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As you know, natural fresh juices from vegetables, berries and fruits will help to strengthen the immune system.

How to cook and drink juices

Vegetables and fruits must be peeled and chopped just before juicing, otherwise they will lose some of their nutrients.

Juice should only be made from fresh fruits and vegetables.

The juicer should be thoroughly washed with hot water immediately after preparation.

Juices should be drunk no more than 15 minutes after production, because microorganisms rapidly multiply in them.

You need to drink juices in small sips, preferably through a cocktail straw.

It is advisable to drink them at least 30 minutes before meals; if this rule is violated, fermentation processes in the intestine are enhanced.

The most useful juices are “cloudy” (nectars), that is, they contain more constituents of the starting material. Juices are filtered only for serious disorders of the stomach and intestines, as well as for respiratory diseases.

Lemon juice is always diluted with water, drunk with honey.

Leafy vegetables are mixed with root vegetables in a 1: 2 ratio.

Stone fruit juices (plums, apricots, etc.) should not be mixed with other juices. This does not apply to pome fruit juices (apples, grapes, etc.).

Radish, radish, onion, garlic, horseradish juices should be added to other juices in very small quantities.

Beet juice in any composition should not exceed one third.

Carrot juice

Freshly squeezed carrot juice contains a lot of beta-carotene, vitamins of group B, C, D, E, potassium, calcium, magnesium, silicon, iodine, cobalt. Iodine normalizes the function of the thyroid gland, and magnesium removes unnecessary bile and cholesterol from the body.

Beta-carotene is very beneficial for eyesight. However, for it to be absorbed and converted into vitamin A, fats are required. It is not for nothing that children are given grated carrots with sour cream.

Carrot juice helps with anemia, cardiovascular problems, urolithiasis, polyarthritis, vitamin deficiencies and general loss of strength, increases immunity and normalizes metabolism.

However, it is important to remember not to overuse carrot juice. An excess of beta-carotene overloads the liver and may turn the skin yellowish. It is recommended to drink no more than 500 ml of carrot juice per day in several steps for treatment, while this dose should not be consumed for a long time. And for vitamin prophylaxis, half a glass (100 ml) is enough.

Fresh carrot juice cleanses and normalizes the intestines, and this contributes to the improvement of the entire gastrointestinal tract, the removal of "debris" from the joints while strengthening the skeletal system.

To clean the walls of blood vessels from cholesterol, carrot juice must be mixed with the same amount of beetroot juice.

With inflammation of the liver, chronic hepatitis, gastritis with high acidity, vomiting, as well as to improve vision and during pregnancy, it is recommended to take 1/2 glass of carrot juice per day.

It is very important to remember that with exacerbation of gastric ulcer and duodenal ulcer, acute inflammatory bowel and pancreatic diseases, as well as obesity, carrot juice is contraindicated.

Carrot juice goes well with other vegetable and fruit juices.

Lemon juice

Lemon juice is very rich in organic potassium, which is essential for the normal functioning of the cardiovascular system and kidneys. Lemon juice is a source of citrine, which, when combined with vitamin C, has a beneficial effect on metabolism, and also strengthens and elasticizes the walls of blood vessels. Also, lemons contain vitamins A, B, B2, B15 and P, pectin substances, salts of iron, phosphorus, calcium, magnesium, glycosides.

Lemon juice maintains normal blood pressure, which means it is a prophylactic agent against heart attacks, strokes and other diseases. It acts as a strong antiseptic and anti-inflammatory agent. It also lowers fever, removes toxins from the body, relieves cramps and headaches, lowers blood sugar in diabetic patients, strengthens the immune system, tones, reduces fatigue and increases efficiency.

Lemon juice is used to treat wounds, which speeds up their healing.

Recently, the ability of lemon juice to dissolve uric acid deposits in rheumatism, gout, gallstones and kidney stones and other diseases has been revealed.

Lemon juice strengthens and whitens tooth enamel and protects against tooth decay.

Undiluted lemon juice is bad for your stomach. It is enough to add a few drops of lemon juice to the water to improve the absorption of calcium in the body and normalize the kidneys.

Undiluted lemon juice, if consumed very often and in large quantities, removes calcium from the body.

In the spring, when the supply of vitamins in the body dries up, it is useful to drink lemon juice diluted in half with boiling water, with the addition of a teaspoon of honey. In Turkey and Bulgaria, the "elixir of youth" is popular: lemon juice mixed with honey and olive oil (2: 4: 1) - take this mixture every day, 1 teaspoon on an empty stomach.

Lemon, like any citrus fruit, can cause allergic reactions. Lemons are contraindicated in case of high acidity of gastric juice, with stomach and duodenal ulcers, colitis and enteritis.

Grapefruit juice

Grapefruit juice is unusually rich in carotene, potassium, calcium, B vitamins, carotene, it contains potassium, calcium, iron, magnesium, phosphorus, zinc, manganese and organic acids.

Rich in vitamin C, it helps fight colds and flu and boosts immunity. Vitamin PP helps with chronic fatigue and insomnia.

Pectin normalizes metabolism and eliminates "bad" cholesterol. This juice contains substances that increase the elasticity of blood vessels and strengthen the capillaries, which is very important in preventing hemorrhages.

Grapefruits well remove excess fluid from the body, activate the process of burning fats, contributing to weight loss and cleansing the body of toxins. At the same time, freshly squeezed juice is indispensable in the absence of appetite. Therefore, the juice is recommended for people with poor digestion, with salt deposition. Essential oils and organic acids found in grapefruit stimulate metabolism, enhance the production of digestive juices, and improve digestion and absorption of food. Grapefruit contains a lot of soluble fiber - pectin, which enhances intestinal motility and helps prevent constipation. A glass of freshly squeezed grapefruit juice drunk on an empty stomach helps the intestines to start working.

Grapefruit contains very few calories and a lot of vitamins, which allows you to include its juice in various diets, as well as use it in fitness, shaping or aerobics for a quick recovery. In these cases, it is recommended to drink grapefruit juice not peeled, but together with the pulp.

Grapefruit juice goes well with sweet fruit juices.

Drinking grapefruit juice should never be combined with medication. Since the juice stimulates the active work of the liver and intestines, the drugs after providing help are not excreted from the body, but, on the contrary, are absorbed into the blood - as a result, an overdose occurs. Therefore, for those who constantly take medications for chronic diseases, it is better to completely abandon the juice from grapefruit, and those who are undergoing a course of recovery should refrain from it until the end of treatment.

Kiwi juice

Kiwi is a storehouse of vitamins A, B, E, B1, B2, B3, B6, and especially vitamin C, it is rich in carbohydrates, mineral salts, enzymes and tannic acid. One medium-sized kiwi contains 65–75 mg of vitamin C, 11 g of carbohydrates, 0.3–0.4 g of fat, 3-4 mg of sodium and 1 g of protein.

At the same time, kiwi is able to burn fats involved in blocking arteries, which greatly reduces the risk of blood clots. Moreover, it is freshly squeezed juice, consumed for 4 weeks, that most contributes to the prevention and treatment of blood clots, reducing the level of fatty acids in the blood by 15%.

Moreover, kiwi juice improves peripheral blood circulation, has a beneficial effect on the condition of the veins, and the magnesium contained in it has a positive effect on the work of the heart. Mineral complexes of kiwi green pigment activate proteins, thus stimulating the activity of the brain.

The fiber contained in freshly squeezed juice normalizes the digestive processes and helps to eliminate "bad cholesterol" from the body.
Kiwi juice is recommended for people with reduced immunity, since daily consumption of 1-2 pieces (this is one glass of juice) covers the daily requirement for vitamin C. At the same time, the combination of vitamin C and magnesium allows the body to withstand stress. Therefore, cardiologists recommend a glass of kiwi juice a day as an alternative to cardioaspirin.

Kiwi juice regulates blood sugar levels, therefore it is very useful for diabetics, helps the body fight viruses (thanks to vitamins B1 and E), improves blood composition, retains calcium in bones, strengthens immunity and improves tone.

Drinking kiwi juice is recommended for hypertensive patients, since the potassium contained in it normalizes blood pressure; as an aid in the treatment of rheumatism; to prevent possible formation of kidney stones; in the treatment of atherosclerosis.

Kiwi should not be taken in case of high acidity of gastric juice and in the presence of allergic reactions to it.

Tangerine juice

Mandarin juice contains the same beneficial substances as orange and lemon juice, including vitamin C. This juice acts as an antipyretic and anti-inflammatory agent, helps with hypertension and vitamin deficiency, improves tone and strengthens the immune system.

Tangerine juice tastes slightly softer and slightly sweeter than other citrus juices. At the same time, it goes well with juices of other cirrus fruits.

Mango juice

The most nutritious value in mango is the pulp of the fruit, which contains a variety of nutrients. Sugar (fructose, sucrose, maltose, glucose, xylose, etc.) gives a sweet taste to this fruit, which contains about 14.8 g per 100 g. There are vitamins B1, B2, B5, B6, B9, E, D and C. The content of the latter depends not only on the variety, but also on the growing conditions and ranges from 15 to 180 mg per 100 g of pulp. The minerals contain calcium, iron, magnesium, potassium, phosphorus, a little zinc. Among the 12 amino acids, there are essential ones. The orange-yellow color of a ripe fruit is provided by carotene (it is 5 times more than in tangerines).

Even green, unripe fruits are no less useful. So, using freshly squeezed juice with pulp of 1-2 unripe mangoes per day, you can significantly increase the elasticity of the vascular wall, and the high iron content in green fruits can improve hemoglobin indices in anemia. Vitamin C in green mangoes is an excellent remedy for vitamin deficiency.

Also, when using the juice of immature fruits, blood clotting indicators improve, the body's resistance to diseases such as tuberculosis, cholera, and dysentery increases.

Ripe mango juice is recommended to be consumed:
- with various diseases of the organs of vision (dry cornea, night blindness, with refractive errors);
- as a vitamin complex that increases the body's resistance, improves immunity;
- in case of disturbances in the activity of the gastrointestinal tract. Daily use of the juice of two mango fruits will help eliminate constipation, diarrhea, significantly reduce hemorrhoids, eliminate bile stagnation and cleanse the liver;
- with cardiovascular diseases.

They also drink juice made from baked overripe mangoes. It eases the symptoms of bronchitis, improves the secretion of phlegm, cleans the bronchi, relieves obsessive, "barking" cough.

Potential Adverse Effects of Drinking Mango Juice:
- juice of unripe fruits can irritate the mucous membrane of the gastrointestinal tract, cause colic. Therefore, it must be mixed with water and is not recommended for gastritis and colitis;
- juice of ripe fruits (especially with pulp), consumed in large quantities, leads to constipation, allergic reactions (urticaria), fever.

Chokeberry juice (chokeberry)

Aronia fruits are rich in sugars - glucose and fructose and contain sweetish sorbitol (cyclic alcohol), which is used as a sugar substitute for people with diabetes. Vitamin P is formed in a fairly large amount in berries. Chokeberry is also rich in B vitamins, it contains provitamin A - carotene, vitamins PP, C, E.

In ripe fruits, a set of microelements necessary for the human body is formed: fluorine, iron, boron, copper, molybdenum, iodide compounds, manganese. The specific tart taste of the berries is given by the tannins, pectin substances and glycoside contained in them.

Due to the large amounts of pectin substances contained in freshly squeezed juice, mountain ash is used to remove radioactive substances, heavy metals and pathogenic microorganisms from the body. At the same time, pectins contribute to the normalization of the gastrointestinal tract, have choleretic and antispasmodic effects.

Chokeberry juice lowers blood pressure and lowers the content of "bad" cholesterol in the blood, strengthens the walls of blood vessels and improves the elasticity of the walls of blood vessels. For the treatment of hypertension, vitamin deficiency, atherosclerosis, it is necessary to take 50 ml of juice 3 times a day for 2 weeks.

In winter, prepare an infusion of dry fruits: pour 2-4 tablespoons of fruits with 2 cups of boiling water, insist in a thermos and drink the next day in 3 doses, 1/2 cup each 30 minutes before meals.

As an additional treatment, blackberry juice is prescribed for diseases such as atherosclerosis, rheumatism, blood clotting disorders (frequent bleeding, decreased coagulability, after the use of anticoagulants), with glomerulonephritis, allergies (neurodermatitis, eczema) and diabetes mellitus.

When taken regularly, chokeberry juice has a very good effect on enhancing immunity and significantly improves the activity of the endocrine system and the functioning of the liver.
The juice is used externally to treat burns.

The fruits and juice of black chokeberry are not recommended for use with gastritis with high acidity, during an exacerbation of stomach and duodenal ulcers, with a tendency to constipation; with increased blood clotting; with reduced pressure and thrombophlebitis.

It is undesirable to drink juice in case of ischemic heart disease, in the postinfarction and poststroke periods.

Cranberries contain sufficient amounts of potassium, magnesium, calcium, copper, iodine, barium, iron, silver, manganese, lead. In addition, they are rich in vitamins C, PP, K, B1 and B2, and also contain flavanoids, ursolic and organic acids: ketoglutaric, citric, cinchona, malic, benzoic (it is thanks to her that the berries retain their freshness for a long time without additional processing). Of the sugars, fructose and glucose are contained, coloring, pectin, tannins, nitrogenous substances and phytoncides are also present. The most medicinal fruits of cranberries are considered, harvested in spring, because they contain the highest content of valuable substances, sugars and biologically active substances, however, the concentration of vitamin C is higher in autumn cranberries.

The healing properties of freshly squeezed cranberry juice are based on the high content of tannins in it, which prevents the penetration of microbes through the cell membrane. Thanks to this, cranberry juice boosts the immune system. Moreover, cranberry greatly enhances the effect of antibiotics, especially those aimed at treating diseases of the genitourinary system, with urinary tract infections of various origins. 2 tablespoons 3 times a day of fresh juice are taken for urinary tract infections, to prevent the formation of stones.

Cranberry juice has anti-inflammatory, antimicrobial, diaphoretic, diuretic effects. Therefore, it is also used as a tonic and anti-cold remedy. Berries and juice are a good antipyretic agent for febrile conditions. Berry juice with honey is used to gargle with sore throat.
Potassium salts act not only as a diuretic, but also help with cardiovascular diseases and metabolic disorders.

Chemical elements such as boron, iodine, manganese can lower blood pressure, therefore, cranberry juice is often recommended for hypertension. Ursolic acid has a vasodilating effect on the coronary vessels.
Regular consumption of freshly squeezed cranberry juice significantly reduces the risk of food poisoning and counteracts the development of enterovirus infection, since it has the ability to suppress the growth of E. coli, salmonella, etc.

A decoction of the whole plant can be used for stomach diseases and diarrhea: brew 2 tablespoons of a mixture of berries and leaves with 2 cups of hot water, boil for 10 minutes over low heat, cool, strain. Drink 1/2 cup 4 times a day.

Freshly squeezed juice increases the secretion of gastric and pancreatic juices, so it can be used in the treatment of diseases of the digestive system. It enhances appetite, assimilation of food and normalization of metabolism, enhances intestinal motility and removes toxins. It is recommended for gastritis with low acidity, colitis, it is prescribed as a salt substitute for a salt-free diet, as well as during the treatment of liver diseases.

The norm for drinking cranberry juice is 1 glass during the day (several servings are possible). Before use, the juice is diluted to taste with boiled sweetened water.
To cleanse and heal purulent wounds, fresh berry juice is used in the form of lotions.

Contraindications for the use of cranberry juice are stomach ulcers, duodenal ulcers and increased acidity of gastric juice.

Wheatgrass juice

It is used in the form of freshly squeezed juice for the prevention and treatment of a number of diseases, as well as a fortifying and rejuvenating drink.

Daily use of even a small amount of freshly squeezed wheatgrass juice allows you to get rid of many chronic diseases and strengthen the immune system. The huge content of chlorophyll in the freshly squeezed juice of wheat germ strengthens cell membranes, promotes the early healing of wounds, ulcers, and erosions.

The found similarity in the structure of the chlorophyll molecule and human hemoglobin (the only difference is the magnesium atom instead of iron) makes it possible to increase the oxygen content in the blood. Moreover, chlorophyll increases the protective functions of the body, it is able to prevent tumors.

Wheat juice can be made at home by yourself. To do this, you need to germinate wheat grains, and when the sprouts reach a height of 10–12 cm, pass them through a meat grinder or grind in a blender. The main rule is to use only fresh juice. You should start with 10-15 wheat germs and gradually bring their number to 50-60, following the reaction of your body. You do not need to swallow the pulp of the sprouts, the juice should be drunk 30–40 minutes before meals. Wheatgrass juice concentrate is also on sale now.

Strict contraindications for the use of this drink are individual intolerance to cereals, sensitivity to pollen allergens, severe bronchial asthma and prolonged use of glucocorticoids (from 2 years), pregnancy.

Source: health info

Juice therapy: freshly squeezed juices for weight loss, strengthening the immune system and preserving youth

Everyone knows about the benefits of vegetables and fruits, as well as the fact that they are mandatory in the diet of any person. Especially a lot of vegetables and fruits should be present in the diet of children and adolescents, pregnant women, sick people. Recovery from illness is faster if a person consumes a significant amount of fresh vegetables and fruits. The more of these products in the diet, the more effective is the process of losing weight.

Nutritionists recommend eating at least three different vegetables and five different fruits per day. But not everyone loves and can eat a lot of fruits - what should they be? A juicer comes to the rescue - one of the most useful kitchen appliances!

Freshly squeezed juices or, as they are also called, fresh juices are a great opportunity to get the necessary amount of vitamins and minerals contained in fresh fruits without overloading the stomach.

Natural juices can be drunk constantly - according to 1-2 glasses a day... At a time when the body is in dire need of an increased amount of vitamins, the portions of juice in the diet should be increased.

This is called juice therapy. Juice therapy is useful during the recovery period after an illness, with spring vitamin deficiency and for the so-called "acceleration of metabolism" in the initial period of weight loss. We will talk about how to properly carry out juice therapy below. And first, let's learn about the benefits of freshly squeezed juices.

Freshly squeezed juices: health benefits

Freshly squeezed juice is absorbed faster and better than whole fruits and vegetables. Of course, you shouldn't completely ditch whole fruits and vegetables - fiber is also needed in large quantities. But with all the desire, few people will be able to eat such a volume of whole vegetables and fruits, from which you can get 2-3 glasses of juice. But drinking juice will not be difficult for anyone.

Benefits of freshly squeezed juice the same as the benefits of fresh fruits and vegetables: the body receives vitamins, carbohydrates, enzymes, minerals, chlorophyll and much more. At the same time, everything is perfectly absorbed, since liquid food is easier for the body to assimilate.

Freshly squeezed juice is the elixir of youth since it contains antioxidants that slow down the aging process of cells.

Freshly squeezed juice is an excellent cleanser. Fresh juices help to improve digestion. At first, regular intake of juices can act as a mild laxative - it cleanses the body of toxins. If you continue the juice therapy, the digestive system will start working like a clock. People call this "acceleration of metabolism", followed by mandatory weight loss in general and a decrease in the abdomen - in particular.

Juice therapy, which means drinking at least 2 glasses of freshly squeezed juice a day, is energizing. Having drunk a large glass of mixed juice from vegetables, fruits and berries, a person already after a very short time notes a surge of strength and an improvement in mood.

So, freshly squeezed juices, the benefits of which are beyond doubt, should be drunk by everyone and always. But what kind of juices to drink and can you add something to them to increase the benefits? What freshly squeezed juices are useful for certain problems? Let's talk about the choice of starting products for juicing and healthy additives.

Freshly squeezed juices: recipes

Freshly squeezed juices for immunity

To strengthen the immune system, you need to drink freshly squeezed juices every day - in the morning and in the evening. If you often get colds in winter, start juice therapy in early autumn and continue at least until mid-winter, or better, until mid-spring. Regularly consuming freshly squeezed juices, you will notice that your body has become stronger - it is already easy for it to resist diseases.

1. Freshly squeezed juice for immunity "Ascorbic energetic"

2 apples
- 1 orange
- a handful of any one berry (it can be strawberries, blueberries or black currants)

This juice contains not only vitamin C, but also B1, folic acid, calcium, selenium, magnesium, etc.

2. Juice for immunity "Starchy"

1 large potato
- a third of a small melon
- 2-3 carrots

Such freshly squeezed juice contains vitamins C and E, beta-carotene, folic acid, etc. The juice is useful for immunity and preservation of youth.

3. Freshly squeezed juice for immunity "Liquid ascorbic acid"

1 apple
- 1 kiwi
- 2 grapefruits

This juice contains a huge amount of vitamin C, as well as beta-carotene, biotin, selenium, calcium, phosphorus, etc. "Liquid ascorbic acid" is recommended most often during illness and some time after recovery.

4. Freshly squeezed juice for immunity "Vitamin salute"

1 large orange
- 4 medium carrots
- 2-4 cloves of garlic

The juice contains vitamin C, calcium, magnesium, folic acid, iron.

5. Freshly squeezed juice for immunity "Vitamin boom"

Half a glass of blueberries
- 2 grapefruits

The juice contains vitamins C, E, B1, B2, B6, beta-carotene, biotin, folic acid, calcium, iron.

6. Freshly squeezed juice for immunity "Vegetable ascorbic acid"

4 tomatoes
- 2 cucumbers
- 4 heads of broccoli
- some spinach

The juice contains vitamin C, B3, folic acid, calcium, iron.

Freshly squeezed juices for youth

Vegetables, fruits and berries contain a large amount of antioxidants- substances that fight free radicals. But it is they - free radicals - that provoke premature aging of the body. To maintain youth and beauty, you need to regularly drink juices high in antioxidants.

1. Freshly squeezed juice for youth "Liquid antioxidant"

1 orange
- a handful of blueberries
- a handful of cranberries
- a handful of black currants
- 1 potato
- 3 heads of broccoli

The juice contains a lot of antioxidants.

2. Drink "Tea antioxidant"

Half a glass of rowan
- a few grapes
- 1 grapefruit

Squeeze the juice and dilute it 1 to 1 with cold green tea. The drink is rich in antioxidants that protect the body from aging. At the same time, the drink does not overload the gastrointestinal tract, it is easily absorbed, it quenches thirst well and helps to strengthen the immune system.

Fresh squeezed juices for weight loss

To accelerate metabolism and lose weight without dieting, you need to drink 2 glasses of juice every day for 1-2 months. The more different ingredients the juices include, the better the result will be. You can mix a variety of vegetables, fruits and berries in one juice - preferably those that have a mild laxative effect.

1. Slimming juice "Vitamin Mix"

1 carrot
- 1 green apple
- 1 red apple
- 1 peach or nectarine
- 1 fresh cucumber
- 3 plums
white cabbage (about the size of a glass)

The juice will saturate with vitamins and cleanse the intestines. Drink this juice 2 glasses a day for a week. After that, move on to another slimming juice.

2. Slimming juice "Liquid salad"

2 beets
- 1 carrot
- 1 radish
- a glass of fresh sour berries (strawberries, blueberries, currants, cranberries, lingonberries, etc.)

The juice will improve metabolism, saturate the body with vitamins, and with regular use it will help increase hemoglobin. The cleansing effect of this juice will help you lose weight.

Juice additives

If you want the body to assimilate as much vitamins A and E as possible, be sure to eat something fat immediately before or immediately after drinking the juice - a spoonful of olive oil, for example. You can dilute the juice with a little heavy cream.

If you drink juices for slimming and cleansing the body, buy a juice supplement like spirulina. It is a green powder sold in drugstores. Spirulina with juice will enhance its cleansing effect.

In order to increase the vitamin value of the juice (which is especially important if you are undergoing juice therapy to strengthen the immune system), add some wheat sprouts, flax seeds, brewer's yeast, lecithin to the juice.

To strengthen the immune system, add to the freshly squeezed juice pharmacy drops and tinctures from medicinal plants - for example, echinacea, chamomile, eleutherococcus extract, etc. Read the instructions carefully and preferably consult your doctor.

Juice therapy: how to do it right

Juice therapy is prescribed to detoxify the body, normalize the digestive tract, strengthen immunity and increase tone. If you need the maximum result, juice therapy is usually carried out according to the following scheme: for 5 days a person drinks 2 glasses of freshly squeezed juice a day, and it is advisable to do this between main meals - this way the nutrients are better absorbed.

Two days a week (more convenient if it is a weekend) are unloading- these days a person does not eat anything, but only uses juices.

On fasting days, 1 glass of juice replaces 1 serving of food. Therefore, during the day you need to drink at least 5-7 full glasses of juice with intervals of 2-3 hours. Be sure, in addition to juices, you need to drink water.

V fasting days on juices need more rest: plan a sauna and massage, take an aromatic bath at home, prepare some interesting films or books and devote your leisure time to them. You will not only improve your health, but also have a great rest.

The third day after two unloading days, you need to start with juice and a small portion of light semi-liquid oatmeal, cottage cheese or fruit and vegetable salad.

Such a week of juice therapy will allow you to lose 2 to 5 extra pounds, improve digestion, strengthen immunity and tone the body. Of course, the result will also affect the appearance - the color and condition of the skin will improve.

For a stable result, such juice therapy must be repeated several times: one week of juice therapy, 2 weeks of standard nutrition, then again a week of juice therapy, etc. And so on for several months. Moreover, during periods of standard nutrition, juices should also be present in the diet, albeit in smaller quantities. Freshly squeezed juice is good for any person. This is the most necessary and valuable drink.

1. It is better to squeeze juice from slightly unripe fruits, vegetables and berries.

2. All fruits, vegetables and berries must be thoroughly washed with warm (not hot!) Water before juicing. Soft berries should be lightly rinsed with cool water. In no case should you soak vegetables, fruits and berries - soaking leads to the loss of a certain amount of nutrients.

3. Freshly squeezed juices should be drunk in the first 15-30 minutes after preparation. If you want to put off the juice for several hours, add a little citric acid to it or dilute the ascorbic acid - then the juice will not darken and retain more nutrients. Store the juice in the refrigerator, but never more than a day.

4. Vegetable juices and juices from very sour fruits and berries, it is advisable to dilute with water at a ratio of 2 parts of juice to 1 part of cold boiled water. Freshly squeezed juices for children should always be diluted 1 to 1 with water.

5. It is better not to peel off fruits and vegetables for juices, but just wash thoroughly. If it is necessary to remove the skin, try to do it very carefully, removing as little layer as possible.

6. If you do not have strength and your mood is at zero, make yourself juice from sweet berries and fruits - peaches, apricots, pears, raspberries, melons, etc. You can additionally add a little honey to the juice. This sweet juice provides a quick boost in energy. If your energy is in full swing, give preference to unsweetened vegetable juices.

Pregnancy is a happy time for every woman. It is at this time that a woman should take care of her health, since she is responsible for the health of the unborn child. But what to do if it is noted lack of appetite during pregnancy, and no desire to eat healthy foods?

Usually in the first trimester of pregnancy, many women develop toxicosis. If at this time the pregnant woman has no appetite, then there is nothing surprising in this. However, pregnancy is not a time when a woman can starve for a while, without harming her health. How to regain appetite if there is no desire to eat at all?

The reason for the lack of appetite

Usually, loss of appetite during pregnancy occurs due to a lack of vitamins, iron and B9 folate. In order for the child's body to form correctly, these vitamins and minerals must be consumed in their diet every day.

You can eat baked apples, buckwheat porridge (which can make up for the missing amount of iron), cabbage and salads (they contain folic acid). Also, folic acid can be taken in tablets - the dosage is prescribed by your doctor.

Features of appetite

During pregnancy, every woman develops unique preferences when choosing dishes:

• pickles,
• honey together with bacon,
• mango with salt
• cake with ketchup.

Doctors cannot unequivocally answer the question of why women are drawn to such strange food combinations. Perhaps this is how the body “informs” that it needs a large amount of vitamins and minerals for the development of the fetus.

Advice! You need to listen to your body. With proper and balanced nutrition, there are usually no significant changes in eating habits.

Desires are different

Our brain may well be mistaken in its desires and needs. If a pregnant woman wants to gnaw ice, then her body does not have enough iron, and when she pulls on chalk, then there is a calcium deficiency. In our country, women in a position are drawn to salty, but in Europe, ladies prefer to lean on fatty and sweet foods.

Experts say that a woman can eat chalk if her body lacks iron. If you crave sweets, doctors recommend eating a portion of protein foods - and the need will disappear immediately, and you will not have problems with being overweight. Salty foods are eaten by women who lack protein in the body. It is better to replace ordinary table salt with sea salt.

Advice! If you want something sweet or savory, try to eat these foods in moderation. You can replace them with other, less hazardous products.

Strange desires

Usually, appetite starts to increase in the second trimester of pregnancy. Women sometimes shock men with their new taste preferences. What to do if your desires do not coincide with the norm of what is permitted?

• You need to visit your gynecologist, who will prescribe you tests to identify deficiencies: vitamins, zinc and iron.
• Try to improve your diet. Eat more fresh vegetables, fruits, lean fish, boiled meat.
• You should eat on a regular basis without skipping meals.
• Replace unhealthy foods with healthy ones that have the same taste.

How to replace harmful products?

A woman who has an increased appetite during pregnancy should carefully monitor her diet. Try not to overeat, snack between meals, breathe fresh air, and exercise. Let's look at unhealthy foods that can be replaced with healthy ones:

• Ice cream - may indicate that you lack iron and calcium, eat frozen low-fat yogurt - it is very tasty and healthy.
• Carbonated water - replace with mineral water with fruit juice. Such a drink will perfectly remove thirst and replenish the body with missing vitamins.
• Fatty cakes with cream can replace coarse bread with natural jam or preserves. The cakes can be replaced with strawberries and cream or yogurt.
• Fried potatoes and chips - popcorn without salt or Armenian lavash with cheese.
• Canned fruit - fresh fruit or dried fruit.

Why does appetite increase?

When a woman becomes pregnant, strong hormonal changes begin in her body. A woman always feels what and when she needs to eat. Various desires and preferences for food appear. In the first trimester, due to toxicosis and morning sickness, the damsel has a poor appetite, but by the second trimester it begins to increase.

A woman's body needs a lot of strength and energy to bear a baby. You need to replenish your diet every day: proteins, carbohydrates, calcium, iron and vitamins. It is best to avoid overeating and eat healthy steamed foods.

Main products to eat

Many are interested in the question why some women have toxicosis in two weeks, while others suffer from nausea for two or even three months? The answer is quite simple: toxicosis is the reaction of a woman's body to male cells. After they adapt in the body, toxicosis and morning sickness will stop. Next, we'll look at what you need to eat throughout your pregnancy.

First month

On the day you found out about your pregnancy, you need to say a resolute "no" to bad habits. During this period, the nervous system of the unborn child is laid, so it is worth consuming more folic acid.

The diet should include: beets, liver, avocados, asparagus, nuts, legumes (but they can cause bloating), fish, spinach, celery. Have you lost your appetite during pregnancy? It does not matter, this is the reaction of the female body and, starting from the second trimester, it will increase in you.

Second month

At this time, you need to eat every two hours. Eat more protein and fluids to relieve nausea. Usually, kitchen odors can cause severe nausea - try to avoid them. A fresh green apple or a salty cracker can help. Drink natural juices and compotes.

Third month

During this period, it is worth consuming more calcium and iron-containing foods. Right now, there is an increase in appetite during pregnancy, so it is worth eating in small portions every two hours in order not to overeat. Every day you need to eat: cottage cheese, yogurt, sour cream, kefir or drink milk.

Fourth month

During this period, the woman begins to feel much better, as the toxicosis ends. You need to eat more carbohydrates.

Fifth month

During this period, a woman has an increased appetite during pregnancy due to the fact that the fetus begins to actively grow. In order to avoid anemia, it is necessary to eat foods that contain a large amount of iron. Include in your diet: cherries, citrus fruits, tomatoes, rose hips, prunes, liver, legumes, Brussels sprouts.

Sixth month

In women, appetite is practically absent in early pregnancy, which cannot be said about the end of the second trimester. During this period, it is better to avoid foods that can provoke the occurrence of bloating, since intestinal motility is disturbed.

Seventh month

During this period, a strong appetite appears during pregnancy, but due to the fact that the fundus of the uterus grows and begins to press on the digestive organs, severe heartburn appears. Eat more dairy products and try to exclude: radish, cabbage, onions, garlic.

Eighth month

During this period, a woman goes on maternity leave and her energy costs are reduced. You shouldn't eat for two. Many women have leg cramps; the following foods will help to cope with them: dried apricots, bananas, dairy products.

Ninth month

The kid is already fully formed. Some people experience loss of appetite during pregnancy, but not all. It is worth excluding: cakes, fried potatoes, fatty sauces, so that the fetus is not very large and the childbirth is favorable.

Advice! The nutrition of a pregnant woman should be correct and balanced.

So, pregnant women need to carefully monitor their diet, it is worth consuming more proteins, carbohydrates, minerals and vitamins. If you want your baby to be born healthy, try to eat regularly and correctly.

The period of pregnancy is such a stage in the life of every woman, during which the body undergoes the most serious changes. Reactions to expecting a baby can be very different: some women are constantly hungry, while others, on the contrary, do not feel hungry at all. Each of the presented conditions is dangerous in its own way, especially with overeating. However, a critical decrease in appetite can become extremely dangerous not only for a woman, but also for her fetus. That is why you should consider all those reasons that affect the lack of appetite in early pregnancy and how vomiting and other similar symptoms should be treated.

Reasons for a lack of appetite in a pregnant woman

So, when there is no appetite during pregnancy, a number of factors can contribute to this. First of all, we will talk about toxicosis, namely, this condition, which is accompanied by a whole list of unpleasant symptoms, which will be described below. The next factor may well be the lack of such an essential component as folic acid. We are talking about vitamin B9, which is necessary for the female body to maintain normal health and the ability to carry a child. Most often, if there is no appetite during pregnancy and this is due to a deficiency of folic acid, such symptoms appear in the first trimesters.

Further, experts pay attention to the likelihood of developing a rapid surge of hormones in the body. The leading component in this regard is progesterone, which has an effect not only on the lack of appetite, but also on the fact that a woman often suffers from nausea and other unpleasant symptoms. Experts call the following reasons for this condition:

• constipation, which is manifested due to the pressure of the uterus on the intestinal area. This may well be the main reason for poor digestion, and, consequently, lack of appetite;
• compression of the stomach by an enlarged fetus;
• stressful situations, fears and depression - all this can also have a detrimental effect on the addition of appetite. That is why in no case should the psychological factor be disregarded.

Further, one should not forget that the reasons for the lack of appetite in a pregnant woman may well lie in the presence of chronic diseases. As a rule, during pregnancy, they worsen - these can be diseases of the intestines, kidneys and others, which naturally affect the lack of appetite. Thus, the most likely factors for the development of such a condition in a woman can be quite a lot. That is why one should not forget about some of the accompanying symptoms, as well as about the recovery course.

It is very important that the treatment is carried out exclusively by a specialist - only in this case it will be the most effective and not leading to the development of complications.

It is also advisable to consult with him for any reason.

What symptoms should alert you?

Most often, toxicosis is the only cause of unpleasant symptoms during pregnancy and in the absence of appetite. Speaking about this, they pay attention to nausea, vomiting, changes in temperature indicators. If toxicosis in a pregnant woman lasts long enough, then over time it may well have an impact on the development of a depressive state. In addition, loss of appetite during pregnancy affects the formation of constipation, diarrhea and other unpleasant manifestations.

That is why it is very important to start treatment as early as possible, because in this case it will be possible to avoid the development of complications not only for the mother, but also for the unborn child. As a rule, the recovery course consists in the use of certain medications, adherence to the diet and improvement of the diet in general. Only an integrated approach will effectively and quickly restore a woman's appetite, regardless of why it worsened.

How to deal with a lack of appetite?

It is necessary to understand that problems with food intake and nausea (respectively, with a loss of appetite in pregnant women) can be easily mitigated by changing already established habits in the diet and lifestyle. Here are just a few tips that experts recognize as effective:

1. It will be best to eat small portions, but do it a little more often than usual. It is thanks to this approach that the nausea will be much less intense;
2. you should not eat heavy or, for example, hard-to-digest foods. Instead, it will be much more correct and useful for a woman and her unborn child to be content with light dishes - salads, dairy names, light dietary meat;
3. the first of the snacks (for example, several crackers) is recommended to be consumed while still in bed (it would be most correct to do this 15 minutes before getting up);
4. you need to drink as much as possible (especially during the heat or with frequent vomiting) to eliminate the likelihood of dehydration. It is strongly recommended to choose cool drinks;
5. Refrigerated desserts (such as sorbets or jellies) can help relieve nausea. While hot liquids and dishes can only worsen it even more, in this case, the appetite during pregnancy may be lost for a long time.

One of the quickest relief from lack of appetite and nausea is ginger.... Sucking on one small piece of lemon can have a similar effect. It is also highly recommended to try, if possible, to change your own plan for a day. In particular, it is advisable to rest as much time as possible, completely eliminate any stressful situations, because they will only aggravate both lack of appetite and nausea.

Many women pay attention to the fact that, as part of the lack of appetite and the fight against the presented phenomenon, leisurely walks, as well as fresh air, are excellent help. In general, it is very important to do exactly what the soul is most inclined towards. Indeed, only in this way can be formed positive thinking and attitude to life, which, as you know, is capable of working miracles. After that, such a problem as a lack of appetite during early pregnancy will no longer bother a woman, and therefore she will be able to give birth to a 100% healthy child.

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HOW TO SIGNIFICANTLY REDUCE THE RISK OF GETTING CANCER?

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1.Can cancer be prevented?
The occurrence of a disease such as cancer depends on many factors. Not a single person can provide himself with complete safety. But everyone can significantly reduce the chances of a malignant tumor.

2.How does smoking affect the development of cancer?
Absolutely, categorically forbid yourself from smoking. Everyone is tired of this truth. But quitting smoking lowers the risk of developing all types of cancer. Smoking is associated with 30% of deaths from cancer. In Russia, lung tumors kill more people than tumors of all other organs.
Eliminating tobacco from your life is the best prevention. Even if you smoke not a pack a day, but only half, the risk of lung cancer is already reduced by 27%, as found by the American Medical Association.

3.Does being overweight affect the development of cancer?
Look at the scales often! Extra pounds will affect not only the waist. The American Institute for Cancer Research found that obesity triggers the development of tumors in the esophagus, kidneys and gallbladder. The fact is that adipose tissue serves not only to preserve energy reserves, it also has a secretory function: fat produces proteins that affect the development of a chronic inflammatory process in the body. And oncological diseases just appear against the background of inflammation. In Russia, WHO associates 26% of all cases of oncological diseases with obesity.

4.Does exercise help reduce the risk of cancer?
Spend at least half an hour a week exercising. Sport is on the same level with proper nutrition when it comes to cancer prevention. In the United States, a third of all deaths are attributed to the fact that patients did not follow any diet and did not pay attention to physical education. The American Cancer Society recommends exercising 150 minutes per week at a moderate pace, or half as much, but more active. However, a study published in the journal Nutrition and Cancer in 2010 shows that even 30 minutes is enough to reduce the risk of breast cancer (which affects one in eight women worldwide) by 35%.

5.How does alcohol affect cancer cells?
Less alcohol! Alcohol is accused of causing tumors of the mouth, larynx, liver, rectum and mammary glands. Ethyl alcohol decomposes in the body to acetaldehyde, which then, under the action of enzymes, turns into acetic acid. Acetaldehyde is the strongest carcinogen. Alcohol is especially harmful to women, as it stimulates the production of estrogens - hormones that affect the growth of breast tissue. An excess of estrogen leads to the formation of breast tumors, which means that every extra sip of alcohol increases the risk of getting sick.

6 what kind of cabbage helps fight cancer?
Love the broccoli. Vegetables are not only part of a healthy diet, they also help fight cancer. This is also why recommendations for a healthy diet contain a rule: half of the daily diet should be vegetables and fruits. Cruciferous vegetables are especially useful, which contain glucosinolates - substances that, when processed, acquire anti-cancer properties. These vegetables include cabbage: common cabbage, Brussels sprouts and broccoli.

7 Which organ cancer is affected by red meat?
The more vegetables you eat, the less red meat you put in your plate. Studies have shown that people who eat more than 500 grams of red meat per week have a higher risk of colorectal cancer.

8. Which of the proposed products protect against skin cancer?
Stock up on sunscreen! Women aged 18–36 are particularly susceptible to melanoma, the most dangerous form of skin cancer. In Russia, in just 10 years, the incidence of melanoma has increased by 26%, world statistics show an even greater increase. The equipment for artificial tanning and the sun's rays are also blamed for this. The danger can be minimized with a simple tube of sunscreen. A 2010 study by the Journal of Clinical Oncology confirmed that people who regularly wear special cream suffer from melanoma half as much as those who neglect such cosmetics.
The cream should be chosen with an SPF 15 protection factor, applied even in winter and even in cloudy weather (the procedure should turn into the same habit as brushing your teeth), and also not be exposed to sunlight from 10 to 16 hours.

9. Do you think stress influences the development of cancer?
Stress by itself does not cause cancer, but it weakens the entire body and creates conditions for the development of this disease. Research has shown that persistent anxiety alters the activity of immune cells responsible for triggering the fight and flight mechanism. As a result, a large amount of cortisol, monocytes and neutrophils are constantly circulating in the blood, which are responsible for inflammatory processes. And as mentioned, chronic inflammation can lead to the formation of cancer cells.

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Eating without appetite turns into a hated process. Especially in pregnant women. Instead of "eating for two," you can hardly swallow a few bites. As a result, the body weakens, the mood is at zero, there is anxiety for the baby. What should be done to make an appetite appear, what are the reasons for its absence?

The mechanism of appetite in humans

"Appetite" translated from Latin ("appetitus") means "desire, desire", that is, the emotional and physiological desire to eat. The hypothalamus, the so-called "hunger center", is responsible for this desire. Saliva is released, the intestines begin to work actively. It is noteworthy that appetite, unlike hunger, is not innate. In a child, it appears only after a few meals. The process of appetite development can rather be called a psychological phenomenon. He is the so-called "limiter", without him a person would eat everything, without experiencing pleasure. Appetite is accompanied by positive emotions at the sight of your favorite food, beautiful table setting, etc. This is an individual mechanism, each person has his own "signals".

Reasons for a lack of appetite during pregnancy

Often, upon learning about pregnancy, after the first outburst of joy, a woman begins to worry. The reason for the excitement is a blurred figure. Indeed, many have an increased, sometimes uncontrollable, desire to constantly eat, the fruit growing inside requires more and more. This is a natural process.

Why is this process not starting for some expectant mothers? There is no appetite at all, especially in the first trimesters of pregnancy. Main reasons:

• Hormonal changes;
• Folic acid and iron deficiency;
• Constipation due to a growing uterus with a fetus;
• Stress;
• Acute phase of chronic diseases of the gastrointestinal tract.

During toxicosis, a woman experiences constant nausea, frequent urge to vomit during and after eating. Most often this occurs in the first trimester of pregnancy and disappears later.

Due to hormonal changes, a pregnant woman loses her appetite. The main culprit is the hormone progesterone, which is produced in large quantities and blocks appetite.

In the first weeks of pregnancy, the female body lacks folic acid, which provokes a loss of appetite.

Constipation may occur in the third trimester of pregnancy. The uterus presses on the intestines, interfering with its normal functioning. As a result, the digestion process is disrupted, the desire to eat disappears.

Constant stress affects appetite and in a normal state, let alone pregnancy. Simply put, the body "switches" to a stronger stimulus, is busy with another and has no time for appetite.

How to regain appetite during pregnancy?

First, a woman needs to find out what kind of food does not cause nausea. Go to grocery stores, explore the counters, and there will definitely be something that she wants to eat.

The first meal is best taken without getting out of bed. Ask your family to bring a cup of herbal tea, a neutral-tasting cracker, and some cottage cheese with fruit.

A woman should protect herself as much as possible from stress. Forget about nervous work, communicate with positive people.

Exercise is good for stimulating appetite. It is not contraindicated during pregnancy. Swimming, yoga, special exercises for pregnant women are recommended.

It is necessary to regain appetite during pregnancy! The baby and the expectant mother need adequate nutrition. All methods must be tried. What else can you do?

• Drinking tea with mint - it relieves the feeling of nausea well;
• There is often, but little, without overloading the stomach;
• Include in food ginger, aromatic spices and seasonings - they stimulate appetite;
• Use beautiful dishes, elegantly set the table;
• Eat food regularly. The body will get used to it and will promptly produce gastric juice, giving rise to a feeling of hunger.
• Include in food more protein and vegetables, especially green ones.
• Walk more often in the fresh air.

Appetite is a psychological rather than physiological process. Therefore, you need to pay attention to emotions. Think good, dream, communicate with animals, think about meeting your baby soon. Self-training, self-control, fulfillment of recommendations, be sure to return the desire to eat deliciously!

Attention! The use of any medicines and dietary supplements, as well as the use of any therapeutic techniques, is possible only with the permission of a doctor.