Home Vegetables Baked cauliflower in the oven. Baked cauliflower in the oven. Necessary products for cooking

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Baked cauliflower in the oven. Baked cauliflower in the oven. Necessary products for cooking

Cauliflower is valued not only for its rich vitamin and mineral composition, but also for its excellent taste. In addition, dishes from it are prepared quite simply and quickly. Cauliflower baked in the oven is especially good, because with this method of preparation it not only turns out beautiful and appetizing, but also retains its beneficial properties.

Cooking features

Baking cauliflower in the oven is easy. The main thing is to choose it correctly and prepare for baking.

When buying fresh cauliflower, it is worth examining and feeling it. Sluggish and soft leaves and inflorescences indicate that the product is not so fresh. Inflorescences should be elastic, leaves - juicy. Also, when examining a vegetable, you should pay attention to the color of the inflorescences. They should be plain, white or milky (it depends on the type of cabbage). But the presence of dark spots, even if they are very small, should alert: these are signs of rot, which tends to spread very quickly.
Before baking, cauliflower must be thoroughly cold processed, namely washed, disassembled into inflorescences and soaked for 20 minutes in salted water to prevent pests from entering the dish - insects will float up and it will be easy to remove them.
Cauliflower will take a long time to bake and may remain tough if not boiled first. Boil cabbage in salted water until tender. This usually takes 10 minutes. Frozen cauliflower can be boiled without defrosting.
If you bake cauliflower in milk or sour cream, it will turn out much softer and more tender.

Individual features of cauliflower roasting technology may depend on a specific recipe.

Cauliflower baked in the oven with cheese

cauliflower - 1 kg;
milk - 150 ml;
cheese - 100 g;
sour cream - 50 ml;
flour - 30 g;
butter - 40 g;
breadcrumbs - 50 g;
salt, pepper - to taste.

Soak the cabbage in salt water for 20 minutes, then wash it and separate into florets.
Dip the cabbage in boiling salted water, cook for 10 minutes, remove with a slotted spoon.
Pat dry with paper towels.
Grate the cheese on a fine grater, divide in half.
Soften the butter by heating it in a steam or water bath. Grease a baking sheet with them.
Pour flour into a dry frying pan, fry it until it changes color. Dilute the flour with milk and, stirring, wait until it boils.
Add salt, pepper, sour cream and half of the grated cheese, mix.
Place cabbage florets on a baking sheet. Brush them with sauce. Sprinkle with breadcrumbs and remaining cheese.
Place the baking sheet in an oven preheated to 200 degrees. Bake cabbage for 20 minutes.

Cabbage prepared according to this recipe can be served as an independent dish or instead of a side dish.

Cauliflower baked with garlic and cheese

cauliflower - 0.4 kg;
cheese (necessarily hard) - 0.2 kg;
garlic - 4 cloves;
breadcrumbs - 100 g;
vegetable oil - 40 ml;
salt, spices - to taste.

Prepare the cabbage for baking by dividing it into inflorescences, washing, boiling until half cooked, drying with a towel.
Peel the garlic and cut into thin slices.
Grate the cheese using a grater with small holes.
Grease baking dishes or small pots with butter.
Arrange the cauliflower florets in a baking dish, season with salt and pepper.
Cut the cheese into small cubes.
Put cheese and garlic in a blender, add breadcrumbs, mix everything at high speed.
Sprinkle the cabbage with the cheese-garlic mixture.
Preheat the oven so that the temperature in it reaches 180 degrees.
Place pots or molds on a baking sheet and send it to the oven.
Cook the dish in the oven for 20 minutes.

Cauliflower baked with garlic and cheese according to this recipe is served in portions, preferably in the same forms in which it was cooked.

Cauliflower baked with minced meat

cauliflower - 0.5 kg;
minced meat (can be chicken) - 0.3 kg;
smoked bacon - 100 g;
hard cheese - 100 g;
mayonnaise - 100 ml;
vegetable oil - 20 ml;
chicken egg - 1 pc.;
onion - 100 g;
garlic - 2 cloves;
fresh herbs - to taste;
salt, ground black pepper - to taste.

Wash the cabbage. Divide into large inflorescences. Dip them in boiling salted water, cook for 5 minutes and remove with a slotted spoon. Let the water drain.
Peel the onion and cut into small cubes.
Cut the bacon into small pieces.
Put the bacon and onion in a frying pan, put it on low heat. Fry the bacon with the onion until the onion is translucent.
Finely chop the greens with a knife.
Put the minced meat in a bowl, break the egg into it, salt and pepper, mix thoroughly.
Crush the garlic and add to the minced meat, put the greens there, mix again.
Transfer the fried onions and bacon to a bowl with minced meat, mix everything thoroughly and refrigerate for half an hour.
Carefully fill the gaps between the small cauliflower florets with minced meat.
Lubricate the baking dish with vegetable oil. Put in the form of an inflorescence.
Finely grate the cheese and mix it with mayonnaise. Densely coat each inflorescence with the resulting mixture.
Preheat the oven to 180 degrees and place the cauliflower mold in it. Bake the dish for 25-30 minutes until the cabbage is covered with a ruddy cheese crust.

Such a dish will be tasty even cold, so it can be served at a buffet table. However, it is best served hot as an independent dish. No meat or side dish is needed for it.

Oven-baked cauliflower with green peas and corn

cauliflower - 0.5 kg;
green peas, fresh or frozen - 0.2 kg;
canned corn - 0.25 kg;
cheese - 100 g;
chicken eggs - 3 pcs.;
vegetable oil - 20 ml;
butter - 40 g;
cream - 0.2 l;
salt, herbs, pepper - to taste.

Wash the cabbage, divide into very small inflorescences.
Boil water, salt it, put cabbage and green peas in it, boil them together for 5 minutes.
Take out with a slotted spoon or put the cabbage with peas in a colander. Let them dry.
Lubricate the baking dish with a thin layer of vegetable oil. Put cabbage mixed with peas in it, smooth it out.
Open a can of canned corn, drain the liquid from it. Spread the corn kernels in a thin layer over the cabbage and peas.
Whisk the eggs with salt and pepper. Add cream, whisk together.
Finely chop the greens with a knife, add it to the egg-milk mixture. Stir.
Finely grate the cheese, pour it into the mixture of eggs and cream, mix well.
Pour the resulting mass of vegetables.
Cut the butter into small pieces, arrange them on top of the dish.
Preheat the oven to 200 degrees and place the mold with cabbage, peas and corn in it. Bake for 20-25 minutes until the mass thickens and the dish is browned.

Casserole of cauliflower, corn and green peas before serving should be cut into rectangles and put on plates. This dish is tasty, tender and satisfying.

Cauliflower is a common annual plant that is often grown and used in cooking. Short flower-bearing sprouts collected in inflorescences are suitable for eating. Many people love this product for its taste and useful qualities, but not everyone knows how to properly cook it in the oven so that it does not lose its properties.

Dish properties

This plant is not only rich in vitamins and minerals, but also has good taste. It contains both vegetable proteins and various amino acids, which have a good effect on the metabolic process in the body.

It is often used for weight loss. Therefore, the most valuable quality of cauliflower is calorie content. So, for one kilogram of this product there are only three hundred kilocalories. For this reason, it is considered a dietary food and is often used to prepare low-calorie and PP (proper nutrition) meals.

Vegans and fans of proper nutrition should take note of this vegetable. All cauliflower dishes are prepared very quickly and simply.

Good enough cauliflower, which is baked in the oven or oven. It is not only as beautiful and useful as raw, but also completely retains all the useful properties.

Cabbage is useful for people with a sick stomach or diabetes. However, with osteochondrosis, it is worthwhile to carefully include it in your diet, since purine acid is included in the composition of cauliflower.

What is combined with?

You don't have to follow the recipes your grandmother came up with or read on the Internet - you can always come up with something of your own. But in order for the dish to turn out tasty and to be liked by all your family members, you need to know the rules for combining cauliflower with other ingredients. So, for example, it goes well with various types of meat: turkey, chicken, in some cases even minced beef.

It is quite possible to cook cabbage with any vegetables, be it peppers or tomatoes. If you want a light snack or dinner, after which you will not gain a single kilogram, then prepare a delicious cauliflower omelet. The combination of this vegetable with an egg is simply unsurpassed. And if you also make sauce with sour cream, then it will exceed all your expectations.

But there are also products that are not at all “friends” with such an interesting product as cauliflower. This, for example, honey or lard, which are completely incompatible with it to taste.

Preparation of ingredients

Cooking cauliflower in the oven or in a skillet is not difficult. The main thing in cooking is the correct selection of products and their preparation. For these purposes, both fresh and frozen cabbage are suitable.

If it is bought frozen, then it is much easier to work with it: it can be cooked without even defrosting. It is enough to rinse a little under running water, and then boil for about five minutes (you can cook straight whole). After that, you can start baking the vegetable in the oven.

When buying fresh cauliflower, you need to carefully inspect it. If her leaves and inflorescences are soft and sluggish, this means that she is already stale. In order for the dish to be tasty and of high quality, the inflorescences in the cabbage must be elastic and juicy in appearance. If the cabbage is in good condition, then it will be either white or milky. The presence of any spots, even very small ones, means that the product begins to rot. All this should be taken into account when buying.

Before you start baking this product, it must be washed well. Then disassemble the head of cabbage into separate inflorescences and soak for 20-30 minutes in salt water. This is done in order to remove insects hiding in the sprouts, which, when lowering the water, will float to its surface.

First you need to boil the cauliflower so that it becomes softer and can bake faster. It takes about ten minutes to cook. When the product is prepared, you can proceed directly to its preparation.

Step by step recipes

There are so many interesting ways to prepare this ingredient and combine it with other products. Consider the most delicious of them, which you can not only cook for your household every day, but even serve to the festive table.

Cauliflower under a layer of cheese

Every housewife wants to please her family with something tasty and healthy. This recipe not only pleases with its taste, but also decorates any feast.

Ingredients:

1 kg of cabbage;
150 ml of regular milk;
100 g of cheese (for example, Parmesan);
50 ml of thick sour cream;
30 g of premium flour;
40 g of oil;
50 g breadcrumbs;
pepper and salt are added to taste.

Step by step recipe.

Soak clean cabbage in lightly salted water for half an hour. Then it should be washed again and disassembled into separate inflorescences.
Place a pot of water on the stove and bring it to a boil. Next, add a little salt to boiling water and lower the cabbage inflorescences there. They need to cook for about 10 minutes.

Then you need to take out the boiled vegetable with a slotted spoon, put it on paper towels or napkins and dry it a little with their help.
Hard cheese should be grated on a fine grater and divided into two parts.
Butter needs to be softened a bit. You can do this in a water bath or steam. Grease a baking sheet with hot oil.
Next, you need to prepare the sauce. To do this, take a dry frying pan, on which you need to pour the flour and fry it until golden brown. Pour milk into the resulting mixture and, stirring thoroughly, bring to a boil.
Then you need to add pepper, salt, half of the grated cheese, as well as sour cream and mix well again.
In the meantime, on a baking sheet, you need to spread out the inflorescences of cabbage and grease them with the prepared sauce. Top with breadcrumbs and the other half of the cheese.

The oven must be preheated to 200 degrees and only after that put a baking sheet in it.
Roast the cauliflower for about 20-25 minutes.

It can be served as a separate dish, or as a side dish for meat or poultry. It will be delicious in any case and will delight all guests or household members.

Oven-cooked cauliflower with garlic

Ingredients:

400 g of cauliflower;
200 g of hard cheese;
4 cloves of garlic;
100 g breadcrumbs;
40 g sunflower oil;
salt and spices - to your liking.

Step by step recipe.

Cauliflower must be prepared for baking in the oven. To do this, it must be soaked for 20 minutes in salted water, then rinsed and boiled for ten minutes.
Then put the cooked cabbage on paper towels and dry it well.

Next, you need to peel the garlic from the husk and cut it into thin slices.
Half of the hard cheese should be grated on a fine grater.
Pots or molds for baking should be greased with sunflower oil.
Then spread cabbage inflorescences in them, salt and sprinkle with spices.
The remaining half of the cheese should be cut into pieces and put in a blender. Add garlic and breadcrumbs there and mix everything at the highest speed.

The finished dish is served in portions. It is better if these are the same forms in which the cauliflower was baked. So the dish will not be damaged and will look very impressive.

Oven-baked cauliflower with minced chicken

Not every person loves cabbage itself, so this recipe will allow you to enjoy not only its taste, but also the taste of meat.

Ingredients:

500 g of cauliflower;
300 g minced chicken;
100 g smoked bacon;
100 g of hard cheese;
100 ml low-fat mayonnaise;
20 ml sunflower oil;
1 chicken egg;
100 g of ordinary onion;
2 cloves of garlic;
a bunch of fresh herbs;
pepper and salt - to taste.

Step by step recipe.

To prepare cauliflower, first you need to wash it and divide it into large inflorescences.
Then they must be put in boiling water, salted and boiled for 10 minutes.
Using a slotted spoon, the cabbage should be pulled out of the water and blotted with paper towels.
Onions need to be peeled and cut into small cubes.

Bacon is cut into the same pieces, after which it is laid out in a pan. Onion is also added there and fried over low heat until it becomes transparent.
Greens are also cut very finely.
Put the minced meat in a bowl and beat the egg into it. The mixture must be salted, pepper and mix very thoroughly.
The garlic must be crushed and also added to the bowl. Chopped greens also rush there. Still mix well again.
Then fried bacon and onions are laid out in this mass, and everything is also mixed. Then you need to put this bowl in the refrigerator for half an hour.

Next, you need to fill with this mixture all the gaps between the cabbage inflorescences.
Then you need to grease a baking sheet with sunflower oil and put very carefully filled inflorescences on it.
Grated hard cheese must be mixed with mayonnaise and generously grease each inflorescence with this mixture.
Place a baking sheet in a preheated oven.
Bake this dish for at least 30 minutes so that the crust becomes ruddy and crispy.

After that, you can serve the casserole on the table, and it will be delicious both hot and cold.

Oven-baked cauliflower with green peas and corn

Baked cauliflower prepared according to this recipe is a lean dish that is very easy to prepare.

Ingredients:

500 g of cauliflower;
200 g fresh or frozen peas;
250 g canned corn;
100 g of hard cheese;
3 chicken eggs;
20 ml sunflower oil;
40 ml of butter;
200 ml cream;
salt and spices - to taste;
some greenery.

Step by step recipe.

First you need to wash the cauliflower and separate all the inflorescences.
Then you need to boil water, salt a little and put cabbage there, as well as green peas. They should be boiled together for 5 minutes.
After that, you need to take out all the vegetables and throw them in a colander. Then let them dry a little.
Lubricate the baking dish with butter and put the cabbage there along with the peas, while leveling it well.

The next layer will be canned corn, which also needs to be evenly spread out.
Next, you need to beat the eggs with salt and spices, then add cream and finely chopped greens to them. Then mix all ingredients thoroughly.
At the end, add the grated cheese on a fine grater and stir well again.
Pour the cabbage with vegetables with the finished mixture, and evenly spread the butter cut into small pieces on top of the whole mass.
In an oven preheated to 200 degrees, you need to put a casserole dish. The dish is baked for about 25 minutes. You need to cook, looking for the mass to thicken and brown.
The final touch is decor. At the end of cooking, sprinkle the dish with plenty of herbs: dill and parsley.

Before serving, the casserole must be cut into small triangular pieces and laid out on plates. You can eat it almost immediately.

Baked cauliflower with ground pork or beef

It is very difficult to force men to eat vegetable dishes, and even with such a vegetable as cauliflower. Therefore, many women try to cheat and add minced meat to dishes with this curly-haired beauty. Such an interesting recipe will definitely appeal to every man. In addition, in addition to meat, he will receive vitamins necessary for the body.

Ingredients:

300 g of cauliflower;
150 g of rice (it is better if it is steamed);
300 g minced beef or pork (you can use minced meat from two types of meat);
2 eggs;
1 large onion;
3 heads of garlic;
1 bell pepper, either red or yellow;
100 g sour cream;
100 g of hard cheese;
25 ml of vegetable oil;
salt and spices - to taste.

Step by step recipe.

Cauliflower must be disassembled into individual inflorescences and boiled for 5-9 minutes.
Boil the rice in another bowl until cooked through.

While rice and cabbage are being prepared, you can do minced meat. To do this, put it in a large bowl, beat in one egg, salt and season with spices.
The onion must be peeled and finely chopped. Then add it to the minced meat and mix well.
Cooked rice should be cooled and added to minced meat. The whole mass must be kneaded very carefully.
In another smaller bowl, prepare the sauce. To do this, mix grated cheese and sour cream. Add the remaining egg there and also a little salt and pepper.
Grease a baking sheet with sunflower oil. Then you need to lay out a mass of minced meat on it, and spread cabbage inflorescences and chopped bell peppers on top.
All this must be poured with sauce and covered with a sheet of foil so that the entire baking sheet is covered.

All this must be put in an oven preheated to 180 degrees and baked for 20 minutes. Then you need to remove the foil and bake for another half hour until golden brown.

The finished dish can be served immediately on the table. It will not leave indifferent any person and will bring true pleasure even to men.

Cauliflower in batter, baked in the oven

This recipe has a big advantage over the roast option: it is much healthier for the body and also less calorie dense.

Ingredients:

1 head of cauliflower;
2 eggs;
salt and pepper - to taste;
2 tablespoons of flour;
20 g sunflower oil.

Step by step recipe.

Cabbage should be washed well under running water and divided into inflorescences.
Then boil in salted water for 5-9 minutes.
In a small bowl, beat the eggs, and then slowly add the flour to them, continuing to beat until the consistency of thick sour cream.

Grease a baking sheet with sunflower oil and line it with parchment paper.
Then each inflorescence must be dipped in batter and put on a baking sheet.
In an oven preheated to 170 degrees, you need to send a baking sheet and bake the dish for 25-30 minutes.

Ready cauliflower can be immediately put on plates and served. Sour cream or cheese sauce will be a great addition to the dish.

When preparing cauliflower dishes, do not neglect the advice of experienced chefs, because they will not harm, but only help to cook it more tasty and healthy.

When preparing a meat casserole with cauliflower, you can deviate a little from the recipe and add mushrooms or a few pieces of ham to it.
This also applies to the classic casserole. You can add fried or boiled chicken to it. In such a dish, vegetables such as tomatoes or mushrooms, or even asparagus beans will be perfectly combined.

So that the cauliflower inflorescences do not lose their color during cooking and do not darken, you can add a few drops of freshly squeezed lemon juice to the water.
If cabbage is not boiled, but steamed before baking, then it will retain much more nutrients. At the same time, the taste will not get worse because all the additional ingredients will be added at the baking stage.
It is worth harvesting cauliflower for the winter to pamper yourself with delicious dishes.
If there is no time to take the cabbage apart, it can be boiled whole and stuffed with any fillings, and then baked in the oven. This can also be somehow beaten when serving by decorating the cabbage in an unusual way.
To make the crust in the casserole golden and crispy, you must adhere to the baking time indicated in the recipes.

As can be seen from the above, cauliflower is so useful for humans that it must be used for cooking, especially for baking in the oven. At home, you can cook a large number of dishes from this vegetable, you just have to turn on your imagination.

By adding your ingredient, by trial and error, you can create a masterpiece that will conquer not only relatives, but also guests who have come.

See the next video for how to cook delicious cauliflower in the oven.

Ingredients:

1 kg of cauliflower;
1 bunch of fresh spinach;
150 g ricotta;
100 g walnuts;
300 ml of milk;
1 st. a spoonful of butter;
1 st. a spoonful of flour;
salt and black pepper to taste.

Divide the cabbage into small inflorescences, dip in boiling salted water for 3 minutes, then drain in a colander and transfer to a baking dish with high sides, add a little salt. Cut the spinach and sprinkle it over the cauliflower, spread the pieces of ricotta and chopped walnuts on top.

Separately prepare the sauce - melt the butter in a saucepan, mix with flour and pour cold milk in a thin stream, stirring constantly to avoid lumps. Bring to a boil, remove from heat and season with salt and pepper. Pour the sauce over the cauliflower and place in the oven preheated to 180°C for 20 minutes. Properly served with white wine as a side dish or main dish.

Salmon medallions with cauliflower

Ingredients:

500 g salmon fillet;
200 g of cauliflower;
150 g of hard cheese;
1 egg;
lemon juice, salt and black pepper to taste.

Wash the fish fillet, dry it on a napkin and cut into thin strips 3 cm wide. Salt and pepper them, sprinkle with lemon juice and leave to soak for 15 minutes. Meanwhile, dip the cabbage inflorescences in boiling water for a couple of minutes, remove with a slotted spoon. Collect the medallions - wrap the fish fillet in a roll, putting a couple of cabbage inflorescences in the middle. Chip the edges with a toothpick. Arrange the medallions on a baking sheet lined with parchment paper and place in the oven for 15 minutes. In the meantime, beat the egg, add the grated melo cheese, salt and pepper to it. Mix everything well. Pour the mixture over the medallions and bake until golden brown. Decorate the finished dish with herbs and serve hot with boiled asparagus and white wine.

Cauliflower and mushroom gratin with bage sauce

Ingredients:

350-400 g of cauliflower;
300 g of small champignons;
100 g of hard cheese;
onion.

For sauce:

200 g walnuts;
200 ml of broth or boiled water;
1 teaspoon suneli hops;
2 garlic cloves:
salt to taste.

You can add any vegetables and even meat to the gratin, for example, pieces of pork, as in the photo - then it will turn out to be more satisfying.

Onion cut into cubes and fry in vegetable oil until half cooked, add whole mushrooms, cook for another 10 minutes, stirring occasionally. Disassemble the cabbage into inflorescences, put in a refractory dish along with fried champignons. Salt everything well.

Prepare the sauce, for which the nuts need to be passed through a meat grinder or chopped in a coffee grinder and mixed with garlic, broth and spices passed through the press. Punch with a blender until smooth and pour over the vegetables with the sauce. Sprinkle everything with coarsely grated cheese and bake in the oven for 20 minutes until golden brown.

Omelet in the oven with vegetables

Ingredients:

400 g of cauliflower;
5 cherry tomatoes;
250 g frozen vegetables;
4 eggs;
2 tbsp. spoons of unsweetened yogurt;
salt, black pepper and Provence herbs - to taste;
olive oil.

Blanch the cauliflower for a couple of minutes in boiling salted water. Take out and divide into small inflorescences. Peel the onion and lightly fry in olive oil, add the defrosted vegetable mixture and cook until the liquid has completely evaporated, then add the cauliflower and simmer for 5 minutes, salt and pepper at the end. Vegetables - zucchini, green beans or broccoli - transfer to a baking dish with high sides of a suitable size. Separately, beat the eggs, add yogurt and Provencal herbs, a little salt, mix everything with a whisk and pour over the vegetables with the prepared mixture. Decorate with halves of cherry tomatoes, any greens and send to the oven, heated to 180 ° C. After 20-30 minutes, a simple and healthy protein breakfast will be ready.

Warm salad of baked cauliflower and bulgur

Ingredients:

400 g of cauliflower;
½ cup bulgur;
100 g spinach;
Red onion;
1 teaspoon of butter;
dill or parsley;
½ cup walnuts;

For refueling:

1 st. a spoonful of honey;
2 tbsp. tablespoons of olive oil;
1 st. a spoonful of apple cider vinegar.

Blanch cabbage inflorescences in salted water for no more than a couple of minutes, put in a colander, dry and put in a baking dish. Drizzle with a little olive oil, sprinkle with thin half rings of red onion, mix and bake in the oven for 15-20 minutes, setting the temperature to 200 ° C or in the grill mode. In the meantime, you need to wash the bulgur, pour it into a pan with melted butter and fry for 5 minutes, stirring constantly during cooking, then salt, pour in a glass of water and cook until the liquid has evaporated.

When the cabbage and grits are ready, mix them in a cup, add chopped spinach and your favorite greens. Drizzle with a dressing of honey melted in a water bath, olive oil and vinegar. Sprinkle with toasted walnuts in a dry frying pan and let steep for 10 minutes. Serve as a side dish with meat or fish.

Pots with cauliflower and sea fish

Ingredients:

350 g sea fish fillet;
350 g cauliflower;
1 onion;
1 carrot;
black pepper and salt to taste;
lemon juice;
50 ml dry white wine;
150 g hard cheese.

Wash the fish fillet, dry it, cut into pieces, put them in a deep cup, salt, pepper, sprinkle with spices, pour over with wine, sprinkle with lemon juice and olive oil. Mix everything well with your hands and leave to marinate for 20 minutes at room temperature. In the meantime, peel the onions and carrots, cut into medium-sized cubes and lightly fry in olive oil. Add the cabbage divided into inflorescences, salt, mix and cook for another 3 minutes. Put the pickled pieces of fish in pots, pour over the juice formed during the pickling process, put the vegetables on top, pour a few tablespoons of vegetable broth or water so that the fish does not burn, sprinkle with grated cheese and put in the oven for 30 minutes. Decorate the finished dish with greens - it will turn out hearty, tasty and healthy. Serve straight from the pots.

Cauliflower cheese pie recipe

Ingredients:

600 g of cauliflower;
3 eggs;
5 st. spoons of olive oil;
200 g parmesan;
100 g spinach;
salt and black pepper to taste;
½ head of red onion.

For test:

1.5 cups flour;
200 g butter;
100 ml of water;
a pinch of salt.

Prepare a quick puff pastry - break the frozen butter with flour with a knife, add ice water and knead the elastic dough. Roll it into a ball, wrap it in cling film and put it in the freezer for a few minutes. Then take it out, put it between the sheets of film and roll it out, fold it 4 times, roll it out again, roll it up and put it in the freezer for 5 minutes. Repeat several times, then roll out and put in a baking dish, not forgetting to make the sides.

For the filling, break the cabbage into inflorescences and boil quickly in salted water. Then discard in a colander. In a separate bowl, beat eggs, add olive oil, chopped spinach, grated parmesan, salt and pepper, mix with cauliflower. Put the prepared filling on the dough, spread evenly and decorate with thin cauliflower rings. Bake at 180°C for 40-45 minutes. Cool to room temperature before serving.

Cauliflower with cheese crust

Ingredients:

1 small head of cauliflower;
100 g of hard cheese;
2 eggs;
2 tbsp. spoons of flour;
1 teaspoon suneli hops;
salt to taste.

To make the taste of baked cauliflower more vivid, of all cheeses, it is better to use parmesan. In this case, the dish is perfect for dry white.

Divide the cabbage into inflorescences, dip in salted boiling water and blanch for 2 minutes, then drain in a colander. Prepare batter - beat 2 eggs, mix with flour and grated cheese until liquid sour cream, add a little salt and suneli hops. Dipping each inflorescence in batter, put the cabbage in a baking dish lined with foil or parchment paper. Cook in the oven at a temperature of 200 ° C until a brown crust forms on the cabbage.

Stuffed onions with cauliflower and minced chicken

Ingredients:

6 large onions;
200 g of cauliflower;
200 g minced chicken;
1 egg;
100 g hard cheese.
salt and black pepper to taste.

For refueling:

1 glass of water or broth;
1 st. a spoon without a hill of flour;
2 tbsp. spoons of sour cream;
chopped greens.

Peel onions, cut off 1/3 from the side of the roots and separate the top three layers, trying to maintain their integrity. Grind the core, fry in olive oil with small cabbage inflorescences. Then add minced meat, salt, pepper, cook until the liquid evaporates. Transfer to a bowl, mix with a raw egg and stuff the onions coated with olive oil. Place on a parchment-lined baking sheet and bake for 20 minutes.

In the meantime, melt butter in a frying pan, add flour, add cold water and add sour cream, mix until smooth, bring to a boil and remove from heat. Salt, pepper, add herbs. Pour the stuffed onions with this sauce, sprinkle with grated cheese and bake for another 10 minutes.

Baked chicken fillet with cauliflower and green beans

Ingredients:

400 g chicken fillet;
300 g of cauliflower;
250 g of green beans;
1 glass of cream;
1 teaspoon curry;
salt and black pepper to taste.

Wash the chicken fillet, cut into large cubes, salt, pepper, sprinkle with curry and leave to marinate in spices for half an hour. When it is almost ready, fry the cabbage inflorescences and bean pods in olive oil for 5 minutes, salt at the end. Put the chicken in a refractory dish with high sides, spread the vegetables on top and pour everything with cream. Put to bake for 30-45 minutes at a temperature of 200 ° C. You will get both meat and a side dish at once.

Yes, you need to deal with this amount somehow. Therefore, everything should be simple and fast. After all, you don't always want to be in the kitchen all day. Especially if you don't like to cook. I used to be like that myself, until I got used to it and realized what a pleasure it is to please my loved ones with sweets.

These recipes I chose and tried very carefully and for a long time. Not even one year. On this I will say right away that the result is always excellent. They are also quite lightweight. Therefore, such cauliflower can be cooked at least every day. Even in winter! Indeed, in our time it can be easily bought in the store.

For our options, we will not need anything that is not in your kitchen. In any case, some products can be easily replaced. For example, sour cream for cream or milk. Vegetable oil over olive oil or melted butter. So let's go to the kitchen and start creating!

If I want to surprise guests, I always make cabbage in this way. Quite unusual! Yes, it will take a lot of time to make such a dish. But just imagine that you served this on the table. Look at the faces of your guests. You will definitely see their eyebrows go up. And then their admiring exclamations break the silence. So the time spent is worth it.

Ingredients:

Cauliflower - 1 head;
Ground paprika - 2 tsp;
Salt - to taste;
Vegetable oil - 2 tbsp. l.;
Mustard seed - 1.5 tbsp. l.;
Lemon - 1/2 pc.;
Parsley - 1 bunch;
Olive oil - 50 ml.

Cooking:

1. Thinly cut off all blackened and dirty areas from cabbage. Next, remove the leaves and remove the stalk. do this carefully so that all the inflorescences do not fall apart. Since the head of cabbage should remain intact.

If you want the cabbage to be crispy, then cook it for about 40 minutes.

3. During this time, we will refuel. Squeeze the juice of half a lemon into a bowl. We add olive oil. Pour mustard seeds and finely chopped greens there. We mix everything well.

4. We cool the prepared cabbage a little and coat it with our sauce. Serve to the table and enjoy the taste.

Now agree that is rather unusual? Now we can move on to the next recipe.

How to bake cauliflower with cheese?

This is a very tasty and unusual way. We will not pre-boil cabbage, as in all other options. And bake fresh. Of course, it takes much longer. But it's worth it. I think you'll appreciate it when you try it.

Ingredients:

Cauliflower - 1.5 kg;
Garlic - 3 teeth;
Parsley - 1 bunch;
Cheese - 100 gr.;
Vegetable oil - 100 ml;
Lemon juice - 1 tbsp. l.;
Paprika - 1 tsp;
Ground black pepper - 1/2 tsp;
Salt - to taste.

Cooking:

1. We disassemble the cabbage into inflorescences. Which are very large, it is necessary to divide them into 2 - 4 parts. They don't have to be very small. Put it in a baking dish or on a baking sheet.

2. Finely chop the parsley and sprinkle our color. You can mix everything. so that the greens are well distributed.

3. Pour the oil into a bowl. Add lemon juice and add spices: salt, pepper and paprika. We also shift the garlic passed through the press there. We mix everything well. Pour cabbage with this sauce.

4. We cover the form with foil and send it to the oven, heated to 180 ° for 30 minutes.

During the whole time, do not forget to mix the contents so that the cabbage is always in oil. Otherwise, it will just dry out and not taste good.

5. Five minutes before readiness, remove the foil and sprinkle the contents with grated cheese on a coarse grater.

Mmmm, what a smell! Can't wait to try. Let's move on to the next method for now.

Cauliflower baked with egg:

For this recipe, we need a minimum of products. Therefore, this dish can be prepared at least every day. After all, we all know how useful this vegetable is. Therefore, we make it as a side dish or as an independent dish and enjoy the taste.

Ingredients:

Cauliflower - 1 head;
Chicken egg - 3 pcs.;
Milk - 5 tbsp. l.;
Salt - to taste;
Ground black pepper - 1 pinch;
Dill - 3 sprigs.

Cooking:

1. First of all, we disassemble the cabbage into small inflorescences with a knife. Boil in boiling and salted water for five minutes. Then we recline in a sieve and let all the liquid drain.

2. During this time, we will prepare the fill. To do this, break the eggs into a deep cup and add milk. Add salt and pepper there. Whisk everything thoroughly with a whisk.

3. Put our color in a baking dish and fill it with a thin stream of egg mixture. Try to get it on every flower.

If you are not sure that everything is covered with sauce, then just mix. Then again evenly distribute the vegetable in shape.

4. Send to the oven, preheated to 180 °, for 15 minutes. Sprinkle the finished dish with finely chopped dill or any other greens.

Recipe for broccoli and cauliflower in the oven:

And if you cook two types of cabbage together, what happens? I think it will be amazing! I have a great way to make casseroles. It will also turn out to be very colorful. After all, vegetables of different colors always decorate the dish.

Ingredients:

Cauliflower - 1 pc.;
Broccoli - 1 pc.;
Bulgarian pepper - 1 pc.;
Chicken egg - 2 pcs.;
Cream - 200 ml;
Cheese - 150 gr.;
Salt - to taste;
Ground black pepper - to taste.

Cooking:

1. We disassemble broccoli and color into inflorescences. We send them to boiling water for five minutes. By the way, do not forget to salt it. Then transfer to a colander to drain the liquid.

2. Break the eggs into a cup and pour in the cream. We also rub some cheese on a fine grater. Add salt and pepper to taste.

3. Wash and clean the pepper from the seeds. Cut lengthwise into four pieces and then chop into thin strips.

It is better to use red or yellow pepper. And you can do both. The main thing is that the dish looks bright!

4. Put all our cabbage into a baking dish. Add bell pepper on top. All this is poured with our sauce. Top three on a coarse grater the rest of the cheese.

5. Cover with foil and send to the oven preheated to 200 degrees for 15 minutes. Then we remove the coating and cook the same amount.

Bake cauliflower with cheese and sour cream:

By this method, the vegetable is very tender. And the cheese crust will not only be crispy, but also quite beautiful. Therefore, you can safely cook such a dish for any occasion, both for a holiday and for everyday lunch. And about the benefit, I generally keep quiet.

Ingredients:

Cauliflower - 1 pc;
Sour cream - 250 gr.;
Chicken egg - 2 pcs.;
Cheese of semi-hard varieties - 150 gr.;
Ground black pepper - to taste;
Salt - to taste;
A mixture of Italian herbs - 1 tsp;
Butter - 20 gr.

Cooking:

1. We rinse the cabbage and disassemble not small inflorescences. Therefore, large ones must be cut into smaller ones. We will not use the barrel, so feel free to throw it away.

2. Pour water into the pan and add a little salt. After it boils, we send our color there and boil for 3-5 minutes. Then drain the liquid through a colander.

3. Prepare the fill. Break eggs into a bowl and add sour cream. Also add salt, pepper and Italian herbs. Beat everything thoroughly with a whisk or mixer. Three part of the cheese on a fine grater and send it to our mixture, mix again.

You can optionally use any greens that you like or have on hand.

4. Lubricate the baking dish with butter. We put our inflorescences in it. Just try to keep them close to each other. Now we fill in our mass. To make it cover and penetrate inside, gently shake the mold.

5. We rub the remaining cheese on a fine grater and sprinkle our cabbage with it. We send it to the oven, heated to 180 ° for 15 - 20 minutes.

You can and even should try this yummy right away. Just look, bring it to the table so that the rest also appreciate your masterpiece!

I bring to your attention a video in which the author cooks broccoli instead of cauliflower. The recipe is pretty simple. You can clearly see this for yourself. This can be prepared both fresh and frozen. Only if your family is large, do twice as much at once, otherwise such yummy will not be enough.

I hope you enjoy our methods. You may not know which one to choose. Then do this: there are five of them and plus a video. It turns out that six days in a row can not be repeated. And on the seventh, you can create your own by adding meat to these. Cook with pleasure, then you will definitely succeed! See you soon!

Baked in the oven is an incredibly simple and delicious vegetarian dish that attracts and seduces everyone with its mouth-watering appearance and unusually delicate taste. Such a dish will delight guests with its originality and will simply melt in your mouth. Cabbage is obtained with an appetizing crispy cheese crust, under which there is a most delicate vegetable "soufflé". Such a dish may well replace your light unloading dinner. We bring to your attention some interesting and fairly simple recipes for cooking baked cauliflower.

oven cauliflower recipe

Ingredients:

fresh cauliflower - 1 pc.;
chicken egg - 3 pcs.;
milk - 3 tbsp. spoons;
hard cheese - 150 g;
fresh herbs - optional;
vegetable oil - 2 tbsp. spoons.

Cooking

So, to prepare delicious cauliflower in the oven, we disassemble the forks into small inflorescences and wash them. Then we put it in a saucepan, fill it with water, add a little salt and cook for 10 minutes. After that, carefully drain the broth, rinse with cold water and discard in a colander. We rub the cheese on a fine grater. Beat the eggs with a whisk, pour in the milk, throw in the grated cheese and mix the mixture until smooth.

Lubricate the baking dish with vegetable oil, spread the cauliflower with inflorescences up and pour evenly with the egg mixture. We send the dish to a preheated oven and bake for 20 minutes at a temperature of 180 degrees.

Cooking cauliflower in the oven

Ingredients:

cauliflower - 1 head;
non-fat cream - 200 ml;
hard cheese - 100 g;
vegetable oil - 2 tbsp. spoons;
spices - to taste.

Cooking

We divide the cabbage into inflorescences and wash. Then fill them with water, add salt and boil for 5 minutes. Lubricate the baking dish with vegetable oil and put the cooled inflorescences into it with the stalks down. In a deep bowl, combine the grated cheese with spices, pour in the cream and beat lightly with a whisk. Pour the prepared mixture over the vegetables laid out in the form and bake the cauliflower in the oven, heated to 200 degrees, for about 20 minutes until a golden crust appears. We decorate the finished dish with fresh chopped parsley, and serve as a side dish for any meat or fish dishes.

Stuffed cauliflower in the oven

Ingredients:

cauliflower - 500 g;
minced chicken - 300 g;
smoked bacon - 100 g;
hard cheese - 100 g;
chicken egg - 1 pc.;
fresh herbs - optional;
onion - 1 pc.;
garlic - 2 cloves;
spices.

Cooking

So, carefully free the cauliflower from the leaves and, if necessary, trim a little stalk. Pour cold water into the pan, add salt to taste, carefully lower the whole prepared cabbage, put on fire, bring to a boil, reduce the flame and blanch the vegetable for 5 minutes. After that, pour the forks with cold water and dry.

We clean the onion, finely chop together with the bacon and fry in a pan until the onion is transparent. Add an egg to the prepared minced meat, squeeze out the garlic, put the roast and finely chopped greens. Salt to taste and mix well. We remove the filling for 30 minutes in the refrigerator, and this time we rub the cheese on a coarse grater. Then gently pushing the cabbage inflorescences, fill all the free space with minced meat and put it on a baking sheet, greased with oil. Combine the grated cheese with the egg and mix, grease our dish with this mixture and bake it in a preheated oven for 30 minutes.