Ingredients:
- eggs (3 pcs);
- cucumbers (5 small or 2 long);
- green onions;
- parsley;
- salt;
- sour cream or mayonnaise (2 tablespoons).
This salad has a large number of interpretations: you can add cheese, ham, and many other ingredients that seem appropriate to the hostess. However, the very combination of a boiled egg and fresh cucumber is already a classic of the culinary genre. You can diversify the salad recipe by adding fresh radishes and tomatoes, which will look very original and will not spoil the taste of the dish.
Cucumber and egg salad can be served as a side dish for main courses at lunch or dinner. The dish is well absorbed by the body and, importantly, in no way can harm the figure. Cucumbers themselves are a dietary low-calorie product, but eggs are designed not to give vent to the feeling of hunger and make this snack nutritious and satisfying. Can be used as food on fasting days.
Ingredients can be cut in any way:
- circles;
- cubes;
- straws;
- thin slices;
- grate.
Variety of cucumber-egg-based salads
You can also use such a salad option as cucumbers, eggs, cheese seasoned with mayonnaise. It turns out very tasty and original. Many have heard about the recipe for salads with squid, cucumber and egg - a simple dish that will help diversify the usual menu.
Salad of squid and cucumbers with egg is not as easy to prepare as the classic one, but the taste is worth it. Squid is a very useful protein ingredient that promotes muscle growth, but has nothing to do with weight problems.
As for the appearance, you can decorate the dish as soon as your imagination allows. The photo below is one of the options.
Salad of cucumbers, crab sticks and eggs does not lose its popularity. In terms of price category, the dish can be classified as budget and cooked at least every day, but in terms of taste, it may well take its rightful place on any holiday table.
You can add not only cucumber, egg, but also onion to this salad. This ingredient will not only make it healthier, but also refresh the taste, give it a certain originality. However, you need to add onions immediately before serving, so that the whole dish does not acquire a specific flavor and aroma.
A salad of fresh cucumbers and eggs can be a traditional guest not only on the summer table, but also in winter. Indeed, its preparation does not require a huge number of components, and in a small amount they can always be purchased at the store at any time of the year.
But a salad of tomatoes, cucumbers and eggs will become indispensable on the country table in the garden season and help out the hostess more than once when preparing dinner.
In winter, use this variation of salad: tuna, egg, cucumber. In this case, tuna can be taken canned in its own juice. Perfect for the whole family, especially for lovers of fish dishes.
But if you make a salad of cucumber, eggs, peas, then you can replace one of the bored classic salads on the festive table. Guests will be pleasantly surprised, and the hassle and costs are minimal.
You can also use this interpretation of this salad: cucumber, pepper, egg. Pepper is a very healthy vegetable and contains a fairly large amount of vitamins and microelements necessary for the body.
You can make a salad with canned cucumbers and eggs. This option also takes place, especially if you take lightly salted cucumbers and add a couple more to these ingredients.
salad preparation
As for the basic cooking technology, the first step is to boil the eggs. Then wash the cucumbers and cut off the ends. If the skin on them is too rough, then you can peel it. Then peel the eggs and cut into slices or strips, and cucumbers into rings or half rings (depending on the size of the vegetable).
If you add something else, cut it in the same way (with the exception of garlic, it is cut very finely or squeezed onto the garlic). Put all the ingredients in one bowl, add finely chopped greens and pour over the dressing (in most cases, mayonnaise or sour cream is used).
Salt all this to taste and mix thoroughly. When serving, you can put the salad on lettuce leaves or decorate as you wish.
In this way, you can get several different salads that can be prepared at any time of the year without resorting to special material costs and without putting a lot of effort. Guests will always be full and hosts happy.
Egg and cucumber salad is suitable for both children and the whole family, as an option for a tasty, nutritious and healthy dish for every day.
In addition to the main components, you can add radishes, dill or parsley, boiled corn, dried pumpkin or sunflower seeds to it.
The benefits of salad for a child
The child's body needs a lot of proteins and vitamins. A special place in the diet of our kids should be occupied by products containing the maximum amount of these trace elements. A salad of fresh cucumbers and eggs, like nothing else, is most suitable for a growing body, especially if the products used for its preparation are homemade.
Did you know? Egg white contains amino acids necessary for cell growth, helps to improve brain performance, normal metabolism and overall strengthening of the child's immunity. The yolk is rich in saturated and polyunsaturated fatty acids, which favorably affect the growth of the child, the development of brain cells, and the strengthening of hair and nails.
- often in order to feed the crumbs with vegetables, you need to come up with different tricks. But if you combine the products in the dish correctly, besides, you also decorate it beautifully - this may be of interest to the picky little ones, and they will be happy to eat this healthy dish prepared by their mother with love;
- only natural ingredients are allowed;
- cucumbers should not be soaked for a long period, you just need to thoroughly wash the vegetables under cold running water so that they do not lose their nutrients;
- it is advisable to take products that grow in your area of \u200b\u200bresidence during the growing season;
- it is recommended to use different salads before the main meal to ensure normal intestinal motility;
- children from three years old can be given such a salad in the amount of 2-4 tablespoons with finely chopped ingredients.
Important! Before use, chicken eggs should be thoroughly washed under running water using a brush to eliminate the risk of salmonellosis.
Salad of fresh cucumbers and eggs - recipe
Ingredients
- cucumbers - 400 g;
- radish (optional) - 400 g;
- chicken eggs - 5 pcs.;
- green onions - 1 bunch;
- dill - 1 small bunch;
- homemade sour cream - 500 g;
- salt.
Cooking steps
Important! Before cooking, thoroughly wash and dry vegetables and eggs with a paper towel.
Important! It is recommended to salt the salad with fresh cucumber and egg at the very end of cooking - otherwise, the cucumbers will release juice and the salad will become watery.
Our light salad, which includes cucumbers and eggs, is ready!
cooking options
Salad with cucumbers, eggs and seeds
And this salad recipe, which includes cucumbers, eggs and green onions and seeds, was shared with me by my friend. Although, I confess, I slightly modified it for my children, excluding pepper and garlic. But they are simply delighted that their favorite seeds somehow miraculously got into a salad of fresh cucumber with an egg!
Ingredients
- medium-sized cucumbers - 5 pcs.;
- chicken eggs - 4 pcs.;
- garlic - 1 small clove;
- dill greens - medium bunch;
- pumpkin or sunflower seeds - 20 g;
- salt - to taste;
- black pepper - to taste;
- homemade sour cream or unsweetened natural yogurt - 100 g.
Cooking steps
Salad ready!
Salad with fresh cucumber and corn
This simple summer salad can also be diversified with corn, because it is her children who love to look for it in all dishes.
So we will need
- medium-sized cucumbers - 2 pcs.;
- green onions - a small bunch;
- fresh dill - a few branches;
- eggs - 3 pcs.;
- canned corn - 200 g;
- sour cream - 4 tbsp. l.;
- salt - to taste.
Cooking
How to cook such a salad for a child - video
Below is a detailed video of cooking a wonderful salad with cucumbers and eggs
- Such a simple and tasty salad of fresh cucumber with an egg, which also includes corn seeds, will undoubtedly please your little one. The main thing is that everything cooked by mother's hands is made with love and warmth.
- You can decorate the salad with cucumber boats, and make flags out of radishes, because kids love everything bright, interesting and new so much.
Important! Salads for children should not be seasoned with mayonnaise, as we usually do for holiday tables. The best dressing option for a healthy salad is homemade sour cream or unsweetened yogurt.
So, by preparing a salad that contains cucumber, egg and onion, you will undoubtedly bring something useful to the baby's diet, especially if you do it creatively.
Delight children with fresh and healthy food every day, because this is the key to the full development of a small organism. Be healthy.
Enjoy your meal!
Try to cook for a child, or. Children should eat well and varied.
Write in the comments if your child liked this salad?
In the spring, when the market is already full of green salad, and fresh cucumbers at an affordable price, I often cook this very tasty and healthy salad of fresh cucumbers with egg and green salad. The salad is prepared very quickly, once or twice, and a light and at the same time quite satisfying meal is ready. A green salad “flies away” from the table instantly, and what is most interesting, no matter how much you do, everything still disappears somewhere)))
Ingredients:
(4-6 servings)
- green salad
- 5 pieces. eggs
- 3 cucumbers
- 3-4 tbsp sour cream or mayonnaise
- In general, the recipe for a green salad with egg and cucumber can be described in two lines, but I will still spend a little of your time to pay attention to some subtleties.
- So, first of all, boil hard-boiled eggs. When the eggs are cooked, fill them with cold water so that they cool faster, and after cold procedures they clean much better.
- We take one large or two medium bunches of lettuce. Traditionally, a green salad is put in a salad of cucumbers and eggs, but it turns out no less tasty and no less beautiful if you cut a red lettuce, its leaf is the same, only burgundy.
- We disassemble the salad into separate leaves, wash very well in cold water. We wash not only to wash the dirt, but also to remove all sorts of bugs and insects, which also love to nibble on a fresh salad.
- Shake the washed lettuce leaves thoroughly to remove the water. You may have to do this a couple of times, because we don’t need water in a green salad at all. We cut the lettuce leaves across in large strips, you can tear them with your hands, if you have time and desire))).
- We clean and cut the eggs.
- Wash and cut fresh cucumbers. If the cucumbers are young, then it is not necessary to remove the peel, but if you see that the skin is dense (depending on the variety and age), then it is better to cut it off.
- Mix green salad, eggs and cucumbers. Usually this salad takes up a fairly large volume, so we take a larger bowl. We fill our delicious vitamin salad with either sour cream or
I am glad to welcome all readers of my Home Recipes!
I don’t know about you, but I think that without a delicious fresh salad, a meal becomes somehow sad. In addition, it is with a vegetable salad that you need to start any feast in order to properly start the digestion process.
On the pages of Home Recipes, I offer a choice of light, simple, budget options for salads for every taste, for example, (I have enough of them :)).
Of course, I am not going to stop at the achieved result, and now your attention will be offered a salad with cucumber and egg. Simple, tender with a twist in the form of a pickled carrot salad with egg and fresh cucumber, I hope it will take its rightful place on your table.
Let's list the composition of our salad.
Ingredients
- Fresh cucumber - 1-2 pieces
- Leaf lettuce - 2-3 leaves
- Chicken egg - 2 pieces
- Carrot - one small
- Dill - 3-4 sprigs
For the marinade
- Apple cider vinegar - 1 teaspoon
- Water - 2 teaspoons
- Soy sauce - 1 tablespoon
- Granulated sugar - 1 teaspoon
SALAD RECIPE WITH CUCUMBER AND EGG
Let's start with eggs. They need to be boiled. To do this, we need to boil them from the moment of boiling for an average of 8-10 minutes.
Clue
To prevent the egg from bursting during cooking, remember some simple rules:
- The egg should not be cold (from the refrigerator), it should be at room temperature.
- You need to put the egg immediately at the beginning of cooking in cold water.
The finished egg is immediately placed in cold water to cool. We change the water 2-3 times.
Now let's prepare the carrots. We wash and clean. Then we rub it on a coarse grater or use a special grater for Korean carrots.
We make a marinade. To do this, mix 1 teaspoon of apple cider vinegar with 2 teaspoons of water, add 1 teaspoon of sugar, pour in 1 tablespoon of soy sauce, stir everything well until the sugar is completely dissolved.
Put the carrots in a bowl and pour the prepared marinade over. Leave to marinate while the eggs boil and cool.
After these two ingredients included in the salad are ready, we move on.
Clue
In order for the cucumbers for salad with egg and cucumber, the recipe that I am describing to be crispy and not sluggish, I advise you to pre-soak them in cold water for about half an hour. This procedure is also useful because the water will take on the harmful substances that may be in cucumbers.
Wash lettuce thoroughly under running cold water. Pat dry with paper towels and tear into small pieces with your hands.
Instead of lettuce leaves, young cabbage can be used, only then it will already be a salad with cabbage, cucumber and egg. Which, in principle, will also be delicious!
Almost all the ingredients are already prepared, and you can begin to form our light, tasty salad with cucumber and egg.
Place lettuce, cucumbers and pickled carrots in a bowl. In the remaining marinade, add vegetable oil (whatever you like), beat well with a fork and pour over the contents of the bowl.
We clean the eggs from the shell, be sure to rinse with water and cut into large pieces.
Put the marinated vegetables on a plate. Add the egg and sprinkle with chopped dill on top.
That's basically it! Salad with cucumber and egg is ready to serve!
With love for you, Lyudmila.
Step 1: Prepare the eggs.
Dip the eggs in a small saucepan of cold water and bring to a boil. Bring to a boil, cook more 13-15 minutes. Cool hard-boiled eggs under running cold water. Remove the shell and, laying on a suitable flat dish, mash the eggs with a fork, as shown in the photo above.Step 2: Prepare cucumbers.
Peel the cucumbers from the skin and cut off the ends - buttocks. Chop vegetables into small cubes. Some recipes recommend grating cucumbers, but not for this salad, otherwise it may turn out to be too watery.
Step 3: Prepare green onions.
Rinse and shake green onions to get rid of excess water. Cut off the root and chop the onion into rings.
Step 4: Prepare the onions.
Peel the onion from the husk and rinse with ice water. To prepare this salad, it is best to chop it into the smallest cubes that you can afford.
Step 5: Prepare the dill.
Place the dill in a colander and rinse. Wait for the excess water to drain off and finely chop the leaves without using the stems as they are too tough for this salad.
Step 6: Mix the salad.
Combine all ingredients in a deep bowl, add salt, pepper and two tablespoons of mayonnaise. Mix thoroughly with the same spoon used for the mayonnaise. Ready cucumber salad with egg can be served.
Step 7: Serve salad with cucumber and egg.
Best of all, a salad with cucumber and an egg is suitable for serving it on toast, toast, or just a piece of fresh bread, or maybe even on a fragrant bun. But you can also use it to stuff cucumbers or bell peppers.
Enjoy your meal!
If you can, substitute parsley for basil.
Add ground black pepper to taste.
You can also add some grated parmesan cheese to this salad.
