Wanting to quickly become slimmer, women often go "all bad" - they reduce the calorie content of the menu to the very minimum and fully "plow" in the gym. The result becomes noticeable very soon. But along with the weight, the shine of the hair and the elasticity of the skin go away. And age-related changes are more striking. To prevent this, you should pay attention to the most common product - vegetable oil.
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Is it possible to use vegetable oil for weight loss
Most diets that promise quick results are based on the complete elimination of high-energy foods. First of all, these include provisions, which are based on fats and carbohydrates. Therefore, often, when studying a super-effective menu for weight loss, you can find a ban on sugar, white bread and butter.
And if the rejection of fast carbohydrates will most likely only benefit both the body and the figure, then the absence of vegetable oil will certainly disrupt the course of natural processes. Therefore, restrictions should be treated reasonably.
The effect of unrefined oil on the body can be compared to a similar situation in the work of complex mechanisms. If there is not enough lubrication, the processes will either stop or require additional effort. So in the body, vegetable fats perform a similar function. They:
- saturate;
- promote the absorption of certain vitamins;
- nourish the skin "from the inside";
- help the production of estrogen;
- participate in metabolism;
- promote the proper functioning of internal organs;
- provide elasticity of blood vessels;
- lower the level of bad cholesterol;
- support nervous reactions.
That is, a complete rejection of natural oils during the diet will make the diet less nutritious. And no more. At the same time, food will become poorer by:
- vitamins A, E and F;
- mono- and polyunsaturated fatty acids;
- antioxidants.
Fatty acid composition of vegetable oils The scarcity of such a diet will soon become noticeable not only to those who are losing weight, but also to those around them. People who have given up oils often complain that:
- wrinkles on the face have become more distinct boundaries;
- unpleasant dryness and peeling of the skin appeared;
- the thinner body "sagged";
- lost the menstrual cycle;
- brittle hair and nails;
- constipation began to bother;
- The teenage rash "returned".
Safe dose
Such manifestations of unhealthy weight loss are unlikely to add optimism and self-confidence, especially when it is difficult to endure rejection of your favorite food. Therefore, nutritionists categorically do not recommend reducing the amount of vegetable fat in the menu to zero. However, pouring them all the dishes in a row is also a wrong thing to do. Without harm to the figure, but with health benefits, you can eat about 50 g of vegetable oil per day.
You only need to eat it fresh. That is, add to vegetable salads or ready-made soups, pastas, cereals. It is better to refuse frying, since this will add harmfulness to both the oil itself and the products that will be cooked on it. Valuable vitamins and antioxidants are destroyed when heated, and acids turn into carcinogens. In addition, all this "wealth" will be absorbed into the dish and will inevitably enter the body.
Which one is better to choose
Many substances that are contained in vegetable oil, the body cannot produce on its own. However, they are required to support many natural processes. Therefore, you need to receive them along with food daily and in the required amount.
Health shops and store shelves do not limit the choice of a healthy oil product. Each of them has its own advantages and peculiarities of taste. The only requirement is quality. Healthy oil should not be refined, contain artificial aromas and other chemical ingredients.
Olive
Olive oil helps control appetite and improve the production of the hormone of happiness. Once in the intestines, it starts a process that results in the release of a special substance that signals satiety. That is, when seasoning dishes with this oil, it will be possible to fill up with a smaller portion size.
For weight loss, you can drink it in the morning on an empty stomach with a dessert spoon half an hour before breakfast. With good tolerance - with ten drops of fresh lemon juice. You can simply add butter to ready-made meals. According to its taste, "liquid gold" is best combined with vegetables, white fish and chicken.
Corn
Vegetable oil of this type is not as popular as olive oil, but no less useful. In addition to vitamins, it contains a sufficient amount of folio acid, therefore it is suitable for feeding women who are planning to become mothers. And also for girls who have an irregular menstrual cycle (due to high sports activities or a strict diet).
Corn oil is recommended for disorders of carbohydrate metabolism and diabetes mellitus. Therefore, during weight loss, such a product will also have a positive effect. It has a beneficial effect on the work of the digestive and genitourinary systems, and also improves blood clotting and strengthens the immune system.
As a source of vegetable fat, corn oil can be added to any meal. It has a neutral taste, so it will be almost invisible against the background of other components. It can also be used at the "cooking" stage. Such oil is not afraid of heating and will retain all its values even if it is poured into a boiling soup.
Sunflower
This familiar product is a source of essential omega-3 and omega-6. These substances are involved in metabolism, therefore, should be included in the diet of any person who cares about their health.
Unfortunately, most often this type of vegetable oil is excluded during the diet. However, "persecution" is not associated with the absence of valuable substances in its composition. By its properties, this product is able to withstand very high temperatures without becoming a carcinogen.
Therefore, it is used in cooking mainly for frying. This use has left a kind of "stigma" on sunflower oil, because to get rid of extra pounds, this method of processing food is best avoided.
In addition, natural cleansing helps to get rid of excess fluid. Therefore, castor oil can be used as a decongestant without affecting kidney function.
Castor oil for weight loss can be taken by analogy with olive oil. However, for culinary combinations, it is better to choose the option with low-fat kefir or natural yogurt, as well as juices without adding salt, sugar or other spices.
Any good quality vegetable oil is a useful component of a healthy weight loss diet. Contrary to stereotypes, you should not turn out to be from him to enhance the effect of the restriction of the menu. Dosed use of the product will ensure the normal functioning of organs and relieve hormonal disruptions, as well as improve the taste of permitted dishes.
Useful video
For information on which vegetable oil is the most useful, see this video:
Everyone knows very well that any vegetable oils are high in calories. And hardly anyone has heard that with their help you can lose weight. Can! If applied and taken correctly. What oils help to lose weight and how useful they are, we will talk in this article.
Types of slimming oils
Any vegetable oils are very high in calories. 100 g of the product contains about 900 kcal. But if you use it correctly, you can lose those extra pounds. Oils are:
- vegetable
- ethereal.
Vegetable oils include coconut oil, olive oil, corn oil, caraway oil, etc. They are used internally. Essential oils are used only externally. These include orange, rosemary, ginger, etc.
How to use vegetable oils correctly
As mentioned above, vegetable oils are used internally. Due to its calorie content, the oil reduces appetite. Before breakfast on an empty stomach, eat 1 tablespoon of vegetable oil. At first you may have itwill not be to your taste, you can reduce the dose to 1 teaspoon, gradually increasing it to 1 tablespoon. Also, the oil normalizesbowel function.
the most useful vegetable oils
How to use essential oils correctly
Essential oils are mainly used for massage or body wraps. You can also add a few drops to the bath, or aroma lamps to lift your mood and improve your well-being. Before wrapping or massage, it is recommended to take a warm shower to warm up, and treat problem areas with a scrub. This will prepare the skin for better absorption. To prepare oil for wrapping or massage, vegetable oil is taken as a basis, essential oil is added only to it. So the essential oil is mixed with vegetable oil in a ratio of 1:10. The massage can be done every day. To enhance its effect, special massagers and vacuum cups are also used. When wrapping, clay is often used, applied directly under the film. It gives the skin its elasticity and firmness. This procedure takes about an hour. Massage and body wrap using essential oils
- accelerate the burning of subcutaneous fat
- relieve puffiness
- improve mood.
how to use essential oils correctly
Slimming olive oil
Olive oil has been known since the days of Ancient Greece and Rome. Its composition is so unique that many call it "a panacea for all diseases." This is understandable - the composition of cold-pressed olive oil includes vitamins of group B, vitamins E, A, D, as well as oleic and linoleic acid. This set of useful elements helps:
- lower blood cholesterol
- normalize blood pressure
- reduce the number of fat cells involved in blood clots
- prevent disruption of the activity of the biliary tract
- heal wounds, cuts, insect bites.
For those who are losing weight, olive oil is a very useful product. Firstly, this oil helps to improve the metabolic process, and secondly, when consumed, a signal of saturation is transmitted to the brain. It is quite simple to use it - fill it with vegetable salads and drink on an empty stomach half an hour before meals, 1 teaspoon. But it is worth noting that you need to give preference to cold (first) pressed oil. It will cost a little more, but it will give you much more benefits. By consuming olive oil on an empty stomach every day, you can lose about 4 kg per month, and if you follow a light diet, you can lose 2-3 kg in a week. In addition to the outgoing weight, you will also feel the general strengthening effect of such oil - the immune system will be strengthened, the complexion will improve, the skin will become more youthful and elastic.
Milk thistle oil for weight loss
Milk thistle oil has long been used as a folk remedy for the treatment of hypertension and lowering blood sugar levels. With its help, you can also lose weight. Do not think that the result will be achieved instantly - lose weight with the use of milk thistle oil smoothly, which is more favorable for the body. Milk thistle oil contains vitamin F, which helps to assimilate fats properly and does not store them. Also, this oil contains a large amount of folic acid, vitamins E and A. Such a composition of the oil will ensure you restore skin elasticity and tighten it after losing weight. Milk thistle oil promotes proper metabolism in the human body. It also helps lower cholesterol levels.
Milk thistle oil should be drunk 1 teaspoon on an empty stomach 30 minutes before meals with a glass of water at room temperature. It is not recommended to mix it with hot water or tea, as this loses all the beneficial properties of the oil. It is also not recommended to season salads with such oil. For emergency weight loss, some advise to consume milk thistle oil even before lunch for 1 teaspoon, but remember that this can cause severe diarrhea.
Of course, you should not rely only on the wonderful properties of milk thistle oil. This is just an auxiliary element in the fight against excess fat. Diet and minimal exercise are essential, and milk thistle oil will enhance your performance.
Slimming Castor Oil
Everyone knows castor from childhood, and our grandmothers / great-grandmothers also used it as a laxative. However, the effect of using this oil is too "thermonuclear". Colon cleansing is almost instantaneous and can last all day. Of course, the use of castor oil is controversial. Doctors do not recommend it for weight loss, but many use it and are quite happy with the result. So, if you decide to lose weight with castor oil, then you need to take it 2 - 3 teaspoons before breakfast. The course lasts a week, then a week break and can be repeated. But you should not get carried away with castor oil, as dehydration of the body can occur. Remember to drink plenty of water.
To reduce appetite and blood sugar, try using a mixture of
- 1 teaspoon castor oil
- 1 teaspoon chicory root powder.
A very useful product for losing weight is We talked about this earlier.
Juniper oil for weight loss
Juniper oil is one of the most popular and effective essential oils for weight loss. The natural composition of this oil will allow:
- normalize the metabolic process
- remove toxins and toxins
- make the skin more elastic
- relieve internal stress.
Juniper oil has diuretic and laxative properties. It contains various acids (ascorbic, acetic, malic, formic, etc.), as well as vitamins and minerals (manganese, iron, copper, etc.). Juniper oil is used in a variety of ways:
- internally. Place a few drops on bread or sugar, or mix 1 drop with honey.
- outwardly. During massage or wrapping, add a few drops to the base. Can also be added to cosmetics (3 - 5 drops per jar).
- while taking a bath (add about 10 drops to the water)
- aromatherapy. Mix 5 drops of juniper oil and 3 drops of cinnamon oil. This aroma will help you relax and gain new strength.
Juniper oil has unique properties - it helps not only to lose weight, but also to strengthen the body as a whole. You should not expect a quick effect, but the kilograms that have gone away from you with the use of juniper oil will definitely not return.
Slimming orange oil
Orange essential oil has a pleasant aroma. Inhaling it, you feel a surge of strength and inner peace, which is important, because during a diet, the body has to experience severe stress and wants to eat all the time. During research it was found that orange oil improves the metabolic process. Orange oil is used topically.
- It is mainly used for massage and body wraps. Sounds interesting, but orange oil helps to cope with the so-called "orange peel". To fight cellulite, simply add a few drops of orange oil to the cream (10 drops of oil per 10 g of cream). After a shower, massage into problem areas. This procedure is carried out once a week.
- Orange bath oil. Use 3 to 5 drops per bath, adding it to water or mixing with salt. This bath should be taken for about 20 minutes.
- For aromatherapy, 3 to 5 drops are also used.
There are animal, vegetable and essential oils. Only the last two are good for losing weight. They can be used not only on their own, but also as an addition to diets, physical activity and other procedures. Essential oils for weight loss, on the other hand, can make the process very enjoyable. All of them are good for the body and can help create the perfect figure.
Vegetable oils for weight loss
The effectiveness of using oils to get rid of extra pounds is influenced by adherence to the recommendations of a healthy diet and the quality (regularity and duration) of physical activity. On their own, they slightly speed up metabolism, but if you add strength training, green tea and a high-protein menu to them, the results will be significantly better. Any vegetable oil remarkably accelerates weight loss and metabolism on a low-fat diet. In addition, their use helps to restore ovarian function with an insignificant change in the rest of the diet, which means that the menstrual cycle will not be disrupted (which often happens after a reduction in nutrition).
It is not worth drinking oil for weight loss when:
- diseases of the liver, kidneys, pancreas, biliary tract;
- cholecystitis;
- enterocolitis;
- pancreatitis;
- intestinal infections;
- a tendency to upset intestines, stomach and diarrhea;
- individual intolerance and allergy to any of the types of oils;
- increased acidity of gastric juice;
- gastritis;
- stomach ulcer;
- pregnancy, lactation and hypertension without consulting your doctor.
With frequent constipation, you can practice oil starvation - 1-2 days do not consume anything except 2 tablespoons of oil and water, tea, herbal decoctions, fresh juices.
Flaxseed oil for weight loss
Scientists and nutritionists have found that flaxseed oil breaks down fat stores into water and glycerin, which are excreted and not absorbed by the body. In addition to burning fat, it gradually cleans blood vessels from cholesterol plaques and deposits. As a result, blood pressure is normalized, well-being and mood improves, all cells of the body are rejuvenated.
Flaxseed oil is a source of vitamins A and F, as well as polyunsaturated fatty acids involved in metabolic processes and the elimination of toxins and toxins: Omega-3 (alpha-linolenic acid), Omega-6, Omega-9 (oleic acid).
There is a process of losing weight with oil on an empty stomach in the morning and after meals in the evening, namely, you need to drink:
- 1 teaspoon 30 minutes before breakfast
- 1 teaspoon 15 minutes after dinner.
It is allowed to drink water. After the first week, replace the teaspoon with a tablespoon. Such a reception should last 2-3 months, and as a result, you can get rid of 6-10 kg.
- neoplasms of the uterus or appendages;
- bleeding;
- cysts and polyps of the uterus;
- poor blood clotting;
- taking antiviral drugs, antidepressants or contraceptives.
Linseed oil should be fresh and only cold pressed. It should also be noted that it does not tolerate heat treatment and light, which means that it must be stored in a dry and dark place. It is forbidden to keep it in the refrigerator, fry it and add it to hot cereals (dishes). Otherwise, it will oxidize and become useless.
Using oil when dieting, they can be seasoned with salads instead of self-administration on an empty stomach and after meals. At the same time, its quantity does not change.
Slimming olive oil
Not only is olive oil rich in vitamins, macronutrients and polyunsaturated fatty acids, but it also helps in appetite control while eliminating the fight against overeating. Scientists at the University of Vienna, together with their German colleagues, proved that it saturates much faster than all other oils and fats, and also increases the concentration of the hormone of happiness - serotonin. Its smell alone can reduce the feeling of hunger.
The process of losing weight with oil on an empty stomach occurs when it is taken in the amount of 1 tablespoon 20-30 minutes before breakfast. Additionally, they need to refuel dishes and cook food on it. Do not consume more than 30 ml per day. It is better to give preference to cold pressing.
You can lose up to 4 kg of excess weight if you drink olive oil daily on an empty stomach for three weeks. And excluding flour products and fatty meat, it is easy to get rid of 2-3 kg in 4-5 days. In addition to losing weight, immunity, complexion will improve and skin rejuvenation will occur.
For oil starvation, olive and flaxseed oils are most suitable. This is due to their taste and mild effect on the intestines.
Sesame oil for weight loss
It is best to use sesame oil when dieting, drinking 1 tablespoon on an empty stomach half an hour before breakfast and drinking it with water. Salads should be seasoned with one more spoon. Its nutty flavor and high calorie content reduces appetite and saves quickly. Do not use it for more than a month.
Sesame oil is a source of vitamins A, C, E and polyunsaturated fatty acids. When using it, you need to limit other sources of fat and eat only lean fish, chicken, seafood, fruits, vegetables and low-fat dairy products. It is forbidden to refuel hot dishes with it.
In addition, this product is an excellent helper for slimming massage. It warms up, nourishes and moisturizes the skin, increasing its tone. Together with essential oil of juniper, it is recommended to use it in the fight against cellulite. It is also effective in oil starvation.
Slimming Castor Oil
Castor oil is most preferred for weight loss. It cleanses the intestines and the body as a whole well. It should be drunk 2-3 teaspoons before breakfast, but no longer than 7 days. After a week, you can repeat it again. If abused, dehydration of the body is possible due to its laxative effect.
Use of castor oil with chicory in a 1: 1 ratio during the month will reduce appetite and lower blood sugar levels. In this case, you need to drink plenty of fluids. You can also mix it with flaxseed oil in the same ratio and drink it with cold water. This recipe is allowed for up to two weeks.
A mixture of a teaspoon of castor oil, a tablespoon of powdered bran and a tablespoon of low-fat kefir, drunk on an empty stomach, will help normalize the intestinal flora. You can use such a “cocktail” no longer than three weeks and carefully monitor the water balance.
Castor oil is the least suitable for oil starvation. This is due to its strong laxative effect.
Slimming essential oils
For weight loss, essential oils are used in different ways: added to the bath to cleanse the skin; rub in during massage and make wraps to get rid of cellulite; used for inhalation and taken orally to improve the work of internal organs. They normalize metabolism and act as a diuretic.
Essential oils help to make the skin elastic, remove cellulite and stretch marks, as well as tighten saggy skin after losing weight. Inhalation neutralizes hunger, reduces stress and prevents seizing problems. Just 3 or 4 breaths of vanilla, mint, cinnamon or green apple aromas are enough to dampen your appetite for 1-2 hours.
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Butter or vegetable oil is almost pure fat. And in the process of fighting body fat, it seems logical to simply completely abandon this high-calorie product. But in reality, everything is not so simple.
Diet without oil
If you read the dietary guidelines carefully, you will find that a pure, oil-free diet is not easy to find.
Are there any diets that exclude vegetable and butter among the treatment tables or popular diets? As a rule, no. In treatment tables, even with diseases of the gallbladder and pancreas, the use of oils is limited, but not excluded. This product is used for dressing salads and soups.
In balanced diets and mono-diets, both vegetable and butter are allowed, with the only restriction that they cannot be used for frying foods.
One of the few diets without oil in any form and combination is the chemical diet and the Kim Protasov system.
Why is oil essential for dieting?
For normal metabolism, our body needs different protein compounds. Some of them can be synthesized in the body, and they are called non-essential, and some of them we get only with food. And that's why we call them essential amino acids. The latter include Omega-3 and Omega-6. As you might have guessed, these amino acids enter our bodies with oils.
Omega-3 or alpha-linoleic acid is necessary for the normal functioning of the brain, blood vessels, in addition, it has antioxidant properties. Omega-3 deficiency leads to the development of chronic and oncological diseases, hypertension, diabetes, and the development of cardiovascular pathologies. Omega-3 is found in large amounts in flaxseed oil, but can also be found in rapeseed oil, walnut oil, wheat germ and soybean oil. And we also get it with seafood, in particular, with caviar.
Omega-6 or linoleic acid is necessary for the regulation of cholesterol levels, the synthesis of fatty acids, and fat metabolism in tissues. Omega-6 deficiency leads to damage to cell membranes, impaired immune and antitumor defenses. Omega-6 is found in sunflower oil.
Butter cannot be called such an irreplaceable product. However, in countries with harsh climates, it is an excellent source of energy. In addition, butter contains vitamins A, B, C, D, E, which are involved in maintaining the normal condition of the skin, hair, nails, as well as muscles and bones.
Diet butter
When dieting, butter seems nonsense, and indeed, it is very high in calories and, moreover, contains cholesterol. But do not forget that butter is the main supplier of fat-soluble vitamin A to the body. This vitamin accelerates the healing of ulcers, is a structural component of cell membranes and an antioxidant defense factor in the body, and in its absence, vision is impaired. If the diet does not provide for another source of vitamin A intake from food, then it is undesirable to follow a diet without oil. Anyway, for a long time.
Since vegetable oils contain essential amino acids, it would be extremely unreasonable to completely abandon them for a long time.
Usually oil is included in diet for weight loss. It is a source of fats that are essential for the proper functioning of our body. Fats are needed for the nervous system, metabolism, hair and nail growth, finally. Without fats, it is difficult for the body to produce sex hormones, and their absence affects health in the most unpleasant way. Oil must be included in your diet, no matter how significant the calorie deficit is. We should get from 0.8 to 1 g of fat daily. However, all articles about losing weight with oil tell us about something completely different.
How to take any oil for weight loss and why
Usually we are told that any oil for weight loss helps to cleanse the body. And you need to take it accordingly - drink a tablespoon on an empty stomach with a glass of water. Understandably, this recipe is a simple laxative. It helps to facilitate the evacuation of the intestines purely mechanically and thereby contributes to a decrease in body weight. Of course, among other laxative recipes, this one is relatively harmless, especially when you consider that other options, in general, sooner or later lead to a violation of the intestinal flora.
Drinking oil on an empty stomach can be "fraught" for those who suffer from diseases of the bile ducts and gallbladder, the oil has a significant choleretic effect. Drinking it on your own can lead to the rejection of the so-called stones, severe pain and the need for urgent surgery. In folk medicine, however, oil is recommended to drink just such patients. Since there are contradictions in the sources, it is worth consulting a doctor before drinking anything.
Does drinking any oil help you burn fat? In fact, it does not affect the lipolysis processes in any way. To start them, you need a sustained calorie deficit and systematic nutrition in such a way that this deficit is maintained.
Oil, water and other such things only dull the appetite before breakfast. This can contribute to the fact that a person will eat less purely mechanically. And it may not help at all to eat less, because the majority does not consume food in direct connection with the feeling of hunger, but just like that, out of habit and because it is time to eat, and, it seems, you need to eat.
However, oil can be included in the diet in a more natural way. All sources of polyunsaturated fatty acids look great in salads, they can be added to not very hot porridge too. They add flavor to dishes and eliminate the need for heavier mayonnaise salad dressings. The oil as a whole contributes to the "healthiness" of our salads, but there is no need to fry on it. After all, this increases the calorie content of food by 200-300 kcal per serving and can contribute to the loss of vitamins and minerals.
Flaxseed oil for weight loss
Linseed oil has recently become popular for weight loss. It was "hyped" by aesthetic athletes sitting on low-carb diets. Usually, low carbohydrates have a negative effect on the condition of the skin and hair, the face becomes, as it were, haggard, visually aging. Taking flaxseed oil improves skin condition by supporting the secretion of sebum. The oil also helps to reduce appetite, as it allows you to replenish the lack of fat in the diet. It is useful for blood vessels and heart, as it is one of the available sources of polyunsaturated fatty acids.
The effect of flax PUFA on health is not fully understood, but the current state of research on this issue allows us to conclude that flaxseed oil can be considered a good product for the prevention of cholesterol disease and a useful product for the prevention of cardiovascular diseases in general.
Flaxseed oil is a fairly inexpensive and readily available source of PUFA. Usually it is either drunk on a spoonful on an empty stomach, or added to green salads. For those who want to dose their fats harshly and do not like the taste of oil, there is linseed oil in capsules.
Traditional medicine invites us and support the skin while losing weight with this oil. Flaxseed oil contains vitamin E, nourishes and moisturizes the skin well. The easiest way is to apply a small amount to the body after an evening bath. In order to improve the massage properties of the product, a few drops of rose, citrus, or ginger essential oils are added to it, sometimes lemongrass and menthol are added to the linseed oil to obtain a cooling composition for the skin. Flax oil is also considered a good product for the prevention of stretch marks.
A significant “minus” of flaxseed oil in cosmetics is its “fishy” smell, but you can fight it off by adding essential oils. Likewise, if you don't like the fishy smell of flaxseed oil in your dishes, just add rosemary or dill.
Slimming olive oil
Olive oil is also a source of polyunsaturated fatty acids and vitamins A and E. It promotes health, prevents cholesterol plaques, helps to diversify the diet, and can be an excellent inexpensive base for cosmetic masks and other formulations for the skin.
Olive oil is valued more if it is cold pressed. For dietary nutrition, you should choose high-quality extra virgin oil. Olive oil is often included in the diet for weight loss instead of the usual "animal" oils, such as butter. In sources before 2000 on dietetics they directly wrote: “Replace the usual butter with olive in your dishes and you will feel the kilograms“ fly off ”.
In fact, the products are identical in terms of their energy value. But their nutritional value is different. It is impossible to completely exclude butter from the diet, if only because saturated fats are necessary for the functioning of the human nervous and hormonal systems.
A deficiency in saturated animal fats is not uncommon among those who spend a lot of time on diets and are trying to lose weight almost their entire adult life. Therefore, of course, it is not necessary to replace all others with olive oil.
Even following the popular advice “replace all other fats in the diet with olive oil” will do nothing. This usually only results in a fairly uniform composition of vitamins and minerals and a deficiency in saturated fat.
But all the cosmetics for the body, they say, can be safely exchanged for a bottle of plain olive oil. Here, for example, to get rid of stretch marks or prevent their appearance, they make such a composition:
- 1 cup of sleeping coffee grounds is mixed with 1 cup of olive oil, stored together in the refrigerator. You can also add a few drops of any essential oil you like to the composition. After mixing these compounds, they are applied to the skin in a circular motion and massaged the body so that there is a slight sensation of warmth. Such a scrub should be used 2-3 times a week, this will allow you to get a massage effect, and will help improve skin tone;
- just mix olive oil in a 1 to 1 ratio with black cumin oil, add 2-3 capsules of vitamin E, and any citrus essential oil, and use the mixture for massage.
It is believed that massages and scrubs can get rid of cellulite. In fact, of course, this is not the case, and the use of oils can only improve blood circulation and become one of the ways to increase skin tone. But to get rid of cellulite, you still have to reduce the total percentage of body fat.
Slimming Castor Oil
Castor oil is a laxative. Previously, it was quite actively used in pediatrics, until other, safer and milder laxatives appeared.
For weight loss, drink a teaspoon of castor oil before each main meal. This causes diarrhea. It should be understood that fat is not burned in this way. Many people write that persistent diarrhea caused by laxatives interferes with food absorption. In fact, there are more humane ways to reduce calorie intake. For example, eating lots of vegetables that are low in calories and high in fiber. This will increase the volume of the food bolus and make you satiate more quickly. By the way, this will also help solve constipation problems for those who already have them.
Drinking castor oil can cause quite severe diarrhea. Companions of this condition are dehydration and disturbances in the assimilation of water-soluble vitamins. All this negatively affects health and can cause even such seemingly distant consequences as convulsions, sleep disturbances, increased nervous irritability, or, on the contrary, apathy and unwillingness to do anything.
In general, drinking castor oil for weight loss is not recommended for anyone. True, there are individuals who use oil for cosmetic purposes too, adding it to body wraps and cosmetic masks.
Cumin oil
Among all edible oils, this product has unique properties. Caraway seed oil is considered a source of phytoestrogens and flavonoids, it allows not only to improve the condition of the skin, but also is useful for the proper functioning of the female hormonal system. Cumin oil often appears in folk recipes for menopause, infertility and various diseases associated with hormonal imbalance.
There are also those who sincerely believe that being overweight is a purely "hormonal problem". Here it is worthwhile to understand that even if this is so, weight gain is usually caused by completely different hormones than those that are corrected by the intake of phytoestrogens and other plant analogs of hormones. Basically, cumin oil can promote overall health, provide a source of vitamins A and E, and PUFAs, and thus be beneficial for most people. But it cannot burn fat.
It is believed that black seed oil is the best against stretch marks. Since the product is gradually becoming widespread, everyone can see for themselves how fair this is.
Slimming coconut oil
Coconut oil has become popular among those who lose weight with the popularization of high-fat diets. A significant discovery in the field of dietetics in the last 10-15 years has been a paradigm shift. If earlier we were told that we are gaining weight due to an excess of dietary fats and if we only exclude them, then weight loss will happen by itself, but today we are recommended to include in the diet at least 0.8 g of fat per kilogram of weight and do so all the time. and create a deficit by excluding simple carbohydrates from the diet.
Coconut oil is the only edible vegetable fat with saturated properties. Suitable for sautéing vegetables, eating it helps increase the satiety of vegetable dishes and makes it easy to get the amount of saturated fat you need for your diet.
Coconut oil has excellent taste and can turn even dishes from banal chicken breast into exotic ones. There is also a recipe for "quick weight loss" with coconut oil:
- replace your first breakfast with coffee with a tablespoon of coconut oil and try to have a full 16 hours of hunger between the last meal and the first morning.
Scientific studies have not yet proven that drinking this coffee reduces appetite, however, its fans claim that they eat more in moderation during the day if they include the drink in their diet.
Milk thistle oil
Due to the content of hepatoprotective substances, milk thistle oil is considered useful not only for weight loss, but also for the prevention of liver diseases. Many sources claim that hepatoprotectors are necessary for everyone who is losing weight, since their liver receives an increased load due to the fact that it has to "process" a mass of fatty deposits and face, thereby, overload. In fact, there is no scientific evidence for this, but milk thistle oil may find its place in the diet for weight loss. It is one of the oils that has a laxative effect on its own and must be used with caution.
Sunflower oil
Sunflower oil in the diet for weight loss should not be what we are used to. We are used to refined deodorized oil, but cold pressed unrefined oil is more useful. It is quite rare on the market. More commonly, we can find a seed-flavored oil obtained from roasted sunflower seeds. It is not very useful, especially when you consider the fact that the seeds are usually roasted too long and all the vitamins from their composition literally "evaporate".
Walnut oil
Walnut oil is good for blood vessels, is considered a good remedy for fighting various viruses and bacteria, and a good hepatoprotector. In folk medicine, it is used as a product for quick recovery from skin burns, including sunburns. In principle, walnut oil can be used as a regular food product, for example, in salads and other healthy dishes.
Slimming pumpkin seed oil
Mustard oil for weight loss
Mustard oil is used in a variety of wraps and skin care products, as well as in general nutrition. Among other things, it has antiseptic properties and is able to support the immune system of a person who systematically adheres to a low-calorie diet.
Slimming cinnamon oil
But cinnamon oil, even in folk recipes for losing weight, which do not differ in scientific validity, are recommended to be used exclusively for wraps. This is a rather burning essential oil; to obtain the desired effect, it is applied to problem areas by adding 3-5 drops to a base oil, for example, olive oil. Oil wraps are done under a film and hold for about half an hour, or 40 minutes, at least 10 minutes are given to massage each problem area. The oil helps to improve blood circulation and relaxes the muscles worked out during the workout.
In general, everyone can choose an oil that suits their taste and will help them to improve their health and diversify their diet.
The article was prepared by Anna Tarskaya (trainer, nutritionist)
