Dried dried apricots useful properties. The benefits and harms of dried apricots for the body. A mixture of nuts, dried fruits and lemons

Dried apricots are one of the favorite delicacies of many gourmets. All over the world, this oriental sweetness is widely used in cooking. It can be found in a wide variety of serving variations: both as a separate dessert dish and as an additive in the preparation of various pastries, cereals, delicious desserts or drinks. Dried apricots are used even in the preparation of many meat dishes, salads and marinades. Undoubtedly, the amazing sweet taste and aroma should be attributed to the obvious advantages of such fruits. In addition, this type of dried fruit perfectly satisfies hunger. However, the undeniable benefit of dried apricots is that it has a unique mineral and vitamin composition. Therefore, in many therapeutic and unloading diets, it is recommended as an alternative to sweets.

The benefits of dried fruits

Despite the fact that dried apricots contain a relatively small amount of vitamins, they are considered clear leaders among many other dried fruits in terms of mineral and fiber content.

The benefit of dried apricots for the body is that it is able to compensate for the lack of many vital trace elements. In addition, the organic acids and pectins included in its composition contribute to the removal of heavy metals and radionuclides from the body.

What does the dried fruit contain?

The tender pulp of dried apricots not only has an amazing taste, but also has an excellent chemical composition, due to which it is widely used in various diets and traditional medicine. The main micro and macro elements that make up this amazing product and determine the undeniable benefits of dried apricots are:

• Vitamin A - contributes to the normalization of the human reproductive system and has a beneficial effect on the condition of nails, hair and skin.
• B vitamins - are necessary to optimize the metabolism in the body, significantly improve brain activity.
• Vitamin C - is the most powerful source of the body's defenses, strengthens blood vessels and takes part in the production of collagen.
• Vitamin E - has a rejuvenating effect on the entire body as a whole, contributes to the normal functioning of the reproductive organs.
• Vitamin PP - stabilizes the level of cholesterol in the blood and normalizes the protein balance in the body;
• Iron - necessary for anemia, has a beneficial effect on the functioning of the nervous and circulatory systems.
• Potassium is necessary for the full functioning of the heart and the stabilization of many vital processes in the body.
• Calcium is an essential element that is necessary for the skeletal and muscular system.
• Phosphorus - has a positive effect on the functioning of the brain and maintains the vitality of the body.
• Copper - promotes the absorption of iron and affects the turgor of the skin.

Surprisingly, it is in dried apricots that the benefits and harms are more pronounced than the effects on the body of fresh apricots. This is due to the fact that in the process of drying in the fruits, they fully ripen and evaporate excess moisture. Such chemical processes cause a multiple concentration of useful substances contained in fruits.

Properties of dried apricots

This variety of dried fruits has excellent general strengthening qualities. Dried apricots can prevent and alleviate the symptoms of anemia, some heart diseases and diseases of the gastrointestinal tract. It is recommended for diabetes and as a means to improve the functioning of the organs of vision. If dried apricots are regularly included in your diet, then the vessels will remain elastic, and cholesterol plaques will not form on their walls.

Dried apricots are an excellent way to preserve the beauty and youthfulness of the skin. Since they are a source of essential micro and macro elements, their use not only contributes to the overall health of the body, but also makes hair and nails stronger. Therefore, the benefits of dried apricots become obvious.

Harm and undesirable consequences

However, there are opinions that dried apricots can harm the body. Excessive consumption of dried apricot fruits can provoke digestive system disorders. Ideally, their use should not exceed 4-6 pieces per day.

In addition, if only these dried fruits are present in the diet, then the body may experience a deficiency of other essential substances. Therefore, to ensure the normal functioning of all organs and systems, it is advisable to regularly eat (in addition to dried apricots) raisins, nuts, honey, lemons. The benefits of these products, as well as the beneficial qualities of dried apricots, have been known to mankind since time immemorial.

Another limitation for eating dried apricots is their intolerance. Some people suffer from various manifestations of allergies to this product.

Do not forget that any dried fruits are foods with a high glucose content. So, people with diabetes should take them with caution. Therefore, the benefits and harms of dried apricots for the body for many people are relative concepts. In such cases, dried apricot will only really be useful when used in very small quantities.

The calorie content of dried apricots is approximately 240 kcal (per 100 g of dried fruits).

Secrets of choice

In order for dried fruits to bring the expected healing effect, they must be chosen correctly. But how to do that? After all, there are so many different dried fruits on the shelves: from nondescript and small to bright, fatty and juicy.

Oddly enough, it is the beautiful, bright orange and fleshy dried apricots that can be absolutely unhealthy and even dangerous for the body. Usually, fruits acquire an excellent presentation as a result of chemical processing.

The “correct” dried apricots, the benefits of which are so obvious, usually have a completely nondescript appearance. The color of the dried fruit, which has not been subjected to any processing, is close to natural, and is completely opaque. During the process of natural drying, a slight grayish tint appears on the surface of dried apricots, and the pulp becomes moderately hard and elastic.

The use of dried apricots in cooking

Dried apricots are widely used in cooking. Various jelly, compotes and fruit drinks are prepared from them. Dried apricots (benefit and harm to the body in this case are not taken into account) are widely used in the preparation of a wide variety of sweets, desserts and confectionery.

In eastern countries, this dried fruit is crushed and added to various seasonings, spicy mixtures. Such "cocktails" are used in the preparation of dishes from meat, poultry and fish, which makes the dishes more aromatic and acquire a specific sweet and sour taste.

Dried apricots are added to fermented milk dishes and desserts, fruit salads and various cereals. Dietary soups are even cooked from it. Often you can find cooking recipes, according to which these oriental dried fruits are recommended to be baked, stewed or boiled. They are wonderfully combined with other berries, fruits and nuts, so dried apricots are of inexhaustible interest for culinary specialists.

Dried fruits in the diet

In eastern countries, not only the useful qualities of dried fruits, but also their ability to satisfy hunger have long been valued. Therefore, merchants and seafarers, going on long journeys, always took fragrant dried apricots with them. This allowed you to replenish your diet with useful elements and save supplies. Nowadays, such qualities have not lost their relevance, so dried apricots are widely used in various diet methods.

Followers of a healthy lifestyle and adherents of all kinds of diets have long appreciated the benefits of raisins, prunes, dried apricots. No wonder such mixtures are an integral part of medical and dietary nutrition.

In tandem with raisins

If we consider dried fruits separately, then each of them will differ in its own set of essential substances and affect the body in different ways. So, for example, the uniqueness of raisins is that it has good laxative qualities, so it is often recommended for constipation. In addition, white and black have a beneficial effect on the functioning of the nervous system, increase hemoglobin and are useful for gastric ailments. Therefore, in combination with raisins and dried apricots, the benefits of the healing mixture become even more pronounced. When added to a culinary dish, dried fruits complement each other in taste and useful properties.

Prunes and dried apricots

An excellent combination of prunes and dried apricots gives an equally effective result. Dried fruits of plum trees of certain varieties contribute to the normalization of blood pressure, have a beneficial effect on the composition of the blood and the condition of the skin. They are recommended as a means for the prevention of oncological neoplasms. Since, in addition to some laxative effect, they also have a diuretic, it is believed that with the regular presence of a mixture of dried apricots and prunes in the diet, it will be beneficial for people who are prone to edema.

Summarize

The regular presence of various dried fruits in the diet has a beneficial effect on the entire body as a whole. However, when choosing the “right” dried fruits, you should pay attention to the appearance of the fruit: the brighter and more beautiful the color, the more likely it is to buy a product treated with chemicals. Such dried fruits should not be consumed. To experience the full benefits of dried apricots, purchase only a natural product. Eat right and be healthy!

Benefit and harm

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The benefits of dried apricots

Dried fruits are useful because, although they are sweet, they do not contain sugar, and glucose, fructose are natural carbohydrates. Dried apricots contain potassium, phosphorus and iron, vitamins of group B, there is so much magnesium in it that even doctors recommend it in the treatment of anemia and hypertension, there is also a lot of vitamin A.

• In diseases of the kidneys, it is necessary to take a decoction, since this dried fruit has a diuretic effect.
• Despite its calorie content, it is used in diets for weight loss, but not more than 25-30 g per day.
• Since ancient times, this product has been used to treat various diseases. Regular consumption of this dried fruit can prevent the formation of blood clots.
• This dried fruit cleanses the body of toxins, toxins; pectin, contained in dried apricots, removes heavy metals from the body.
• For normal digestion, it is enough to eat just a handful of dried fruit per day, since it contains nine times more fiber than fresh fruit.
• The vitamins contained in dried apricots strengthen the immune system, so it is necessary for people to take it after suffering serious illnesses, in the period after operations, during a cold, with migraines.
• Carotene, which is part of it, has a positive effect on vision, phosphorus actively helps in strengthening the skeletal system and is necessary for mental activity.
• Decoctions and infusions will help get rid of edema.
• People taking antibiotics simply need to include this dried fruit in their diet.
• Dried apricots are also very useful for babies, the children's body needs vitamins and nutrients, especially in winter, when there is no fresh fruit. Here dried apricots will come to the rescue, energizing a small organism, providing it with useful vitamins and minerals.
• For pregnant women who for some reason are contraindicated in foods containing sugar, dried apricots are the best fit. And also if the expectant mother has high blood pressure, then dried apricots will help normalize it.

How much dried apricots should be consumed

Do not forget that this is a concentrated product. So, for example, in an apricot, there are 2 g of fiber per 100 g, but in a dried form - already 18 g. Therefore, you don’t need to get carried away too much so that there are no health problems. Up to 80 g per day will be enough. It can be added to all kinds of pastries, salads, it goes well with rice and meat, children will like compotes and jellies, muffins and buns.

100 g contains 240 kcal, so if you follow a diet, you can eat no more than 5 pieces. You can cook compotes from dried fruits daily, but you don’t need to add sugar to it, and you shouldn’t cook it for a long time, otherwise all the beneficial properties will disappear.

Dried apricots: contraindications

For all its high nutritional value, you still don’t need to reach fanaticism, as they say - everything is good in moderation.

• After eating dried apricots in large quantities, you can expect bloating, diarrhea, and indigestion.
• People suffering from chronic diseases of the gastrointestinal tract are not recommended to consume this dried fruit.
• Diabetics should not abuse it, but a few things a week will not do any harm.
• For those who are allergic to apricots.
• It is better for overweight people not to get carried away with this sweet fruit.
• With bronchial asthma.

When buying dried apricots, pay attention to the color - it should not be bright yellow or bright orange. If you see such dried fruits, it is better to bypass them, the bright color indicates that chemicals were used during drying.

We told you about the beneficial and harmful properties of dried apricots, consider all contraindications, and if there are none, feel free to add this useful dried fruit to your diet in moderation.

Read more about useful and truly miraculous properties.

Click #4 - practical tips on how to choose, prepare for use, keep at home + the best healthy recipes!

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Composition and calories

How rich is the composition of dried apricots? Enough to be on the food charts for a few key nutrients. For example, in the TOP10 in terms of the content of potassium, copper and beta-carotene.

Consider in detail BJU and calorie content of dried apricots and vitamins with minerals- per 100 grams. For the daily norm (DN), we take the average daily requirement of an adult, without regard to gender, with a diet of 2000 kcal. Percentage of DN - the second digit with the sign "%".

• Carbohydrates - 63 g - 21%
• Of which: dietary fiber - 7 g (29% DV), sugar - 53 g
• Proteins - 3 g
• Fats - 1 g

Calorie content - from 235 to 270 kcal(varies depending on the degree of shrinkage).

How many pieces are included in 100 grams depends on the size and shrinkage. On average, from 10 to 15. Calorie content 1 pc. dried apricots within 22-27 kcal.

Glycemic index - from 40 to 45. The average level of the indicator is associated with a high content of dietary fiber.

Vitamins (desc):

• Provitamin A - 570 mcg - 72%
• Vitamin E - 4.3 mg - 22%
• Vitamin B3 - 2.6 mg - 13%
• Vitamin B6 - 0.1 mg - 7%
• Vitamin B5 - 0.5 mg - 5%
• Vitamin K - 3.1 mcg - 4%
• Vitamins B9, C, B1 - 1-2%

Minerals (desc):

• Potassium - 1162 mg - 33%
• Copper - 0.3 mg - 17%
• Iron - 2.7 mg - 15%
• Manganese - 0.2 mg - 12%
• Magnesium - 32.0 mg - 8%
• Calcium, phosphorus, zinc, selenium - from 3 to 7%

Benefit for health

The main benefits of dried apricots for the body are based on 7 striking features of the composition: a lot of fiber, potassium and provitamin A, no saturated fats, there is vitamin E, copper, manganese and even zinc with selenium and calcium.

What gives us such a wide range of useful nutrients?

Fiber is a regular bowel movement and a successful relief from constipation, if accompanied by enough water every day. We have described a proven comprehensive scheme for how to say goodbye to constipation without drugs. Diet 3 is also described in detail.

Potassium is an obligatory nail of the program for the whole organism. The rhythmic work of the heart and muscle strength, the maintenance of water-salt balance in tissues and the normal osmotic concentration of blood depend on it.

• With pathology of the heart or kidneys, if there is no excess weight and diabetes, it is beneficial to eat dried apricots all the time - 5-6 small fruits per day, soaked in water in advance.

Pro-vitamin A (or beta-carotene) is a safe form of one of the vitamin's most important antioxidants and is non-toxic, even at accidentally high doses. For strong immunity, A, C, E in the company of zinc and selenium must be ingested daily in sufficient quantities.

• Have vision problems? Take a closer look at salads with carrots and dried apricots: accompany them with any protein dishes. For children, we are preparing a dessert option with walnuts and orange, seasoned with sour cream. The video below will show one of the great options.

Copper is a harmonious composition of blood, effective absorption of oxygen by tissues and strong bones. Manganese - healthy hematopoiesis and proper synthesis of sex hormones.

Available in dried apricots B vitamins(B3, B6 and B5) provide many important functions. B5 - stimulation of the adrenal glands for the production of healing hormones, healing of the gastrointestinal mucosa, a mild increase in intestinal motility and participation in the synthesis of neurotransmitters. B3 is involved in the metabolism of fats and carbohydrates and the production of many enzymes. B6 is essential for the functioning of the nervous system and proper DNA synthesis.

• Is your baby retarded, underweight, lethargic or cranky? Include dried apricots in baby food, accompanying fermented milk dishes prepared at home with natural sourdough.

Calcium, albeit in a relatively small amount, in the company of vitamin K, phosphorus, copper and manganese makes dried apricots very beneficial for the nutrition of vegans and women after menopause.

• With a salad that combines dried apricots, almonds, cabbage and green leafy vegetables, a vegetarian receives a highly digestible complex of substances for effective calcium metabolism. And it is useful for children and women to season such salads with sour cream or add a little hard cheese.

Learn for immunity, heart and digestion. Masterpiece or dummy? Who will help and who will hurt.

Possible harm to dried apricots

Considering excess sugar

The potential harm of dried apricots is in a large amount of carbohydrates, due to which the calorie content of dried apricots is also high. Softens the blow with a moderate glycemic index due to a significant proportion of fiber.

You should not eat dried apricots for those people who have problems with the absorption of glucose - from reduced glucose tolerance to both types of diabetes mellitus.

It is also beneficial to limit dried apricots to those who suffer from increased flatulence, unstable stools and acute inflammatory diseases of the gastrointestinal tract.

• It is important to remember that any healthy person can experience intestinal discomfort if they regularly eat more than 100 grams of sunny dried fruit.

How to treat dried apricots when losing weight?

The only diet for weight loss where you can fit a beauty is proper nutrition on a balanced diet. It is used for smooth weight loss for several months and then made the basis of a healthy lifestyle. With such weight loss, dried apricots can eat limited- up to 4 pcs. per day, no later than 16:00, and better not every day.

A profitable way is to eat dried fruits as part of salads, where there is cabbage. Or with a fermented milk product of low or moderate fat content (cottage cheese, kefir, yogurt without sugar). A good choice according to the regimen is to have a snack with our heroine in the 2nd breakfast or an early afternoon snack (until 16:30).

Toxins due to drying technology

In addition to sugars, they harm the body and wrongly chosen dried fruit. Industrial drying enriches apricots with at least sulfur dioxide. This toxic inorganic compound is hidden on labels under the name E220. Or not indicated at all (!).

Due to sulfur dioxide, dried apricots look fleshy and very beautiful. It's a pleasure to look at a scattering of shades of optimistic orange on the shelves.

Alas, the attractive dried fruits contain a significant amount of a dangerous toxin. If the body receives sulfur dioxide for a long time, it provokes allergic diseases, especially in the respiratory system. Up to 1% of people are hypersensitive to this substance, they are much more at risk.

Choosing dried apricots

How to choose the right dried apricots to avoid a high concentration of E220?

Hands off shiny, bright and poured dried fruits: the chemistry in them goes off scale! We focus on a faded or dark color, a matte surface, without mold and sharp black spots. Small black dots are possible.

Pale grayish brown to rich dark orange in color. The elasticity of dried apricots is moderate, with a transition to dryness.

This is how safely dried fruits that are not treated with harmful substances look like. But even they need to be washed well.

How to soak to remove possible sulfur dioxide.

• Three conditions: cold water + leave in it for 1 hour + after swelling, rinse thoroughly with your hands in warm running water. We never drink the water in which we soaked! Pour out and forget.
• Ideal soaking twice: 1 time - for 1 hour, drain the water and for another 30 minutes.

hand washing, rubbing each fruit, will remove the remnants of adhering dirt. Let's have no illusions: dried apricots can be in different conditions during storage and delivery. They rake with shovels from the ground - not a rare option even at the stage of drying somewhere in Azerbaijan. Therefore, scalding with boiling water for a couple of minutes, after soaking the dried fruits in a cold bath, is not without meaning.

How to store dried apricots at home

Say "No" to humid, well-lit and warm places. And we do not rely on plastic bags if we do not want the product to become moldy.

Say "Yes" to a tightly closed glass container or a safe plastic container with a well-fitting lid. We fill the container into the bulk, freely, without tamping.

We store stocks in a cool dark place (up to 18 degrees Celsius). Pantry, mezzanine, corridor closet, kitchen away from stove and sink.

An intermediate option is dense fabric bags, however, insects start up in them more easily. Also, consider how long you need to store dried apricots at home. In tissue with abundant access to oxygen, it will noticeably dry out in 1-2 months.

Cooking with dried apricots is tasty and healthy

Sauerkraut with dried apricots and onions - our favorite salad for February and March

The ideal use of the dish is especially relevant for winter and early spring. The salad is rich in vitamins and phytoncides and contains beneficial probiotics thanks to sauerkraut. With one recipe, we support the good functioning of the immune system, nervous system and intestines.

Cooking is easy! For 100 grams of sauerkraut - 5-8 dried fruits and a piece of onion. We fill with olive oil, without fanaticism. We adjust the sweetness and sharpness for ourselves by changing the number of components.

Add to taste apple, pear, a little bit of raw beets, which are three on a fine grater. It is fragrant and beautiful to add a pinch of soaked raw seeds, a couple of tablespoons of chopped herbs and walnuts. All this increases the useful potential of the recipe.

• If you cut the dried apricots smaller, each fork of the salad will be sweeter. You can scald the chopped onion and let it cool. So bitterness will go out of the onion.

Cottage cheese, kefir, yogurt with dried apricots

We cut dried fruits and mix with a fermented milk product. In the drinking version, you can add bran or psyllium - for people whose diet is poor in fiber (today it is every second).

Smoothie with apple, banana, currant and bran

Our heroine adds sweetness and smoothness to any homogeneous neck. We choose sweet and sour apples and berries with sourness in her company. We freeze blueberries and currants and make healthy, richly colored smoothies all winter long.

If the base of the smoothie is kefir or yogurt, any bran, as well as flaxseed, will readily make friends with dried apricots.

Or a win-win combination with an orange. The simplest recipe: we twist an orange and 5-6 dried fruits in a powerful blender. To taste, you can thicken the drink with your favorite seeds. Interesting additions to the orange version: raw pumpkin and carrots.

Candies from dried fruits and nuts

Cooking is a little more difficult, but even preschool children will be carried away by the process. The result is still more useful than factory "pig in a poke", in which harmful oils, concentrates are mixed and there is no fiber at all.

Important! Store candy in the freezer. If honey is not added to the mixture, even in the refrigerator, sweets can suddenly ferment.

We will be glad if after our story you fell in love with dried apricots even more. The benefits for the body outweigh the possible harm, and by learning how to choose and soak correctly, you will get another interesting product on your menu, especially valuable in winter, in the diet of the elderly, women, children and vegetarians.

Thank you for the article (3)

In this article, we will answer the question of how and for whom dried apricots are useful, learn the secrets of the proper use of dried apricots, and learn how to make dried fruits at home.

Dried fruits are a delicious and healthy hello to summer. When eaten, they stimulate digestion, normalize blood pressure, and are important for the functioning of the heart, brain, nervous system, and muscles.

Dried fruits appeared in our diet thousands of years ago. During this time, the process of preparing dried fruits practically did not change: only open space, shade and dry warm air were needed.

All fruits were dried, but the most famous of them: dried apricots, raisins, prunes, dates, figs. Drying naturally, dried fruits retained the taste, vitamins, nutrients and trace elements of fresh fruits. However, the time of transformation of apricot into dried apricots took several months.

Modern dried fruits are made using new technologies: using chemicals and dyes. That is why they not only got prettier, but also lost all the vitamins.

IMPORTANT: Before you buy dried fruits, smell them: a quality product cannot smell like gasoline or rubber. The presence of a foreign pungent odor indicates the use of an express drying method.

• The application of the express method assumes that the fruits are dried in ovens. At the same time, furnaces are heated not only with firewood, but also with waste rubber production, diesel fuel
• For disinfection, dried fruits are fumigated with sulfur dioxide or sulfur dioxide (food additive E220)
• Plums and grapes even dry in the oven for several days. Before drying, the fruits are placed in a solution of caustic soda. This treatment thins the skin of the berries, and they dry faster.
• After express drying, the fruit looks shriveled and faded. To give them a marketable appearance, they are tinted, impregnated with sugar syrup, preservatives.
• Now raisins, dried apricots, prunes look bright, attractive: they are ready to go to your table

IMPORTANT: Before eating, bright dried fruits should be put in hot water for 15 minutes, then rinsed with running water.

How to choose dried fruits correctly?

• Natural dried fruits cannot be bright colors. Naturally dried fruits are unsightly and tough
• Dark raisins retain the bluish bloom characteristic of fresh grapes
• Light grapes in the process of drying becomes reddish or light brown.
• Dried apricots are tough, brownish in color

• Natural prunes with pit. Leaves no ink marks when kneaded between fingers

IMPORTANT: Natural dried fruits are matte, without oily sheen.

Recipes for dried apricots, prunes and raisins

Thanks to modern kitchen appliances, harvesting dried fruits at home has become a fairly easy process. Fruits or berries need to be sorted out, washed, pitted and placed in a special dryer. As a result: all winter you will enjoy homemade dried fruits.

Video: Drying plums - 16 kg. How to make prunes at home?

Video: How to cook raisins from sultana grapes?

Video: How to cook raisins from Moldova grapes?

Video: Drying apricot - 10 kg. How to make dried apricots at home?

What is dried apricots?

Dried apricots are not the only dried apricot product. There are such varieties of it as kaisa and apricots.

• Kaisa- a whole dried apricot without a stone. This type of dried fruit is rich in iron, minerals, calcium, potassium, phosphorus, magnesium. It contains a lot of organic acids, pectin substances, glucose, sucrose, fructose. Unfortunately, there are not very many vitamins in kais
• dried directly on the branches of a tree and retains all the vitamin and mineral composition of fresh berries. Uryuk is always with a bone. It is considered the most useful type of dried apricots.

Video: Dried apricots or apricots?

Dried apricots: vitamins and minerals

IMPORTANT: 100 g of dried apricots are equivalent to 40 mg of iron preparations or 250 g of beef liver.

Varieties of dried apricots and its calorie content per 100 g of product

Dried fruits are higher in calories than fresh fruits. This is explained simply: during drying, dried fruits turn into a kind of fruit concentrate.

• Dried apricots - 232 kcal (977 kJ)
• Apricot - 261 kcal (1095 kJ)
• Kaisa - 275 kcal (1151 kJ)

For example: the calorie content of 100 g of fresh apricots is 45 kcal (185 kJ).

Daily rate and calorie content of dried apricots

The calorie content of 1 medium dried apricots is 23.2 kcal (97.7 kJ).

IMPORTANT: 4-5 pieces of dried apricots provide our body with a daily intake of potassium, iron, carotene, vitamin B group.

The glycemic index of dried apricots is within 30. Nevertheless, it is better to consume it in the morning or in the afternoon before 16:00.

The use of dried apricots

Residents of Central Asia and the Middle East called dried apricots "a gift from Allah." It is difficult to argue with such a definition, because dried apricots are indispensable for the human body.


The benefits of consuming dried apricots are greater than those of consuming fresh apricots.

• This is due to the high content of nutrients and minerals.
• Beta-carotene in dried apricots helps improve vision, protects eyes from inflammation
• The high content of potassium in dried apricots, among other things, prevents the loss of calcium by the body.

Dried apricots remove harmful substances

• radionuclides
• toxins
• heavy metals
• bad cholesterol
• slag

Due to the large amounts of pectin and fiber in the composition, dried apricots improve intestinal motility in case of constipation, contribute to the normalization of the activity of beneficial intestinal microflora.

Means for strengthening the immune system and cleansing the body

Recipe:

• Grind 200 g dried apricots, 200 g prunes, 100 g peeled walnuts
• Mix with 2 tablespoons of honey. If you suffer from constipation - add 50 g of wheat bran to the mixture. Such bowel cleansing with dried apricots will be mild and will not cause discomfort.
• The resulting mass is stored in the refrigerator in a hermetically sealed container.
• Use 2 tablespoons: in the morning - 30 minutes before. before breakfast, in the evening - before bedtime
• The intake of the mixture can be combined with

Dried apricots and beriberi

One of the most common spring ailments is beriberi.
Its symptoms:

• drowsiness
• weakness
• increased irritability
• dry skin
• hair loss

A vitamin mixture of lemon and dried apricots will help fight the disease.



Recipe:

• Grind 1 medium lemon (with zest), 100 g dried apricots
• Mix with 2 tablespoons of honey
• Store in the refrigerator in an airtight container
• Take 1 teaspoon every morning before meals

The benefits of dried apricots for the heart

Cardiologists call dried apricots "food for the heart."

• The high concentration of potassium and magnesium in dried apricots normalizes the work of the heart, increases the level of hemoglobin, and eliminates vascular blockages.
• Dried apricots will help maintain normal blood pressure and thus become a reliable tool in the fight against hypertension.
• In case of pathology of the cardiovascular system, it is recommended to consume 100-150 g of dried apricots daily
• With atherosclerosis, dried apricots are consumed in the form of a crushed mixture, 1 tablespoon three times a day
• For heart diseases, it is recommended to take an infusion of dried apricots.

Recipe:

• Pour 50 g of dried apricots with boiling water (200 ml)
• Insist 4 hours
• Take 0.5 cup every day 30 minutes before meals

IMPORTANT: Take only freshly prepared infusion!

You can also make compote from dried apricots, the benefits of which will be somewhat less than the benefits of the infusion.

IMPORTANT: For the first time dried fruit compote was prepared for the French king Louis XIV.

Video: Dried fruits benefits and harms. Dried fruits compote

A decoction of dried apricots for babies

Properly prepared compote, infusion or decoction of dried apricots is quite suitable for a fragile baby's body. The first acquaintance of the baby with a drink from dried apricots can take place at 6 months, when complementary foods begin to be introduced. However, if the child suffers from constipation, a drink of dried apricots and prunes (low concentration) can be administered from 3 months.

IMPORTANT: For children's drinks, only organic dried fruits (naturally dried) are used!

Advice:

• The correct proportion of the drink: 100 g of dried fruits per 1 liter of water (boiling water)
• It is better not to boil a children's drink, but to insist 5-6 hours
• No sugar added to baby drink

IMPORTANT: Multi-component drinks are offered to children after 6 months if the baby is already familiar with each individual ingredient.

Is it possible to drink a decoction of dried apricots during fasting

A lot has been said about the benefits and harms of curative fasting. Those who have experienced healing hunger themselves know that the most difficult thing is to get out of fasting. Output errors are fraught with serious problems for the body.

IMPORTANT: Therapeutic fasting should be carried out under the supervision of a physician.

Dr. Ziganshin has developed his own method of therapeutic fasting, which is softer and more acceptable even for an elderly organism. During the "velvet starvation" of Ziganshin, the patient should drink an infusion of dried apricots (preferably apricots) and water.

At the end of the day, the patient eats soaked dry apricots from the decoction. It keeps the stomach from stopping. In addition, soaked dried apricots (apricots) consist of hard veins that perfectly cleanse the large intestine.

Fasting according to the Zingishin method

1 day: 5-7 dried apricots (dried apricots, apricots) are brewed with boiling water (repeatedly). A warm drink is drunk throughout the day. The berries are eaten at the end of the day. In addition to the infusion of dried apricots, pure water is drunk. All liquid is consumed in small sips of 0.5-1 glass at a time. The total amount of fluid per day is 2.5-3 liters.
During the day you need to take:

• 1 tsp seaweed powder. This allows you to provide the body with the necessary trace elements.
• 1 clove of garlic. The slice is divided into tiny pieces, which are carefully chewed and swallowed, which allows you to achieve an antimicrobial and antiseptic effect.

2 day: An infusion of dried apricots is taken. At the end of the day, the berries from the infusion are eaten. Drinking clean water. The total amount of liquid is 2.5-3 liters.
During the day you need to eat:

• 1 tsp seaweed
• 1 clove of garlic
• 1 orange. Eaten in slices throughout the day

3-4 days: only water in a volume of 2.5-3 liters
Day 5 to Day 14 the cycle repeats
Third week: way out of hunger

Dried apricots: diet for weight loss

If therapeutic fasting is perceived by you as an extreme way of healing, and you need to get in shape, try the Dried Apricots and Apricots Mono-Diet. The duration of the diet is 3-5 days. Such a diet is carried out 1 time in 2-3 months.



Daily menu:

• 0.5 kg of fresh apricots and 0.3 kg of dried apricots. Fruits are divided into 5-6 meals
• Before use, dried apricots must be crushed and diluted with freshly squeezed apricot juice to a puree state.
• In addition, during the day you should drink up to 2-3 liters of liquid: water, herbal tea without sugar, infusion of dried apricots without sugar

CONTRAINDICATIONS: diabetes mellitus, intestinal obstruction, obesity, gastritis, ulcer. More than 5 days you can not use dried apricots! After a diet, you should strengthen your diet with protein-rich foods!

The benefits of dried apricots for women

Dried apricots are vital for the female body. The use of dry apricots normalizes the production of female hormones. Antioxidants, which dried fruit is so famous for, prevent the development of fibroids, cysts, and oncological diseases.
Hercules porridge with dried apricots and nuts will not only improve the lactation of a nursing mother, but also compensate the mother's body with trace elements given to the baby.



Hercules porridge recipe with dried apricots and nuts:

• Pour oatmeal (1.5 tbsp) into boiling water (1 l). Add salt, sugar to taste
• After 5 minutes, add finely chopped dried apricots (0.5 cups), peeled chopped walnuts to the flakes
• Cook, stirring constantly, for another 10 minutes.

Dried apricots during pregnancy: benefits and harms

Pregnancy is a period in a woman's life that requires special attention. Each of the foods during pregnancy should be taken very carefully, especially dried apricots.



The benefits of dried apricots:

• has a general strengthening effect due to the large number of trace elements and vitamins
• fructose and glucose satisfy the need for sweets without raising blood insulin levels
• prevents the appearance of anemia, alleviates the condition with it
• saves from beriberi
• relieves toxicosis
• is a prophylactic for constipation
• eliminates heartburn
• normalizes blood pressure
• has a diuretic effect and prevents the appearance of edema
• preserves the condition of teeth, hair, nails

Contraindications:

• hypotension
• allergies
• diarrhea
• bronchial asthma
• individual intolerance

IMPORTANT: Eating dried apricots with diabetes requires a mandatory consultation with a doctor! The sugar content in dried apricots is 84%!

The benefits of dried apricots for men

Sailors, going on long and long journeys, always took with them a huge amount of dried fruits.

In addition, doctors have found that dried apricots are a good remedy for improving potency. And the “Hippocratic Mixture”, known to the ancient Greeks, saved more than one male heart.

Video: The benefits and harms of dried fruits

Recipes with dried apricots: photo

Casserole with cottage cheese and dried apricots


1. Finely chop 1 cup dried apricots. Add to it 1 egg, 4 tablespoons of semolina, 0.5 teaspoon of salt
2. Add 0.5 kg of cottage cheese of any fat content to the mixture. If the cottage cheese is lumpy, it is advisable to pass it through a meat grinder
3. Stir the mass until completely homogeneous.
4. Put the curd mass in a rectangular shape (size 18x25). Lubricate the form with butter or vegetable oil. Spread the mass carefully and evenly over the bottom of the mold.
5. Grease the top of the curd mass with sour cream of any fat content.
6. Bake in a well-heated oven at 180 degrees for about 40 minutes

Well, if for some reason you do not like dried apricots, take the advice and pamper your face with a mask of dried apricots. Your skin will thank you.

Recipe:

• Take 1 cup dried apricots
• Fill with water and let it swell
• Grind in a blender, food processor or meat grinder
• Mix with 2 teaspoons of powdered milk
• Apply on face for 15 minutes
• Gently clean your face with a tissue
• Rinse your face with warm water

The mask is suitable for any type of skin, nourishes it, promotes regeneration. It should be done 2 times a week (especially in winter).

Video: Sambuk from dried apricots. Very tasty

23

Dear readers, do you like dried apricots? I think that many of us include it in our diet. Dried apricots are a sweet, sometimes slightly sour, dried apricot fruit that is a welcome delicacy for children and adults. This popular dried fruit serves as a substitute for fresh apricots in the cold season. It is good not only for the absence of a stone and a delicate taste, but also for a set of health benefits. Today we will talk about the benefits and harms of dried apricots.

Apricot trees spread from China to the Middle East and then to European countries. Where exactly they began to dry apricot fruits - history is silent. Perhaps the Chinese began to dry this bright fruit. Today, dried apricots are a culinary delicacy known throughout the world. It is eaten on its own, and added to a variety of dishes and desserts. The largest producer of this dried fruit is Turkey.

Apricot, dried apricots and apricots. What is the difference? Apricots are fresh fruits, dried apricots are a dried fruit without a stone, and apricots are a dried fruit with a stone. The "closest relative" of dried apricots - dried apricots is as useful as natural dried apricots. There is also kaisa - a dried whole fruit without a stone. Dried apricots are considered classic in the form of halves of the fruit.

The benefits of dried apricots are the same in all its varieties. And this dried fruit has enough species. There are dried apricots from Uzbekistan, Tajikistan, China and Turkey. It differs in color, size and taste nuances. What do we need to pay attention to?

Dried apricot color. What do we need to know

We pay attention to the color of dried apricots. Dried apricots can have colors from orange to yellow and brown. Gray or brown color may well correspond to natural dried apricots. But bright orange can arouse suspicion. Is it useful that bright and slightly shiny?

For the sake of a spectacular presentation, manufacturers go to all sorts of tricks. Wholesale producers use chemicals when drying apricots. It can be anhydride - a toxin that provokes poisoning, allergies, asthmatic attacks. It may be the preservative E-220, that is, sulfur dioxide is an equally dangerous toxin. Alkalis and caustic soda (E524) can be used for large volumes of dried apricots.

If coal, gas or fuel oil was used when drying apricot fruits, then dried fruits will be rich in carcinogens and will not have a fruity aroma at all. The most valuable in terms of taste and useful properties are those types of dried apricots that were dried in the shade.

Naturally dried apricot fruit will darken. To give dried apricots shine, low-quality oils and fats can be used.

Too bright orange, less often yellow dried apricots are most often a sure sign of chemical processing and the use of food coloring.

What do we need to know when buying dried apricots? Natural dried apricots will have a grayish or brown color. Also, it should be dry and not glossy, be matte. Such dried apricots have benefits for the body, and the taste is much higher. This dried apricots can be bought for children. Today there are four varieties of dried apricots. This is the highest, first, extra and table.

Composition of dried apricots

The benefits and harms to the body of dried apricots are associated with its chemical natural composition. It resembles the composition of a fresh apricot, yielding only in the concentration of vitamins. Natural dried apricots contains:

1. Vitamin set - A, B-1, -2, -3, -4, -5, -6, -9, C, E;
2. Fatty acid;
3. Mineral elements - potassium, calcium, phosphorus, magnesium, iron, etc.;
4. Mono-, disaccharides;
5. Starch, fructose, glucose.
6. Dried apricots have a lot of carbohydrates in the composition, a little less protein and very little fat. She is a supplier of dietary fiber.

To replenish the daily supply of ascorbic acid, iron and potassium, you need quite a bit of dried apricots. We will talk about this a little later. It contains vitamin A of youth, an antioxidant and vitamin C, the guardian of immunity. The mineral complex in dried apricots has a beneficial effect on the entire body.

Dried apricot calories and glycemic index

Due to the saturation with carbohydrates, the calorie content of this dried fruit is 240 Kcal per 100 grams. The hypoglycemic index of the product is 30. This means that dried apricots can be used for weight loss.

Useful properties of dried apricots

The benefits of dried apricots for the body over the centuries of its use are already well known. This is a general strengthening of the body and a therapeutic and normalizing effect on its various systems. How useful dried apricots for our health? Among the actions on the body, dried apricots have the following:

• General strengthening;
• mild laxative;
• Diuretic;
• Antioxidant, incl. supporting tissue regeneration and preservation;
• Antitumor;
• Removal of slags, toxins, radionuclides;
• Normalization of metabolism;
• Maintaining hormonal balance.

For the body, the benefits and harms of dried apricots are not the same. It is as beneficial as it pleases our palate. This oriental delicacy will bring us more benefit than harm and will help to normalize the functioning of organs or eliminate some ailments.

Dried apricots for the heart and blood vessels

The benefits of dried apricots for the heart and the state of blood vessels have long been known. It allows you to remove excess cholesterol. The potassium, magnesium, and sodium in dried apricots are important for healthy heart function. This delicious dried fruit is recommended for atherosclerosis, high blood pressure, anemia and spasms in the vessels.

Iron improves blood formation and. dried apricots are very useful for everyone who monitors their hemoglobin. An interesting fact: 100 grams of dried apricots contain as much iron as 250 grams of beef liver and 40 mg of iron preparations. We draw our own conclusion.

To strengthen immunity

The benefits of dried apricots will bring with a weakened immune system. Vitamin C is responsible for strengthening immunity in dried apricots. Dried fruit will be very useful for weakened patients, people with low muscle tone. Dried apricots are recommended after complex operations and strokes for a speedy recovery. It is also an excellent remedy for beriberi, dysbacteriosis.

For the stomach and intestines

Being a dried fruit, dried apricots improve the functioning of the digestive tract. In folk medicine, the benefits of dried apricots are known for constipation. In general, dried apricots activate digestion.

For metabolism

Elements in dried apricots are useful for metabolism. This is tissue metabolism, and protein and fat metabolism. Nicotinic acid in dried apricots is valuable for biosynthesis in the body, and vitamin A is important for hormonal synthesis. Regular intake of this dried fruit is important for the synthesis of hemoglobin.

In the treatment of diabetes

Scientific studies have shown that taking dried apricots is useful for diabetes. It affects the normal production of insulin in the pancreas.

To cleanse the body

Dried apricots are good for cleansing the body. As a mild laxative, it allows you to remove toxins and toxic substances. This also applies to salts of heavy metals.

To prevent tumors

When taken regularly, dried apricots produce an antitumor effect. Several fruits daily will reduce the risk of cancer.

For the visual system

Dried apricots are useful for vision and improve the functioning of the visual apparatus. The B-series vitamins in this dried fruit are good for the prevention of eye diseases.

Benefits for the female body

The benefits of dried apricots for a woman's body are great. First of all, the hormonal background is brought back to normal. Dried apricots also improve lactation (especially when mixed with oatmeal and nuts). During pregnancy, dried fruit will help transport the vitamin and mineral composition to the fetus and normalize bowel function.

Dried apricots for weight loss

It turns out that with dried apricots it is possible to lose weight. Although this is a fairly high-calorie product, dried apricots remove toxins from cells and tissues. Precisely as an agent of cleansing the body, dried apricots are introduced into the diet.

A weekly weight loss course with dried apricots is recommended. Daily you need to take 200 g of dried fruit. In this case, a single intake of protein products is important. For a full-fledged effect with such a diet, constant monitoring by a specialist is needed. And be sure to look at the contraindications.

Other beneficial effects of dried apricots

The benefit of dried apricots is also to support the functioning of the kidneys and thyroid gland. It is recommended for diseases of the urinary system. Dried apricots have a positive effect not only on the skin, but also on the health of hair and nails.

If there is no allergy to dried apricots, these dried sweet and sour fruits are suitable for both adults and children.

What is healthier: apricots or dried apricots?

Apricots contain a lot of water. And dried apricots are a dried product, so if we are talking about the concentration of trace elements, then there are more of them in dried apricots.

The daily rate of dried apricots, how much should you eat?

How much dried apricots per day should be eaten with health benefits? It is enough to eat 50-100 dried apricots a day. It is worth choosing clean, moderately soft fruits. They should smell nice, in no case have the smell of wine. Dried apricots should not be overly acidic.

Dried apricots must be washed before eating. And it is best to pour boiling water for 15 minutes and soak, drain the water, dry a little and eat. Dried apricots are poured with boiling water to get rid of possible dyes and what the fruits can process. You can eat it alone or add it to other dishes. I really like adding it to cottage cheese.

You can also cook compotes, desserts, cereals, salads, soups, meat dishes with dried apricots (dried apricots go with meat as a sweet and sour seasoning). Dried apricots are in harmony with nuts and prunes. In jam, in porridge, in fruit salad or in the form of a wonderful thirst-quenching compote, dried apricots will bring pleasure and take care of our health.

How to store dried apricots

It is stored in a tightly sealed container. Moisture on dried apricots will lead to the appearance of mold. This product does not like sunlight. In the light, dried apricots will lose their valuable ascorbic acid and lose their delicate taste. A dark and slightly cool place is ideal for storing dried apricots.

Harm and contraindications of dried apricots

The benefits and harms of dried apricots for the body are determined by its natural composition and consumption rates. Some people may be allergic to the product, which will manifest itself in itching and swelling.

You should not use it in the morning on an empty stomach for those who have a sensitive stomach and intestines, prone to inflammation. Do not drink it immediately with plenty of water, because. at the same time, dried apricots greatly increase in volume and thereby stimulate intestinal motility.

Dried apricots can be harmful to people with acute gastrointestinal diseases: pancreatitis, stomach ulcers, and indigestion. When consuming large amounts (above the daily allowance), the body will receive an excess of potassium. This is dangerous for the intestines and in some cases for the heart.

Harmful dried apricots (if you do not comply with the norm) will be at low blood pressure and kidney disease. Carefully and following the recommendations of experts, you should eat dried apricots for diabetes and obesity. But again, remember the wisdom: everything is good in moderation.

And in this video - a lot of interesting facts about dried apricots, about the value of the composition, about the use in the treatment of diseases and contraindications, as well as about the features of its use.

Knowing about the benefits and harms of dried apricots for the body, we can use this and lead a healthy lifestyle. Dried apricots, as an oriental and yet already well-known product, can give beauty, good tone and normal functioning of body systems.

And for the soul, today we will listen to a video clip with music R Paulsa Winter Tale . Happy first day of winter everyone!

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