Drive salts out of the body. How to remove salt from the body. Removal of alkaline salts

Take care of your joints for a long and active life. They are exposed to great physical stress throughout their lives, and being overweight increases this load. Also, joint pain can occur due to malnutrition, and this affects the fact that salts begin to debug in the joints.

Salt deposition is facilitated by dietary errors, because we love fried meat with potatoes, pickled vegetables, salted fish, cabbage pies and other goodies. Ecology again contributes to the slagging of the body and the deposition of salts in the joints. Therefore, the removal of salts from the joints is an important task for people who care about their health.

Eat right, exercise and!

Recipes for cleansing the joints with folk remedies

Use of acidic foods which convert insoluble calcium salts into soluble ones. The method is called acid shock. Sour fruits are eaten within 2-3 weeks. At the same time, diuretic teas are drunk in large quantities (from watermelon peels, horsetail, parsley) to remove salts from the body. Physical exercises, running, swimming contribute to the success in treatment.

Joint cleansing with bay leaf. Take 5 g of bay leaf, put in a thermos and pour 300 ml of boiling water. Infuse for 12 hours and drink in small portions throughout the day. A very strong remedy for cleansing joints and salts. The duration of the course is only 3 days, after a week break it is necessary to repeat the course. In the first year, the procedure is repeated every three months, then once a year.

Home cleaning with rice at. Take 2 tablespoons of rice and in the evening pour cold water during the evening and change the water several times in the morning. In the morning, rice is boiled until cooked in clean water without salt. Eat rice on an empty stomach and do not have breakfast for 3-4 hours. Then the diet is normal. The duration of the course is 45 days. The course is held every few years.

Recipe with parsley to release salts from the joints. 400 gr. washed roots and leaves of parsley and 3 lemons with peel (stones removed) pass through a meat grinder and mix with 300 gr. honey. Take 1 tsp. before meals three times a day until finished. The course is held 4 times a year.

sunflower root cleansing. From autumn, thick parts of the roots are dug up, dried and finely crushed. Take 1 cup of dry roots and pour 3 liters of water, boil for 1-2 minutes. Insist and drink the decoction for 2 - 3 days. The roots are not thrown away, but boiled again for 5 minutes. Drink the decoction again and repeat the same operation.

After that, new roots are taken. Cleansing of the joints begins after 2-3 weeks and continues until the urine becomes clear. During the cleansing period, you need to eat mainly plant foods. You can not eat spicy and sour.

Purification of grape leaves. Dry and grind the grape leaves. Pour a tablespoon of raw materials with a glass of boiling water and leave for 30 minutes in heat. Take 30 minutes before meals 3 times a day, 2 tablespoons.

Dill seed tincture. One glass of raw materials is poured into 500 ml of high-quality vodka. Insist for a week, filter. The finished tincture is taken one teaspoon, diluted in 50 ml of water three times a day. The course is 15 days.

Folk remedy for Take 1 kg of honey and cranberries, 200 g of garlic. Garlic and cranberries are passed through a meat grinder and mixed with honey. Take 1 tablespoon before meals three times a day. After 2 weeks, fish oil in capsules is added to the mixture.

Joint cleansing with black radish. Take 10 kg of black radish. They wash it well, but do not remove the skin. Cut into pieces and passed through a meat grinder. Squeeze the juice into a separate container and store it in the refrigerator. Take 1 tablespoon 3 times a day before meals. The course continues until the juice runs out.

With any cleaning method, follow the rules of eating behavior:

• It is advisable to cleanse the liver and gastrointestinal tract before cleaning the joints.
• From the diet during this period, it is necessary to exclude meat products, baking, salty, spicy and sour, fatty and fried foods.
• The diet is dominated by dairy products.
• Drink at least 2 liters of water per day.
• In the first two years, cleansing is carried out 2-4 times a year. Then - once a year.

Stay always healthy! Do not be ill! Take care of your joints!

People often think about the question: how can salt be removed from the body?

With normal functioning, the body independently copes with the removal of excess nutrients, trace elements, and vitamins. If for any reason a failure occurs, the substances that are not excreted are deposited in the body.

Salt in the human body

If the body at one moment ceased to fulfill the functions assigned to it, and lost the ability to remove harmful substances, there was a reason for this.

What to do if salts are the cause of the development of pathological diseases?

Most often, its excess is associated with malnutrition, excessive drinking or kidney disease. Low physical activity, as well as advanced age, can also be the starting point for the occurring salt accumulation in human tissues.

Toxins in the human body rapidly accumulate in the joints, which manifests itself in arthritis, pain in the kidneys, intestines and other organs.

Monitoring the accumulation of harmful substances in the body is necessary because it can show how clearly they are being released or there is a disease, as well as whether accumulated salts need to be expelled.

Symptoms of excess salt in the body

There are a number of symptoms that help determine the deposition of salts in the human body and the fact that it is time to remove them. Of course, the final diagnosis is made by the doctor, based on the results of tests and studies.

So, the following manifestations should be attributed to indirect signs of salt deposition:

• Puffiness.

This is one of the main phenomena that is important to pay attention to. Since excess salts retain water in the body, and it is deposited on the face, legs or arms. There are other places in the body where salts are deposited, but most often on the face and legs.

Frequent manifestations of swelling for no reason indicate water retention by salt substances. In this case, there are no salt-removing foods in the daily diet.

• Bloating.

For some, this symptom may seem rather harmless, since it causes only partial discomfort.

If you understand the causes of bloating, then it turns out that it occurs due to the accumulation of moisture, when the tissues of the body swell and bring a person an uncomfortable state.

In fact, this phenomenon increases the extra load on the heart and it has to pump a lot of blood with a vengeance, since it begins to circulate faster than before. That's why it is important to remove malnutrition and carry out the removal of harmful substances.

• Desire to get edible salt.

On the one hand, this fact may seem strange, but on the other hand, it is true. Excess salt leads to the fact that a person wants to season food with this ingredient even more and his taste preferences change. It is difficult to get rid of this without knowing how to remove salt from the body.

• Increase in blood pressure.

Since the water lingering in the body provokes the heart to be active, a pressure jump occurs quickly. Not only the heart suffers from this, but also the brain of the patient.

High pressure leads to a pathological process in human vessels. This is due to the fact that there is no withdrawal of salts.

An excess amount of sodium accumulates in the body, the body tries to remind the person that he needs to drink as much excess water as possible.

Thirst cannot be quenched even after taking water, after a while this feeling visits again and edema intensifies in connection with this. This is reminiscent of the feeling when the patient has eaten salty and wants to quench his thirst.

With a long stay of salt and its excess, severe pathological processes can form. The most common of them are the following:

Therefore, it is so important to know how to remove salt from the body by medical and folk methods and put them into practice. People need to know which product is beneficial and which retains water in the body and it is important to remove it from the diet.

Types of salt deposits

Since excess salt deposits, like soda, calcium, and many other elements, accumulate and linger in the organs of the human body, they are recommended to be removed.

Removal of salts is used for the prevention and treatment of pathological processes in the body.. To get rid of salt deposits, it is important to know their type of pathology, then it will be easier for the doctor to choose the right treatment for the patient.

The types of salt formation can be as follows:

• Oxalate, characterized by hard deposits in human organs.
• Uric acid, which accumulates in the joints and tissues of the body, leads to osteochondrosis.
• Alkaline, their main accumulation occurs in the spine and causes diseases of the brain and nervous system.

Too much salt in the body

You can test for an excess of salt in the body at home.

The rules by which you can learn how to remove salt from the body are simple and even a person who does not have a medical education can follow them.

To do this, use a container to collect urine, which must be washed. It performs the act of urination. The container is placed for one day in a dark place, and then the changes are observed.

If there are salts and require removal, it will be noticeable to the naked eye, residues will accumulate on two containers. If it is difficult to see changes in the urine, then you should use a magnifying glass.

When there is a white precipitate in the urine, somewhat reminiscent of chalk, its level and amount means that carbonates are present in the body and their removal is required.

If tiny crystals are collected at the bottom of the container, then there is phosphate in the body. If the crystals are yellow and red, then we can talk about the accumulation of urates. The color of the crystals from brown to dark gray indicates the predominance of oxalates. Such substances require excretion from the body.

Video

How to remove salt from the body

There are many ways to remove excess salt. Not all people know products that remove harmful substances and what salts can be removed at home.

In addition to the removal of salt, at least once a year it is necessary to carry out preventive measures to help get rid of harmful deposited residues that affect human health.

The excretion of salts affects the functioning of the organs of the urinary system. The decision to expel the salts can only be made after the doctor allows this process.

How to remove salt from the body folk remedies

It is necessary to expel the salt in stages, first the withdrawal of alkaline salts, then urates, and only then oxalates, by a special diet. This will help the treatment of folk remedies.

Removal of alkaline salts:

Alkaline salts are recognized as the lightest type of deposits, and getting them to leave the body is quite simple if you use alkaline solvents that can neutralize sodium salts.

• The most effective is a decoction of sunflower root, which removes alkaline salts.

Preparing the recipe is not difficult: you will need five tablespoons of sunflower roots filled with a liter of boiling water. Infusion is taken within a month.

The process of salt release will begin in about half a month. Urinary secretions will become transparent without admixture of sediments. When taking the course, refuse junk food: sour, salty and fatty.

• Another effective traditional medicine recipe is to use twisted radish to remove deposits from excess salt.

For cooking, you will need to twist 10 kg through a juicer. radishes and the resulting liquid put in the refrigerator. From ten kilograms you get about three liters of juice. Start taking with a teaspoon and, if there are no allergic symptoms, gradually increase the dose to two tablespoons.

Recipes for the withdrawal of urates:

Salts of uric acid, unlike alkaline residues, are harsher and can damage the genitourinary system. Therefore, if there are problems in this area, it is advisable to consult a specialist before removing salts and identify possible negative consequences for the body.

For the removal of urates, a recipe from bay leaf. To remove salts, a few leaves are boiled over low heat for five minutes. Then the water is set to cool and the resulting infusion is poured into a thermos. They drink in small portions during the day, thus we remove most of the salts.

The course of treatment through a folk remedy is three days. You can not drink all the water boiled on the bay leaf, as this can cause bleeding in the stomach. These methods are not suitable for patients with pathologies of the gastrointestinal tract and liver.

Rules for removing oxalates:

The process of removing oxalates is long and complex. These are solid salts that are difficult to remove with anything. A recipe using rice is often used, which removes harmful substances.

Folk methods imply the following preparation of the recipe: three tablespoons of rice are poured with water (in the proportion of 1 liter), the water is infused for a day, and then it is changed. Put the pot of rice to boil for five minutes. Then it should cool down, and the procedure is repeated again. Rice that has been soaked and boiled is eaten like regular food. It is enough to eat it once every 24 hours.

Take this folk medicine should be about two weeks. Properly cooked rice attracts harmful salts, which are removed in this way.

It is wrong to think that with the folk method you can independently cope with the withdrawal of salt, since medical treatment, medical prescriptions and doctor's consultations are extremely important.

Drugs that remove salt from the body

If the presence of harmful accumulations led to serious consequences and deterioration of human health, then treatment with folk remedies must necessarily be combined with medications.

It turns out that treatment with tablets should be agreed with the attending physician, which will make the treatment competent. When treating with drugs, it is important to remember the correct dosage of the prescribed tablets.

Common drugs for the withdrawal of salts are Urodan, Atofan and Urozin. Such drugs are only suitable for weekly use, since they dehydrate the body.

In addition to the main medicines, the patient is prescribed physical exercises and is recommended to change his lifestyle. Since walking and warming up in the morning contribute to the removal of salt, as well as for weight loss.

Conclusion

Salt is an essential substance in the human body. However, its delay in the human body causes discomfort and leads to illness and loss of physical activity. It needs to be taken out.

There are many methods for removing salts, both medicinal in nature and folk recipes. Therefore, if possible, you need to get rid of salts and regularly take a urine test to identify pathological conditions.

The accumulation of salts in the body is not a problem of one person. Therefore, knowing how to remove salt from the body with folk remedies will help many of my readers. Read to the end and you will learn many useful recipes that will help you feel better.

What are salts and why are they deposited

Salt massage does not remove, it just moves them to another place, and the disease continues to progress.

What should be done? Remove compounds from the body: drink pear tea or an infusion of pear branches as often as possible.

Infusion recipe

• Take 2-3 young pear branches, 15-20 cm long,
• Put the pan, pour 2 liters of water,
• Boil for 12-15 minutes
• Let it brew for 35-40 minutes.
• Strain the broth, heat, pour into a thermos.
• Drink a quarter cup, 3 times a day.

In the very first days of treatment, your pain will intensify, your blood pressure will rise, pains in your heart will appear, which means that the cleansing process is underway.

From personal experience. My shoulder often hurt. After drinking pear tea, within 2 weeks, the pain disappeared, without the use of pharmaceutical preparations.

How to remove urate compounds for gout

Urate compounds have chosen the joints of the knees, lower legs and feet, that is, “gout” occurs. The legs swell, they hurt a lot, the soles become hot. Then the disease passes to the hands, tubercles appear on the fingers.

Before drinking medications, try this recipe:

• 1 st. l. knotweed (knotweed)
• 2 tbsp. l. currant leaves
• 2 tbsp. l. strawberry leaves.

Grind all herbs, mix:

1. Take 1 tbsp. a spoonful of the mixture, pour a cup of boiling water, let it brew for 35-40 minutes.
2. Drink a quarter cup 4 times a day.
3. The course is 3 weeks, then a break for 7 days, then the course of treatment must be repeated until the sediment disappears in the urine.

Urate deposits are hard. They begin to come out after about 2-3 weeks, when the power of medicinal herbs will move them from their place. When pebbles come out, similar to cucumber seeds, but not smooth, but rough, you may experience pain in the urinary tract.

How to remove salt in diseases of the joints

Favorite places of oxalates: joints, muscles, vessels, bones. They also form pebbles, smooth, but very hard. It will take a long time to bring them out, but nature has prepared a wonderful medicine.

Take 1 tsp. crushed mustaches of grapes, pour a cup of boiling water, leave for 35-40 minutes. Drink a quarter cup 4 times a day. The course is 21 days, a 10-day break, then you need to continue treatment. Grape branches will also help.

If there are all kinds of deposits in the urine, then the removal should begin with the softest white salts. When there is no white precipitate in the urine, you can begin to remove urate, then oxalate salts. Remove all compounds from the bladder until clear urine appears.

How to remove salt from the kidneys and bladder

To remove excess salts from the body, you should drink at least 2 liters of pure water per day, reduce rock salt intake, do not overeat, exercise, include potatoes baked in their skins in the menu. Due to the high content of starch, it absorbs sodium chloride, all toxins, gently removing them from the body.

And sea kale neutralizes harmful substances, as well as heavy metal compounds. In order not to deprive yourself of potassium during treatment, after the 10th day of the course, start using 1.tsp. honey 3-4 times a day, peeled potatoes, dried apricots, apples.

Salt deposition is a serious problem, but now you know how to remove salts from the body with folk remedies! I look forward to hearing from you from personal experience!

For example, red beets contain up to 50% organic sodium, up to 20% potassium, up to 8% chlorine.

Signs of organic sodium deficiency: feeling thirsty, tired, calf cramps, prone to sunstroke.

The organic form does not form an excess of sodium salts in the body.

Chlorine. Participates in the production of hydrochloric acid of gastric juice, is necessary for the cells of the nervous system. Comes with table salt.

Potassium. Necessary for neuromuscular transmission, heart, kidneys, brain.

Signs of deficiency: irritability, indecisiveness, loss of strength, impaired neuromuscular conduction, poor appetite, insomnia, headache, dry skin, itching, acne, poor hair growth, constipation, decreased , increased sensitivity to cold.

Foods rich in potassium: potatoes, cabbage, pumpkin, celery, apricots, dried apricots, peaches, plums, raisins, prunes.

Potassium and sodium are antagonists:

• Potassium inside the cells of the body, sodium - in the intercellular fluid and plasma.
• Potassium has a diuretic effect, sodium retains water and causes swelling.
• Sodium salts are excreted by foods rich in potassium. Potassium salts remove foods rich in sodium.

Magnesium is part of the liver, muscles, bones. Morning lethargy, activity in the afternoon are associated with magnesium deficiency.

The intake of magnesium removes salts from the body, prevents their deposits in the kidneys and gallbladder. Its absorption requires the health of the thyroid, parathyroid glands.

A lot of magnesium in cocoa, hazelnuts, soy.

Calcium. Stones in the kidneys and gallbladder are calcium, the body takes an element from bone tissue. Calcium neutralizes harmful acids, its intake is important for health.

Civilized eating habits prevent the absorption of an important element. For example, the body does not absorb calcium from products after heat treatment (boiled milk).

The kidneys excrete useful calcium with an excess of inorganic sodium (table salt). The loss of calcium, an increase in its content in the blood causes the abuse of sweets.

In the kidneys, oxalic acid forms salts with calcium, they are difficult to remove from the body, since they are not soluble in water.

• For treatment and prevention, take 3% orally, 1-2 drops 1 time per day.

After 15 days, take a 5-day break. Then repeat the course - take 3 drops 2 times a day. Do not increase the dose any more.

Removal of salts in the joints

Recipe 1. Phytotherapy to get rid of salt deposits:

• Brew 2 tsp. lingonberry leaves 3 cups boiling water, cover, leave for an hour.

Take 1/2 cup before meals.

• Brew 1s.l. dried strawberries with a glass of boiling water, boil for 5 minutes, strain.

Drink right away.

1. Pass through a meat grinder 100g of peeled garlic, 250g.
2. Place in a glass jar overnight.
3. Add 500 g of honey, mix.

Take 1 tsp. 3 times a day 15 minutes before meals.

How to remove salt from the joints of the legs

For gout in the joints - salts of uric acid (urates). Acute pain, redness, inflammation, gouty nodes in soft tissues (tophi). The disease is more likely to affect men of dense build after 40 years.

To remove salt from the body, limit animal protein (no more than 1 g per 1 kg of body weight), legumes, cocoa, coffee, savory snacks, eggs, fish, milk. One or two days a week, eat exclusively raw plant foods (distribute 1-1.5 kg of vegetables and fruits into 4-5 meals).

Cowberries, red and black currants, cherries, strawberries, apples, garlic tincture, knotweed herb infusion relieves gout of salt.

1. Brew 10 g of lingonberry leaves with a glass of boiling water, leave for half an hour.
2. Add the juice of a quarter.

Take 1/2 cup three times a day for two to three weeks.

1. Brew one and a half cups of boiling water 15g of grass, leave for 30 minutes.
2. In a warm infusion, add the juice of half a lemon, 50 g of honey.

Take 50 ml three times a day before meals. Treat for a month.

Recipe 3. Blackcurrant leaf tea:

• Brew a glass of boiling water 1 tsp. leaves.

Take 2-3 months.

Recipe 4. For acute pain:

1. Whip the joint at night.
2. Rub with kerosene in the morning.

Salt deposits on the neck

The root of the cinquefoil helps with the deposition of salts in the cervical spine, eliminates headaches.

Recipe for alcohol tincture:

1. Break the roots finely.
2. Fill a third of the jar.
3. Fill with vodka.
4. Infuse for a month, strain.

Take 1s.l. 3 times a day before meals. Or individually select the dosage.

Sabelnik is used for diseases of bones and joints, dislocations and sprains are treated:

• Rub the tincture 1-2 times a day into the joints.

Removal of salts from the kidneys

1. Fill half the glass container.
2. Top up with vodka.
3. Insist in a warm place for 10 days, strain.

Take 1 s.l before meals twice a day.

• Pour 150g of milk, cook for 10-15 minutes, eat for dinner.

A week later, repeat dinner with parsley, then two weeks later.

• Take carrot juice, it removes salts, dissolves stones.

Recipe 4. Dissolution of stones in the kidneys and in the bladder:

• Brew a glass of boiling water 3 tbsp. parsley, insist 20 minutes, strain.

Take 3-4 times a day.

Removing excess salt from the body with celery

The plant contains organic sodium and calcium, dissolves salt deposits.

Creaking in the knees, deterioration in the flexibility of the joints signal a lack of sodium. Hardening of the joints and walls of blood vessels - about an excess of calcium.

• To prevent atherosclerosis, add celery greens to dishes.

The recipe for removing salt deposits from the body:

• Wash 1kg of celery (roots and leaves), let dry.
• Pass through a meat grinder with three lemons in a peel.
• Stir, insist in a dark place for a week.
• Squeeze, add 300 g of honey.

Take 1s.l. three times per day. Some are helped by two courses of treatment. Keep refrigerated.

How to remove salt deposits with radish juice

Juice dissolves sand in the urinary, gallbladder, kidneys, removes lime deposits.

1. wash well.
2. With the peel, place in the solution or for 15-30 minutes.
3. Rinse in running water.
4. Grate with peel, get juice.

Take three times a day no more than 30g. Store in a tightly closed container in the refrigerator.

The course of treatment is to drink juice from 10 kg of radish. Exclude muffins, fatty foods, meat, eggs. Pain signals the removal of salts.

Getting rid of salts in arthritis

Excess cooked food accumulates salts of oxalic acid (oxalates).

1. Include more raw vegetables and fruits, nuts, seeds in your diet.
2. Drink up to 3 liters of pure water per day.

Ways to remove salt from the body with arthritis.

• Add 2 tsp to a glass of water. , 2 tsp honey.

Take three times a day half an hour before meals.

• Infuse birch buds in a dark place for 10 days on alcohol or vodka.

Take 40 drops, rub sore spots.

• Brew a glass of boiling water 1s.l. lingonberry leaves, leave for 5 minutes, strain.

Take every day until the onset of the therapeutic effect.

Folk remedies for salt deposition

Lilac. With the deposition of salts in the joints, rheumatism, heel spurs:

1. Pour dried flowers with 10 parts of vodka.
2. Infuse for 10 days in a tightly sealed container.

Take 30 drops 2-3 times a day, rub on sore spots.

Garlic:

1. Grind 40g of garlic.
2. Add 100 ml of vodka.
3. Infuse for a week in a dark place, strain.

Take 10 drops 2 times a day half an hour before meals.

cucumber juice removes uric acid salts from the body:

• Take 1 glass three times a day.

Pumpkin. With the deposition of salts in the joints, osteochondrosis:

• Every day there is pumpkin porridge.

Modified: 06/27/2019

Salt is found in many foodstuffs, especially those intended for long storage. You can find a large amount of this element in fast food (pizza, chips, hamburgers), in canned and frozen goods. If you do not control the process of salt consumption, a water-salt imbalance may occur, which can negatively affect the normal functioning of many body systems. Excessive accumulation of salts affects the general well-being of a person, so it is important to know how to remove them with the help of food and medicines.

Why salt accumulates in the body

The main source of salt is food. Modern people are accustomed to oversalting dishes, because taste buds are no longer so sensitive due to its high content in semi-finished products found on the shelves. Many consumer products contain a substance called monosodium glutamate (flavor enhancer), which is nothing more than sodium salt. It is desirable to eat no more than two grams of sodium per day (the tip of a teaspoon), while most people significantly increase this dose. Salt can accumulate for several reasons:

• Regular malnutrition, including the use of foods with a lot of salt, flavor enhancers.
• Heredity affecting the metabolism and water-salt balance of the body.
• Diseases of the excretory organs responsible for the excretion of salts.

What is the danger of an excess of salt in the human body

An excess of salt can seriously affect the functioning of the human body. There are different types of it that accumulate in the body and cause unpleasant diseases or pathological conditions. If the water-salt balance is disturbed, the state of health worsens, fatigue appears, irritability, anxiety may occur. The influence of an excess of various substances on the state of the body:

• Alkaline salts (carbonates, phosphates and others). They are deposited in the spine, causing osteochondrosis, which contributes to the appearance of headaches, pain in the back, disruption of normal blood circulation.
• Salts of uric acid. Their highest content is in meat dishes, fruits and vegetables with a sour taste. These substances can accumulate in a person's joints, feet, legs, which cause swelling and swelling. Then doctors diagnose gout.
• oxalate salts. Able to form stones with a smooth surface. As a rule, accumulate in the bones and joints.

In addition, excessive salt intake can have a negative impact on the body's cardiovascular system. This substance has the ability to retain water, subsequently the fluid accumulates, it becomes more difficult for the heart to carry out the process of blood circulation, and blood pressure rises. With these symptoms, you should definitely consult a doctor. Also, an excess of salt causes cellulite and other disorders in the body.

Effective ways to normalize the salt balance in the body

For those who doubt whether the body needs salt, doctors can give an unequivocal answer - this substance is necessary, but in small quantities. Its benefit lies in the fact that it helps the digestion of food, forming a special hydrochloric acid. Sodium helps the transmission of nerve impulses, with its participation is the contraction of muscle fibers. The effect of salt on the human body is not only negative, but when it is overabundant, you need to know how to reduce the amount of this substance. Correction of nutrition, exercises, folk remedies will help to do this.

Increasing water consumption

Water is an essential part of a healthy human diet, helping to cleanse the body. Without regular consumption of pure, filtered, non-carbonated water, the body cannot function normally. The liquid helps to remove salts, normalize the overall metabolism of the body. To feel good, it is advisable to consume at least two liters of clean water per day. Doctors recommend distributing this amount throughout the day, drinking in small sips, otherwise the liquid will not bring obvious benefits, washing out not only salts, but also useful substances from the body.

Physical activity

To feel good, we must not forget about physical exercises. Thanks to the work of the excretory system during exercise, salt is excreted through sweat. If practiced regularly, this method will give good results. For an ordinary person who does little sports, a daily thirty-minute load of moderate severity is ideal. Dancing, running, cycling, any cardio are considered good exercises to remove salts. Carefully you need to deal with those who have a water-salt imbalance caused cardiovascular disorders.

Use of natural diuretics

Natural diuretics are special foods that need to be introduced into the diet. These can be green vegetables, onions, beets, asparagus, as well as drinking fresh juices (citrus fruits especially help), adding high-fiber foods to the diet. Eating them will help expel excess salt without harm to the body, this is especially true during pregnancy, when you can not use strong diuretics or actively load the body.

Change in diet

Changing your diet is a great way to get your body back on track quickly. The first step is to reduce your salt intake. You can make the first few days salt-free by not eating this substance at all. Then the amount of salt should not exceed the norm for the body - 1-2 grams per day. Be sure to follow the rules of proper nutrition: eat in small fractional portions, drink enough clean liquids. Should be avoided:

• Fatty, fried, dishes cooked with a lot of spices.
• Fast food, canned food, semi-finished products.
• Sweet water, mineral soda.
• Tea, coffee, retaining water in the body.

If the effect of salt on your body is serious, its excess has caused diseases such as gout, arthritis, high blood pressure, swelling, kidney stones, you should definitely consult a doctor. Depending on the pathological process occurring in the body, an appropriate diet and treatment will be prescribed. Diet in the treatment of various diseases:

• Gout. It is necessary to give up alcoholic beverages, stop eating meat and fish in large quantities, forget about canned food, offal, chocolate, caviar, legumes, yeast. For additional weight loss, the calorie content of the diet is greatly reduced.
• Cholelithiasis. Limiting the intake of fatty foods, sufficient water, reducing the calorie content of the diet.
• Accumulation of salts in the prostate, kidneys, urinary system. You need to drink plenty of water, proper nutrition, a diet with a low calorie content.
• In the presence of oxalate compounds in the body. Eat foods high in calcium other than nuts. These include poppy, seafood, legumes, halva, dairy products. Exclude sorrel, rhubarb, figs, spinach from the diet.

• With the deposition of urates (salts of uric acid). Eat more citrus fruits, cereals, vegetables, milk. Limit foods such as fish, meat, mushrooms, cauliflower, legumes.
• With the deposition of phosphates. You need to eat less foods with a content of phosphorus and calcium. It is worth giving preference to cereals, meat, bread, sour apples, cabbage, red currants, fish, legumes, horseradish.

Significantly improve the general condition of the body will help the transition from more harmful white salt to sea salt. During the factory processing of natural salts, many useful trace elements are lost. Natural iodine is removed and potassium iodide is introduced into the product instead. Real sea salt has a grayish tint, contains many minerals that are beneficial to the body.

What drugs remove salt from the body

In no case should you independently purchase medicines that help cleanse the body, remove salts from it. Any drugs should be prescribed by the attending physician as part of the treatment of certain diseases caused by a violation of the water-salt balance. With an excess of salt compounds, diuretics and vitamins are prescribed. What medicines can be used to improve the condition of the body with an excess of salt:

• "Dikrasin 1". Solution for external use from salts. The drug is used for diseases of the joints, osteochondrosis. Contains tannins, plant phenolic compounds, essential oils. Helps to improve metabolism, reduce swelling, has a beneficial effect on blood microcirculation, dissolves salts, removes them. Has an antioxidant effect.

• "Atofan". The drug is in tablets or in powder form. Contains phenylcinchoninic acid. Reduces pain, inflammation, swelling. The action of the drug is to remove uric acid, which contributes to the accumulation of salts, from the tissues into the circulatory system. "Atofan" helps to remove salt from the kidneys.
• "Urisan". A diuretic containing several types of herbs that have a complex effect on the body. It contains orthosiphon, horsetail, ginger, medicinal alpinia, turmeric. Anti-inflammatory, analgesic, antioxidant drug helps to remove uric acid, which contributes to the crystallization of salts, improve the general condition of the body.

Folk remedies for cleansing the body of salt

People who know how salt is harmful to the body, when it is consumed in excess, try to use folk remedies that help remove this substance and return the body to the correct water-salt balance. It is necessary to use them, at the same time observing proper nutrition, reducing the intake of salt and foods that have a high content of it. What foods will help the body remove sodium:

• Juices. To remove salt, improve the condition of the body, it is necessary to consume at least one liter of freshly squeezed juice per day. Suitable apple, pumpkin, orange, orange-lemon drinks. This will help increase immunity, effectively remove sodium.
• Rice. To use this product to remove salts, it must be properly prepared. To do this, pour three tablespoons of rice with one liter of water overnight. Rinse in the morning, fill with fresh liquid, cook for five minutes. Rinse again, fill with water, boil. Repeat the procedure four times. After cooling, eat a portion, the next meal should be in a few hours. To remove the salt, repeat for ten days.
• Buckwheat. At night, pour two tablespoons of cereal with a glass of low-fat kefir, by morning the buckwheat will soften. Eat for breakfast. Repeat this for five to seven days, after the course the body's condition will improve, a large amount of salts will be excreted.
• Cowberry. Crush a glass of berries, pour two glasses of clean water. Use this infusion throughout the day instead of water. You need to continue the course for several days, then take a break.
• Clay. To reduce the swelling of the feet due to the accumulation of salts, take two tablespoons of clay, mix with a tablespoon of a mixture of ground herbs: yarrow, wormwood, chamomile. Add water, make "cakes". Apply to the feet, hold for sixty minutes. Repeat until it gets better.

• Bay leaf. Pour five leaves with 500 milliliters of water, cook for about twenty minutes. Take one sip three times a day for five to seven days to effectively remove salts and reduce swelling in the body.
• Knotweed. Knotweed infusion will help to remove salts, improve the health of the body. Mix one part of this herb and two parts of currant leaves, strawberries. Pour a glass of boiling water, let it brew for about an hour. Drink a quarter cup a day. The course of treatment to remove salt is a month.
• Parsley and celery. Take 50 grams of fresh herbs, chop. Pour two glasses of water, then boil for about seven minutes over low heat. Let stand for half an hour, cool down. Add 40 grams of honey, squeezed lemon juice (1 lemon). One glass should be drunk in small portions throughout the day. To remove salt, to restore health to the body, a course of thirty days is needed.
• Decoction of sunflower root. To help the body remove salts, pour half a glass of roots with one and a half liters of boiling water. Then simmer for ten minutes over low heat, let it brew for another half an hour. Drink 170 milliliters three times a day. The course of treatment is a month. At the same time, it is desirable to eat a diet without salt.
• Black currant leaves. Pour five tablespoons of leaves with a liter of boiling water in a thermos, let stand for an hour. You need to drink at least five glasses a day. The infusion has a diuretic effect on the body, helps to effectively remove salts.

Video: how to quickly remove excess salt from the body

People who pay a lot of attention to the health of their body, at the first symptoms of salt deposits, want to know how to remove them. Firstly, it is worth switching to the right diet, consuming large amounts of clean water, and avoiding harmful foods. Quickly remove salts will help special folk remedies that improve the general condition of the body, relieve swelling, pain. In the video below, you can see several remedies that are easy to prepare at home. These folk medicines will not harm the body, they will help to effectively remove excess salts: