Is it worth eating sunflower oil for weight loss? The statement of the question is fundamentally wrong! There is some kind of product "for weight loss", at least not logical and not true. After all, no food can cause a decrease in body fat by itself. Another thing, including a variety of foods in a diet for weight loss means reaching your goal faster than with diets of unknown people invented diets. Our old friend, sunflower oil, is capable of providing the body with a lot of benefits, and it will not hurt, even if you are in the active phase of weight loss.
How to eat sunflower oil for weight loss
It's simple - the oil contains a certain amount of linoleic acid, which is not synthesized by the human body, but it really needs it. At least in order to maintain the health of the hormonal system, the speed of metabolic processes and reactions. In addition, oil from ordinary seeds contains vitamins A and E, some minerals. In general, the product is useful, but it is often misused.
If you want to lose weight, the oil will have to be dosed in the diet. 1 tablespoon (25 g) of the product contains more than 200 kcal, and splashing oil into a salad “without looking” is a sure way to go over calories without even knowing it. Of course, there is no question of any benefit if the oil is eaten in a “fried” form, as a “base” for frying the same low-calorie vegetables. If you want to lose weight and improve your health, use the following rules:
- consume no more than 30% of calories from fat per day. About 10% should come from animal fats, which we get, for example, with cheese and dairy products, everything else - vegetable oils;
- The best option for vegetable oil is cold-pressed oil, preferably the first one. Only it contains all the nutrients unchanged. “Experts” advise, in a situation where such oil is not available, to add raw peeled seeds to salads, but not a refined and subsequently enriched product with vitamin E;
- stick to the total amount of "allowed" oil when cooking, and do not pour it into the salad "without looking." Season your serving directly and leave the whole meal without adding oil. A tablespoon contains 25 g of the product, usually for a woman weighing 70 kg, 1.5-2 tablespoons with different vegetables are allowed, the total amount is determined depending on physical activity. Runners, supporters of weight loss with aerobics, especially if they "run" more than 300 minutes a week should consume 10-15 g of oil per day more than those leading a passive lifestyle;
- when frying and even during the preparation of scrambled eggs, the oil is absorbed. If you can't stop frying, use a spray of oil, or grease the pan with vegetable oil with a piece of cheesecloth, but do not pour the product uncontrollably.
Low fat diets and the use of oils for weight loss
Recent research in the field of dietetics proves that a low-fat diet is nothing more than a way to reduce the calorie content of food eaten, but not a physiologically determined method of human nutrition. Simply put, it makes little sense to limit "fatty calories" to 10% of the calorie intake.
Exclude sunflower oil only for serious liver disease and some temporary digestive disorders that cause indigestion and other related problems.
The quality oil itself only increases the tolerance of the diet and the satiety of each individual meal. True, for the benefit of your own health, you will have to eat "fragrant", not deodorized oil, which is unusual for many people.
Especially for - fitness trainer Elena Selivanova
Can you eat sunflower oil while losing weight? The question sounds strange at first glance, but given the fact that the list of "forbidden" foods is an obligatory component of any diet, it is not surprising and confusing.
Or maybe you need to take sunflower oil for weight loss? And this question ceases to look so strange if we remember that many systems offer to drink various oils both with spoons and glasses - certainly on an empty stomach.
The most unexpected explanations are offered - for example, that unsaturated fatty acids - an indispensable component of any vegetable oil - break down adipose tissue. The physiological mechanisms of such a miracle, however, remain on the sidelines. So how does sunflower oil affect weight loss?
General properties
Like any oils, unrefined sunflower oil is pure fat, the calorie content of which is 900 kcal per 100 grams. It would seem that on this the conversation about the combination of this product and weight loss can be considered exhausted. But in fact, the calorie value of the product is not limited to.
No matter how harsh the diet, a certain amount of fat must be present in it. Firstly, it is fatty foods that cause contraction of the gallbladder, preventing the stagnation of its contents and the formation of stones. Secondly, fatty acids are an essential element of cell membranes, especially nervous tissue, and a material for the synthesis of sex hormones. That is why any woman - if she, of course, wants to continue to remain a woman - should receive at least 40 grams of fat per day. Moreover, the fat is such that the fatty acids contained in it can be used not only as a source of energy, but also as a building material.
Despite the fact that sunflower oil contains very little omega-3 polyunsaturated fatty acids (but there are many of them), which have a beneficial effect on the heart and brain, it contains essential linoleic acid. That is called irreplaceable because the human body is not able to synthesize this substance, it comes only with food.
In this case, linoleic acid, along with cholesterol, is the main component of cell membranes. In addition, the body synthesizes from it arachidonic acid - one of the main components of liver tissue. Linoleic acid deficiency can cause atopic dermatitis, especially in children: the normal properties of the skin are disrupted, which not only loses water faster, but also becomes permeable to allergens and microorganisms.
Russian norms require a person to consume 6 g of linoleic acid (15 g of sunflower oil) per day, American norms say about 12 g. At the same time, sunflower oil in our reality is the most inexpensive and accessible source of it, when compared, for example, with grape oil. pitted, safflower or cedar.
So it is not only possible, but necessary to use sunflower oil for weight loss. It is desirable that the product be unrefined, cold pressed - in this way, all the useful substances are kept as unchanged as possible. But is it effective for losing weight?
What you shouldn't count on
There is only one way to reduce weight using this product: mix kefir with sunflower oil and drink on an empty stomach. A powerful laxative effect is guaranteed, therefore, weight loss is also guaranteed. You can even “break down” a certain amount of fat in this way: if, as some advise, you eat only this mixture for three days.
True, fat will be broken down not at all because of the magical properties of unsaturated fatty acids, but due to a sharp decrease in the calorie content of the diet. And most of the weight lost in these three days will return as soon as the intestines fill up again - but this is almost not written on the Internet.
Along the way, sitting on such a wonderful diet, you can provoke an exacerbation of gallstone disease, up to the need for an emergency operation, but no one will tell about this either. But not a single product can break down fat in the subcutaneous tissue.
Therefore, there can be only one answer to the question "how to drink sunflower oil for weight loss": in no way.
By the way, as a laxative, sunflower oil can be used without kefir (it is better to leave it for, which is more effective), just drinking from a teaspoon to a tablespoon on an empty stomach. The bile released into the empty intestine will increase peristalsis, which will lead to bowel movement. How soft and delicate the process will be depends on individual characteristics. This property can be useful in strict diets, when the volume of food is sharply reduced and the intestines simply have "nothing to work with." This method is strictly contraindicated for gallstones.
conclusions
Sunflower oil can be very beneficial for weight loss. It contains essential fatty acids, vitamin E (and its content is 2-12 times higher than in olive, depending on the processing method), vitamins A and D. But in itself it does not in any way affect the rate of fat loss when losing excess weight ...
Which would completely exclude oil is very difficult to find. And this is even taking into account the fact that any vegetable oil is pure fat. Here you need to take into account one nuance - the composition of this fat. The most important component of the oil is unsaturated fatty acids. They affect the condition of hair and skin, fight aging and help you lose weight. Our body cannot produce these acids on its own, but at the same time it cannot fully exist without them. Therefore, they cannot be ruled out at all. Most of these acids are found in sunflower oil. You can also choose soybean, corn, flaxseed, rapeseed oil. A useful minimum per day is three teaspoons or 15 grams of oil.
Which oil to choose on a diet?
When dieting, you should choose unrefined oils because they contain more natural vitamins. It is best to consume almond, olive, apricot, sunflower oils during the diet. Nut and corn oils contain omega-6, which is responsible for the rate at which fat is broken down. Extra virgin olive oil is very well suited for women's health. It is ideal for preparing fish or dressing salads. Sesame oil is the best choice for seafood.
One hundred grams of this oil can contain up to 700 calories - a colossal figure for a person striving to lose weight, given that most diets are allowed to eat 1,500 calories per day. However, this oil is rich in healthy fats and vitamins, so you can and even need to allow yourself to eat 30 grams of butter per day (this is enough to cover the daily rate of fat). It is best to combine oil with seemingly unsuitable carrots. The taste will be a little specific, but carrots have the ability to dissolve fats.
Flaxseed oil for weight loss
ideal for. It contains essential polyunsaturated acids, which have a beneficial effect on the digestive system, which makes food more quickly absorbed. Therefore, cooking food on it on a diet is the cutest thing.
