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An indispensable antioxidant is rosehip. How to brew rose hips to preserve vitamins? Vitamin C content in rosehip infusion

What vitamins are contained in rose hips? What vitamins does rosehip contain?

Healthy eating. Losing weight. How to eat healthy, healthy eating. Food quality. Articles, reviews, ratings.

Among the numerous names of this plant, there are practically no lexically neutral ones. And the usual name of this prickly shrub from the Rosaceae family speaks for itself - rose hips.

text: Tatyana Soboleva

In the old days in Rus', rose hips were called differently - and also very “prickly”. They called it both thorn and chiporas (from the word “chip” - pinch, cling), and, which is quite unusual, savorinnik: Thus, the Pharmacy Order - this is how the Ministry of Health was called at the end of the 16th century -

was among the first to include “sworoborin fruits” in the state procurement plan. They were used to treat scurvy, which, as is known, occurs due to a deficiency of vitamin C. Moreover, herbalists of that time used not only the fruits, but also flowers, roots, and real fruit-nuts, from which they extracted oil used to treat wounds. Perhaps it is the wound-healing properties of rosehip that explain the origin of another of its names in Rus' - svorobinnik (from the word “svorob” - itching). Thus, bandages applied to wounds were moistened with a decoction of flowers and fruits to avoid “Antonov’s fire” - gangrene. Rosehip roots were used to treat malaria. Therefore, even special expeditions were equipped to procure such valuable raw materials in the 16th – 18th centuries.

The most poetic, in my opinion, is another popular name for rose hips: rooster berries. They say that the well-known city of Petushki, in the Vladimir region, got its name thanks to this particular bush, which grew in abundance in these places. However, here, too, the word cockerel contains more of a threat - from the verbs “pounce”, “bully”. The sharp sickle-shaped thorns characteristic of many varieties of this plant are indeed similar to rooster spurs. It’s not for nothing that even in the time of the Grand Duke of Moscow Ivan III, rose hips were planted along the perimeter of apothecary gardens: here you have barbed “wire”, fragrant during flowering, and medicinal raw materials in one bottle. However, then only a holy fool and a completely foolish child would dare to feast on the fruits of such a hedge. For our ancestors knew very well: rose hips protect their fruits not only from the outside, but also from the inside - if you chew just one such berry, your palate and tongue will immediately be struck by tiny hair-sized needles. Rooster berries are literally packed with hairy seeds. Even such a riddle once existed in Rus': “Sitting on a stick in a red shirt, his belly is full - full of stones.”

In a botanical sense, the rose hip is not a berry. It consists of a large number of achenes-nuts, enclosed in a common fleshy shell, covered with a thick waxy layer. This feature allowed the fruits of wild roses to travel “across the seas, along the waves” like floats - hence the wide distribution of the shrub on all continents. And this despite the fact that its historical homeland is considered to be the coasts of the Pacific Ocean, the Sea of Japan and the Sea of Okhotsk: in China, Japan and Korea, rose hips have been cultivated since ancient times as an ornamental and aromatic plant.

Useful properties of rose hips

Rosehip, like a fairy-tale dragon, fiercely guards its treasure. Vitamin.

Directories report that the content of ascorbic acid in wild rose fruits (depending on the type of bush) can reach 2900 mg per 100 g of fresh weight. This is ten times more than in black currants, 50 times more than in lemon, 100 times more than in apples. Also, “rooster berry” contains B vitamins, carotene, vitamins P, K, E; organic acids; pectin, tannins and dyes; macro- and microelements (potassium, phosphorus, iron, magnesium, copper, manganese, silicon). In terms of the amount of carotene, rose hips successfully compete with sea buckthorn, apricots, persimmons and carrots. A decoction of its fruits improves immunity, helps restore performance in case of mental and physical fatigue, strengthens the walls of blood vessels, helps with chronic diseases of the liver, kidneys and bladder, and stimulates the function of the gonads. In addition, it is very effective for gastritis with low acidity, hemophilia, and uterine bleeding. Although the same reference books do not advise getting too carried away with it if you have hypertension and a tendency to form blood clots.

In Russia, rose hips traditionally begin to be harvested in early October - starting from the day of Arina Rosehip. When choosing them at the market or in a store, pay attention to the quality of the dried fruits. Unscrupulous manufacturers often “overcook” rose hips in ovens at too high a temperature, which leads to the loss of a significant part of its vitamins. So check if there are any burnt parts on the fruits you choose. At the market, do not hesitate to mash and then break the “berry”: it should not stick together into a lump and be raw inside, otherwise, instead of a vitamin reserve for the winter, you will soon get rot or mold. Therefore, if in doubt, it is better to choose smaller fruits with thin skin: there is less chance of missing. It is best to store rose hips in paper bags or linen bags, and crushed fruits in glass containers.

How to brew rose hips

Pour three tablespoons of crushed dry rose hips into a liter of boiling water and leave for 24 hours. Strain. You can add sugar to improve the taste. The drink must be used within the same day, since longer storage destroys the vitamin C in it.

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Article tags: vitamins

Zdravkom.ru

👆 Rosehip - composition and benefits of vitamins, how much vitamin C is contained in rosehip

The unique set of beneficial properties of rose hips turns it practically into a medicine. This plant does not contain unsuitable parts: berries, leaves, stems, flowers and even roots are considered healing.

The chemical composition of rose hips is truly impressive. The body receives microelements and minerals mixed with a bomb of vitamins. Winter vitamin deficiency will be afraid to even get close to such a “charged” body. Let's take a closer look at what vitamins are contained in rose hips.

Vitamins contained in rose hips

When consuming the product, the body will most likely have to face the problem of an overabundance of useful elements - the composition is too colorful and rich. So you shouldn’t actively and regularly get carried away with berries: you can exceed the daily norms for several days in advance, which will negatively affect your health. Let's see what vitamins rose hips contain.

Tocopherol (vitamin E)

Promotes rapid regeneration of damaged skin. Protects cell membranes from oxidative destruction. Accelerates the general recovery processes of the body systems. Brings blood circulation back to normal, prolongs the functioning of the reproductive organs.

Retinol (vitamin A)

It is the basis for the active functioning of the immune system (has an antioxidant effect and prevents the occurrence of respiratory tract infections). Puts barriers to free radicals that provoke cancer. Supports the functioning of the visual organs, improves the condition of the skin and hair.

Nicotinic acid (vitamin B3)

Controls redox processes. Normalizes metabolism. Prevents the onset of diabetes by stabilizing the level of triglycerides and cholesterol in the blood.

Ascorbic acid (vitamin C)

WHAT VITAMINS DOES ROSE HIP CONTAIN - Rose Hip Useful Properties

Rosehip against excess weight. The nutritional properties of the fruits of the bush and the rich vitamin composition allow you to support the body during the period of weight loss. 100 grams of dried fruits contain 650 milligrams of vitamin C, which is 10 times more than black currants and 100 times more than lemons. Rose hips also contain vitamins B, PP, K, E, carotene, and organic acids. Microelements such as iron, potassium, magnesium, calcium. Drinking rosehip infusion increases the body's resistance to infectious diseases; it is used for anemia, anemia, and as a vitamin supplement.

Rosehip against excess weight. The nutritional properties of the fruits of the bush and the rich vitamin composition allow you to support the body during the period of weight loss. In the garden, rosehip care involves watering, fertilizing, and removing dried and diseased branches. Rosehip does not like acidic soils and responds well to fertilization. Therefore, when planting, it is necessary to add humus and ash to the planting hole. Before planting, the ground part of the transplanted plant is shortened. There are many ways to prepare rosehip infusions.

Another important vitamin that rose hips contain in large quantities is vitamin A. It is this vitamin that helps maintain visual acuity. Therefore, this plant is classified as a multivitamin plant, since it surpasses any other in the content of vitamins and other biologically active substances. Flower petals and plant roots also have medicinal properties. But it has received its most widespread use as a prophylactic for colds and strengthening the immune system.

Rosehip for the heart “Navigate”, vitamin complex. The composition includes vitamin B complex, rose hips, flowers and leaves of hawthorn, Ginkgo biloba, which together help maintain the functionality of the cardiovascular system. Also, jam from the petals will help with arrhythmia; this is the most beneficial properties of rose hips in the spring. Hawthorn reduces the number of heart contractions. And rosehip increases the elasticity of blood vessels. The use of rose hips has a beneficial effect on the cardiovascular system of the body. A combination of decoctions of these fruits and dried apricots will help strengthen it.

The tea contains rosehip, buckwheat, currant and nettle leaves. Has choleretic properties. Indicated for use in diseases associated with difficult excretion of bile (cholecystitis, hepatitis and others). People with diseases of the cardiovascular system, especially those who suffer from endocarditis, should not use rose hips in any form.

Rosehip is very useful for strengthening the body and restoring kidney function! Rose hips contain a lot of useful vitamins! But the most important vitamin in rose hips, which it contains in abundance, is vitamin C. In winter, it is useful to drink rose hips by brewing them like regular tea..!!! Since in winter the human body loses the vitamins accumulated over the whole year, drinking rose hips is not a bad alternative to restore the balance of essential vitamins in the body! In the event that therapeutic treatment with rosehip infusion or decoction is necessary, the specialist independently prescribes the dose for the patient. A decoction of the skins of the berries is taken for prostatitis. But a decoction or infusion of berries will be very useful. Rosehip decoction will help avoid vitamin deficiency and cure colds faster.

The benefit of rose hips also lies in the fact that it contains a lot of easily digestible sugar, pectin and tannins. The fruits contain citric, malic and other organic acids. The berries contain so many vitamin substances that it is difficult to find a more effective remedy for treating vitamin deficiency than rosehip itself. No lemon or other citrus fruit can compete with rose hips. In this regard, the example of vitamin C is indicative, the same 100 g contains from 650 to 7100 mg (the latter figure is 50 times higher than the content of “ascorbic acid” in lemons). And this is 10 times more than in black currants, 50 times more than in lemon and a hundred times more than in apples.

Rosehip is very useful for women during lactation. The fruits of the bush do an excellent job of removing sand from the bladder and kidneys. They also have an analgesic effect and help break up stones into smaller ones. As for nursing mothers, they should carefully introduce this drink into their diet and monitor whether the baby develops an allergic reaction. It is also worth knowing that infusions of alcohol increase blood pressure. And wild rose syrup causes bloating, so it’s best to combine it with dill.

The medicinal properties of rose hips are due to the fact that the plant is rich in vitamins and microelements. Contains a large amount of antioxidants. How to harvest. You can prepare a certain supply of rose hips at home.

Recipes using rose hips

It blooms for two weeks in late May - early June. By autumn, the May rose hips ripen with orange-red fruits, which are valuable vitamin raw materials. In terms of vitamin content, it surpasses all other types of rose hips. Dog rose is widespread in the southern regions of Russia.

Let's look at the benefits of rose hips, how to collect them, and why you drink the infusion. Why is this wild plant so useful, and what vitamins are in rose hips? The content of vitamin C in rose hips is forty times higher than the dose of the same vitamin in lemon. One third of the fruit contains the daily requirement of vitamin C. This is a remarkable feature of rose hips. Rosehip syrup is also good for these purposes, which, with a calorie content of 285 kcal/100g, practically does not lose vitamin C (400 mg/100g), inherent in fresh fruits. For comparison, the calorie content of rose hips and its fruits is 109 kcal/100 g.

Wild rose flowers - rose hips, after flowering turn into useful fruits. Most often they are used in folk medicine to treat various diseases. Despite the fact that wrinkled rose hips are somewhat inferior in vitamin C content to May rose hips, large, fleshy fruits weighing from 5 to 10 grams more than compensate for this deficiency. That is, it is quite possible to combine the cultivation of rugosa roses as a decorative hedge and a high-vitamin fruit crop. Fleshy fruits of the rugosa rose, peeled from seeds, can be used not only for drying, but also to make vitamin syrup, puree, and pickle from them. These products retain a large amount of vitamins. Cultivation: Rosehip is unpretentious, but it loves light and warmth; in the forest it grows better on the southern edges. Long flowering allows you to collect healing petals throughout the summer.

Read also:

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Rosehip Useful properties

Rosehip is an amazingly useful plant. Read on to read this post about rose hips, its beneficial properties and healing effects, how to collect, store and use rose hips.

Rosehip Useful properties

The nutritional benefits and medicinal properties of rose hips were known back in the 4th century BC. in Ancient Greece. In Russia in the 16th-17th centuries, expeditions were organized to collect rose hips as a medicinal raw material in the Orenburg steppes. Thus, the medicinal properties of rose hips have been tested by time and results.

The beneficial properties of rosehip are due to its chemical composition.

The chemical composition of rose hips may differ depending on the type of rose hip and the place where it grows.

Calorie content of 100 g of rose hips - 101 kcal

Proteins - 1.6% Carbohydrates - 24% zinc – (95-100) mg, manganese – (7-100) mg, calcium – (60-66) mg, potassium – (55-58) mg, iron – (25-28) ) mg, magnesium - (18-20) mg, phosphorus - (18 -20) mg, sodium - (5-10) mg, molybdenum - (4-9) mg, copper - (2-5) mg.

The beneficial properties of rose hips are determined primarily by the record content of vitamin C.

There is 18 times more vitamin C in rose hips than in lemon and twice as much as in black currants. Lemon tastes sour because it contains citric acid, not ascorbic acid (vitamin C).

Vitamin C is essential and is not synthesized in the body, but the body needs it.

The need for vitamin C is from 45 mg to 50 mg per day, which is equal to 15 grams of rose hips per day and this is 10-15 berries. It should be noted that the need for vitamin increases depending on certain human conditions - illness, pregnancy, mental or physical stress.

A lack of vitamin C in the body manifests itself as decreased immunity, frequent colds, and decreased mental and physical performance.

And, on the contrary, the use of vitamin C, for example in decoctions or infusions of rose hips, normalizes the intestinal flora, prevents the development of putrefactive processes in the intestines, and increases the body’s protective barrier against a number of diseases.

Vitamin C is a powerful antioxidant (only three vitamins are antioxidants: C, E and beta-carotene). It is known that free radicals present in the body accelerate the aging process of the body and cause cancer. Free radicals destroy body cells, and antioxidants (substances) prevent cells from being destroyed.

Based on this, we can conclude: rose hips should be taken as a prophylactic antitumor agent to prevent aging and active longevity.

The beneficial properties of rose hips are determined by the high content of provitamin A - carotene (see table above). Those. Carotene itself is not a vitamin, but in the human body it is converted into vitamin A. The daily requirement for vitamin A is 1.5 mg. A deficiency in this vitamin leads to a disease called xerophthalmia (night blindness). This disease is expressed in insufficient twilight vision (a person sees poorly in the twilight), color perception decreases in the daytime, and the field of vision narrows.

Thus, the use of rose hips allows you to maintain and restore visual acuity and the condition of the mucous membranes of the eyes in a healthy state.

Vitamin P is also found in large quantities in rose hips. 100g of rosehip contains 680mg of vitamin P, the daily requirement is 25-30mg. The presence of vitamin P strengthens blood vessels, normalizes blood pressure and has an anti-atherosclerotic effect.

The beneficial properties of rose hips are also determined by the presence of vitamin K in its composition.

Vitamin K is fat-soluble and is synthesized in the body by intestinal microflora, but in insufficient quantities. Vitamin K is replenished through food and is absorbed through normal liver and gallbladder functions. The need for vitamin K is calculated depending on body weight at the rate of 1 µg per kilogram of body weight. For example, if you weigh 70 kg, then the daily requirement for the vitamin is 70 mcg. 100 g of rosehip contains about 1 mg of vitamin K.

Scientists learned about the importance of vitamin K only in the 90s of the 20th century. Before this period, they only knew that vitamin K affects blood clotting. It is currently known that vitamin K is involved in metabolism in bone and connective tissues, affects the normal functioning of the kidneys, is involved in the formation of ATP (adenosine triphosphoric acid), and vitamin K is also necessary for the synthesis of protein compounds of the heart and lungs.

Rose hips also contain catechins, flavonoids, essential oil, and sugars. As well as macro- and microelements: potassium, magnesium, calcium, iron, phosphorus, manganese.

Rose hips contain a large amount of organic acids. Organic acids are those substances that improve the functioning of the gastrointestinal tract.

Rosehip helps prevent bile stagnation in the liver and gallbladder. Unlike medications, rosehip decoction acts gently and delicately.

Rosehip has a diuretic effect. It is enough to drink the decoction one glass a day. Taking a larger amount of decoction can lead to dehydration of the body.

pancr.ru

Vitamins in rose hips: how they are useful and whether they can harm. What vitamins in rose hips improve health and how to get them - Kotelkoff.Net

Wild rose is a beautiful flower with a delicate aroma. But it is better known as rosehip.

What vitamins are contained in rose hips?

Everything is good in moderation. This simple truth must be remembered when it comes to such a popular and familiar folk recipe as rosehip decoction. And all because 100 grams of freshly picked berries contain ten daily norms of ascorbic acid, and the same amount of dried raw materials contains twice as much. Hypervitaminosis, that is, an excess of vitamins in the body is dangerous to health.

In addition to ascorbic acid, berries contain many other useful substances. What vitamins are most valuable in rose hips and why?

Vitamin A (retinol, beta-carotene) strengthens the immune system, vision, and prevents cancer, as it prevents the destructive effects of free radicals. Retinol is one of the vitamins that gives women beauty.

Vitamin B1 (thiamine) is beneficial for the nervous system. It provides normal nutrition to cells, gives energy, vigor and strength. By participating in the breakdown of fat and sugar, it helps with weight loss.

Vitamin B2 (riboflavin) regulates metabolic processes, restores normal functioning of the liver and thyroid gland, helps to lose weight, ensuring stable functioning of the digestive system. In addition, riboflavin is important for the health of the reproductive organs and visual system.

Vitamin B3 (niacin, nicotinic acid) is called the vitamin of calm, ensures the normal course of redox processes, normalizes metabolic processes, prevents cardiovascular diseases, and helps the body get rid of toxins.

Vitamin C (ascorbic acid) is a powerful natural antioxidant that prevents aging and the formation of cancerous tumors. Fights viral infections, strengthens the walls of capillaries and large blood vessels, helps remove cholesterol and toxins, and participates in metabolic processes.

Vitamin E (tocopherol) thins the blood, preventing the formation of blood clots, reduces the risk of developing cardiovascular diseases, helps to conceive and bear a healthy child, lowers blood sugar levels, and prevents cancer. Tocopherol is one of the “beauty vitamins” that has a beneficial effect on skin, nails and hair.

Rose hips contain organic acids, tannins, pectins, and easily digestible sugars. It turns out a wonderful cocktail of biologically active substances and vitamins in rose hips. This explains why the berry is so respected and loved by the people. It is considered almost a panacea for many diseases, and here's why.

The benefits of vitamins in rose hips

The berries are used to prepare decoctions, infusions, and oils to treat various diseases. Rosehip can simply be added to tea when brewing and drunk to prevent colds. Rosehip decoction will help avoid vitamin deficiency and cure colds faster.

In addition, the vitamins in rose hips will help to quickly cure the following ailments:

Diseases of the liver, stomach, intestines;

Inflammatory processes in the urinary system;

Impaired kidney function, including urolithiasis;

Cardiovascular diseases;

Tuberculosis;

Bronchopulmonary diseases;

Radiculitis.

Rosehip infusion is very effective for removing sand from the kidneys and bladder. It reduces headaches, helps with renal colic, is used to improve visual acuity, restore the functioning of the gastrointestinal tract, quickly relieve symptoms of vitamin deficiency, and strengthen vascular walls.

Rosehip oil is used to treat seizures, inflammatory diseases of the skin and mucous membranes, including the vagina. The oil is applied to the skin for dermatitis, scratches, burns, and acne marks are treated. The product is used to treat the throat and nasal passages for inflammatory diseases of the oropharynx and nasal cavity.

Traditional healers use all parts of the plant. For example, a decoction is prepared not only from fruits, but also from roots and petals. They also contain a lot of vitamins.

How to get vitamins from rose hips

To get all the benefits that a wild rose can give to a person, you can prepare a decoction, infusion, or oil from rose hips.

Rosehip infusion

The easiest way to consume rose hips is an infusion of dried fruits. Pour a tablespoon of crushed berries with 2 cups of boiling water and let it brew in a thermos for 2-3 hours. Another method of preparation is heating over boiling water. Pour boiling water over the berries in the same proportion, simmer them in a water bath for about fifteen minutes, then let stand for half an hour, strain and drink.

The infusion turns out to be very concentrated. For medicinal purposes, drink it before meals, half a glass a day. If you have problems in the gastrointestinal tract, take the infusion after meals. It is advisable not to add sugar to the drink.

You can drink the infusion for preventive purposes. It tones well, improves performance, and helps the immune system resist viral attacks during the flu and cold season. The vitamin composition of the drink accelerates tissue regeneration and bone fusion.

Rosehip oil

To use vitamins from rose hips in the form of oil, pour 200 grams of crushed fresh or dried fruits with 700 ml of any vegetable oil. Cook for 15 minutes at a low simmer, then simmer for 5 hours in a water bath. Strain the cooled oil and pour into a glass container. You can take a tablespoon of oil orally on an empty stomach to stimulate bile production, treat gastritis, and heartburn. For external use, lubricate the affected areas with oil several times a day.

Rosehip root decoction

Rosehip roots contain vitamins, minerals and other biologically active substances in large quantities. Medicines prepared from this raw material have antispasmodic, anti-inflammatory and analgesic properties. A decoction of the roots is used to restore motor activity in case of paralysis, and to relieve pain from radiculitis.

For 15 grams of dried crushed root, take a glass of boiling water, simmer over low heat for fifteen minutes, leave for half an hour. Then strain and drink or give to the patient a little at a time throughout the day.

Can rose hips cause harm?

You cannot constantly infuse rosehip infusion and add it to tea when brewing, since the concentration of vitamins in the drink is very high. Therefore, drink the drink every two days for prevention purposes and no longer than 2 weeks in a row. If you have hypervitaminosis, you should not take drinks with rose hips.

There are diseases for which you will have to give up this tasty healing drink:

Increased acidity of gastric juice;

Gastritis, ulcer in the acute stage;

Sensitivity of teeth;

Chronic diseases of the heart and blood vessels, including endocarditis;

Increased blood clotting;

Tendency to increase blood pressure.

Be sure to rinse your mouth after drinking rosehip infusion or tea. The drink contains a lot of acid, which destroys tooth enamel. You can drink it through a straw to protect your teeth.

Allergy to rose hips is rare. However, if you are prone to allergic reactions to flowering plants, you need to be careful when using the decoction for the first time. An atypical reaction may manifest itself in the form of a rash, watery eyes, or runny nose.

Rosehip is a unique shrub belonging to the Rosaceae family, characterized by its unpretentiousness in relation to any climatic conditions, and therefore can be grown in any corner of the country. Its uniqueness lies not only in the beauty of the flowers, but also in the benefits of the fruits, which, after ripening, are used to prepare medicinal drinks that improve the condition of the human body.

That’s why many people want to learn how to brew rose hips in order to preserve vitamins and minerals, the main components. In addition, the resulting drink should be taken correctly so that its properties are truly beneficial. Otherwise, the person’s condition may worsen, and instead of benefiting, drinking will cause significant harm.

The nutritional value

The fruits of the plant can be used in two versions: dried and fresh. Thus, the calorie content of fresh berries is no more than 107 Kcal per 100 grams of product, while dried ones contain about 284 Kcal. The main components of fresh fruits are:

proteins – 1.6 g;
carbohydrates – 22.4 g;
fats – 0.7 g;
dietary fiber – 10.8 g;
water – 60 g.

The main nutrients that determine the composition of dried berries are:

proteins – 3.4 g;
carbohydrates – 48.5 g;
fats – 1.5 g;
dietary fiber – 15 g;
mono- and disaccharides – 42.2 g;
starch – 6.3 g;
ash – 4.8 g;
saturated fatty acids – 0.2 g.

As you can see, the amount of chemical components in the fruits of the plant in fresh and dried form is very different, which cannot be said about the vitamin and mineral components that determine their beneficial effects on the body.

Vitamin and mineral components

Knowledge about which vitamins are contained in sufficient quantities in rose hips makes it popular to use the product for preparing a valuable drink. The main vitamin groups of substances in berries are:

It is known that the vitamin C content in rose hips is almost 722% of the total mass fraction of the plant’s fruits. This is proven by the fact that people who drink a healing drink made from berries receive additional energy and increase resistance to stress.

Benefit

The composition of rose hips, rich in vitamins and nutrients, determines the beneficial effects of the drink on the human body. Its beneficial properties can be called countless, and the main ones are:

fight against colds and viral diseases;
strengthening the cardiovascular system;
improvement in liver and kidney diseases;
improving the formula of human genetic material, thanks to the elimination of cholesterol deposits, increasing hemoglobin levels;
elimination of problems associated with the functioning of the genitourinary system of men, women and children.

To preserve the benefits of a drink made from parts of the plant for a long time, you need to know how to properly brew fresh and dried rose hips in order to preserve essential vitamins.

Culinary secrets of berry decoctions and infusions

When wondering how to boil rose hips in a way that preserves vitamins, it is worth considering what berries will be used, fresh or dried, as well as the container where the brewing and infusion process will take place. Making a decoction or infusion is quite simple if you follow the nuances that accompany the preparation process.

Brewing dried product

use only boiling water for infusion, removed from the stove and left for a couple of minutes;
compliance with a time interval of five hours;
using a thermos or pan as a dish that can retain heat for a long time.

The stages of fruit infusion are:

Chopping fruits, placing them in dishes.
Preparing boiling water.
Adding water to fruits.
Use a tight lid, place the dishes in a dark place.

This method, which explains how to cook rose hips, is one of the simplest. Compliance with all the nuances will allow you to preserve the beneficial properties of the used fruits to the maximum.

Brewing fresh product

Fresh berries are commonly used to create infusions. When wondering how to properly brew rosehip in its natural form, you should follow the following steps:

Boiling and preparing water.
Placing the fruits in the prepared liquid a few minutes after removing it from the stove.
Simmer the berries in boiling water over low heat for half an hour.
Remove the resulting decoction from the stove and let it steep for about an hour.

In such cases, it is important to pay attention to the degree of ripeness of the fruit. When they are completely ready for use, they will have a rich red tint. You shouldn’t shy away from adding the plant’s flowers while preparing the drink. This will only enhance the taste and beneficial properties.

Brewing fruits in a thermos

It is believed that you can prepare rose hips correctly only by using a thermos. In such cases, boiled water and whole berries are the main ingredients. A handful of berries are added per liter of boiling water, no matter whether they are dried in advance or not. It is better if the broth is brewed in a thermos for at least twelve hours.

Additional ingredients for this manufacturing method may include cinnamon, hibiscus, honey, sugar, and ginger. They will enhance the taste of the drink and make it even healthier. It is especially important that when using a thermos, it is possible to preserve the largest amount of vitamin C necessary for the human body to function normally.

Decoctions in a slow cooker

Many people are interested in how to prepare rosehip decoction in such a way as to preserve the vitamins and minerals included in it, using a slow cooker. When modern appliances appear in the kitchen, it significantly saves time and reduces worries for housewives. It is enough to follow certain rules to make it tasty, rich, and most importantly – healthy.

It is necessary to prepare a glass of berries in advance and pour boiling water over them to remove the top layer of dust that has formed over time. Next, the fruits are placed on the bottom of the multicooker and filled with two liters of water, no less. If desired, sugar and a lemon drop are added to the future drink. It’s better not to overdo it with the first additional ingredient.

Next, the multicooker is set to the “Stew” mode and the broth simmers inside for two hours. Sometimes an hour is enough to prepare a healthy drink, however, then its taste will not be as rich. The rosehip juice obtained in this way is not removed from the multicooker bowl until it has completely cooled closed. The cooled drink is poured into a jug, decanter, or ordinary glass jar, after which it is taken throughout the day.

Brewing plant roots

Having learned how to brew rose hips, many begin to wonder if the root part can be used to create an amazing, healthy drink. To understand how to prepare shrub root, you must follow these rules:

Grind the root part into small pieces.
Pour two tablespoons of crushed root into a glass of boiling water.
Boil the resulting mass for twenty minutes over low heat.

The resulting drink should have a rich dark color, which indicates a high content of nutrients. It is known that a decoction of the root of the shrub allows you to get rid of problems in the gastrointestinal tract, liver, and kidneys. In addition, it helps remove stones from the human body.

How to drink the decoction correctly?

It is important to know not only how to brew rose hips so as to preserve vitamins, but also how to take the drink correctly. It should not replace all the drinks that enter the body during the day. The dose should be normalized to reduce the risk of side effects from taking it. To enhance the taste and beneficial properties, you can add honey or milk to the drink.

For example, rosehip decoction is rich in minerals, while the infusion is rich in vitamins. To maintain health, it is enough for a person to drink one or two glasses of water every other day. This will improve your health and also minimize allergic reactions. In the event that therapeutic treatment with rosehip infusion or decoction is necessary, the specialist independently prescribes the dose for the patient.

It is known that pregnant women need a large amount of vitamins and microelements. For this reason, it is important that women in an interesting situation do not forget about using a decoction or infusion of rose hips. This helps strengthen the body's defenses, thereby improving its resistance to various infectious and viral diseases. As for nursing mothers, they should carefully introduce this drink into their diet and monitor whether the baby develops an allergic reaction.

In childhood, it is also recommended to use rosehip tea or decoction. However, it is worth making sure that the child does not develop allergic nasal congestion, hoarseness, or skin rashes due to drinking the infusion. It is known that in childhood, with the help of tea from the fruits of a unique plant, you can get rid of problems with the gastrointestinal tract, improve appetite, and also forget about colds and infectious diseases.

Contraindications for use

Despite the fact that rose hips contain a large amount of vitamins and microelements, there are times when decoctions and infusions from this berry are prohibited from being consumed. These are:

presence of cholelithiasis;
thrombophlebitis;
periods of exacerbation of gastric ulcer;
increased levels of gastric juice.

In addition, do not forget about individual intolerance to fruits, as well as the occurrence of various allergic reactions. If a person is eager to maintain his own health and strengthen his immune system with healthy drinks, he should consult with his doctor. Otherwise, the condition may worsen.

Useful properties of rose hips

Rosehip is a wild shrub plant that belongs to the rose family. The birthplace of rose hips is considered to be the chips of the Himalayan mountains. Its stems are covered with long thorns, the leaves are small with a long petiole, and the edge of the leaf is serrated. Due to the beneficial properties of rose hips, it has been used in folk medicine for many centuries: all parts of the plant are used.

Useful properties of rose hips

Rosehip is a very healthy berry. It is the berries that are of the greatest value to humans due to their valuable composition. But in folk medicine there are recipes that involve the use of plant petals rich in essential oils, leaves and some other parts of the plant.

Rose hips contain a huge amount of vitamins, biologically active substances, macroelements, microelements, easily digestible carbohydrates, essential acids and antioxidants. All of them represent a set of elements necessary for human health. And all this is combined with a low calorie content in the product.

Typically, rose hips are consumed in the form of a drink, which is prepared from the dried berries of the bush. This is an aromatic and tasty infusion that contains all the beneficial substances released from the berries during the infusion process. Healthy syrups and juices are also prepared from rose hips. And the dried fruits themselves are a kind of medicine that was used in ancient times to treat vitamin deficiency, colds and more serious diseases. It is known that the berries of this shrub were especially valued by our ancestors in the 15th century, since rose hips were very rare in the vastness of Russia at that time. Only noble people could be treated with it.

An infusion of dried rosehips greatly increases the body's resistance to various infectious diseases. It has a tonic and general strengthening effect, increasing human performance.

The beneficial properties of rose hips are endless. An infusion of its berries has a hemostatic effect. It stimulates a decrease in the permeability of small blood vessels - capillaries. They become less fragile. The fruits of the bush have a choleretic effect and the ability to maintain and normalize the functioning of the human gonads, ensuring the long-term functioning of the reproductive organs.

In traditional medicine, rose hips are a raw material for the production of many medicines. In particular, based on the berries of the bush, a drug is produced that is used to treat hepatitis and cholecystitis - holosas.

The shrub plant has the property of stimulating the processes of bone tissue regeneration, so drinking an infusion of berries is useful for bone fractures for speedy healing. Heals rose hips and wounds, burns, frostbite. It is very useful for people suffering from atherosclerosis and hemophilia.

Rosehip, although today an ordinary shrub plant, is in fact quite unusual, but very valuable. It must be included in the diet. And in your home medicine cabinet it is good to keep dried berries, the infusion of which is especially useful to add to tea in winter and spring, when the body suffers from a lack of vitamins and loses resistance to infectious diseases.

Rosehip contraindications

Rosehip has powerful effects that may not always benefit a person. So, you shouldn’t get carried away with rose hips too much: on the contrary, if consumed in excess, it can disrupt the functioning of vital organs. This is especially true for the liver. It is best to drink rosehip infusion through a straw, as the high acid content contributes to the destruction of tooth enamel. After drinking rose hips, you should rinse your mouth with cold water.

Rose hips are contraindicated for people who have a tendency to form blood clots and those with thrombophlebitis.. It is not recommended to eat them for those who have increased sensitivity and a tendency to allergic reactions. They are contraindicated for gastritis with high acidity, and for peptic ulcers of the duodenum and stomach. People with diseases of the cardiovascular system, especially those who suffer from endocarditis, should not use rose hips in any form. Due to the high sugar content, berries should not be eaten by those suffering from diabetes.

What vitamins are contained in rose hips?

Rose hips contain many vitamins in large quantities. Therefore, berries and their infusion should be consumed with caution and irregularly, so as not to achieve an excess of vitamins in the body, which is always more difficult to tolerate than their deficiency. 100 grams of fresh berries contain several daily norms of vitamin C and slightly less than the daily norm of vitamin A and B vitamins. In dried fruits, the concentration of these substances per 100 grams increases by more than 2 times.

Vitamin A (retinol)

Vitamin A is necessary for the effective functioning of the human immune system. It helps counteract free radicals that cause cancer. Retinol helps maintain visual function of the eyes and improves the condition of hair, skin and nails. Rose hips also contain beta-carotene, which is converted into retinol in the body.

Vitamin B1 (thiamine)

Thiamine is a biologically active substance that regulates the functioning of the nervous system and ensures the exchange of nutrients at the cellular level. Vitamin B1 transports carbohydrates to cells that currently need energy.

Vitamin B2 (riboflavin)

Riboflavin helps normalize the functioning of the thyroid gland. It ensures the health of the entire body and has a particularly beneficial effect on the human reproductive organs.

Vitamin B3 (nicotinic acid, niacin)

Nicotinic acid regulates redox processes occurring in the body. Vitamin B3 helps normalize metabolism.

Vitamin C (ascorbic acid)

Ascorbic acid plays an important role in strengthening the walls of blood vessels. It resists cancer as it is one of the most powerful antioxidants. The vitamin promotes better absorption of iron.

Vitamin E (tocopherol)

Vitamin E accelerates recovery processes in the body, ensuring rapid regeneration of damaged skin. Tocopherol normalizes blood circulation and increases the duration of functioning of the human reproductive organs.

Use of rose hips in medicine

In folk medicine, it is recommended to consume fresh rose hips. But it is often more convenient to obtain the beneficial properties of the shrub from an infusion of the fruit. Rosehip infusion is effective in the treatment of diseases of the liver, urinary system (bladder and kidneys), cardiovascular diseases and tuberculosis.

Rosehip is most effective in treating urolithiasis. The fruits of the bush do an excellent job of removing sand from the bladder and kidneys. They also have an analgesic effect and help break up stones into smaller ones.

Rose hip infusion

To prepare rosehip infusion, it is best to use dried and unpeeled fruits. For preparation you will need:

1 tablespoon dried berries;
2 cups boiling water.

The berries are crushed and poured with boiling water, and then boiled in a water bath for 15 minutes. Infuse the berries in boiling water for another 30 minutes and filter.

An infusion of rose hips is taken for visual impairment, to strengthen the immune system and the walls of blood vessels, for urolithiasis, half a glass twice a day. It is advisable to do this before eating. But those suffering from diseases of the gastrointestinal tract can take the infusion after meals. For children, sugar is added to the infusion; the children's infusion norm should be halved.

Rosehip oil

Oil made from rosehip kernels is a powerful medicine against skin, vaginal diseases and cramps. The oil can be used both externally and internally. To prepare the oil you will need:

200 grams of crushed rosehip seeds (dried fruits can be used);
700 grams of vegetable oil.

In order to prepare rosehip oil faster, the seeds of the fruit are boiled in oil for 15 minutes, and then infused in a water bath at a temperature not exceeding 98 degrees for 5 hours. If you infuse the oil at a temperature of 60 to 70 degrees, it will take two days. After this time, the oil is squeezed out and filtered.

Rosehip oil is applied to wounds, burns and dermatitis throughout the day. Take a tablespoon orally before meals.

Rosehip root decoction

The roots of the bush have powerful analgesic and antispasmodic properties. A decoction of them is drunk for radiculitis. For paralysis, the decoction is added to the bath.

To prepare the decoction you will need:

15 grams of crushed rosehip roots;
1 cup boiling water.

The roots are poured with boiling water and boiled over a fire for 15 minutes, then infused, removing from the heat, for another 30 minutes. The strained decoction is drunk warm throughout the day, so it is best to store it in a thermos.

Calorie content of rose hips

Rosehip contains enough energy - 110 kilocalories per 100 grams of fresh fruit. But since it is impossible to eat a lot of rosehip, there is no need to be afraid to eat it.

Dried fruits contain up to 284 kilocalories for every 100 grams of product. However, there are very few calories in the berry decoction. Even if you are on a weight loss diet, they are unlikely to be taken into account.

FAQ

Can nursing mothers eat rose hips?

Rosehip is very useful for women during lactation. Due to the content of a large number of elements and minerals, berries help replenish the supply of biologically active substances, which are required twice as much during breastfeeding.

Is it possible to eat rose hips for gastritis?

For gastritis with high acidity, it is better to avoid eating rose hips. It contains many acids that irritate the walls of the stomach. But for gastritis with low acidity, rose hips will be very useful.

Is it possible to eat rose hips for pancreatitis?

If you have pancreatitis, you should not eat fresh rose hips. But a decoction or infusion of berries will be very useful. It is better to drink it after eating.

Is it possible to eat rose hips if poisoned?

Rosehip decoction is useful for poisoning. But it is better to refuse fresh berries. The decoction will help cope with the symptoms of poisoning many times faster.

Turns it almost into a medicine. This plant does not contain unsuitable parts: berries, leaves, stems, flowers and even roots are considered healing.

Vitamins contained in rose hips

Tocopherol (vitamin E)

Retinol (vitamin A)

Nicotinic acid (vitamin B3)

Controls redox processes. Normalizes metabolism. Prevents the onset of diabetes by stabilizing the level of triglycerides and cholesterol in the blood.

Ascorbic acid (vitamin C)

Riboflavin (vitamin B2)

Phylloquinone (vitamin K)

Thiamine (vitamin B1)

Takes part in providing metabolic processes with nutrients at the cellular level, stimulates the activity of internal organs. Prevents falling into a depressive state, enhances brain function.

Niacin (vitamin PP)

The table below helps estimate the amount of vitamins in rose hips and the degree to which each element meets the daily requirement.

Item name	The amount of vitamins in rose hips	Norm (for an adult)	Ratio as a percentage of normal (100 g)
Vitamin PP	0.7 mg	20 mg	3,5%
Vitamin E	1.7 mg	15 mg	11,3%
Vitamin B2	0.13 mg	1.8 mg	7,2%
Vitamin B1	0.05 mg	1.5 mg	3,3%
Vitamin A	434 mcg	900 mcg	48,2%
Vitamin C	650 mg	90 mg	722,2%

How much vitamin C is in rose hips?

The news is good, since the body is not able to synthesize vitamin C on its own, and the lack of the element immediately affects the general condition:

feeling of weakness,
headache,
deterioration of skin condition,
decreased performance,
rapid fatigue
increased incidence of colds,
decrease in the strength of immune barriers.

The average daily requirement for vitamin C is 30-50 mg. Per 100 grams of raw product there are 400-600 mg, that is, the body’s daily requirement for vitamins translated into rose hips is 10-15 fruits. The dried version contains 800-1200 mg (a third of the berry will give the required daily values).

A combination of a vitamin with certain medications (Almagel, aspirin) can be harmful. In this case, a doctor's consultation is necessary.

In winter, the majority of the population in our country receives relatively large amounts of vitamin C from potatoes, as well as from fresh and sauerkraut.

Although potatoes at this time contain relatively little vitamin C (about 10 mg% per 100 g), and sauerkraut less than 20 mg%, thanks to their consumption in large quantities, the total amount of vitamin C supplied with these products is significant .

With a lack of vitamin C, scurvy develops. Excessive doses (up to several g per day) of ascorbic acid are also not harmless to the body and can lead to serious complications, such as kidney stones.

Required amount of vitamin C(adults from 50 to 100 mg, children from 30 to 70 mg per day) should be ingested with food.

The main sources of vitamin C are berries, vegetables and fruits. The daily need for vitamin is met with cabbage, potatoes, green onions, tomatoes, etc.

The largest amount of vitamin C is found in rose hips (up to 1200 mg), black currant berries (up to 200 mg), and red pepper (up to 250 mg). There is a lot of vitamin C in sea buckthorn, oranges, lemons; very little - in animal products.

Vitamin C content in products. Table

The product's name	Vitamin C, mg/100 g.
Rosehip (dried)
Fresh rosehip
Cilantro (coriander) greens

Hot pepper (chili)
Red pepper (sweet and bitter)
Dried boletus (mushroom)
Sea buckthorn
Black currant
Parsley (greens)
White dried (mushroom), Cloudberry
Sweet bell pepper
Brussels sprouts, horseradish
Dill, Kiwi
Broccoli

Cauliflower, Rowan
Green onion
Orange, Papaya, Kohlrabi, Pomelo
Sorrel, Cranberry, Strawberry
Red and white currants
Spinach, Pineapple
Red cabbage
Lemon, Grapefruit, Strawberry

Beef liver
Tangerines, green onions (feather)
Fresh white cabbage, leek
Apples, Porcini mushroom, rutabaga, Garlic, Mango
White cabbage (sauerkraut), Patisson
Green peas
Radish, Red tomato
Chicken liver
Pork liver
Radishes, Green beans, Asparagus
Potatoes, Lingonberries, Quince
Cherry, Sweet cherry, Cherry plum, Honey mushrooms, Lettuce, Zucchini
Peaches, Bananas, beets, plums, Butter, Onions.
Beef kidneys, Avocado, Pomegranate
Watermelon, carrots, cucumbers, grapes, eggplant, pear
Peanuts, pistachios
Sea fish

Milk, Cottage cheese, River fish
Seafood

Vitamin C is not found in rye bread, or in cereals such as semolina, buckwheat, rice, oatmeal, and millet.

The table shows that the main sources of vitamin C are greens, fruits, berries, vegetables, and fruits. The daily need for this vitamin is satisfied by cabbage, potatoes, green onions, tomatoes, etc. A lot of ascorbic acid is also found in green sweet peppers, red peppers, black currants, horseradish, strawberries, sorrel, lemons, oranges and many other products of plant origin.

Its natural concentrate is rosehip (100 g of dried fruit contains up to 1500 mg of vitamin C). Dried rose hips are an excellent source of vitamin C and are especially valuable in winter and spring. Infuse for 10-12 hours. a decoction of rose hips contains a daily dose of vitamin C. Ascorbic acid is also obtained synthetically, it is produced in the form of powder, dragees, glucose tablets, etc.; It is included in various multivitamin preparations.

But it's strange. The aborigines of the Far North - Nenets, Chukchi, Eskimos - who do not consume vegetables, fruits, and greens, showed no signs of vitamin C deficiency. At one time there was the following hypothesis: a long, centuries-long diet of many generations, very poor in vitamin C, led to the fact that the body of these peoples adapted, adapted to small amounts of vitamin C, and sharply reduced its need for this nutritional factor.

What actually turned out to be? Research by the Arkhangelsk Medical Institute in the Far North of the USSR, conducted on the Nenets, and observations by American scientists on the Eskimos showed that these peoples still receive up to 50 mg of Vitamin C per day due to very large, from a European point of view, quantities of meat, fish, internal organs, often consumed lightly cooked or raw.

The supply of vitamins and other nutritional factors to the body largely depends on the nutritional structure, which varies sharply among different peoples. For example, cabbage and potatoes, compared with many other products, are not so rich in ascorbic acid.

But the population of our and many other countries consumes them almost all year round in such significant quantities that their need for vitamin C is satisfied to a much greater extent than through, for example, pineapples or oranges, which are much richer in ascorbic acid. On the other hand, pineapples and oranges, which do not grow in Russia, are products of mass consumption in a number of southern countries and, therefore, serve as very significant sources of vitamin C.

What vitamins are contained in rose hips? What vitamins does rosehip contain?

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👆 Rosehip - composition and benefits of vitamins, how much vitamin C is contained in rosehip

Vitamins contained in rose hips

WHAT VITAMINS DOES ROSE HIP CONTAIN - Rose Hip Useful Properties

Recipes using rose hips

Read also:

Rosehip Useful properties

Rosehip Useful properties

Vitamins in rose hips: how they are useful and whether they can harm. What vitamins in rose hips improve health and how to get them - Kotelkoff.Net

What vitamins are contained in rose hips?

The benefits of vitamins in rose hips

How to get vitamins from rose hips

Can rose hips cause harm?

The nutritional value

Vitamin and mineral components

Benefit

Culinary secrets of berry decoctions and infusions

Brewing dried product

Brewing fresh product

Brewing fruits in a thermos

Decoctions in a slow cooker

Brewing plant roots

How to drink the decoction correctly?

Contraindications for use

Useful properties of rose hips

Rosehip contraindications

What vitamins are contained in rose hips?

Vitamin A (retinol)

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (nicotinic acid, niacin)

Vitamin C (ascorbic acid)

Vitamin E (tocopherol)

Use of rose hips in medicine

Rose hip infusion

Rosehip oil

Rosehip root decoction

Calorie content of rose hips

FAQ

Can nursing mothers eat rose hips?

Is it possible to eat rose hips for gastritis?

Is it possible to eat rose hips for pancreatitis?

Is it possible to eat rose hips if poisoned?

Vitamins contained in rose hips

Vitamin C content in products. Table

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