Which biscuits for nursing moms should you choose? And is it worth using it? When feeding a baby, many women are afraid to include certain foods in their menu. Their fears are understandable. Indeed, with milk, the child can be transferred to various substances present in the mother's diet. How the baby's body will react to them cannot be predicted for sure. Someone eats regular food with almost no exception, and this does not affect the child in any way. Other women just have to try a piece of new food, as the baby immediately reacts to it.
Cookies are a great option for refreshment. In addition, a mother, who already limits herself in nutrition, sometimes wants something tasty and sweet. Don't give up cookies entirely. Just find the right baked goods. Eat a reasonable amount of cookies. Enough will be 2-4 pieces per day. An excess of flour products can provoke problems with stool in a baby, cause colic and gas formation.
For a nursing mother, varieties of cookies with a minimum amount of food additives are suitable: lean, biscuit, oatmeal. You can even try special flour products for baby food. Confectionery croutons, bagels, dryers are also a good option. In the manufacture of cookies, flour, sugar, eggs, butter, milk, various food additives, as well as cocoa, honey, jams and other ingredients are used. Many of these foods can cause allergies in an infant. Therefore, it is important not to harm, especially at the initial stage of breastfeeding.
It is necessary to introduce cookies into the diet of a nursing mother consistently. Eat one serving of pastries first, and observe your baby's reactions throughout the day. If the child is worried about something (constipation, skin rashes, etc.), then stop eating this product for a while. With good reception, you can gradually increase the number of cookies. But first, keep watching the baby. Over time, you can try other types of baked goods.
Galette cookies - what are they?
An ideal option for a nursing mother is biscuit biscuits. In its production, baked goods are not used: butter, eggs, milk and other high-calorie components. Or they are included in the composition in a minimum amount. The dough is kneaded mainly in water. Such a confection can be considered a dietary product. Galette biscuits are unlikely to cause allergies in a nursing baby.
A wide variety of baked goods of this variety are on sale. These are usually light, hard biscuits with characteristic holes on the surface. The dough is dryish, crispy, slightly sweetish. In stores there are such products under the names "Lenten", "Protracted", "Maria" and others, as well as "Galette biscuits with bran".
This type of cookie is recommended for children and people on a diet. It has a long shelf life, from six months to one to two years. This confection can be simple (low in various oils) or more fatty.
The health benefits of oatmeal cookies
It is very important for nursing mothers to receive adequate nutrition. Oatmeal cookies are not only tasty, but also healthy. It contains a lot of fiber. It is recommended by pediatricians to women who are breastfeeding a baby.
Cookies contain a lot of slow-digesting carbohydrates. Therefore, it is able to create a feeling of satiety for a long time and provide the body with the necessary energy. In addition, oatmeal contains many vitamins. It promotes digestion and removes toxins.
When buying oatmeal cookies, choose the type that contains natural ingredients. Avoid various substitute products and food additives. For example, it is better if butter is present instead of margarine and various fat substitutes.
The most delicious oatmeal cookies are handmade. The recipes for baking this pastry are pretty simple. They require a minimum investment of products and time. In this case, harmful components are excluded. It is good to use such pastries with milk.
Cooking cookies for yourself
Homemade baked goods are much healthier than manufactured goods. There is no doubt about its composition. It is unlikely that anyone will add chemical stabilizers to their own food. For nursing mothers, homemade cookies are preferable to any store-bought confectionery.
Various types of cookies can be prepared. The baking process does not take long, and the benefits of this product are obvious. You can cook products for several days. Of course, it is difficult for a woman with a baby to find a little free time. But for yourself, your beloved and your baby, it is worth trying.
For baking, the simplest cookie recipes will work at first. Give preference to those culinary masterpieces that require less sugar and various other rich ingredients. Try different options. Cookies are not a main course; cook them as needed.
Simple biscuit biscuit recipe
An excellent baking option for nursing mothers. The dough for biscuit cookies does not contain baking, various fats and harmful additives, so it is unlikely to cause an allergy or other reaction in a baby. The product is low in calories.
To get about 400 grams of cookies, you need the following ingredients:
- wheat flour - 2.5 cups;
- clean drinking water - 100 ml;
- vegetable oil - 2 tablespoons;
- granulated sugar - 3 tablespoons;
- you can add vanillin for taste.
All ingredients, except flour, are mixed in a bowl. Then add flour and knead the dough for about 10 minutes. It turns out to be cool, non-sticky. The dough should be rolled out, and the figures should be cut out with a glass or molds. The oven is preheated to 200 degrees. Add a little vegetable oil to a baking sheet and spread the cookies. The exposure time is 5-7 minutes. It will take no more than half an hour to cook this harmless product.
How to make oatmeal cookies for a nursing mom
There are various recipes for oatmeal cookies. The composition of such a product is more high-calorie than that of biscuit baked goods. You can try a simple recipe for delicious oatmeal cookies.
Required Ingredients:
- wheat flour - 1 glass;
- oat flakes - 1 glass;
- water - 60 ml;
- chicken egg - 1 piece;
- butter - 40 grams;
- granulated sugar - 2 tablespoons;
- salt - one third of a teaspoon;
- baking powder (slaked soda) - 1 teaspoon (optional).
Beat the egg with butter until smooth. Add granulated sugar and beat again. Then pour in salted water. Oatmeal crushed in a meat grinder is added to this mixture, mixed. Add flour with baking powder and knead the dough. The resulting mass is rolled out with a rolling pin, blanks of the desired shape are cut out. The bottom of the baking sheet is lined with parchment paper and the cookies are laid out. Bake in the oven at 180 degrees for about 15 minutes. The product is crispy and has a beautiful golden color. If desired, you can add dried fruit to the cookies and reduce the amount of sugar.
Conclusion
Breastfeeding mothers can buy cookies or make their own. When purchasing a product in a store, familiarize yourself with its composition, as various manufacturers may include all kinds of food fillers in the product. Therefore, cookies of the same type, but of different brands, can be very different from each other. In order to reduce the cost of goods, not the most useful components may be added to the composition.
A great option for sweets for nursing mothers is home-made cookies. The baking process does not take much time. You can be sure of its usefulness for you and safety for your baby. Nevertheless, do not get too carried away with flour products, it is better to observe the measure in everything.
Try low-calorie, low-sugar, muffin, and dietary supplements first. Later it will be possible to switch to other types of cookies. Simple monitoring of your baby's reactions can help you avoid problems. Start with small portions, gradually increasing them.
It is the source that contains a sufficient amount of carbohydrates. With it, you can cheer up, but not everything can be consumed during the lactation period, so as not to harm yourself and your baby. The main thing is to choose a safe type of cookie.
Danger of store-bought cookies for a nursing mother
Please note that all sweet products contain a large amount of preservatives, dyes, fruit filling, because of this, the child develops an allergic reaction. It is necessary to choose a simple cookie that does not contain chemical additives. Recommends to pay attention to dry biscuit "Maria", over time, mom can gradually introduce a crumbly type of cake, oatmeal and later biscuit.
Homemade cookies for a nursing mother
The best option is shortbread cookies, which can be used with the ingredients that are allowed during breastfeeding. To make cookies, you need flour, yolk, soften butter, mix everything thoroughly, add a little powdered sugar, knead the dough, then swing and cut out with different figures. It bakes for about 15 minutes, make sure that the temperature does not rise above 200 degrees.
Why do you want sweet cookies while breastfeeding?
When a woman feeds, she begins to spend all her energy, is exposed to stressful situations, constantly nervous due to the fact that she does not get enough sleep at night. After a woman eats something sweet, tasty, she becomes energetic, her level of endorphin rises - the hormone of happiness.
With food rich in carbohydrates, the hormone serotonin enters the body. With the help of it, you can tone the body, get rid of insomnia, pain. If a woman does not have enough of this hormone, she will walk with her head down, she constantly wants sweets.
Choosing cookies when breastfeeding
Almost all types of cookies consist of sugar, white flour; additionally, flavors are introduced - vanillin, cinnamon, jam, glaze of different colors, sprinkles and other additives. Due to flour products, you and your baby may develop constipation, so you should not abuse cookies.
Preservatives added to cookies can provoke a serious allergic reaction in a child, cause diathesis, so you need to be extremely careful when choosing cookies.
If you have eaten cookies and noticed a rash on the skin of a child, he has problems with the digestive process and other forms of allergies, you need to refuse this type of product. It is often recommended to use oatmeal cookies, it contains a lot of carbohydrates that are slowly absorbed, a woman stays full for a long time, she stores the right amount of energy. Be sure to use biscuits that contain a small amount of sugar. It is better to cook the cookies yourself, you can additionally use dried fruits, an apple,. You cannot buy cookies with dyes, flavors, it is better to give preference to rye cookies.
Biscuits "Maria" are suitable for those that do not contain vanillin and other flavor enhancers. Better to prefer drying, crackers. For the first two months, a nursing mother should limit herself in nutrition, then gradually introduce different food products into the diet, tracing the child's reaction.
The main thing is to correctly introduce cookies into the diet of a nursing mother. First you need to use one or several pieces of cookies in the morning, if the child takes it normally, you can switch to another type. But up to six months, they do not recommend using gingerbread cookies with jam.
Breastfeeding oatmeal
A nursing mother, using cookies, must adhere to these rules:
1. Cookies must not be harmful to the child.
2. Cookies must not cause an allergic reaction.
3. Cookies should not cause problems with the gastrointestinal tract.
Oatmeal cookies are not allergic, but can cause colic in the baby. The product contains oat flour, which is very useful compared to wheat or rye flour. Due to the fact that cookies contain a large amount of carbohydrates, they saturate the body with enough energy that a nursing mother needs.
Homemade oatmeal cookies are especially useful. Store-bought cookies are prepared with animal fats, spread, margarine, and other preservatives that negatively affect the child's condition. Due to the unknown fat, margarine, a serious allergic reaction can occur. Cookies are not difficult to cook on your own, so you can put butter in the dosage you need instead of margarine, calculate the required amount of sugar and dried fruits. So the cookies will not only be tasty, but also very useful.
If you cannot make such cookies yourself, then buy only high-quality, proven products, first eat a little, then increase the dosage.
Nursing Mother Cookie Recipes
1. To cook biscuit biscuit , you will need to take: flour - 3 cups, water - 150 ml, sugar - 3 tablespoons, vegetable oil - 3 tablespoons, you can add a little vanilla sugar. Mix all ingredients, then add flour. Roll out and cut the cookies. Bake up to 10 minutes.
2. To bake on your own oatmeal cookies, you need to take: flour - glasses, water - 100 ml, one egg, 50 grams of butter, salt on the tip of a knife, a teaspoon of baking powder. Beat the butter and egg, then add a little salt water, after the oatmeal, mix everything thoroughly, add flour and baking powder. Line a baking sheet with parchment and bake for 20 minutes.
So, it is allowed to use cookies while breastfeeding, this must be done extremely carefully, observing all the rules, tracing the baby's reaction. Introduce the product gradually, starting at low dosages.
While the baby is breastfed, every mother is interested in the question: "What can and cannot be eaten, and in what quantities?" Breastfeeding experts convince every mother that you can eat everything within the so-called "healthy food". In this case, doctors advise to exclude: smoked, salted, fried, spices, alcohol. As well as foods that cause allergies or and moms. Are oatmeal cookies good for nursing mothers?
Every mother who cares about the health of her baby carefully selects her diet. In the first weeks after birth, breastfeeding women usually have a limited diet. And when the question arises of including a new product in the menu, everyone thinks about how my baby will react to it.
In fact, the entire women's menu during breastfeeding is selected with three goals:
- do not harm the baby;
- do not cause him an allergy;
- do not cause tummy problems.
Can nursing moms use oatmeal cookies?
This product does not belong to obvious allergens, cannot cause colic in a baby, and, of course, it does not belong to the category of products harmful to health. Having already excluded oatmeal cookies from the above three groups of risky foods, we can firmly say that oatmeal cookies can be consumed by a nursing mother.
Oatmeal cookies are made on the basis of oat flour, which in itself is much more useful than rye or, all the more, wheat flour. Thanks to carbohydrates, such cookies are able to give energy to the body of a nursing woman, which she needs so much.
However, extremely useful properties can be ranked as. In industrial production, they use: animal fats, margarines and spreads, as well as preservatives that have a negative effect on our body. It is margarine or fat of unknown origin that can cause allergies or colic in a breastfed baby.
There is another option - to cook cookies during lactation yourself. At the same time, you control the entire cooking process, as well as those products that 
use by prescription. Instead of margarine, it will be safer to use butter, and it is quite possible to replace the large amount of sugar that is suggested by the recipe with dried fruit. You will get great, healthy cookies that will not harm your health or the health of your baby.
If you can't make cookies at home, add store-bought oatmeal cookies during lactation to your diet, like all other foods that belong to the risk group. Start with a small dose (no more than two cookies a day) and watch your baby react.
And the baby. Some mummies cannot give up baking even for a while. But these foods are not always healthy. In this article, we will consider whether it is possible to breastfeed oatmeal cookies.
Is it possible or not
A nursing mother is also a person who sometimes wants to eat something tasty. During lactation, you can eat not very sweet cookies - biscuit, zoological. But it gets boring so quickly and you want to diversify your menu with other pastries. Therefore, the question becomes very relevant, is it possible for mom to oatmeal cookies. The answer is yes.
The product in question does not contain allergens, and it does not cause colic in the baby.
It is recommended to introduce this delicacy into the menu on the sly, watching the baby. After all, the baby may have an individual intolerance to the constituent ingredients. Oatmeal, from which baked goods are made, is healthy. But all the benefits can only come from self-made cookies.
Preservatives, flavors, vegetable fats are added to manufactured products - this can negatively affect the condition of the crumbs.
Did you know? Oat cakes were invented in the 17th century in Scotland. At the time, oats were a very popular grain crop, and the Scottish recipe made the crunchy treat known around the world.
Healthy ingredients in oatmeal cookies
The products in question consist of oatmeal or flakes. Such ingredients are not harmful for HS and do not cause allergies. They are allowed to be consumed every day. Flaked baked goods are rich in fiber, which has a positive effect on bowel function. She also warns the appearance, which are often encountered by newly-born girls. 
Oatmeal contains vitamins A, B, selenium, iron, manganese and other elements. These components are important for the recovery of the body of a woman who has been exhausted by pregnancy. These components also take part in metabolic processes, strengthen the immune system. Useful elements enter the bloodstream, and then into the mother. Therefore, the baby also benefits from oatmeal. This cookie is high in carbohydrates and is considered a great source of energy.
Is there any harm
Let's consider what the consequences may be after eating oatmeal cookies with HS, and how to introduce a new product into the diet.
Are complications possible?
The baked goods in question, which are made from natural ingredients, are certainly beneficial. Only baked oatmeal cookies containing flavor enhancers, E additives, preservatives and other unnatural substances can cause harm. 
Commercial biscuits are made from 60% wheat flour, which contains gluten. Some have. This is not very common, but babies can have different reactions. Wheat flour also increases blood sugar.
Important!Substitutes are sometimes added to baked goods instead of real eggs and fats - this can cause allergies and other unwanted effects.
Rules for introducing a new product into the diet
Any baked goods should be entered into the menu a little at a time. The first 30 days after the birth of the baby, mom can eat homemade cookies without milk, eggs and with a very low sugar content. And with manufactured products it is better not to experiment earlier than the fourth month of breastfeeding. 
At first, it is recommended to eat one cookie and observe the baby. If no signs of allergy appear within 24 hours, there were no other digestive problems, it is allowed to increase the number of cookies to 5 pieces. per day. If a negative reaction of the baby's body to this product occurs, its introduction into the diet should be postponed for 2 months.
Criteria for choosing store-bought cookies
If you do not have the opportunity to bake cookies yourself, and you want to eat something sweet, you can buy oatmeal baked goods. But, when choosing a product, pay attention to some things:
- It is better not to take cookies sprinkled with sugar, as its excess can cause allergies in the baby.
- It is recommended to look at the expiration date - high-quality cookies have a short shelf life due to the fact that they contain fewer preservatives.
- The product must be fresh. Pay attention to its edges - if they are dry, as well as the color and smell.
- Buy baked goods in trusted stores, where you can provide documents for the products.
- Buy a packaged product, as the packaging protects against negative external influences. Moreover, it must be intact.
- If cookies are sold in transparent packaging, you should pay attention to the shape of the sweets - a high-quality product has a friable appearance with small cracks. It should be light brown in color.
Did you know? Several centuries ago, oatmeal delicacies were baked over an open fire. The oats were ground, mixed with water and the dough was spread on hot stones in ovens.
Cooking yourself: the best recipes for nursing mothers
Oatmeal baked goods are quick and easy to prepare. In addition, home-made cookies will not harm you, since you will buy all the products that make them yourself. Let's see what kind of cookies you can breastfeed.
Cooking recipe 1
Cookies made with this recipe do not contain flour and oil, so they are not high in calories. Such a product is not dangerous even for overweight nursing mothers. 
Ingredients:
- oat flakes - 2 cups;
- dried fruits (dried apricots, raisins, prunes) - 100 g;
- eggs - 2 pcs.;
- sugar - 3 tsp;
- vanilla - at the end of the knife;
- cinnamon to taste.
Then eggs are poured into the resulting mixture. 
The baking sheet is covered with baking paper and the dough is laid out on it with a tablespoon. 
The oven follows at 200 ° C for 20 minutes. 
Important!It is not recommended to introduce baked goods containing eggs into the menu earlier than 2-3 months of the lactation period, since eggs are a strong allergen.
Cooking recipe 2
The delicacy prepared according to this recipe does not contain eggs, so it can be consumed from the first month of HS.
Ingredients:
- oat flakes - 20 tbsp. l .;
- water - 100 ml;
- granulated sugar - 3 tbsp. l .;
- baking powder - half a teaspoon;
- pear - 1 pc.;
- nuts, raisins, candied fruits - to taste.
