Sesame sauce is delicious and healthy, because sesame seeds contain many vitamins and minerals. This sauce goes well with meat, fish, vegetable salads and even Japanese rolls and sushi, that is, it is completely universal. In addition, sesame-based sauces can usually be stored for a long time, that is, they can be harvested for future use.
Sesame sauce goes well with pork and beef
Ingredients
Sea salt 1 tsp Ground black pepper 1 tsp Dill 1 bundle Water 2 tbsp Lemon juice 1 tsp Garlic 1 clove Sesame 1 tsp
- Servings: 4
- Cooking time: 10 minutes
Sesame Sauce Recipe
The first sauce recipe is very simple. It includes only affordable products that are always at hand. Despite its simplicity, it is delicious and delicious.
Cooking method:
- Use a coffee grinder to grind the sesame seeds to a powder.
- Chop the garlic with a garlic chopper. Dilute it with freshly squeezed lemon juice. Add sesame flour to the mixture. You will get a thick mass. Dilute it with cool boiled water. You can add more or less water, depending on the consistency of the sauce you want.
- Finely chop the dill, in this case, the smaller the better. Enter it into the blank.
- Lightly chop the sea salt. Finish the dressing with black pepper and salt.
You can experiment with the recipe. For example, add a little red pepper and more garlic to make the sauce hotter, or add a little soy sauce for an oriental flavor.
Sesame oil sauce
This version of the sauce is called "Chinese". Sesame oil is good in itself, but in this dressing it will sparkle with new colors. For cooking you need:
- 2 tbsp. l. sesame oil;
- 2 tbsp. l. sesame paste;
- 2 tbsp. l. soy sauce;
- ½ tbsp. l. peeled peanuts;
- 2 cloves of garlic;
- 1 tsp Sahara;
- ¼ Art. water;
- a little of any greenery.
How to cook:
- Grind the nuts in a blender or coffee grinder. Chop the garlic and herbs as small as possible.
- Combine the above ingredients, add sesame oil and paste, add sugar. Grind all ingredients thoroughly until smooth.
- Dilute the sauce with water to achieve the desired consistency. Use only boiled water cooled to room temperature.
This dressing option goes especially well with stewed vegetables or meat fried until golden brown. If you decide to make a Chinese-style dinner, this dressing is indispensable.
Sesame sauce, like seeds, has been very popular in Asia for centuries. Now it is prepared by housewives in many countries, including Russia. This is due to the modern fashion for Chinese and Japanese cuisine. Sesame seeds, thanks to their neutral taste, work well with a wide variety of ingredients, allowing you to experiment constantly. In addition, the product is considered extremely useful due to the content of a large amount of substances necessary for the body.
About sesame
Small seeds are an essential part of food in the countries of the East. It is added to almost all dishes. It has traditionally been considered one of the components of the elixir of immortality.
There are several types of sesame seeds. The most useful is black.
They say that it is he who rejuvenates the body and prevents it from aging. In addition, it is one of the few natural sources of calcium. The rest of the sesame seeds have all the properties of black, but to a lesser extent. In the preparation of dishes and dressings for them, whole seeds, crushed, and sesame oil are used.
The classic sesame dressing recipe
There are many recipes for making the sauce. It is traditionally used as an addition to sushi and rolls. But sesame sauce is perfect for meat, fish, vegetables. The dressing can be stored in the refrigerator for quite a long time after preparation, so you can make it with a margin.
To prepare a dressing according to the simplest recipe, you will need:
- sesame seeds;
- lemon juice;
- garlic;
- Dill.
First, you need to grind the seeds (25 g) to a powder state. The easiest way to do this is in a coffee grinder.
Put a clove of garlic in a mortar, knead it well, add 1 tsp. lemon juice, chopped sesame seeds and 1 tbsp. l. water. All products must be thoroughly mixed and some more water must be added, which will be enough to obtain the required consistency. At the end, salt the sesame sauce, add chopped dill and pepper, depending on the required spiciness.
Sweet and sour sauce
It's no secret that an interesting dressing can transform the taste of any, even the simplest, dish. An excellent dressing option for fresh salads, vegetable dishes will be soy-sesame sauce with the addition of honey and lemon. To prepare one serving, you need to take 3 tbsp. l. sesame seeds, a little calcined in a pan, which will make them more aromatic. Then grind them in a blender, add half a teaspoon of honey, 3 tbsp each. l. olive (or other) oil and lime juice. Then mix everything well and add a couple of tablespoons of soy sauce. The dressing is served in sauce bowls.
Any, even ordinary cabbage sauce will be much tastier and healthier. And also the spicy taste of this dressing will be a great addition to traditional Japanese dishes.
There are many recipes you can use to make delicious and healthy sesame sauce. If you don't have time for this, you can buy a bottle of the miraculous dressing at the store.
You can write about classic sauces, but a lot has already been written about them. It is much more interesting to write about those that are few and far between.
It is common knowledge that sesame is not only tasty, but also very, very healthy! Another name for sesame is sesame ( Sesamum). One of the oldest spices.
And now it does not matter at all why this plant was grown: to obtain medicinal oil or seeds with a high content of vitamins, or just because of the taste. Probably because of all these qualities together.
In China, Japan and other Asian countries, where sesame is widely used, it is believed, for example, that its seeds prolong life and strengthen the spirit.
In ancient Babylon, sesame was a symbol of immortality. Well, he will not give us immortality, but long life and good health - which is what we strive for - will help.
Its biggest benefit, in my opinion, is that it surpasses most foods in calcium, such as cheese.
It is believed that consuming at least ten grams of sesame per day will compensate for the lack of calcium.
By the way, chewing sesame seeds a little can dull the feeling of hunger. Then you can read recipes and look at pictures in culinary blogs without any problems!
Sesame gets its intense, characteristic and very distinctive flavor when lightly roasted. It comes in very handy in salads.
But it is better to sprinkle buns and breads raw - while the bread is baking, sesame seeds are imitated.
So, we chew sesame seeds and read under the cut.
Sesame Avocado Sauce
I made this sauce for the first time a few years ago in Kemer. I put the records in the "bedside table" and safely forgot, until ... this year I began to put things in order in this bedside table.
So, the recipe is from the "bedside table".
1 avocado, large possible (not much)
400 ml thick Turkish yogurt
2 tbsp. l. olive oil
1 tbsp. l. lemon juice
2 tbsp. l. finely chopped cilantro
1 clove of garlic (optional)
3 tbsp. l. sesame
salt
1 chili or hot pepper to taste or espelette (optional)
granulated sugar (optional)
salt pepper
- lightly fry the sesame seeds
- peel the garlic and chop finely with a knife
- Pour yogurt over the avocado and, if it is very soft, mash with a fork.
And it happens that a completely edible and ripe fruit comes across, but dense. A hand blender is good to use here. Just a few clicks of a button and you get a very good consistency sauce.
Add all other sauce ingredients and stir.
The sauce is perfect for any fresh vegetable salads, as well as for sandwiches with cold chicken, fish.
Home photo from Kemer. Delicious Turkish yoghurt sauce with local sweet tomatoes.
And the second sauce from Dima dejur to his chicken "Ban-Ban". And in general, he has a lot of delicious and very interesting recipes on his blog.
Chicken Ban-Ban
The sauce is delicious and the ingredients can be varied according to the taste. Plus, it can be kept in the refrigerator for several days.
Sesame sauce
100 ml sesame seeds
1 tbsp. l. granulated sugar
2-3 st. l. vegetable oil
hot hot peppers
soy sauce
water
- fry sesame seeds
- pour into a blender with granulated sugar and grind until smooth.
- Continuing to beat, add vegetable oil (2-3 tablespoons). The oil should be added gradually, otherwise the mixture may stratify.
- add hot pepper and soy sauce to taste
- add water if necessary - the sauce should be of the same consistency as low-fat sour cream.
Thanks to Daffochka
Sesame Nut Sauce ("Gomodari", "Syabu Syabu")
1L (Japan)
Price: not specified
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Nut (sesame) sauce in Japanese cuisine it is considered one of the traditional sauces that are served along with Japanese salads, classic Japanese dishes, sushi and rolls. So if you want to buy the most basic sushi and roll products, don't forget the peanut sauce! V peanut sauce You can dip the cooked rolls. The nut sauce is very tasty and goes well with products such as rice, fish, seaweed. You don't have to cook a complicated dish - just serve the peanut sauce to the table. Sesame nut sauce- an obligatory ingredient in Japanese salads Hiashi wakame, Chuka, Kaiso.
Traditional ingredients making up peanut sauce, is sesame seed, vinegar, soybeans, wheat, corn, water, sugar, eggs and shiitake mushrooms. Many manufacturers add garlic to the peanut sauce, which gives it a mild pungency. Also in the composition of the nut sauce is such a useful component as stevia. Stevia is a unique healing product according to the ancient Chinese health system. In 1954, after the tragedy in Hiroshima and Nagasaki, solving the problem of improving the health of the population, the Japanese began to seriously study stevia and widely use it. Scientists have discovered so many beneficial properties in this herb that now 90% of all stevia grown in the world is consumed by Japan. Stevia use has also been fueled by Japanese consumer concerns about the dangers of sugar associated with tooth decay, obesity and diabetes. According to medical scientists, not least due to stevia products, the average life expectancy in the Land of the Rising Sun is more than 80 years.
Sesame nut sauce can be used in European cuisine, as it goes well with any meat dishes, rice and dishes with vegetables.
It works well as a dressing for chicken salads, tiger prawns, Wakame seaweed and as a sauce for grilled meats.
The combination of sour-salty and warm nutty flavor in the sauce gives the dishes a unique rich taste. The taste of the sauce is very rich, so you need to add it to the dish a little bit (in teaspoons). One liter bottle of sauce lasts for a long time, from 2 to 4 months (depending on the frequency of use and taste preferences), it is better to store it in the refrigerator, shaking it before use.
The product is ready to use.
Perhaps not a single traditional Japanese dish today is complete without a universal seasoning - sesame sauce. It has a mild taste and excellent aroma, goes well with rice, seafood, seaweed. Its nutritional value was appreciated by adherents of a healthy diet - the sesame seed contains a high content of calcium, magnesium, phosphorus, essential vitamins and microelements. Sesame-nut sauce is often used in dietetics, in the diet of patients with diabetes. However, those wishing to diversify the traditional menu and the taste of familiar dishes gladly use the exotic seasoning.
Traditional ingredients in sesame sauce are Indian oil plant seeds, granulated sugar, corn, beans, eggs, wheat and shiitake mushrooms. Garlic is sometimes added to spice up the sauce, and sugar is sometimes replaced with the "sweet herb" stevia.
In the middle of the last century, in connection with the tragedy of Hiroshima and Nagasaki, Japanese scientists began to seriously study the beneficial properties of this plant. It turned out that it has a beneficial effect on the health of the body. It is thanks to the consumption of stevia in Japan that there are so many centenarians and people with a toned slender figure.
So, if you want to be young and beautiful, include sesame sauce in your diet. Its warm, nutty and sour flavor can reveal the true flavor of any dish. Traditional oriental seasoning goes well with European cuisine, pork, beef, vegetables. And one more important advantage - the sauce retains its nutritional properties for a long time, which means that it can be prepared for future use.
Sesame Sauce: Long Lasting Seasoning Recipe
The sauce is quickly prepared (10 minutes) from available products and, at the same time, has an original and sophisticated taste. So, to make a seasoning for four people, you will need:
- 1 tsp. sea salt and ground pepper;
- a bunch of dill;
- 2 tbsp. l. water;
- a clove of garlic;
- 1 tsp. sesame seeds and lemon juice.
Cooking technology:
- Grind sesame seeds finely in a coffee grinder;
- Chop the garlic in a bowl of garlic, dilute with lemon juice. Add ground sesame seeds, boiled water. The less water, the thicker the sauce will be.
- Finely chop the dill, add to the resulting mass.
- Season with salt and pepper to taste.
Life hack for housewives!
Seasoning provides ample room for experimentation. For example, you can spice it up by adding red pepper or garlic, but soy sauce will give the seasoning a spicy oriental flavor.
As it turned out, sesame sauce can be prepared in just ten minutes, but it will delight you for a long time. It is estimated that a liter bottle of sauce is consumed on average three months. It depends on the frequency of use and taste preferences.
What happens when you combine soy sauce and sesame oil?
Naturally, the Chinese version of the famous sauce. To prepare it, you need the following ingredients:
- 2 tbsp. l. sesame oil and paste;
- soy sauce (2 tbsp. l.);
- peanut;
- garlic (3 cloves);
- granulated sugar (1 tsp);
- a quarter glass of water;
- bunch of greens.
Cooking technology:
- Grind peanuts with a blender. Chop the herbs and garlic finely.
- Mix ingredients with sesame oil and paste, add granulated sugar, grind mixture.
- Add boiled water.
Sesame oil sauce is especially good in combination with fried meat and stewed vegetables.
Soy-sesame sauce with shellfish: a unique taste of exotic
Do you want to surprise your family and friends with an extraordinary Asian dish? Try clam sauce. To do this, you will need:
- 1 kg of bivalve molluscs;
- 1 tsp sea salt;
- feathery bow;
- 1 tbsp. l. ground ginger;
- 2 tbsp. l. sesame oil;
- 1 tsp sherry (semi-dry);
- 4 tbsp. l. classic soy sauce.
Cooking technology:
- Boil the shellfish in salted boiled water. After the shells open, you need to drain the water and separate the flaps.
- For the sauce: mix sesame oil, ginger, chopped onion with soy sauce. Lemon juice and rice vinegar can be added if desired.
- Pour in the sherry, stir. Fill each sink with this mixture. An exquisite dish - tasty, healthy and easy to prepare.
What salad to cook with sesame sauce?
For gourmets. Fans of oriental cuisine will certainly appreciate the author's recipe for making a salad based on chicken breast, celery and peanuts from the chef. Despite the fact that it is very satisfying, it can also be served as a cold appetizer.
For cooking, you need to take 250 g of chicken breast, 150 g of celery, 10 g of cilantro and carrots, 30 g each of sesame paste and oil, 50 g of soy sauce, 7 g of sesame seeds, 12 g of peanuts.
Cooking technology:
- Peel the celery, keep in boiling water, cool. Cut the ingredients into strips, grind the peanuts.
- Boiled breast - cut.
- Stir poultry with vegetables.
- Prepare the sauce using a mixture of sesame paste, butter and soy sauce. Do not forget to salt, add granulated sugar to taste.
- Use greens and sesame seeds as decoration.
For a beautiful figure.
Fitness lovers know for sure: it is not at all necessary to sit on a variety of diets, it is important to just include more greens and sesame sauce in your diet, and you can also learn vitamin green salad.
To do this, you need spinach and sorrel, which are usually mixed with cilantro, dill, parsley, watercress and other favorite herbs. You can add some finely chopped cucumber. Usually greens are not cut, but torn by hand, mixed and poured with sesame sauce.
Layhack for housewives!
For green salad, you can make a sauce with both white and gray sesame seeds. Soak the seeds for 1.5-2 hours before grinding. The seasoning will turn out to be white, like sour cream, or with a grayish tint, but this will not affect the taste.
Sesame sauce: what is oriental seasoning used with?
Sesame sauce is versatile, it is combined with almost all dishes, and its various variations can surprise even the most discerning gourmets. So, supplemented with nuts, cream and cheese, it perfectly emphasizes the taste of spaghetti. In the "company" with avocado - it goes well with vegetable salads, fish, sandwiches. The sauce with the addition of pomegranate seeds and walnuts will set off the taste of stewed chicken.
Sesame sauce with the addition of tomato and garlic will perfectly reveal the taste of white fish. This sauce is considered dietary, it takes 7 minutes to cook, and is stored for a week!
Sesame sauce for sushi and rolls
Sesame sauce is also good for sushi, which gives integrity to all the components of a Japanese dish. For cooking, you will need vinegar (3 tablespoons), soy sauce (2 tablespoons), sesame seeds (2 tablespoons), sweet rice wine - mirin (1 tablespoon).
Cooking technology:
- Fry sesame seeds until golden brown, chop.
- Mix the rest of the ingredients with the soy sauce, add the sesame seeds.
- Serve with sushi and rolls.
Life hacks for housewives!
Sesame sauce is called a seasoning of youth and beauty. It helps men "build" muscle mass, women - to maintain overall tone. Vitamin E, which has antioxidant properties, will keep you looking young and attractive!
When shopping for sesame seeds, be sure to try the seeds. Over time, they become rancid and of poor quality.
The sauce can be made from cake and milk, which are obtained from sesame seeds.
Sesame-based seasoning is served at the table for crudite - raw or lightly boiled vegetables, cut into neat pieces.
You can make any other seasoning based on sesame sauce, so try different variations and share them with your family and friends.
