Adhering to a weight loss diet, everyone wants food to be complete and varied. Many do not want to give up their usual favorite dishes, so as not to expose the body to unnecessary shocks during weight loss. Then the question arises: is it possible to eat Korean carrots on a diet?
- Composition and KBZHU snacks;
- General principles of nutrition for weight loss;
- Korean carrots and nutritional system;
- Contraindications;
- Conclusions.
Composition and KBZHU snacks
Korean carrots are a traditional salad for the countries of the former USSR with rather unpretentious ingredients. Due to its low price and original taste, this spicy appetizer has retained its popularity for many decades and ready-made salad is easy to buy in many grocery stores. The simplicity of the recipe makes Korean carrots available for home cooking too.
The main component of the snack is carrots, cut in a special way - long thin strips. The vegetables prepared in this way are mixed with vegetable oil, sugar, vinegar and various spices. Garlic, ground black and red peppers, coriander seeds and salt give the pungent spicy taste of Korean carrots. The calorie content of the finished salad ranges from 110 to 140 kcal per 100 grams. First of all, it depends on the proportions of butter and sugar that are added to the root vegetable. The calculation of BZHU indicators can also differ by approximately 10% up or down, but on average it is 100 grams:
- Proteins 1.2 g;
- Fat 8.2 g;
- Carbohydrates 9 g.
Alternative BJU indicators for Korean carrots:
- Proteins 0 g;
- Fat 9 g;
- Carbohydrates 12.9 g.
A great health hazard is posed by the method of cooking carrots in Korean, since vegetables with spices come into contact with highly heated vegetable oil. If the oil is heated for too long, carcinogens may form in it.
General principles of nutrition for weight loss
- Clear the diet from "harmful" foods, streamline the diet. First of all, it is advisable to abandon sugar-containing ingredients, "fast" carbohydrates and food waste - fast food, soda and others.
- Calculate the calorie content and BZHU food. Each person, depending on age, gender and lifestyle, has their own calorie intake. It also correlates with your weight goals (maintenance, weight loss, or gaining weight) and the required proportions of protein, fat and carbohydrates in the diet.
- Build your every meal in terms of the composition and quality of micro- and macronutrients. This means that food should be deliberate and thoughtful. If you do not want to harm your health, then eat a balanced and as varied food as possible.
Korean carrots and the nutritional system
So, is it ok to eat Korean carrots on a diet? Consider the Korean carrot in terms of dietary guidelines for weight loss. Sugar added to salad is a serious danger for losing weight.... It easily provokes a sharp insulin jump in the blood, as a result of which the body will soon again require simple carbohydrates. The excess sugar is then converted to fat. Thus, eating Korean carrots on a diet can provoke a breakdown and overload of carbohydrates at the next meal. It is also important to understand that when you eat store-bought Korean carrots, no one guarantees the quality of the food used for cooking and the accuracy of the calorie calculation. Such a savory snack helps in the secretion of gastric juices and the digestion of food. However, condiments (garlic, peppers, coriander, and most importantly, vinegar) cause an increase in appetite, which is fraught with overeating.
It is also important to know that the salt and spices that make up the snack tend to slow down the elimination of fluid from the body. Therefore, it is better for people with kidney, liver disease and puffiness not to include Korean carrots in their diet.
Analyzing the KBZhU of this dish, it is easy to notice that the fat content in it is quite high, and such an appetizer should be perceived as a full-fledged dish, and not just as a light vegetable salad. If we take the average value of 1300 kcal per day as the caloric value for a young woman of average activity while losing weight, then a Korean carrot salad weighing 100 grams will make 10% of the total calorie content of the daily diet. At the same time, the amount of fat will take 15-30% of the total recommended amount of fat per day - this is too high for a snack and is more suitable for a full meal.
On the plus side, let's not forget to mention the high fiber content in carrots.
Thanks to this, like after other vegetable dishes, the feeling of satiety comes faster, and intestinal motility improves.
Contraindications
If you are diagnosed with diseases of the pancreas, stomach or liver, then follow a strict diet and dietary restrictions. Can Korean carrots be eaten with such a diet? Definitely not! This dish is also contraindicated for diabetes, gastritis, ulcers and pancreatitis.
This salad should not be eaten by children and pregnant women.
conclusions
It is advisable to avoid eating Korean carrots on a diet, since this dish has more disadvantages than advantages. Although a single consumption of a moderate amount of a snack (50-100 grams) will not do significant damage to your figure. The main thing is to combine this salad with protein products, for example, with meat, to make your diet balanced. Also choose a homemade dish. This will allow you to control the amount of added sugar and oil. The less you add these ingredients to the salad, the more harmless to your figure it will be. The above tricks will allow you to enjoy your favorite Korean carrot on a diet!
Moderately spicy, moderately sweet, moderately sour ... Korean-style carrots, this savory appetizer loved by many, has long been liked by the hostesses. She will decorate the festive table, and diversify the family dinner: no matter how much you cook, it will instantly fly to the plates.
And how Korean carrots will dress up homemade pizza - both appetizing and very tasty! How many calories are in a richly spiced carrot?
Due to its vitamin and mineral composition, this vegetable can be safely called a medicinal food product: vitamins C, E, K, PP, group B, as well as beta-carotene, from which our body synthesizes the most useful vitamin A. And in addition - iron, iodine, copper , magnesium, calcium, potassium, sodium, phosphorus, manganese, and this is not a complete list of what can be extracted from such an ordinary, everyday carrot.
It is not surprising that doctors in various fields of medicine vying with each other praise the root crop and would not at all mind that bundles of dried carrots were sold in a pharmacy.
After all, it is carrots that can transform our body day after day:
- its constituent substances fight free radicals that provoke the growth of cancerous tumors;
- Beta-carotene, known for its antioxidant properties, also helps keep bones strong;
- regular consumption of carrots will help to gently cleanse the liver of toxins;
- the potassium contained in the root vegetable supports the work of the cardiovascular system;
- It is difficult to overestimate the role that vitamin A plays in our body. Eagle vision, uninterrupted production of sex hormones, excellent vitality, strong immunity, gorgeous hair, skin and nails - these are the results of its work.
It is noteworthy that it is not at all necessary to overeat this vegetable in order to derive the maximum benefit from it for your health: 100 grams of grated carrots per day will be more than enough.
The useful qualities of the root crop will be revealed if you eat not only fresh root vegetables, but also dishes from it. First of all, of course, Korean-style carrots, because the product in this appetizer is not heat-treated, which means that it does not lose a drop of its benefits!
However, this dish has its own special qualities: it perfectly stimulates digestion. It is no coincidence that it is served at the very beginning of the meal: it kindles appetite, and its calorie content is low.
Calculating calories
The calorie content of Korean-style delicacies is really quite small: 100 grams of it contain 112.6 kcal. The ratio of proteins, fats and carbohydrates is 1.2 grams / 8.2 grams / 9 grams. At the same time, the calorie content of raw carrots is 34–41 kcal per 100 grams, depending on the variety. Why are there several times more calories in the finished product?
Spices add energy value to it, and most importantly, vegetable oil, which is mandatory in the recipe, the calorie content of which is very high. After all, only 100 grams of sunflower oil contains almost 900 kcal! Fortunately, Korean carrots don't need much of it.
The calorie content of carrots can increase if you approach the cooking process creatively and diversify the traditional recipe (carrots, vegetable oil, vinegar, salt, sugar, garlic, ground pepper, coriander) with other ingredients. For example, pickled cucumbers, mushrooms, eggplants, onions, seaweed.
Here, of course, you have to consider how many calories are in the supplements. For example, 100 grams of seaweed contains 49 kcal, and pickled mushrooms - 18-24 kcal, depending on the variety.
However, no matter how many additional ingredients you add to Korean-style carrots, this snack will still not work very high-calorie: foods that have an excessively high nutritional value cannot taste well with seasoned root vegetables.
Recipe for everyone to envy, or Cooking the perfect carrots in Korean
The classic recipe is well known: mix 1 kg of carrots grated on a special grater with 5 tbsp. l. vinegar, half a glass of vegetable oil, 3 tbsp. l sugar, 1 tsp. ground pepper, a pinch of coriander, a head of garlic passed through a press. After a few hours, the appetizer is ready.
However, such a simple matter as cooking carrots in Korean has its own subtleties:
- if you want the carrots to be softer, heat the vegetable oil first, but do not bring it to a boil. You can also add spices to it to taste;
- to improve the taste of the dish, but not significantly increase the number of calories, fresh cilantro will help;
- too spicy taste of the snack will soften a handful of crushed walnuts or sesame seeds;
- the heat turns the garlic green, so if you pour hot oil on the carrots, add fresh garlic last.
However, no matter what recipe for carrots you choose as your signature one, and how many servings of the dish you would cook for it, you can be sure: the appetizer will end before it has time to thoroughly marinate. It has too few calories and too many rich flavors!
Carrots are a low-calorie root vegetable commonly used by those on a diet or healthy lifestyle. The benefits of this vegetable are due to the presence of a large amount of fiber, which removes toxins from the body. Carrots contain many vitamins and minerals that are necessary for the normal functioning of many internal organs and systems. At the same time, the nutritional value of the vegetable is very small and is only 40 calories per 100 grams. The calorie content of Korean carrots is slightly higher due to the addition of vegetable oil, but this does not interfere with preserving all the beneficial properties of the vegetable. In addition, condiments, vinegar, salt, and onions are indispensable components of Korean carrots.
Weight Loss Stories STARS!
Irina Pegova shocked everyone with a weight loss recipe:"I threw off 27 kg and continue to lose weight, I just brew it for the night ..." Read more >>
Korean carrot composition
The vegetable contains few calories. Its nutritional value per 100 grams is about 35-40 calories. The BJU level depends on the calorie content of other components of the dish.
Vegetable type | Calories per 100 grams | Squirrels | Fats | Carbohydrates |
Spicy carrots with butter and garlic | ||||
With mushrooms | ||||
With asparagus | ||||
With seaweed | ||||
With Chiken | ||||
With adjika | ||||
Sausage | ||||
With cabbage | ||||
With celery |
The benefits and harms of the product
Korean carrots are quite useful for the body:
- The benefits of the vegetable are obvious to those on a diet. Due to the content of a large amountfiber in its composition and low calorie content, the product can be included in the diet for weight loss. Anyone who follows a carrot diet can expect to lose up to 5 kg in 10 days.
- Coarse fibers in vegetables help to cope with the problem of constipation and the normal functioning of the digestive tract. Korean carrots improve appetite, speed up metabolism.
- Carotene helps to improve visual acuity and is recommended for those whose work is associated with constant stress on the organ of vision.
- The presence of B vitamins improves the condition of human blood vessels and capillaries.
- Vitamin PP has vasodilating properties.
- Due to the presence of garlic in the salad, Korean carrots are recommended for use during colds.
- Korean carrots help fight helminths, have choleretic, antiseptic, antiviral, expectorant and diuretic effects, normalize metabolism.
- This vegetable has a beneficial effect on the condition of the skin and teeth.
Despite all the healing properties, this product also has contraindications, ignoring which can harm the body.
Korean carrots are bad for those with diabetes.
In addition, this product should not be consumed by people with problems in the functioning of the liver, pancreas, stomach, and kidneys. Eating lettuce can harm children and women in position.
The best recipes for food
There are many recipes that use Korean carrots. They can be used by those who follow their figure and adhere to a healthy lifestyle.
Mushroom salad
In this recipe, boiled or pickled shiitake mushrooms, champignons, honey mushrooms are most often used. The calorie content of such a dish is 71 kilocalories per 100 grams of product.
To cook Korean carrots with mushrooms you will need:
- 2 carrots;
- 1 tsp Sahara;
- 1 tsp vinegar;
- 2 tbsp. l. vegetable oil;
- 3 cloves of garlic;
- 80 g of pickled mushrooms;
- sea salt, ground black and red pepper to taste.
Cooking method:
- 1. Fresh carrots are grated with a special grater and placed in an enamel container.
- 2. The vegetable should be salted, sprinkled with sugar, add vinegar.
- 3. Carrots should be lightly crushed with your hands so that the juice begins to stand out and the marinade is evenly distributed. Cover and leave in a cool place for a quarter of an hour.
- 4. Sprinkle pepper over the salad and mix thoroughly.
- 5. The vegetable oil is heated almost to a boil, but it should not boil. After which it must be immediately poured into the salad.
- 6. Everything is thoroughly mixed.
- 7. After the oil has cooled, add the garlic passed through a press and pickled mushrooms.
- 8. Salad is stored in the refrigerator for up to two weeks.
Korean carrots with asparagus
To prepare a salad of carrots and asparagus you will need:
- 1 packet dry soy asparagus;
- 1.5 kg of carrots;
- 1 onion;
- 1 tsp. red, black ground pepper;
- 4 tsp ground coriander;
- 1 tbsp. l. soy sauce;
- 100 ml of vegetable oil;
- 5 cloves of garlic;
- essence 70% - 2 tbsp. l .;
- salt, sugar to taste.
Cooking method:
- 1. Soak a bag of asparagus in warm salted water. The soaking time is 1.5 hours.
- 2. Peel and chop the carrots using a special grater or sharp knife.
- 3. Transfer the chopped vegetable to a wide container, add salt, sugar, essence. Lightly wrinkle with your hands until juice appears, put in a cool place for 15 minutes.
- 4. Finely chop the onion, fry in well-heated vegetable oil.
- 5. After the onion is fried, add coriander, pepper, garlic and chopped asparagus to it.
- 6. Stir, add soy sauce and cook for 1 minute.
- 7. Pour everything into carrots, mix thoroughly and refrigerate to cool.
Korean spicy carrots
To prepare the dish you will need:
- 400 g carrots;
- 1 onion;
- 3 cloves of garlic;
- 50 ml of vegetable oil;
- 2 tbsp. l. 9% vinegar;
- ¼ h. L. coriander;
- a pinch of sugar;
- black and red ground pepper to taste;
- salt to taste.
Cooking method:
- 1. Peel, wash and chop the carrots using a special grater or using a sharp knife.
- 2. Peel and chop the garlic.
- 3. Crush the coriander with the wide part of the knife on the board.
- 4. Add pepper, coriander, salt, sugar, garlic to the carrots. You can use a special Korean-style carrot seasoning.
- 5. Finely chop the onion and fry in a pan until brownish. Then discard the onions and pour over the carrots with hot vegetable oil.
- 6. Add vinegar, mix everything thoroughly.
Korean carrots are a low-calorie product that will help satisfy hunger for a long time and not harm the figure.
And a little about secrets ...
The story of one of our readers Inga Eremina:
My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers put together, namely 92kg. How to remove excess weight completely? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger than his figure.
But what can you do to lose weight? Laser liposuction surgery? Recognized - at least 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.
And when to find all this time? And it's still very expensive. Especially now. Therefore, for myself, I chose a different way ...
Korean carrots are a salad that owes its origin to another Korean dish - kimchi (spiced petsai). In Soviet times, Peking cabbage was hard to come by. Enterprising culinary specialists began to use instead the usual and excellent taste of which everyone knows. Over time, this recipe has become very popular.
Benefits and harms, nutritional value
Korean carrots taste quite spicy due to the addition of a large amount of oriental spices, spices and acetic acid. Its use helps to strengthen the walls of blood vessels, stimulates the production of gastric juice, improves the digestion process. For the preparation of the salad, a raw vegetable is used, so all vitamins are preserved in it: A, B, C, E, K, PP, as well as phosphorus, iron, magnesium, calcium and chlorine.
Currently, this salad has several cooking options: with mushrooms, with cabbage, with asparagus. The calorie content of the dish is very low, due to which it is often used to compose a dietary menu. The ratio of BJU markovi in Korean: protein - 4%; fats - 66%, carbohydrates - 32%.
Nutritional value per 100 grams of product:
