What can you make with green beans? Delicious Green Bean Recipes
Green beans are used in cooking fresh, canned, or frozen. To preserve the bright green color of the pods, a little citric acid or lemon juice must be added to the water during cooking. Boil green beans for a short time, no more than 5 minutes, throwing them into salted boiling water. If you are steaming the beans, then hold them longer - 8-10 minutes. The tips and tails of the pods of fresh green beans must be cut off, and the pods themselves must be cut into small pieces.
What to cook with green beans? Anything! Add beans to any vegetable stew, cook soups with them, make omelets, salads, garnish for meat dishes. It can be the main ingredient in a dish, or it can be used as a supplement. We offer green bean recipes that will help you make your homemade menu varied and delicious.
Green Bean Recipes
Salad with green beans, mushrooms and Korean carrots
Ingredients: 200 gr. beans, Korean carrots, fresh mushrooms, 100 gr. cheese, vegetable oil, salt.
How to cook. Cut the mushrooms into slices, fry in oil until tender, add some salt at the end. We spread it on a napkin so that the excess oil is absorbed. Boil the beans until soft in salted water. We cool it under cold water. Rub the cheese on a fine grater. We mix all the ingredients. No dressing is needed - there is enough oil in carrots and mushrooms. You can add a little lemon juice to taste. Mix the food chilled or the cheese will melt.
Warm green bean salad
Ingredients: 400 gr. green beans, 200 gr. dry white beans, 1 onion, 2 tomatoes, a clove of garlic, salt and black pepper, vegetable oil.
How to cook. Soak dry beans in the evening, then boil until soft. You do not need to salt. Boil fresh green beans in salted water until tender (5-6 minutes), finely chop the onion and fry in oil. Cut the tomatoes into slices, sprinkle with oil and bake in the oven for 5-7 minutes at 180 degrees.
Mix white and green beans, onions, tomatoes, garlic. Salt and pepper to taste, season with oil and serve immediately.
Soup with green beans and mushrooms
Ingredients: 100 gr. green beans, 1 potato, onion, carrot, 1 small zucchini, 100 gr. fresh champignons, a liter of any broth or water, salt, spices, oil and herbs.
How to cook. Fry the mushrooms in oil. In another skillet, fry the onions and carrots, add the diced potatoes, fry for another 5 minutes. Transfer the vegetables to a saucepan, pour in the boiling broth, let it boil again. Cut the beans into pieces, put them in boiling water for a couple of minutes (add lemon juice to it) and then transfer them to the broth to the vegetables. Add the fried mushrooms there. Cook the soup over low heat until cooked through. Finally, season with spices, salt and herbs. Serve sour cream soup.
Omelet with vegetables and green beans
Ingredients: green beans, cauliflower, carrots, onions, tomato (the proportions of vegetables are arbitrary). You will also need 2 eggs, some milk, salt and spices, vegetable oil, fresh herbs.
How to cook. Boil several cauliflower inflorescences until half cooked in salted water. Cut the beans into pieces, pour boiling water over for a few minutes. Finely chop the onion, grate the carrots, cut the tomato into cubes. First, fry the onions and carrots in oil, add cabbage, beans, then tomato, season with salt and pepper. Simmer until tender. Beat eggs with milk, salt, pour over the vegetable mixture, sprinkle with herbs. Cover and bring to readiness over low heat.
Barley with mushrooms and green beans
Ingredients: half a glass of pearl barley, 300 gr. champignons, 200 gr. beans, salt, spices, vegetable oil.
How to cook. Soak the barley for three hours in cold water. Rinse, pour in 2 cups of boiling water, cook for 30-40 minutes until tender. Salt the water at the end. Discard in a colander. Boil the beans until tender in salted water with the addition of lemon juice. Cut the mushrooms into slices, fry in oil. Add beans to the pan to the mushrooms and fry everything together a little. Put the pearl barley there, cover and cook for another 5-10 minutes on low heat.
Chicken with green beans
Ingredients: 1 kg. chicken meat, 400 gr. canned white beans or 1.5 cups boiled beans, 300 gr. green beans, 400 gr. tomato, 1 onion, garlic, 5-6 glasses of water or broth, salt, ground paprika, ground black pepper, vegetable oil.
How to cook. Fry the chicken pieces in oil for a minute on each side. Fry finely chopped onion and garlic in a cauldron or saucepan. Season with spices, put in tomatoes, add 2 glasses of water or broth and simmer for 5 minutes. Pour the sauce into a blender, puree, return to the cauldron and boil. Pour in the rest of the water or broth, salt, as soon as it boils, put the chicken. Simmer over low heat until chicken is tender. 10 minutes before cooking add canned or boiled white beans, after 5 minutes add green beans. Serve with boiled rice.
Buckwheat with chicken and green beans (prepared in portioned pots)
Ingredients for 1 pot: chicken drumstick, 5 tbsp. l. buckwheat groats, 2 tbsp. l. chopped green beans, 3 tbsp. l. grated carrots, 1 onion, spices, salt, vegetable oil.
How to cook. Pour boiling water over the beans for 3 minutes. Fry the onions and carrots. Add beans, spices, salt, simmer for 5 minutes, covered. Put chicken meat in a pot, add washed buckwheat, salt and pepper, put stewed vegetables. Pour water up to half the size of the pot and place in a cold oven. Cook for 40 minutes at 180 degrees. Count down the time from the moment the oven heats up to the desired temperature.
Green beans are considered low in calories., very useful in dietary nutrition. If you are forced to diet from time to time, be sure to include green beans in your diet. Enjoy your meal!
Indispensable for those who want to provide a healthy diet for themselves and their loved ones. This is one of the healthiest foods you can eat. Dishes from have a low calorie content, because the main component contains about 39 kcal per 100 g, with only 0.3 g of fat, 8 g of carbohydrates, but rich in fiber - there are almost 4 g of it per 100 g of product, and several essential vitamins and minerals ... Vitamin K helps to rehabilitate faster after illnesses, vitamin C is one of the most essential for maintaining health in our body. Manganese is especially beneficial for the elderly for the control and prevention of osteoporosis, and for women for the suppression of premenstrual syndrome. Vitamin A is an excellent antioxidant that can help prevent cancer, heart disease and reduce blood cholesterol. And that's not all, green beans are also rich in B vitamins, calcium, iron and other substances necessary for a healthy diet. If you want to live a long, happy and tasty life, then you just have to learn how to cook frozen green beans. Half and kilogram bags are sold in all supermarkets, and are quite cheap, not to mention the fact that unpretentious beans can be grown on their own on a personal plot and harvested for the winter. frozen in the factory are no different from those made from fresh. When stored properly, beans have the ability to retain their nutritional value for quite some time.
Cooking frozen green beans
A great variety of delicious dishes can be prepared from a semi-finished product. It will not take much time, since the product does not need a long heat treatment, and the taste will surprise you indescribably. Beans can be served on their own as an unusual side dish for meat or fish dishes, included in vegetable stews, baked, stewed, fried in the American manner with bacon. Let's look at the simplest and fastest recipe "Green beans with Parmesan cheese". For cooking, we need:
0.5 kg (maybe a little more) frozen beans is just one bag,
2 tbsp. l. butter (for dieters can be replaced with vegetable),
1 tbsp. l. lemon or lime juice
2 tbsp. l. grated Parmesan cheese,
salt and black pepper to your liking.
First, boil the beans in salted boiling water until tender (about 5-7 minutes), drain them in a colander and leave for a minute to drain excess liquid. Then put the product in a deep plate, add butter, half the cheese (about 1 tbsp. L.), Lemon juice, salt a little more if necessary and sprinkle before serving. Garnish with the remaining parmesan before serving. Dishes made from frozen green beans are usually very easy to prepare and do not require any special conditions, tools, spices, or anything else. To create healthy masterpieces, a saucepan and a frying pan will be enough for you.
For example, to surprise loved ones with a delicious and unusual breakfast by offering them a pod with bacon and onions, you only need 20 minutes of time and the following ingredients, which are enough for 4 servings:
about 250 g of bacon,
1 small, 100 grams, onion, cut into pieces,
1 bag of frozen beans
3 tbsp. l. brown cane sugar (which is part of the classic American recipe, you can add it if you like),
the required amount of salt and black pepper.
Cut the bacon into thin strips and brown in a skillet until crispy, transfer to a separate plate. In the same oil where the bacon was fried, bring the onion until soft, transparent, but not golden brown. Add brown sugar as desired. Then add a packet of beans there and bring to readiness, which will take you about 5-7 minutes. Then add the bacon and mix well. And that's it, breakfast can be served right there. Now you know for sure what you can make with frozen green beans. Just fry or boil the main ingredient, and then proceed as your heart and your appetite tell you.
Ingredients: green beans, onions, salt, pepper, egg, carrots, potatoes
Beans are a treasure trove of nutrients, which is why this ingredient is often included in a healthy diet. Bean pods ripen in summer, but if you don't want to deprive yourself of healthy food, then they can be frozen in the freezer. Do not be afraid that because of this, the vegetable will lose its useful properties, neither taste, nor texture, nor usefulness will not change from this in any way.
Freeze the beans
Young, freshly ripe beans are suitable for freezing. If you take an overripe product, it will be too tough and tasteless. Therefore, see that the beans have small juicy fruits, 5-7 mm in size, soft skin. A product suitable for freezing can be recognized by its even green flaps (sometimes light yellow in color). The pods of young beans should be tender, from which you will subsequently get really tasty dishes.
Freezing can be detrimental to the appearance of your beans if you just wash them and put them in the refrigerator. Blanching helps keep it looking good after defrosting. To do this, first, a stalk is cut off from each pod. Then the fruit can be cut into several pieces, no more than 5 centimeters. Then you need to boil water in a saucepan, dip the bean trimmings there and maintain for 3 minutes.
This will help keep the beans elastic and green in the refrigerator without darkening. After that, the material must be dried, put in bags and put in the freezer until better times, and be sure to learn how to cook green beans.
Within 4 months, you need to eat frozen beans. But in no case should you freeze it again, otherwise the product will lose all its useful qualities and become useless for the body.
How to cook green beans
In the spring, when a lot of vegetables have not yet ripened, and at any other time of the year, frozen green beans will give the vitamins the body needs, we will now consider how to cook it.
The vegetable does not require lengthy processing, so it can be prepared without difficulty.
The easiest recipe for making green beans is to boil them in boiling water for 7 minutes and then add them to food. Sometimes after defrosting it is fried in vegetable or butter. Beans in this form will enrich the taste of meat and fish. It is not recommended to fry defrosted food for more than 5 minutes. With pickled onions, soy sauce and croutons, green beans with meat will be especially tasty. Try serving it with potatoes or minced meat, and the delight of eaters is guaranteed.
What can be made from green beans - original recipes
It is impossible to list the many different types of frozen green beans you can make. This vegetable is often used for preparing vegetarian dishes such as soups and side dishes. Boiled green beans are one of the ingredients for meat dishes.
Beans combine with many products, so they will be appropriate in any dish. To make a green bean salad, take any first greens, radishes, onions, add green beans, and a healthy vitamin salad is ready! Feel free to add it to potatoes, pasta, legumes and enjoy great taste. Many housewives love to cook it for mushroom dishes, casseroles.
Consider what you can do with interesting green beans.
Green Bean Soup
Soup with green beans turns out to be very tasty and healthy.
Ingredients:
- 300 grams of chopped potatoes,
- 100 grams of chopped onion
- 100 grams of grated carrots,
- 200 grams of green beans
- water,
- salt.
Place the chopped potatoes in a pot of water. While the water is boiling, fry the onions, mushrooms, and carrots. Everything is fried in one pan. Add the stir-fry to the soup. This is followed by the turn of the green beans, it must be added to all the other ingredients. Keep the vegetables on fire after this no more than 15 minutes, while the fire should not be too strong. As a result, you get a light and tasty soup. You can add chicken broth instead of water. The cooking time should be no more than 30 minutes.
Beans in Georgian (lobio)
Many cuisines around the world contain green beans. This ingredient is very popular in Georgian cuisine. There is a simple recipe for preparing green beans in Georgian.
Take the following foods:
- a bunch of greens (parsley, cilantro, basil, mint),
- 1 kg of fresh beans in pods,
- 2 onions (chopped into small pieces)
- 3 pieces of tomato,
- 100 grams of chopped nuts
- 3 garlic cloves
- 1 hot pepper
- salt,
- vegetable oil.
Peel hot pepper from seeds, cut it into small wedges. Soak fresh beans in boiling water for 5 minutes. Peel the tomatoes. The best way to do this is to scald with boiling water and the skin will peel off easily. Saute the onions in a skillet and add the chopped tomatoes when they are translucent.
After a few minutes, add herbs, garlic and pepper to all ingredients. Beans are added at the very end. Stir the vegetables all the time so they cook evenly. All vegetables are stewed for 5 minutes after adding the beans. Before turning off the heat, add the nuts, stir and cover. Serve the dish after 5 minutes.
Chicken meat with green beans
Soft chicken and green beans are a great combination. Add spinach and tomatoes to it and you have a delicious, stomach-filling dish, but most importantly, healthy. In addition, you will need very little time to cook it.
Ingredients:
- 300 grams of chicken fillet,
- cherry tomatoes,
- 1 cup chopped spinach
- salt,
- spices.
Chicken fillet cut into pieces must be fried in a pan in a small amount of vegetable oil. When the chunks are lightly browned, add the beans in the pods. Keep it on fire for a while, add the rest of the ingredients. Simmer for 5 minutes and then turn off the heat.
Korean style green beans
Korean dishes are loved by many for their piquancy. In Korea, they like to cook green beans with sesame seeds, it turns out to be a rather tasty dish.
Ingredients:
- 250 grams of beans in pods,
- garlic chopped with a press from two cloves,
- one carrot (grated),
- some sugar and salt,
- 1.5 tsp white table bite,
- vegetable oil,
- pepper,
- coriander,
- sesame.
Boil the beans to keep them supple but soft. Combine beans, garlic, carrots. Add spices, vinegar, sugar, mix everything. After that, you need to give the dish time to marinate, so it is placed in a cold place for several hours. After that, you can add some more sesame seeds to it. This is how you get an excellent green beans for garnish with meat.
Mushrooms and green beans
This dish is great for a family dinner. You can take any mushrooms - champignons or forest ones.
Ingredients:
- 150 grams of chicken fillet or other meat, chopped into small pieces,
- 100 grams of green beans
- 100 grams of mushrooms, chopped
- shallot,
- a clove of garlic
- salt,
- pepper.
First, chicken and mushrooms are fried in a frying pan, then onions and garlic are added to them. A little later, you can add salt and pepper. Beans are only added when the chicken is completely cooked.
Green Bean Omelet
The perfect morning breakfast where beans are combined with other vegetables for incredible flavor. To make an omelet, you can use both beans from the freezer and fresh product.
Ingredients:
- 1/4 cup milk
- 2 eggs,
- 50 grams of green beans,
- cherry tomatoes,
- 20 grams of green peas
- salt,
- seasonings.
Put in the peas and beans before breaking the eggs and add the milk to thaw. Beat eggs first. The omelet should be cooked with the lid closed. At the very end, cherry tomatoes are added, cut into plates. In a few minutes, the delicious morning meal is ready.
Green beans with cheese
Cheese is the perfect combination for fresh beans. Add the taste of lemon and garlic to this dish and it will be unforgettable.
To prepare this dish, you will need:
- 500 grams of asparagus beans in pods,
- one half of a lemon
- some olive oil
- 2 cloves of garlic
- 100 grams of grated cheese,
- pepper,
- salt.
Garlic must be browned a little in a pan with a little vegetable oil. Then you need to take the beans boiled in boiling water and put in a mold. Pour cooked garlic and lemon juice over it. Put in the oven at 200 degrees, keep there for a quarter of an hour. Then you can put cheese on top and bake for another 5 minutes. Serve and enjoy the taste!
All these cooking recipes will help you prepare a variety of bean dishes and saturate your body with useful microelements.
Before preparing green beans, the beans must be properly prepared for future use. If frozen beans are used in the recipes, then everything is simple: before cooking, it is enough to blanch them for a couple of minutes, then immediately immerse them in ice water so that they retain their original green color, then you can cook salads or use them as. If such beans are planned for use with other vegetables, then they can not be thawed, but used immediately.
How to cook fresh green beans? To do this, cut off the tips of the green beans, then soak for about two hours in cold water and rinse. Prepared in this way is ready for further cooking.
Read about the beneficial properties and composition of green beans.
Bulgarian green beans
Ingredients: Green beans - 1/2 kg, two bell peppers, 2 tbsp. tablespoons of dry red wine, three tablespoons of vegetable oil, one teaspoon of ready-made mustard, sugar - 0.5 teaspoons, grape vinegar or balsamic - 1 tbsp. spoon, pepper, salt to taste.
Preparation: Rinse fresh green beans in plenty of cold water, trim off the ends of the pods, and chop. Cook the prepared beans for three minutes in boiling salted water. Throw in a colander, drain the water.
Cut the bell pepper into strips, lightly fry in a pan.
To prepare the sauce, pour vegetable oil into the pan and heat. Add mustard, granulated sugar, salt, ground pepper and wine. When the sauce begins to boil, add the vinegar. Then add the boiled beans, lightly fried red bell pepper and simmer everything together for a few more minutes. When serving, garnish the ready-made beans with fresh herbs.
Green bean appetizer with fresh tomatoes
Ingredients:
greenbeans - 400 g, fresh tomatoes - 3 pcs, vinegar - 5%, 3 teeth. garlic, oil grows, pepper, salt to taste.
Preparation: Boil fresh green beans in salted water for about five minutes, drain in a colander, drain the water into a saucepan. Take one and a half glasses of water where the beans were cooked, add half a glass of vinegar to it. Dip fresh tomatoes into the resulting solution, cover with a lid, cook over low heat, for about ten minutes. Peel the boiled tomatoes and cut into rings.
To prepare the dressing, take a quarter cup of vinegar and vegetable oil, add garlic and spices squeezed through a garlic press. Mix well.
Put vegetables in layers in a separate bowl. The first layer is green beans, on top is a layer of tomato. Top with dressing. Repeat the layers and pour over the dressing again. Put the finished dish in the refrigerator for pickling. After a few hours, the snack can be eaten. This snack can also be made from frozen beans. In this case, the cooking time is halved.
Crispy green beans "fries"
If you're bored with boiled beans, you can make delicious crispy green beans "fries." Those who do not like to eat fried vegetables or are on a diet need not worry about their figure, we will not fry it, but we will bake it in the oven. And the result will be no worse than French fries
Ingredients:
green beans - 400 g, grated Parmesan cheese - ½ cup, olive oil. or salting. - 3 tbsp. l, dry paprika - 0.5 tsp, pepper - 1 tsp. salt to taste.
Preparation: Prepare green beans as in the previous recipes. In a large bowl, stir in the green beans and olive oil. Add parmesan, pepper, salt, paprika and mix again.
Line a baking tray with parchment. Spread the prepared beans on top and place in the oven preheated to 180 ° C. Bake until crisp, about 15 minutes. Cool slightly before serving. For added flavor, you can use garlic instead of salt. This dish can be prepared with either fresh or frozen beans.
Spicy appetizer of green beans
Ingredients:
green beans - 1 kg, one whole head of garlic, one onion, one carrot, bitter chili pepper - 1 pc.,mashed tomatoes - 500 g, grows. oil, pepper, salt to taste.
Preparation: Fry the onions in a hot skillet until soft, add the carrots, chopped into strips and continue frying until the carrots are tender. Add mashed tomatoes, chili and chopped head of garlic. Salt and pepper. Mix all vegetables and heat for several minutes. Cool the finished appetizer and serve.
Green bean recipes
Chicken pancakes with green beans and corn
Ingredients:
chicken fillet - 400g, two chicken eggs, green beans - 100g, one onion, canned corn or frozen - 100g, ground sweet paprika - 3/4 tsp, salt - 1 tsp, pepper - 1/4 tsp ...
Preparation: Turn chicken fillet through a meat grinder or chop in a blender. Chop the green beans. Chop the onions finely. Add beans, corn, onions, eggs and spices to the minced chicken. Knead everything well until smooth.
Pour vegetable oil into a frying pan, heat. Spread the minced meat with a tablespoon and fry the pancakes on both sides until a beautiful golden brown crust. Serve the prepared pancakes with fresh vegetables.
Green bean lobio
Ingredients:
green beans - ½ kg, three onions, walnuts (without shell) - 0.5 tbsp, two garlic cloves, fresh savory and cilantro, fresh basil, salt, dill.
Preparation: Prepare the bean pods, as in the previous recipes, boil, drain the water, cut into pieces, cool.
Garlic, walnuts, one sprig of cilantro, crush salt and dilute with two tablespoons of the broth left over from the beans. Add chopped onion, finely chopped savory greens, cilantro and basil, mix everything. Add boiled green beans, mix all ingredients again. Decorate the lobio with chopped dill.
Green bean saladand cauliflower
With the arrival of spring and the presence of vitamin deficiency, green beans and cauliflower dishes will not only perfectly diversify your table, but will also provide you with the missing vitamins and microelements.
Ingredients:
green beans - 40g, cauliflower -100g, fresh tomatoes - 80g, fresh cucumbers - 80g, green onions - 40g, green salad - 40g, sugar - 5g, mayonnaise - 40g, sour cream - 40g, pepper, salt to taste.
Preparation: Separate the cauliflower inflorescences, peel and rinse well, then boil in salted water. Leave in the broth until cooled. Cut fresh cucumbers and tomatoes into slices. Finely chop lettuce leaves and green onions. Cook the green beans separately in salted water.
Mix all prepared vegetables in a large bowl, season with pepper, salt, season with mayonnaise with sour cream and sugar.
Ratatouille with green beans and zucchini
Ingredients:
green beans - 200g, two ripe tomatoes, one zucchini, one Bulgarian pepper, one onion, 3 tbsp. l sour cream, 3 tooth. garlic, 2 tbsp. grows spoons. oil, dried herbs (basil, thyme), pepper, salt to taste.
Preparation: Rinse green beans in plenty of cold water, chop, cook in salted water for two minutes. Discard in a colander, cool. Cut the tomatoes and zucchini into cubes. Onions and peppers - in rings. Chop the garlic finely. Lubricate the form with vegetable oil, put vegetables on top, salt and pepper, sprinkle with dry herbs. Grease with sour cream on top. Cover the form with a lid and put in an oven heated to 180 ° C for 35-40 minutes.
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Good day, dear readers. The topic today is frozen green beans, cooking recipes. This is a product that is used in food by everyone, both lovers of tasty and satisfying food, and adherents of a healthy lifestyle. It is equally perfect for both lean, vegetarian and meat dishes.
For an experienced housewife, green beans are the best way to pamper loved ones with a variety of soups, side dishes, salads and at the same time replenish the family's diet with useful vitamins, fiber, proteins, micro and macro elements.
When freezing beans, 100% of its beneficial qualities are preserved. That allows you to use the pods throughout the year for preparing delicious dishes.
There is a useful article on the site about the benefits of green beans, read.
Rinse the pods under running water. Cut off the stems and ends. To save space in the freezer, the pods can be divided into 3 to 5 cm pieces.
To maintain color, dip the beans in boiling water and let sit for 3 minutes, then transfer to cold water and add ice. The pods will gain elasticity and retain their beautiful, vibrant color.
Throw in a colander, and then dry well on a towel. The less water is left on the pods, the better they will keep.
The finished product is distributed in bags and immediately put into the freezer. Bean pods will be stored there until the next harvest.
What can be cooked from green beans after defrosting? Anything. A quick dinner, a light salad, a fragrant soup, a side dish, a spicy snack or a ruddy casserole.
The choice is entirely up to you. There are many recipes for preparing different delicious dishes from frozen green beans.
With egg
1 recipe
Products:
- beans - 500 gr.
- Butter - 50 gr.
- 3 eggs.
- Grated cheese 200 gr.
- Spices.
Boil defrosted beans in water with salt. Then drain the water and heat the pods in a dry frying pan, without oil. Residual water should evaporate.
After 3 minutes add oil and lightly fry and the beans. Transfer the pods to a baking dish and cover with eggs. Sprinkle the beans with cheese on top and then place them in the oven to bake at 220 degrees for 20 minutes.
Video - a simple recipe, beans and eggs
2 recipe
Products:
- Beans - 400 grams.
- 2 eggs.
- Corn oil - 2 tablespoons.
- Spices.
Cook frozen beans for 5 minutes. Discard the pods in a colander. Whisk the eggs while the water is running down. Then add oil to the pan.
Any oil can be used if desired. Lay the beans in an even layer and cover with eggs. During frying, the resulting mass is mixed.
Add some chopped herbs at the end of cooking. Use salt and pepper to taste.
Green Bean Salad Recipe
Products:
- 350 gr green beans.
- 180 gr of cheese.
- 230 gr of doctor's sausage.
- 180 gr onions.
- 250 gr of tomatoes.
- 100 grams of mayonnaise.
- 30 grams of greens.
- Salt pepper.
Thaw the pods in boiling water and dry. Cut sausage, onion and tomatoes into strips.
Combine all products, salt, add pepper and stir. Season the prepared salad with mayonnaise and sprinkle with herbs.
Chicken with green beans
Ingredients:
- One whole chicken.
- 450 grams of beans.
- 180 gr onions.
- 20 grams of garlic.
- Vegetable oil - 75 gr.
- Pepper, salt.
Green Bean Soup
Products:
- 500 grams of beans.
- 2 potatoes.
- 1 red Bulgarian Pepper.
- 1 small carrot.
- 2 tbsp. lies. corn or sunflower oil.
- 2 tbsp. lies. tomato paste.
- Parsley, basil.
- Black pepper and salt.
- Garlic or asafoetida.
We start with beans. While the pods are defrosting and boiling in water, prepare the rest of the ingredients. Cut the pepper into short strips and grate the carrots.
Fry them together in oil and then add the tomato paste. Cut the potatoes into cubes and add to the pot to the boiling beans.
After 15 minutes add the sautéing, salt, pepper, asafoetida or garlic to the dish. Cook for another 5 minutes and remove from the stove.
Dip finely chopped greens into the finished soup and let the dish brew for 2 minutes.
This recipe will delight vegetarians or those who are fasting. We get a dietary product suitable for weight loss.
It will be appreciated by everyone, even those who do not think about diets. The dish turns out to be very nutritious and satisfying, since beans contain a lot of vegetable protein.
Meat recipe
Products:
- 500 grams of veal.
- Beans - 500 gr.
- 1 tomato.
- 2 small onions.
- 4 tbsp. tablespoons of oil.
- 2 cloves of garlic.
- Red pepper, salt.
Divide the meat into pieces and fry in oil.
Chop the onion and cook in a separate skillet. Add finely chopped tomatoes to it and fry for 5 minutes.
Put beans in a frying pan with ready-made meat and mix well. Pour in a glass of water or broth and leave to simmer under the lid for 15 minutes.
Then sautéed vegetables and salt and pepper are added to the meat and beans. Finally, add garlic to the pan, let it warm up and remove it from the stove.
Green Bean Lobio
Ingredients:
- 400 grams of beans.
- 2 onions.
- 3 tomatoes.
- 3 boxes. olive oil.
- Parsley, basil - 10 grams each.
Defrost the beans. Pour boiling water over the tomatoes, peel and cut into small pieces.
Chop the onion and fry in oil. Mix all vegetables together, add 150 ml of water, and simmer for 15 minutes.
Then stir everything again, switch to low heat, and leave for 5 minutes. Stir the garlic with salt and add to the vegetables.
Salt, pepper and herbs are added at the very end, when the dish is ready. Lobio is served hot or cold as a separate dish or side dish.
Broccoli and green beans
Ingredients:
- 275 grams of beans.
- 1 head of broccoli (divided into florets)
- 1 tbsp. spoon of oil.
- ½ h. Lodge. mustard seeds.
- 100 grams of green peas.
- 1 gram of chili pepper.
- 3 carrots (chopped)
- 20 grams of parsley (chopped).
- 3 tbsp. tablespoons of sunflower seeds.
For the sauce:
- 200 ml natural.
- 1 small cucumber (peeled and finely grated).
- A small piece of ginger 5 cm (to be grated).
- 1/2 teaspoon of ground cumin seeds.
- 1 lemon juice and zest.
- 10 grams of mint leaves.
Mix all the ingredients prepared for the sauce.
Combine pieces of broccoli and beans in one saucepan.
After boiling, cook for 7 minutes. At the end of cooking, drain the water. Pour oil into a frying pan and fry the mustard seeds until they crackle.
Add ground chili and heat it up. Add green peas.
After 2 minutes add the beans and broccoli. After another 2 minutes - carrots. Mix everything and simmer for 7 minutes.
Add chopped parsley and remove from heat. We immediately lay out the finished dish on plates and sprinkle with sunflower seeds. The sauce is served separately. We get one more dietary product.
Beans in a slow cooker
In a multicooker, you can also easily prepare healthy and tasty green beans dishes.
1 recipe
- 500 grams of beans.
- 2 onions.
- Sour cream - 3 tbsp. spoons.
- Rast. oil - 3 tbsp. spoons.
- 10 grams of parsley.
- 3 cloves of garlic.
- Salt and pepper.
We turn on the multicooker in the frying mode and pour oil into the bowl. Add finely chopped onion and fry for 5 minutes, stirring with a spatula. Do not thaw the beans, but add them immediately to the bowl.
Salt, close the lid and continue to fry in the same mode for 5 minutes. Then add sour cream and garlic to the multicooker.
Stir the food and continue cooking for another 15 minutes without changing the mode. Sprinkle herbs on a dish and serve hot.
2 recipe
- 450 grams of beans.
- 4 smoked sausages.
- Bay leaf - 2 pcs.
- 1 carrot.
- 2 tbsp. lies. tomato paste.
- Onions - 2 pcs.
- 2 tbsp. lies. oils.
- Spices.
Cut onions and carrots into small cubes, and sausages with heels. We turn on the "baking" mode. Pour the oil into a bowl and fry the carrots and onions.
Add tomato paste, 100 grams of water to the vegetables and mix well. Then put the pods, bay leaf in a slow cooker, and add spices to taste.
We switch our device to stewing mode and cook for 30 minutes. The beans will turn out to be very tasty, tender, with a light smoked aroma.
Video - side dish of green beans and vegetables in a slow cooker
As you can see, recipes for frozen green beans are very diverse. Their preparation does not require special skills, experience, as well as a large investment of time and money. Read about how to grow beans on the balcony or in the garden. I wish you bon appetite and good mood.
