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How to cook green beans and broccoli. Broccoli with beans. Warm salad with chicken and green beans

Spare beans are used to prepare first courses, side dishes and appetizers. After reading the article, find out many delicious recipes.

It is delicious just to boil French beans and eat them with sour cream and garlic. But you can also experiment using a healthy product for preparing first courses, side dishes and snacks.

Lobio recipe from green beans in Georgian

To prepare this dish, take:

1 kg French beans
3-4 cloves of garlic
200 g walnuts
6 tomatoes
3 onions
0.5 chili

The first step in preparing a spicy Georgian dish from vegetables will be tomato puree. For him, 6 tomatoes with a small amount of grains inside are poured over with boiling water and peeled. Cut into small cubes, they are stewed for up to 5 minutes, after which they turn into a liquid mass using a blender or mashed potatoes.

200 g of walnut kernels, 3-4 cloves of garlic and 0.5 chili peppers are chopped with a blender
3 large onions, cut into half rings, fried in vegetable oil
fresh or frozen French beans (1 kg) cook separately for 3 minutes
onions, a mass of pepper, nuts and garlic, as well as bean pods are added to boiling tomato puree
stew together for 5-7 minutes
chop greens (cilantro, basil, parsley) and add to lobio

VIDEO: Green Bean Lobio

Green Bean Soup: Recipe

Green beans complement well the first courses in vegetable, meat and fish broth. Often it is boiled in milk, then the soup turns out to be very tender and nutritious.

RECIPE: Shrimp and French Bean Soup

300 g green beans
1 liter of water
1 onion
1 clove of garlic
4-5 almonds
coriander
100 g shrimp
0.5 l of coconut milk
lemon

French beans are boiled separately. They are taken 300 g per 1 liter of water.
100 g frozen shrimp are also thawed separately.
Chop 1 onion very finely and fry in olive oil until transparent.
1 clove of garlic is pounded in a mortar with 4-5 pieces. almonds and 1 teaspoon of coriander. The resulting mass is added to the onion and fried with it for literally 1 minute.
Bring 0.5 liters of coconut milk to a boil, add frying to it and cook for a quarter of an hour.
Shrimp, green beans are added to the turned off base for the soup.
Decorate the soup with quarters of lemon rings.

RECIPE: Mashed soup with asparagus beans

700 g French beans
5 potatoes
400 ml milk
20 g butter
Rye bread

200 g of green beans are boiled as expected. They will serve as a decoration for the dish.
5 medium potatoes, peeled, diced and boiled in 1 liter of water.
0.5 kg bean pods are minced and added to the potatoes 3 minutes before they are cooked.
Drain the vegetable broth, homogenize the vegetables with a blender.
400 ml of hot milk and 20 g of butter are added to the mass of potatoes and French beans, the soup is salted to taste.
The dish is served with the addition of whole bean pods and rye croutons.

VIDEO: Green Bean Soup

Frozen green beans: lean recipes. Frozen green beans with egg: recipe. Cauliflower and green beans recipes

Green beans are a great base for a quick meal. It counts with literally all foods that can be in the house, for example, chicken eggs, fresh and frozen vegetables.

RECIPE: French beans with eggs

400 g French beans
1 onion
1 tomato
1 bell pepper
3 eggs

A package (400 g) of green beans is boiled from the freezer for 3 minutes, allowed to drain in a colander.
Onion half rings (1 onion) are fried in vegetable oil. If available, it is good to also add 1 tomato without skin, cut into wedges, and 1 chopped bell pepper.
3 chicken eggs stir, but do not beat. Salt them.
Add bean pods to the onions (and vegetables) and pour everything over with the egg mass.
Fry until the eggs are ready, stirring occasionally. If desired, you can sprinkle the dish with cottage cheese or grated cheese.

RECIPE: French beans, stewed with cauliflower

1 carrot
400 g of cauliflower and beans in pods
1 onion
bell pepper, herbs optional

For a vegetable side dish, you need to take 400 g each of frozen cauliflower and frozen French beans. They are pre-boiled in one or different waters. If in one, first, cabbage is dipped in boiling water, and after 3 minutes - bean pods.
Finely chop 1 onion, rub 1 carrot, fry them in vegetable oil in a saucepan.
If there is a bell pepper, it is also sautéed.
Cauliflower inflorescences and bean pods are added to the fried vegetables, all vegetables are stewed together under a lid for 7 minutes.
At the end, salt, pepper, herbs are added to the dish.
For color and flavor, add tomato paste or tomato puree to the stews.

Green beans recipes in a slow cooker. Green beans: recipes for cooking stew with vegetables. Green beans with mushrooms, champignons: a recipe

In a slow cooker, French beans are cooked quickly and practically without the participation of the hostess.

RECIPE: French Bean Stew with Vegetables and Chicken

500 g chicken fillet
1 onion
300 g tomatoes
1 carrot
400 g asparagus beans

0.5 kg of chicken fillet is thoroughly washed, cut into cubes and fried in an oiled multicooker bowl in the "Baking" mode.
One large onion cut into half rings and one large carrot grated on a coarse grater are added to the semi-prepared meat.
After 3 minutes, pour frozen or fresh green beans, salt, pepper and tomato quarters (300 g) into the multicooker bowl.
The device is placed in the "Extinguishing" mode for 40 minutes.
You can serve the dish with sour cream.

RECIPE: Champignons and green beans

In a multicooker that preserves the beneficial properties of asparagus beans and mushrooms, both products are cooked together in the "Stew" mode. If desired, pre-fry the onions, but this can be omitted.
Prepare a dressing for a dish - mix 1 tbsp. a spoonful of soy sauce with 1 tbsp. spoon of water, 0.5 teaspoon of honey, salt and pepper.
Serve French beans with champignons with dressing and sprinkled with 2 tbsp. spoons of sesame seeds.

VIDEO: The recipe for stew with green beans in a slow cooker

Chicken liver with green beans: recipes

Chicken liver is prepared separately as a side dish and a meat dish or a warm appetizer. It is necessary not to overcook the liver so that it does not disintegrate into flakes and spoil the presentation of the dish.

1 onion
500 g chicken liver
300 g bean pods
3 tbsp. sour cream spoons

Cut 1 onion in half rings and brown in sunflower oil.
Carrots cut into strips are added to the onion.
0.5 kg of chicken liver soaked for half an hour and washed is added to vegetables and fried for 7 minutes.
Pre-boiled French beans are also sent there. Salt and pepper to taste.
After 3 minutes, fill the dish with 3 tbsp. tablespoons of sour cream and served.

Pork with green beans: recipe

Fatty meats are not the healthiest addition to dietary green beans. But it’s so delicious that sometimes you can pamper yourself!

500 g pork
500 g French beans
1 onion
3 tbsp. soy sauce

Pieces of pork with the least amount of fat (0.5 kg), fry with onions in vegetable oil for about 20 minutes.
Add 3 tbsp to the meat. spoons of soy sauce, salt and pepper, fry for another 20 minutes.
At this time, boil 0.5 kg of French beans, add it to the meat, stew together for 2 minutes, no more.

Beef with green beans: recipe

400 g beef
1 onion
3 cloves of garlic
400 g French beans
greens

400 g of beef is cut into cubes, like beef stroganoff.
Spread it in one layer in a pan and fry until all the liquid has evaporated.
Add to the meat 1 onion, cut into half rings, 3 cloves of crushed garlic, salt and pepper, fry all together for 10 minutes.
Add to the dish 400 g of cooked bean pods and tomatoes cut into rings or half rings (2-3 pieces).
When serving, complement the dish with any greens.

Minced meat with green beans: recipe

A hearty casserole is made from minced meat and French beans.

1 onion
1 phlegm
1 egg
0.5 kg minced meat
400 g beans in pods
4 tablespoons mayonnaise and sour cream
300 g cheese

1 onion, 1 carrot, peel, wash, chop finely and mix with 0.5 kg of minced meat and 1 beaten chicken egg.
The minced meat is salted and spread in an even layer on a baking sheet, previously greased with vegetable oil.
On top, also spread 400 g of fresh or frozen blanched beans in pods in an even layer.
Mix in 4 tbsp. tablespoons of sour cream and mayonnaise, coat the casserole with the mixture.
In the oven at 180 degrees, the dish is baked for about half an hour, after which they take out and sprinkle 300 g of grated hard cheese.
Place the casserole in the oven for another 15 minutes.

VIDEO: Cooking green beans with minced meat

Frozen green beans: dietary recipes for weight loss, for a diet. Broccoli and green beans: recipes. Green beans with breast: recipe

For those who are losing weight on the right diet or diet, combinations of French beans with poultry and vegetables are great. Low in calories, high in protein and vitamins - that's what you need to lose weight without compromising your health.

RECIPE: Chicken breast with asparagus beans

1 chicken breast
2 cloves of garlic
300 g French beans
2 tbsp. spoons of soy sauce and honey for dressing

One chicken breast is cut in half or two loins are taken. Rub them with spices, salt and garlic. For 35-40 minutes, bake wrapped in foil in the oven.
Fresh or frozen asparagus beans are boiled, cooled with ice water. Let it drain. Then they are fried in butter.
As a dressing for the dish, mix 2 tbsp. spoons of soy sauce and 1 teaspoon of honey, or take low-fat sour cream.

RECIPE: French Bean Salad with Broccoli

On a diet or on a fasting day, you can eat a salad of 100 g of French beans and 100 g of broccoli, steamed or simply boiled. It is lightly salted, sprinkled with olive oil and apple cider vinegar. This dish can also be eaten with lean meats or a side dish made from cereals or cereals.

Fried green beans: recipe. Green beans in batter: recipe

After the french bean pods are boiled, they can be fried. Better with butter. Then they will turn out crispy and elastic. Fry them for 3-5 minutes. If at the end of the process you add sour cream or cream, a little crushed garlic, the dish will be called "French string beans".

As a warm snack with beer or instead of unhealthy chips, asparagus beans are fried in batter.

150 g of flour and starch
2 chicken eggs
400 g asparagus beans
0.5 l of sparkling water

A batter for crispy sticks is prepared from 2 chicken eggs, 150 g of flour and 150 g of starch and cold water with gas (how much the dough will take).
Boiled pods (400 g) are dipped in batter and lowered to fry in boiling vegetable oil until they acquire a golden color.
To make the appetizer crunch even more, you can add sesame seeds to the batter.

VIDEO: Delicious recipe for asparagus beans in breadcrumbs

Green beans for garnish recipes. Green beans with sour cream: recipes

RECIPE: Garnish of asparagus beans and sweet corn for fish

30 g butter and 1 tablespoon vegetable oil
400 g bean pods
200 corn

In a frying pan, mix 30 g of butter and 1 tbsp. a spoonful of olive oil.
When the oil mixture boils, spread 400 g of semi-cooked pods in a frying pan, cook under a lid for 3 minutes.
The liquid is drained from the jar of corn, 200 g of corn kernels are added to the pods and, salt and pepper, cook together for another 2 minutes.
Turn off the frying pan. Add 1 teaspoon of lemon juice to the mixture of vegetables and keep it covered for 10 minutes before serving.

RECIPE: French beans with sour cream sauce for chicken cutlets

400 g bean pods
200 g smetian
50 g butter
garlic

400 g of pods are boiled and fried in butter.
A quick sauce is prepared from 200 g of sour cream and 50 g of creamy processed cheese: sour cream is heated in a water bath, grated cheese is added to it, the sauce is brought to homogeneity. If desired, add garlic to it, passed through a press.

VIDEO: Green beans in sour cream and garlic

Braised green beans: recipes. Green beans with garlic: recipes

Bean pods are stewed as follows: 300 g of boiled pods are spread in a pan with vegetable oil and covered with a lid. After 3 minutes, add 3 finely chopped garlic cloves.

Dish of green beans with potatoes: recipe

1 onion
1 carrot
0.5 kg potatoes
300 g green beans

Peel 1 onion and 1 carrot, chop and fry in vegetable oil.
In a separate frying pan, brown 500 g of peeled and diced potatoes.
Combine potatoes with vegetables and stew together until tender.
3 minutes before turning off, add 300 g of boiled bean pods, salt, pepper, and your favorite seasonings to the stew.

Green beans: steamed recipes. Green beans with rice: recipes

In a multicooker or double boiler, you can cook French beans with any vegetables, meat, fish and cereals. An option for a diet lunch is green pods with rice.

1 glass of rice
300 g French beans

1 cup white long grain rice is washed, sorted out, but not soaked.
To prepare a dish, you need a steamer baking sheet without holes. If it is perforated, it is suggested to cover it with foil.
Steamed rice for 40 minutes.
Add to the groats 300 g of green beans, fresh or frozen, as well as salt, pepper, spices to taste.
Prepare the dish for another 20 minutes.
For beauty and fullness of taste, 1 carrot and 1 onion are sautéed, added to the finished dish.

Green beans with pasta: recipes

For a hearty lunch, they prepare pasta with green beans, chicken, mushrooms or fish. You can take any pasta - horns, shells, spaghetti, etc.

200 g of any pasta
300 g asparagus beans
200 ml cream
100 g cheese

200 g of pasta is boiled according to the rules.
Separately boil 300 g of beans (you can take a vegetable mixture from the store).
In a deep frying pan, mix 200 ml of cream, add to them 100 g of grated hard cheese "Old Dutchman" or "Parmesan", salt and pepper.
Ready-made pasta, bean pods, pieces of chicken, fish or mushrooms fried separately are mixed. Pour sauce over the dish.

Recipe: Green Bean Salad

300 g beef tongue
300 g French beans
1 onion
1 bell pepper
50 ml soy sauce
1 tbsp. a spoonful of honey

300 g of beef tongue is cut into beautiful cubes, and marinated in a mixture of 1 tbsp. spoons of honey, 50 ml of soy sauce, ground red and black peppers.
After a quarter of an hour, the tongue is fried in boiling oil.
When the tongue is almost ready, add 1 onion cut into half rings and 1 large bell pepper (strips) to it in the pan.
After 5 minutes, put boiled beans in pods (300 g) there. All together are steamed under a lid for 2-3 minutes.
Garnish the salad with chopped herbs.

VIDEO: Egg salad with green beans

Armenian string bean torshi recipe

Armenian torsha is pickled green beans. The dish can be very different, because any vegetables that are at home are pickled with the pods - carrots, cabbage, peppers, etc.

500 g beans in pods
0.5 l of water
30 g salt
spices and garlic

500 g of pods are prepared for boiling and boiled for 5 minutes.
For 0.5 l of water, take 30 g of salt. The brine is boiled and cooled.
Put bean pods, 1 bay leaf, 3 crushed garlic cloves, 3 peppercorns and a chopped bunch of any greens in a jar or saucepan.
Pour all this with cold brine, cover with gauze and put the load.
Ideally, the tursha is cooked for 3 days, but you can leave it on overnight.

VIDEO: Sour green beans Tursha in Armenian

1. Boil the beans pre-soaked for 12 hours until cooked (you can use canned beans, then you do not need to cook them).
2. Wash the broccoli, disassemble into inflorescences and boil in boiling salted water (cook for about 7-10 minutes). Drain the water.
3. In a skillet, heat the olive oil, add the beans and broccoli, salt, add chili and your favorite spices. Simmer for 2-4 minutes.
Now you know how to cook beans with broccoli. Bon Appetit!

Ingredients

Broccoli - 600 Grams
Beans - 200 Grams
Chili Powder - 1 Pinch
Olive oil - 4 Tbsp. spoons
Salt, spices - - To taste

Main Ingredients:
Vegetables, Broccoli, Legumes, Beans

Note:
You can really appreciate Broccoli with beans if you prepare this dish yourself at home. Prepare all the food and utensils you need before you start cooking. Next, carefully read the recipe for cooking and see the photo of specific actions. Now that you know how to make Broccoli with Beans, get down to business. Agree, here is a fairly simple recipe. Your imagination will allow you to add your own unique taste and aroma to the product, changing the classic composition. But do not forget to take into account the calorie content of all the ingredients so as not to harm your health and figure. Share your impressions and ideas with the author, let cooking unite people from all over the world!

Broccoli baked with green beans is a very quick and easy dish. You don't need to make much effort. It will take you only 5 minutes to load all the ingredients into the dishes and put them in the oven or slow cooker.

Broccoli baked with green beans

So, we need:

Broccoli
Green beans
Sunflower oil
Salt pepper

Why is broccoli good for you?

For those who stick to it, broccoli is one of the priority foods in the diet. Let's see why nutritionists love it so much and what its benefits are. Those who read the article to the end will find a recipe for a very quick and healthy dish.

This popular vegetable nowadays has the ability to prevent certain types of cancer, improve digestion, lower cholesterol levels, cleanse the body, reduce the likelihood of allergic reactions, strengthen the immune system, reduce inflammation, improve vision, and much more.

The first mentions of growing broccoli are found in the literature of the 6th century BC! China is the largest cultivator in the world today. And the main consumers are Europe, America, Australia. This vegetable is also found in South Asian cuisines such as India, Pakistan, Bangladesh, Nepal.

Broccoli can be eaten boiled, fried, stewed. But it is best to steam it or eat it raw. Then it preserves vitamins and nutrients the most. The steam method of processing cabbage improves some of the properties of the product, for example, in this case, a large amount of a substance is released that lowers the cholesterol level.

Nutritional Facts of Broccoli

Health benefits come from the unique blend of nutrients, organic compounds, minerals and vitamins found in broccoli. They include high amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6, and phosphorus. In terms of unique organic compounds, it is rich in antioxidant compounds, flavonoids, that contribute to our health.

Broccoli against disease

Broccoli is truly a "drug" against many species cancer, including breast cancer, cancer of the uterus, cancer of the prostate and many internal organs such as the lungs, colon, liver, kidneys, intestines. It is especially beneficial for women, as it reduces the level of estrogen in the body. This is due to the presence of strong anticarcinogenic compounds such as selenium, glucoraphanin, beta-caratin, vitamin C, A, E, zinc, potassium and amino acids.

The presence of vitamin C, sulfur and some amino acids in cabbage make broccoli an excellent detoxifier. It helps to remove free radicals and toxins, for example, lactic acid, thereby purifies the blood and eliminates problems such as itching, dullness, gout, arthritis, rheumatism, kidney stones, and certain skin diseases.

The vitamins and nutrients found in vegetables help maintain freshness and youthful skin... Glucoraphanin, found in large quantities in broccoli, has been shown to reverse the negative effects of the sun. So if you want to have healthy glowing skin for yourself, add more of this beneficial product to your diet.

Broccoli is very rich in fiber, coarse indigestible fibers. They are able to eliminate any problems of the gastrointestinal tract, be it constipation or diarrhea... The presence of magnesium and vitamins normalizes acidity, promotes proper digestion and reduces inflammation.

As mentioned above, the presence of fiber, omega-3 fatty acids, beta-carotene and other vitamins helps to reduce the level of bad cholesterol in the blood and normalizes blood pressure. Studies have shown that fiber promotes efficient elimination of bile, which in turn has a strong effect on cholesterol levels. This whole process has a beneficial effect on the cardiovascular system and oxygenates the vital organs.

Zeaxanthin, beta-caratin, vitamin A, phosphorus found in broccoli protect the eyes from cataracts.

Recent studies have shown that consumption of omega-3 fatty acids reduces the risk of amyotrophic lateral sclerosis.

Substances that color the vegetable green, beta-caratin, vitamin C and other vitamins and minerals (selenium, zinc, phosphorus, copper) stimulate strengthening immunity that protects us from various infections.

Broccoli is very useful for strengthening bones especially for children, the elderly, nursing mothers and pregnant women. The folic acid in broccoli helps to avoid birth defects and neural tube defects.

Chromium, which is abundant in cabbage, helps regulate levels blood sugar.

Anemia directly related to the lack of iron and some proteins. Broccoli is rich in both and does an excellent job of dealing with this problem. Copper is also an essential mineral and is involved in the formation of red blood cells and iron.

So let's summarize! The benefits of broccoli are obvious, but nevertheless, it can cause allergic rashes in some people. There is only one conclusion - use everything in moderation, and then this vegetable will only bring you health.

Autumn has begun - the body needs to stock up on vitamins for the winter. In this we will be helped by asparagus beans, which not only do not contain compounds harmful to humans and therefore can be used in unlimited quantities, but are also rich in minerals that help fight the flu. Add broccoli to it. She is ahead of lemon and orange in the amount of vitamin C. And let's prepare a delicious side dish.

Fried green beans with broccoli and egg - recipe

Ingredients

asparagus beans - 350 g;
broccoli - 150 g;
eggs - 4 pcs.;
milk - 100 ml;
water - 1.5 l;
butter - 1 tbsp. l .;
seasonings, salt - to taste;
tomato sauce to taste.

Cooking time: 30 minutes;
number of servings: 2;
cuisine: Russian.

Preparation

1. First, let's start with the preliminary preparation of the beans and broccoli. In a saucepan, bring water to a boil, salt and put vegetables in it. Leave to cook for 3-4 minutes.

Boil the beans and broccoli for a few minutes

If necessary, divide the broccoli into small inflorescences.

2. Take out in a colander and leave to drain.

We discard the vegetables in a colander and let them drain.

3. Heat the frying pan with butter.

Preheat the pan

4. Spread broccoli and asparagus beans and fry over medium heat for 10 minutes. Do not forget to stir the ingredients.

We spread the pre-boiled beans and broccoli

5. Meanwhile, drive eggs into a bowl, pour in milk, add spices and beat well with a blender.

Beat eggs with milk and seasonings with a blender

6. Gradually pour the beaten eggs into a frying pan with vegetables, stirring continuously.

Pour vegetables in a frying pan with the prepared mixture

7. Reduce the heat, leave the beans and broccoli with an egg to simmer for 5 minutes. Then add a little tomato sauce and stir. Close with a lid and leave on the stove for another 5 minutes.

Mix all ingredients thoroughly

8. Garnish of asparagus beans with broccoli and eggs can be used as an addition to meat and as a separate dish. Bon Appetit!

A light in calories, rich in healthy components breakfast or dinner will make your table varied, nutritious, tasty and healthy! Enrich yourself and your loved ones with vitamins for health! It's delicious!

Get the Recipe: Broccoli and Green Bean Vegetable Stew - Tomatoes and basil are impossible to imagine without each other. Basil slightly dulls the strong aroma of garlic. The broccoli and green beans vegetable stew can be served with fish or meat, or even fried potatoes. Cook with us a vegetable stew of broccoli and green beans, be happy and loved!

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Ingredients

Frozen broccoli - 200-250 grams.
Green beans - 200-250 grams.
Tomatoes - 2-3 pieces.
Onions - 1-2 pieces.
Carrots - 1-2 pieces.
Hot pepper - to taste.
Salt, black pepper - to taste.
Vegetable and olive oils.
Garlic - 3-4 cloves.
Basil to taste.

How to Make Broccoli and Green Bean Vegetable Stew

Cut the tomatoes slightly, pour boiling water over for 1-2 minutes, then pour over with cold water and remove the skin. Cut into small cubes. Cut the onion into half rings. Cut the carrots into strips or grate them on a coarse grater. Finely chop the pepper. Chop the garlic. Pick the basil leaves with your hands.
In a frying pan, heat the mixture of vegetable and olive oil, bring the onion to a soft texture, add the carrots and fry everything for about 5 minutes. Then add tomatoes and hot peppers, salt, pepper and simmer over medium heat for 7 minutes.
Do not defrost vegetables beforehand. I added the beans first as they take longer to cook than broccoli. Cover the pan with a lid, simmer until the beans are half cooked. Then add broccoli, stir, and cover the pan.
As soon as the broccoli is melted in the pan, add salt, pepper, stir and leave the pan uncovered. Reduce heat to low. Stir occasionally so that vegetables do not burn and excess water evaporates. The broccoli and green bean stew is a vegetable stew that cooks very quickly.
Add garlic and basil 2-3 minutes before the end, mix. Remove the cooked broccoli and green beans stew from the heat, cover the pan and let the dish brew for 20 minutes, so that all tastes and aromas come together. Bon Appetit.

poovar.ru

Broccoli and Bean Casserole is a great idea for a hearty breakfast. This easy-to-prepare dish will appeal to everyone, even children who are not particularly fond of broccoli or beans. But a cheese crust will make any casserole better.

Ingredients:

Green beans 200 grams
Broccoli 1 piece
Cheese 100 grams
Eggs 5 pieces
Sour cream 50 milliliters
Salt to taste
Pepper to taste
Vegetable oil 1 tablespoon
Bread crumbs 1 tablespoon

Products not suitable? Choose a similar recipe from others!

Preparation:

Step 1: Boil broccoli and beans.

Rinse broccoli and beans, cut and send to boiling salted water (in separate pots). Cook until soft, broccoli about

5-6 minutes, and beans -

8 minutes... Then discard in a colander and drain off excess water.

Step 2: Pour broccoli and beans onto a baking sheet.

Grease a baking dish with butter and sprinkle with breadcrumbs on the bottom.

Place broccoli and beans on top in a baking dish. Flatten.

Step 3: pour eggs with sour cream and bake.

Mix eggs with sour cream, add salt and pepper there. Whisk and pour the mixture into the broccoli and green beans pan.

Preheat oven to

180 degrees and send the broccoli and beans dish into it. Bake

20-25 minutes .

Step 4: add the cheese.

Without reducing the heat in the oven, remove the casserole dish from it, sprinkle its contents with grated cheese and return to the oven for another

5 minutes .

When the cheese is melted, remove the casserole from the oven and serve hot.

Step 5: Serve the broccoli and beans casserole.

Serve the broccoli and green beans casserole hot, cut into portions, add more cheese when serving, or cheese sauce. Tomato sauce or sour cream is also suitable.

The dish turns out to be hearty, tasty and dietary, despite the cheese. Great option for breakfast.

Bon Appetit!

- You can add some boiled potatoes to the casserole. You can also add mozzarella or feta, cut into large pieces.

www.tvcook.ru

Young housewives often ask themselves the question "what to cook with broccoli?" There don't seem to be many options for using this vibrant cabbage. But this is only at first glance! Broccoli with fish and mushrooms, in an omelette or in juicy cutlets, with spices, garlic, sour cream ... Whatever you decide to cook, broccoli will make the dish twice as healthy and tasty.

Broccoli omelet

You will need:

200-300 g broccoli cabbage;
2-3 eggs;
onion, garlic can be used if desired;
100 g of hard cheese;
100 ml milk;
vegetable oil;
salt pepper;
parsley, dill and any fresh herbs.

Washed and disassembled into inflorescences broccoli immerse in boiling water for 5-6 minutes. Do not overexpose cabbage in water: the shorter the cooking time, the more nutrients will remain in it. Peel the onion, cut into cubes and lightly fry with 1-2 tablespoons of vegetable oil. If you decide to use garlic, peel it too; cut into slices and add to the onion. As soon as the fragrant seasonings are browned, add the boiled broccoli to them and leave on the fire for another 5 minutes. Remember to stir constantly! Beat eggs with milk, salt and pepper. Pour the egg mixture over the broccoli, reduce heat, cover and let sit for another quarter of an hour. Lift the lid from time to time to check that the food is cooked to prevent scorching. Sprinkle the finished omelet with fresh herbs.

Broccoli with mushrooms

White boletus is one of the most delicious and easily digestible mushrooms in the stomach. In a company with broccoli, it will bring just an immeasurable amount of benefits! You will need:

300 g broccoli;
150-200 g of pickled mushrooms;
one medium-sized carrot;
a slice of fresh ginger root;
salt pepper;
vegetable oil;
sesame seeds.

Disassemble the broccoli into inflorescences and boil in salted boiling water for 4-5 minutes. Drain the water. Cut the mushrooms into thin slices and fry in a hot pan with vegetable oil. Add the grated ginger. If you are already familiar with this interesting and rather hot seasoning, determine the amount of ginger yourself. If not, rub just a little so that you don't overdo it due to inexperience.

Are the mushrooms reddened? Add broccoli to the pan and keep on the fire for a few more minutes, mixing all the ingredients thoroughly. Put the cabbage with mushrooms on a plate, salt and pepper. Fry a couple tablespoons of sesame seeds in a dry skillet. Sprinkle hot seeds and fresh herbs on the finished dish and set the table. A light but hearty vegetarian dinner is ready.

Broccoli and green beans

Can you imagine a warm salad that brings together several health-promoting foods? First, broccoli is full of vitamins and minerals that our body needs. Secondly, green beans are no less useful. And thirdly, - an invaluable gift of the sea - shrimp. And all this with spices, herbs and soft curd cheese. Not a salad, but a fabulous dish worthy of being a treat for the most dear guests!

You will need:

300 g broccoli;
the same amount of green beans;
100-150 g of shrimp - the exact amount depends on your love for this seafood;
100 g feta cheese;
1-2 small tomatoes;
salt pepper;
a few cloves of garlic;
sesame;
vegetable oil for frying.

Boil the shrimps. Heat the oil in a skillet and fry the beans over medium heat for 5-6 minutes. Disassemble young, fresh broccoli into inflorescences. Add to the beans and keep in the pan for another 5 minutes, gently stirring the vegetables with a wooden spatula. Add cooked shrimp and remove from heat. Cut the feta into cubes, the tomatoes into thin slices. Combine all ingredients in a large salad bowl, salt, season with spices, sprinkle with sesame seeds. And you can serve before the salad has cooled down.

The combination of shrimp and broccoli looks pretty unexpected. But if your guests love seafood, you can rest assured that the food will not lie on the plates. Like most shrimp salads, this dish has a delicious taste and is perfectly digestible by the stomach.

Broccoli with minced meat

Do you want to surprise your family with a truly royal meal? Then you need broccoli stuffed with minced meat! And along with sour cream sauce, parsley and spicy garlic, your eaters will not be torn off the table!

You will need:

one medium head of broccoli;
minced meat (the amount is calculated based on the size of the head of cabbage);
bulb;
small carrots;
sour cream;
dry or fresh parsley, dill;
garlic;
vegetable oil;
salt, spices.

Peel the onion, chop into cubes and fry in vegetable oil. Grate the carrots and add to the onion. Mix overcooking with minced meat, salt and pepper. Wash the broccoli. Gently spreading the inflorescences, “stuff” the cabbage tightly with meat and place in a greased baking dish. Mix sour cream with garlic passed through a press and any spices. Grease the head of cabbage with the resulting sauce, cover with foil and place in an oven preheated to 180 degrees. The baking time depends on how large the cabbage is - an average of 40 to 60 minutes. Open the oven 10-15 minutes before the end of cooking, remove the foil and let the broccoli lightly brown. If the dish seems dry to you, brush it with sauce one or two more times.

You can cook cauliflower the same way.

Korean style broccoli

Korean salads - spicy, full of spices, with a unique taste - are always popular in many countries. Dare to cook Korean broccoli! Maybe she will become a regular at your table?

You will need:

300 g broccoli;
one bell pepper;
medium-sized carrots;
Dill;
2 tbsp. l. sunflower oil;
3 tbsp. l. 6 percent vinegar;
1 tsp granulated sugar;
13 tsp salt;
a couple of cloves of garlic;
salt, pepper, ground coriander.

Do not be too lazy to divide broccoli into smaller inflorescences, fill with salted boiling water and cook under a lid for 4-5 minutes. Discard in a colander. Peel the pepper from seeds and partitions, and cut the pulp into strips. Grate the carrots on a medium grater (even better, use a special Korean carrot grater). Chop the dill, pass the garlic through a press. Now combine all vegetables in one bowl, sprinkle with dill, sugar and salt, season with spices. Drizzle with vegetable oil and vinegar and mix well. Remember an important secret: the finer you cut vegetables and herbs, the better the taste in the end.

Broccoli cutlets

This dish will be a good substitute for meat if you are fasting or just want to spend a couple of days on a vegetarian diet. Unloading will turn out to be effective and not at all burdensome for the wallet!

You will need:

400 g broccoli;
3-4 potatoes;
100 g of cheese;
egg;
garlic;
feathers of green onions;
breadcrumbs;
salt pepper;
sunflower oil.

Boil the potatoes until tender and crush them into mashed potatoes. Throw the broccoli into boiling water, keep it on the fire for 5 minutes, drain the water. Purée most of the boiled cabbage, setting a few small inflorescences aside. Cut the green onions into rings. Grate the cheese. Pass the garlic through a press. Combine mashed potatoes and broccoli, cheese, onions and garlic. Season with salt and pepper. Beat the egg into the mass. Then stir in the inflorescences that were put in earlier to make your patties look more interesting, and proceed to the final stage of cooking. You just have to form small cutlets from a mixture of cheese and vegetables and fry them in vegetable oil until a pleasant golden color. Serve with sour cream or unsweetened yogurt.

Broccoli stew

Vegetable stew is healthy in and of itself. A stew with beef will not only comfort those who cannot imagine a meal without meat, but will also keep hunger out of you for a long time.

You will need:

200 g broccoli;
a couple of large tomatoes;
leek;
100 g green peas;
pepper;
300-400 g of beef;
some flour;
salt, pepper, spices;
fresh herbs.

Wash the meat. Cut into cubes, lightly roll in flour and fry until half cooked. If you are using canned peas, you don't need to do anything with them, just drain the water. Throw fresh frozen peas into boiling water and leave to cook under the lid for 5 minutes. Meanwhile, divide the broccoli into florets. Add to the pot with the peas and let sit for another 5 minutes. Drain the water. Cut the white part of the leek into rings, the pepper into thin strips. Drizzle with a couple of tablespoons of vegetable oil and put on fire. While the vegetables are browning, cut the tomatoes into wedges and then place on top of the onions. After 10 minutes, send the almost finished liver to the pan, after another 5 - broccoli with peas. Salt lightly, add any spices, dry herbs. Stir, cover the skillet with a lid and simmer for another quarter of an hour. The stew is ready!

Pickled broccoli

It will take only 10-20 minutes to prepare a universal snack. And it will serve you for a long time! Spicy, spicy ... For fish, for boiled pasta, for something "hotter". You will need:

300 g broccoli;
150 ml 9% vinegar;
the same amount of sunflower oil;
carrot;
two halves of bell pepper of different color
garlic;
50 g sugar;
salt - half of the amount of sugar;
1 tbsp. l. peas of black pepper;
dry dill.

Combine salt, sugar, all herbs and spices, vinegar and oil. Pour a glass of boiling water over and let stand under the lid while you do the vegetables. Divide the broccoli into florets. Cut carrots into slices, pepper into strips, garlic into slices. Stir all the vegetables to create a beautiful colorful mix. Pour the resulting marinade over the vegetables and ... just wait. In a day, the appetizer is ready.

Broccoli in sour cream

This dish can serve as a light dinner or a pleasant addition to your dinner. Despite the amount of flour, it turns out to be very light! And since we will be cooking broccoli with garlic, the aromatic seasoning will partially remove the cabbage smell, which not everyone likes. Even if you have never liked this vegetable, you should try broccoli in sour cream sauce. It's delicious!

You will need:

300 g broccoli;
100 gram jar of sour cream;
a couple of cloves of garlic;
a few tablespoons of flour;
2 tbsp. l. vegetable oil.

Put a saucepan of water on the fire. As soon as it boils, throw broccoli into it, and start peeling the garlic yourself. You need to have time to cut it into thin slices in 5 minutes, put it in a frying pan with butter and put it on fire. 5 minutes have passed? Time to take out the broccoli! Pour cold water over the cooked cabbage, set aside. Remove the garlic from the pan and, stirring constantly, add flour to the butter soaked in a delicious smell. Add sour cream. Season with salt and pepper. And pour the sour cream-garlic sauce over the broccoli inflorescences. Bon Appetit!