Everyone loves cutlets. But not everyone knows how to cook them. I will tell you how to make juicy soft turkey cutlets today. There will be no dancing with a tambourine around the stove. The recipe is extremely simple and applicable to any type of lean meat, be it chicken or beef. Go.
Turkey cutlets garnished with mashed potatoes. Alternatively, boiled buckwheat or stewed vegetables are suitable.
How to make delicious lean meat patties
I will never forget (and my husband will never forget me either) my first cutlets. They looked more like a sole than something edible, both in appearance and in taste. Adding a little - or a lot - of rice to the mince helped. But the cutlets just became crumbly. No juice.
Then there were bags of seasoning for cutlets on sale, which you just need to fill with water, add minced meat and voila. This was exactly the salvation that I was waiting for. But what if there is no magic bag? And here I started to figure out what a good diet cutlet is made of.
If you looked at the recipe for meatballs, then you know that the minced meat should be ground as much as possible and resemble a pancake dough more. It is easy to combine additional components with such meat. Use no more than one egg per 500 - 700 grams of minced meat. Or take only the yolks. Egg white always makes the cutlets hard. Add some liquid. It can be water, milk, or cream. And if you are still in doubt that it will turn out delicious, use cheese. It always works flawlessly.
The book is also great as a side dish. Minced turkey cutlets
I never advise taking purchased minced meat, especially if it is important to get the most dietary product. They always try to add dark meat with fat or skin to the minced meat. Better do it yourself. To do this, run the turkey fillet through the finest sieve along with the onion or garlic. Unlike beef or veal, once is enough for poultry.
Use a small amount of tempura, breadcrumbs, or breadcrumbs. I prefer the latter, since it contains only oat flour and bran without salt. Oatmeal absorbs and retains moisture well. Of the spices, sweet paprika (smoked) and black pepper are well suited to turkey. Take fresh dill or parsley. In order for the cutlets to be guaranteed to be juicy and not to lose a drop of precious moisture, you will need a batter.
You can cook minced turkey cutlets in a pan or steamed. If you plan to fry, do it over medium or low heat, covered.
- Things: 12
- Preparation: 10 minutes
- Cooking time: 30 minutes
- Servings:
Nutritional value (per 100g)
- Calorie content: 163.89 kcal
- Carbohydrate content: 6.84 g
- Fat content: 7.22 g
- Protein content: 16.85 g
By 26.06.2018
The recipe for the perfect juicy and soft turkey breast cutlets that will be delicious even the next day.
Turkey cutlets: Ingredients
- For cutlets
- - 500 gr
- - 1 piece small
- - 1 PC
- - 4 tbsp.
- - 50 ml
- - 1 tsp
Poultry cutlets are especially tender and soft. When properly prepared, they are also suitable for dietary nutrition. Especially if it's turkey cutlets.
Oven chopped turkey cutlets
Ingredients: half a kilo of poultry fillet, onion, 2 tbsp. tablespoons of sour cream, a chive, an egg, 2 tbsp. tablespoons of starch, table salt, a mixture of peppers.
- The fillets are washed and cut into very small cubes. The smaller the pieces are, the more tender the finished dish will be.
- Onions are cut in the same way. And the garlic is passed through a press.
- These ingredients, along with others stated in the recipe, are transferred to the prepared turkey. After mixing, the mass is left to infuse. The longer it stays in the refrigerator, the better. For example, you can leave the cutlet base to infuse overnight.
- Meat "cakes" formed by wet hands are laid on an oiled baking sheet.
Juicy turkey cutlets are baked in the oven for 35-45 minutes at medium temperature.
How to steam in a multicooker?
Ingredients: 730 g turkey, 3 slices of white bread, onion, salt, milk, aromatic herbs.
- Fillet with a blender or meat grinder turns into minced meat along with onions. Homemade meat product is always tastier and more understandable in composition than store-bought one. In addition, it is thicker than the purchased one and not as greasy.
- White bread without a crust is soaked in non-cold milk. Then he is wrung out and laid out for the minced meat. Aromatic herbs and salt are also sent here.
- Cutlets are formed from the mass and placed on a special grill attachment for a multicooker.
- Water is poured into the bowl of the device.
The steamed turkey patties in the multicooker will cook on a suitable setting for about 25 minutes.
Diet step by step recipe
Ingredients: a pound of turkey breast, 180 g of rice already cooked until cooked, an egg, onion, a bunch of fresh herbs, ¼ tbsp. refined oil and the same amount of soy sauce, spices, medium carrots, salt.
To diversify your daily diet, you should add turkey cutlets to the menu, which have dietary properties and a soft texture. The dish is very useful for children and adults, saturates with vitamins and minerals, has a beneficial effect on the brain. Delicious cutlets will appeal to everyone.
How to make turkey cutlets
To properly cook turkey cutlets, you need to know a few tricks. The first of these is the preparation of minced meat, for which only fresh chilled poultry meat is suitable. Due to the fact that there is practically no fat in the turkey, the products can turn out to be dry, so it is worth steaming them, or better, baking them in the oven with the "hydro" function. Stewing in a creamy or tomato sauce is also suitable, which will make the turkey meatballs more juicy.
In addition to using a frying pan and oven, you can take a regular saucepan, double boiler or multicooker. The time will vary depending on the device used. How much to fry turkey cutlets? In the oven, this process will take about half an hour, in a pan - about 15-20 minutes, and a double boiler or multicooker will set the time at the desired mode automatically.
How to make minced meat
Pay attention to the instructions on how to make minced turkey. It is optimal to cook it yourself, and not buy it from the store because of the possible risk of the presence of skin and cartilage in it. For minced meat, filleted breast is suitable. When chilled, it should be moist, with fair skin and not have unpleasant foreign odors.
The selected meat is twisted with a meat grinder, onions and spices, a loaf or Hercules flakes are added to it. With wet hands, the mass is thoroughly kneaded, after which small cutlets are formed from it. They should be breaded in flour or bread crumbs, sesame seeds or grated cheese, and put in a baking dish or skillet.
In the oven
Turkey cutlets in the oven are more dietary, because they use a minimum amount of oil or not at all. The resulting minced meat products with spices are folded on a baking sheet or heat-resistant form, oiled and sent to the oven, preheated to 190 degrees, for about half an hour. To prevent cutlets from drying out, sprinkle them with water during the process, or place a container of water on the lower shelf.
In a frying pan
It is easier to cook turkey cutlets in a pan using refined vegetable oil for frying. It is optimal to use sunflower, but you can take olive or corn. Preheat the pan in advance, pour oil so that its level covers the cutlets to the middle. The frying process lasts four minutes on each side, then it is repeated for three minutes, until the patties are evenly baked. Aromatic herbs such as rosemary, thyme or garlic can be added to the oil if desired.
Minced turkey cutlets - recipe
Novice cooks will appreciate the recipe for minced turkey cutlets with step-by-step instructions with a photo, which will show and tell in detail all the stages of the process. The beginning includes making light diet cutlets for a couple or in a slow cooker. The recipe is gradually becoming more complicated by the addition of different fillings, the use of aromatic sauces or additional components - potatoes, vegetables, cereals. Cooked patties can be frozen for future use. It is not necessary to defrost them before cooking.
For a couple
- Cooking time: 1 hour.
- Servings Per Container: 4 Persons.
- Calorie content of the dish: 74 kcal / 100 g.
- Purpose: for lunch.
- Cuisine: author's.
Those who watch their weight will love the steamed minced turkey cutlets cooked in combination with bright vegetables. This additive will make products more beautiful, appetizing, and eye-catching. Turkey cutlets prepared according to this recipe can be given to children without fear - they are healthy, tasty and aromatic. Ideally combine them with mashed potatoes or vegetables.
Ingredients:
- turkey fillet - half a kilo;
- bell pepper - 1 pc.;
- onions - 1 pc.;
- dill - a bunch;
- water - 200 ml;
- carrots - 1 pc.;
- olive oil - 20 ml;
- nutmeg - 1 g.
Cooking method:
- Grate the carrots on a fine grater, peel the pepper, cut into cubes.
- Chop the onion with dill.
- Scroll the fillet through a meat grinder or beat with a blender, mix with vegetables and spices, butter.
- Stir, beat on a bowl, form patties.
- Pour water into the bottom of the steamer, set a stand above its level, put the cutlets into the pan.
- Cover with a lid, put on fire, cook for 20 minutes. Instead of a steamer, you can use a multicooker or a saucepan with a colander.
- Garnish with baked potatoes, curry rice, or salad.
From Julia Vysotskaya
- Cooking time: 1 hour.
- Servings Per Container: 4 Persons.
- Purpose: for dinner.
- Cuisine: author's.
- Complexity of preparation: medium.
The recipe for turkey cutlets from Yulia Vysotskaya will appeal to gourmets due to the combination of properly selected meat with young zucchini and a bunch of mint. The refreshing taste of the finished dish will delight everyone and bring new notes to the usual menu. When cooking, squeeze out the excess liquid from the zucchini, and roll the cutlets in buckwheat flakes to enhance the taste and get a fried crust.
Ingredients:
- turkey fillet - 0.5 kg;
- zucchini - 1 pc.;
- eggs - 1 pc.;
- mint - a bunch;
- garlic - clove;
- green onions - 2 stems;
- olive oil - 40 ml;
- coriander seeds - 5 g;
- zira - 5 g;
- sumac - 5 g;
- a mixture of peppers - a pinch;
- sea salt - 2 g.
Cooking method:
- Preheat the oven to 165 degrees, chop the fillets in a meat grinder.
- Grate the zucchini coarsely, chop the onion, grind the garlic in a mortar with salt.
- Mix garlic with spices, rub again.
- Mix minced meat with zucchini, egg, spices, onion, salt and pepper.
- Send chopped mint there, form cutlets.
- Heat oil in a frying pan, fry patties until golden brown, remove excess fat with a paper towel.
- Place in a baking dish and bake for 20 minutes.
- Sprinkle with sumac, serve with pasta or beans.
Dietary
- Cooking time: half an hour.
- Servings Per Container: 2 Persons.
- Calorie content: 70 kcal / 100 g.
- Purpose: for lunch.
- Cuisine: author's.
- Complexity of preparation: medium.
Diet turkey cutlets are distinguished by a light taste and pleasant spicy aroma due to the addition of hot garlic and fresh herbs. Such a dish will be appreciated by those who are losing weight or those who follow their figure and do not allow themselves to gain extra pounds. Those who follow a strict diet will love the cutlets in combination with vegetables, and everyone else will like buckwheat or crumbly rice.
Ingredients:
- turkey breast - 0.35 kg;
- onions - 2 pcs.;
- vegetable oil - 20 ml;
- garlic - 3 cloves;
- white bread - a slice;
- milk or cream - 60 ml;
- parsley - 30 g;
- dill - 20 g;
- oregano dry - a pinch.
Cooking method:
- Soak the bread in milk until soft, mix with peeled onions and garlic, strips of skin and bones. Mix thoroughly.
- Grind the mixture with a blender, send the chopped herbs, season with oregano and spices.
- Stir the minced meat until smooth and moderate viscosity, mold the patties.
- Preheat a frying pan, pour out the oil, lay out the cutlets.
- Fry until browned, turn over, repeat.
- Cover, simmer for five minutes.
- Garnish with fresh vegetables or cereals.
No bread
- Cooking time: half an hour.
- Servings Per Container: 4 Persons.
- Calorie content of the dish: 71 kcal / 100 g.
- Purpose: for dinner.
- Cuisine: author's.
- Complexity of preparation: medium.
Turkey cutlets without bread will turn out to be more appetizing and roasted, but less high in calories. The minced meat is kneaded thick and viscous, and the formed products are rolled in flour to obtain a rich crust that crunches pleasantly when bitten off. A portion of cutlets, accompanied by sauerkraut or pickled mushrooms, will be an excellent dinner, and will quickly fill even an adult.
Ingredients:
- turkey fillet - 500 g;
- onion - 1 pc.;
- garlic - 3 cloves;
- wheat flour - 40 g;
- sunflower oil - 20 ml.
Cooking method:
- Rinse the fillet, cut into pieces, chop until minced with a meat grinder or food processor.
- Grate the onion on a fine grater, add to the minced meat along with the crushed garlic, salt and pepper.
- Add flour, knead thoroughly, beat the mixture with your hands. Let the minced meat rest for 10 minutes.
- Form the patties, bread in the remaining flour, place on hot butter.
- Fry until golden brown.
- Garnish with rice with mushrooms and spinach, Greek salad with feta cheese.
With oat flakes
- Cooking time: 1 hour.
- Servings Per Container: 4 Persons.
- Calorie content: 72 kcal / 100 g.
- Purpose: for lunch / dinner.
- Cuisine: author's.
- Complexity of preparation: medium.
Turkey cutlets with oatmeal are distinguished by a more fried crust and moderately juicy meat, they look pleasant on the cut. Their increased satiety gives them several options for serving them hot for lunch or dinner, or as a cold snack. Baked products with a large amount of cilantro and basil are optimally combined.
Ingredients:
- turkey fillet - half a kilo;
- onion - 1 pc.;
- sunflower oil - 30 ml;
- oat flakes Hercules - 100 g;
- natural yogurt - a glass;
- eggs - 1 pc.
Cooking method:
- Mix eggs with yogurt, pour over the flakes. Set aside for 20 minutes to swell.
- Cut the onion into several pieces, pass the fillet through a meat grinder.
- Combine minced meat with cereals, spices, stir.
- Put the cutlets on hot oil with a tablespoon, fry until golden brown on both sides.
- Put on a baking sheet, bake at 180 degrees for 20 minutes. Instead of an oven, you can pour a little water over the cutlets and continue to simmer in a pan.
- Garnish with herbs, vegetable salad and noodles.
With semolina
- Cooking time: half an hour.
- Servings Per Container: 6 Persons.
- Calorie content: 69 kcal / 100 g.
- Purpose: for dinner.
- Cuisine: author's.
- Complexity of preparation: medium.
Minced turkey cutlets with semolina are dietary and juicy due to the use of sour cream and eggs. The addition of mustard in grains or dry powder to the minced meat makes the products spicy and spicy, which causes an appetite. Vegetable sauté with eggplants, bell peppers and tomatoes will be an excellent accompaniment to such cutlets, which will emphasize the lightness of their taste.
Ingredients:
- turkey fillet - 0.8 kg;
- eggs - 1 pc.;
- semolina - 80 g;
- sour cream or mayonnaise - 40 ml;
- sugar - 40 g;
- vegetable oil - 20 ml;
- mustard - 20 grams;
- greens - a bunch.
Cooking method:
- Rinse the fillet, chop into small pieces, mix with semolina and sour cream, sugar, spices.
- Chop the herbs, beat with a blender until smooth, mix the minced meat with your hands.
- Preheat a frying pan with oil, spoon the cutlets with a spoon, fry until browned on both sides.
- Pour in some water, cover, simmer for 10 minutes, turn halfway through.
- Garnish with sautéed vegetables.
Ground turkey and chicken
- Cooking time: 1 hour.
- Servings Per Container: 6 Persons.
- Calorie content of the dish: 75 kcal / 100 g.
- Purpose: for lunch.
- Cuisine: author's.
- Complexity of preparation: medium.
To cook minced turkey and chicken cutlets, you need fillets of both types of poultry, mixed in equal proportions. Due to the use of several meat products at once, the cutlets will turn out to be tender. The dish will delight with its benefits, will appeal to adults and children. Adding potatoes and onions will make this option even more juicy. It is recommended to twist the additives as fine as possible.
Ingredients:
- chicken fillet - 0.25 kg;
- turkey fillet - 0.25 kg;
- onion - 1 pc.;
- potatoes - 2 pcs.;
- garlic - a clove;
- vegetable oil - 20 ml.
Cooking method:
- Scroll both types of fillets with onions through a meat grinder, add grated potatoes to the minced meat. Season with salt, pepper, garlic chunks. Pour in some water if necessary.
- Knead the minced meat, mold the cutlets, put on a flat plate, put in the refrigerator for half an hour so that the juice does not come out.
- Heat the oil, fry the patties on both sides, put them in a saucepan and wrap them in a towel to keep the temperature high - this will make the patties "reach" and become juicier.
- Garnish with rice and creamy sauce.
Chefs of all skill levels and skills will find tips from renowned chefs on how to make turkey cutlets:
- Turkey cutlets will turn out to be more delicious if you put one of the fillings to them: fried mushrooms, butter with herbs, bell peppers, cheese, nuts, smoked cheese with tomatoes.
- Excellent side dishes for cutlets are: rice, mashed potatoes, stews, pasta, lobio.
- Breading with breadcrumbs, raw potatoes, hard cheese or nuts will give the products an appetizing crust.
- Other breading options include a mixture of egg white and cheese, oatmeal, or bran with beneficial properties.
- Sour cream sauces with herbs and garlic, white tartar or tomato will add juiciness to the finished dish.
Find out for other recipes.
Video
I want to tell you how to make delicious turkey cutlets. Recipe with step by step photos. In fact, everything is so simple that you can easily cook delicious cutlets. The only advice is not to buy ready-made minced meat, buy fillets and make minced meat yourself.
The blog has information. There is no need to argue about the benefits and it is harmful only for allergies or individual intolerance. But it is absorbed by our body one hundred percent.
How to make delicious turkey cutlets. Recipe with photo
Ingredients for making turkey fillet cutlets:
- 400 grams turkey fillet
- 2 small onions
- 2-3 slices of loaf
- 1 egg
- salt and pepper to taste
Seasonings and spices can be added to the ground turkey. From this, the cutlets will be more aromatic, and their taste will become piquant. But this is not for everybody.
A loaf, onion, salt and pepper are added to classic cutlets. And of course - minced meat. We love minced turkey cutlets.
I remember my grandmother, for splendor, she always added a pinch of soda to the minced meat.
Fillet should be cut into pieces and grind in a meat grinder. To make the turkey cutlets even more tender than the headlights, you need to pass through a meat grinder several times. We also clean the onion slices and mode, you also need to grind it in a meat grinder.
Loaf, for cutlets, it is better to use yesterday's. You can use white bread rusks. Fill the loaf with water. You can pour milk into the loaf pieces in a bowl. The cutlets will be very tender, but the shelf life of such cutlets is reduced.
The loaf needs to be squeezed out, we absolutely do not need extra liquid in the cutlets. Pieces of loaf need to be ground in a meat grinder.
If you see that the minced meat is liquid, then you can not soak the bread, but even grind the crackers, preferably. Then the excess moisture from the minced meat will be taken over by the bread, and the cutlets will not disintegrate.
Add salt and pepper to the minced meat to taste and one chicken egg. But you can add 2 yolks.
I do not add potatoes to the minced meat. It is believed that when potatoes are added, the cutlets become very tender. Sometimes I add one raw potato to the minced meat, but today I won't add potatoes, only onions.
You can also add a few cloves of garlic to the minced meat, for this you need to scroll the garlic through a meat grinder.
But my mother's neighbor cannot imagine cutlets without mayonnaise. She adds mayonnaise to any cutlets. If there is no mayonnaise in the house, then she asks the neighbors. Therefore, everyone already knows that she makes cutlets with mayonnaise. I don't add mayonnaise to minced meat. But perhaps if you add mayonnaise, the cutlets will become softer.
Mix the minced meat well and form cutlets. I give them a rounded shape. You can shape the cutlets to your liking.
Mix the minced meat well. They even recommend repelling it. Take a piece of minced meat and toss it into a bowl. This will help the cutlets not fall apart and keep their shape. This is how our friends from Crimea taught us to do when they made kebab, but this also goes well with cutlets.
They can be rolled in flour or breadcrumbs. But crackers, as well as flour, burn when frying, so I don’t roll the cutlets in anything. Like this, I just fry in a hot frying pan.
I took a photo. I fry in a frying pan with a non-stick coating, the cutlets do not burn or disintegrate.
Pour vegetable oil into the pan and fry the cutlets on both sides until golden brown.
At the bottom of the pan, I add spices: bay leaf, allspice, peppercorns. Be sure to peel and chop the onion. I cut the onion in half and chop it in half rings. I put the fried cutlets in a saucepan and fill it with water. Carcass over low heat for 15-20 minutes.
Such cutlets can be eaten with vegetables or with. Even if you eat a lot of cutlets, dogwood sauce will help with the digestion of meat. It is correct, of course, to use meat dishes with vegetables, and in reasonable proportions.
The cutlets turned out to be juicy, tender and very tasty. I didn't add garlic and spices to the minced meat, as I was preparing cutlets for children. I usually make them steamed turkey patties, but this time I decided to fry a little.
From turkey fillet, not only delicious cutlets are obtained, but also tender and juicy shish kebab. we marinate with basil and lemon juice, without mayonnaise and spices. Salt and pepper to taste, it turns out yummy. If you haven't tried it yet, I recommend it.
Tell us if you cook turkey cutlets? Share your recipe.
Many delicious and healthy dishes can be prepared from poultry meat, using a minimum of ingredients. Minced turkey cutlets turn out to be unusually tender, juicy and very healthy, because it is not without reason that turkey is considered one of the most dietary foods. In this article, we will look at different minced meat recipes and cooking methods so that you can choose the best option for yourself and your loved ones.
Turkey meat is a champion in protein content among poultry - as much as 19.5 g per 100 g. For comparison, chicken contains only 14, and goose 15. It is no coincidence that nutritionists recommend it to weakened people after suffering illnesses, because its meat is completely absorbed.
In addition, turkey meat contains a lot of vitamins (A, E, B6, B12, B2, PP) and minerals - for example, there is as much phosphorus in it as in fish.
But the main reason to cook a delicious turkey cutlet for dinner is, of course, its amazing taste!
3 secrets of delicious cutlets
We do not cut it with a knife, but we rotate it through a meat grinder so that it gives as much juice as possible: the more onion juice, the tastier and more aromatic our cutlets!
For him, we take fillet from the breast or thighs of a turkey - the meat will be tasty and tender everywhere. If, when adding onions, the minced meat becomes too liquid, put it in the refrigerator for 25 - 30 minutes.
During this time, the onion juice will thicken, and it will not be difficult to mold the cutlets.
Additional ingredients
Cheese, bell peppers, greens are especially good in ready-made cutlets (but not too much). And as a binder, you can use not only bread soaked in milk, but semolina, starch and even bran. With it, cutlets will become truly dietary.
Let's try to make them for a start according to the simplest recipe.
Ingredients
- - 1 PC. + -
- - 5 tbsp. + -
- - 2 pinches + -
- - pinch + -
- Turkey pulp - 500 g + -
- Loaf (crumb) - 2 slices + -
- Hmeli-suneli - on the tip of a knife + -
Preparation
The cutlets are juicy, aromatic and made from a minimum of products.
- To begin with, let's take care of bread - cut off the crust, break the crumb and fill everything with milk or cream. We cover with a lid so that the moisture does not evaporate, and proceed to the meat.
- Separate the fillet from the skin, cut into bars and pass through a meat grinder or grind in a blender.
- We clean the onion, also cut it into large pieces and chop it too.
- Squeeze the bread out of excess moisture, mix everything, salt, add baking powder, season, beat the minced meat on the table and form cutlets.
They can be breaded in breadcrumbs or flour, or they can be fried directly in butter or vegetable oil.
To get a dietary option, we put them in a double boiler or cook in the oven. To do this, grease a baking sheet with oil, put the cutlets on it and set to bake at 190 ° C for 30 minutes.
Serve ready-made, sprinkled with herbs or dressing.
The root vegetable complements dense meat well and gives it a pleasant sweetish tint, while mustard adds piquancy and pungency.
- Scroll the fillet (500 g) into the minced meat, also chop 1 onion and 1 carrot.
- Finely chop ½ bunch of parsley with a knife - we need 2 tablespoons, squeeze out 2 cloves of garlic from the garlic, drive in 1 egg.
- Salt everything, add 1 tbsp. mustard and mix.
- Form cutlets, fry for 2 minutes on each side until golden brown, and then pour in ½ glass of water, cover and leave to simmer over low heat for 15 - 20 minutes.
We monitor the amount of liquid under the lid, if it has almost boiled away, add more. Serve ready cutlets by themselves or with any side dish. Bon Appetit!
Turkey cutlets without eggs
In this recipe, semolina will bind the components together - you will need very little of it.
- Soak 1 slice of a loaf without a crust in milk.
- We prepare minced meat from fillets, as usual - we make 500 - 600 g. Together with it we turn 1 onion, ½ a potato and bread soaked by this time.
- Pour in 1 tbsp. semolina, salt, season with pepper, paprika if desired, add 1 tbsp. chopped greens.
- We mix everything properly and, covering the minced meat with a lid or putting it in a bag, put it in the refrigerator to rest for 25 - 30 minutes.
Over time, we take out the minced meat and form the cutlets. They are most delicious if breaded in breadcrumbs and fried in hot oil. This will create a wonderful crispy crust, under which there will be tender juicy flesh.
Serve with vegetable salad, sprinkled with green onions.
Turkey cutlets with bran
This option is suitable not only for those who are losing weight, but also for people who want to diversify their diet with healthy dishes.
Ingredients
- Turkey fillet - 400 g
- Egg - 1 pc.
- Bran - 35 g
- Onions - 1 pc.
- Dill, cilantro or parsley - 30 g
- Salt, pepper - to taste
Preparation
If desired, let the minced meat stand, so the cutlets will turn out even softer, because the bran will have time to swell.
- We drive in an egg, pour in bran (it is best to take oatmeal, since rye has its own pronounced taste), salt, season and knead well.
- Grind the meat together with the onion into minced meat.
- We take only leaves from greens, leaving cuttings - this is necessary to make the cutlets more tender. You cannot scroll the "grass", it can paint the minced meat, so chop it finely with a knife.
- Stir again and form patties.
- If you want to get an absolutely dietary version, we send them to a double boiler or a multicooker, setting it to the "steam cooking" mode. If you want a crispy crust, fry in oil in a pan.
Ground turkey cutlet sauce
These cutlets go well with a very easy-to-prepare sauce.
- Beat 1 glass of water with 1 tbsp with a mixer in a small saucepan. sour cream, 2 tsp. tomato paste and 1 tsp. mustard, add and add 2 tsp. flour.
- Warm up, stirring over low heat for 5-7 minutes, and serve with cutlets.
We make them with the addition of flour directly to the minced meat, the taste will hardly change from this, but the consistency will become a little denser, and they will be better saturated, so you can not cook a side dish for them at all.
- Twist 500 g of turkey fillet in a meat grinder and set aside.
- Rub the carrots on a coarse grater and send them to the finished mince.
- Peel 1 onion, chop and fry in a pan in butter - it will give a special flavor. We cool and do not chop any more - the onion remains so.
- Finely chop ½ bunch of parsley or cilantro.
- We combine all the ingredients, add 1 tbsp each. flour, starch and mustard.
- Squeeze out 1 clove of garlic if desired.
- We knead everything well until completely homogeneous and form cutlets.
Fry them in a pan until cooked without a lid over low heat so as not to burn. Serve with fresh vegetables or stew. Bon Appetit!
Cutlets with cheese
There are several variations of this recipe. Consider the 2 most popular.
Option 1
- Cooking minced meat, as usual, from 400 g of fillet.
- We twist 1 onion and 1 red bell pepper to them, drive 1 egg into the minced meat.
- Combine with 1 slice of loaf soaked in milk.
- Salt, pepper, knead everything and put it in the refrigerator - so the minced meat will become denser and it will be easier to mold.
- We take 100 g of hard cheese and cut it into 1 by 2 cm cubes.
- We take out the minced meat and divide it into several equal parts according to the number of the resulting pieces of cheese.
- Now we knead each part in the palm of our hand into a thick cake, put cheese in its middle and carefully cover it with minced meat on all sides.
Fry, as usual - with or without breading. And you can bake cutlets with a surprise on a greased baking sheet for 30 minutes at 200 ° C.
The same recipe can be repeated with soft melted cheese. We put 1 tsp in the center. cheese and carefully cover it from all sides. We cook them in the same way as with solid - in the oven or on the stove.
Option 2
In this recipe, cheese will be part of the minced meat itself. We make it from the same ingredients as in the previous recipe, only the egg and bread can no longer be added - the cutlets will keep their shape perfectly thanks to the melting cheese.
- Grind 400 g fillet, 1 onion and 1 bell pepper in a blender.
- We add 1 tbsp. chopped basil (leaves) and 100 g grated cheese on a coarse grater.
- Salt, season with black pepper and nutmeg, knead and fry or bake.
As you can see, recipes for minced turkey cutlets differ in a variety of tastes and ingredients. Another reason to try them, because variety is always the key to success!
