For a long time, the secrets of yoga have been hidden behind seven seals. Representatives of the Western world did not even think about ever solving the mysteries of ancient Indian teachings. In their struggle for a beautiful figure and healthy body, people were content with ordinary fitness, not assuming that somewhere in faraway India there was a practice that is capable of their life. And only thanks to a few brave masters who decided to reveal the secrets of yoga to the Western world, the notorious asanas, pranayamas and meditation techniques became the property of a wide range of the public. Much is known about these unique techniques today. A huge number of books, films, TV shows and scientific publications are devoted to them. This article is no exception. In it, we will share with our readers several secrets of yoga, which will be useful for everyone who starts the practice and wants to achieve maximum success in it.
Secrets of Effective Yoga for Beginners
The practice of yoga has a lot of nuances that are not always taken into account in training. This makes the classes less effective, not allowing the result. If a person knows the secrets of effective yoga, he can count on the most favorable outcome of training. Plus, he gets a chance to make the practice safer and easier.
What are the seven secrets of yoga?
- You don't need to be limited only to asanas. This yoga secret Is one of the most important. The thing is that asanas are just the tip of the iceberg. Their fulfillment does not allow achieving the ultimate goals of yoga. And only if the asanas are supported by appropriate breathing exercises and meditation techniques, the practitioner can count on an effective result.
- Start with a warm-up. Warm muscles are the secret to safe yoga.
- Do not eat before exercise. This is not so much a yoga secret for beginners as an important recommendation. It is best not to consume food 2-3 hours before starting the practice. In general, it is worth making your diet lighter. As for water, it is in unlimited quantities (but not during classes).
- Take a warm shower half an hour before your workout. This yoga secret will serve well for those who are not very flexible. A warm shower will warm up the muscles, making it easier and more painless to perform asanas.
- Practice outdoors. The main goal of yoga is to connect with the outside world. It is much easier to reach it outdoors.
7 secrets of yoga
For those who wish to make their workouts more effective, I would like to advise you to watch a wonderful series of video tutorials called 7 secrets of yoga... With their help, practitioners will learn how to properly warm up, how to maintain balance, what exercises to perform for the muscles of the arms, abdomen, chest, buttocks and thighs, and much more. &1
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Hello)
I have long wanted to do yoga. But commonplace situations, where? When? No time. And one day I found something that I really liked, namely BARBARA CARRI. 7 SECRETS OF YOGA. VIDEO COURSE FOR HEALTH AND BEAUTY!
This is a woman, I was very impressed! She easily explains all the movements and she has excellent physical shape and stretching !!! In general, she motivates)
The course is divided into 7 lessons and + inverted poses.
Each lesson lasts 10 minutes. This is very convenient, for example, today you can do stretching and exercises for the back. And tomorrow, for the legs and buttocks.
7 secrets of yoga. 10 minute warm-up for beginners. Video 1
7 secrets of yoga. 10 minute warm-up for the trained. Video 2
7 secrets of yoga. Equilibrium. 10 minute complex. Video 3
7 secrets of yoga. Hips and buttocks. 10 minute complex. Video 4
7 secrets of yoga. Stomach. 10 minute complex. Video 5
7 secrets of yoga. Arms and chest. 10 minute complex. Video 6
7 secrets of yoga. Stretch marks. 10 minute complex. Video 7
7 secrets of yoga. Inverted poses. 10 min. complex. Video 8
Each complex is performed by Barbara and 2 more girls. One of them performs an easy version of these exercises. The second does the exercise for advanced yoga people. I like everything about this complex! The presentation, the interior of the studio and of course the exercises and, most importantly, this complex can be performed by a person, at any level in yoga!
* For those who want to grow up)
- The most famous technique for increasing growth at the moment is Berg. You can familiarize yourself with it. I performed the entire first set and selectively exercises from the second. If some exercises are not clear there is a video. I did the exercises every two days in the evenings. Regularly.
- Yoga is just a miracle! I did it 3 times a week for 1-1.5 hours. My muscles of my back and legs have become so much stronger.
- A horizontal bar, I had it at home, if you don't have it, you can always find it, if you want, in the yard, for example. I was just having fun, for 2 minutes several times a day.
- Jumping 100 times a day every day, trying to jump higher and higher. The point is that when you jump, microcracks form in your feet. Then, she sat on a high table / chair. I tied a weight of 1.5 kg to my legs. on each leg. And she sat, dangled her legs for about an hour, an example in the video (although she talks a lot, such loads can be purchased in any sports store or in Auchan for 1000 r)
- Hardening very much stimulates the production of its own growth hormone. Therefore, hardening in the morning with cold water is the thing!
- Get enough sleep! Sleep is very important! Sleep at least 7-8 hours! Better to sleep without a pillow and without clothes;) There are many articles on this topic, read)
- Proper nutrition, or better to say balanced! Eat everything, but lean more on legumes, cereals, milk, vegetables.
- Drink vitamins.
- Enjoy a wonderful site at your leisure I WILL GROW
Somewhere from the age of 13, my height stopped at 163 meters and did not increase anymore. A year ago I started practicing, do not skip all these stages and I grew up! Today my height is 172 cm.)
Thank you for your attention!)
