Potato recipes for schoolchildren. Mashed potatoes in the diet of the little ones. Introducing potatoes into the diet of children

It's hard to imagine a more popular vegetable than potatoes. It is tasty in any form, fried, boiled and even in uniforms. Most children perceive it well, especially purees. Today we will talk about the benefits of this vegetable, the optimal period for introducing it into the baby’s diet and precautions.

Compound

You are mistaken if you think that potatoes consist only of starch. In fact, it also contains useful elements:

• carbohydrates are a source of energy;
• vitamin C - however, almost all of it is concentrated in the peel;
• iron - although it is not as much as in apples, it is still present;
• B vitamins - they are not only beneficial for the nervous system, but also play an important role in metabolic processes, and are also needed for the prevention of anemia;
• magnesium – good for the heart;
• phosphorus – “nutrition” for the brain, important for the development of the skeletal system;
• Potassium – has a positive effect on muscle cells, promotes their growth, and reduces irritability.

Potatoes also contain chromium, molybdenum, copper, cobalt, and other useful elements. This humble vegetable will help replenish your supply of vitamins and minerals; you should not neglect it.

Are there any benefits from potatoes?

Many diets include restrictions on the consumption of potatoes, but children, fortunately, do not adhere to them, so we will discuss how this wonderful vegetable is good for them. Main advantages:

• Prevention of anemia. Thanks to the vitamin B6 present in potatoes, iron is better absorbed, in addition, lipid metabolism is accelerated, and it is also important for the processing of amino acids and the production of homocysteine.
• Strengthens capillary vessels, improves immunity - this effect is ensured by vitamin C.
• Normalizes electrolyte and acid balance, as well as blood pressure.
• Increases the absorption of folic acid, proteins and carbohydrates, helps saturate the body's cells with oxygen.
• Serves to strengthen connective tissues and is important for the proper formation of the skeletal system.
• Thanks to molybdenum, the body produces enzymes that are necessary for the processing of purines and pyrimidines, as well as for the absorption of amino acids containing sulfur.

Potato proteins contain all amino acids of plant origin, including essential ones. 300 g of vegetable is enough to obtain the daily requirement of potassium and phosphorus.

Important! Vitamin C is destroyed during storage, by spring its amount is minimal, its content also depends on the cooking method, it is best to steam it, this way more vitamins are retained in the potatoes.

Unlike many other vegetables, potatoes can be consumed even during exacerbation of certain gastrointestinal diseases, such as ulcers or gastritis. Its juice is recommended for high acidity of the stomach. The potassium present in potatoes helps eliminate excess fluid, so it is recommended to include it in the diet of patients suffering from certain kidney diseases.

Potatoes are high in calories, they are the best vegetable if you need to replenish energy reserves, and their protein in its structure and composition is as close as possible to proteins of plant origin. The amino acids contained in potatoes are absorbed almost completely. There is one more plus: due to the significant concentration of minerals, potatoes help normalize the acid-base balance of the body.

Potatoes should definitely be included in the menu for diseases caused by increased acidity - gout and some others. The vegetable neutralizes acids. In addition to the healing effect, it provides a rejuvenating effect - the complex of substances contained in potatoes accelerates cell restoration and slows down their destruction.

Introducing potatoes into the diet of children

Previously, potatoes were one of the first vegetables to be included on the menu. Today, the nutrition strategy for children under one year old has changed. Doctors recommend first introducing your child to zucchini, cauliflower, and pumpkin, and only then adding potatoes to his menu. The optimal period for adding it to the diet is 7-8 months, and if the baby is bottle-fed, it can be a few weeks earlier - at 6-6.5 months.

Which puree is better: homemade or industrially produced? Of course, fresh, home-made, because it contains more vitamins. Never prepare a meal for two days, it is best to do this immediately before feeding. Other tips:

• After peeling, purchased potatoes should be soaked in water for 30-40 minutes to remove nitrates;
• wash the fruits before cleaning - this way you will avoid soil particles getting into the dish, which eat into the pulp;
• when getting used to potatoes, offer your child semi-liquid puree; later, when he gets used to it, a thicker consistency will be suitable;
• mashed potatoes should be diluted with warm milk, if the baby cannot tolerate it - with vegetable broth, add liquid gradually to avoid the formation of lumps.

A common mistake young mothers make is to give potatoes and dishes made from them daily. This should not be done, because the baby’s diet should be varied. Later, when your daughter or son gets used to potatoes, offer a combined vegetable puree, for example, add zucchini, cauliflower or broccoli, carrots to it, try adding onions to the dish - if the child does not like it, do not insist, because of the specific smell it is far from All the kids are loyal to him.

For the first time, half a teaspoon of mashed potatoes is enough for the baby. Increase the portion gradually and bring it to 80-100 g. Do not offer your baby potatoes more than 2-3 times a week. To preserve nutrients, follow our recommendations:

• after boiling, reduce the heat to a minimum, it is best to pour boiling water over the potatoes - this will reduce the time of thermal exposure and preserve more vitamins;
• It is unacceptable to leave cooked vegetables in water; it must be drained immediately after cooking;
• already on the second day, almost 2 times less nutrients remain in boiled potatoes, cook them immediately before serving;
• Potatoes must be added to the soup no earlier than 15 minutes before the end of cooking.
  Children are not allowed to eat fried potatoes, even as an exception. Only baked (after one and a half years) or boiled.

Recipes

Mashed potatoes with yolk

Ingredients: 200 g potatoes, 3-5 g butter, 30-40 ml milk, 1 yolk, salt to taste.

Boil the potatoes until tender, drain, rub through a sieve, gradually add milk, achieving the desired consistency. Add egg white beaten with 10 ml of boiled milk to the finished dish.

Potato and cabbage casserole

Ingredients: 250 g potatoes, 150 g white cabbage, a couple of tablespoons of flour, 1 small onion, 1 egg.

Boil the potatoes and prepare mashed potatoes with the addition of 1 egg, flour and salt. Chop the cabbage, cut the onion into cubes, simmer until done, add salt at the very end - if you do this earlier, the cabbage will darken. Grease the bottom of the baking dish with vegetable oil and sprinkle with breadcrumbs, then lay out half of the puree, then the cabbage. The top layer is mashed potatoes. Bake for 45-50 minutes.

Potato stew

Ingredients: 4-5 medium-sized potatoes, 1 carrot, 50-100 g beets or other vegetables (broccoli, cauliflower, zucchini), 1-2 onions, herbs, salt.

Cut the pre-peeled potatoes and carrots into small cubes, and do the same with the onions. Place the vegetables in a saucepan, add water, and simmer until tender over low heat for 15-20 minutes. Add herbs and salt at the very end.

Precautionary measures

It is strictly forbidden to cook green tubers - this color is due to the formation of solanine in them. Potatoes are also harmful for children suffering from certain gastrointestinal diseases. In rare cases, a vegetable can cause allergies, so be careful in the first days after introducing it into your baby’s diet.

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Children love mashed potatoes very much. However, before you start preparing mashed potatoes for your baby, you should consult your pediatrician. After all, potatoes are rough food for an infant, which can cause digestive problems. But this does not mean that potatoes cannot be introduced into complementary foods at all. It is possible, but little by little. Below we will suggest a suitable recipe for mashed potatoes for an infant, also with the addition of other vegetables.

Unlike other vegetables, potatoes are high in carbohydrates and starch. This is why a baby may have stomach problems. Especially when the digestive system of a small child is just beginning to get used to new food. If a mother very often prepares mashed potatoes for her baby, then it may happen. And some children begin to gain weight after eating mashed potatoes. The vitamins and nutrients contained in potatoes are necessary for the development of infants. But you should not feed your child potatoes every day, despite the fact that children happily eat soft mashed potatoes. But for babies who have diarrhea and are not gaining weight well, on the contrary, it is recommended to give mashed potatoes more often.

When choosing potatoes for cooking for babies, it is better to choose domestic potatoes. Medium-sized potatoes have more health benefits than large or small ones. You cannot prepare puree for an infant from potatoes that have even turned a little green, have a white coating or are rotten. Potatoes should be smooth-skinned and firm. Homemade puree for babies can be prepared by boiling and mashing potatoes. But first you need to make sure that there are fewer nitrates and starch in potatoes. Therefore, before cooking, first process the potatoes properly. Remove the peel from the root vegetable in a thick layer with a knife. And it's better if you cut off more peel. Then it is advisable to leave the potatoes in water for a day. This is how you remove unnecessary starch and nitrates.

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Let's start cooking. Baby mashed potato recipe

For a 5-6 month old baby, you can prepare mashed potatoes, which will require one or two potatoes. If possible, steam them in a slow cooker. Do not add salt to the puree. When the potatoes are cooked, add the broth in which the potatoes were boiled, and whisk it all to form a homogeneous mass without lumps. Instead of decoction you can use. First, give your child half a teaspoon. Then increase the portion. Monitor your child carefully so that after eating potatoes the baby does not have any symptoms. After some time, you can add boiled yolk, meat, vegetable puree, and olive oil to the mashed potatoes.

For a 7-8 month old baby, prepare mashed potatoes as follows:

– potatoes (1 root vegetable);

– carrots (half a vegetable);

– (half a teaspoon);

– white cabbage, turnip or rutabaga (optional).

Chop the vegetables and place them in a saucepan, pouring boiling water over them. When the vegetables are ready, chop them into a homogeneous mass. Add salt, butter, a little milk. Stir the whole mixture and then bring to a boil.

For a baby 8-9 months old, you can prepare mashed potatoes with parsley and meat. Ingredients:

– two potatoes;

- minced meat;

- parsley;

– vegetable oil or butter.

Minced meat is needed to make several meatballs. Make minced meat from rabbit, veal or turkey meat. There is no need to add salt to it. Boil the meatballs on the stove or in a slow cooker. Cut the potatoes into cubes and place in a double boiler along with the parsley. And after cooking, chop them. Add oil and salt to the vegetable mixture. You can also grind the meatballs if the child is not yet very good at chewing solid food.

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Mashed potatoes are a tasty, filling dish for children. Prepare mashed potatoes for children can be done very quickly and easily. This does not require any special time or culinary skills. However, you need to know some of the nuances of preparing mashed potatoes in advance to avoid mistakes.

Secrets of making delicious mashed potatoes for children:

• Never use a blender to make mashed potatoes. It will irreversibly turn your potatoes into a sticky, nasty mess.
• To ensure that there are no lumps in the mashed potatoes, you only need to mash hot, freshly boiled potatoes. If you doubt your ability to quickly mash hot potatoes without lumps, you can rub the potatoes through a sieve, and then beat them with hot milk with a wooden spoon.
• To make mashed potatoes light and beautiful, prepare mashed potatoes only with hot milk. Using cold milk will give the puree a grayish tint.

Ingredients for 4 servings:
potatoes – 450 gr.
milk – 200 – 250 ml.
butter – 20 gr.

Mashed potatoes for children, recipe:

Wash the potatoes thoroughly under running water with a brush. Peel the potatoes with a vegetable peeler. Remove damaged areas and eyes.

During the peeling process, place the potatoes in a container with cold water. Cut the potatoes into two or four pieces so that the potato pieces are the same size, this will ensure that they cook at the same time.

Boil water in a saucepan and salt it. Place prepared potatoes into boiling water. The water should lightly cover the potatoes. Drain off excess water. Cook the potatoes, covered, over medium heat until tender.

While the potatoes are cooking, boil the required amount of milk.

Use a fork or knife to check the potatoes are done. The fork should pierce the tuber freely. Remove the pan with the cooked potatoes from the heat and carefully drain all the water. Place the pan with the potatoes back on low heat and dry for 1-2 minutes until the moisture has completely evaporated.

Now mash the potatoes with a potato masher. Gradually add hot milk, in about 5-6 additions. Try to mash the potatoes on the bottom of the pan, using the masher in an up and down motion.

After all the milk is mashed with mashed potatoes, add butter and mash the mashed potatoes again. The mashed potatoes are ready and can be served.

Serve mashed potatoes for children in the form of animals or fairy-tale characters, this will make the dish more appetizing and attractive to the child.

Potatoes are a favorite food in many countries. There are so many dishes made from this wonderful vegetable! But I think many parents have faced the problem of how to get their child to eat well. I found a way out for myself - to cook ordinary dishes in an unusual way. Try one of these wonderful recipes to add some variety to your kids' menu and surprise them with your originality.

Potato dishes for children

• National cuisine: European
• Type of dish: Main dishes
• Yield: up to 6 servings
• Preparation: ~30 min
• Cooking: ~90 min
• Prepared in: up to ~2 hours
• Calorie content (per 100 grams): ~250 kcal.

1. Boiled potatoes stuffed

Very often I have to come up with some dishes for children from familiar products in order to interest them in eating the entire portion. I think mothers will understand me. Give them these potatoes and an empty plate is guaranteed.

Compound:

• 10 medium sized potatoes
• 2 eggs
• 100 g smoked meat
• 30 g lard
• 50 g grated cheese
• milk

Preparation:

1. Boil the potatoes in their skins, peel them and scoop out the middle with a sharp teaspoon. Pass this part of the potatoes through a meat grinder and mix with a small amount of milk.
2. Boil 2 hard-boiled eggs, cut into small cubes and mix with ground meat and a tablespoon of grated cheese. Mix all this with minced potatoes and fill whole potatoes.
3. Then place the potatoes in a dish greased with lard, sprinkle with grated cheese and place in a hot oven for 8-10 minutes.
4. Serve hot with any salted, pickled or canned vegetables.

2. Potato soufflé

Children love everything unusual. And in this case, even adults will be interested in trying this dish. The great thing about it is that the products it requires are very simple.

Compound:

• 800 g potatoes
• 4 eggs
• 100 g butter
• 100 g cream
• parsley

Preparation:

1. Boil peeled potatoes in salted water, then strain.
2. Pass the potatoes through a meat grinder, mix well with egg yolks, cream and strong foam of whipped whites.
3. Place this mixture in a greased pudding pan, place it in boiling water and boil for 35-40 minutes.
4. Place the finished soufflé on a plate and drizzle with melted butter.
5. Serve hot.

3. Potato balls with filling

This is a very tasty and original recipe that combines a second course and an appetizer. Prepare more of these balls, put them on the table in a large dish and don’t yawn - you may not get any.

Compound:

• 800 g potatoes
• 250-300 g pork
• 200 g sour cream
• 300 g flour
• 1 egg

Preparation:

1. Peel the potatoes and boil in salted water, pass through a meat grinder, add flour, egg and knead the dough, rolling it out on a board into a layer 1 cm thick, then cut into 3 x 3 cm squares.
2. Pass the stewed meat through a meat grinder, and mix its juice with sour cream.
3. Place the ground meat on squares and form them into balls.
4. Boil the balls in salted water, remove with a slotted spoon and pour in the juice of the stew with sour cream, reheat.
5. Serve hot.

4. Potato “turtles”

What child wouldn’t be interested in eating “turtles”? After trying them once, children will demand to cook them all the time! And you can choose absolutely any filling: ground fried or boiled meat, cracklings or mushrooms - whatever your children love.

Compound:

• 1 kg potatoes
• 2 eggs
• 60 g lard
• flour (enough to make a dough of medium consistency)
• 50 g breadcrumbs

Preparation:

1. Pass the potatoes boiled in salted water through a meat grinder, mix with eggs, 20 g of lard, flour, and salt.
2. Then, on a floured board, roll out the dough into a thin layer and fill it like a roll.
3. Place this roll on a linen napkin diagonally, tie two opposite ends, put it in boiling water and cook for 20 minutes.
4. Then take it out with a napkin, strain the water, put it on a board and cut into pieces.
5. Fry the breadcrumbs in the remaining lard and sprinkle them on top of each serving.

5. Potato cutlets with liver

Very often children refuse such a product as liver. But we know how useful it is - because of the large amount of vitamins. Try mixing it with potatoes and frying cutlets. It will be difficult to refuse such yummy food.

Compound:

• 250 g potatoes
• 50 g flour
• 2 eggs
• 1 tbsp. l. finely chopped onion
• 1 tbsp. l. parsley
• ground black pepper
• 100 g liver
• 250 g vegetable oil

Preparation:

1. Grate the peeled potatoes on a fine grater, add onion and parsley, eggs, salt and pepper. Then add flour and ground liver.
2. If the mixture is liquid, add a little more flour.
3. Heat the fat well and place a tablespoon of minced potato and liver into it, which will spread in the hot fat and form a cutlet.
4. Over moderate heat, fry on both sides until golden brown.
5. Serve with salted, pickled, canned vegetables.

Parents often have to come up with all sorts of tricks and tricks to ensure that their children eat well. These recipes will make this task easier for parents and bring joy to children. What do you cook for children to whet their appetite?

The most familiar and accessible vegetable: mashed, fried, stewed and fried, what else can you come up with from potatoes, especially for children? In fact, there are a lot of recipes for potato dishes, and among them you are sure to find something that is not just tasty and nutritious, but also really healthy! In addition, hot and cold dishes from this vegetable can be decorated in an interesting way not only with herbs or fresh cucumbers and tomatoes.

We all know how many microelements and minerals are contained in the most beneficial potato skins, but still, as a rule, we cook the vegetable without it. But in vain! In addition to its benefits, it gives dishes a more intense and rich taste, leveling out the starchy blandness.

Mashed potatoes

Hot potatoes with skins can be offered to children as young as 2 years old. Well, until then, let’s smell their puree.

It is prepared simply: for 2 children's servings we need 1 large potato, 4 tbsp. milk, 1 tsp. butter and a little salt.

1. We clean the vegetables, cut them into slices, add a small amount of water, add some salt and cook until tender, 15-20 minutes after boiling.
2. Then drain the broth, add milk, it must be warm or at least at room temperature, otherwise the puree will darken unsightly, and this will not have the best effect on the taste.
3. For children, it is best to beat the puree with a mixer - a submersible blender will change the consistency, the dish will become sticky and viscous, and not airy, since it breaks the potatoes into too small particles.
4. Then stir in the oil.

Serve the finished dish warm. If your child is over one and a half years old, you can sprinkle the hot puree with finely grated cheese.

For very young children under one year old, we do not put butter, we replace it with vegetable oil. Instead of cow's milk, add formula according to the child's age, breast milk or potato broth.

Now let’s prepare a dish for older children; it can be included in the menu from the age of one and a half years.

Here we get not only a hearty, but also calcium-rich dinner. Perhaps even adult family members will join in the meal!

Ingredients

• Potatoes – 250 g
• Low-fat cottage cheese – 100 g
• Sour cream or cream – 2 tbsp
• Butter – ½ tbsp
• Salt - a pinch

Preparation

1. We choose smaller potatoes; it will be easier to cook from tubers of small diameter. We wash, clean and cut them into slices 3-4 mm thick.
2. Since this amount will only yield no more than 3 servings, we choose a small baking dish.
3. Lay out some of the potato circles in one layer and pour a third of the butter over them.
4. Place some of the cottage cheese on top, level it, add some salt, and spread a third of the sour cream.
5. Repeat the sequence several times and put the pan in the oven. Bake for 40 minutes at 180 degrees.

Serve the casserole hot, sprinkled with herbs.

For children of the same age, potato casserole with meat or cabbage is suitable. It is done as follows.

1. We take half a kilo of fresh potatoes, 300 g of cabbage (white cabbage is best), 4-5 tbsp of flour, an onion and 4 chicken eggs.
2. Make mashed potatoes of normal consistency, when it has cooled, add a raw egg, salt and flour, beat.
3. Stew the cabbage with onions until tender, add salt.
4. Boil the remaining eggs. We clean them and mash them with a fork.
5. Place 1/3 or 1/2 of the puree into the baking dish (depending on the size of the dish, the casserole should not be too flat).
6. Then lay out some of the cabbage and pour eggs on top. If desired, they can be immediately added to the cabbage layer.
7. We repeat everything. The last layer should be potatoes.
8. Place in the oven for 40 - 50 minutes.

Serve the casserole hot, cut into portions with tomato or cheese sauce.

Potato casserole with minced meat

In a similar way, you can prepare a casserole of potatoes with meat.

Ingredients

• Potatoes – 700 – 800g
• Minced pork, beef or chicken – 400 g
• Onion – 1 pc.
• Carrots – 1 pc.
• Tomato – 1 pc.
• Frozen green peas – 100 g
• Butter – 50 g

Preparation

1. We make mashed potatoes without additives - just broth, vegetables and salt.
2. Fry the minced meat in a frying pan with chopped carrots and onions in any order.
3. Scald the tomato, peel it and chop it finely. Defrost the peas.
4. Place in a greased form in layers: minced meat, chopped tomato, peas. Lastly, add the puree and smooth it out. Pour melted butter over everything or put it in small pieces.
5. Bake at 180 degrees for 40 minutes. Serve the casserole hot.

This recipe can be improved by adding cheese, which kids love, in a separate layer or by sprinkling the potato casserole on top. Bon appetit!

Draniki

A children's table cannot be imagined without pancakes, which have already become a classic and very popular dish.

1. For them, it is enough to grate half a kilo of potatoes on a fine grater, and squeeze if necessary. Add a raw chicken egg, 3-4 tbsp. flour, salt and mix.
2. We deliberately do not add a lot of flour so that the taste of fried potatoes is felt, not bread.
3. Fry pancakes in oil until golden brown directly in a frying pan without a lid, like pancakes. The fire should be low so that they are properly cooked inside.

Serve warm with sour cream.

Zrazy

In the same way, we will prepare potato zrazy with fish or meat for children and adults.

1. To do this, make a puree from half a kilogram of potatoes, mix 2 tbsp into it. flour and one raw egg, salt.
2. Boil fish fillet or minced meat (200 g) (steam) or simmer in a frying pan.
3. We form a thick pancake from the puree in the palm of our hand, put 1-2 tsp into it. filling, close the edges and fry in vegetable oil.

Serve with raw vegetables, topped with sour cream or tomato sauce.

Children will definitely be surprised by this dish. It will look unusual, but they will love it!

Ingredients

• Potatoes – 400 g
• Flour – 2 heaped tablespoons
• Egg – 2 pcs.
• Onion – 1 pc.
• Butter – 2 tsp
• Breadcrumbs – 1 tbsp

Preparation

1. Let the peeled, chopped potatoes and eggs cook separately. Fry the onion in a frying pan until transparent.
2. Prepare the puree, add salt and set aside. Peel the eggs, chop finely, mix with onions.
3. Place the potatoes on oiled baking paper in the form of a rectangle in a layer of 4-5 mm. Place the onion-egg mixture on top. Carefully roll the roll using paper.
4. Transfer it to a baking sheet, grease it with oil, and sprinkle breading on top. Bake in a hot oven at 180 degrees for 20-30 minutes.

Sprinkle the finished roll with grated cheese until it melts. You can also decorate it with greenery. Serve as a side dish or on its own, bon appetit!

So, friends, potato dishes for children can be incredibly varied and very, very tasty! Try them, adults will probably appreciate them too!