The color of any products directly depends on their chemical composition, which means that the color of a fruit or vegetable can be used to judge its beneficial qualities for humans.
The main rule of nutrition should be such that all the phytonutrients necessary for health are present in your diet every day. This is the name of natural nutrients that are found in vegetables, plants, fruits, herbs, berries. For example, tomatoes are high in lycopene, a unique antioxidant, grapes are high in resveratrol, and green spinach is high in lutein. All these substances are vital to us. Scientists have also proven that different nutrients can give fruits and vegetables a certain color. And to provide the body with a full spectrum of the most beneficial phytonutrients, it is necessary to eat plant foods of different colors every day.
Fruit color - yellow and orange
Pineapples, oranges, yellows, tangerines, pumpkins, corn, sweet yellow peppers, carrots, peaches, passion fruit, mangoes, papaya, apricots and other gifts of nature in bright sun shades contain, first of all, a large amount of beta- and alpha-carotene, hesperidin , beta-cryptoxanthin, and quercetin - phytonutrients that strengthen the cardiovascular and immune systems, help vision, are responsible for the development and growth of the body (they are especially useful in childhood!). All body cells are protected. These substances are also responsible for good hydration and skin condition. And if you try to drink enough water every day and use a moisturizer, but the skin still remains dry, dehydrated, be sure to analyze whether there are enough orange and yellow vegetables on your table and what fruits you eat.
Fruit color - red
Strawberries, radishes, red apples, raspberries, sweet red peppers, pomegranates, watermelons, and other red-colored fruits, vegetables, and berries are very rich in proanthocyanidins, beta-carotene, anthocyanidins, as well as ellagic acid and lycopene - powerful antioxidants. These valuable substances support the prostate, vascular and immune systems in a healthy state and are responsible for the healthy state of DNA cells. In addition to these qualities, scientists say: exposure to lycopene reduces the harmful effects of ultraviolet rays on the body, so if you like to sunbathe, make sure that your menu contains enough red vegetables, berries and the same red fruits. . Pictures depicting these fruits can be seen on many sites on the Internet.
Fruit color - blue, purple, purple
Blueberries, blackberries, red grapes, black currants, figs, eggplants, and other blue-purple fruits and vegetables are brightly colored due to quercetin, resveratrol, ellagic acid, and other types of anthocyanidins and procyanidins. These health-promoting phytoelements are powerful antioxidants that protect your body's cells from the damaging effects of free radicals, they positively affect heart health and vision quality, help brain cells work, and help maintain youthful and beautiful skin.
Fruit color - green
There are many green fruits and vegetables. Sweet peppers, apples, pears, spinach, sorrel, Brussels sprouts, peas, many types of greens, zucchini, lettuce and broccoli - it's easy to choose from all this variety such gifts of nature that will suit your taste! Green-colored plant foods boast phytonutrients such as isothiocyanate, beta-carotene, lutein, epigallocatechin, and zeaxanthin gallate. Their positive effect on vision, strengthening of bones and teeth is known. They are able to ensure the health of the lungs. In addition, these useful phytoelements manage to improve the functioning of the body at the cellular level, promoting the growth of new cells and protecting us from premature aging!
The selection of special food for a child who has an allergy is a serious test for parents. Dietary restrictions make this task almost impossible.
The selection of special food for a child who has an allergy is a serious test for parents. Dietary restrictions make this task almost impossible. Parents are very worried when an allergy to milk in children and other products appears, but under the supervision of a doctor and with the appointment of the right diet, this can be dealt with.
meat for allergies
A strict diet for children with allergies is a fairly complete and varied baby food. The diet of the child may include with the permission of the doctor:
- rabbit;
- Turkey;
- chicken (not for everyone!);
- horsemeat;
- lean pork;
- lamb.
If there is an allergy to milk in a child, it is not recommended to give beef. The body reacts negatively to cow protein, so milk intolerance causes an allergy to cottage cheese, cream, sour cream, butter, beef, sausages and sausages. The treatment is simple - diet. It is better not to neglect the recommendations of the doctor, and not to give beef, even in small quantities. An allergic reaction to dairy products, cottage cheese, sour cream, beef and others containing cow protein disappears by the age of three.
If there is an allergy to milk in children, you can cook the following meat dishes:
- steam meatballs (according to the usual recipe: use any meat for minced meat, but not beef, onions, eggs (if you are not allergic to them), salt, rice, vegetable oil, + add water);
- liquid gravy with minced meat - put the minced meat in a saucepan - lightly fry and add the onion, grated on a carrot grater (you can replace the onion with celery, parsnip), add water so that it completely covers the minced meat, and simmer;
- meatballs from minced meat (we use any meat for minced meat, but not beef, mix the minced meat with chopped onions, you can add rice), boiled in water, in broth, in soup, etc.
Common products that do not cause an allergic reaction in a child are used.
Cottage cheese for allergies
A negative reaction to cottage cheese can manifest itself externally and internally. If an allergic person eats this product, a rash will appear on the skin. The oral mucosa also reacts to cottage cheese in the form of edema. Most often, cottage cheese causes pain in the stomach, nausea, vomiting, diarrhea and dizziness in an allergic person. On the part of the respiratory system, a reaction to cottage cheese can be especially dangerous. At first, a runny nose may disturb, then itching and watery eyes. It is dangerous to use cottage cheese in pies and casseroles. The protein that provokes a negative reaction is resistant to heat treatment. Parents should be careful when introducing children's cottage cheese as a first complementary food. "Theme" or "Agusha" can also cause allergies. Sometimes a reaction to such cottage cheese occurs due to the fact that manufacturers use an unnatural composition.
eggs for allergies
Chicken eggs, namely egg white contains protein compounds that can cause an allergic reaction in children. Allergic effect during long-term cooking of chicken eggs is weakened. You will need to cook the product for at least 10 minutes. The other part of the egg, the yolk, is not allergenic in itself. But if part of the protein of a chicken egg gets into the yolk, for example, when separating in liquid form, the reaction will follow immediately. Egg white can cause an instant eczema attack or skin reaction. It is not recommended to give eggs to children under one year old. But after a few years, the allergy goes away. This can be found out by conducting an appropriate test after 1-2 years. After that, the child will be able to eat the eggs again.
Bean porridge for allergies
It is allowed to feed children with legume cereals:
- buckwheat;
- oatmeal;
- boiled rice or porridge Nestle, Malyshka, Easy porridge, biorice broth from HiPP, Nordic; you can give rice pasta;
- corn (not for everyone!).
- millet porridge: TERRA flakes, Leader, Nordic;
- pea porridge, you can use chickpeas: flakes TERRA, Extra, Leader;
- green beans (freshly frozen);
Cooking methods:
- cereals (buckwheat, oatmeal) can be cooked with fructose, salty, sweet;
- buckwheat is traditionally cooked on water, oatmeal can also be cooked on water; a diet for allergies in children to milk does not allow adding butter to buckwheat and oatmeal; If desired, you can add sesame oil to the finished oatmeal.
- raw rice is recommended to be crushed, boiled in a pot in the oven, or steamed with onions, peas, minced meat from allowed meat, or baked in the oven with minced meat;
- grind the finished rice with a blender, add boiled hot water;
- rice with minced meat “naval style”;
- rice in a pot with rhubarb: cook the rice in the oven in a pot, cook the rhubarb sauce separately (pour water into the saucepan - half a glass + three tablespoons of fructose, when it boils, put the chopped rhubarb, cook on a minimum heat for 5 minutes, knead with a fork) , season the finished rice with sauce, place in a preheated oven so that the dish comes up;
- you can freeze green peas for the winter yourself, add a little to soup or bake;
- cook chickpeas, grind with a blender, serve with minced meat and meatballs;
- buckwheat can be used to make cutlets: mix grated buckwheat with minced meat, form cutlets and cook in the oven;
- we cook lazy cabbage rolls according to the usual recipe: we use minced meat, zucchini, white cabbage, rice, olive oil, water, onions.
When buying ready-made cereals for children, choose dairy-free cereals or based on soy protein: from Humana, Nutrilak, etc.
bread for allergies
Children can be fed:
- bread Darnitsky;
- dietary loaves (diabetic, without additives, from fiber).
A child may be allergic to wheat, so bread products should not be made from wheat flour. Wheat is considered the main cereal product around the world, but it is the most common allergen. Negative reaction of the body for wheat caused by proteins or proteins (gluten) contained in the grains of this cereal, as well as in oats and barley. Often, wheat allergy in children is accompanied by a negative reaction to the pollen of cereals and meadow grasses. Often for wheat an allergy occurs with the early introduction of this product into the child's diet, for example, complementary foods with semolina porridge. Gluten is not able to be absorbed well at an early age, so large fragments of protein molecules enter the bloodstream. The immune system mistakes them for antigens, and as a result, the child becomes allergic to wheat. Manifested allergic reaction to wheat disorders of the gastrointestinal tract, allergic rhinitis, eczema, can provoke the progression of asthma and anaphylactic shock.
Vegetables
Your child's diet may include the following vegetables:
- zucchini;
- cabbage (any);
- cucumbers;
- parsnip;
- potatoes (if you are allergic to starch, it is recommended to soak for 12 hours - no less, preferably overnight, rinse thoroughly before cooking);
- Jerusalem artichoke;
- squash;
- celery;
- green onions (raw and in soup), onions;
- parsley;
- Bay leaf;
- Dill.
Vegetable dishes can be:
- for a couple;
- stew (vegetable or with meat);
- in pots;
- baked in layers in the oven (vegetables alone or with meat);
- vegetable soups;
- mashed potatoes: pour water or vegetable broth into the pan; maybe a couple.
- linseed oil;
- Sesame oil;
- extra virgin olive oil.
What is prohibited? Meals should not contain:
- any products, drinks with preservatives, and dyes, flavors;
- wheat flour products;
- goose meat, duck, beef;
- chicken eggs;
- sausages, smoked meats, boiled sausage;
- cheeses, cow's milk;
- fish, especially marine fish, and fish products, especially seafood;
- vegetables, berries, fruits of bright colors (citrus, pineapple, kiwi, carrots, pumpkin, watermelon, tomatoes, etc.);
- mushrooms;
- sauces and seasonings (horseradish, ketchup, vinegar, mustard, mayonnaise);
- muffins and sweets (chocolate, ice cream, sugar, honey, etc.)
- nuts;
- rose hip;
- carbonated drinks.
Pumpkin and carrots for allergies
Carrots and pumpkin are classified as the same type of allergen. They contain similar substances, therefore, if a negative reaction occurs, you should undergo an examination and follow the doctor's instructions. Until the allergen is definitely established, these products should not be introduced into the child's diet. Pediatricians do not recommend carrots and pumpkins as first foods for children, because they contain proteins that resemble those found in plant pollen. The hereditary factor matters.
Usually carrots and pumpkins are dangerous allergens, they are not recommended to be given raw, but there are cases in medicine when a reaction has occurred to vegetables that have undergone heat treatment.
Allergy symptoms that cause carrots:
- Pain and cramps in the abdomen.
- Vomiting and nausea.
- Conjunctivitis.
- Nasal congestion, severe allergic rhinitis.
- Burning and swelling of the mucous membranes of the mouth, lips, tongue.
- carotene jaundice.
- Sneezing and coughing.
- Itching, eczema.
A similar reaction occurs on a pumpkin.
If carrots are eaten in large quantities (the norm for an adult is 1 medium carrot, and for a child half as much), an allergy may develop. Parents should pay close attention to the diet of their children. If allergy symptoms appear after the child has eaten carrots, you should contact an allergist. At the time of the necessary examinations, it is recommended to exclude carrots and pumpkin from the diet. When breastfeeding, the mother should also follow a diet if the child has an allergic reaction. Babies on artificial nutrition are allowed:
- soy mixtures (but not all!);
- mixtures containing casein (Nutrilak GA, NAN GA, HiPP GA, Humana GA);
- hypoallergenic fruit, vegetable, berry purees: HiPP, Nestle, Nutricia, Gerber, FrutoNyanya, etc.;
- hypoallergenic purees from turkey, lamb, rabbit meat with minimal starch content.
The introduction of the first complementary foods for children with allergies requires caution, foods should be given little by little. The selection of a diet may take some time, but will keep the child healthy. It is important to know that mixtures containing casein are recommended for overweight children. It is no coincidence that sports drink mixes also contain casein. It allows you to lose fat mass and promotes muscle building.
HiPP GA Baby Balanced Blend has an optimal casein/whey ratio of 40/60. The NAN HA blend has a casein/whey ratio of 30/70. In order for the child to receive good nutrition, in choosing a mixture, you should heed the advice of a pediatrician and an allergist. Watermelon for allergies Watermelon is one of the favorite fall treats that all children adore. Watermelon is useful and contains many trace elements and vitamins: B1, B2, PP, C, fiber, magnesium, copper, potassium, carotene, etc. But the use of this product can cause allergies. Over time, watermelon accumulates harmful substances in the pulp, both during cultivation and during storage under adverse conditions. The watermelon bought from the side of the road is especially dangerous, as it must have absorbed the exhaust gases of cars passing by. Watermelon causes a negative reaction in the form of:
- urticaria;
- cough
- skin itching;
- shortness of breath;
- lacrimation;
- swelling of the lips and oral mucosa;
- sneezing and runny nose;
- nausea and vomiting, diarrhea;
- pain in the stomach;
- anaphylactic shock.
Such a reaction to watermelon may be allergic to this product or caused by chemical compounds acquired during storage. Only an allergist can determine this. Grapes for allergies Grapes can cause a severe allergic reaction. This is due to individual intolerance to delicious berries, as well as increased sensitivity of the immune system in combination with negative factors. Grapes provoke skin rashes, runny nose, sneezing, coughing, swelling.
Adults should remember that grapes are a difficult to digest product. Therefore, children should not be given it at an early age. Dark grapes are the most dangerous in terms of the concentration of allergens. Substances that cause a negative reaction are resistant to high temperatures. Therefore, grapes in any of the forms - raisins, compote, juice, etc. are also dangerous for an allergic person.
If characteristic signs of allergy appear, grapes should be excluded from the menu and an appropriate examination by an allergist should be carried out. There are cases when an allergy arose not to grapes, but to substances with which it was processed during the growing process. If there was a single case of reaction, in the future, the grapes should be thoroughly washed by pouring water into a bowl and placing tasty berries in it for at least half an hour.
Sweet for allergies
Sweet can cause allergies in the form of diathesis, redness, severe itching in the area of the face, hands, neck, and legs. Just sweet, does not cause a negative reaction. Symptoms appear on the components of a product. Most often, the fault is an intolerance to animal protein in sweets or filled biscuits. And if you continue to use sweets at the same time, the allergic reaction that has already arisen is even more intensified due to sucrose. That is why many mistakenly begin to exclude everything sweet from the diet. It is recommended to consult an allergist to find out the nature of the characteristic rashes. Since sweets are a source of glucose necessary for brain function. The child becomes irritable, gets tired quickly. In addition, parents forbid eating sweets, and this is perceived as a punishment, deprivation - a psychological problem arises. It is enough to determine which allergen causes the reaction, carefully study the composition of the products and you can give your child sweets without compromising health. Honey Quite often, honey causes allergies in children. This is a multi-component product, and its components are capable of provoking allergies. Honey itself is very useful, but if you are allergic to the pollen of certain plants, such a product will certainly cause an allergy. Honey is processed, in which the pollen loses its allergenic properties, but not completely. Even its insignificant content can cause an immediate reaction. At the same time, absolutely all honey cannot be included in the so-called black list. You should undergo the necessary examination, on the basis of which - to exclude only the product that is obtained naturally - that is, collected by bees from flowering plants, on the pollen of which a reaction was detected. And honey of other types can be given to a child without fear. Treatment of allergy to honey is symptomatic. Therefore, the doctor prescribes antihistamines, as well as anti-allergic ointments. In rare cases, hospitalization is necessary. Honey for the first time should be given little by little to a child, adding to tea and carefully monitoring the reaction.
Fish with allergies Fish allergies are less common. Scientists have found that the cause of this reaction is a muscle protein - parvalbumin. Individual protein fragments are present in most known fish species. The protein is not destroyed during cooking and is dangerous for an allergic person. An allergy to fish manifests itself in the form of a rash (dermatitis). If fish is given to an allergic child suffering from bronchial asthma, an exacerbation of the disease will immediately follow, anaphylactic shock is possible. An allergic reaction to fish manifests itself in childhood and persists for life. The only fish that is 100% allowed to be eaten by an allergic person is tuna. It does not contain parvalbumin. Treatment of an allergy that has arisen to fish is carried out by taking medications prescribed by an allergist. Parents should carefully monitor the child's diet and exclude a dangerous product. It is forbidden to cook tuna in the same bowl in which the fish was just stewed or fried. The danger is the exhalation of the aroma containing muscle protein. It is recommended that all family members switch to parvalbumin-free fish. Tomatoes for allergies Tomatoes can cause allergies in a child. Doctors classify tomatoes, as well as red peppers, cabbage and spinach, as one group of allergens. The examination allows you to accurately determine the antigen that caused hypersensitivity.
These products are present in soups, sauces, salads. Therefore, parents should carefully monitor the composition of children's meals.
Tomatoes can cause the appropriate reactions:
- asthma attacks,
- runny nose,
- hives,
- swelling.
Treatment is carried out in two directions: - antihistamine therapy, - diet. Diet food should not contain tomatoes. It is also important to control the presence of their derivatives in food. Sometimes tomatoes, even in negligible amounts, cause severe symptoms. Effectively help to cope with the symptoms of allergies that have arisen on tomatoes, antihistamines. The doctor may prescribe additional aids to quickly eliminate a runny nose, dermatitis, and other consequences.
Amoxiclav - an antibiotic that can cause allergies
Amoxiclav can cause an allergic reaction. The drug is prescribed for sinusitis, bronchitis, otitis and other diseases. Amoxiclav is well tolerated, and the treatment gives quick positive results. But there are cases when amoxiclav causes an allergic reaction in the form of a rash, urticaria on the 2nd-3rd day of admission.
The doctor usually does not recommend interrupting antibiotic treatment, and additionally prescribes an allergy medication. It should be noted that a similar reaction to amoxiclav occurs in many children. Moreover, in medicine there are known cases of an allergic reaction in children taking amoxiclav, which arose not only on the components of the drug - clavulanic acid, for example. To improve the taste characteristics, fragrance is added to amoxiclav. It is to her in most cases that the child's body reacts.
When prescribing amoxiclav, the doctor should proceed from possible health risks. The annotation to the drug indicates that amoxiclav is prescribed with caution to patients with allergic reactions. In general, amoxiclav has established itself as an effective tool that gives excellent results when other antibiotics are powerless.
Anaferon
During the period of colds, the use of an antiviral, immunostimulating, drug called anaferon is also relevant. The drug activates the cellular and humoral links of immunity, increases the amount of antibodies needed in the fight against viral infections. Thanks to these properties, Anaferon relieves a runny nose, cough, helps to reduce temperature, eliminate muscle and headaches, and reduces the likelihood of complications.
Anaferon is prescribed together with anti-inflammatory and antipyretic drugs, and the dosage of the latter is reduced. Anaferon is usually well tolerated, but individual intolerance to its components is possible. Anaferon can cause allergies in children, which manifests itself in the form of urticaria throughout the body.
Anaferon is prescribed not only as an adjuvant, the drug is widely used for the prevention of influenza and colds. Anaferon for children is especially relevant during the period when the child begins to go to kindergarten. It is important to give the child the drug Anaferon according to the instructions, do not exceed the indicated dose. A course is recommended to maintain immunity. Anaferon is a fairly popular tool that allows you to protect the body from viruses.
Reaction to mantoux
The reaction to mantoux is a method of examination for tuberculosis. At the same time, the size of the papule after vaccination, exceeding 5 mm, does not always indicate the presence of the disease. A negative reaction may occur on the mantle. Moreover, many factors can affect the result of mantoux: recent diseases, skin sensitivity, age-related changes, worms, etc.
If, after vaccination with mantoux, the reaction intensifies every year, or there was a sharp increase in the papule, or the child was in another region where he could become infected with tuberculosis in an open form, you should definitely consult with a phthisiatrician. The doctor will send you for an x-ray, conduct an additional examination to find out the reasons for such a reaction to the manta.
An allergic reaction to the mantle manifests itself after the injection, and at the site of the injection itself in the form of redness, severe itching, blisters. Therefore, if it turns out that the child is really allergic to the drug tuberculin, no one will carry out the manta to the child, so as not to harm.
A phthisiatrician will help to make sure that there is no tuberculosis infection in a child. Indeed, in addition to the mantoux test, there are several more ways to do this. These include: sputum analysis, fluorography. Mantoux is not a panacea, but only the fastest way to prevent such a serious disease in children as tuberculosis.
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Allergy to milk and eggs
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allergy to milk and eggs
I went into a stupor, I don’t know how to feed the children. We can not do anything dairy, sour milk, cheese, eggs and products containing these components. You can probably forget about going to the garden. How to feed two spoiled 3.5-year-old girls with pickles and sweets I just can’t imagine. Fantasy doesn't work. Looking for all kinds of recipes. The most difficult thing is to feed breakfast and afternoon snack.
She doesn't have breakfast in the kindergarten, I feed her at home. Fruit for an afternoon snack. Dine at home.
my children have confirmed allergies, I try to limit them to the maximum in the consumption of allergens, I can say that the mother-in-law, if possible, still gave the children "village" cow, goat milk - the result is children with a sore stomach sitting on the toilet, it's good that the eldest son " told me a secret" with the condition that I won't scold him for it, I didn't scold him, but I had a separate conversation with my grandmother, cumulatively - my daughter has bronchitis due to allergies (which surprised me at one time), but the fact is an allergist - the immunologist told me that it was my own fault, I had to react in time, remove from the diet what I am allergic to, this is my experience with 2 children.
2) explain to the children that this is a necessary measure and they will have to accept it (lack of pickles) not because you stopped loving them, etc., but because you love them very much, take care of their health (my experience when my son did not understand why everyone kids can but he can't
Our menu: 1) Oatmeal, buckwheat, rice, sometimes corn porridge on the water with: berries, jam, pumpkin (it is sweet), a little bit of butter 2) toasts (from yeast-free bread) with butter and jam (butter according to GOST, because most often there is an allergy to milk preservation products) 3) Gluten-free, protein-free boiled pasta without additives, 4) a la scrambled eggs from yolks alone, 5) steam - assorted fried vegetables, the most important beautifully decorated dish) 6) in the garden, warn the teachers and the nurse that they would not give milk-containing dishes (I accidentally found out that even vegetables in the kindergarten are stewed in milk. I don’t know what kind of dish it is, but I also wrote a refusal) you will also probably be asked about this, the yogurts that were given in the garden, the children took it with them or gave it to friends (the boxes are bright, they also wanted to) eventually calmed down, now the son has stopped in the 1st grade, the daughter has been going to the garden for 3 years) by the way, you can have a hematogen for sweets (they often gave in the garden), and more at the very beginning, I agreed that the children would be given I brought cookies and tea when I had lunch from dairy products, everything got better with time, my daughter is 3.5 years old, my son is 6.8 - even my grandmother learned to refuse to take milk, dairy products, I give yogurt 1-2 times a week (I cook in a slow cooker) I make raspberry puree, add strawberries and here's yogurt for you, without preservatives, pamper you with fruit ice cream and ice cream, + dried fruits .. all that I managed to remember)
I have an allergy to cow's milk, I make porridge with goat's milk, but from the age of 3.5 he tolerates cow's milk normally.
There is also soy milk. Eggs are also not only chicken.
We go to the garden like this - we arrive after breakfast (he has breakfast at home), in the garden there is a list of prohibited foods, if you have to stay for dinner, then dairy-free porridge Frutonyanya is in a jar with you.
The second part of the message about ignoring breakfast in the kindergarten, and my experience of driving an allergic person to the kindergarten, may be able to help.
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Allergy to milk and eggs
In young children, various allergic reactions to food are very common. At the same time, the vast majority of babies react primarily to eggs and cow's milk. What are the most common causes of hypersensitivity to these products and how can you protect your child from such manifestations?
Allergy to milk
This type of allergy is most often observed in children who grow up on artificial feeding, and also if the nursing mother herself eats cow's milk.
Hypersensitivity to milk in a child is manifested because the intestines of the crumbs are not yet sufficiently developed and are not able to process milk proteins, which in their structure are adapted to the feeding of other mammalian species. Their large molecules freely penetrate the intestinal mucosa, causing an allergic reaction, in severe cases, manifested by bronchial obstruction (in which respiratory failure occurs), diarrhea, or even a noticeable developmental delay in the child.
How to prevent an allergic reaction to milk?
It has been noticed that with the exclusion of unadapted milk crumbs from the diet and the introduction of breast milk or hypoallergenic milk formulas, allergy symptoms subside rather quickly. But if we are talking about a chronic disease that can lead to severe malnutrition with a number of complications that threaten the life of the child, the examination of the baby by specialists and treatment in a hospital are mandatory.
This problem is much more common than previously thought. Therefore, feeding a newborn with mother's breast milk is so invaluable, and it is best that a baby under the age of one year does not consume other types of milk (with the exception of adapted milk formulas).
For babies whose mothers for some reason cannot breastfeed, hypoallergenic milk formulas (they are marked with the Latin letters HA) are recommended, since their protein composition is very similar to the composition of proteins in mother's milk. In addition, a mother who is feeding a child with a milk protein allergy should not eat milk and dairy products herself, since the proteins from this food pass into her own milk, and through it into the body of the crumbs.
Allergy to eggs
Most children who suffer from egg allergies react to the proteins in their protein. Although there are also cases of hypersensitivity to proteins located precisely in the yolk of the egg. Typically, the reaction occurs fairly quickly, just a few minutes after eating the product, although in some it may occur later - after about two to four hours.
Symptoms include a runny nose, conjunctivitis (inflammation of the eyelids and whites of the eyes), swelling of the lips, palate and tongue, asthma, nausea and abdominal pain, vomiting and, as a result of all this, developmental delay.
How to prevent an allergic reaction to eggs?
Surprisingly, the main remedy for developing an egg allergy is breastfeeding. Infants who are genetically predisposed to allergies should receive breast milk for at least the first eight months of life, and longer if possible. Egg white is an extremely healthy product, but it is not recommended to introduce it into the diet of babies with a predisposition to allergic reactions until the fifteenth month.
Given the fact that eggs are included in many foods (mayonnaise, pasta, cookies, most sweets, ready-made soups, ice cream, etc.), daily records should be kept of what a child consumes - after all, even a small amount allergen can cause an inevitable allergic reaction.
Parents often ask doctors if a baby who is allergic to egg white can eat the yolk. The answer is clear - be careful! Offer your child only the yolk of a hard-boiled egg, as this is the only way to completely separate it from the protein. Although such a method is not a guarantee that the protein particles will not get on the yolk and will not cause an allergic reaction in the crumbs.
And yet, if your child is allergic to egg and milk proteins, this does not mean that proteins from other products are also forbidden to him. You can safely offer your baby the following types of food:
- all types of lean meat,
- chicken, veal and turkey liver,
- fish (mainly sea, but only after reaching 12 months of age),
- cookies without eggs and milk,
- grain bread without milk,
- all types of cereals.
- Allergy 325
- Allergic stomatitis 1
- Anaphylactic shock 5
- Urticaria 24
- Quincke's edema 2
- Pollinosis 13
- Asthma 39
- Dermatitis 245
- Atopic dermatitis 25
- Neurodermatitis 20
- Psoriasis 63
- Seborrheic dermatitis 15
- Lyell's syndrome 1
- Toxidermia 2
- Eczema 68
- General symptoms 33
- Runny nose 33
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Allergy to milk and eggs
A food allergy occurs when the body's immune system malfunctions and labels a food ingredient (usually a protein) as dangerous and creates a defense system (special compounds called antibodies) against it.
An allergic reaction occurs precisely at the moment of the struggle of antibodies with the “invading” protein food.
A person may need a diet if they are allergic to any food component, but the most common intolerance the following products:
Nuts (often cashews and walnuts);
Diagnostic diet for allergies
To diagnose a food allergy, doctors often recommend temporarily eliminating certain foods from the diet. This method in combination with blood tests or skin tests may be helpful in diagnosing IgE-mediated food allergies and related diseases (eg, bowel problems, asthma, or rheumatoid arthritis).
The diagnostic diet is carried out under the supervision of an experienced specialist and lasts two to four weeks. Wheat, dairy, corn, soy, citrus, eggs, fish, nuts, chocolate, caffeine, alcohol, and artificial food additives (monosodium glutamate, sulfites, and food coloring) are typically eliminated first.
As long as the patient avoids potentially hazardous foods, doctor watching for symptoms. If one or more of these foods causes an allergy, the symptoms should disappear by the end of this period.
In some cases, doctors regulate the types and quantities of products, gradually introducing and alternating them in the patient's diet (for example, once every four days). If symptoms return after eating one or more foods, then allergen found.
The diet does not always give a 100% result for diagnosis, and in some cases requires additional examinations.
When the allergen is found, what kind of diet for allergies awaits the patient
In acute attacks of allergies, the patient is not allowed to eat at all. Drink only. When the allergen is identified, the doctor will begin to introduce the least allergenic foods into the diet little by little. Primarily lamb meat, apples, pears, most legumes (except peanuts), rice, and other gluten-free cereals. As a result, the elimination diet for allergies greatly facilitates the life of the patient.
Diet for milk allergy
Milk allergy is often referred to as lactose intolerance, which is fundamentally wrong. Usually the latter does not pose a serious danger to a person, but only gives him discomfort in the form of bloating, spasms, colic or diarrhea. Allergy is understood as a sharp reaction to milk protein. casein. The manifestations of this allergy are quite serious - from a profuse rash and itching to anaphylactic shock.
If, with lactose intolerance, a person can take dairy products with a reduced content, then for an allergic person any of the products below can be fatal:
Milk (including skimmed, condensed and powdered milk);
Cheese, cheese powder or cheese sauce;
Butter, spread, margarine;
Whey and whey products.
Foods containing milk(dairy products):
Chocolate and candies;
Cream for coffee;
Custard and butter cream;
How milk is "hidden" on product labels:
Lactalbumin, lactalbumin phosphate;
Casein, caseinate, sodium caseinate, calcium caseinate, magnesium caseinate, potassium caseinate;
Lactose (milk sugar).
Casein is used in many products as a food additive - you can find it, including in chewing gum, and in meat, and in sausage. If the label says "does not contain milk", this does not mean the absence of casein in the product. Soy and almond cheeses can contain this allergen. Read labels carefully.
Unfortunately, the milk allergy diet excludes any dairy products. You can replace their taste with the help of dairy-free ice cream, cheese and yogurt that have appeared on the market, as well as chocolate (for dessert).
Dairy products provide a lot of calcium and vitamin D to the human body. With a complete rejection of milk you need to add more green vegetables (broccoli, spinach, etc.), and soy products to the diet.
Most often, egg allergy occurs in young children, but adults also suffer from it. If there is a suspicion that the reaction is to eggs, then be sure to exclude eggs and any products containing them from the diet.
The main food groups containing eggs or egg powder are:
Some types of mashed potatoes (especially instant ones);
Pies and many flour pastries;
Egg sauces (Dutch, mayonnaise, tartare);
Fish or meat products in batter;
What substances should not be in a product bought in a store(read labels carefully) for egg allergy:
Eggs are the basis of the diet of modern man. They are present in the vast majority of prepared foods, so people with egg allergies have a particularly difficult time. The diet for egg allergy is made especially carefully, muffins, many sauces, sweets, fast food products are excluded from the menu, and they are attentive to the choice of ready-made products in the store.
Peanuts are recognized as one of the most common food allergens in the world. Allergy to it is very dangerous and potentially fatal.
How are peanuts sold?
Cold pressed peanut oil;
Peanut butter (paste);
Peanut flour.
What foods can contain peanuts:
National dishes of Chinese, Thai, African and other cuisines;
Cakes, cookies and other pastries;
In finished products, peanuts can “hide” under the name "hydrolyzed vegetable protein".
Due to the potential danger of allergic reactions, products with even a minimal probability of containing peanuts should be completely excluded.
There is a risk of cross-contamination during the processing of nuts in foods, which is why many allergists recommend that people who are allergic to just one type of nut avoid all foods of that type.
Nuts that can be dangerous for people with this type of allergy:
Main nut products:
Marzipan or almond dough;
Nut flavored oils (such as almond oil);
Extracts (for example, almond extract).
All these and many other products are prohibited for patients with nut allergies.
Unfortunately, just eliminating nuts from the diet, you can not be absolutely sure of the safety. Be careful: sometimes nut oils are used in shampoos and other cosmetics (study their composition).
The protein in the meat of different fish species can be very similar in chemical composition. Therefore, you may have to give up all types of fish and products containing fish protein (only if the allergist cannot determine the specific type).
People allergic to fish protein should not only carefully study the composition of products from the store, but also refrain from ordering seafood in public catering. A dish, for example, from shrimp, can get fish protein from working tools in the kitchen (shovels, colander or grill), which are used to cook all seafood. Some restaurants use the same oil for frying shrimp, chicken, and fries.
soy products
Soybeans are increasingly being used in prepared foods. Many baked goods, crackers, cereals, breast milk substitutes, sauces, soups, and sausages or other meat products contain highly allergenic soy. In addition to soybeans, there are many species of the legume family, to which an allergic reaction is quite rare - beans, peas, chickpeas, lentils, black beans, navy beans, and others. People who are allergic to soybeans need to be careful with other types of legumes, but usually the reaction does not extend to them.
Hydrolyzed soy protein;
Hydrolyzed vegetable protein;
Isolated soy protein (ISP);
Textured vegetable protein (TVP);
Isolated vegetable protein.
Patients allergic to wheat and all its derivatives have, probably, the most difficult thing.
A diet for wheat allergy involves the complete exclusion of the following products:
Wheat flour of all grades;
Wheat starch and modified;
At a face-to-face consultation, the doctor will tell you more about wheat derivatives that can cause an allergic reaction. As for the names in the composition of finished products, people with an allergy to wheat to be feared:
Hydrolyzed vegetable protein;
Extracts, including vanillin.
Many foods contain wheat flour, including sauces and even ice cream. If the ingredient “gluten” is present in the composition of the finished product, such a product is prohibited for wheat allergy sufferers.
Sample hypoallergenic menu
After stopping the first attack of allergy and suspected food allergen, the patient is forbidden to eat, and in severe cases even drink. Fasting extends to the first day. From the second day, depending on the suspected product, you can eat hypoallergenic foods in minimal quantities.
We have identified 3 allergens (donated blood from a vein) - milk protein, chicken egg and wheat flour. The test was taken in a paid clinic, each allergen - 350 rubles.
The allergist said that without milk, calcium intake by the child is mandatory, and eggshells are also possible. And it is obligatory to take multivitamins, but you need to look for them, those that are suitable, from which there are no rashes, everything is individual. After 3 years - repeated allergy test
Here is what I found on the Internet, cutting for those interested:
WITHOUT MILK - there are recipes here http://fictionbook.ru/author/sergienko_yuliya_vyacheslavovna/pitanie_i_dieta_lechebnoe_pitanie_pri_allergii/read_online.html?page=2
Milk is found in many semi-finished and prepared industrial foods. Therefore, when buying a product, it is important to familiarize yourself with the list of substances contained in it. A certain group of words used in such lists indicates the content of milk protein in the product:
Creme fraise, cream, ice cream, casein, caseinate, cheese, lactalbumin, margarine, whey, whey powder, cheese, cheese powder, sour cream, butter, yogurt, yogurt powder.
The goods declaration must list all ingredients containing milk. Cocoa butter has nothing to do with regular butter and can be safely eaten.
– Beverages: Young children should receive a milk replacer specially formulated for allergy sufferers. These products can be purchased at a pharmacy or obtained from a blue prescription (prescription prescription). Youth and adults can consume milk substitutes such as rice, oat, soy milk, etc. Rice and oat milk are good for cooking. It is recommended to choose alternatives to juices and sodas as drinks at the dinner table and to quench your thirst.
– Cooking: Milk substitutes available from pharmacies can be used in most meals. Depending on what you are cooking, you can use apple juice, water, rice, soy, coconut or oat milk.
– Other dairy products: Do not use cheese, margarine, butter, yogurt, cream, ice cream or sour cream. However, milk-free margarine is produced, as well as products with soy, sunflower and other vegetable bases, replacing many conventional dairy products.
– Nutrients: Milk is an important source of B vitamins, calcium, protein and energy. In many cases, it is necessary to take calcium supplements if milk is withdrawn from the diet. You should eat in such a way that you get enough energy and nutrients. Alternative sources of fat and protein should be included in children's diets if milk is excluded.
EGG
Items such as egg white, yolk, egg powder, mayonnaise and egg albumin can indicate the content of eggs in food products. Foods that often contain eggs include cakes, biscuits, condiments, sauces, mayonnaise and salads containing eggs, mustard, spaghetti, pasta, waffles, pancakes, filled chocolate coconut balls, candies, Italian pasta, breaded dishes and casseroles. . This suggests that before eating any product, you must carefully read the list of ingredients. According to the "Instructions on the Labeling of Dairy Products", all products containing eggs must be labeled accordingly in the list of ingredients.
Some vaccines, such as MMR, are made from a chick embryo. However, vaccines generally do not cause allergic reactions. Other vaccines, such as the flu vaccine, can be contaminated with chicken eggs. Their use by allergy sufferers is not recommended without prior confirmation of tolerance.
Experts consider it safe to vaccinate children with egg allergy in medical centers, but the presence of a doctor is recommended.
The egg is a nutrient-rich food, but there are some pretty good substitutes. Allergy to eggs entails primarily practical difficulties, as it leads to a limited choice of cakes, biscuits, convenience foods, etc. Eggs have properties that are important for making good pastries. They are a good binder and improve the raising process.
Egg substitutes such as "No Egg" and "Egg Replacer" can be found in stores, which have similar binders and other properties needed for baking, but differ in nutrient composition. Before use, the egg substitute is mixed with water and beaten. In many cases, a good and cheap substitute for an egg can be obtained by increasing the amount of baking powder or soda. One egg can be replaced with one tablespoon of baking powder.
Various types of cookies can be a popular alternative to cakes. There are several types of ready mixes for baking cakes without the use of eggs.
Berries and fruits can be good alternative desserts. Most types of chocolate sauces and jellies do not contain egg products. Popsicles and sorbet are also readily available desserts. However, sorbet may contain egg products.
WHEAT FLOUR
Wheat protein is not found in products made exclusively with milk, eggs, meat, fish, shellfish, fruit, nuts, vegetable oil, or vegetables. Most sandwich products do not contain wheat flour.
Grains such as corn, rice, buckwheat and millet are good substitutes for wheat. Many also tolerate oats. Wheat-free and gluten-free diets are almost the same.
You can eat special gluten-free foods: flour mixes, pasta, biscuits, crispbread, and breakfast cereal mixes. Some of them contain wheat starch, but the amount of proteins in it is so small that for most allergy sufferers this will not be a problem. Gluten-free products can be found in grocery stores and specialty health food stores. Many allergy sufferers bake their own bread, but there are also bakeries that offer gluten-free pastries. Local associations of celiac patients will provide you with lists of such bakeries.
Since wheat flour is used in many complex foods, you should carefully read the list of ingredients!
In young children, various allergic reactions to food are very common. At the same time, the vast majority of babies react primarily to eggs and cow's milk. What are the most common causes of hypersensitivity to these products and how can you protect your child from such manifestations?
Allergy to milk
This type of allergy is most often observed in children who grow up on artificial feeding, and also if the nursing mother herself eats cow's milk.
Hypersensitivity to milk in a child is manifested because the intestines of the crumbs are not yet sufficiently developed and are not able to process milk proteins, which in their structure are adapted to the feeding of other mammalian species. Their large molecules freely penetrate the intestinal mucosa, causing an allergic reaction, in severe cases, manifested by bronchial obstruction (in which respiratory failure occurs), diarrhea, or even a noticeable developmental delay in the child.
How to prevent an allergic reaction to milk?
It has been noticed that with the exclusion of unadapted milk crumbs from the diet and the introduction of breast milk or hypoallergenic milk formulas, allergy symptoms subside rather quickly. But if we are talking about a chronic disease that can lead to severe malnutrition with a number of complications that threaten the life of the child, the examination of the baby by specialists and treatment in a hospital are mandatory.
This problem is much more common than previously thought. Therefore, feeding a newborn with mother's breast milk is so invaluable, and it is best that a baby under the age of one year does not consume other types of milk (with the exception of adapted milk formulas).
For babies whose mothers for some reason cannot breastfeed, hypoallergenic milk formulas (they are marked with the Latin letters HA) are recommended, since their protein composition is very similar to the composition of proteins in mother's milk. In addition, a mother who is feeding a child with a milk protein allergy should not eat milk and dairy products herself, since the proteins from this food pass into her own milk, and through it into the body of the crumbs.
Allergy to eggs
Most children who suffer from egg allergies react to the proteins in their protein. Although there are also cases of hypersensitivity to proteins located precisely in the yolk of the egg. Typically, the reaction occurs fairly quickly, just a few minutes after eating the product, although in some it may occur later - after about two to four hours.
Symptoms include a runny nose, conjunctivitis (inflammation of the eyelids and whites of the eyes), swelling of the lips, palate and tongue, asthma, nausea and abdominal pain, vomiting and, as a result of all this, developmental delay.
How to prevent an allergic reaction to eggs?
Surprisingly, the main remedy for developing an egg allergy is breastfeeding. Infants who are genetically predisposed to allergies should receive breast milk for at least the first eight months of life, and longer if possible. Egg white is an extremely healthy product, but it is not recommended to introduce it into the diet of babies with a predisposition to allergic reactions until the fifteenth month.
Given the fact that eggs are included in many foods (mayonnaise, pasta, cookies, most sweets, ready-made soups, ice cream, etc.), daily records should be kept of what a child consumes - after all, even a small amount allergen can cause an inevitable allergic reaction.
Parents often ask doctors if a baby who is allergic to egg white can eat the yolk. The answer is clear - be careful! Offer your child only the yolk of a hard-boiled egg, as this is the only way to completely separate it from the protein. Although such a method is not a guarantee that the protein particles will not get on the yolk and will not cause an allergic reaction in the crumbs.
And yet, if your child is allergic to egg and milk proteins, this does not mean that proteins from other products are also forbidden to him. You can safely offer your baby the following types of food:
- all types of lean meat,
- chicken, veal and turkey liver,
- fish (mainly sea, but only after reaching 12 months of age),
- cookies without eggs and milk,
- grain bread without milk,
- all types of cereals.
