Cheesecakes with oatmeal. Cheesecakes with oatmeal Cottage cheese cheesecakes with oatmeal

It is quite difficult to find options for a low-calorie breakfast that will be both tasty and safe for the figure. Among them, dietary cheesecakes are definitely in the lead. It is also a very healthy dish that can energize you for the whole morning.

You can slightly change the traditional familiar recipe and provide for the filling for the discussed baking. Ingredients: 190 g cottage cheese (fat-free), 35 g light flour (wheat), 25 g granulated sugar, 1 large egg, any berry puree.

1. An egg is broken into a bowl and sugar is poured. The products are stirred until the latter is completely dissolved. To make the food even more useful, you can stop using sand.
2. Store-bought cottage cheese must be passed through a sieve. This will give the finished dish a more tender texture.
3. Both masses are connected.
4. Flour is added last. Next, the components are mixed with a whisk.
5. Cheesecakes are prepared from cottage cheese in the oven in oiled molds. First, the first part of the curd mass is laid out, then the mashed potatoes for the filling and again the snow-white mixture.
6. Bake for 25 minutes at 200 degrees.

Pairs well with fresh strawberry puree.

Cottage cheese pancakes without flour

The usual wheat flour in this recipe will be replaced by oat bran. They will be enough 2 large spoons. Other ingredients: sweetener to taste, 220 g low-fat cottage cheese, 3 egg whites, small. a spoonful of sesame.

1. Cottage cheese is well kneaded with a sweetener. It is convenient to do this with a fork.
2. Proteins are poured into the resulting mixture.
3. It remains to pour bran and sesame seeds there, as well as mix the ingredients thoroughly.
4. Cheesecakes are cooked in a hot oven for 25 minutes.

Served with pieces of fresh fruit.

No added sugar in the pan

This recipe is for those gourmets who need to limit the amount of sand in their diet. Ingredients: 430 g fat-free cottage cheese, 2 chicken eggs, 3.5 large spoons of any bran, 60 g fresh raspberries.

1. First, the curd is kneaded. It is necessary to carefully break all its lumps.
2. Bran is immediately poured there and chicken eggs are driven in.
3. Not a thick cheesecake is formed from the finished dough.
4. They are fried in a non-stick pan. It is enough just to lubricate it minimally with olive oil.

A dessert with raspberries is served to make the absence of sugar less noticeable.

From fat-free cottage cheese

You will need to buy a dairy product with 0% fat content. It is enough to take 380 grams. Other ingredients: 3 egg whites, half a cup of oatmeal, persimmon or pear puree to taste, a pinch of cinnamon.

1. The first step is to deal with the selected fruits - bake them in the oven, boil or steam them. Any low-calorie method is chosen that will soften them. The skin is removed from the cooled fruits, and they are ground to a state of homogeneous puree.
2. Egg whites, flour and cinnamon are added to the mass.
3. Balls are formed from the mass, which are baked in the oven for 20-25 minutes.

Served with cranberry jelly.

With oatmeal instead of flour

To make the treat even more useful, use oatmeal instead of the usual wheat flour. They need to take 5 large spoons. The rest of the ingredients: 680 g of cottage cheese, 2 tablespoons eggs, a pinch of vanilla sugar, 2 large spoons of honey, oatmeal (for breading).

1. Cottage cheese is well kneaded with a fork. It is worth taking crumbly cottage cheese. Suitable and fat free.
2. The resulting mass is combined with flakes. Eggs are hammered into it. Honey and sugar are immediately added. The mass should be infused for about half an hour.
3. Miniature cheesecakes are formed from the finished mixture, which are lightly rolled in oatmeal.
4. Products are fried in a frying pan lightly greased with butter.

When serving, cheese cakes are sprinkled with any chopped nuts.

Cottage cheese pancakes with bran

According to this recipe, the most useful curds are obtained. Actually eat them during the diet. Ingredients: half a kilo of fat homemade cottage cheese, 1 tbsp. wheat bran, 5 dessert spoons of granulated sugar, a pinch of vanilla sugar, chicken egg, small. a spoonful of baking powder, a pinch of table salt.

1. Bran, salt, two types of sugar, baking powder, salt are mixed in a deep voluminous bowl. Mashed cottage cheese is added to them.
2. An egg is driven into the mass.
3. Quite large cheesecakes are formed from the resulting mixture.
4. They are fried in hot oil until tender. It will take approximately 4-5 minutes on each side.

Served with berry or fruit jam.

Recipe for cooking in a slow cooker

If the multicooker has a steamer attachment, then cheesecakes can be made without a drop of oil. Ingredients: a pound of homemade cottage cheese, 2 tablespoons of granulated sugar and high-grade flour, a chicken egg, a small bag of vanilla sugar.

1. The curd is kneaded until smooth. There should not be large lumps in it. An egg is added to the product. The mixture mixes well.
2. The mass is sprinkled with two types of sugar. It remains to add flour.
3. Small items are formed.
4. The container of the device is filled with water to the lowest mark. A container for steaming is placed on top.
5. Cheesecakes are laid out on a special stand with small holes.
6. The dish is prepared in the appropriate program for 20-25 minutes.

Served hot.

In a double boiler

Another helpful recipe. This time, flour is not added to the future “dough” for cheesecakes. Instead, semolina is taken (3 tablespoons). The rest of the ingredients: 2 drops of vanilla essence, 2 large spoons of granulated sugar, an egg, 220 g of cottage cheese of any fat content, a pinch of table salt.

1. An egg is added to the cottage cheese mashed with a fork. Then granulated sugar is poured into the mass.
2. Salt and vanilla essence are added.
3. Manka gets enough sleep last.
4. After thorough mixing, cheesecakes are formed.
5. They are laid out in the bowl of the device on the foil.

The dish is prepared in 20-25 minutes.

Prepare ingredients for cheesecakes with oatmeal .

Rinse raisins in hot water. Drain the water, squeeze the raisins well from moisture.
Put cottage cheese in a bowl, add eggs, oatmeal, sugar, a pinch of salt, washed raisins.

Mix the curd mass well and leave to swell for 30-60 minutes.

Pour flour into a bowl for rolling cheesecakes.
With dry or wet hands, pick up a little curd mass.
Roll lightly in flour, shake off excess and shape into a cheesecake.

Thus, form cheesecakes from the remaining curd mass.
Line a large cutting board with plastic wrap.
Put cheesecakes on the board and put in the freezer.

Advice. Frozen cheesecakes are more convenient to fry - they keep their shape well and do not spread during frying.

Heat a little oil in a frying pan, put the cheesecakes, cover the pan with a lid and fry over moderate heat until golden brown.
Turn the cheesecakes over and let them brown on the other side.

Put ready cheesecakes on a plate and serve with sour cream, jam, berry sauce, etc.

Good appetite!

RECIPE IN ENGLISH
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Oatmeal Cottage Cheese Pancakes Recipe (Syrniki)

Eating oatmeal for breakfast is a great habit, but sometimes you want to change your routine. And it's a wonderful opportunity to try something new, for example, Oatmeal Cottage Cheese Pancakes Recipe (Syrniki).
If you have never tried Russian Syrniki before, you should do it, because it's so yummy and healthy stuff, that there is no any reason to refuse.

So, let's try! And I will share all my tips and tricks with you!

prep: 15 minutes
cook: 10 minutes
total: 25 minutes

yield: 5-7 pancakes

INGREDIENTS
1.1 lb (500 grams) cottage cheese
1 egg
4-5 tablespoons rolled or quick oats (no pre-cooking)
2-3 tablespoons sugar
1 pinch salt
2 tablespoons raisins (optional)
1/2 cup flour, for dusting
oil or butter, for frying
sour cream, jam, fresh strawberries or any other berries, for serve

1. Soak the raisins in hot water for 15 minutes.
Drain the water and dry on paper towels.

2. Put the cottage cheese in a cheesecloth and drain it as well as you can.

Make sure that you drain all the liquid out of the cottage cheese prior to use. It "s very important for any Russian-Style Cottage Cheese Pancakes Recipe.

2. In a large bowl, combine the cottage cheese, egg, quick oats, sugar, salt, and raisins.
Mix well and leave to swell for 30 minutes.

3. In a shallow plate place the flour.
Scoop about 1/3 cup of the cottage cheese mixture into your hand.
Roll it into a ball with your hands.
Then roll it in the flour and lightly flatten with your palm hand, giving it a shape of a patty.
Repeat the same with the rest of the dough.

4. Heat some oil or butter in a frying pan.
Cook on low-medium heat until both sides are golden brown.
Remove from the heat and place on paper towels to remove excess oil.

5. Serve Oatmeal Cottage Cheese Pancakes Recipe (Syrniki) hot with:

*Sour cream or yogurt,
*Honey, jam, maple syrup,
*Fresh strawberries, cherries, blueberries or any other berries

Enjoy your meal and come bake to our website for new amazing recipes!

Cheesecakes are unacceptable for many because of their high calorie content, and products fried in oil are also not perceived by everyone. But this cottage cheese product can be cooked in the oven, and oatmeal can also be added to it, which makes the cottage cheese more healthy, more nutritious and with an interesting taste. Also, cheesecakes without fat can be fried in a non-stick pan or steamed.

Preparation and serving

Cottage cheese is rich in phosphorus, calcium, magnesium, potassium, iron, copper, zinc, sodium, fluorine, provitamin A, vitamins B, E, PP, P, folic acid. To make this product more tasty, sugar and other ingredients are added to it and desserts are made. In salty form, excellent dishes are obtained like pancakes, casseroles.

Some useful tips for preparing and serving cheesecakes:

In order for the cottage cheese to be of the desired consistency, it must be ground in a meat grinder or blender, it is also possible to turn it through a colander. In any case, if you make cheesecakes from cottage cheese, which has the consistency of a cream or paste, they will be soft and tender, similar in taste to an airy soufflé. Semolina is also added, which makes the dish softer.

If the cottage cheese is too wet due to the increased whey content, it should be slightly squeezed out in cheesecloth. Dry cottage cheese can be softened with kefir.

To make cheesecakes tastier and healthier, they are filled with various additives - fruits, berries, poppy seeds, spices. Such curds are watered with sour cream, honey, jam. In salty versions, curd pancakes are made with the addition of asparagus, cauliflower, zucchini, carrots, pumpkins, greens. Salty cheesecakes are served with sour cream, ketchup, mayonnaise.

Dietary dishes are cooked mainly in the oven, as vegetable fat is harmful to the liver and other internal organs. Oatmeal is often added to such products, which, thanks to the whey, softens and gets a great taste. Such curds are eaten when they want to lose weight, as they are low in calories. You can water such cheesecakes with low-fat yogurt.

Diet according to Dukan

What you need is two bananas, a pound of low-fat cottage cheese, five egg whites, two tablespoons of boiled oatmeal. Mix the mass, form into circles, put on parchment paper and bake in the oven for 25 minutes.

low calorie

For 400 grams of low-fat cottage cheese, you need to cook one egg, two apples (grated), three tablespoons of oatmeal, which can be replaced with cereal, a pinch of soda, a tablespoon of honey, half a glass of raisins, which must first be soaked in chilled boiled water.

Mix all products, leave the dough for half an hour at room temperature. Form cheesecakes on a baking sheet (cover with parchment), bake in the oven for 20 minutes at a temperature of 180 degrees.

Take 500 grams of fat-free cottage cheese, two eggs, half a bar of chocolate, two tablespoons of cocoa, add half a tablespoon of sugar or fructose, add a tablespoon of oatmeal last before mixing, bake in the oven at a temperature of 180 degrees from 20 minutes to half an hour . Serving syrniki hot, they can be sprinkled with grated chocolate.

without eggs

In half a kilogram of cottage cheese, add half a glass of oatmeal, add two tablespoons of sugar (you can use a sweetener, such as fructose), salt to taste. Blind the balls that need to be rolled out with a rolling pin, so they will crumble less, fry without oil in a pan with a non-stick coating.

It's not good practice to fry in a Teflon-coated pan, because frying without vegetable oil is good, but Teflon at a temperature of about 300 degrees releases harmful substances. So don't overdo it this way. And cheesecakes turn out to be quite tasty, as the cottage cheese turns out to be viscous and soft.

In 250 grams of low-fat cottage cheese, add two eggs, half a tablespoon of fructose, add half a glass of low-fat yogurt, mix the dough and add oatmeal (can be replaced with oatmeal) until smooth, you only need about half a glass of oatmeal flour, salt and add soda with needs (if you add soda, it must be extinguished with vinegar). Fry in a non-stick frying pan with a small amount of vegetable oil. But it's better to bake in the oven.

Be careful with sweeteners. Even seemingly natural fructose is not broken down by the body as well as sugar. And other sweeteners, especially synthetic ones, have a bad effect on the liver and other internal organs. Therefore, if there are no contraindications, it is better to give less sugar than to add a sweetener. The exception is diabetes. If you're really against sugar, just try to reduce the amount gradually, and over time, slightly sweetened dishes will seem quite sweet to you.

How to cook a recipe for cheesecakes with oatmeal - a complete description of the preparation, so that the dish turns out to be very tasty and original.

If you need to cook cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina.

Cottage cheese pancakes without flour and semolina will be a real find for those who watch their figure - they have an almost zero glycemic index, great taste, and the ability to eat both warm and cold.

How to cook without semolina and flour

To reduce the calorie content of dessert, it can be prepared in a very simple way - do not add too nutritious ingredients. This applies to flour and semolina.

For delicious cheesecakes, you need to choose cottage cheese with a medium acidity, it should not be too dry, but a very watery consistency will not work either.

In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under oppression. Sunflower oil should be replaced with olive oil, and cooked in the oven or steamed. Dry cottage cheese is allowed to be diluted with low-fat sour cream.

After mixing the dough, let it stand for at least half an hour so that the ingredients are completely combined.

cooking options

The simplest and most familiar cooking method for housewives is frying cheesecakes in a pan. But you can cook diet cheesecakes for a couple and even in the oven. Their taste will not deteriorate at all, but the calorie content will be lower. Here are some tips for making diet cheesecakes without flour and semolina:

1. It is better to bake the dish in the oven. This will help to abandon the use of vegetable oil, which adds at least 90 kcal to the dish during frying.
2. You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
3. It should be prepared from cottage cheese with a low percentage of fat content.

If you beat the cottage cheese in a blender before cooking, then the dessert will be softer and more uniform. It will turn out very tasty if you add natural yogurt without additives.

Classic recipe

To prepare PP cheesecakes according to the classic recipe, you will need:

• 500 g fat-free cottage cheese;
• 2 yolks or 1 egg;
• a spoonful of vanilla sugar, a little more or less to taste.
• replace flour with ground oatmeal or wheat bran

Cooking process:

1. Prepare the cottage cheese in advance by rubbing it with a sieve. This makes it airy. Instead of a sieve, a blender is suitable, which will also speed up the process.
2. The curd mass is transferred to a deep container, an egg or yolks, sugar is added to it.
3. Everything is thoroughly mixed until a homogeneous mass is obtained. The dough is completely ready.
4. Take a flat plate, crushed flakes. Use them as breading. You can start to form cheesecakes. Take a little cottage cheese, you can use a tablespoon - it’s more convenient to divide the dough into portions, and roll the ball, then give it the shape of a pancake. This will allow the cheesecakes to bake better.
5. You need to bake cheesecakes in the oven at a temperature of 200 degrees for 20 - 30 minutes.

After cooking, put the cheesecakes on a plate, serve hot or slightly cooled. For watering, you can make a sauce from fruits or berries by mixing them with a blender, add a little yogurt and beat again.

The calorie content of the dish will depend on the ingredients used. To get a dietary dish, fat-free cottage cheese should be preferred. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, instead of sugar, it is recommended to add its substitute, honey or fruit puree.

With oatmeal

Oatmeal will definitely make cheesecakes healthier. They replace ordinary flour. To prepare according to this recipe cottage cheese pancakes without flour and semolina, you will need:

• 5 large spoons of oatmeal ground into flour;
• 660 g of cottage cheese;
• 2 eggs;
• a pinch of vanilla sugar;
• 2 large spoons of honey.

Cooking process:

1. Mash the cottage cheese with a fork. It is better to initially choose a crumbly consistency of the curd mass.
2. Combine the prepared mass with ground flakes, add eggs, beat everything thoroughly. Immediately add vanilla sugar and honey. Leave the dough to infuse for 30 minutes.
3. Form small cheesecakes from the dough, roll a little in oatmeal flour.
4. Fry cheesecakes in a pan, which is only slightly greased with butter.

After cooking, before serving, sprinkle the dish with any chopped nuts. We also recommend other recipes for cheesecakes with oatmeal.

With nuts and raisins

More low-calorie cheesecakes will turn out in the oven, and not in a pan. Flour is not used, and for originality and taste, nuts and raisins can be added to the dish. The recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For cooking you will need:

• 350 g of cottage cheese with a fat content of 1.8% or 3%;
• 170 g of oatmeal;
• 2 eggs;
• 70 g raisins;
• 2 tablespoons of honey;
• vanilla;
• soda;
• nuts.

Cooking process:

1. First you should separate the whites and yolks, mix the yolks with honey, beat thoroughly, add ground oatmeal. Let the piece stand for 5 minutes.
2. Put cottage cheese into the mixture. To get a homogeneous mass, you can use a "potato masher".
3. Add washed raisins to the curd mass, it will become juicier in the oven. It is better to choose light raisins, they are sweeter and larger.
4. Add a small pinch of vanilla for a delicious baked flavor. A pinch of soda will make cheesecakes more fluffy and airy.
5. All ingredients should be thoroughly mixed. If it turns out too liquid, add more flakes.
6. Cover the baking dish with parchment paper, you can smear quite a bit with olive oil. Form cheesecakes and spread out.
7. Bake at 220 degrees for about 20 minutes on the middle shelf.

With starch

When preparing cheesecakes without flour and semolina, starch - potato or corn - will help to bind grains of cottage cheese. Baking will turn out delicious, will not lose its benefits, remain dietary, and will also have a dense, uniform structure. To prepare, take:

• 270 g of cottage cheese;
• 1.5 tablespoons of starch;
• a tablespoon of dry milk;
• egg;
• a large spoonful of sugar;
• salt to taste;
• 3 spoons of sunflower oil.

Cooking process:

1. Grind cottage cheese and pour starch into it, then add milk powder, sugar, mix everything well.
2. Beat the egg, after separating the protein and yolk. Add salt to protein.
3. The curd mass is first combined with the yolk, and then with the foam from the protein.
4. Heat the oil and fry the cheesecakes on both sides. The fire should be medium, fry without a lid.
5. After browning the second side, cover the pan with a lid, reduce the heat to a minimum and sweat for another 3 to 4 minutes.

Before serving, arrange the dish on a plate, with a cup of cocoa or tea.

A source:

Flourless cheesecakes - how to cook diet cottage cheese pancakes in a pan, oven or slow cooker

Cottage cheese dishes are usually served for breakfast. Those who follow the figure, but love cheesecakes, will like the option without flour: it is replaced with starch, corn or other flakes, semolina.

They cook both in the oven and in the pan.

To reduce calories, you can use protein instead of flour, stevia instead of sugar, and remove the yolk from a chicken egg and add only protein to cheesecakes without flour.

How to make cheesecakes without flour

When kneading the dough, it is necessary to strictly observe the proportions of the products and the technology indicated in the recipe.

The cottage cheese should not be excessively dry (it is permissible to dilute with milk or sour cream) and very wet (it is necessary to squeeze out excess water through gauze). The recommended fat content is 9%.

Flour can be replaced with semolina, starch, ground or whole oatmeal, bran. The secret of how to cook more voluminous cheesecakes with starch or semolina is simple: add slaked soda, baking powder or yeast.

This delicacy is loved for its versatility: it is suitable for those who are losing weight, children, the elderly - everyone who is worried about their health and figure. It is very easy to prepare, thanks to the minimum number of ingredients, a culinary specialist of any level will cope with them. In any recipe, instead of sugar, you can use a substitute.

Cheesecakes without flour with semolina

• Time: 40 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 273 kcal / 100 g.
• Purpose: breakfast, dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cheesecakes can really be made without adding flour, you need to use semolina.

You will get a tender delicacy with a crispy crust (pictured). You can diversify the taste of the dish with raisins, dried apricots, prunes or candied fruits added to the curd dough. Serving cheesecakes is delicious with an apple, sour cream, jam or jam, yogurt, condensed milk, cinnamon.

Ingredients:

• cottage cheese (9% fat) - 200 g;
• chicken egg - 5 pcs.;
• semolina - 270 g;
• granulated sugar - 75 g;
• salt - 0.5 teaspoon;
• vegetable oil - 150 ml.

Cooking method:

1. Put cottage cheese in a bowl, break the eggs there.
2. Add sugar, salt and most of the semolina to the mixture (leave a little for breading), mix well.
3. Leave the contents of the bowl for half an hour to swell semolina.
4. Heat oil in the bottom of a frying pan.
5. With wet hands form cheesecakes, roll them in groats.
6. Fry cheesecakes with semolina without flour for 3-5 minutes on each side.

With oatmeal

• Time: 30 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 115 kcal / 100 g.
• Purpose: breakfast.
• Cuisine: Russian.
• Difficulty: easy.

Cheesecakes with oatmeal without flour are a great dish for those who are on a diet.

You can add sugar or honey, but in this case, you need to take into account the increase in calories. If there is not enough sweetness, but you want to keep the energy value at a minimum level, you should add a sweetener.

To reduce the number of calories, you can remove the yolk from one egg and use only protein for cheesecakes.

Ingredients:

• cottage cheese - 400 g;
• chicken egg - 2 pcs.;
• oatmeal - 8 tablespoons;
• salt - 2/3 teaspoon;

Cooking method:

1. Place cottage cheese in a bowl, add salt to it, grind thoroughly.
2. Crack the eggs into the mixture, stir.
3. Grind oatmeal (you can use whole if they are small).
4. Add half of the oatmeal to the curd mass.
5. Form cheesecakes with a spoon or wet hands, roll them in the remaining flakes.
6. Fry in a dry non-stick frying pan without oil for 3-5 minutes on each side or bake in the oven until golden brown.

With starch

• Time: 25 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 165 kcal / 100 g.
• Cuisine: Russian.
• Difficulty: easy.

It is worth remembering how to cook cheesecakes with cornstarch (potato is not suitable). The recipe for cottage cheese pancakes without flour does not require much time to cook: the recipe does not contain semolina, the dough with which must be infused.

This dish can be consumed by diabetics if a sweetener is used, as the starch helps to control the amount of sugar in the blood.

Ingredients:

• cottage cheese - 200 g;
• chicken egg - 1 pc.;
• starch - 1.5 tablespoons;
• sugar - 1 teaspoon;
• vanilla sugar - 1 teaspoon;
• butter - 1 teaspoon.

Cooking method:

1. Beat the egg with sand and vanilla sugar.
2. Add cottage cheese, starch and gently mix with a spatula until an airy consistency is obtained.
3. Grease a heated skillet with butter.
4. Put the cheesecakes into the pan with a tablespoon, form balls as in the photo, leaving a distance between them.
5. Fry for 5-7 minutes on each side over low heat.

With bran

• Time: 35 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 200 kcal / 100 g.
• Purpose: breakfast.
• Cuisine: Russian.
• Difficulty: easy.

The recipe for cheesecakes without flour allows its replacement with bran.

They can be anything: oat, wheat, corn, etc. Cheesecakes with bran instead of flour are rich in fiber and protein, which allows them to be used on a protein diet. To reduce calories, use cottage cheese of lower fat content.

The main thing is that it should not be sour, otherwise it will spoil the taste of ready-made cheesecakes with the addition of oat bran.

Ingredients:

• cottage cheese (9%) - 400 g;
• wheat bran - 175 g;
• chicken egg - 1 pc.;
• sugar - 1 teaspoon;
• salt - on the tip of a knife.

Cooking method:

1. Grind bran in a blender, pour them into a bowl.
2. Add cottage cheese to the container, mix thoroughly.
3. Beat in the egg, add salt and sugar.
4. Blend until all ingredients are completely combined.
5. Form cheesecakes.
6. Fry in a dry non-stick pan for 3-5 minutes on both sides.

Cheesecakes in the oven without flour

• Time: 40 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 121 kcal / 100 g.
• Purpose: breakfast, snack.
• Cuisine: Russian.
• Difficulty: easy.

Flour-free cottage cheese is the perfect breakfast for losing weight.

Before cooking them (it is better to use homemade cottage cheese), you can add frozen berries or raisins to the dough, it turns out delicious.

Ingredients:

• cottage cheese (5%) - 500 g;
• milk - 100 ml;
• chicken egg - 2 pcs.;
• oatmeal (ground) - 2 tablespoons;
• vanilla sugar - 2 teaspoons.

Cooking method:

1. Beat cottage cheese with milk and egg in a blender or mix thoroughly by hand.
2. Add oatmeal and sugar, knead the dough.
3. Preheat oven to 180 degrees.
4. On a silicone baking mat, lay out the dough in the form of balls (you can use muffin tins).
5. Bake for 15 minutes, then lower the temperature to 150 degrees and keep the cheesecakes in the oven for the same amount.

A source:

Recipe for delicious cheesecakes without flour

Cheesecakes are a very nutritious and healthy curd dish. It's perfect for breakfast as well as a light dinner. Due to the fact that this dish has a very high content of cottage cheese, it is much healthier than regular pastries.

At the same time, many, and even children, love cheesecakes. In order for this dish to come out less high-calorie, more healthy and safe for our figure, it is advisable to cook without flour. Flour in recipes can be replaced with more healthy oatmeal or semolina can be added. From this, the taste and nutritional properties of cheesecakes will only benefit.

Recipe for cottage cheese pancakes without flour and semolina

Bowl, spoon, knife, plate, frying pan with lid.

How to choose cottage cheese for cheesecakes

• Since cottage cheese is the basis of cheesecakes, the final result of the cooked dish depends on its freshness and taste, it should be as fresh as possible and not very sour. If the cottage cheese is too sour, you will have to add more sugar, and this will deprive the cheesecakes of the cottage cheese taste and adversely affect our figure. When choosing cottage cheese, give preference to white cottage cheese, dense, but soft enough.
• Pay attention to the production time. Too dry cottage cheese for making cheesecakes is not very suitable, although it can also be used if it is first rubbed through a sieve and diluted with sour cream or milk. Cottage cheese with too much moisture will force you to add more dry ingredients, which can cause the cheesecakes to become rubbery and lose their fluffiness.
• An ideal option for making cheesecakes would be 5-9% fat cottage cheese with a slight sourness and moderately moist.

Step by step cooking

1. Grind 400 grams of fat-free cottage cheese into a bowl.
2. Cut into small cubes 5-6 pieces of dried apricots and 2 tablespoons of dried cranberries.

   To the cottage cheese, add chopped dried fruits, 2 grams of dry stevia, 1 teaspoon of vanilla sugar, 2 tablespoons of coconut or rice flour and break 1 egg.

3. Mix all the ingredients until a homogeneous curd mass is obtained.
4. Now you can form cheesecakes.

   Pour 2 tablespoons of coconut or rice flour into a plate for breading. We form small cheesecakes and bread them. To make the cheesecakes the same size, I advise you to use a tablespoon or ice cream spoon.

5. Lubricate the heated pan with 2-3 drops of vegetable oil.
6. We spread the cheesecakes on the pan and press a little so that they fit tightly on the surface of the pan. Cover the pan with a lid and cook for about 3-4 minutes over very low heat.
7. We turn the cheesecakes on the other side and cook for another 3-4 minutes under a closed lid on the very minimum heat.

Dear friends! Watch a short video with a recipe for diet cheesecakes. You will see how convenient it is to form cheesecakes with an ice cream spoon.

Cooking time: 35-40 minutes.
Servings: 9-12 cheesecakes.
Kitchen appliances and accessories: fork, bowl, spoon, silicone molds for cupcakes, oven.

1. Mix in a bowl 200-250 grams of cottage cheese of any fat content, 150-160 grams of sour cream, 30 grams of softened butter and 2 chicken eggs. It is not necessary to beat the curd mass with a blender. Just fluff it up with a fork.
2. In a separate bowl, mix 70 grams of semolina, 60-70 grams of sugar, 1 teaspoon of baking powder and the same amount of vanilla sugar.
3. Pour the prepared dry ingredients into the curd mass and mix well until a homogeneous consistency. Leave the curd mass at room temperature for 15 minutes so that the semolina swells well.
4. We fill the molds for baking with 2/3 of the molds with the curd mass. The cheesecakes will rise a little while baking. It is very convenient to use silicone cupcake molds for baking cheesecakes.
5. We send cheesecakes to bake in a preheated oven for 25-30 minutes at a temperature of 175-180 degrees. Such a dough for cheesecakes must be baked in the oven. It is not suitable for frying in a pan because it turns out to be very liquid.
6. Take the cheesecakes out of the oven and let them cool down a bit. When they cool down, they will fall off a little. It's okay, that's how it should be. Ready cheesecakes are served to the table.

After watching this video recipe, you will see what molds are needed for baking cheesecakes and how ruddy they turn out.

Cooking time: 10-15 minutes.
Servings: 12-14 cheesecakes.
Kitchen appliances and accessories: fork, bowl, spoon, frying pan with lid, spatula.

1. Grind with a fork 200-220 grams of medium-fat cottage cheese and 1 egg.
2. Add a pinch of salt, 1 teaspoon baking powder and ¾ cup finely ground oatmeal. Flakes are not added all at once, but little by little. They may need less or more, depending on the moisture content of the curd.
3. Mix all the ingredients with a fork. The result should be a soft, viscous mass, slightly sticky to the hands. Wet hands in cold water and form small balls from the resulting mass, which we then press into a cake.
4. We heat the pan and grease it with 15-20 milliliters of vegetable oil. We spread the cheesecakes in a pan and fry over low heat so that they do not burn and are well cooked.
5. When one side is browned, turn the cheesecakes over, cover the pan with a lid and fry until cooked.

Since there is no sugar in the recipe, you need to serve such a dish with honey or jam.

recipe

• If your cheesecakes burn on top, but remain raw inside, pay attention to their size and thickness. Cheesecakes that are too thick will not bake well and, most likely, will remain raw inside.
• Very large cheesecakes are difficult to flip in a pan. A regular tablespoon or ice cream spoon will help you determine the standard size of cheesecakes. The most ruddy and beautiful crust of cheesecakes comes out if you fry them in a pan with a thick bottom with a non-stick coating. You need to fry them on minimum heat, covering them with a lid on top, so they will come out more magnificent and bake well inside.
• Cheesecakes can be served with honey or jam. You can sprinkle with powdered sugar and decorate with fresh berries. It is very tasty to pour syrniki with condensed milk or melted chocolate.
• Try to cook cheesecakes in the oven. When baked, they come out very fluffy and tender. It is very easy to cook cheesecakes in a slow cooker. Often I add banana instead of sugar to cottage cheese dough for cheesecakes.
• Banana lends its sweetness and pairs very well with cottage cheese. Everyone in my family loves banana cheesecakes, they come out very tasty. A friend recommended me a Lviv cheesecake recipe. This dessert is worth making. I will wait for your comments.

Write to me how you cook cheesecakes. What do you like to eat them with and what do you add to the dough for a variety of taste.

A source:

Cheesecakes without flour - 7 recipes

Even without such an important component as flour, you can cook delicious and satisfying cheesecakes. They are also called cottagers. For this dish, you need to use only low-fat cottage cheese, otherwise too juicy cheesecakes without flour will simply fall apart during the frying process.

Cheesecakes without flour with semolina in the oven

These cheesecakes contain neither flour nor a drop of butter. In addition, they are baked in the oven, so they turn out to be more healthy than fried ones.

Required products:

• 200 g of cottage cheese with a fat content of 1–5%;
• 60 g sugar;
• 1 g vanillin;
• 100 g of liquid sour cream;
• 2 eggs;
• 60 g of semolina;
• 5 g baking powder.

baking recipe

1. All products are combined, constantly stirring with a fork, so that the dough is homogeneous. The cup with the mixture is left on the table for 20 minutes so that the semolina is completely dispersed.
2. The finished dough is filled with molds (preferably silicone).
3. Curds are baked in the oven at 200 ° C for 25-30 minutes.
4. Take out the dish when the oven is completely cool.

Useful advice: to make cheesecakes even more airy, the cottage cheese is passed through a meat grinder in advance, or stirred in a blender.

With starch

Flour in syrniki successfully replaces starch. This component does not affect the taste of the finished dessert at all.

Ingredients:

• 250 g of cottage cheese with a fat content of up to 5%;
• 30 g corn starch;
• 20 g of powdered milk;
• 1 egg;
• 60 g sugar;
• pan oil.

Cooking steps

1. In a deep cup, combine cottage cheese, milk powder, starch, and a separately beaten egg. The mixture is sugared and mixed thoroughly. The composition is left at room temperature for 10 minutes.
2. Oil is heated in a frying pan.
3. The dough is poured into oil with a spoon in small circles and fried for about 12 minutes, periodically turning over. Cooking on slow fire.

Helpful Hint: If you are in doubt about the amount of sugar, use a little less.

The finished dish can be sweetened with jam or honey, and overly sweet cheesecakes can burn during frying.

With semolina and raisins

These cheesecakes are very popular with children. The more raisins you put in the dough, the tastier the dessert will be.

For cooking you need:

• 250 g cottage cheese 1% fat;
• 100-150 g of raisins;
• 1 egg;
• 40 g semolina;
• 60 g of granulated sugar;
• 6 g baking powder;
• 2 g salt;
• vegetable oil for frying.

Recipe

1. Raisins are washed, poured with boiling water for 20 minutes, then rinsed again and dried slightly.
2. Mix cottage cheese, semolina, raw yolk, baking powder, sugar. The dough is left on the table for 15 minutes.
3. The cooled protein is whipped with salt so that a foamy "hat" is obtained.
4. The protein mixture and raisins are added to the main composition.
5. The dough is spread with a spoon on a frying pan heated with oil and fried on both sides for 5 minutes.

Decorate the finished dish with powdered sugar before serving.

Oatmeal without flour

Baking according to this recipe can even be included in the diet of low-carb diets, as it does not contain flour, and a sugar substitute is used.

• 220 g fat-free cottage cheese;
• 3 raw proteins;
• 30 g of oatmeal;
• 1 sugar substitute tablet;
• 2 g salt;
• frying oil.

1. Flour is made from oatmeal using a blender or coffee grinder.
2. Beat the proteins, combine with oatmeal, cottage cheese, sweetener, salt. The dough should have a runny consistency.
3. Heat up a frying pan with butter and spread the circles of dough on it with a spoon. Cheesecakes are browned over low heat for 4 minutes on each side.

Useful advice: small round-shaped cheesecakes are baked faster and easier to turn over.

How to cook without eggs and flour?

Cheesecakes according to this recipe are prepared instantly from a minimum set of products. The method will help out when you need a quick bite to eat, or treat unexpected guests.

Ingredients:

• 100 g of dry cottage cheese;
• 20 g of semolina;
• 1 g of salt;
• 20 g of sugar;
• frying oil.

Recipe

1. Carefully grind semolina, sugar and cottage cheese, salt the dough. If the cottage cheese is in grains, you can add a spoonful of kefir or boiled water.
2. From the resulting dough, balls the size of a walnut are formed, and then they are crushed with the palm of your hand.
3. The blanks are placed in oil in a hot frying pan and browned on both sides for 3.5 minutes.

with apples

This delicate tasty and healthy delicacy will attract those who follow a weight loss diet, because it contains a minimum of calories.

You will need:

• 300 g low-fat cottage cheese;
• 1 large sweet and sour apple;
• 1 egg;
• 20 g semolina;
• 2 g salt;
• 40 ml of honey.

Cooking method

1. Cottage cheese is kneaded with a fork.
2. Wash the apples, remove the peel and core, cut into small cubes.
3. All ingredients are combined. If the dough turns out to be watery, add more semolina.
4. The sheet from the oven is covered with parchment. With wet hands, form oval cheesecakes from the dough and lay them out on paper.
5. The dessert is cooked at 190°C for 30 minutes.

Cheesecakes without flour and semolina

These savory syrniki are the perfect addition to a family dinner or perfect as an afternoon snack.

For cooking you need:

• 100 g of cottage cheese (can be fatty);
• 1 crude protein;
• 1 garlic clove;
• 2 g of salt and ground pepper;
• 20 g of greens;
• 10 ml vegetable oil.

Cooking steps

1. Cottage cheese is ground through a sieve.
2. Mince the garlic in a garlic press.
3. Combine all ingredients except protein, salt and oil.
4. Protein with salt is whipped with a mixer into a strong foam and added to the curd mass.

   The mixture for cheesecakes should be quite thick.

5. Hands from the dough form small cakes, they are placed on a greased baking sheet.
6. The oven is heated to 180°C.

   The curds are first baked on one side for 12 minutes, then turned over and cooked for another 8 minutes.

Vanilla, cinnamon, mint, cardamom and other seasonings for baking will help to make cheesecakes more appetizing and enrich their taste.

You can also add candied fruits, dried fruits, dried berries, cocoa to the dough. Cheesecakes are served both hot and cold with sour cream, jam, condensed milk, whipped cream.

Ingredients

• cottage cheese (low-fat) - 200 gr.;
• oatmeal - 80 gr.;
• sugar - 3 tbsp. spoons;
• egg - 1 pc.;
• baking powder (or 1 teaspoon of soda slaked with vinegar);
• butter - for lubrication;
• powdered sugar - to taste.

Cooking time: 1 hour 30 minutes.

Yield: 6 large cheesecakes.

Today we will try to cook not just cottage cheese sweets, but cheesecakes with oatmeal in the oven. The calorie content of such a dish will be minimal, because we will not fry in a pan in a large amount of oil, but the benefits due to cottage cheese and oatmeal will increase. With step-by-step photos taken specifically for the article, this recipe will be easy to implement.

How to cook cheesecakes with oatmeal without flour in the oven

The cottage cheese will become softer and more uniform, which is good for our dough, if it is kneaded a little. Use a regular pusher. Sugar can be added immediately.

Now mix the cottage cheese with the egg and stir well, whipping is optional. The dough should be like this - with small lumps (from cottage cheese).

In our recipe, oatmeal serves as a substitute for flour, so they should be ground to a fine crumb and then added to the main mass. Let's not forget about the baking powder. The resulting curd dough should be left in a warm place to infuse - the flakes should swell. 30-40 minutes is enough for this, sometimes it is recommended to increase the time (1-2 hours) so that the flakes can better connect with other ingredients. In addition to oatmeal, you can add a few tablespoons of semolina to the dough to increase its volume. Another way to use flakes in the dough does not involve grinding them: for a certain time it is necessary to fill them with boiled water, which is also required for swelling and softness. In the latter case, the dough will be more liquid.

From the dough we form cheesecakes with a thickness of no more than 1 cm. Since we do not use flour, it will be easier to sculpt them if the palms are slightly wetted with water.

Brush the tops with butter before placing on a baking sheet. Containers for cheesecakes also need to be generously lubricated (you can use sunflower oil), and it is even better to additionally use parchment paper, otherwise they may burn.

To get ruddy oatmeal cheesecakes without flour, they must be placed in a preheated oven for 30 minutes at 160 degrees.

Cool the finished curds a little and sprinkle with powdered sugar. With such a dessert, jam, condensed milk or sour cream are successfully combined. Everything is ready, please come to the table!