Nectarines are characterized by a rich vitamin and mineral composition, including a lot of vitamins H, C, PP, A, group B, minerals sodium, calcium, potassium, sulfur, iron, phosphorus.
The calorie content of 1 piece of nectarine directly depends on the weight of the fruit. In a medium-sized fruit, approximately:
- 60.5 kcal;
- 1.2 g protein;
- 0.26 g fat;
- 14.79 g of carbohydrates.
Calorie content of fig nectarine per 100 grams
The calorie content of fig nectarine per 100 grams is 60 kcal. In 100 g of product:
- 1 g of protein;
- 0.2 g fat;
- 14 g of carbohydrates.
Fig nectarine is saturated with vitamins B1, B2, B6, B9, E, C, PP, A, H, as well as minerals sodium, potassium, phosphorus, magnesium, calcium, silicon, copper, sulfur, iodine, aluminum, chromium, manganese, iron , zinc, lithium, chlorine.
Calorie flat nectarine per 100 grams
The calorie content of a flat nectarine per 100 grams is the same as in fruits of a different shape and size, that is, it is 48 kcal. 100 gram serving contains:
- 0.9 g protein;
- 0.2 g fat;
- 11.7 g of carbohydrates.
The benefits of nectarine
The following benefits of nectarine are known:
- the product is enriched with B vitamins, which are indispensable for maintaining the health of the nervous system, preventing neurosis, stress, depression;
- the fruit is saturated with fiber, which normalizes the work of the intestines, accelerating the process of removing toxins from the body;
- with regular consumption of nectarines, the water-salt balance in the body is normalized, atherosclerosis and hypertension are prevented;
- nectarine antioxidants slow down the aging process, are necessary for the prevention of oncology;
- the fruit is indicated for the treatment and prevention of arrhythmia, anemia;
- doctors and nutritionists often recommend including nectarines in the diet with impaired secretion of the digestive glands - the fruit helps to more quickly digest hard-to-digest and fatty foods;
- men should eat nectarines to restore hormonal levels, normalize prostate function, and also to prevent urolithiasis;
- the benefits of fruit for women are to improve the condition of nails, skin, normalize hormones, stabilize body weight;
- Nectarines help to cope with beriberi, quickly restore the body's strength after overwork.
Harm of nectarines
Despite the mass of useful properties, the use of nectarines should be abandoned when.
An amazing fruit for those who like to combine business with pleasure - nectarine calorie content is convenient for those who monitor their weight. This hairless peach, originally from China, has been known around the world since the 17th century, where it is still considered a sacred fruit. If you still thought that nectarine is a hybrid of plum and peach, you were wrong, because it is close to ordinary peach in chemical and biological composition. There are a lot of varieties of nectarine, and you can find something for every taste, even a demanding gourmet. Now it is widely distributed in many countries of Africa and Asia. In our country, this fruit is almost never grown, however, it has gained great popularity.
In addition to taste, nectarine is popular for its beneficial properties. Nectarine contains only 10 percent sugar and a lot of water. These fruits contain a large amount of various vitamins and minerals that the body needs to maintain health. A smooth peach contains a significant amount of potassium, iron, phosphorus, zinc, copper, beta-carotene, as well as vitamins C, A, D, E and pectin. In terms of taste, peach juice has always been in the first place. How many calories and carbohydrates are in a peach, is the peach diet effective?
The low calorie content of nectarine is great for eating during any diet. 100 gr. This fruit contains only 48 calories. This is a relatively small figure. That is, one fruit on average contains about 56 calories. Calories are clear, but how many carbohydrates? Fruit in 100 gr. contains about 12.3 grams of carbohydrates, i.e. it is insignificant. One of the big pluses is that it is not an allergen and has no contraindications, except for individual intolerance. Fruits are able to purify the blood and remove excess water and harmful substances from the body, which is a plus for weight loss. And so that the use of nectarine is not monotonous, the fruits can be eaten both fresh, canned and dried, and also used in the preparation of various dishes, both second and first. Often the fruits of hairless peaches are used for desserts, such as various jams, jellies, preserves, pastries, yogurts. In the end, this fruit can be eaten so that the calorie content of the peach allows it.
Considering how many calories are in nectarine, there is a peach diet. It allows you to make several fasting days tasty and healthy. Usually, a diet based on these fruits does not exceed 2-3 days in a row. This will be quite enough to unload and cleanse the body, but at the same time not deny yourself sweets. With such diets, you can use nectarine at any time of the day and in any form, both as a sweet addition and in main dishes. From the fruit only benefit and harm it will not bring. For example, a smooth peach, which is low in calories, goes well with meat and poultry, and is often used as a component of salads. And freshly squeezed juice will come in handy in the sultry heat, as it perfectly quenches thirst. These fruits in any form are perfectly combined with many foods, given how many calories are in nectarine.
Approximate diet for the day
The peach diet for weight loss begins with a morning menu: cereal with natural yogurt and nectarine pieces.
Lunch: 1 pc. fig peach and a glass of mineral water.
Lunch: Cottage cheese with nectarine, apple and kiwi.
Afternoon snack: 1 pc. fig peach with tea.
Advice from nutritionist Irina Shilina
Pay attention to the latest method of weight loss. Suitable for those who are contraindicated in sports activities.
Dinner: Cottage cheese with pieces of nectarine and bran, compote.
Medicinal properties of fruits
Peach, the benefits of which are obvious, have medicinal properties, which contributes to its popularity throughout the world. The calorie content of peach not only contributes to the processes of losing weight, losing weight, losing weight, but also significantly improves well-being. Antioxidants, which contain the fruits of this fruit, promote cell rejuvenation, pectin is a good prevention of cancer and hypertension. Also, the use of nectarine improves the functioning of the nervous system, the functioning of the intestinal tract, and lowers cholesterol levels. In general, the fruit has a tonic effect on the body.
Nectarines are widely used in cosmetology. The benefits they bring in this area are noticeable, and the harm from the procedures is completely excluded. Masks from the fruits of naked peaches have a rejuvenating effect, smooth wrinkles and improve skin color. For the mask, you need to mix starch, pumpkin seed oil and nectarine pulp. Apply the mass on the face and wait 10-15 minutes. Beauticians advise, in addition to masks, to make compresses from nectarines. By applying fruit slices to cleansed skin for 5 minutes a couple of times a week, you can give the skin a fresh and rested look. The muscles of the face will relax and rest.
These fruits are indispensable for a growing organism, being a source of vitamins, minerals and energy. Perfectly suited for baby food, as they are not only healthy, but also tasty. Doctors recommend giving these fruits to children from the age of seven months.
But with all the useful properties and advantages, do not forget: like any other product, nectarine should not be carried away, because quantity is not always quality.
The only downside to this amazing fruit is its pit. It, like the peach pit, contains hydrocyanic acid, which is a strong poison for the human body. Therefore, only the pulp is suitable for consumption, which will not bring any harm.
In any city, this fruit can be found both in the bazaar / market, and in any supermarket. In order not to spoil your mood with a tasteless purchase, you need to remember the rules for choosing ripe nectarine fruits:
- Firstly, you do not need to buy fruits as soon as they appear on the shelves in early spring (the approximate time for their ripening is late spring-early summer). At this time, they may contain phosphates, other chemicals.
- Secondly, the fruits should have a bright color, pleasant aroma and juicy flesh to the touch.
- Thirdly, nectarines should be relatively hard, that is, not very soft and crumpled, otherwise you risk getting porridge-like overripe fruits.
- Fourthly, the skin should not be pale or dark. The brighter the fruit, the riper and tastier it will be to eat.
- Fifth, the fruits should not have any spots, darkened areas or damaged surfaces.
After buying a nectarine, it is better to eat it as soon as possible. For safety, it is better to leave fruits in the refrigerator, in plastic or glass containers, but not more than for 3-5 days. Eat nectarines and stay always young, healthy and beautiful!
