Home natural farming Interestingly, acne on the face for which organs are responsible? Acne map on the face and what do they mean? What do acne on the face say and how to deal with them? Acne map and how to deal with them

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Interestingly, acne on the face for which organs are responsible? Acne map on the face and what do they mean? What do acne on the face say and how to deal with them? Acne map and how to deal with them

Acne map and how to deal with them

1 and 2: Digestive system - Eat less processed or junk food, reduce the amount of fat in your diet, increase your intake.

3: Liver - Eliminate alcohol, fatty foods and dairy products. In addition, do light exercise every day and get good sleep.

4 and 5: Kidneys - All defects around the eyes (including dark circles) indicate dehydration. Drink!

6: Heart - check your blood pressure and vitamin B levels. Reduce your intake of spicy foods, reduce your meat intake and spend more time outdoors. In addition, it is necessary to lower cholesterol levels, replace "bad fats" with "good" ones. Nuts, avocados, fish, and flaxseeds contain beneficial omega-3s and omega-6s. Also, since this area is full of enlarged pores, make sure that old makeup and expired cosmetics are not the cause of acne.

7 & 8: Kidneys - Again, drink! And cut back on sodas, coffee, and alcohol, as this will cause further dehydration.

9 and 10: Respiratory system - Do you smoke? Do you have allergies? Then this is your problem area. If you don't have allergies or smoke, keep your body warm, eat more chilled foods, cut back on sugar, and get outside more. Also, avoid foods that create an acidic environment in the body (meats, dairy products, alcohol, caffeine, sugar) and eat more alkalizing foods (vegetables, wheat germ).

11 & 12: Hormones are the "signature" of stress and hormonal changes. It is necessary to maintain a daily routine, sleep at least 8 hours a night, drink enough water and eat enough green vegetables. Another interesting point: breakthroughs in this area show when you are ovulating (and in which direction).

13: Stomach - increase fiber intake, reduce toxin overload and drink herbal teas to aid digestion.

14: Illness - may be a sign that your body is fighting bacteria to avoid illness. Let him rest, do yoga, get enough sleep, drink plenty of water.

Proper nutrition is: Recipes
Proper nutrition is: 1) A glass (or 2) of water 15 minutes before each meal. 2) The norm of water per day is 1.5–2 liters (unsweetened green tea is included in the norm of water). 3) Harmful / high-calorie can be allowed only until 12 noon. 4) Replace all side dishes from the diet with vegetables. 5) Eliminate sausages, sausages and other foods of this type. Harms both figure and health. 6) Eat small meals every 2.5-3 hours. Depending on how much they ate (i.e. if they ate more, then 3 hours, a little - 2.5 hours). 7) The last meal - 3-4 hours before bedtime. 8) Once a week, arrange a fasting day (cottage cheese / green tea). 9) Physical activity. Sports, gym, cardio, walk more often, take the stairs, not the elevator. 10) Do not drink water with food and do not drink within 40 minutes after eating. 11) Be sure to consume at least 20 grams of fat per day. You can replenish it by drinking a tablespoon of flaxseed oil in the morning on an empty stomach. 12) Be sure to have breakfast every day. 13) Eliminate or reduce the use of bakery products and sweets (replace with tangerines, for example). 14) Do simple exercises in the morning - it helps to speed up the metabolism.
Health Recipes
BEAUTY LESSONS. ===================================== HOW TO GET RID OF ACNE? 1 and 2: Digestive system - Eat less processed or junk food, reduce the amount of fat in your diet, increase your intake. 3: Liver - Eliminate alcohol, fatty foods and dairy products. In addition, do light exercise every day and get good sleep. 4 and 5: Kidneys - All defects around the eyes (including dark circles) indicate dehydration. Drink! 6: Heart - check your blood pressure and vitamin B levels. Reduce your intake of spicy foods, reduce your meat intake and spend more time outdoors. In addition, it is necessary to lower cholesterol levels, replace "bad fats" with "good" ones. Nuts, avocados, fish, and flaxseeds contain beneficial omega-3s and omega-6s. Also, since this area is full of enlarged pores, make sure that old makeup and expired cosmetics are not the cause of acne. 7 & 8: Kidneys - Again, drink! And cut back on sodas, coffee, and alcohol, as this will cause further dehydration. 9 and 10: Respiratory system - Do you smoke? Do you have allergies? Then this is your problem area. If you don't have allergies or smoke, keep your body warm, eat more chilled foods, cut back on sugar, and get outside more. Also, avoid foods that create an acidic environment in the body (meats, dairy products, alcohol, caffeine, sugar) and eat more alkalizing foods (vegetables, wheat germ). 11 & 12: Hormones are the "signature" of stress and hormonal changes. It is necessary to maintain a daily routine, sleep at least 8 hours a night, drink enough water and eat enough green vegetables. Another interesting point: breakthroughs in this area show when you are ovulating (and in which direction). 13: Stomach - step up consumption
Proper nutrition is: Recipes
Proper nutrition is: 1. A glass of water 15 minutes before each meal. 2. The norm of water per day is 1.5 - 2 liters (green tea is not sweet in the norm of water). 3. Harmful / high-calorie food can be allowed only until 12 noon. 4. Replace all side dishes from the diet only with vegetables. 5. All muck like sausages, sausages, etc. is prohibited. Harms both figure and health. 6. Eat small meals every 2.5-3 hours. Depending on how much you ate. (i.e. if you ate more, then 3 hours, a little - 2.5 hours) 7. The last meal 3-4 hours before bedtime. 8. Once a week fasting day. (cottage cheese / green tea). 9. Physical activity. Sports, gym, cardio, walk more often, take the stairs, not the elevator. 10. Do not drink water with food and do not drink water for 40 minutes after eating. 11. Be sure to have at least 20 grams of fat per day (for breasts, hair, skin). You can replenish by drinking a tablespoon of flaxseed oil in the morning on an empty stomach. 12. Be sure to have breakfast, never skip breakfast. 13. Eliminate or reduce the consumption of bakery products and sweets (replace with tangerines, for example) 14. Do simple exercises in the morning, it helps to speed up the metabolism. Bon Appetit! #advice.appetit #interesting_to-know.appetit
Proper nutrition is: Recipes
Proper nutrition is: 1. A glass of water 15 minutes before each meal. 2. The norm of water per day is 1.5 - 2 liters (green tea is not sweet in the norm of water). 3. Harmful / high-calorie food can be allowed only until 12 noon. 4. Replace all side dishes from the diet only with vegetables. 5. All muck like sausages, sausages, etc. is prohibited. Harms both figure and health. 6. Eat small meals every 2.5-3 hours. Depending on how much you ate. (i.e. if you ate more, then 3 hours, a little - 2.5 hours) 7. The last meal 3-4 hours before bedtime. 8. Once a week fasting day. (cottage cheese / green tea). 9. Physical activity. Sports, gym, cardio, walk more often, take the stairs, not the elevator. 10. Do not drink water with food and do not drink water for 40 minutes after eating. 11. Be sure to have at least 20 grams of fat per day (for breasts, hair, skin). You can replenish by drinking a tablespoon of flaxseed oil in the morning on an empty stomach. 12. Be sure to have breakfast, never skip breakfast. 13. Eliminate or reduce the consumption of bakery products and sweets (replace with tangerines, for example) 14. Do simple exercises in the morning, it helps to speed up the metabolism. Bon Appetit! #interesting_to know.appetit
Health Recipes
BEAUTY LESSONS. ===================================== Acne map and how to deal with them 1 and 2: Digestive system - Eat less processed or junk food, reduce the amount of fat in your diet, increase your intake. 3: Liver - Eliminate alcohol, fatty foods and dairy products. In addition, do light exercise every day and get good sleep. 4 and 5: Kidneys - All defects around the eyes (including dark circles) indicate dehydration. Drink! 6: Heart - check your blood pressure and vitamin B levels. Reduce your intake of spicy foods, reduce your meat intake and spend more time outdoors. In addition, it is necessary to lower cholesterol levels, replace "bad fats" with "good" ones. Nuts, avocados, fish, and flaxseeds contain beneficial omega-3s and omega-6s. Also, since this area is full of enlarged pores, make sure that old makeup and expired cosmetics are not the cause of acne. 7 & 8: Kidneys - Again, drink! And cut back on sodas, coffee, and alcohol, as this will cause further dehydration. 9 and 10: Respiratory system - Do you smoke? Do you have allergies? Then this is your problem area. If you don't have allergies or smoke, keep your body warm, eat more chilled foods, cut back on sugar, and get outside more. Also, avoid foods that create an acidic environment in the body (meats, dairy products, alcohol, caffeine, sugar) and eat more alkalizing foods (vegetables, wheat germ). 11 & 12: Hormones are the "signature" of stress and hormonal changes. It is necessary to maintain a daily routine, sleep at least 8 hours a night, drink enough water and eat enough green vegetables. Another interesting point: breakthroughs in this area show when you are ovulating (and in which direction). 13: Stomach - increase fiber intake,
FACE MAP Health Recipes
FACE MAP Have you ever heard of the face map? In fact, this is, to a large extent, the key to unraveling the mystery of problem skin. Here is a brief overview of the main areas of the face where pimples can appear and how they are associated with certain organs. Zones 1 and 3: Bladder and Digestive System - Improve your diet and drink more water. Zone 2: Liver - Try cutting back on alcohol, junk food, or dairy. This area may also indicate a food allergy. Zone 4 and 10: Kidneys - make sure you are drinking enough water and drinking less liquids that lead to dehydration. For example, coffee or alcohol. Zones 5 and 9: Respiratory System - those who smoke or who have allergies tend to have acne in this area. Zones 6 and 8: Kidneys - Dark circles are usually caused by dehydration. Drink more! Zone 7: Heart - Check your blood pressure and make sure you don't wear make-up that irritates your skin. Zone 12: Stomach - Detox or add more fiber to your diet to aid digestion. Zone 11 and 13: Hormones - stress and hormonal changes. Such problems can sometimes be solved with a large amount of water and a few extra servings of dark green vegetables, but if acne in this area appears constantly, make an appointment with your doctor to treat a possible hormonal imbalance. In addition, pimples in this area also indicate when you are ovulating (and on which side). Zone 14: Illness - may be a sign that your body is fighting bacteria to avoid illness. Drink plenty of fluids. Please note that these are general guidelines. A simple pimple on your nose doesn't mean you have heart problems. As with all medical matters, it is always best to consult a doctor or dermatologist for a proper prognosis.
Kill the FAT - carb rotation Health Recipes
Kill the FAT - Carb Rotation It's simple: you will alternate between low and high carb days, with adequate protein intake and a minimum percentage of fat in the diet. Thus, you force your insular apparatus to work in a special mode, which causes a powerful anabolic response in the body. Seems complicated? Only "on paper". But the loss of muscle tissue is excluded. One cycle is 4 days, the number of such cycles is from 7 to 14. Get started! Day One Moderate carbohydrate intake: 3g/kg of your weight Moderate protein intake: 2g/kg of your weight Low fat intake: 0.5g/kg of your weight Your body is getting enough energy to support vital processes. Meals should be frequent (4-6 times a day) Day two Carbohydrate intake is low: 1 g per 1 kg of your body weight Protein intake is high: 3 g per 1 kg of your body weight Low fat intake is 0.5 g per 1 kg of your body weight weight On this day you limit your intake of carbohydrates. A high amount of protein protects the muscles from being used as an energy source. The low amount of dietary carbohydrates and fats causes the body to use subcutaneous fat for energy needs. Day three Carbohydrate intake is low: 1 g per 1 kg of your weight Protein intake is high: 3 g per 1 kg of your weight Low fat intake 0.5 g per 1 kg of your weight Completely repeats the regimen of the second day. The body, having used up glucose stored in the blood as fuel, then glycogen from the liver and muscles, begins to use excess fat to its full potential. Fats are broken down into glycerol and fatty acids, which, in turn, are oxidized into glucose. Day four High carbohydrate intake: 4-7g per 1kg of your weight Average protein intake: 2g per 1kg of your weight Low fat intake 0.5g per 1kg of your weight This is the most enjoyable day of the cycle. Moderate
Nine most useful products Health Recipes
Nine most useful products 1). Brown Rice Many people avoid carbohydrates because they supposedly make you fat. But they are very important for maintaining energy levels. Don't forget about whole grains like brown rice, bread and cereals, which are high in fiber. It will help lower cholesterol levels, reduce the risk of heart disease, rectal cancer, gallstones, diabetes, and obesity, and is vital for gut health, which becomes less active with age. 2). Chicken eggs Eggs are a source of protein and lutein, which protects the eyes from cataracts. Research suggests that they prevent blood clots, reducing the risk of heart attack and stroke. According to a recent study, eating 6 eggs per week reduces the risk of breast cancer by 44%. Today, nutritionists say that 1 egg a day does not raise cholesterol levels, since the body itself produces cholesterol from saturated fats, and does not get it from cholesterol-rich foods, which include eggs. 3). Spinach This food contains more nutrients than any other. It is a source of iron, vitamins C, A and K, and antioxidants that help protect us from heart attack and stroke. Spinach protects against colon cancer, osteoporosis and arthritis. Like eggs, it is rich in lutein, which is good for the eyes. Scrambled eggs or scrambled eggs with spinach are a healthy breakfast option. 4). Bananas Just one yellow fruit contains 467 mg of potassium, which is needed to keep muscles (especially the heart) strong and healthy. It also helps lower blood pressure. Bananas are also a source of fiber that prevents cardiovascular disease. Add a sliced banana to oatmeal or puree it in a blender with yogurt or milk and a little fruit juice. five). Chicken This is the healthiest meat. Eat breasts that are low in fat and remove the skin. In addition, chicken is rich in proteins and prevents weight loss.
The most useful vegetables for weight loss Recipes
The most useful vegetables for weight loss Carrots 32 kcal / 100 g That's really a healthy product! Extremely low in calories and fat, lowers blood cholesterol levels, delicious! Carrots are rich in vitamins A, B6, C, K, iron and fiber. Eat carrots raw in salads or cook them every day and you'll be healthy. Spinach 22 kcal/100 g No wonder the sailor Popeye loved spinach so much. The richest source of useful vitamins (A, B6, C, E, K), calcium, copper, iron. Spinach is very low in calories, so be sure to eat raw or cooked spinach if you want to lose weight. Broccoli 28 kcal/100 g Another of the healthiest foods for your diet and weight loss. Nothing but good things to say about broccoli. Delicious both raw and cooked, broccoli is a storehouse of vitamins C, A, E, B6, K, fiber. Pumpkin 21 kcal/100 g Pumpkin is good both fresh and cooked. Pumpkin has little cholesterol, fat and sugar, but a lot of vitamins and trace elements. It even contains niacin. Onion 38 kcal/100 g Raw onion is very useful because it contains valuable vitamins B6, C, K, folic acid and fiber, and is a natural antiseptic. Add onions to salads and your weight loss will become more effective. Tomatoes 20 kcal/100 g Fresh, canned or cooked tomatoes are a weight loss product. Don't worry about calories, sodium, cholesterol, or fat. Tomatoes are rich in vitamins and minerals, as well as fiber. If you want to lose weight, eat tomatoes! Leaf lettuce 15 kcal/100 g Rich in vitamins K, C, A, Omega-3 fatty acids, leaf lettuce contains very few calories. Able to lower blood cholesterol levels, and simply indispensable in a healthy diet. Be sure to include salad in your healthy diet if you want to lose weight. Celery 12 kcal/100 g Celery stalks are very low in calories and contain virtually no fat. But they have a lot of vitamins A and C, as well as calcium, potassium and phosphorus. It has been proven that if you chew fresh celery before taking
Nutrition rules Recipes
Rules of nutrition 1. After eating protein foods (meat, fish, eggs, dairy products, mushrooms), do not drink liquids (especially sweet ones). Because of this, gastric juice is diluted, and this, in turn, makes it difficult to digest food. 2. Don't eat protein and carbohydrates together. Proteins need an acidic environment for digestion, while carbohydrates need an alkaline environment. The stomach cannot switch so quickly, and when eating both, the food is not fully digested. Protein foods can begin to rot in the stomach, and carbohydrate foods begin to ferment. 3. After eating a significant amount of carbohydrate food, you can not eat for two to three hours. You need to let the food digest. 4. Do not eat fruits after meals. Fruit should either be a separate meal (preferably breakfast or a snack), or they should be consumed at the beginning of a meal. 5. Do not eat sweets after the main meal, especially protein #tipsrecepti
Really helpful tips! Health Recipes
Really helpful tips! Health: 1. Drink plenty of water. 2. Eat breakfast like a king, dine like a prince, and dine like a pauper. 3. Eat more plant-based foods and eat less food that is produced in factories. 4. Play more games. 5. Read more books than you did in 2011. 6. Sit in silence for at least 10 minutes every day. 7. Sleep - 7 hours. 8. 10-30 minutes of walking per day. While walking, smile. About personality: 1. Do not compare your life with the lives of others. You have no idea what they've been through and you don't know their entire journey. 2. Don't hold onto negative thoughts or things you can't control. Instead, invest your energy in the positive present. 3. Do nothing more than just do it. Know your limits. 4. Don't judge yourself too harshly. 5. Don't waste your precious energy on gossip. 6. Dream more while awake. 7. Envy is a waste of time. You already have everything you need. 8. Forget the problems of the past. Don't remind your loved one of his/her past mistakes. It will ruin your true happiness. 9. Life is too short to waste time hating. Don't hate others. 10. No one is responsible for your happiness except you. 11. Understand that life is a school and you are here to learn it. Problems are just part of the curriculum that come and go like a class in algebra, but the lessons you learn will be remembered for a lifetime. 12. More smiles and laughter. 13. You don't have to win every argument. With People: 1. Call your family more often. 2. Do something good for others every day. 3. Sorry for everything, everyone. 4. Spend more time with people over 70 and younger than 6. 5. Try smiling at least three people a day. 6. What other people think of you is none of your business. 7. Your job won't take care of you when you're sick. Your friends - yes. Stay connected. Life: 1. Get rid of everything that is not for you
Millet cleanses the kidneys and normalizes high blood pressure. Health Recipes
Millet cleanses the kidneys and normalizes high blood pressure. * Sprout millet. Pour the washed grains lightly with clean water, cover with gauze and leave until the sprouts hatch, this takes 2-3 days. Rinse the sprouted grains, dry them and boil them in water like ordinary millet porridge. Eat with cranberries every morning without adding salt, sugar or oil. The kidneys clear quickly. You will have to be patient and eat a portion of this healing porridge every day, but, in addition, eat other foods, given those foods that are useful for kidney diseases. * Rinse the millet so that the water is absolutely clear. Dry the grits and grind in a coffee grinder to make millet flour. In the morning and evening, eat one teaspoon of flour with clean water. * Infusion of millet with cystitis. Rinse 9 tablespoons of millet to just clean it of dust and litter. Drain the water, and put the millet into a liter jar and pour a glass of boiled water at room temperature. Infuse for 3 hours, constantly stirring vigorously. Drink a lot of this infusion during the day. There are no restrictions.
Vitamins for hair beauty. Health Recipes
Vitamins for hair beauty. 1. Vitamins of group B (B1, B2, B3, B5, B6). 2. Vitamin C (ascorbic acid). 3. Vitamin E (tocopherol). 4. Vitamin A (retinol) The main vitamins for hair are preparations of group B - B3, B5, B6, B10, calcium. B3 - in whole grains, brewer's yeast, peanuts, fish, liver, beef (the leader in vitamin B3). B5 - in peas, yeast, hazelnuts, leafy salads, buckwheat and oatmeal, cauliflower. And also in the liver, kidneys, heart, chicken meat, egg yolk, milk, fish roe. Alcohol, refined sugar and prolonged heating contribute to the destruction of vitamin B5. B6 - unrefined grains of cereals, green vegetables and leafy salads, yeast, buckwheat and wheat cereals, rice, legumes, carrots, avocados, bananas, walnuts, molasses, cabbage, corn, field mustard, potatoes, soybeans, beef, fish, oysters, milk, cod and bovine liver, kidney, heart, egg yolk. B10 - in the liver, kidneys, dairy products, egg yolk, brewer's yeast, potatoes, carrots, mushrooms, fish, seeds and nuts. Alcohol, refined sugar and prolonged heating contribute to the destruction of vitamin B5 CALCIUM - it is better to use it before bedtime and in the form of special vitamin complexes. Or dairy products should be eaten, combined with carrots, eggs, dill, butter and seafood so that calcium is absorbed.
To preserve youth after 40 years, you should switch from regular tea... Health Recipes
To preserve youth after 40 years, you should switch from ordinary tea to tea from birch buds. In addition, every spring, drink 1 liter of whey every day for a month. Exclude fatty foods from the diet, drink 0.5 liters of "garlic" milk once a week. To prepare it, boil regular milk and throw in 2 cloves of minced garlic. Remove from heat immediately and let steep for 10 minutes. Strain and drink in the morning on an empty stomach half an hour before breakfast.
DIET FROM ACNE Health Recipes
ACNE DIET Cleansing lotions and masks, gels, and topical anti-inflammatory products for acne help to care for the skin, but when used correctly, they do not change the degree of activity of the sebaceous glands. That is why an integrated approach is so important in caring for problematic, oily skin. ● What foods cause acne? First, alcohol and excessive coffee addiction. Secondly, fried, smoked and fatty foods. Thirdly, the consumption of sugar and flour products in unreasonable quantities. Well, food filled with spices and spicy seasonings also does not contribute to smooth skin. There is only one way out - by limiting the consumption of these products, you will thereby contribute to the cleansing of the skin. True, not a tricky diet for acne? ● How to eat right to get rid of acne? The medal also has a reverse side. And only by limiting your diet, you will not be able to achieve the desired result for a long time. But the rejection of "harmful" foods and the enrichment of food with "useful" ones, for sure, will do their job. In addition, the acne diet requires certain rules to be followed. For example, you should definitely eat hot food once a day, and not replace it with snacks. Enrich your diet with fruits, vegetables and salads. Try to eat something from "vitamin" food once a day. While eating, do not be distracted by external factors - this will allow the body to control and better absorb the foods consumed. In food, give preference to sour-milk products, juices, vegetables, fruits, wholemeal bread, lean meats. Enrich your diet with vitamin A and fiber. Eat fish rich in fatty acids. Once a month it is useful to arrange fasting days, in which only water, juices and fruits are consumed. The consumption of water and fruits on such days is not limited. ● Strengthen the effect of rational nutrition medicinal decoctions, which are used in courses. 1. Decoction of nettle against acne. 2 tablespoons stinging nettle
WHAT IS SEAFOOD USEFUL Health Recipes
WHY SEAFOOD IS USEFUL One of the existing recommendations on nutrition, which most experts around the world agree with, says - "seafood is good for health!". And we will prove to you clearly that this is true. Why are seafood useful? Useful exotic What do you think about when you hear the phrase "you need to eat healthy!"? If you see yourself "surrounded" by vegetables and fruits, then you should know that having a healthy lifestyle in terms of nutrition does not require focusing only on herbal ingredients. There are many other tasty and healthy food categories that have a positive effect on health and therefore should be on your table as often as possible. And one of these categories is seafood. While some of us may only consider them as an exotic food for special occasions, you should know that seafood can be a very good and healthy ingredient when incorporated into your daily diet. Health Benefits of Seafood Seafood - low in fat Seafood contains less than 2% fat on average. For losing weight, seafood is an ideal option. All seafood contains fewer kilojoules than even the leanest meat or chicken. And, of course, you don’t need to trim the fat from seafood. Grilling, barbecuing, baking, steaming, or microwaving will help keep foods low in calories and full of nutrients. Seafood - low in cholesterol Cholesterol is an integral part of all animal tissues. But cholesterol levels can get too high if we eat a lot of saturated fat. Seafood contains very little fat of any kind and is mostly unsaturated fat. Eating fish and seafood two or three times a week will help lower your cholesterol levels and your risk of heart disease. Seafood - high in protein Seafood is an excellent source of top quality protein, and is beneficial
Gymnastics, exercise, great woman
Gymnastics, physical exercises, walking should firmly enter the daily life of everyone who wants to maintain working capacity, health, a full and joyful life. Hippocrates World Heart Day, celebrated annually on the last Sunday of September, was first organized in 1999 at the initiative of the World Heart Federation. This action was supported by the World Health Organization (WHO), UNESCO and other significant organizations. The purpose of the introduction of the new date is to raise public awareness of the danger caused by the epidemic of cardiovascular diseases in the world, as well as to initiate comprehensive preventive measures against coronary disease and stroke in all population groups. World Heart Day is held under the motto "Heart for Life". In partnership with WHO, the World Heart Federation hosts events in more than 100 countries. The Heart Day program includes mass health checks, public lectures, performances, scientific forums, exhibitions, concerts, festivals, organized walks and sports competitions. Cardiovascular disease is now the world's leading cause of death, claiming more than 17 million lives each year. Risk factors for heart disease and stroke include high blood pressure, high cholesterol and blood glucose levels, smoking, insufficient consumption of vegetables and fruits, increased weight, obesity, and physical inactivity.
HOW TO BOOST YOUR METABOLISM: Health Recipes
HOW TO BOOST YOUR METABOLISM: Make sure your breakfast is high in protein and carbs so you start your day with a healthy meal and get your metabolism going. Never skip meals. It is better to have 6 meals a day, three main meals and three snacks. Never give up protein in your diet! Include spices in your diet. Avoid low-calorie diets, hunger strikes. Drink 8 glasses of water a day. Exercise regularly, at least walk. Instead of regular bread, eat whole grain bread. Add red capsicum (cayenne) to your food, it speeds up your metabolism. Don't drink a lot of alcohol. If you smoke, limit the number of cigarettes you smoke per day.
9 habits for a flat stomach Health Recipes
9 Habits for a Flat Stomach Every one of us dreams of flat abs. But here's how to bring into your life habits that help make your tummy flat, not everyone knows. 1. Down with stress! Stress is the number one cause of belly fat accumulation. Stress raises cortisol levels, a hormone that promotes belly fat storage. The following exercise is great for stress relief. We sit down in a calm and comfortable place. We draw more air into the lungs and exhale slowly. This will clear your head. As we continue to breathe deeply, focus on saying the word “one” with each exhalation. (If you are distracted, it's okay. Focus on the word "one" again.) We do the exercise for 5-10 minutes once or twice a day. 2. Forget about alcohol A glass of wine at dinner - and now you no longer fit into jeans. Alcohol increases cortisol levels, storing belly fat. 3. Stop smoking "Smoking helps me to be thin" - say the majority of smokers. But the fact is that smokers have more belly fat than non-smokers. 4. Eat plenty of fiber foods This has a positive effect on weight loss (fiber fills the stomach and therefore does not feel hungry) and does not cause constipation, which can cause bloating. It is enough to eat 25 to 38 g of fiber daily in the form of grains, fruits and vegetables, or nutritional supplements. 5. Drink plenty of water Drink plenty of water during your premenstrual period. This will help to remove bloating without harming the general condition of the body. 6. Don't Forget Your Bones Osteoporosis is a disease that affects the bones. Weak bones in the spine are unable to support the weight of the body, and this can lead to slouching over time. Stooping, there is no room for the abdominal cavity and therefore the stomach begins to bulge. If you are 50 or older, you need to take 1200 mg of calcium every day with food and supplements. (If you are under 50 your daily calcium requirement is 1000mg) 7. Aerobic exercise No exercise
Carbohydrates: harm or benefit? Health Recipes
Carbohydrates: harm or benefit? A lot of different diets walk around the Internet, printed in various media or passed on in secret from one lucky woman to another. If you carefully follow the trends in this area, you will notice that at first fat was declared enemy No. 1 for a slender figure, then carbohydrates replaced it at this post. After some time, carbohydrates received a complete amnesty ... What if after a couple of years nutritionists change their mind again? By the number of calories supplied to the body, carbohydrates are in second place after fats. They provide almost 60% of human energy needs. Therefore, it is easiest to lose weight by limiting the intake of carbohydrates in the diet. But without carbohydrates, the normal metabolism of proteins and fats in the body is impossible. The most important source of energy for the brain is glucose, also a carbohydrate. By limiting the intake of carbohydrates, a person becomes lethargic, forgetful, and the body's fatigue increases. In order for carbohydrates to bring you only benefit and not contribute to the appearance of excess weight, remember that they, like fats, are divided into harmful and useful. Bad carbs are called "fast" carbs by nutritionists. They have a simple chemical composition, so they are instantly processed by the body. This dramatically increases blood sugar levels and causes a terrible appetite. And excess sugar immediately goes into fat. That is why, after eating a bun or a chocolate bar as a snack, after a short period of time you again feel the feeling of hunger. This feeling of hunger is false, in fact, your body has received enough calories, but the brain is misled and signals that you need to eat. You eat another bun to drown out the false feeling of hunger, again the release of sugar into the blood. Fast carbohydrates tend to have a sweet taste and contribute to rapid weight gain. Therefore, limit your consumption of white bread, white rice, sugar, chocolate, carbonated drinks. But healthy carbohydrates are digested by the body

Have you ever wondered why you get a pimple in one particular area on your face month after month? Today in the article you will receive an answer to the question: what do acne on the face say?

Face mapping, which comes from ancient Chinese medicine, relates locations on the face to various organs of the body. This technique has been used for centuries to identify imbalances and internal problems.

First of all, let's take this face mapping technique and make it work! We will assume that your skin care routine is up to the mark with due attention to all steps of the daily routine.

What do pimples on the face say

Chin. Menstrual breakouts are usually found in this zone when you are on your menstrual days. A chin indicates hormonal imbalance and stress, both of which indicate an upcoming menstrual cycle. Adequate sleep and exercise can relieve hormonal stress.

Nose. Called the "window to the heart," a pimple on the nose is indicative of cardiovascular problems. This may include high blood pressure, high cholesterol, depression, anxiety, lack of healthy fats, or excessive alcohol consumption. To combat these problems, exercise regularly and increase your intake of essential fatty acids. Also avoid saturated fats and be moderate in your choice of alcohol and food.

Cheeks. Discoloration or pimples on the cheeks can be a sign of poor metabolism or absorption of vitamins and minerals. To remedy this, pay close attention to the amount of iron and folic acid.

Forehead. For centuries, the forehead was thought to be associated with the digestive system, large intestine, and bladder. Is there enough water consumption? Are you craving fatty or sugary foods? Cut down on alcohol, get more sleep, drink more water, and choose healthy, balanced meals.

What organs are responsible for acne photo

1 and 2: Digestive system - Eat less processed or junk food, reduce the amount of fat in your diet, increase your intake.

3: Liver- Eliminate alcohol, fatty foods and dairy products. In addition, do light exercise every day and get good sleep.

4 and 5: Kidneys - All defects around the eyes (including dark circles) indicate dehydration. Drink!

6: Heart Check your blood pressure and vitamin B levels. Reduce your intake of spicy foods, reduce your meat intake, and spend more time outdoors. In addition, it is necessary to lower cholesterol levels, replace "bad fats" with "good" ones. Nuts, avocados, fish and flaxseed contain healthy Omega-3 and Omega-6. What do acne on the face say, because this area is saturated with enlarged pores.

7 and 8: Kidneys Again, drink! And cut back on sodas, coffee, and alcohol, as this will cause further dehydration.

9 and 10: Respiratory system - Do you smoke? Do you have allergies? Then this is your problem area. If you don't have allergies or smoke, keep your body warm, eat more chilled foods, cut back on sugar, and get outside more. Also, avoid foods that create an acidic environment in the body (meats, dairy products, alcohol, caffeine, sugar) and eat more alkalizing foods (vegetables, wheat germ).

11 and 12: Hormones is the “signature” of stress and hormonal changes. It is necessary to observe the regime of the day, sleep at least 8 hours a day, drink enough water and eat enough green vegetables. Another interesting point: breakthroughs in this area show when you ovulate (and in which direction).

13: Stomach Increase your fiber intake, reduce toxin overload, and drink herbal teas to aid digestion.

14: Disease- may be a sign that your body is fighting bacteria to avoid illness. Let him rest, do yoga, get enough sleep and drink plenty of water.

A map of pimples and their location speaks of health problems.

1 and 2: Digestive system - Eat less processed or junk food, reduce the amount of fat in your diet, increase your intake.

3: Liver - Eliminate alcohol, fatty foods and dairy products. In addition, do light exercise every day and get good sleep.

4 and 5: Kidneys - All defects around the eyes (including dark circles) indicate dehydration. Drink!

7 & 8: Kidneys - Again, drink! And cut back on sodas, coffee, and alcohol, as this will cause further dehydration.

13: Stomach - increase fiber intake, reduce toxin overload and drink herbal teas to aid digestion.

14: Illness - may be a sign that your body is fighting bacteria to avoid illness. Let him rest, do yoga, get enough sleep, drink plenty of water.

Sometimes it is very difficult to establish the true cause of acne, to find out what problems in the body cause it.

We have no idea that acne itself suggests where to look for the source of the problem, by its location on the body.

But Chinese scientists in ancient times concluded that the site with rashes corresponded to a certain organ or system of the human body.
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Modern medicine does not deny such a relationship. On the contrary, the acne map helps to diagnose a health problem faster.

Why can acne appear on a certain part of the body and what does their location say about the health of a particular organ?

What it is

The acne map is a photo or drawing of the human body, for convenience, divided into zones (by color or other highlighting), and the meaning of the rashes in these areas.

Depending on the location of the rashes in these areas, a conclusion is drawn about problems with specific or systems, which facilitates the search for the causes of acne and is often confirmed by special studies.

Map of the location of acne on the face

The acne map on the face contains 14 zones, some of which are symmetrical (for example, cheeks, temples, etc.).

Typically, the following areas are distinguished:

nose bridge;
cheeks;
area near the eyes;
the area around the lips;
chin;
ears and the area next to the ear.

What do acne on the face say?

Photo: reflection zones of internal organs on the face

Forehead

The forehead of a person is divided into several sections at once, which are responsible for the work of different organs.

But most of the diseases that cause rashes here are somehow related to the digestive system.

The central part of the forehead testifies to the work of the digestive organs, and the upper part of this area shows the problems of the thick one, and the lower part shows the problems of the thin one.
If acne appears along the hairline, this may indicate that the gallbladder is suffering.
Pimples above the eyebrows speak of heart problems.
Just above the eyebrows, the same rashes can be a manifestation of bladder diseases.
Also in the middle of the forehead often appear due to hormonal disorders, especially in adolescents and women.

The cause of such acne can be different types of intoxication (junk food, the use of large doses of drugs).

If the liver is overloaded or sick, it cannot fully cope with the purification of the blood from harmful impurities, which is manifested by rashes, primarily in the upper part of the back of the nose and the gap.

Negative emotions, according to Chinese medicine, can also be expressed by acne on the bridge of the nose.

This is, first of all, anger and anger, especially if they find no other way out and accumulate in the body. Chinese medicine generally considers all symptoms in close connection with the internal state of a person. Therefore, she immediately highlights a complex of factors why acne appears and what they mean.

Nose

Although the nose itself is represented by one zone, acne is still considered depending on the specific area of \u200b\u200btheir formation:

tip of the nose- diseases of the heart and blood vessels, often acne here signal high blood pressure;
wings of the nose- lungs and bronchi, weakness of these departments or a tendency to frequent colds;
bridge of the nose- dysfunction or pancreas.

No less often, the causes of rashes are poor-quality cosmetics, insufficient cleansing of the skin, the use of powder in this area or. All this leads to blockage of the ducts of the sebaceous glands and inflammation.

Pimples due to hypothermia of the body often appear on the nose.

Photo: rashes caused by hypothermia

Also, the development of the inflammatory process contributes to the habit of touching it with your hands.

So this protruding part of our face is subject to many adverse influences, not only from the inside, but also from the outside.

Around eyes

Almost all adverse cosmetic manifestations are associated with poor functioning of the kidneys and urinary organs.

Moreover, they can be associated both with fluid retention in the body, and be a consequence of its insufficient intake. In any case, a consultation with a urologist will not hurt.

Cheeks

The cheeks as a whole are considered a reflection of the health of the human respiratory system. Moreover, the right cheek is an indicator of the state of the right lung, and the left - the left.
Rashes can occur due to insufficient blood supply to this organ, for example, due to low physical activity. The cause may be congestion or frequent colds.
But acne in the upper part of the cheeks can also appear due to digestive problems, and in the lower part it can be the result of diseases of the oral cavity and gums.

Chinese medicine claims that rashes on the cheeks are characteristic of people with a feeling of lack of happiness.

And the more miserable a person feels, the more acne will appear.

The reason for the appearance of blackheads on the cheeks can also be banal factors: insufficient hygiene, the habit of touching your face with your hands, a pillowcase on a pillow (if it is not changed often enough), a mobile phone (few people monitor the cleanliness of its surface, and when talking it touches the cheek). That is, the whole complex of reasons should be taken into account.

Chin

Acne on the chin is an indicator of hormonal imbalance.

Photo: teenage acne associated with hormonal imbalances

They are typical for teenagers, and in adults and women they can appear due to diseases of the pelvic organs (women) or problems with the prostate gland (men). You should consult on this issue with a gynecologist or urologist, respectively.
Rash in the chin area can also be caused by drinking alcohol or frequent.

Lips

Rashes near the lips are usually associated with improper digestion and problems that stem from the first factor.

Pimples here often appear in people along with a tendency to constipation, so the main attention should be paid to problems of the large intestine.
Women should also pay attention to the composition and shelf life of the lipstick they use.

The acne map on the face should not be considered as an accurate method for diagnosing diseases of the internal organs, but as an assistant that can facilitate the search for health problems.

After all, finding the true cause of rashes on the face is sometimes very difficult.

Video: "The causes of acne and the most effective remedy for acne"

Causes of acne on the body

People suffer less from rashes on the body than from acne on the face, but still the problem exists.

It's one thing if such acne is a temporary phenomenon. Another - if you can not get rid of them completely. In this case, you need to look for a factor that constantly provokes new inflammation.

It is noticed that specific problems in the body cause rashes in certain areas of the body. It can be:

shoulders;
breast;
back;
buttocks.

On the neck

Pimples on the neck often appear due to disturbances in the functioning of the endocrine system, but can also be the result of infectious diseases.
It is impossible to exclude irritating factors: necks (), rubbing with a scarf or collar.

On shoulders

The most common cause of rashes on the shoulders is malnutrition.

It consists, first of all, in the abuse of fatty, salty, spicy foods, frequent snacks "on the go", in fast food establishments. Under such conditions, the digestive organs suffer greatly, which will not be slow to manifest as acne on the shoulders.
Large sebaceous glands are also located on this part of the body, so stress and hormonal disruptions contribute to their improper functioning and blockage.
It is worth paying attention to clothes made of synthetic fabrics, which do not allow the skin to breathe. But quite often it is the shoulders that additionally sweat under the straps of the bags.
Any of these factors can lead to the appearance of acne in this area. And if these rashes are constantly repeated, then it is necessary to look for their cause.

On the chest

Photo: the appearance of a red rash on the chest is possible with hormonal disorders

The chest area in women can be a reflection of the hormonal balance in the body, so the appearance of acne here, especially deep, subcutaneous, should make you think about the health of the genital area and endocrine glands.

Malfunctions of the pancreas can be manifested by rashes in the chest area. In diabetic patients, such rashes are not uncommon.
Digestive problems, especially those that appear after a course of antibacterial drugs, also often provoke rashes in this area.

On the back

Pimples on the back can appear for a variety of reasons.

Among them, the most frequent:

body reactions to washing powder, synthetic fabrics, components of shower products;
unhealthy diet and abuse of smoking and alcohol;
prolonged exposure to the sun;
insufficient hygiene combined with excessive sweating;
tight, tight clothing;
imbalance.

Understanding this is not always easy, but with the help of a specialist it is quite possible to get rid of such rashes.

On the buttocks

The skin on the buttocks reacts sharply to any adverse conditions: synthetic underwear, poor hygiene, hypothermia, ingestion of an allergen.

Photo: the occurrence of inflammatory elements on the pope may be associated with hypothermia

But usually such rashes tend to pass.

If they persistently reappear, then perhaps the problem lies in diseases of the genital organs or changes in the hormonal background.

A gynecologist or endocrinologist will help you figure this out.

How to treat

An equally important question after discovering the cause of the rash is.

Ways to treat acne are diverse: these are cosmetic procedures, and drugs for external and internal use, and proper skin care, and folk recipes.

But all these methods will be powerless to save you from rashes if there is no impact on the underlying cause that caused them.

Therefore, the main efforts must be directed precisely to overcome it. This will require special treatment that your doctor will prescribe. Who it will be depends on the problem found: a gynecologist, endocrinologist, nutritionist, therapist or dermatologist.
But in parallel, symptomatic therapy should also be carried out.

With serious problems, it is unlikely that you will be able to get rid of acne quickly, but you should be patient so that all the rashes heal without leaving marks on the skin.

Photo: rubbing the face with infusions and decoctions of herbs will relieve inflammation and soothe the skin

Basic treatment can be carried out. These are various preparations for external use or folk remedies: masks, compresses.

Cosmetic procedures help to clear the skin of comedones or remove acne marks: facial cleansing, ozone therapy, etc. They are prescribed by a doctor based on individual skin problems.
You should also review your diet. You may have to give up your favorite, but harmful products for the skin for some time: fast food, fatty, spicy,.

Photo: foods that provoke acne

Physical activity will help to quickly bring the skin in order, walks in the fresh air, sufficient time for sleep and minimization of stressful situations.

Such a complex impact will require some effort and adjustments to the usual way of life.

But in the end, the skin will take on a healthy look, some health problems will be solved.

And the further condition of the skin and the presence of new acne on it will already depend on you.

Prevention

Having got rid of, you need to take measures so that acne does not reappear. Of course, it is impossible to completely insure against this.

Photo: substances formed during smoking have a harmful effect on the skin

Get rid of bad habits. Alcohol and tobacco supply a lot of toxins to our body, with which the internal organs are unable to cope completely. Some of these harmful substances will be excreted by the skin, which will adversely affect its condition.
Organize your day in such a way as to include outdoor walks and good rest (primarily a night's sleep) in your daily plan. Insufficient supply of oxygen to the body and the accumulated tension leads to many diseases that can also manifest themselves as acne.
With a tendency to acne, food should be given special attention. It should be varied so that the body receives the full range of essential nutrients. Overeating and hunger will not do any good either. You don’t need to completely deprive yourself of the “joys” that are harmful from the point of view of nutrition, but they should not be the basis of nutrition.
Emotions are also reflected in our appearance. If they are entirely negative (anger, sadness, apathy), then the reflection in the mirror will soon become just as faded and bleak. Try every day to find a reason for positive experiences.
Do not forget about regular skin care in accordance with its type. Usually it does not take much time, and the result is noticeable.

In order to get rid of acne for a long time, you need to find them.

Sometimes this is quite difficult to do. In this case, an acne map can be a good helper, which will tell you in which area the health problem is hiding.