Fillet in mustard. Chicken fillet in mustard-honey marinade. For cooking you will need

Do not want to overload the body with heavy, fatty, fried foods? We offer you a great alternative to heavy food - baked chicken fillet with mustard and tomatoes. Recommended for chicken lovers. This dish is easy to prepare and can always be supplemented. For example, more holiday option will be an addition to the dish of fried mushrooms.

Chicken fillet with mustard and tomatoes - a light, hearty, non-greasy main dish that can be eaten during lunch, as well as for dinner. Vegetable salad Perfect accompaniment to the main dish. To cook chicken fillet with mustard and tomatoes does not take much time, and the result will exceed your expectations.

87 kcal. per 100 gr.

A low-calorie, high-protein dinner is a real find

Ingredients:

Chicken fillet 500 g
Tomato 1-2 pcs.
Onion 1 pc.
Garlic 1 clove
Mustard 1 tbsp. l.
Salt, black ground pepper.

Cooking:

1. Dry the chicken fillet with paper towels, cut into large pieces and put in a pot or shape.
2. Peel and finely chop the onion and garlic. Add to chicken. Add mustard, salt, pepper and mix well. Put in the oven for 20 minutes.
3. Peel the tomatoes (throw in boiling water for 1 minute and cool immediately - the skin will be removed very easily). Cut the tomato in half crosswise, remove the juice and cut the flesh into small pieces.
4. Add the chopped tomatoes to the pot or dish and cook for another 15 minutes.

Bon Appetit!

Chicken meat is one of the most common products that housewives use to prepare homemade dishes. Recipe for chicken fillet in sour cream mustard sauce, which I offer you, will appeal to those who lead an active lifestyle and watch their figure. It is well known that chicken meat contains a lot of protein and few calories.

The highlight of my recipe is french mustard. It has a mild aftertaste, and in comparison with mustard powder does not cause a burning effect, as it has retained its original integrity of the grain. This spice goes well with meat, as it promotes the absorption of fats and proteins in our body. Also French mustard gives meat products exquisite aroma. This spicy dish should definitely appear on your table.

Ingredients for cooking chicken fillet in sauce

Step by step cooking chicken fillet in sour cream mustard sauce

As a result, we get unusually tender chicken meat. As a side dish, you can choose rice or mashed potatoes. Top dish can be decorated with herbs. Bon appetit, dear ones!

Chicken fillet in a mustard-honey marinade is an incredibly juicy and aromatic meat with a slight sweetish aftertaste and a brighter mustard one. It is thanks to the mustard that the fillet turns out so soft. Therefore, the idea of marinating meat with mustard can be taken into account and used in other recipes. For pickling, it is advisable to keep the fillet in a cool place for several hours (or leave it overnight), but you will sometimes need to turn the meat over (you can also make cuts on it).

Ingredients

500 g chicken fillet
1 st. l. honey
2 tsp mustard
5 st. l. soy sauce
1/2 tsp ground coriander

Cooking

1. Prepare the chilled chicken fillet - trim off any excess. These can be pieces of cartilage, skin and fat, as well as small bones from the frame. If the fillet was frozen, it is advisable to defrost it at room temperature.

2. Prepare all the ingredients for the marinade in a bowl - mix mustard (any), honey and soy sauce. Add ground coriander, and if you want spiciness, then red pepper.

3. Stir the marinade thoroughly so that large lumps of honey do not come across. If the honey is too thick, warm it up first in a water or steam bath. Pour the chicken fillet with the resulting fragrant mass, turn over several times so that each piece of meat is evenly covered with marinade.

4. Cover the bowl with a lid and let the meat brew for an hour or more. Then wrap each fillet tightly in foil.

5. Place the blanks in a baking dish or immediately on a baking sheet. Send the fillet in foil to the oven preheated to 180 degrees. After 15 minutes, the foil can be unwrapped so that the fillet is browned for another 15 minutes. Do not overcook the fillet in the oven, otherwise it may dry out.

Chicken fillet with mustard rich in vitamins and minerals such as: vitamin B1 - 12.3%, choline - 23.8%, vitamin B5 - 18.1%, vitamin PP - 26.2%, phosphorus - 25.9%, chlorine - 22, 2%, cobalt - 17.5%, copper - 18.2%, selenium - 45.9%

What is useful Chicken fillet with mustard

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin PP participates in redox reactions energy metabolism. Insufficient vitamin intake is accompanied by a violation of the normal state skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Chlorine required for formation and secretion of hydrochloric acid in organism.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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How to cook tender chicken fillet with mustard and cheese

Ingredients:

2 large chicken fillets;
2 tbsp mustard;
200 g of cheese;
4 tbsp mayonnaise;
salt, ground black pepper to taste.

Recipe for chicken fillets with mustard in the oven

1. We wash the chicken fillet, blot it with a paper towel and beat it off a little on both sides.

2. Cut into small portioned cubes of 4-5 cm.

3. Transfer to a bowl in which the fillet will marinate. Add 4 tbsp. mayonnaise and 2 tbsp. mustard.

4. Salt and pepper to taste, mix. Cover with a lid and marinate in the refrigerator for 1-2 hours. You can cook right away, but then the fillet is not so well saturated with mustard flavor.

5. Grate cheese on a coarse grater.

6. We string the fillet in the marinade on wooden skewers and place on a baking sheet.

7. Sprinkle grated cheese on top. We send it to the oven preheated to 200 degrees on the lower shelf. To bake a well-marinated chicken fillet, 20 minutes is enough. And during this time, the cheese will seize with a juicy crust, without having time to burn.