Half of the dish consists of green beans, which are rich in fiber and vitamins. By consuming it, pregnant women cope with hormonal changes and anemia. Beans also improve kidney function. The dish also includes dietary chicken breast, which is rich in proteins. But the main thing is that the dish turns out delicious!
To prepare green beans with chicken breast we will need the products listed.
And also to cook chicken fillet with green beans, we will also need these products.
Cut the chicken breast into strips.
Cut the onion into half rings.
Cut the carrots into thin strips.
Cut the tomatoes into cubes, pepper into strips.
Fry onions and carrots olive oil.
We also fry the tomato and pepper in olive oil. Vegetables do not need to be overcooked. Enough for them to become soft. At the end of frying, add tomato paste.
Heat a frying pan and fry the chicken breast in oil.
When the breast is slightly browned and changes color, add salt, pepper and sprinkle with seasoning to taste.
We also fry the beans.
Combine all the vegetables and mix, add salt, pepper and squeeze the garlic through a press.
Green beans with chicken breast are ready!
Bon appetit!
If you often bake cakes or make creams from whites, then there are a lot of yolks left over. Today I propose a method for recycling chicken yolks. Prepare a sponge cake with yolks. Making such a sponge cake is not difficult and you can even use frozen yolks. The result is a good sponge cake that can become the basis for a cake. It cuts beautifully and has a wonderful rich yellow color.
Taste Info Charlotte and biscuit
Ingredients
- chicken eggs 6 pcs.;
- hot water 50 ml;
- sugar 120 g;
- vanilla sugar to taste;
- a pinch of salt;
- wheat flour 100 g;
- potato starch 30 g;
- baking powder 1.5 tsp;
- vegetable oil 30 ml.
How to make sponge cake with egg yolks
To prepare this sponge cake, you need 6 chicken yolks, separate them from the whites and place them in a container where you will beat the dough. Add sugar to the yolks. Add vanilla sugar or vanilla extract if desired. 
With a mixer at medium speed, beat the yolks until light and fluffy. Then, without ceasing to beat the yolk mixture, pour in hot water(50 ml). 
For the dough, you need to sift wheat flour with starch and baking powder. Starch can be taken from either potato or corn. 
Gradually add the flour component and a pinch of salt into the dough, now mix with a whisk in a circle in one direction. Add a little vegetable oil (30 ml) to the dough. 
The biscuit dough is a little thicker than for regular classic biscuits. The consistency should be uniform, without lumps.
By the time you finish kneading the dough, you should turn on and preheat the oven and prepare the baking pan.
Cover the bottom of the springform pan with parchment, grease with butter or vegetable oil. Leave the sides of the mold dry. Pour the dough into the mold and smooth it out with a spatula. 
The sponge cake is baked on the yolks in the oven at 180 degrees for about 25-30 minutes. The height of the sponge cake will depend on the diameter of the pan in which you bake it. The oven should not be opened while baking. 
Leave the cake upside down in the pan on a wire rack to cool completely. Then remove the biscuit from the mold.
I recommend cutting this biscuit no earlier than 8 hours after baking. The biscuit when cut is porous and airy, yellow in color. 
You can use the recipe for this dough not only for making sponge cakes, but also for making rolls; in this case, bake thin sponge cake in a wide, deep baking sheet, which also needs to be covered with oiled parchment. You can also bake a biscuit in a slow cooker.
We will describe how to prepare a sponge cake with yolks using this recipe. It is necessary to preheat the oven to 180°C. After this, you need to beat the yolks with sugar, vanillin and water using a mixer until a fluffy white mass and the sugar dissolves.
In a separate bowl, combine all dry ingredients. Gently mix the beaten eggs into the dry mixture with a spatula, using bottom-up movements.
To bake the sponge cake, use a springform pan; it will be most convenient to cook in. Next, line the pan with baking paper (to avoid leakage). If you do not have a springform pan, you can use a regular one (not of a large diameter so that the sponge cake turns out to be tall), after greasing it with butter and sprinkling it with flour.
Lay out the dough. Biscuit made from egg yolks should be baked in the oven for 20-30 minutes, check readiness with a match or toothpick (if no dough remains on it, then the biscuit is ready).
Remove the biscuit from the oven, give it time to cool and only then remove it from the mold. If the biscuit shrinks a little, that's normal.
You can make a cake from this sponge cake, but you can only divide this volume into two parts. Therefore, if you need more than two cakes, then use eight and ten yolks in the preparation, increasing the other ingredients accordingly.
If you don't like to spend a lot of time on cakes, you can simply bake a sponge cake and freeze it. It is better not to use such cakes entirely, as they lose their fluffiness and most taste qualities after defrosting, but can be crushed into crumbs and mixed with jam or condensed milk, add other ingredients, such as cocoa and butter. From such a mass you can form the “Potato” cake, your favorite since childhood. As you can see, this recipe for sponge cake with yolks is universal.
Interesting information about the biscuit ingredients:
Baking powder: this ingredient is simply irreplaceable in baking. If you don’t have baking powder, then you can use simple soda. Many housewives also try to prepare baking powder at home, but it is better to buy ordinary baking powder, which is sold in every grocery store.
Vanilla sugar will add flavor and a slight sweetness to the dish, it is also one of the most expensive sweets in the world because it is very difficult to obtain. Despite this, nowadays it can be easily found in any supermarket at a low price.
Starch: this ingredient is very useful for the intestines, it relieves inflammation and restores its environment, starch is produced in the human body itself, but it will not be superfluous.
And of course egg yolks . They are very healthy, they contain approximately 80% of all the minerals and vitamins contained in the egg. Therefore, by preparing biscuits from yolks, you get: vitamin B12, vitamins A, E, D, Selenium, Iron, Potassium and others. The process of preparing yolks in the oven can be compared to boiling them, and it is with this method of cooking that the egg is absorbed best and retains its properties.
There is another nuance, many say that eggs contain a lot of cholesterol, so it is worth remembering that even with all their usefulness, there is no need to consume these products very often and you need to know when to stop.
And the most important thing is that it is sweets that make a person happy, and his loved ones friendlier and kinder, so if you want to pamper yourself and your family members, then feel free to choose this recipe and use your imagination! No one will refuse tasty piece such a biscuit!
