In high mountain areas South-East Asia lives interesting people padaung (or kayan). Padaung girls wear copper coils around their necks from the age of 5. First, a spiral of six rings is placed around the neck, and then each year their number is increased by one. By the time of marriage, the number of rings reaches its maximum, and after the wedding, as a rule, they are not added. At the same time, the woman’s neck stretches, which sometimes leads to an increase in its length to 40 centimeters. Because of their exotic appearance, they are called giraffe women, and their areas of residence are very popular among tourists.
The Padaung live in the border areas of Thailand and Myanmar and number more than 50,000 people. The traditional occupation of the Padaung people is growing rice and raising livestock. The custom of wearing copper spirals around the neck has its roots in extreme antiquity. In every settlement there are women who master the art of putting on rings. As soon as a girl turns 5 years old, she puts on her first rings.
Subsequently, the number of rings increases, and sometimes the design is so high and uncomfortable that it hinders movement and it can be difficult for girls to turn or tilt their heads. In addition to rings on their necks, women wear rings on their hands and feet, and their National Costume complemented by a white shirt decorated with braid.
Tourists are told that the custom of wearing rings is associated with the specific ideas of the Padaung tribe about beauty. A long neck is considered a symbol of prosperity and beauty. But this custom also has a more practical explanation.
According to the Padaung themselves, such a design was intended to save them from tigers, encounters with which are still not uncommon in this region. Apparently, the men of the tribe could fight the predator and fight back, but the women had to protect their necks.
According to another version, such rings served to identify the women of the tribe. The fact is that in this region, the theft of girls by neighboring peoples, as well as unauthorized escape, flourished. That's why the padaung came up with this original way protecting their beauties from the attacks of their neighbors. After all, the rings cannot be removed without special skills and devices, and men who go in search can easily find a Padaung girl. And even if you take them off, the girl’s longer neck will be noticeable, which will immediately arouse suspicion.
According to doctors, wearing conventional IUDs does not negatively affect women’s health. But sometimes the spirals are deliberately made too high. In this case, a greater effect is achieved and the neck becomes very long. But at the same time, head mobility becomes difficult, and the muscles designed to ensure this mobility atrophy. If such women remove the rings, a neck fracture may occur.
Today, not all Padaung women want to wear the rings they wore as children. Some people remove them and continue to do just fine without spirals. But in some villages in Thailand, the custom of wearing rings is considered not only a sign of beauty, but also a way to earn money. Tourists who come to Padaung settlements happily buy souvenirs and clothes, and also take pictures with amazing long-necked women.
Instructions
Exercise number 1: tilt your head back and at the same moment try to cover as much of your lower lip as possible with your upper lip. Hold this position for 5 seconds, and then lower your head, relax your lower jaw, but keep your lips closed. The exercise should be repeated 3-4 times, and as the duration of training increases, increase it to ten or even twelve times.
The next exercise should be done in a standing position. First, place your right hand on top of your left, and then place both hands under and try to throw your head back. At this time, you should resist the movement of your hands; this will create quite a strong tension in the neck muscles and will promote their growth. While in this position, count to 6-7, then relax your muscles and return to initial position with his head down. Repeat this exercise at least four or five times daily. Just as was said in the previous paragraph, gradually increase each exercise and the number of times.
Now lower your arms at your sides, straighten your shoulders. Lower your head onto your chest and roll it from to the right, then vice versa. You can lower your head back and repeat the same ones. The exercise is repeated 4 times.
In addition, there is an exercise called "Giraffe". You can use it throughout the day; it is good for relieving pain and fatigue from the neck and shoulder area. Stand up, straighten up, put your hands on your shoulders and try to stretch neck up as much as possible (at this time, press your hands on your shoulders, they should not). Inhale, count to ten, then relax. Do the Giraffe exercise 5 or 6 times.
At the very beginning of training, do not allow heavy loads, increase them gradually. Adjust the duration of each exercise according to how you feel.
Sources:
- how to stretch a baby's neck
- How to make your neck longer: optimal answers
Pull height, or rather bone and connective tissues, can be done both at home and in a hospital. Few people undergo surgical intervention, since the rehabilitation after it is long and painful. But stretching out a few centimeters will be useful not only for people who want to become taller, but also for everyone in order to straighten the spine and improve muscle tone.
Instructions
Sleep on a hard bed and low pillow. During sleep, the body straightens and increases height and by evening everything returns to its place. But still, with regular sleep, the spine becomes straighter, thanks to which you win in height it's a few centimeters.
Swimming increases well height. Sign up for a swimming pool, but you need to go there at least three times a week and do active water exercises, and not height about drying in clean water. It’s better to consult with a trainer so that you can be advised on what and how you need to achieve the fastest results.
All exercises aimed at stretching connective tissues increase height. Take up regular pull-ups on the horizontal bar, doing it daily. You can also do push-ups and do whatever you like best. The main thing is to engage in development muscle tissue.
Eat well while exercising. You can buy protein shakes which will supply the body with everything necessary. You should get the maximum useful substances from food, but this does not mean that you need to eat fatty foods. Balanced meals five times a day without excessive consumption of fats and - best option.
Helpful advice
Growth does not increase immediately. You will notice a positive result after at least 2-3 months of regular physical exercise.
In many cultures around the world, a long neck is a certain standard of beauty and female attractiveness. It’s not for nothing that she’s beautiful neck called a swan, comparing it with the long and graceful neck of this royal bird. The length and shape of the neck undoubtedly depends on heredity, but there are still several ways to improve what nature has given.
Instructions
The neck shows age faster than any other part of the body. In addition, she requires more careful care. To prevent early aging, take care of it daily. Cleanse by special means, apply nourishing cream. Pamper your neck with masks. For example, milk and grape. Take milk and grape juice in equal quantities. Mix thoroughly. Soak cotton pads in this magical mixture and apply to your neck. Then place a towel on top. The result will be something like a compress. After twenty minutes, remove the mask. Apply nourishing cream based on kernel oils to the skin.
Lubricating it with “healing” ice has a wonderful effect on the condition of the skin of the neck. Freeze decoctions of various herbs (for example, linden blossom, sage, mint) and wipe with ice cubes neck. The result will not be long in coming.
The length and shape of the neck depend on a number of factors, and primarily on heredity. Important role play by gender, age and weight of a person, the presence or absence of spinal curvature.
Is it possible to lengthen the neck?
As the experience of Burmese women shows, yes.
The Padaung tribe lives in eastern Myanmar. For local women, neck length is an indicator female beauty, so they pull it out on purpose. Padaung girls wear their first bronze rings at the age of 5 years. Further, as women grow older, the spiral on the neck increases, adding new curls. Some representatives of the tribe are decorated with two dozen rings weighing a total of 5 kg.
Tilts and circular rotations of the head help lengthen the neck.
Scientists who studied the phenomenon of female giraffes came to the conclusion that neck elongation is caused not so much by the growth of the vertebrae as by the deformation of the shoulder joints.
However, you can become more beautiful without compromising your health. A shoulder-length bob haircut, loose, helps to visually lengthen the neck. long hair, framing the face. You can achieve the same effect with clothes with a deep triangular neckline and freely flowing beads. The neck will appear longer if a lighter color is applied to it in the center. Foundation than on the sides.
How to lengthen your neck with exercise
Scientists claim that no amount of muscle effort can trigger the growth mechanism of the cervical vertebrae in an adult. In the same time straight back and straightened shoulders help to demonstrate the neck in all its glory. Bright to that confirmation - ballerinas. Their impeccable posture and proud head carriage give the impression that they have a long neck.
Most effective method lengthen and make your neck beautiful - take care of your posture and skin condition
You can partially achieve the same results by performing a special set of exercises daily for cervical spine spine.
- Stand up straight. Open your mouth as wide as possible. Tighten the muscles of your jaw, cheeks and neck. Slowly and forcefully close your mouth.
- Tilt your head to the right and stretch your ear toward your shoulder. Repeat the same to the left.
- Tilt your head back and look at the ceiling. Return to the starting position.
- Alternately turn your head left and right, trying not to change the position of your back.
- Perform circular rotations with your head: first clockwise, then counterclockwise.
Each exercise must be done 10 times. It is worth repeating the complex daily.
Don't forget about the beauty of the neck. A woman's true age is revealed by her skin condition. Fight flabbiness skin You can use contrasting compresses, gelatin and honey masks. Self-massage of the neck can not only improve blood circulation in the tissues, but also relieve tension and fatigue.
So, the most effective method to lengthen your neck is to constantly monitor your posture and regularly do exercises to strengthen and flexibility the spine.
Long beautiful neck has always been considered the standard of femininity. Praising the beauty of a woman, many poets and writers primarily talked about this part of the body. However, due to physiological characteristics It is the neck that is most quickly exposed to the merciless attacks of time. Therefore, women have always devoted a lot of time to caring for their neck, trying to delay the signs of aging as much as possible.
"Swan" exercises
After the first two weeks of doing the exercises, increase the number of repetitions to 40. The exercises help effectively stretch the muscles, making the neck strong and beautifully defined. After exercise, give your neck a contrast shower and rub it with a terry towel.
These exercises will not only help give your neck beautiful shape, but will also be useful if, for example, you have a pinched neck.
1. In a standing position (you can sit), slowly tilt your head back, while trying to reach your nose with your lower lip. Then gradually lower your head to your chest. Perform 6 repetitions.
2. In a sitting position with a straight back, slowly, but straining your neck as much as possible, turn your head left and right, while gradually accelerating. Perform 6 slow turns and 12 fast ones.
3. Strain your neck and stretch it forward as much as possible. At the same time, on the contrary, pull your head into your shoulders. Perform 10 repetitions.
4. Place your palms on your chest, as if pressing it. At the same time, try to resist this by straining your chest and neck. Perform 12 repetitions.
5. Sit opposite the table, rest your elbows on its surface and pull up at first right side neck, then left. Perform 10 repetitions. These stretching exercises will help you lengthen your neck.
6. Slowly turn your head to the side, ending the movement by slowly raising your head all the way (5 repetitions). The same thing - in the opposite direction.
7. Slowly turn your head to the side, reaching your chin to your shoulder (under no circumstances lifting it). The same thing in the other direction. Perform 10 repetitions for each side.
8. Tilt your head left and right, trying to touch your ear to your shoulder. Perform 10 repetitions for each side.
9. Cross your palms at the back of your head, lower your head to your chest, while trying to overcome the resistance of your hands. In several stages, jerk your head back. Perform 10 repetitions.
Skin care
In addition to exercise, the neck, or rather its skin, needs regular nutrition and hydration. This can be achieved with the help of masks, creams, compresses, and wraps. If you prefer cosmetics industrial production, opt for those designed for dry skin care. As a home remedy for neck care, we can recommend a warm compress of milk and oatmeal flakes.
Contrasting herbal compresses - linden, mint - tone the skin of the neck well. Soak a towel in the hot herbal infusion, place it on your neck for 10 minutes, and then change it to a towel soaked in cold water. So you need to alternate 10 times.
Rubbing the neck and décolleté with ice cubes made from herbal infusions also has tightening and refreshing properties.
Comfort your neck honey massage– apply natural flower honey to your neck and tap it into the skin with patting movements. After 15 minutes, rinse off the residue with water and apply nourishing cream to your neck.
But this massage cannot be done if you have problems with the thyroid gland.
A beautiful neck always adds charm and sophistication to a woman - it is no coincidence that Nefertiti has become the standard of beauty for centuries. Her neck is strong, slender and surprisingly feminine, even today it is an object of imitation for many women. The shape and length of the neck largely depends on genetics, but if you follow our advice, you can slightly improve nature. How to make your neck longer?
The neck in many cultures is an important part of female attractiveness, and it is not by chance that the Russians call it a swan, because this particular bird is considered royal, equal in stature and beauty to crowned heads.
The swan neck is a combination of flexibility, length, slenderness and soft skin, and this is the kind of neck women dream of.
By virtue of physiological structure, a woman’s neck, before the face and other parts of the body, gives in under the pressure of age - wrinkles become deep, osteochondrosis forms the so-called “scruff”, and a double chin makes you forget about the once youthful contours of the face and neck. The trouble is that an old neck cannot be disguised with cosmetics, and it always reveals one’s true age, upsetting and driving one to despair. So is there really nothing that can be done if the neck has already lost the contours of youth?
How to make your neck longer and younger?
First you need to understand that the neck needs daily care, more gentle and careful than the face. When washing your neck, do not forget to nourish it with creams and masks, cleanse only with mild products and apply a nourishing cream based on kernel oils and wheat germ oil.
When choosing neck masks, you should give preference to those designed for dry skin, as they are more moist and nourishing; for example, make oil wraps and rolled oatmeal masks with milk, applied under insulation.
You can also improve the condition of the neck with the help of contrasting compresses from herbal decoctions, such as linden or mint, and the herbal composition should be hot and the water should be cold. Should be applied alternately to the neck soft cloth, soaked in infusion or water, leaving for several minutes. It is enough to make five applications, starting with hot and ending with cold.
Perfectly cares for the skin of the neck and application healing ice– freeze herbal infusions and apply ice cubes to your neck in the morning and evening.
Gymnastics for neck rejuvenation
With the help of cosmetics and home remedies, you will certainly improve the condition of the skin on your neck, and the next step will be strengthening the muscles, which can only be achieved with the help of special exercises performed daily. In order for no one to disturb you, because you need to perform the exercises with concentration and attention, it is best to choose a time and place so that you are left alone.
- While standing or sitting, slowly tilt your head back, while trying to reach your nose with your lower lip. Then lower your head to your chest - repeat the exercise about 6 times.
- Sitting with a straight back, slowly but straining your neck, turn your head first to the right and then to the left, gradually accelerating, the number of slow turns is about 6, and fast 10-12.
- Straining your neck and stretching it forward, at the same time pull your head into your shoulders - repeat 10 times.
- Place the palms of your hands on your chest and, as if pressing your chest, counteract this movement with your chest, straining your neck. Repeat 12 times.
- Sitting opposite the table and resting your elbows on it, first pull one side of your neck up, then the other, 10 times each.
- Slowly turning your head to the right, finish the movement by smoothly raising your head to failure, repeat 5 times, and do the same in the other direction.
- Slowly turn your head to the left and touch your chin to your shoulder without lifting the shoulder itself. Do the same in the other direction. Repeats 10 in each direction.
- Tilt your head so that your ear touches your shoulder - to the right and left, repeat in each direction 10 times.
- Cross your palms at the back of your head and lower your head to your chest - overcoming the resistance of your hands, jerk your head back in several steps. Repeat 10 times.
After you complete the initial course of exercises for two weeks, make them longer, bringing up to 40 repetitions.
After classes, be sure to do contrasting rubdowns, including the décolleté area. Salt massages will also not be superfluous - in a strong saline solution you need to wet the towel and literally whip yourself with it on your double chin and cheek line. This needs to be done for 10 minutes and quite sensitively - this is how you can tighten the skin of your neck and bring it into proper shape.
You can also use old recipe, according to which it is prescribed to apply honey to the neck, lightly patting it (cannot be done with a problematic thyroid gland). Honey greatly tones the skin, and a nourishing cream applied afterwards will soften the skin and make it youthfully soft.
Improving appearance and the condition of the neck, do not forget to sleep in a comfortable but correct position for the neck - on a high pillow placed under the neck, then the neck does not become deformed and remains beautiful for a long time!
