THEY HYDRATE
The so-called physiological tears (those that are not associated with emotions and are constantly formed) are responsible for keeping your eyes from drying out. A good reason cry or at least blink more often. If you have to sit for hours in front of a computer, you risk creating a local, but therefore no less harmful, "drought" for your organs of vision. When you feel that you are very tired, think about the sad and squeeze out a couple of tears: they will be evenly distributed over the surface and moisturize your tired eyes.
THEY CLEAN
And not only figuratively, but also literally. Biochemist William Frey of the United States has found that emotional tears caused by grief flush out toxins and stress hormones from the body. It is not for nothing that they say that the cure for all diseases is salt water: tears, sweat and the sea. By the way, men cry less, but they sweat more, therefore, in order to rid the body of all the unhealthy substances mentioned above, we just have to cry on the couch, and men have to work hard in the sweat of their brows.
THEY COMFORT
According to all the same Dr. Frey, tears contribute to the production of enkephalin - a substance that acts like morphine, that is, it can suppress pain... This, of course, does not mean that crying will replace going to the dentist, but while you are waiting for the doctor, you can feel a little sad - in advance.
THEY PROTECT
The enzyme lysozyme, which is found in tears, has antibacterial and antiviral effects. When we cry, some of the liquid gets into the nose (which is why whole packs of handkerchiefs go away), so that protection becomes even more effective. Although it doesn't make us more beautiful ...
THEY ARE HELPING
We usually cry for a reason. In stressful situations, the pulse quickens, the pressure can skyrocket, and we sweat just like a marathon runner on a distance. To reduce the effects of such a shake-up on the body, crying is called upon - after it, the pulse and breathing slow down, the muscles relax, so that tears soothe not only the soul, but also the body. "I cry at every opportunity," - Richard Gere admitted once. Did you see how she looks in her sixties?
THEY MAKE IT EASIER ...
... both soul and existence. You know perfectly well that driven inside negative emotions can come back to haunt in the future with serious health problems. Depression, an ulcer or a heart attack is clearly not for you, so you need to give vent to negative emotions. Tears are one of the easiest and most painless ways to do this. Especially if there are no inexpensive plates at hand, but only my mother's favorite set.
THEY BECOME
According to Israeli psychologist Oren Hassen, tears and crying are an evolutionary mechanism that helps to build close relationships with others. When the eyes of your interlocutor are filled with water and the soul is filled with sadness, it is difficult to perceive him as a rival or a threat to your plans. By crying, we demonstrate our own insecurity and vulnerability, make it clear that we trust a person if we are not ashamed of our tears in his presence.
THEY EXPLAIN
Tears are a very intelligible way non-verbal communication... In a moment of strong emotional shock, few people can find the right words, but tears are clearly perceived as a desperate signal for help. However, keep in mind that if you cry in front of a man every time you want to achieve something from him, then over time he will perceive your tears not as a cry for help, but as active hostilities, and this will cause nothing but anger and irritation. Emotional blackmail has never led anyone to any good.
THEY TREAT
Some experts consider tears to be an important stage. psychological adaptation after serious shocks. In Lord of the Tides, Nick Nolte's character speaks of his dead brother: “What the devil am I supposed to cry? It won't bring Luke back. ” "No, but it will help you get yourself back," replies the therapist, performed by Barbra Streisand.
Came to mind
“During sobbing, the muscles of the face, neck, chest, abdomen are overstrained, they work in an unusual mode for them. Intracranial pressure also increases. Stressogenic headaches that arise in response to mental stress occur precisely during the period of emotional release, - says Irina Kreines, candidate medical sciences... "But all these symptoms are short-lived and are relieved with a conventional analgesic."How many drops
For life we shed about 70 LITERS of tears.Girls cry 5-6 TIMES more often than men, but this does not mean at all that last life more fun. It's just that we have much higher levels of the hormone that provokes tears. And stereotypes like "macho don't cry" do not apply to women.
40% of people prefer to cry alone.
Most often we cry in the evening - at 6-8 HOURS.
20% of sobbing attacks last more than 30 minutes, 8% more than an hour.
49% of women don't cry less times in Week.
TEXT: Elena Korovushkina
Most of us associate tears with sadness, anger, joy, or even laughter. These are all strong emotions that are triggered by certain actions or circumstances. What if you find out that crying is also beneficial? What are the health effects of tears and what are their benefits?
According to statistics, women cry 47 times a year, while men - only 7. In any case, these facts indicate that it is sometimes useful for all of us to cry.
Stress and tension
We cannot ignore the fact how relieving tears can be. It helps to reduce anxiety, relieve stress and tension, and clear the mind. The longer we hold onto emotions, the more likely it is that at some point everything will explode. According to research, 88.8% of people feel better after crying, and only 8.4% feel worse.
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It makes us happier.
Tears are useful at certain times, as they allow you to track each of your emotions. Thus, it serves as proof that you are truly joyful, fun, or funny. Tears intensify emotions and make them brighter.
Removal of toxins
Like all fluids that leave our body, tears help flush out toxins. When we cry, they take with them some chemical compounds that appear due to emotional stress.
Cleaning the nose
Tears pass through the nasal passage where they come into contact with mucus. If it accumulates here, then tears can weaken it and clear the nose.
Lower blood pressure
Research has shown that crying can lower blood pressure and heart rate.
Eye cleaning
Our eyeballs need constant lubrication to protect them from dust and bacteria. Tears are an additional factor that influences this process.
Is it good to cry?
Having come to this world, we first of all learn to cry, and only then to laugh. Our first tears become a mechanism for influencing the adults around us. It is with the help of tears that we notify them that we are hungry, tired or want to sleep. And, sometimes, we manipulate with tears and achieve that we, small children, are taken in our arms. We are getting older, we are growing up, and we already have other ways of expressing feelings and desires. Ah, tears? We begin to be ashamed of them and cry less and less. In the adult world, this expression of feelings is called weakness. Therefore, pushing emotions inside, we learn to control ourselves.
But, there are also tears of joy, in special and touching moments of life ...
Today we will talk about tears, About, what are tears what they are and we will try to answer the most main question – it is useful or still harmful to show your feelings in such a "tearful" way ...
What kind of tears are there?
Do you know that you can cry in different ways too? Scientists divide tears into two types - reflex (mechanical) and emotional. Now we will consider each of these types in more detail.
Reflex tears- this type of tears is quite functional, as it moisturizes the mucous surface of the eye, cleanses it, protects it from friction and irritation, and from influences external environment- dust, litter, wind. Remember, a cold autumn day, the wind that blows your face - tears come to your eyes, but not at all because you are so imbued autumn landscape... It is noteworthy that this type of tears is also found in animals. One of the main biological features lacrimal glands and ducts is their feature when a pain signal arrives in human brain discharge along with tears active substances that accelerate the healing process of bruises and wounds... So, if you hurt yourself, do not be ashamed of your tears, but start restorative programs in your body. In addition, scientists have already officially proven that people who give vent to tears - less likely to suffer from cardiovascular diseases... But, the trouble is, the older we get, the less often our eyes are moistened with such reflex tears. With age, this ability to release mechanical tears gradually disappears, which is why the eyes of old people look dull and seem to have lost their color pigment.
Emotional tears- this is already the result of our experiences. Interestingly, such a reaction to positive or negative incidents is inherent only in humans. There is even a special term in psychology - “ adaptation". So, emotional tears help a person adapt to the situation, accept what has happened, it is easier to endure stress. Such tears help to cope not only with mental, but also physical pain, they have a special bactericidal property and are able to stimulate the production breast milk from a nursing mother. These tears contain a lot of protein. According to psychologists, who, if not them, know everything about the nature of this phenomenon - most often people still cry from grief, less often from happiness... But other emotions do not cause such manifestations of feelings in people.
What is part of our tears?
Ninety-nine percent of tears are water, and one percent is inorganic substances such as sodium chloride and carbonate, magnesium, calcium phosphate and sulphate and protein.
Scientists have already proven the fact that during crying, together with tears, harmful chemicals and so-called stress stimulants are removed from our body in such an original way - catecholamines... Catecholamines are especially dangerous for a young and growing organism. That is why both children and adolescents cry so often - they not only give vent to their emotions, but they trigger natural defense mechanisms that help to protect, both physical and psychological health. The human body produces a whole glass of tears every day!
So we have come to the point when we can already answer our main question - but for health Is it harmful or beneficial to cry?
It turns out that it all depends on what you are crying about! Let's start with reflex tears- such physiological feature has a beneficial effect on our eyes and protects the delicate surface of the mucous membrane of the eye from damage. In addition, another feature of our body - after tears, we breathe deeper and more evenly, and our body is in a relaxed state. What about emotional tears? Most psychologists are inclined to think that cry - you can and should... Such tears help to cope with stressful situation and literally relieve pain. As a rule, after such tears comes emotional relief. In addition, when you cry, you get rid of harmful chemical substances, you have normalized blood pressure... So holding back your tears is not a rewarding thing. People who do this are prone to mental and nervous disorders.
Another explanation for why women live longer than men, is their emotionality and ability to cry. Men push their emotions deep, because someone said that men do not cry, such constant stress undermines their health and leads to early death... And here, women who cry five times more often, giving vent to feelings, emotions and tears - live longer on average six to eight years than low-key men.
But, do not rush to cry for or without reason. In addition to the fact that those around you may simply not understand so well, you can expose your nervous system heavy load and everything can end with the present nervous breakdown... And crying won't help you there.
In addition, scientists argue that such a concept as the benefits and harms of tears, purely individual for each person - tears help some, and they really feel better, others, on the contrary, after tears feel emotional devastation. And, to whom emotional tears are categorically contraindicated are people with an unbalanced psyche and suffering from anxiety syndrome.
Another feature of tears is that if they sympathize with us while crying, we shed more tears, but we usually feel better after such tear therapy ...
Yes indeed, you can forget the one with whom you laughed, but never forget the one with whom you cried ...
Let there be tears in your life only for happy reasons and with joy, and after such tears your soul becomes light and light.
Crying is harmful ????
Valentina
At first glance, tears are an ordinary clear liquid with a salty taste. In fact, this is a whole chemical plant. Inside the tears are water, proteins and carbohydrates. And it is covered with a thick oily film ... if tears drip from your eyes, this is clearly no coincidence. They moisturize the surface of the eyes, serve as a reaction to irritation, and are essential for normal vision. Psychologists unanimously say that crying is good. Tears normalize blood pressure and have an anti-stress effect. But people who are not prone to sentimental tears are considered unhappy by doctors. So watching melodramas can be considered a prevention from all misfortunes.
Crying is useful - tears clear the eyes, they become pure and trusting.
Scientists at Moscow State University have proven in their time: tears contribute to the relief of injuries.
In experimental rats, which were artificially forced to cry by irritating the mucous membranes of the eyes, wounds healed twice as fast. 
Valentina Vdovina
A little bit useful - resetting the emotional state, sort of relaxation, and therefore a lot of self-confidence! But it is contraindicated for women to cry a lot - the condition of the skin around the eyes worsens, wrinkles, dark circles appear .... And they are useless !!!
Is it really good to cry?
Why are tears sometimes welling up for no reason, even if everything is fine? How does a blind rain of tears turn into a downpour?
This is because the body senses the need for a little stress; crying, we pat on the cheeks our nervous system, numb in inaction.
The lacrimal mechanism was formed in humans during the process of natural selection. Those who cried survived. From the first days of life, a person uses crying as an opportunity to inform others that he is bad, that he is missing something. The ability to cry does not appear in a person immediately, but at 5 ... 12 weeks after birth.
That is, much earlier than the laughter that occurs at about five months. Studies have shown that children with conditions that make it difficult to cry when crying are often unable to cope with emotional stress... Crying, the child trains the lungs, strengthens protective properties membranes (the lacrimal glands secrete the enzyme lysozyme and moisten them) and also puts the nervous system in order.
Scientists have long been studying the "lacrimal" phenomenon. They found that until the age of 12, all children cry, and after that, mostly girls. And the point is not only that women often use tears as a weapon, a means of diplomacy and the last argument in attempts to achieve what they want. The main culprits are hormones. In men, the level of hormones is little subject to fluctuations, while in women it changes all the time, which is reflected in the physical and mental state.
So what are tears?
Tears are not an ordinary transparent liquid with a salty taste, but one of the very important functional elements our body. Our body produces about half a liter of tears per year. Tears are physiological - reflex tears, necessary to moisturize and cleanse the eyes, and emotional - tears that arise as a reaction to emotional shock.
A tear contains not only water, but also proteins and carbohydrates, and in order not to linger on the surface of the skin, it is covered with a thick oily film. Reflex tears moisturize the surface of the eyes, serve as a reaction to irritation, and are essential for normal vision. A person releases one milliliter of beneficial tear fluid per day.
Moreover, the secret of the eye gland contains psychotropic drugs reducing feelings of tension and anxiety. It is for this reason that when we feel overworked, angry, or fearful, we sometimes prefer to feel sorry for ourselves and cry a little. As a result, we feel much better. But do not abuse such a means of relaxation - from regular sobs, loved ones will feel uncomfortable, moreover, such promiscuity can lead to complex nervous diseases.
Statistics show that women live longer than men - they are less vain, more emotional, their body is better able to tolerate stress. In a man, from childhood, a firmness of character is brought up, it is instilled in them that it is a shame to cry. As a result, by restraining themselves and accumulating negative emotions, men suffer from ulcers. gastrointestinal tract, hypertension and cardiovascular diseases dozens of times more than women.
So, a woman cries out 5 milliliters of tears at a time, and a man only three. In addition, the accumulation of negative emotions leads to severe disorders of the nervous system, to depressive conditions, the way out of which some are looking for in suicide. As a result, statistics indicate that in all age categories, there are much more suicides among men.
Objectively, tears have much more pluses than minuses. In response to stress, the body produces very harmful substances - leucine-enkephalin and prolactin. They have a destructive effect on the body, and they can leave it only with tears. Toxins are removed from the body with tears.
Tears normalize blood pressure, have anti-stress and antibacterial properties, and promote healing of injuries. Thanks to tears, the skin under the eyes stays youthful longer.
Is crying harmful (for adults
The benefits of emotional tears
Tears are also able to normalize blood pressure and have anti-stress effects. Scientists have discovered that tears can even help heal small wounds on the skin. This property helps the skin under the eyes. long time do not grow old.
Tears prolong life
To some extent, tears contribute to the prolongation of life. The opportunity to cry properly gives the body a strong psychological release. We can say that, in this way, crying helps us effectively deal with stress.
As you know, women live longer than men. This is due to several factors at once. One of them is the emotional restraint of men. Men do not cry, thus preventing their emotions from breaking out. At the same time, negative emotions accumulate inside, gradually undermining health. Women, on the other hand, tend to give vent to their emotions and tears. Crying is also beneficial from a physiological point of view. It leads to relaxation and slowing down of breathing, has a calming effect.
Harm to tears
However, tears can be harmful at times. For example, scientists from Holland do not recommend crying too much. The nervous system of some people can be overworked from this. You need to learn how to cry in a way that brings relief, and not vice versa. One might even say that the benefits of crying depend mainly on the circumstances and individual characteristics each specific person.
In this regard, Scientific research... Thus, special tests were offered to American volunteers by psychologists. They had to describe how they feel after crying. For this, more than 3 thousand people were examined and interviewed.
Most of of the tested felt a sense of relief. However, about a third of those surveyed said they experienced absolutely no relief. And 10% of the participants generally said that after crying they only got worse.
As a result, scientists have concluded that there is a certain category of people who should not cry. These people have various emotional disorders and suffer from increased anxiety. After crying, they only feel a burden. internal state... Experts also noticed that it becomes easier after crying especially for those who managed to arouse the sympathy of others.
But it should also be noted that in laboratory conditions it is quite difficult to study the emotional nature of tears. After all, the volunteers under study feel additional stress from the consciousness that they are being watched.
The benefits of emotional tears
Emotional tears are triggered by a variety of strong emotions. Most psychologists believe that crying is good for your health.
This refers only to real emotional tears, and not artificially caused. Tears have been shown to be somewhat pain relieving. When a person experiences severe shocks, many "stress hormones" are produced in his body. In a difficult situation, a person usually only has enough strength to cry. But this is what brings him psychological relief.
In addition, by crying, the human body gets rid of harmful substances that could harm it.
Tears are also able to normalize blood pressure and have anti-stress effects. Scientists have discovered that tears even help heal the sky
Is it harmful to the psyche to cry a lot?
Yulia Lukashenko
To restrain oneself (tears, anger, rage, any emotions) is more harmful. But in the eyes of others you will be a "strong person", and that at 40 you watch from a stroke - they, these others, do not concern.
Nadezhda Matveeva
Psychologists believe it is harmful. Usually a person cries a lot from grief, resentment, sadness, sadness ... - negatively colored emotions. I think there are a lot of crying insecure people. What is all this good for the psyche?
Irina Cherykaeva
Blessed are those who weep, for they will be comforted (Matthew 5.4) - says Holy Bible, implying repentant contrition and spiritual consolation by the grace of the Holy Spirit to repentant Christians. This sorrow is useful and pleasing to God, for "Sacrifice to God is a contrite spirit; you will not despise a contrite and humble heart, O God" (Psalm 50, 19). Every Christian needs such sorrow, for with such sorrow corrupted nature is corrected and renewed.
Crying is an internal state of mind, and tears are only its external manifestation. According to the teachings of Sts. Fathers, there are also sinful tears - tears shed for sinful motives.
“When you have lost wealth, honor, glory, you cannot return them with sorrow. by God it is useful, for it is soul-saving, for it cleanses the soul from sins. "
\ Saint Tikhon of Zadonsk. \ People cry both from envy and hatred. These passions must be overcome in oneself. From them, one harm. Is it good to cry a lot? If about your sins, then it is useful: such crying will bring joy.
Is crying harmful or beneficial?
Crying is useful
Scientists divide tears into two types - the first, these are reflex tears, their task is to moisturize the eyes and cleanse them, as well as protect them from friction, from the external environment (dust, litter, wind ...). Tears of this type are also found in animals.
A person learns to cry earlier than to laugh. Babies shed their first tears at the age of 6-10 weeks. By the way, one of the main tasks of the lacrimal glands is that, on a pain signal, they begin to secrete biologically active substances that accelerate the healing of wounds or bruises. In addition, often crying people less susceptible to cardiovascular disease.
The second type is emotional tears, born of any experiences. Tears, as a reaction to positive or negative emotions, are a feature unique to humans. Psychologists call them adaptation reactions. Analyzes have shown that emotional tears are composed of several chemicals: some kill pain and stress, improve well-being and appearance, others have bactericidal properties, and others stimulate milk production in nursing mothers. Plus, these tears contain more protein.
The most common reason emotional tears - grief, in second place is its opposite - happiness. Other emotions make people cry much less often.
It is also believed that one of the reasons that women live on average 6-8 years longer than men is in tears: women cry 5 times more often than representatives of the stronger sex
Typically, most crying people show their emotional weakness. Some people use this principle to get the desired result or need for a particular action. why can't you cry a lot?
Because too much tears are bad for your health. After prolonged sobbing, the body of any person will be depleted. Will be drastically violated nervous system... Often crying people age quickly, cells are depleted and you will go from youth to old age by outward appearance... Yes, we do not argue that crying is sometimes even useful, but everything should be in moderation.
And yet why can't you cry a lot?
- health problems occur
- sleep disturbance
- the nervous system is depleted and inflated
HEALTH PROBLEMS
Each person has a health factor factor. In some it is stable and normal, in others it is rather weak. Poor health can be due to the fact that a person cries a lot. It doesn't matter if there is a reason or not. We will try to describe in as much detail as possible. Let's say the reason for endless tears is the loss or loss of loved ones. The serious reason... Yes, but if you don’t stop in time, then the result can be the same: you will be provided with shaky health. And this will become a serious problem if you do not help get out of this situation of frequent tears.
Touchy people tend to cry often. Slightly that the eyes are in a wet place. There is only one advice: do not create such provocative situations for yourself or others. Better save precious health.
WHAT PEOPLE SHOULD NOT CRY AND WHY CANNOT CRY A LOT
- if poor eyesight:
A tear itself is a salty discharge of fluid from the eyes. On the one hand, a kind of protection from external factors natural phenomena and so on, and on the other hand, a rapid loss of vision tenfold. The mucous membrane of the eyes is constantly irritated by your secreted liquid salt. And if this happens regularly, then the fact is on the face. Vision deteriorates. There is blue under the eyes and swelling of the face. Drowsiness and laziness appear.
- in a stressful situation:
Tears will help to quickly relieve stress, but preferably not prolonged and not for long. Because of stress plus lingering tears, people are capable of incredibly stupid acts that have to pay for their whole lives.
- depression
Depression doesn't go away on its own. We need a real push. Then the brains will fall into place, and the tears will stop. But unfortunately, not everyone succeeds and depression can last for years. It's creepy to imagine that these are not days, weeks, months, but whole long years. An alternative option may help. The main thing is not to get hung up. Everything will gradually fall into place. Frequent tears will be replaced by joy and laughter.
Doctors believe that you can cry no more than once a week. Well, if more, then it is harmful.
WHY CANNOT CRY A LOT WHEN USING ALCOHOL
Probably many of you have observed such a situation when a drunk person begins to cry and sob. There is a surge of emotions, the need to speak out. As the saying goes, cry into a vest. But if there is a regular drunk state, then tears are a frequent occurrence. Such people have a shattered nervous system to the limit. This is evidenced by proven statistics and examples from the lives of people who have experienced it or are struggling with this ailment.
WHY CANNOT CRY A LOT IN BABY CHILDREN
In infants, frequent crying can cause an umbilical or inguinal hernia. There is a breakdown of the voice and the baby does not eat well and completely stops sleeping. Although small babies need to sleep a lot. The child should not be allowed to cry often, in order to avoid health problems.
A man is born, and the first sound he makes is crying. During the first year of life, the little man communicates with the world and people - crying. It has so many shades that the mother almost always knows what the baby needs. And then, growing up, very often the child hears: “don't cry, you’re already big”, “ay-ay-ay, how ashamed to cry”, “men don’t cry”.
From childhood, the axiom is laid - crying is bad. Laughter increases lifespan - scientifically proven. And crying?
Why are tears needed
You can cry from pain, grief, happiness, wind or bow. After watching a romantic or sad movie, we involuntarily brush away a tear that has come. Having hit, the child bursts into crying. Having lost loved one, it is simply impossible to hold back tears. Tears can help you deal with emotional overload. And not only:
- protect eyes from the adverse effects of external factors;
- increase life expectancy;
- help to remove harmful substances from the body;
- are treated.
Crying is useful - most scientists agree on this conclusion.
Fact 1: Tears cleanse the body
The human body contains a substance catecholamine is a stress stimulant. When crying, catecholamine comes out with tears That is, tears help relieve stress and remove harmful chemicals from the body.
Catecholamine is the most harmful to the child's body. Therefore, the frequent crying of children in any incomprehensible or unpleasant situation for them - defensive reaction organism, which maintains the physical and psychological health of the growing organism.
Fact 2: Tears save your eyes
Mechanical (reflex) tears moisturize, cleanse and protect the eyes... Helps to protect them under the following adverse conditions:
- difficult weather- wind, heat;
- long sitting in front of a TV or computer monitor;
- deterioration ecological situation- dust, smog, exhaust.
It happens that natural tears are not enough. In such cases, artificial tears are recommended - special drops for the eyes, which act in the same way as reflex tears, protecting the eyes from overwork and external influences.
Fact 3: Tears prolong life
Women live longer than men. There are many reasons for this. One is that women cry more often.... Is it helpful to cry when pain strikes - physical or emotional? Or do you have to endure? Men are trying with all their might to hold back their tears. It begins in childhood, when the boy is taught that real men do not cry. Boys are much more likely to get involved in all sorts of adventures and are more likely to get bumps and abrasions. But remembering the suggestion of dad and mom, they try not to cry. Thus, emotions are driven inward, and then manifested either by excessive aggression or, in more mature age, diseases of the cardiovascular system.
This is why crying is helpful and not hiding emotions in yourself.
Fact 4: Tears in the company
The experiments carried out by scientists with crybaby (crying in the company of a person who sympathizes and supports) are not entirely indicative. A person will cry differently when they know they are being watched. Emotions and tears are therefore not entirely real. Still, the vast majority of people participating in the experiment claim that they felt better when they cried.
And also revealed interesting feature... It is more comfortable for a crying person to cry in a company when they feel sorry for him, console him, show sympathy.
When tears don't bring relief
Is crying harmful or useful - now the question is resolved and scientifically proven. You should remain yourself and not resist the functions inherent in man by nature. Someone more whiny and emotional - likes to be pitied. Psychologists advise more restrained people in society to cry alone. Still, tears help relieve stress, make you feel better, and heal wounds.
On the issue of the usefulness of tears, ancient and modern medical scientists absolutely agree: crying is useful, especially if a person knows how to cry correctly, and not only throw tantrums in public every day.
Is it true that crying is good
To the question whether it is good for a person to cry, there is an answer based on two aspects: physiology, psychology.
Crying is good for your health
Physiologically, tears are beneficial because:
1. Protect eyes from various foreign elements (debris, chemical compounds, dust, sand). The eyeball is moistened, washed, the element is removed.
2. Disinfect the eyes. Tears contain bactericidal substances, the main of which is lysozyme. It can destroy almost all viruses, bacteria.
3. Eliminate toxins from the body. Moreover, emotions directly affect the chemical composition of tears. Tears born of strong stressful emotions will contain potassium, manganese, protein, prolactin. It is they that are produced by organisms in increased quantities under stress.
4. Eliminate physical pain. The crying process is accompanied by the release of enkephalins, which are natural anesthetics. Scientists have proven that these substances act like substances of the opium group, reducing physical pain. Therefore, for any injuries, you just need to cry in mandatory... This gives you both emotional and physical relief.
Is it good to cry when stressed
Psychologically speaking, crying is useful one at a time. main reason: he gives an outlet to emotions, not allowing them to accumulate, turn around chronic diseases, strokes, heart attacks, heart disease.
Crying is good or bad
Tears also help a person get rid of psychosomatic diseases that may develop in him in the future, if he accumulates emotions within himself, sublimates them. That is why men who are brought up in the tradition of "men should not cry!" Are more likely to suffer from heart attacks / strokes than women. Therefore, never stop your baby (girl or boy, it doesn't matter) crying. Teach them never to hold back tears: this way you will keep their hearts and blood vessels healthy for a long time.
Why Crying Is Good
To benefit from crying, you must learn how to cry properly. You shouldn't do it in public, in public, and too often. It is better to cry to your heart's content somewhere where no one will bother you in any way. Only under these conditions and their observance can you get maximum benefit from tears, giving yourself the opportunity to get rid of all negative emotions, and your body - from toxic substances.
