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How to cook a fried heart. Fried chicken hearts. Briefly about the properties of beef heart

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Today it is difficult to imagine life without fragrant tea with dessert. But what to do if your favorite dress is no longer fastened, but you really want to eat something tasty? In this case, help popular diet French doctor Pierre Dukan, which includes a large number of cake recipes.

Today, the Dukan diet is already popular in many countries of the world. The usual purchased cooking for weight loss does not work. Fortunately, many dishes, including pastries, according to the recipes of the famous doctor, are offered to order in prestigious restaurants. In addition, Dukan cakes can be easily prepared at home.

At what stages of the diet can you eat homemade cakes

Baking can be eaten at all stages of the diet. But only some recipes, consisting mainly of proteins, are suitable for the “Attack” and “Alternation” stages. Starting with "Fixing", almost all Dukan cakes can be safely added to your diet.

Recipes

There are many interesting recipes making cakes for the Dukan diet.

A huge plus of Dukan baking is its low calorie content, not exceeding 150 kcal per 100 g of product.

cheesecake

Dukan cheesecake can be consumed from the first stage of the diet, which is called "Attack".

calorie content - 97.5 kcal;

proteins - 11.6 g;

carbohydrates - 3.3 g;

fats - 5.4 g.

Dough Ingredients:

4 tbsp oat bran, ground into flour;
2 eggs;
1 tsp baking powder;
2 tbsp water;
3 tbsp sweetener.

Filling Ingredients:

800 g soft fat-free cottage cheese;
2 eggs;
10 tbsp sweetener;
1 g vanillin;
2 drops of berry flavor.

Decoration Ingredients:

1 hibiscus tea bag;
2 tbsp sweetener;
1 tsp agar-agar;
1 glass of water.

Cooking steps:

Turn on the oven at 200 ° C. Lubricate the baking dish with a few drops of vegetable oil.

While the oven is heating, prepare the dough. Separate the yolks from the whites. Beat the latter so that the foam does not flow even when tilted.

Combine the rest of the dough ingredients and mix. Add the whipped foam to the resulting composition, stirring gently.

Transfer the finished dough to a baking dish, level the surface and bake in the oven for 15 minutes. Check the readiness of the cake with a toothpick: stick must be absolutely dry, when you take it out.

While the cake is baking, make the curd filling. IN beat the ingredients until smooth.

When the cake is cooked, remove it from the oven, but do not remove it from the mold. Pour the curd filling onto the biscuit and smooth it out. Bake the cake again, but at a temperature of 160 ° C for 30–40 minutes. Then turn off the oven, open the door ajar and let the dish stand for another ten minutes. It should harden and cool.

To make jelly, take agar-agar and add it to a glass of hot boiled water. Put a sugar substitute and a bag of hibiscus tea there. Mix everything thoroughly. Heat the resulting solution on the stove. At the first sign of boiling, remove the composition from the heat and leave to cool.

Remove the finished cheesecake from oven. Then pour warm pink jelly onto the curd layer and place b people in a cool place to harden for two hours.

Video: how to make cottage cheese cheesecake

"Napoleon"

Napoleon can be used starting from the “Alternation” stage on the Dukan diet.

The chemical composition of the dish per 100 g:

caloric content - 125.8 kcal;

proteins - 8.8 g;

fats - 4.1 g;

carbohydrates - 13.3 g.

Dough Ingredients:

3 eggs;
30 g of starch;
5 g of sweetener;
vanillin on the tip of a knife.

Cream Ingredients:

50 g skimmed milk powder;
20 g of starch;
2 tbsp sweetener;
250 ml skim milk;
vanillin on the tip of a knife.

Cooking steps:

Preparing dough for cakes. To do this, beat the eggs, and then add starch, sweetener, vanillin to them and mix everything thoroughly.
Let's start cooking the cakes. We divide the dough into 5 parts, and fry the cakes on both sides until golden brown in a non-stick frying pan without adding oil.
While the cakes are cooling, make the cream. Take a pan with a non-stick coating, pour milk into it and gradually mix the rest of the ingredients into the liquid. Cook the cream over low heat until it thickens. Then remove the resulting filling from the fire and let it cool.
To prepare the powder, take one of the prepared cakes. It needs to be crushed or crushed by hand, but you can also use a blender.
It's time to assemble "Napoleon" from the components prepared earlier. To do this, take the cake, smear it with cream. Continue alternating dough and filling until the ingredients run out. Decorate the dish on top with sprinkles. We send the finished cake to the refrigerator to soak for several hours.

Video: making a Napoleon cake from waffles and custard

carrot cake

Carrot cake can be consumed during the Alternate phase.

The chemical composition of the dish per 100 g:

caloric content - 65.4 kcal;

proteins - 9.9 g;

fats - 1.7 g;

carbohydrates - 2.4 g.

Dough Ingredients:

2 tbsp oat bran;
1 tbsp corn starch;
1 medium carrot;
100 ml of milk;
1 egg;
1/2 tsp baking powder;
2 tbsp sweetener;
vanillin and cinnamon to taste.

Cream Ingredients:

1/2 tsp lemon peel;
150 g soft cottage cheese;
1 tbsp sweetener.

Cooking method:

Oat bran must be ground into flour using a coffee grinder.
Mix the resulting flour, egg and milk. We insist the mass for five minutes.
Then mix the corn starch with the baking powder and add them to the bran dough.
Now we take a carrot, peel it and rub it on a fine grater. Put the resulting mass into the dough, mix.
To prepare the cake, heat the oven to 180 ° C. Bake the biscuit in a silicone mold for 20 minutes.
To prepare the cream, you must first grind the lemon zest on a fine grater. Then beat the curd with a mixer and add the rest of the ingredients to it. The resulting cream is thoroughly mixed.
Cut the cooled cake into four pieces with a knife.
Now we collect our cake. Lay the cakes one by one on top of each other, thickly smearing them with cream. We send the dish to the refrigerator for several hours.

Video: cooking carrot cake

Chocolate cake

Chocolate Cake can be used in the Alternate phase.

The chemical composition of the dish per 100 g:

caloric content - 148.2 kcal;

proteins - 9.6 g;

fats - 7.6 g;

carbohydrates - 9 g.

Biscuit Ingredients:

5 tbsp Dr Oetker pudding;
7 eggs;
5 tsp baking powder;
2 tbsp sweetener;
a pinch of salt.

Cream Ingredients:

450 g low-fat cottage cheese;
2 tbsp sweetener;
vanillin to taste;
50 ml natural yogurt.

Glaze Ingredients:

3 yolks;
2 tsp cocoa;
2 tbsp skimmed milk powder;
2 tbsp. soft cottage cheese;
1 tbsp sweetener.

Cooking method

To prepare the first cake, take 3 eggs and separate the whites from the yolks. To the latter you need to add 2 tbsp. pudding, 2 tsp baking powder, 1 tbsp. sweetener, a little salt and beat everything until smooth.
Beat the whites to stable peaks and add them to the dough obtained earlier.
Pour the dough into a mold and cook the biscuit in the oven at 180 ° C until a crust forms.
Next, prepare the second cake according to the same recipe. Set the baked biscuits aside for a while to cool, then cut each of them lengthwise. As a result, 4 cakes should come out.
To prepare the cream, mix everything necessary ingredients. If the mass is too thick, then add a little more yogurt to it.
To prepare the glaze, mix all the necessary ingredients. There should be no lumps in the resulting mass.
Now we need to assemble the cake. To do this, take the cake, spread it with cream. Repeat the action until the cakes run out. Pour frosting over the top layer of the cake.

Video: making chocolate cake

"Bird's milk"

Cake can be consumed throughout all stages of the diet.

The chemical composition of the dish per 100 g:

caloric content - 99.8 kcal;

proteins - 9.7 g;

fats - 3.8 g;

carbohydrates - 8.6 g.

Cake Ingredients:

3 eggs;
2 tbsp corn starch;
2 tbsp soft fat-free cottage cheese;
2 tsp baking powder;
2 tbsp sweetener.

Soufflé Ingredients:

200 g fat-free cottage cheese;
2 tbsp gelatin;
3 egg whites;
1 tsp citric acid;
2 tbsp sweetener;
vanillin on the tip of a knife.

Glaze Ingredients:

1/2 cup skimmed milk;
4 tsp cocoa;
1 tsp gelatin;
2 tbsp sweetener.

Cooking method

To prepare the cake, take the eggs and separate the yolks from the whites. Beat the last to peaks. Add all other ingredients of the dough to the yolks and mix. Gently fold the mixture into the beaten egg whites.
Cover the form with parchment paper, pour the dough into it and place in the oven, preheated to 180 ° C, for 12 minutes. Then take out the cake and separate it from the paper.
To make a soufflé, egg whites add citric acid and beat the mass to peaks.
Pour gelatin with milk, and heat the liquid in a water bath (or in a microwave).
Beat cottage cheese with sweetener and flavoring. Then pour the cooled gelatin to the resulting mass and whisk again. Place the mixture in the refrigerator for 5 minutes.
Remove the chilled cream and beat until the mass doubles in size. Then gently fold in the beaten egg whites and sweetener. Cover the biscuit base with the resulting cream. We put the cake in the refrigerator for 40 minutes.
Left to do chocolate icing. Add gelatin to three tablespoons of milk and wait until it dissolves.
Heat half a glass of milk on the stove with cocoa, add sweetener and cool the liquid a little.
Mix cocoa with gelatin mixture, cool and cover the cake with icing on top of the soufflé. We send the finished dish to the refrigerator for final solidification.

Video: making "Bird's milk"

"Honey cake"

The chemical composition of the dish per 100 g:

calorie content - 108 kcal;

proteins - 8.2 g;

fats - 4.9 g;

carbohydrates - 7.6 g.

Biscuit Ingredients:

5 tbsp oat bran, ground into flour;
3 tbsp wheat bran, ground into flour;
7 tbsp skimmed milk powder;
3 tsp starch;
5 eggs;
200 ml of kefir;
3 tsp baking powder;
1.5 tbsp sweetener;
a pinch of salt.

Filling Ingredients:

450 ml skimmed milk;
4 yolks;
3 tsp starch;
2 tbsp sweetener.

Cooking method:

Fry the milk powder until golden brown and chop.
Mix skimmed milk powder with other dry ingredients for the dough.
Separate the yolks from the whites. Add the yolks and flavoring to the dry ingredients of the dough.
Pour salt into the proteins, beat them to steep peaks and add the resulting foam to the dough.
To prepare biscuits, you need to divide the resulting mass in half. Put one part in the oven, heated to 180 ° C, for 20-30 minutes. Place the other half in the refrigerator. Upon completion of baking the first cake, put the second cake in the oven and bake it according to the same principle. Cut each biscuit lengthwise into two pieces.
We turn to the manufacture of cream. Divide the milk in half, heat one part over low heat, and add all the remaining components of the cream to the second and mix. When the first portion has become warm, pour it into the second and heat the composition again until the cream thickens.
To assemble the cake, alternate layers and toppings until you run out of ingredients.

Video: cooking "Honey cake"

"Anthill"

The cake can be consumed on the Dukan diet starting from the "Fixation" stage.

The chemical composition of the dish per 100 g:

caloric content - 106.1 kcal;

proteins - 10.3 g;

fats - 1.9 g;

carbohydrates - 11.6 g.

Cake Ingredients:

80 g of oat bran;
40 g of gluten;
20 g soy isolate;
4 g of baking soda;
2 g ground nutmeg;
2 g citric acid;
90 g skimmed milk powder;
2 eggs;
200 ml fat-free kefir;
5 tsp sweetener.

Cream Ingredients:

400 ml skim milk;
8 tsp sweetener;
20 g cornstarch.

Cooking method:

For the dough, combine bran, nutmeg, citric acid and gluten. Add eggs, kefir and sugar substitute to the resulting mixture. The dough should be creamy.
Put the dough on a baking sheet covered with parchment paper. The cake is prepared at 180 ° C for 30 minutes.
After cooling, the dough needs to be crumbled.
To prepare the cream, put 200 ml of milk on the stove to warm up. Mix the remaining 200 ml with starch and sweetener. Gradually add cold milk to warm milk, stirring constantly. Bring the cream to a boil. Be careful not to boil the liquid
It remains to collect the cake. Mix the crushed cake with cream. We form a slide on a plate from the resulting mass. We send the cake to the refrigerator for an hour.

Video: cooking "Anthill"

"Dream" in a slow cooker

The cake can be consumed on the Dukan diet starting from the "Alternation" stage.

The chemical composition of the dish per 100 g:

calorie content - 135 kcal;

proteins - 14 g;

fats - 3.5 g;

carbohydrates - 12 g.

Biscuit Ingredients:

4 eggs;
6 tbsp skimmed milk powder;
2 tbsp starch;
1 tbsp sweetener;
1 tsp dough baking powder.

Cream Ingredients:

300 g soft fat-free cottage cheese;
100 ml skimmed milk;
1.5 tsp gelatin;
2 tsp cocoa;
a couple of drops food coloring Pink colour;
1 tbsp sweetener.

Cooking method:

Separate the yolks from the whites. Pour salt to the last and beat them to peaks. Gently add the yolks to the whites. Then pour milk powder, cornstarch, baking powder and sweetener into the mass.
Grease the multicooker form a little with oil, pour out the dough and turn on the “Bread / Baking” mode for 40 minutes. Cook the cake for 25 minutes on one side and 15 on the other.
To prepare the cream, soak gelatin in milk until dissolved. Add the resulting liquid to the curd. Pour in the sugar substitute and mix well. Set aside a few tablespoons of cream in a separate container. Mix the main mixture with cocoa and send to the refrigerator to solidify.
When the cake is ready, let it cool down a bit. Then cut the biscuit lengthwise into 4 pieces.
Add food coloring to reserved cream.
We collect the cake: alternate the biscuit and cream until the ingredients run out. Cover the top layer with pink icing, which was obtained by mixing curd mass with dye. It remains to put our cake in the refrigerator for the night so that it soaks.

Video: cooking "Dreams" in a slow cooker

"Red Velvet"

The Red Velvet Cake is a truly feminine dessert, as its biscuit is very soft, and the cream has a delicate yoghurt texture. You can use the dish on the Dukan diet starting from the “Fixation” stage.

The chemical composition of the dish per 100 g:

caloric content - 137 kcal;

proteins - 7.6 g;

fats - 1.4 g;

carbohydrates - 16 g.

Cake Ingredients:

1 tbsp corn starch;
1 tbsp skimmed milk powder;
1 tbsp soy isolate;
1 tbsp gluten;
1 tbsp sweetener;
a pinch of vanillin;
a pinch of salt;
1/2 tsp baking powder;
2 tbsp red food coloring;
2 eggs.

Cream Ingredients:

4 cups skimmed milk;
4 egg yolks;
2 tbsp sweetener;
a pinch of vanilla.

Cooking method

Combine all dry ingredients (except salt and sweetener) so that lumps do not form.

Separate the whites from the yolks. In the latter, add 1 tsp. sweetener and coloring, mix well.

Add a pinch of salt to the egg whites and beat until the mass doubles in size. Then pour the sweetener into the foam and beat until peaks.

Combine the resulting masses and add dry ingredients. Put the dough on a greased baking dish. Put the mixture in the oven at 170 ° C for half an hour.

Add vanillin to the milk and heat the liquid over low heat, without bringing to a boil.

Shake in a deep bowl egg yolks with a sweetener.

Add milk to egg yolks, stirring vigorously. After the cream thickens, put it in a cold place.

Cut the cooled cakes lengthwise into 2 parts.

It remains to assemble the cake: alternate cakes and cream until the ingredients run out. Place the dish in the refrigerator for an hour.

Photo gallery: "Pleasure", "Smetannik", "Mousse", "Yoghurt", "Zebra", "Twisted", "Taffy" and other types of diet cakes according to Dukan

pancake cake It's very easy to make, but that doesn't make it any less delicious. Coffee cake will appeal to all lovers of the world-famous drink Chocolate cakes and coconut soufflé of the Bounty cake harmoniously complement each other
Cake "Twisted" is loved by many adherents of the Dukan diet

A unique weight loss method that combines the ability to eat right, satisfying, varied and at the same time lose weight. This technique was developed by the French nutritionist Pierre Dukan, it allows you to get rid of excess weight without a hunger strike and strict restrictions. Main principle This method of getting rid of extra pounds is eating foods that contain a high amount of protein and a minimum percentage of carbohydrates.

This diet is very popular due to the possibility of organizing varied diet. During weight loss, you can even eat desserts prepared in a special way and, for example, potato cake is quite appropriate in the diet menu.

About the power system

The weight loss system is divided into stages, during each of which it is allowed to use a certain set of products. There are 4 phases in total:

Attack- starts and accelerates metabolic processes. The maximum duration of this stage is 10 days, at this time it is allowed to eat meat, seafood, eggs, dairy and dairy products, bran. You can add seasonings to dishes, but you absolutely can’t eat butter, goose and duck meat. During the Attack, it takes from 4 to 7 kilograms.
Cruise or Alternate- prevents problems with internal organs due to an excess of protein and a lack of vitamins. Everyone determines the duration of this stage independently, it continues until the expected figure appears on the scales. During the Cruise, days when only protein-rich foods are consumed alternate with days when additional vegetables are eaten. Also allowed vegetable oil. The rotation schedule can be set independently - 1/1, 3/3 or 5/5.
Consolidation or Consolidation- helps to return to the usual diet and not return to the same weight. This stage is quite long - for each kilogram lost, 10 days should be added to its duration, for example, if 7 kg is lost during the diet, then Consolidation is continued for 70 days. During this phase, it is allowed not only to eat meals containing carbohydrates, but also to allow yourself small pleasures - cheese, salad with mayonnaise and others.
Stabilization- allows you to support achieved result. At this stage, you can eat any food in moderation, the main thing is to observe drinking regimen(drink) and play sports,.

Cake Potato is allowed to eat on this diet after the Attack stage has passed. But in order not to disturb the process of losing weight, it is recommended to use dessert no more than twice a week.

Important! The Dukan diet, despite the variety of permitted foods, is a serious stress for the body. Therefore, before you start losing weight, you need to make sure that there are no contraindications.

Recipes

Dessert recipes adapted to the Dukan Diet are easy to follow and allow you to cook delicious dishes, which do not differ in palatability from the original, and do not gain weight.

Classical

To prepare a dessert, you need the following set of products for a biscuit:

3 art. l. bran;
3 art. l. milk with a minimum fat content;
1 st. l. fat-free cocoa;
1 egg;
5 tablespoons of sweetener;
a third of a spoonful of baking powder;
1 spoon of salt;
vinegar - 3 drops;

For cream:

sweetener - 9 tablespoons;
cocoa and agar-agar - 1 spoon each;
milk - 240 ml.

Attention! If you want to make a dry cake, then the amount of milk for the cream is reduced to 200 ml.

Agar-agar must be soaked in milk for 1-1.5 hours before cooking. The cake is made in several stages - first all the ingredients for the biscuit are mixed, placed in a baking dish. The dough is baked in microwave oven 2-3 minutes. While the biscuit is cooling, prepare the cream - the prepared products are mixed until smooth and heated on the stove until boiling. After the cream has cooled, a biscuit is crumbled into it and cakes are formed from the mass. Dessert is put in the refrigerator for 2-3 hours, after which it can be eaten.

On a Cruise

This recipe is perfect for the second phase of the diet. To prepare a delicious low-calorie treat, you need:

100 g wheat bran;
200 g of cottage cheese with a minimum fat content;
2 egg yolks;
a spoonful of cocoa;
100 ml of milk;
some vanilla.

Important! Before adding to the dough, the bran is ground in a coffee grinder.

The dessert is prepared simply - all the ingredients are mixed until smooth, milk is added. As a result of the manipulations, a homogeneous thick mass should be obtained, from which small oblong cakes are formed. Dessert is put in the refrigerator for a couple of hours.

With vanilla and cinnamon

The original dessert can be prepared from the following products:

oat and wheat bran- 2 tbsp. l.;
milk powder - 2 tsp;
quail eggs - 4 pcs.;
fat-free cow's milk- 2 tbsp. l.;
baking powder - a third of a spoon;
sweetener - 3 tablets;
a pinch of salt;
cinnamon and vanillin - to taste.

To prepare a biscuit, eggs are beaten with milk, after which the rest of the ingredients are gradually mixed in. The mass is baked in the microwave for 3-4 minutes or in the oven for a quarter of an hour and left to cool.

While the biscuit is cooling, prepare the impregnation - 4 tbsp. l. skimmed milk is mixed with a spoonful of cocoa and heated to a boil. After that, 1 beaten egg, a teaspoon of cornstarch and 5 scoops of sweetener are added to the mass. The mass is removed from the stove and cooled.

After the impregnation has cooled, the biscuit is crumbled and added to the mass, the ingredients are mixed and cubes are formed. The dessert is placed in the refrigerator for several hours to fix its shape.

Advice! It is most convenient to crumble a biscuit with a mixer.

Unusual

To prepare this dessert recipe, you need:

milk powder with a minimum percentage of fat content - 6 tbsp. l.;
eggs - 6 pcs.;
soy isolate - 9 tbsp. l.;
gelatin - 10 g;
baking powder - a third of a spoon;
gluten and dopless cocoa - 6 tbsp. l.;
cornstarch - 1 tbsp. l.;
skimmed milk - 400 ml;
kefir - 200 ml;
sweetener - to taste.

The process of making cakes is as follows: kefir is added to beaten eggs, half of soy isolate, milk powder, cocoa and gluten, and a sweetener with baking powder. The kneaded dough is placed in a baking dish and baked in the oven for about half an hour.

Impregnation is prepared as follows:

Gelatin is poured into 200 ml of milk.
The remaining bulk ingredients are mixed with 200 ml of milk and boiled over low heat until thickened.
Gelatin with milk is heated in a separate container. This mass is not brought to a boil.
After the gelatin has swollen, the masses are mixed and cooled.
A crumbled biscuit is placed in the cooled impregnation, small balls are formed from the mass and placed in the cold for 2-3 hours.

Advice! To decorate the dessert, you can use ground nutmeg, flax seeds, milk powder, cinnamon.

So that diet cakes turn out to taste no worse than those cooked according to original recipe, a number of recommendations should be followed:

For the test, it is better to use ground oat bran mixed with cornstarch. This will make the mass more viscous and relieve ready meal from the characteristic taste.
To prevent cottage cheese cakes from being excessively dry, a little powdered milk is added to it.
Only dopless cocoa is added to the cakes - a powder with a fat content of less than 2%.
Bran for cooking is ground to a state of small grains, not flour. After cooking, they should be felt in the dessert.

Useful video: master class

Visual cooking process:

conclusions

The Dukan Diet refutes the prevailing opinion that, only by giving up everything tasty, you can lose weight. Thanks to this unique system you can get rid of excess weight, bring health back to normal and at the same time practically do not deny yourself anything, for example, eat potato cakes. You need to prepare such a dessert yourself, strictly adhering to the recipe, then it will turn out not only tasty, but also harmless to the figure.

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