In order to prepare a salad with mussels and squid, you need to take:
- fresh-frozen mussels - 500 g;
- fresh-frozen squids - 600-700 g;
- Bulgarian pepper - 1 pc.;
- onion - 2 pcs.;
- table vinegar - 4 tablespoons;
- boiled water- 1 glass;
- vegetable or olive oil - 5 tablespoons;
- sugar, salt;
- king prawns - 3 pcs. (for decoration).
Sea salad - both tasty and healthy
One name "seafood salad" causes profuse salivation, and here the imagination can run wild, because you can combine seafood as you like and with anything. The recipe for this salad with squid, mussels and shrimps is distinguished by its piquancy and unusual spicy taste. This dish combines unsurpassed notes of seafood and flavors of vegetables that are quite familiar to us, which makes it especially tasty. Whether it is worth talking about the benefits of its ingredients - we don’t know, but it’s better to remind.
Mussels are a pure protein that is very easily absorbed by our body, besides, it dietary product. They contain a large number of vitamins and microelements that improve vision, purify the blood and strengthen the immune system. But do not forget about another of their excellent properties - the ability to help produce the male hormone - testosterone. By the way, this is almost natural Viagra. Squids are also rich in minerals and trace elements, which has a beneficial effect on the human body. Well, everyone knows firsthand about the benefits of onions and bell peppers.
Mussel and squid salad can be safely classified as a dietary salad, since its components contain practically no fat, and a light dressing makes it even more tender.
Cooking process
Well, it's time to talk about the cooking process. Pre-treatment of mussels must be done very carefully, sand can get into them, and this, believe me, is not the best flavoring for a salad. Rinse the mussels under running water, preferably several times. Most manufacturers immediately remove the barbs that attach the mussel to the shell, as they are inedible. If you come across with beards - just cut them off.
Bring water to a boil in a saucepan (about 1.5 liters), salt and pour the mussels into it. They need to cook for about 4 minutes. It should be noted that small mussels are boiled for 3 minutes, and large ones for 5. After cooking, immediately pour them into another bowl, do not leave them in a hot saucepan so that they do not cook to the state chewing gum. Cut into strips.
Squids also need to be washed and cleaned. The process of their preparation is very similar to that described above. Place the cleaned carcasses in salted water and cook for 4-5 minutes. Ready squids also cut into thin, neat straws.
Boil three king prawns, they will be needed for further processing sea lettuce. Salt boiling water, add a slice of lemon and dill. Lower the shrimp, after boiling, cook for another 10 minutes. Peel them from the shell, leaving only the tail. Do not forget to cut the shrimp along the back and remove the intestinal string - this is important.
Prepare the marinade: clean onion(if the onion is large, then one is enough) and cut into thin half rings, scald with boiling water in order to remove unpleasant bitterness. In a glass of water, dilute 4 tablespoons of vinegar, a teaspoon of sugar and salt, pour onion with marinade and leave for 20-30 minutes, then strain it.
Bulgarian pepper (to contrast the salad, it is better to take red) wash and crumble into strips.
The assembly of the dish is very simple: mix mussels, squids, bell pepper and pickled onions, salt to taste, mix everything gently and season with olive oil (replace with vegetable oil if necessary). If you do not need to follow the figure, then everyone's favorite mayonnaise is quite suitable for dressing.
And, finally, the most wonderful of the processes is, of course, the presentation. Here you can give free rein to your imagination or use our tips regarding the design of the dish. If you chose the second option, then you should take a special plate, pour 6-7 tablespoons of already seasoned salad into the center, and fan out the king prawns prepared in advance on the rim.
This seafood salad looks fabulous but tastes even more delicious. It's absolutely independent dish that only a glass of white wine can complement. And considering beneficial features of this tandem, it is perfectly suitable for romantic dinner. Bon Appetit!
Detailed description: mussel and shrimp salad recipes with photos from gourmet chefs and housewives from various sources.
For salad:
For refueling:
Total:
Step by step cooking
Step 1:
We prepare in advance all the products necessary for the salad.
Step 2:
Defrost mussels and shrimp and fry in oil for about two minutes. I had them already half-finished (peeled shrimp).
Step 3:
At the very end, add a little soy sauce to them. Mix everything and turn it off after a few seconds. Shrimps and mussels have become slightly brown.
Step 4:
Cut the avocado into two halves. Peel off the top layer and cut into small cubes. We remove the bone.
Step 5:
We also cut the tomato into cubes, only remove its liquid part to the side.
Step 6:
For dressing - mix olive oil, mustard and soy sauce. The proportions can be adjusted to your taste. If necessary, salt, but it turns out to be quite normal anyway.
Step 7:
Washed and dried lettuce leaves are divided into parts and spread on the bottom of the plate. Put fried mussels and shrimps on top. We pour dressing. Salt if necessary.
Step 8:
Add pieces of avocado, tomato and chopped egg. You can put more mussels and shrimp in the center, they are still our main ingredients. Drizzle with dressing again and enjoy!
What drinks can be used with:
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Calories: Not specified
Cooking time: 20 min
If you are interested simple salads seafood, then this recipe is just for you! It contains clear and delicious food, which are wonderfully combined with each other, so you will not have difficulties and crazy troubles with cooking. Almost everyone loves seafood salads, because mussels, squids, shrimps and other seafood are incredibly tasty, healthy and very satisfying. Let's make a salad of shrimp and mussels with corn?!
Ingredients for 2 servings:
- shrimp - 150g;
- mussels - 150g;
- canned corn - 4 tbsp. spoons;
- mozzarella - 100g;
- lettuce leaves - 4-5 pieces;
- lime - 0.5 pcs.;
- olive oil - 3 tbsp. spoons.
Step by step recipe with photo:
Recipe delicious salad with shrimps
We prepare all the necessary ingredients. 
Cut the mozzarella into thin slices. It is necessary to cut very carefully, as this cheese is noticeably tender, soft (especially if it is fresh). Mozzarella will give a special flavor to the salad. You will make sure the salad with shrimp and mozzarella. 
We spread the lettuce leaves on the bottom of the salad bowl, we try to spread them out so that they also cover the walls. Mozzarella circles are sent to the leaves, it should occupy the bottom layer.
cut into small pieces green onion, cut off a few slices of lime, the rest of the lime will go to the gas station.
Next, defrost the mussels, wash them (if you bought them raw, boil them), put them on the cheese. Next, add sweet corn. Shrimp and corn salad will turn out incredibly tasty.
Shrimps are also defrosted, cleaned of shells.
And add it to the seafood salad. Sprinkle the salad with green onions. At the same stage, you can squeeze lime juice (1 tablespoon is enough).
Now we fill the salad with oil, decorate the salad with a slice of lime. By the way, if you don’t really count the calories of the food you eat, then you can season the salad with mayonnaise, of course, its taste will be a little different, more salty, but perhaps you will like it more.
This is such a wonderful yummy and beauty turned out! Simple, fast and insanely delicious! Try it.
Good appetite!
