Braised cabbage is a dish that has big amount vitamins and minerals. The calorie content of a cabbage dish depends on the cooking recipe (with meat, potatoes, tomato paste) and type of product (color or white cabbage). Due to its composition, the dish has numerous beneficial properties for the body. In addition, the product is low-calorie and helps to lose extra pounds. Stewed cabbage has a number of contraindications for use, which you should familiarize yourself with before taking it.
Energy and nutritional value
calories stewed cabbage per 100 grams - 102.2 kcal. This product also includes:
- proteins - 2.7 g;
- fats - 5.9 g;
- carbohydrates - 10.2 g.
The amount of calories, as well as proteins, fats and carbohydrates, contained in stewed cabbage varies depending on the additional ingredients used in the preparation of the dish.
Calorie table of stewed cabbage with additives per 100 grams:
The number of calories depends on the type of cabbage used in cooking (values are given for 100 g of product):
The calorie content of a sauerkraut product that has been stewed is 16.6 Kcal, and the nutritional value is 1.3 / 0.1 / 3.8 g.
The composition and benefits of stewed cabbage
The vegetable is rich in vitamins and minerals. If it is stewed, then the amount of nutritional components decreases, but it is still of value to the body.
- retinol - beneficial effect on the skin;
- niacin - normalizes the process of digestion;
- thiamine - improves mood;
- nicotinic acid - supports the liver;
- riboflavin - is involved in the renewal and growth of tissues;
- biotin - keeps sugar in an acceptable value;
- choline - normalizes the functioning of the nervous system;
- alpha-tocopherol - slows down cell aging;
- pantothenic acid - activates the production of adrenal hormones;
- ascorbic acid - increases immune protection;
- pyridoxine - promotes the absorption of fats and proteins.
The chemical composition of the stewed cabbage dish is very diverse, and includes many useful substances. Among them are the following macronutrients and micronutrients:
Although listed components, which are part of stewed cabbage, are contained in small quantities; with systematic use, they often better compensate for the lack of nutrients than pharmacy complexes.
The use of a vegetable has a beneficial effect on the following systems of the human body:
- cardiovascular - reduces the fragility of the vascular walls;
- gastrointestinal - relieves dysbacteriosis, is the prevention of constipation;
- urinary - reduces the risk of gallstones;
- nervous - eliminates depression and anxiety.
In the absence of contraindications to taking stewed cabbage, you can eat it every day. To fill the body with the listed beneficial substances, 200 g of the dish is enough. You should not replace the main meals with only this food product, because the menu should be varied.
The most useful is stewed cabbage made from sauerkraut.
For weight loss
Since eating stewed cabbage improves metabolism, it is customary to take it for weight loss. Reception of a cabbage dish normalizes weight.
Stewed cabbage is a low-calorie product and has a low glycemic index which contributes to a long feeling of fullness.
Due to the high content of insoluble fiber particles, cabbage gently cleanses the intestines. This allows you to lose weight in a short time.
It is safe to diet with this product for no more than 3 days. Such a diet is considered unbalanced, so long-term use will entail backfire in the form of problems with the gastrointestinal tract.
Cabbage is the basis of many diets - it is an affordable and simple product. The most delicious and diverse way to cook this vegetable is stewing, which preserves both vitamin and dietary properties product. The calorie content of stewed cabbage is minimal, which means that it can be safely included in the weight loss menu.
In addition, such a dish will improve metabolism, and the plant itself is considered an excellent prophylactic against vascular diseases.
The white-headed beauty contains such useful elements as calcium, glucose, potassium, folic acid, phosphorus, as well as vitamins of group B and PP. The vegetable is distinguished by an abundance of vitamin C. A couple of centuries ago, the leaves of the plant were used to treat bronchitis, pneumonia and liver diseases.
Everyone knows that the vegetable has anti-inflammatory properties, because it is not for nothing that its leaves are applied to a sore spot to anesthetize. With its composition, white cabbage will delight the cardiovascular system, improve kidney function and become excellent tool which will stimulate the production of bile.
Before determining how many calories are in stewed cabbage, we immediately note that we are talking about white vegetable. After all, there can be several varieties of the product - Savoy, Beijing, broccoli, color, Brussels. Each type has its own calorie content per 100 grams.
We will look at the energy value of the usual and simple white cabbage. The number of calories will directly depend on the method of preparation and the presence of additional ingredients.
Let's look at the value of the product, based on the calculation that 70% of cabbage and 30% of other products fall on 100 grams of the dish:
- Vegetable stewed with carrots - 40 kcal.
- Product with mushrooms - 112 calories.
- A product prepared with the addition of tomatoes or tomato paste - 99 kcal.
- stewed vegetable with potatoes will contain 124 calories.
- Cabbage without vegetables, stewed with a spoonful of vegetable oil - 50 kcal.
- Product without additives - 40 calories.
Considering how many calories are in stewed cabbage with the addition of vegetables, it can be noted that the dish is really dietary. Of course, the minimum the energy value will be contained in a dish that is prepared only with the addition of water, without oil and other ingredients. That's just the taste of such a dish you will quickly get bored.
To eat a minimum of calories and have fun, you can cook a vegetable with carrots and add a spoonful of vegetable oil. 100 grams of such a dish will contain only 45 kcal.
There is another way to prepare a product with tomatoes and onions, which will be distinguished by ease and unusual taste.
To prepare a serving for two days, you will need:
- fresh head;
- 2 onions;
- 2 tomatoes;
- 1 carrot;
- soy sauce;
- a teaspoon of vegetable oil.
Shred a white-headed plant, pour 200-300 ml of water into a saucepan, add oil. Chop all the vegetables and put in a bowl. Mix everything, add 2 teaspoons soy sauce and simmer until tender on low heat. 100 grams of such food will contain no more than a hundred calories. To reduce the energy value, you can not add oil.
Can you add meat to a stew?
Question nutritional value dishes with vegetables have been decided, there is one more point that you probably want to clarify - how many calories will stewed cabbage contain if you add a little meat to it.
In fact, the fat content of a dish with meat will depend on the proportions and energy value of the additional ingredients. It is also worth following the 70/30 principle here. most give places in the pan to the white-headed beauty.
The calorie content of a dish with meat in this case will be:
- 102 kcal if used minced chicken;
- 150-155 if you cook a stew with white chicken meat;
- 145 kcal - so much will contain 100 grams of a dish with the addition of pork (without fat);
- about 160 calories you get by adding beef.
If you cook a vegetable with pork meat, try to remove fat layers from the pieces as much as possible. Otherwise, you will get not a dietary, but a very nutritious meal with a calorie content of 180 units. Best to choose chicken fillet or minced meat - 100 grams of such a stew will not hit your figure, but will allow you to enjoy the taste.
From the dietary side stew would be a great way to drop a couple extra pounds. But remember, if you are on a cabbage diet, it is best to cook the product by adding vegetables and a little oil. Also, your diet should be supplemented with dairy products - low-fat yogurt and cottage cheese, whole grain cereals (oatmeal is perfect), honey and white chicken meat.
To support the immune system and please the body essential vitamins, use apples, grapefruits, oranges and kiwis as snacks. So you can support the body and lose weight.
The calorie content of a product is usually interested in people who watch their figure. This article will tell you about which raw cabbage has energy value. You will also learn about the calorie content of other types of this vegetable. It is definitely worth mentioning the energy value of stewed cabbage (calories will also be indicated).
Cabbage: what is it?
This vegetable is quite popular among people. Some prefer white cabbage, while others like Brussels or Peking. It is worth noting that this vegetable is one of the first that is given to infants as complementary foods. This is explained by the fact that cabbage is recognized as a hypoallergenic dish, which contains a large number of useful substances.
Cabbage is grown in the ground. Depending on the variety, the vegetable may have some preferences. So, the classic white cabbage is quite picky, it grows in almost all regions and conditions.
How useful is cabbage?
How many calories are in cabbage? Most often, this question is asked by the fair sex, who love to eat deliciously, but at the same time want to maintain their figure. In addition to low energy value, this vegetable has many advantages.
Cabbage contains a large amount of vitamin C, which helps to restore the protective function of the body. Also, the vegetable boasts a high content dietary fiber. So, cabbage helps to improve digestion and regulate stool. However, it is worth remembering that the product can increase gas formation. If everything is in order with the balance of microorganisms in the intestines, then this phenomenon will not cause you any discomfort. But for babies in whom the intestinal flora has not yet been formed, such a product can cause considerable pain.
How many calories are in cabbage?
Depending on what type of product you prefer to eat, the energy value of the dish may be different. Of course, a fresh vegetable has more vitamins, dietary fiber and fewer calories. Stewed, fried and boiled dishes during cooking, they acquire additional energy value. Especially if you add additional ingredients. Let's try to figure it out and answer the question of how many calories are in cabbage.
White vegetable
The most popular cabbage is the white variety. So, this product can be fried, stewed, marinated, added to salads and boiled. So, how many calories are in cabbage?
Fresh white cabbage, which is not seasoned with anything, has an energy value of 27 kilocalories per 100 grams. If you prepare a salad from this vegetable and season it with mayonnaise, then the calorie content of such a dish increases significantly. On average, this type of salad has about 400 kcal per 100 grams. In the event that you want to make a salad, but at the same time reduce the energy value, choose low-fat yogurt as a dressing or olive oil. In this case, the calorie content of the vegetable will be in the range from 50 to 300 calories.
Braised cabbage has the following calories: 26 kcal per 100 grams of product. This suggests that during cooking, the energy value decreases. Why is this happening? If you cook cabbage precisely by stewing in a small amount of water, then the juice evaporates from it. Due to this, dietary fiber becomes more and caloric content is reduced. However, with the addition of butter, carrots, tomato and other ingredients, the dish will have an energy value of 70 to 500 calories.
Boiled cabbage (cooked for borscht or cabbage rolls) has an average of 23 calories per 100 grams. fresh cabbage again loses to this version of the dish. But remember that with the addition of broth, meat and other ingredients, the energy value is growing rapidly.
The calorie content is as follows. The energy value of the dish is about 18 kcal per 100 grams. This reduction is due to the pre-treatment that the product goes through.
red cabbage
The second most popular type of this vegetable is exactly In a fresh product, you can find about 24 kcal. When preparing salads, the same rule applies: the higher the energy value of the dressing, the higher the calorie content of the final dish.
Pickled cabbage (red cabbage) has a very low calorie content. On average, from 100 grams of the product you will get about 12 kcal. It is this variety that most housewives use to prepare winter twists.
Cooked red cabbage similarly reduces its energy value. Cabbage stewed according to all the rules contains about 20 kcal. If the product was cooked, then its value is 22 calories.
With additional processing and mixing with other ingredients, the energy value always increases.
Chinese cabbage
This type of vegetable is less popular, but it has more delicate taste than its representatives. most often used for salads, omelettes and various pastries. It goes well with seafood. If you want to get a minimum of calories, but a maximum of pleasure from food, then choose this particular variety and cook it with squid or shrimp.
The calorie content of Beijing cabbage is 15 kcal. This suggests that you can use this type without any restrictions. However, remember the main rule: the more calories in the ingredients that make up the dish, the higher the energy value of Beijing cabbage.
Cauliflower
What are the calories cauliflower It has? The fresh product is not suitable for consumption. Despite this, it is worth saying that it contains about 30 kcal. After heat treatment, the vegetable has an energy value of 27-29 calories.
Cauliflower is the preferred first food. Toddlers are great at assimilating this dish.
Broccoli
This type of cabbage is used in raw and processed form. However, the second option is more preferable. Yes, in raw cabbage Broccoli contains approximately 28 calories. If you cook the product, you will get an energy value of 23-27 kcal.
Often this type of vegetable is added to omelettes and casseroles. In this case, the calorie content increases in proportion to the number of additional ingredients.
Brussels sprouts
If you're cooking the Brussels sprout, you'll get about 35 calories by sautéing or boiling it.
Brussels sprouts can also be fried. In this case, the energy value becomes even greater. In such a dish, you can find up to 60 calories, given that it was prepared without oil and additional ingredients.
kohlrabi cabbage
The most rare type of cabbage is the kohlrabi variety. Outwardly, the vegetable is more like a radish or turnip. In it is practically not used. The only exceptions are the favorite raw foodists.
So, in the original form of a vegetable, there are about 42 calories. At heat treatment this type of vegetable practically does not change its energy value. Stewed or boiled kohlrabi contains 40 to 43 calories per 100 grams.
What type and method of cooking cabbage is the most low-calorie?
Based on the foregoing, it can be concluded that the most dietary product is stewed or boiled Chinese cabbage. However, this dish is very rare. Except for those who know the secrets of this vegetable and watch their figure.
Many nutritionists suggest that a person lose weight through a cabbage diet. To do this, you will need a list called " low calorie foods". A table of these ingredients is presented in this article.
A little summary and conclusion
Now you know how many calories are in this or that Try each of the options and choose the one that suits you best. Also study the Table of those presented to your attention below. When cooking, consider not only the taste of the vegetable, but also its energy value.
Try to eat right and make the most of it. Get everything from products possible vitamins and minerals. Eat different cabbage and always be healthy and slim!
One of the most familiar and affordable vegetables is cabbage. For those people who tirelessly monitor their appearance and figure, this is a godsend. The most traditional and easiest way to cook it is stewing. Such cabbage, being minimally high-calorie, retains all its value, contains calcium, potassium, iron, magnesium, iodine, folic acid, phosphorus, sulfur and vitamins A, K, B, C, U.
Composition features
fresh vegetable has a fairly low calorie content. It is 27 kcal for a product weighing 100 grams.
BJU white cabbage:
- proteins - 1.9 g;
- fats - 0.1 g;
- carbohydrates - 4.8 g.
But what nutritional value a stew will acquire depends on several factors. The nutritional value of the product increases depending on the cooking method and the components used. After all, when cooking this dish, not only water is added as an additional ingredient.
Skillful housewives can mix anything when stewing to improve the taste: meat, tomato pulp, fried onions, carrots, spices, broth and many other products. From what kind of oil and in what quantity was added during quenching, the indicators of KBJU also change significantly. Thus, the amount of kilocalories, proteins, carbohydrates and fats contained in a dish depends on the method of preparation and the constituent ingredients.
Benefit and harm
As mentioned earlier, cabbage is low calorie meal. For people who care about their health, it is considered an indispensable product. They also stew sauerkraut or salted cabbage, not only fresh. Moreover, after stewing sauerkraut, kilocalories in a serving will be less than if it were cooked fresh.
The usefulness of the stew lies in the fact that it contains vitamins and trace elements in large quantities. Pectin and lactose present in the composition give nutritional value to the product. Vitamin B2 stabilizes energy metabolism, positively affecting the condition of the skin, has a vasodilating effect.
Vitamin C, which has antioxidant properties, helps strengthen the walls of blood vessels. Due to its content, the dish has a beneficial effect on the immune system, and human performance increases. This vitamin helps the body to normalize cholesterol levels.
Inclusion in the diet of 200 grams this product will provide a daily dose of vitamin C for the human body.
Such food protects the eyes from the negative effects of ultraviolet radiation. For the elderly, it would be useful to include stewed cabbage in the diet to prevent sclerosis. In addition, the plant has great content fiber, which contributes to the activation of intestinal peristalsis. The laxative effect of cabbage is useful for the elderly, who often suffer from stool retention.
In stewed cabbage there is indole-3-carbinol - an anticarcinogenic biologically active substance, which can reduce the likelihood of formation malignant tumor in women's breasts. Scientists have also found that vitamin U, found in this vegetable, has an anticancer effect. The dish does not cause problems with digestion, satisfies the feeling of hunger well. It can also be used by people who peptic ulcer stomach, gastritis and high acidity, can not afford to eat fresh vegetables.
Beyond all positive properties, stewed cabbage also has disadvantages. Use of this product daily large volumes can lead to the following consequences:
- exacerbation of chronic diseases of the stomach;
- increased acidity (heartburn);
- flatulence, that is, bloating;
- spasms in the intestines.
Doctors advise stopping the use of stewed cabbage in case of exacerbation of peptic ulcers and diseases of the pancreas. Although the vitamin U contained in it is an anti-ulcer component, eating such a dish sometimes causes a large influx gastric juice which worsens the patient's condition. Pain from irritation in the intestines and its mucous membrane may increase.
Do not use stewed leaves with dairy products - this contributes to bloating. The dish is also contraindicated in case of exacerbation of renal diseases, enterocolitis and pancreatic dysfunction.
How to calculate the number of calories?
We already know how many calories are contained in a white plant. Let's look at the nutritional value of stewed cabbage. Of course, the calorie content depends on the method of preparation, so it will not work exactly to calculate it. A stewed vegetable, for example, with the addition of a meat product and butter cannot be called low-calorie. As a result, cabbage in this form will be about three times more nutritious than unboiled.
- Weigh all the ingredients separately and check their calories according to the table. Example: if the recipe should take 150 grams of carrots, the energy value of 100 grams of vegetable is 33 kilocalories. We get for 150 grams: (150x33): 100 = 49.5 kcal. So we calculate the calorie content of all the components of the dish.
- Next, you need to add up the calories of each ingredient and calculate the total amount.
- Next, empty dishes are weighed in which vegetables will be stewed.
- After weighing the cooked dish, the weight of the container is subtracted. Be sure to take into account the volume of liquid (in this case- water), even though its calories will be zero.
- It remains to divide all the calories by the weight of the resulting dish. Thus, we get the energy value of each gram. To determine the calorie content of 100 grams of this dish, you need to multiply the resulting number by 100. When calculating the energy value of a single serving of stewed cabbage, the calorie content of cooked food is divided by the number of servings.
The next time you extinguish this garden plant, if you do not adhere to the number of ingredients strictly according to the recipe, the final value of the numbers will change slightly. That is, by counting once, you can always know the approximate calorie content.
Average indicators of ready meals
Here are the approximate indicators of side dishes that are prepared in three different ways:
- with the addition of water, without oil;
- with potatoes;
- with poultry meat.
Although white cabbage has a dietary quality, when stewed, it doubles kilocalories on average. It turns out that food that is cooked in water, stewed without adding oil, will have a value of 57 kcal per 100 grams.
One example of a very high-calorie food is stewed cabbage with potatoes. Its average value is 130-139 kcal. Those who prefer more satisfying food add meat to the cabbage.
Here, the calorie content already varies, depending on the type of meat. Braised cabbage can be cooked with pork or beef. If you add dietary minced chicken, then average calorie content will be 103-110 kcal per 100 grams.
For convenience, we present a table with approximate indicators of dishes that are prepared according to conventional recipes.
diet recipes
Someone is constantly on the lookout diet meals, in order not to get better, but someone just loves to eat deliciously. Food made from cabbage is suitable for both. Although it is dietary, it is not devoid of taste.
There are many various ways stewing cabbage. But nowadays people are so busy that they want to find recipes that do not require a lot of time to cook. IN help will come fashionable and sought-after device - a multicooker!
Let's list a few simple ways cooking cabbage.
Recipe #1
To stew cabbage you will need:
- half a head of medium size;
- 1 head of peeled onion;
- 6 pcs. medium sized tomatoes;
- 2 pcs. peeled carrots;
- 0.5 l. water;
- 2 pcs. pepper (Bulgarian);
- spices to taste.
First, finely chop the cabbage, grate the carrots on a coarse grater, cut the onion and pepper into thin half rings, and the tomatoes into cubes. Next, put the vegetables together in a slow cooker, add water, spices and mix. Then you should close the lid of the device and set the extinguishing mode on the display, set the cooking time for 40 minutes. After this time, the vegetables will be cooked.
The dish can be used as a side dish for meat. But if you stick low-calorie food, then you can cook rice or buckwheat for it.
Recipe #2
To stew cabbage with chicken you will need:
- 500 g of chicken meat;
- 1 head of onion;
- 1 small head or 0.5 large;
- tomato paste (fresh tomatoes are also suitable);
- spices to taste;
- 3 tablespoons of sunflower oil;
- 0.5 cups of water.
Carrots with onions need to be washed, peeled. Cut the onion into half rings, and the carrot into thin slices. Chop the cabbage into small pieces. Rinse poultry meat, dry, cut into small pieces. Then fry the onions and carrots in hot oil, then throw the chicken in there.
Close the lid of the multicooker, simmer for 5-10 minutes. Then, opening the lid of the device, add chopped cabbage with tomato paste (or tomatoes), spices, pour water. After closing the lid, cook in the extinguishing mode for 20 minutes. Can be used on its own or as a side dish.
Recipe #3
To stew cabbage with zucchini, you need to take:
- 0.5 kg of cabbage;
- 2 small onions;
- 1 medium-sized zucchini;
- tomato sauce (ketchup or fresh tomatoes are suitable);
- 1 large carrot (or 2 small ones)
When stewing in a slow cooker, first you should prepare a zucchini for cooking: cut in half, peel from seeds and pulp. Then peel off the skin. If it is a young vegetable with a thin skin, you can not peel it. Cut into medium sized cubes.
Next, heat the oil in a multi-cooker bowl, add thinly sliced carrots and onions. It should be a little fry vegetables while stirring. Then throw in chopped cabbage, zucchini cubes, adding spices and a little water. Zucchini and cabbage give juice when stewed, so you don't need a lot of other liquid.
Then you need to mix everything well again. Tightly closing the lid of the multicooker, set the extinguishing mode for 20 minutes and you're done!
Today there is big choice recipes of this kind, in addition, you can improvise and add ingredients to your taste.
For information on how to cook diet stewed cabbage, see the following video.
Have you ever considered how many delicious dishes you can cook from ordinary white cabbage? If not, then let's try to do it together. So: sauerkraut, salted cabbage, fresh cabbage salad, cabbage rolls (and lazy ones too), cabbage pies, lean cabbage cutlets, lachanorizo (Greek national dish of cabbage and rice), cabbage loaf, Korean cabbage, etc. . In addition, cabbage is part of many salads, giving them a fresh taste. And, of course, the well-known stewed cabbage should not be forgotten - a juicy, nutritious dish that is perfect for weight loss.
How many calories are in stewed cabbage?
We all know what cabbage is, saying plain language"grass", the calorie content of which does not exceed 28 kcal per hundred grams. But when it is extinguished, this value can increase several times. And if you count how many calories are in stewed cabbage, cooked traditional way without the addition of meat products, then we will get a figure almost four times increased (equal to 102.2 kcal).
How to cook low-calorie stewed cabbage?
Of course, this is not so much, but, nevertheless, you can still reduce this figure. How? There is an easy way to do this. It lies in the fact that it is practically not used for extinguishing vegetable oil. We start cooking with the fact that finely chopped cabbage is laid out on a hot frying pan, where it “dries up” a little, after which low-fat chicken bouillon and browned carrots with onions (put them on a paper towel to remove excess fat). It is necessary to simmer under a closed lid over low heat. Halfway through the cooking process, add the tomatoes, seasonings and salt. And a few minutes before the dish is completely ready, add a little fried flour into it - it will absorb excess moisture. How many calories do you think there are in stewed cabbage prepared in this way? Believe it or not, only 32 kcal per 100 gram serving!
Braised cabbage with chicken
Although the above recipe is not bad in itself, but sometimes you really want to flavor the cabbage with meat. I wonder how many calories in stewed cabbage will then become more? Do not be surprised! It turns out that if you choose not only the cooking method, but also the ingredients themselves, then the energy value of this dish will not exceed 72 kcal! To make your stewed cabbage with chicken, the calorie content of which is so low, also tasty, take: not just chicken, but its breast; do not fry the carrots, but let them; in the cooking process, use stewing, not frying. Please note that such a high-calorie product as vegetable oil is not included in this recipe. Therefore, for everyone who is on a diet and strictly monitors their figure, this dish should suit.
cabbage with meat
The calorie content of stewed cabbage with meat, of course, cannot be small. On average, it is about 210 kcal. But it turns out that this figure can be significantly reduced. This happens due to:
- the right choice of meat (beef or non-fat pork);
- use of cookware with non-stick coating;
- use minimum quantity oils (1 tsp only for frying meat);
- the predominance of stewing (as the main cooking method).
If you follow all these rules, then from 500 g of meat, half a fork of white cabbage, ketchup, salt and seasonings you will get an excellent dish. And to the question of how many calories are in stewed cabbage with meat prepared according to this recipe, you can safely say: “Only 95 kcal!”
And finally
Finally, I would like to say that nothing is impossible, you just need to want and you can always find wonderful ways to save your body from overloading with extra calories. Modern Appliances offers us a lot of opportunities for this: double boilers, multicookers, grill pans. The main thing is not to be afraid to experiment, and then you won’t have to cook low-calorie lunches and dinners separately for yourself. Because the whole family will eat everything that you have prepared with great pleasure. Because it's so delicious!
