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At what age can you give butter to a child? Butter for children

At least until the age of three, we try not to give children fried foods, and even more so we don’t spread a heavy piece of bun with a thick layer of butter. And it is right! But for children, like all people striving for health, oils (both vegetable and animal) are vital. And crumbs should appear in the diet as early as 7 months. You need to start with one to three grams of butter, and by 10-12 months, the volume of fat consumption by the baby is brought to one teaspoon per day. And in addition to butter, the baby should already have time to try vegetable oil.

What vegetable oil can be given to a child?

Vegetable oils are numerous and very diverse in terms of value. For value vegetable oil First of all, the way it is “cleaned” affects. If, after pressing, the oil is only filtered, which does not in the least affect its nutritional value, then it can absolutely rightly be called raw. Such oils are rarely available for sale: they can usually be found in "family" farm shops.

more adapted to industrial production option - unrefined oils, which are subjected to partial purification: sedimentation, filtration, hydration and neutralization. Yes, such cleaning leads to a large loss of phosphatides, which our body needs, as they are involved in the construction of cells. In spite of this, useful qualities unrefined oils are quite plentiful.

But refined oils should be avoided: their benefits are very doubtful, and the luggage of chemical and aromatic additives is huge. The only exception is cottonseed oil, which is strictly forbidden to use in an unrefined form: it is life-threatening due to the content of the toxin in the oil - hissipol.

Can I give my baby olive oil?

The most useful among oils is considered to be olive oil- the undisputed leader in content useful substances among their plant counterparts. In addition, this is the only vegetable oil that retains its integrity even at a temperature of 210-200 degrees, without oxidizing and without producing carcinogenic substances. If you are cooking for your baby using heat treatment, then cold-pressed olive oil is what you need!

Focus on corn and linseed oils

Salads can be dressed not only with olive oil, but also with corn oil, which has a high content of biologically active substances(polyunsaturated fatty acids, phosphatides, sterols and tocopherols).

IN last years quite popular among supporters healthy eating became linseed oil- and not by chance, since this oil is really useful and contains essential polyunsaturated fatty acid. The baby's body does not synthesize these acids on its own, but is able to convert one type of fatty acid into another, fully satisfying the needs of a rapidly growing body. But this is provided that fatty acids are present in daily diet child.

It's important to know! Linseed oil has a very unpleasant feature: when exposed to air, it instantly oxidizes! Therefore, when purchasing linseed oil, choose the smallest containers (optimally up to 100-150 ml) and try to use the opened package within a day.

What kind of butter to give a child up to a year?

Vegetable oils are not the only fats that should be in the diet of a child under one year old. You can't do without butter. Exactly butter is one of the first fats that fall into complementary foods for babies and should appear in it at 7 months. Add it to porridge or. It is best to use ghee.

The consumption rate of ghee for a baby is as follows:

4-6 g for children up to a year;
15-17 g for children under 3 years old;
25 g - for children under 7 years old.

Why should it be given to a child? Ghee contains important substances such as unsaturated fatty acids and highly unsaturated fatty acids. Their role is not limited to plastic processes (that is, processes associated with metabolism) in the body: as a pleasant “bonus”, they remove excess cholesterol from the body and increase the elasticity of the walls of blood vessels.

For a mother, it is imperative to know everything about oils for babies, since mineral oils and those restored after extraction can cause serious harm to the health of the baby, and it is better not to use some essential oils for up to a year.

So what can be used to massage and moisturize baby's skin? Naturally, it will be better to use all natural. So let's talk about the ten most useful oils.

Coconut oil. It is recommended to use only refined products and add up to 30% to finished cosmetics. Used as an excellent moisturizer, suitable for the treatment of diaper rash and seborrheic dermatitis. It is hypoallergenic and odorless. Creates a barrier on the skin that protects the child from the effects of adverse factors environment. It has bactericidal properties, suitable for complex treatment dermatological diseases. Ideal for dry skin, but should not be used on the face and neck.
Corn oil. It is produced from corn seeds, it is transparent and practically odorless, which is very good for a child. It contains vitamin E in an amount exceeding 10 times the content of the same vitamin in olive oil. Used as a base for massage, if desired, you can add a couple of drops essential oil: lavender - to calm the nervous system, chamomile - to relieve flatulence. If the child does not sleep well, you can rub corn oil on his feet, hands, back of the head, knees and elbows for 5-7 minutes.
Peach oil. Can be used in pure form for children from two weeks of age. If the baby has dry skin, then peach oil in this case will be indispensable. With constant use, the skin will become soft and velvety. You can also instill 1-2 drops into the nose before cleansing it. Suitable for the prevention of various skin diseases.
Apricot Kernel Oil. For massage, it can be used in its pure form, which is very convenient and practical, because daily massage contributes to muscle tone, has beneficial effect on the lymphatic system, thereby accelerating the flow of lymph, stimulates the activity of the nervous system. Perfect for moisturizing and eliminating rashes, to combat seborrheic dermatitis and prickly heat. Usually does not cause allergies.
Sweet almond oil. Contains a large number of vitamins A and E, suitable for use in its pure form. Helps in the fight against diaper rash in babies, helps with abrasions and dermatitis. Suitable for massage of all skin types, it is used only in a refined form, which reduces the risk of allergies.
Shea Butter. Solid oil, can be used for sensitive and flaky skin. The oil has a large amount of vitamins that help it fight dermatitis and diaper rash and produce a healing effect. Used to relieve inflammation, irritation and redness. In a vulnerable place it is necessary to apply every day.
Olive oil. Great as a food supplement. It is better to choose oil of the first cold pressing. You can start giving children from six months, adding it to ready meals so that there is no thermal effect on the oil, in which it can lose its beneficial features. In its composition, olive oil contains Omag-3 fatty acids and vitamins A, E, D and K, which help the baby in his development. It should be added to food gradually, starting with 1-2 drops, bringing it to half a teaspoon by the baby's first anniversary, and be sure to observe the child's reaction. Olive oil will help to easily transfer the child to adult food.
Avocado oil. It is used in mixtures for application to the skin up to 10-15%. It has a healing effect - heals wounds, fights viruses, fungi and bacteria. It can be used in complex therapy in the treatment of skin diseases. Raises protective properties skin, improve blood circulation. It can also be added to baby creams to protect the baby from the sun's rays.
Lavender essential oil. You can add it when bathing a child or for a massage, after these procedures the baby will calm down and fall asleep easier. For body application, add just 4-5 drops to 2 tablespoons of base oil. Massage will help relieve inflammation and irritation, and improve skin resistance to adverse factors.
Wheat germ oil. Very fatty oil, therefore, it is used on its own for rubbing children with excessively dried skin. It may also have a beneficial effect on oily skin, because it reduces the secretion of the sebaceous glands, preventing dirt from entering the skin pores. Accelerates metabolism, detoxifies and improves elasticity.

In order for the massage to bring a pleasant sensation to the child, the following rules must be observed:

hands should move easily over the skin, that is, with poor sliding, additional irritation may occur;
we apply the oil on our palms, rub it and warm it so that it is by no means cold;
start standing from the feet and continue to move up;
when using oil or ready-made mixture for the first time, first apply a small amount on the wrist, and the next day check if the child has allergies;
be sure to follow the reaction of the baby, it is very important that all procedures evoke only positive emotions in him.

Part vegetable oil includes polyunsaturated acids, which are necessary for normal metabolism, as well as for the formation of the membrane of body cells. Not only adults, but also children should use such oil, since it contains vitamin E, which is important for the development of the child. In addition, vegetable oils are characterized by laxative and choleretic properties.

Nutritional value of vegetable oil.

There are several species vegetable oil, each of which has its own value.

1. Sunflower oil includes vitamin E, omega-6 acids.

2. Corn oil has the same properties, which is sunflower.

3. Olive oil is considered the most easily digestible. In addition, it is stored the longest, since it includes many antioxidants. Such oil must be included in the child's diet, as it helps to increase metabolism, strengthens the cardiovascular and genitourinary systems.

4. Linseed oil contains omega-3 acids. This oil stabilizes the functioning of the intestines of the child, and also strengthens the immune system, has a beneficial effect on the skin and has a laxative property.

At what age can you give vegetable oil to a child?

Experts say that it is possible to introduce vegetable oil into the diet of crumbs, starting from the age of five months. First, you need to add 1-2 drops to the food. At the same time, be sure to pay attention to how it reacts to this. organism child. If no allergic reactions appear, gradually increase the dose of oil so that by the age of one year the little one consumes about 3-5 grams per day.

If your child is over 3 years old daily dose vegetable oil should be 10-16 grams. Try to get your child to use different oils so that his body absorbs as much as possible. various substances. Just alternate views.

Rules for choosing vegetable oil for a baby.

Of course, the vegetable oil that is used in the nutrition of the child should be quality. Before purchasing an oil, read the label carefully to avoid buying a blend with inferior quality oils.

Never give to kid oil without first tasting it. Butter High Quality will have a pleasant smell, beautiful and transparent color without turbidity. In addition, it should not be bitter.

Vegetable oils are refined and unrefined. Their main difference from each other is degree of purification. Unrefined oil is purified only from various mechanical additives, so they may contain residual herbicides. Such oil is forbidden to give to children who have not reached the age of three.

Refined oil subjected to special cleaning. From this oil is removed flavoring substances, flavors, coloring ingredients and free fatty acids. That is why such vegetable oil is considered hypoallergenic and can be given to babies from the age of five months. But, despite this, it is still necessary to monitor the response of the child's body in order to avoid serious consequences.

When the time comes for the introduction of complementary foods, a strong place in children's menu take porridge. And then the question arises for young mothers: is it possible to add butter to cereals? After all famous saying, which claims that you can’t spoil porridge with butter, refers to adults and does not specify whether butter is suitable for children and, if so, from what age the product can be present in the baby’s diet.

Composition of butter

Butter is a healthy product rich in various minerals and vitamins. It is made by churning cream obtained from cow's milk. This type of butter is characterized by a high percentage of milk fat - from 50% (tea) to 82.5% (traditional). The product is quickly absorbed due to the low melting point, has delicate taste and a fairly high calorie content (traditional - 748 kcal per 100 g). 100 g contains 0.5 g of protein, 0.8 g of carbohydrates and 16 g of water.

Content of vitamins, fatty acids and cholesterol

	Content in 100 g
Saturated acids
stearic, g	11
palmitic, g	25
Polyunsaturated acids
linoleic, g	6
linolenic, g	0,7
oleic, g	34
vitamins
A, mg	0,59
β-carotene, mg	0,38
D, µg	1,5
E, mg	1
B2, mg	0,2
Calcium, mg	12
Phosphorus, mg	19
Magnesium, mg	0,4
Potassium, mg	15
Sodium, mg	7
Sulfur, mg	5
Iron, mg	0,2
Zinc, mg	0,1
Copper, mcg	2,5
Manganese, mg	0,002
Lecithin, g	0,5
Cholesterol, g	0,19

Beneficial features

Many parents are afraid of the content of cholesterol in the product, but these fears are in vain. Cholesterol, which is present in all animal products, is essential for the normal development of the child's nervous system, as well as for maintaining intestinal health.

Vitamins A and D will bring invaluable benefits to the child's body, contributing to the formation healthy teeth and bones. Vitamin A also provides positive influence on visual acuity.

The presence of a moderate amount of butter in the baby's diet does not threaten the baby with a set excess weight. Saturated fats are not stored, but are converted into energy that children actively use. Besides, saturated fat has another invaluable property - it protects against the development of asthma.

Introduction to Diet

Unsalted or sweet butter begins to be introduced into the diet of a child from 5-6 months. It is given to the baby after the child's body is accustomed to vegetable oil, in the event that the use of vegetable oil did not cause negative reactions.

It is preferable to add butter to porridge, this will not only improve its taste, but also increase the digestibility of starch from cereals by the child's body. Oil is added to ready porridge, and not boiled together with cereals. Also, the product can be added to an omelet or smeared on bread.

The amount of butter is increased gradually. At the first meeting, a serving of oil should not exceed 1 g (at the tip of a knife). If the product is normally tolerated by the child's body and does not cause allergies or gastrointestinal disorders, by the first anniversary of the baby, the amount of butter is adjusted to 5 g, which corresponds to 1 teaspoon. By the age of 3, with health benefits, a child can eat 15 g of oil daily.

Precautionary measures

The use of butter is contraindicated for babies who are allergic to milk protein. Do not exceed the recommended daily intake of the product. This can cause gastrointestinal upset.

It is categorically not recommended to introduce the so-called analogues of butter (spread, margarine, etc.) into the diet of a baby under 3 years old. These products contain various flavors, synthetic fats and flavor enhancers. There will be no benefit from the use of such analogues, but the harm can be serious, which manifests itself in the form of allergies and even food poisoning.

Product storage rules

In the refrigerator at a temperature of -12 to +6 degrees, the oil can be stored for about 2 months. Temperature extremes and high humidity should be avoided during storage.

Butter does not like bright light; under its influence, the amount of vitamin A in the product decreases. The product tends to easily absorb foreign odors, so it is recommended to store it in a container with a tight-fitting lid.

Recipes for children with butter

Mashed rice porridge with butter

Delicious and nutritious porridge suitable for children from 6 months.

rice - 1.5 tbsp. spoons;
water - 200 ml;
milk - 100 ml;
butter - 1 teaspoon;
salt, sugar - a small amount.

Cooking:

Pour washed rice into boiling water. Cook over low heat for 40 minutes.
Pass the cooked rice through a sieve or grind with a blender to a puree state.
Add hot milk, salt, sugar, bring to a boil.
Before serving, add butter to the porridge.

Shortbread

These cookies will appeal to kids over 3 years old. Children not only eat it with pleasure, but also enthusiastically take part in the preparation.

wheat flour - 300 g;
butter - 200 g;
sugar - 100 g;
eggs - 2 pcs.;
sour cream - 1 tbsp. a spoon.

Cooking:

Sift flour, add sugar and mix.
Add the softened butter to the mixture and mash with a fork.
Make a well in the resulting mixture, pour in the sour cream and add one egg.
Knead a homogeneous dough, remove it for half an hour in the refrigerator.
Roll out the cooled dough into a layer 5 mm thick, cut into squares or cut out figures using molds, put on a baking sheet.
Beat the remaining egg, grease the cookies.
Bake for 20 minutes at 190°C.

Butter, which contains a large number of useful components, must be present in the diet of a growing baby. The greatest difficulty for parents is usually the search in stores natural oil High Quality. The main thing is to carefully read the composition indicated on the package and follow the norms for the consumption of the product.

Enter in lure oil needed when the baby is 5-6 months old. First - vegetable, and a little later - creamy. The first dose should be scanty and fit on the tip of a knife, that is, it should be about 1 gram (this is a couple of drops). Moreover, vegetable oil is added to and complementary foods (better - olive, the first cold pressing), and in - butter. It is important that in the second case it is about products made from cream (fat content - at least 82.5%). Less fatty have a different name - spread - and the natural basis in them is replaced by different nutritional supplements. It is also important to remember that an oil additive will be superfluous in canned food: it already contains it in the form of the required amount of animal and vegetable fats.

Why do children need oil?

If your little one ate canned (purchased) food - vegetable oil he already knows well. They add it to the store so that it is better absorbed. Therefore, if you cook a vegetable dish yourself, you can safely drop a drop of olive oil into it. And the cream product goes well with cereal starchy porridge. But you need to add it directly to the plate, because during the boiling process, vitamins are destroyed, and harmful saturated fatty acids are formed from useful unsaturated fatty acids.

By the year, the daily "oil" norm for the little one will be 3-5 grams. But margarine and other “lightness” (spreads) are contraindicated for babies.

Choosing the first vegetable oil for children, it is best to stay on the olive. It has almost the same amount of fatty acids as breast milk. Over time, it can begin to alternate with sunflower and corn. And closer to two years, also give rapeseed and soy. They are part of the store canned puree. But when buying such food, you should always check the composition for the presence of GMOs.

Olive and more oil for children plays another important role- provides the body with cholesterol. In small quantities, it is simply necessary, since it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane, and is necessary for a number of digestive processes. That is, without cholesterol, the development of a baby, including intellectual development, can be disturbed. But, again, you should strictly adhere to established norms, since the "oil blow" to the liver and pancreas can be very noticeable. It is also necessary to carefully add it to infants with intolerance to cow protein.

Vegetable oil for children

This product contains vitamin E, as well as unsaturated fatty acids, which human body unable to produce independently. Meanwhile, such compounds are needed for the retina and the functioning of the nervous system. Therefore, the grown-up peanut should be taught as early as possible to salads from fresh vegetables seasoned with olive (sunflower, corn, soy) oil. It can also be added to vegetable purees. It's also great for cooking. fried foods, since heat treatment is not terrible for him and no carcinogens harmful to the body are released. But, of course, fried will appear on the menu of your child not earlier than he turns one year old.

Adding butter to food

It is necessary to introduce butter made from cream into complementary foods in a timely manner and without fail. Moreover, when the time comes, it should be present in the menu of your child every day (of course, in small doses), providing the body with vitamins A, B, C, D, E and K, calcium, phospholipids, amino acids. If vegetable oil for children is offered at 5-6 months, then a cream product is offered at 6-7. Six-month-olds who eat mixtures - early, and those on breastfeeding- later. If your child has allergies, be sure to check with your pediatrician before injecting butter food.

, we repeat, it is very useful to give it to a baby. After all, it is a source of energy, an indispensable element that provides correct work nervous system, which has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue. Unique property"Creamy" - its ability to heal wounds and sores in the stomach and duodenum. It also normalizes digestion. Contributes to the treatment of complex diseases of the bronchi, skin ailments, colds, tuberculosis. Protects the young body from infections.

Butter for children is beginning to be introduced along with cereals, that is, cereals. First - 2-4 grams per day. By the year, the norm is 5-6 grams. By the age of three, the karpuz should consume about 15 grams, and after 4 years - 25.

Finally, we repeat once again: choosing, what kind of oil to give the child, in no case should you buy a spread. Indeed, this product contains elements harmful to the baby - flavoring additives, emulsifiers, stabilizers, flavors ... And it is not difficult to distinguish a natural product from a substitute: at the legislative level it is forbidden to hide that a spread is a spread

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Benefit

Benefits of butter for a growing body little man who is not yet a year old.

Energy source.

The baby, of course, sleeps a lot. But already from 4-5 months, the amount of sleep is reduced and he begins to be more and more awake. And while awake, the baby never lies quietly. Literally everything moves with him - his arms, legs are constantly in motion, his head is spinning - everything is interesting to him, he learns the world. Such a vigorous activity, of course, requires a lot of energy. After all, an unformed organism does not yet have the reserves that adults have; therefore, it receives energy with each new meal. And butter is rich healthy fats, which are transformed in the body into carbohydrates - our main sources of energy.

Some vitamins necessary for the body are dissolved and absorbed only in a fatty environment.
Dairy fats, which are rich in butter, are absorbed almost completely by the body.
Lots of vitamins. Including A, D, E, B2. These elements are responsible for vision, help the growth of the baby's hair, make the skin healthy, strengthen the bones. Vitamin E is responsible for the proper development reproductive organs child.
For problems with the digestive system, butter is necessary.
Diseases respiratory system also an indicator for the use of this product. It can be diseases of the bronchi, lungs. Even with tuberculosis, if the baby suffers from it from birth, butter will help alleviate the situation.

Helps the body fight skin diseases. Cleanses the skin.
Milk fat is an indispensable element for proper metabolism.
Butter helps a child recover faster after an illness by raising and strengthening immune forces.
It contains such irreplaceable and extremely beneficial minerals for the body as selenium, chromium, zinc, manganese and many others.
If you managed to get real butter from cows that grazed in the pasture, then you have a unique medicine and preventive measure against cancer in your hands. After all, this oil contains a high content of natural linoleic acid.
The product consumed in reasonable quantities is not deposited in fat reserves, but is completely converted into energy.
The product protects against the development of asthma. It is important that butter is ingested in small quantities, otherwise the benefit may turn into harm. In excess, it harms the heart, clogs blood vessels and negatively affects metabolism, contributing to obesity.

When and how much to give

When to start giving useful product children under one year old?

From the age of four months, you may well begin to add a little product to the cereals that you feed your baby. If you use ready-made cereals from mixtures, then you do not need to add additional oil to their composition - it is already included in the composition of the finished product.

You need to start introducing little by little - this is the main condition. And after you have begun to give, carefully monitor the reaction of the child. If negative reactions occur, temporarily stop giving the oil and consult a doctor. But if the child is healthy, then usually there are no problems.

For the first time, oil for children who are not yet a year old should be given no more than one gram. And within two months - from the fourth to the sixth - this portion can grow up to four grams with a normal reaction of the child. By the year the child may well master the hedgehog daily allowance in 12 grams.

Of course, you should not give children up to a year at once the entire daily allowance. These 4-12 grams should be divided into several doses - at least two.

How much to give

At 6 months - from one to four grams.
7 months - 4 grams.
8 months -5 grams.
From 9 to 12 months - 6-12 grams.

How to give - useful tips

Since butter is quite heavy and fatty product, then introducing it into the diet of a baby who is not yet a year old is required with great care. Some doctors advise to feed the baby exclusively with breast milk for up to 6 months, and then start introducing other products. But not all children have the opportunity to consume breast milk until six months. For many mothers, it even happens that milk is completely absent or ends very early. In this case, you can start giving butter from 4 months of age.

Added to porridge, butter simultaneously increases the digestibility of starch compounds in cereals and improves the taste of porridge.
Only high-quality, real butter should be given to the baby. With 82.5% fat. The child should not try any spreads, easy substitutes and other food garbage. Even for adults, the listed products are dangerous, let alone babies. The appearance of such products in the diet of a baby can cause dangerous allergies and poisoning.
Add fresh oil to ready-made porridge, and do not cook with it.
If there are problems with the digestive system: stool disorders, colic, then the product should be introduced into complementary foods with particular care.
In order for vitamin A to be fully preserved, it is necessary to store the product under a closed lid in the refrigerator.

How to choose

In our time, many have thoroughly forgotten the real taste of natural butter. What moments will tell us what's in front of us real product without additives:

Real butter tastes like cream. Without any impurities.
It does not make you sick, it does not cause rejection, even if you eat it with a large spoon.
It practically does not freeze. Even taking a real product out of the freezer, you can spread it on a bun - it will not resemble a brick in its consistency of small sizes.
Does not crumble when cut.
The color is pleasant yellowish, the smell is characteristic.

Melted butter

Which oil is as healthy as butter, but has a higher digestibility? Of course, hot. This type of product has as many health benefits as regular fresh butter. But ghee is easier to digest and therefore suitable for those children under one year old who have lactose intolerance and milk protein. Its benefits:

It has a wonderful effect on the digestive system, relieving the child's body of colic and constipation.
Helps development intellectual abilities, saturating the brain with useful cholesterol.
Helps develop and strengthen the reproductive system.

Requirements:

The consistency of the product should be soft, without hard lumps.
Color amber, more/less dark/light.
The aroma is pleasant, creamy.
If you heat it up natural product does not give foam and sediment.

Keep in mind that ghee is an extremely fatty product, so you can give it to a child who is not yet a year old only in the morning.

In butter, after it has been melted, new elements appear, including high-limit fatty acids, which were not in the original product. These acids are able to remove harmful cholesterol from the body, strengthen blood vessels.

You can give it to a child who is not yet a year old - from 4 to 6 grams per day.

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When the time comes for complementary foods, the kids begin to give vegetable purees, and then cereals. Yes, not empty, but with butter! First, vegetable oil is introduced into complementary foods, after a couple of weeks - butter. At first, both of them are added quite a bit. But these precious grams are extremely important for the health, growth and development of the crumbs!

We are traditionally accustomed to sunflower oil, but now we constantly hear that olive oil is healthier. But there is also corn, soy, rapeseed, flax ... How much should all this diversity be represented in the baby's diet? Let's find out!

Baby oil: benefits and pleasure

A child needs fats, firstly, in order to build their cells and grow, and secondly, to get energy. When burning 1 g of fat, 9 kcal is released, and proteins and carbohydrates are 2 times less. Significant difference! Yes, and you must admit, what a pleasure it is to eat “empty” porridge or mashed potatoes? With oil, any food is much tastier, more satisfying, and most importantly, healthier.

No wonder they say: "It goes like clockwork"! This product facilitates the introduction of complementary foods, helping the baby's digestive system to quickly adapt to a new type of food and unfamiliar dishes. And when the time comes to wean the baby from the breast, it will help to painlessly switch to regular food.

First of all, this applies to olive oil, which is closest to breast milk in terms of fatty acid composition (for example, linoleic is approximately 8% in both products).

Scientists have proven the key role of this and other fatty acids in the formation and development of the infant's brain, as well as their importance as precursors of a series of biologically active hormone-like substances - eicosanoids. With their imbalance in the body, vascular tone and blood clotting are disturbed, immunity weakens, the child begins to lag behind in growth. This must not be allowed!

Oil in complementary foods: a reasonable balance

Fifty-fifty - this should be approximately the ratio of vegetable and butter in complementary foods. Mothers usually do not doubt the benefits of the first, but objections are sometimes raised about the second: “Is butter really necessary for a baby? It's all cholesterol!

In fact, there is nothing wrong with cholesterol if its content in the products of the daily diet does not exceed the body's physiological need for this substance. Based on cholesterol, many hormones and vitamins are synthesized, including vitamin D, which strengthens the baby's teeth and bones, protecting him from rickets.

But it's not only that. Without giving your baby butter and using only vegetable oil in children's dishes, you will achieve only one thing - indigestion. Too much vegetable oil for a child, no matter how useful it may be in itself, causes diarrhea in babies. Therefore, it should be about half of the total amount of fat that a child receives up to a year, and then even less - only 10%. The rest of the fats are supposed to be of animal origin: their main sources are early age- butter and egg yolk.

Baby oil: vitamin with the letter "F"

Fatty acids are considered universal building material. Moreover, it is easier for the body to use for its needs ready-made molecules cleaved from edible oils and fats than to synthesize them yourself from scratch. The body is so accustomed to receiving fatty acids from the outside that some of them (linoleic, linolenic and arachidonic) have forgotten how to produce. Therefore, they are called indispensable and are equated in value with vitamins, uniting under the general name "vitamin F" (from the English fat - "fat").

The largest amount of this necessary for the body baby factor found in olive, corn and sunflower oil, therefore, it is their pediatricians who recommend using them in the nutrition of children of the first year of life.

Controversy over the benefits of different oils in complementary foods

Vegetable oil for a child, especially fresh, is useful regardless of where the original product is made and whether it is sunflower, corn or olive (the child needs to be given one today, a second tomorrow, the day after tomorrow a third, because each has its own advantages).

It cannot be said that sunflower, for example, is worse than olive. The further north the crop is grown, the more polyunsaturated fatty acids (PUFAs) super-useful for babies in the oil. Sunflower oil is the absolute champion in this indicator - it is at least 4 times ahead of olive oil.

True, sunflower oil is inferior to olive oil in terms of a balanced composition, that is, in terms of the ratio of the two main classes of PUFAs.

The fact is that normally a child should receive 5-6 times more linoleic acid than linolenic acid. The first is referred to as omega-6, and the second belongs to omega-3 acids. In such an ideal ratio, these acids are found in olive oil, which is traditionally received by babies born in the south of Europe.

And for a long time, the combination of different oils. Sunflower is rich in omega-6 acids, but corn, linseed and rapeseed are rich in omega-3s. But due to the fact that we now practically do not use the last three types of vegetable oil, the ratio of linoleic and linolenic acids in the diet of Russians has shifted from the optimal 5–6 to 20–25.

To bring these figures back to normal, one could limit one olive oil for a child, but the problem is that the total amount of PUFAs in it is less than in all others. And they are extremely necessary for a child, and this despite the fact that his body cannot yet absorb a lot of oil.

This means that the baby needs to be given those types of oil in which the concentration of PUFAs is the highest, and these are sunflower and corn. It's good to add linen to them.

But what about olive oil? Of course, it can also and should be used from time to time in the baby's menu.

Secrets of choosing butter for babies

Remember that natural vegetable oil is a very capricious product!

The fact is that the unsaturated fatty acids found in it are very easily oxidized, because they contain unused (double) chemical bonds and at every opportunity they try to attract an oxygen atom to themselves. As a result, the product loses its beneficial properties, and its taste also deteriorates.

That is why vegetable oil for children's meals should always be fresh (of the last harvest) and preferably unrefined, and this is especially true for sunflower oil: it is richer in valuable substances that are removed during the refining process.

Always look for extra virgin on a container of olive oil. This means that it is the very first and at the same time cold pressed. This oil is obtained by a single cold pressing of olives, as a result of which their liquid oil part is separated from the solid one.

Keep a bottle of vegetable oil in a dark place at a temperature of + 10 ... -15 ° C, since the quality of this product deteriorates significantly when stored in the light and in heat.

We measure correctly

It is most convenient to do this with the help of spoons - you can use special measuring or ordinary cutlery. So, 2 ml of oil is placed in a coffee spoon, 5 ml in a teaspoon, 10 ml in a dessert spoon, and 15 ml in a tablespoon.

There is no problem with vegetable oil, since it is liquid. As for butter, then don’t be embarrassed that its dosage is usually indicated in grams: you can easily measure the same amount in milliliters by melting it right in a spoon.

Add vegetable oil to vegetable puree 1 ml each, while the portion is small (up to 50 g), and 3 ml can be put in a 100-gram puree - this is the daily norm for 5-7 months. At 8-9 months, the baby needs 5 ml, at 10-12 months - 6 ml of vegetable oil per day. Put butter in porridge at 6 months, increasing the dose from 1 to 4 g by 7-8 months. At 9 months, the baby needs 5 g, at 10-12 months - 6 g per day.

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Oil is extremely useful and, I repeat, vital important product. It should be immediately present in the diet of a baby who has just begun to introduce complementary foods. If you started complementary foods with canned food, it most often already contains vegetable oil. Or add a couple of drops of oil yourself. Vegetable oil is added to vegetables, it helps their absorption, and butter is combined with starchy dishes - cereals. By the year a child should receive up to 3-5 g of oil per day, by three years - 5-8 g per day, from three years and older up to 10-18 g per day. The best vegetable oil is considered olive (cold-pressed), as well as native sunflower, soybean and corn oil, they can be alternated. The combination of fatty acids in olive oil is close to the same combination in breast milk. Until the child is two years old, it is worth adding to his food those oils that are rich in omega-6 and omega-3 fatty acids. Therefore, canned food most often contains soy and rapeseed oils, and not olive and corn. There are many complaints about the quality of soybean and corn oil, based on the frequent use of genetically modified raw materials. Some well-known manufacturers (such as Semper) have abandoned the use of corn oil for these reasons. Therefore, you should study the packaging: is there an indication “does not contain GMI” on it.

Butter is added directly to the plate, because. When boiled, vitamins are destroyed, and unsaturated fatty acids turn into harmful saturated ones.

Margarine and butter spreads (the so-called "light" oils) are not given to children. The amount of butter needed by a 1-3 year old child is 15 g per day.

But what about cholesterol? According to experts from the Research Institute of Nutrition of the Russian Academy of Medical Sciences, cholesterol, on the contrary, is necessary for the child. Another thing is that in the recommended quantities, according to the age of the baby. Cholesterol is involved in the synthesis of steroid hormones, including sex hormones, enters the cell membrane, and its deficiency can lead to violations of its functions, which in turn will affect the development of the baby. With the introduction of butter into the diet of children suffering from intolerance to cow's milk proteins, you need to be very careful. And, finally, no matter how wonderful properties butter has, you should not overdo it, it thoroughly loads the pancreas and liver.

Linen. considered the most valuable. Rich in vitamin F. Nourishes the brain, improves cellular metabolism, has a beneficial effect on nervous system It is called the oil of youth, so it is often recommended to older people. Easily oxidized, therefore it is necessary to protect it from exposure to light and air. According to fat content unsaturated acids flaxseed oil is superior to all conventional foods: just 1-2 tablespoons of flaxseed oil provides them daily requirement. In infants, flaxseed oil contributes to the normal formation of brain tissue; in adults, it helps maintain proper metabolism, giving additional forces. In old age, fatty acids regulate the level of cholesterol in the blood. Flaxseed oil helps to normalize fat metabolism and seemingly unattainable weight loss with a complete rejection of the use of fats, with the consumption of flaxseed oil becomes a reality. The use of flaxseed oil is very important for vegetarians and people whose diet does not contain fish, the fat of which contains unsaturated fatty acids. The content of unsaturated fatty acids in flaxseed oil exceeds fish fat. It is especially useful to use it for refueling fresh salads and vinaigrettes, mix with cottage cheese and herbs.

Sunflower. Our own. The biological value of unrefined oil is very high: it contains a lot of polyunsaturated fatty acids, phosphorus, iodine and other minerals that are destroyed when the temperature rises, so it should be stored at low temperatures(not higher than 18 degrees). The ubiquity of sunflower oil was facilitated by the recognition of its Russian Orthodox Church lean product. Sunflower oil came in so handy in an Orthodox country that by the middle of the century in some areas in the south up to half of the areas were sown with sunflower, and vegetable oil was just sunflower (and linseed) for a long time, which was fixed in the language.

Olive. It has an ideal formula for vegetable oil: a maximum of healthy fats and a minimum of harmful ones, and 75% of monounsaturated fats is the most valuable of them - oleic acid (3.5 times more than in any other oil). Olive oil is almost 100% absorbed by the body. To get 5 grams of essential fatty acids, a person should eat almost 0.5 kg of butter, and only 31 grams of olive oil! It is extremely useful for the heart and blood vessels, protects them from atherosclerosis and lack of oxygen. In addition, olive oil has a healing effect, a calming effect on the functioning of the intestines, stomach, and pancreas. It has been experimentally established that in the process of frying, much more toxins were formed in sunflower oil than in olive oil. It is believed that in pure olive oil, even with repeated heat treatment no carcinogens are formed. Quality olive oil is sold only in dark glassware and cannot be cheap. ( Olio extra virgin di olive- natural extra virgin olive oil. Acidity no more than 1%. This is a virgin oil without heating)
Corn. It goes on sale only in a refined form. It has no special advantages over sunflower oil, however, this oil contains a large amount of useful accompanying substances, which makes it very popular. In corn oil, such an essential fatty acid as linoleic is concentrated - up to 56%. In addition to polyunsaturated fatty acids, corn oil contains significant amount tocopherols (vitamin E). It protects cells from the "attack" of free radicals, improves brain and muscle function and is considered a dietary oil.

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Many parents are wary of butter because of the high content of animal fats in it, but for children this product is not only useful, but also largely indispensable. Let's talk about butter small child.

The baby is introduced to butter in the interval from 4 to 6 months, when complementary foods are introduced. Usually this product is put in cereals, but it can also be seasoned with vegetable dishes. If you buy canned food for your baby, the oil supplement will be superfluous: the required amount of dietary fat is already there. nutritional value oils determine milk fats, which are needed by the body of a young child as a source of energy and fat-soluble vitamins.

They are easily broken down and absorbed by 98%. In addition, they contain not only saturated, that is, "harmful" components, but also useful ones - monounsaturated and polyunsaturated fatty acids. Milk fats also contain vitamins A, E, D, B2. Vitamin A is included in the visual pigment rhodopsin and provides color perception, B2 is needed for hair growth, healthy skin and nails, E affects the reproductive organs, and D helps strengthen bone tissue. At the same time, butter contains quite a lot of cholesterol and calories, so you should not get carried away with this product. An excess of both in the body can lead to a violation of fat metabolism. consumption norms.

Like any complementary foods, butter is introduced into the baby's diet gradually. You should start with unsalted or sweet cream. They do not contain lactic acid bacteria that can upset the balance of the intestinal flora of a small child. The first serving is 1 g per day. By 6 months, it can be increased to 4 g (for comparison: 5 g of melted butter fits in a teaspoon), and by the year - up to 6 g per day. From 1 to 3 years old, the baby can consume 15-20 g of this product daily. It is better to distribute the volume over 3 meals: in the morning put butter in porridge or spread on bread, in the afternoon - put it in a side dish, and in the evening cook on it any dish that you want to offer crumbs for dinner.

Very useful and melted butter. Since it contains almost no cow's milk proteins and lactose, this product can be given to children with lactase deficiency and intolerance to cow's milk proteins. Ghee helps digestion, has a beneficial effect on the reproductive system and intelligence. In addition, it improves memory, increases mental abilities and keeps the central nervous system in good shape. When buying it in a store, pay attention to the smell, color and consistency of the product for a small child. Quality butter has a caramel flavor and amber, it must be soft. The taste of the oil is sweetish, with a slight nutty tint. If it is melted, it will become transparent and will not give any sediment. When heated, the product should not foam. Due to its high fat content, eat it better in the morning spread on cookies or bread.