Carboxymethylcellulose in the food industry. E466 (Carboxymethylcellulose) - the harm and benefits of a food supplement on the body. Food additive E466, CMC - use in food

Everyone has heard about the benefits of oatmeal for weight loss, that's right, this cereal:

1. Contains a lot of fiber and keeps you feeling full for a long time.
2. Perfectly cleanses the body and removes free radicals from it.
3. Contains B vitamins and minerals.
4. Contributes to the normalization of the gastrointestinal tract.
5. Reduces cholesterol and sugar levels when consumed regularly.

Advice! Be sure to choose unprocessed oatmeal, it is in it that all the beneficial properties are preserved.

Diet cakes in a pan

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Ingredients

• Oatmeal - 4 tablespoons.
• Chicken eggs - 1 yolk and 3 proteins.
• Milk - 4 tablespoons.
• Salt to taste.

Cooking

1. Grind oatmeal into flour, mix with eggs and milk. Salt.
2. Fry without oil in a pan, turning over.

It turned out very tasty…..

I think if you add a sweetener, then you can do sweet option cakes. Or you can add some fruit)))

And they say that proper nutrition is tasteless (and I said so before). Well no - it is very tasty and healthy!!!

Bon Appetit

Alenchik, in again bravo, smart girl! Oatmeal pancakes - a great way to diversify your diet menu.

I could not resist and baked yesterday, just SUPER! We just ran out of them oh-oh-oh-very quickly, so next time I'll make a double portion.

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Friends and guests of our blog, who also want Alena to decrease in volume while eating delicious food! Write, we will help, we will tell, we will advise!

Do you follow the Dukan diet? Almost all carbohydrates are banned, but you want a sandwich with cheese, at least fat-free, or a slice chicken breast? Are you dying, how did you miss tea and pancakes? There is an exit! Oatmeal bran cakes prepared according to Dukan will become your outlet.

An important point is that the dose of bran per day allowed at one stage or another is quite small, so it will not work to cook a generous amount of cakes. In order to effectively exploit your strength and kitchen equipment, it would be more rational to increase all the components in the composition of the recipes several times and get a ration for several days at once. Simply scoop extra servings into bags and freeze.

Oatmeal for every day

Let's get started. To begin, consider basic recipe, which can then be modified to your liking: sweet, salty, for meat, fish, cheese, curd mixture, goji berry jam, etc. Servings: for 2 days

Ingredients:

• Egg - 1 pc. (if you have problems with cholesterol, take 2 proteins);
• Oat bran - 3 tbsp. for "Attack" or 4 tbsp. for "Cruise";
• Fat-free thick yogurt - 2-3 tablespoons;
• Baking powder for dough - 2 tsp;
• Tip: You can replace yogurt with fat-free curd.

1. We put all the components in a bowl and beat with a whisk. Let it brew for about 15 minutes. As a result, you should get a slightly thick dough, similar to pancake.
2. We will fry the cakes in a ceramic or Teflon pan. To do this, heat the stove, grease the pan with a couple of drops of vegetable oil, heat it.
3. On the hot surface spread the dough for 1 tbsp. Fry until thick and golden brown. Turn over, fry again.
4. With a silicone spatula, spread the cakes on a plate, let cool slightly. We put half of the portion in the refrigerator for tomorrow, we eat the rest during the day.

If you adhere not only to the Dukan diet, but also to the principles proper nutrition, it is desirable to use oatmeal in the morning, because they contain carbohydrates. Alternatively, eat half a serving for breakfast and half a serving for a morning snack.

You can put a piece on top smoked chicken skinless, plastic-cut gherkin, a couple of slices of tomato and fat-free cheese. Heat everything in the microwave for 1.5 minutes to melt the cheese. Hot sandwich ready.

If you like pancakes with sour cream, then dissolve a couple of sugar substitute tablets in a tablespoon in a container hot water, add half a pack there fat-free cottage cheese, mix everything with a fork until a more or less homogeneous consistency. Dip the cakes into the resulting mixture - a great idea for tea.

Oatmeal with cottage cheese

The following recipe will tell you how to cook oatmeal cakes with a denser consistency in the oven. They can also be eaten with anything, as long as the product is on the Dukan diet's acceptable list. Servings: for 1 day at "Alternate" (for "Attack" reduce the amount of bran)

We get from stocks:

• Fat-free cottage cheese - 200 g;
• Oat bran - 2 tablespoons;
• Wheat bran - 1.5 tablespoons;
• Chicken eggs - 2 pcs.;
• Baking powder - 2 tsp;
• Salt substitute - to taste;
• Skimmed milk powder - 1 tbsp.

1. Beat the eggs in a bowl with a fork until light foam. Pour the bran, continue to beat well. Leave for 15 minutes to swell.
2. We introduce the remaining ingredients into the swollen dough base, beat everything with a mixer, let stand for another 10 minutes.
3. Preheat the oven at 200°C. We cover the baking sheet with a silicone or other non-stick baking mat.
4. We spread portions of the dough with a tablespoon and form cakes.
5. We bake for 15-20 minutes, guarding through the oven door so that the products do not burn.
6. We take out our cakes, let them cool a little, and in the meantime we run to put the kettle on. Bon Appetit.

Dukan crispy oatmeal

For lovers of light and crispy pastries, we offer a recipe for protein-based cakes. Products are given for the "Cruise" mode, for other stages it is necessary to adjust the volume of oat and wheat bran. Servings: for 2 days

Ingredients:

• Egg whites - 6 pcs.;
• Oat bran - 4 tablespoons;
• Wheat bran - 3 tablespoons;
• Salt substitute - to taste.

1. We put the oven on heating at 180 ° C. Pour the proteins into the chopper bowl, add some salt, put the nozzles for the dough and beat until stable peaks. You can use a blender, mixer, food processor or regular whisk.
2. Gently introduce bran 1 tbsp each, stirring with a wooden or silicone spatula.
3. On a baking sheet with a non-stick mat, spread the airy dough with a culinary spatula, leveling and shaping the cakes.
4. Place in the oven for 10 minutes. Through the glass in the door, we make sure that the pastries do not burn.
   We take out when ready, cool. We crunch with pleasure!

Yeast oatmeal cakes

Did you know that yeast is allowed on the Dukan Diet? Dry, fresh, instant - any. And what kind of cakes are obtained with yeast - airy, with bubbles and an amazing aroma. Of course, the limited choice of allowed products will not allow you to fully repeat the traditional yeast dough(primarily the ban on flour), but to add variety and provide excellent taste qualities quite succeed. Servings: for 2 days

Attention! The recipe is not suitable for "Attack", as it contains corn starch. To prepare yeast cakes at the first stage of the diet, it is necessary to adapt the recipe according to the list of allowed products.

Ingredients:

• Cornstarch - 1 tbsp;
• Egg - 2 pcs.;
• Oat bran - 4 tablespoons;
• Flavoring - optional;
• Skimmed milk - 40 ml;
• Liquid sugar substitute - optional;
• Salt substitute - to taste;
• Fat-free cottage cheese - 150 g;
• Wheat bran - 2 tablespoons;
• Yeast - 7 g instant or 25 g fresh.

1. We take both varieties of bran and grind in a coffee grinder. Mix with one egg, sweetener, salt substitute and milk. Leave to rise for half an hour.
2. Grind cottage cheese, sugar substitute, egg, starch and flavoring in a blender.
3. Stir the resulting mixture into the dough and let stand for another 15 minutes.
4. In the meantime, heat up the oven at 180°C.
5. Line a baking sheet with a non-stick mat. Spread the risen dough by 1 tbsp. in the form of cakes and bake for about 20 minutes. We follow through the door so that the products do not burn.

Before you start cooking according to the recipes that we have selected, remember that you can only make baking on a diet from bran (oatmeal and wheat), and not from flakes! By adding just a little oatmeal, you will grossly violate the basic postulates of the system, and you will have to start all the way to beautiful figure again. Tasty harmony to you!

Description

Scottish oatmeal are a kind of traditional Scottish pastry with the addition of cereals and cheese. Usually the Scots eat them for breakfast, although it is equally convenient to take oat cakes with you to work (or give children to school) instead of lunch. They are rich, nutritious and very tasty.

It is especially convenient that Scottish flatbread from oatmeal and flour according to our step by step recipe with photos very quickly prepared at home. Just 20 minutes in the oven and a wonderful breakfast for the whole family is ready. Cakes are tasty, fluffy and do not get stale for a long time., for a long time retaining softness and a pleasant, slightly salty cheesy flavor.

To make Scottish oatmeal you will need the most simple products, which are almost always in the closet and in the refrigerator. So you will not have any difficulties with the ingredients or with cooking. And if something is not clear, the photos accompanying each step of the recipe will help you figure it out.

Ingredients

• 
  (1.5 st.)
• 
  (1 st.)
• 
  (250 ml)
• 
  (100 g)
• 
  (70 g)
• 
  (1 tsp)
• 
  (pinch)
• 
  (1 tablespoon)

Cooking steps

Break into container 1 egg and lightly beat it with a pinch of salt.



Sift through a 1.5 sieve. wheat flour and mix with beaten eggs.



Add to the mixture 70 g of grated butter(or margarine) and rub into crumbs. Then pour 1 tsp. baking soda(you do not need to extinguish with vinegar!) and mix well.



Coarsely three on a grater 100 g of any hard cheese.



Mix the egg-flour mass with grated cheese. There we pour 1 tbsp. oatmeal.



Mix the ingredients into a homogeneous mass. Pour in about 1 tbsp. milk. You may need a little more or less milk, because it all depends on the consistency of the dough, which should be uncooked, but thick enough to mold cakes.



We form cakes. From the amount of products indicated in the recipe, they will turn out about 6 pcs. (2 tablespoons of dough for each). We spread them on a greased vegetable oil a baking sheet, on top we make a star-shaped decor from pieces of cheese and send it to an oven heated to 190 degrees for 20 minutes.



We take out the finished oatmeal cakes in Scotch from the oven, lay them on top of each other like pancakes, and serve.



Bon Appetit!

Oatmeal cakes can be safely attributed to diet food . They are satisfying, healthy and do not burden the body with extra calories. To improve dietary characteristics, part of the oatmeal should be replaced with corn or flax flour. And for preparing a full breakfast or afternoon snack, it is useful to serve low-fat cottage cheese whipped with fruit.

• 200 gr oatmeal
• 150 ml of yesterday's low-fat kefir
• 50 gr pitted raisins and dried apricots
• egg - 1 piece
• salt - to taste
• 70 gr - sugar
• vegetable oil - a little

Oatmeal cake recipe:

1. Mix the cereal with kefir and leave for at least 30 minutes, but it is better for several hours or overnight, so that the flakes swell well to the consistency of a viscous oatmeal porridge.

1. Wash and steam dried fruits, drain, dry. Finely chop dried apricots, mix with raisins, pour into kefir mixture. Together or instead of dried fruits in the dough for beautiful color cakes and light piquancy, you can put finely grated squeezed carrots and nuts, but be sure to add a pinch of soda, because there is a lot of acid in carrots.

1. Shake the egg, pour into the rest of the ingredients, mix, salt, pour a spoonful of butter and pour sugar. Mix everything.

1. Cover the baking sheet with parchment. With a spoon at a distance of a few cm from each other, lay out the dough in small slides, with a spatula give the shape of a plump circle. Heat the oven to 200-220 degrees, bake cakes for 15 minutes