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Pear juice for the winter: recipes and useful tips

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The large selection of different juices on store shelves is amazing in its diversity. And of course a huge amount various preservatives, emulsifiers and all kinds of stabilizers. It is much healthier to prepare a homemade, tasty and vitamin-rich drink for the winter.

It is best to prepare juice in a mixture, for example, with apple juice. Peculiarity pear juice in a small amount of acid, which is an excellent breeding ground for bacteria and shortens the shelf life of the prepared drink. Therefore, pear juice must be mixed with any drink made from sour fruits or berries.

It is better to take fruits that are dense, with a pronounced pear aroma. On average, 20 kilograms of pears can yield up to 10 liters of an excellent drink with pulp for the winter.

Juice for long-term storage, prepared using a meat grinder

1. Sort the pears, remove stems and seeds.
2. Cut into small pieces over a bowl to retain as much juice as possible.
3. Pass through a meat grinder, squeeze using a press.
4. Strain through a double layer of gauze and boil.
5. Pour into prepared dishes, leaving 2 centimeters to the top of the jar or bottle.
6. Cover with lids and place in a saucepan with water to sterilize.
7. Depending on the volume, heat at 85 degrees for 15 to 30 minutes.
8. Roll it up, take it to the basement or cellar.

The process of extracting juice through a hot pour juicer

1. Pour the squeezed and strained juice into a saucepan and boil.
2. Keep on medium heat for 10 minutes, skimming foam all the time.
3. Pour hot into a sterilized container and roll up.
4. Turn the canned food upside down and insulate it.
5. After cooling, remove to a dark, cool place.

Recipe for making juice for quick consumption

Product consumption:

• 1.5 cups of granulated sugar for every kilogram of prepared fruit.

Cooking method:

1. Wash the fruit, remove seeds and stems.
2. Cut the pears into pieces about 2 centimeters thick.
3. Cover the cut fruits with sugar and leave in a warm place for 24 hours.
4. Pour the resulting liquid into a saucepan and boil.
5. Pour the nectar into sterilized jars and quickly seal.

Store only in the refrigerator for no longer than 2 months.

Other ways to collect juice for the winter

If desired, juice can be prepared using a juicer. This method immediately produces a pasteurized drink that does not require additional heating and straining.

If the volume of the freezer allows, pear juice, scrolled through a juicer, can be stored frozen in cups (as in the photo). Then it will retain even more useful elements and vitamins. To use, take out a portion and defrost it. naturally, mix with sugar to taste.

Description

For a long time, something made with your own hands has been considered not only tasty and healthy, but also healing! It is not for nothing that in China, pear trees are considered a symbol of longevity. Their lifespan is much longer than that of other trees. And the Greeks even treated fever with pear juice.

In our time, pear juice has not lost its reputation as a healer. Many doctors and nutritionists recommend consuming it to their patients. This drink will be especially useful for those who have problems with the thyroid gland, since pears, and therefore the juices from them, contain a large amount of fructose, which is perfectly absorbed and requires almost no insulin for this.

The benefits of pear juice are undeniable and confirmed by all kinds of medical studies. Thus, the beneficial substances contained in it help fight toxins and support our immune system. In addition, this drink is recommended by many nutritionists, because it successfully controls the digestion process, improves metabolism and eliminates excess liquid from the body.

As a preventive measure, drinking pear juice is recommended for those who want to prevent diseases of the kidneys and circulatory system.

The best part is that pears are a fruit accessible to everyone. You can often find them in stores; many probably have dachas and vegetable gardens where you can easily grow pear trees. And if you are one of the lucky owners of such a treasure, then our recipe with step by step photos will help you decide and find out what kind of juice can be obtained from a certain type of pear if you make it at home.

Pear juice has long been valued for its beneficial properties. In the East, it was considered the elixir of longevity, because the lifespan of a pear tree is much longer than that of other species. But in Hellenistic Greece, odes were written in his honor and fevers were treated with his help. Today this drink is actively used in cooking; wonderful cocktails, sorbets, ice cream and other desserts are prepared from it. And many simply drink it with pleasure, enjoying the pleasant taste, and are not even aware of the numerous properties that it contains.

Calories and nutritional value

There are 45.5-46 kcal per 100 ml of extract, the exact amount depends on the variety and ripeness of the pear. Of these, about 4% are proteins (0.4 g), 6% are fats, and 90% are carbohydrates (11 g).

Did you know? The largest pear was grown in Japan: its weight reached 3 kg.

Vitamin and mineral composition

Pear juice has big amount useful substances, without which our body cannot do:

• it contains more than 14% daily value vitamin C, which ensures the functioning of the immune system and is involved in the process of iron absorption;
• 20% stimulate the processing of collagen, which the skin cannot do without: it gives it elasticity, removes wrinkles and allows you to maintain youth for a long time;
• iron functions as a main component in the creation of proteins, and is also responsible for the transport of oxygen in the body;
• in smaller quantities, but useful minerals are present in the drink: copper, ;
• and pectins regulate weight and promote the removal of toxins and waste from the body;
• essential oils give pears that unique subtle aroma for which they are valued in cooking and baking.

Considering such a diverse vitamin composition of pear concentrate, we can emphasize its following advantages:

• low levels of saturated fat;
• lack of cholesterol.

Important!However, the disadvantage of the juice, as well as the pears themselves, is considered to be the very high sugar content.

Beneficial properties for the body

So simple and familiar at first glance, pear juice contains many beneficial properties that its rich chemical composition gives it. Thus, potassium helps break down kidney stones and flush out sand from them.

If you drink this drink regularly, you can ease the course of urolithiasis, and also strengthen the walls of blood vessels.

High fructose content has a positive effect on performance thyroid gland.
But sorbitol from the juice of unripe pears is recommended for use by those suffering from diabetes, as it strengthens capillaries and prevents anemia. Also, a drink made from such fruits is an excellent disinfectant for internal organs, because it destroys a number of harmful bacteria in the stomach and intestines. But pear juice works best in cleansing the body of toxins and carcinogens.

By removing harmful substances, it thereby prevents the development of tumors in the colon area.

And for the prevention of diseases of the intestines, thyroid gland, inflammatory diseases urinary system, it is recommended to drink 300-400 ml of freshly squeezed drink with the addition of a couple of spoons of honey.

Did you know?Psychologists believe that the color of the juice also affects a person’s well-being and mood. For example, a light pear drink with its appearance can calm nervous system and restore peace of mind.

And there is some truth in this statement, because the full complex of vitamins contained in this drink is an excellent cure for stress and depression. And in ancient times, freshly squeezed pear juice was also used as an antipyretic to combat fever and diseases of the respiratory system.

Today, the drink is also used for similar purposes, preparing a medicinal mixture from it. To do this, take juice from two pears and mix with 1 tbsp. l. honey and boil for several minutes over low heat. You need to drink the resulting product 2-3 times a day in a warm form.

This is how pear nectar, by cleansing, nourishing, healing and strengthening our body, gives vitality and energy for every day.

When and how best to drink

However, pear juice can quickly harm your health if consumed incorrectly. Opinions among nutritionists and specialists differ regarding when and in what portions it is best to consume the drink.

After all, if you drink it after meals, then due to its high concentration organic acids Fermentation will begin in the stomach. It is also better to avoid it on an empty stomach, because this way you can damage the gastric mucosa.

Important!Therefore the most best option- drink juice in small portions throughout the day and between meals.

Weakens or strengthens

Both properties are inherent in pear juice.
A concentrate from ripe or slightly greenish fruits perfectly strengthens the stool, so it is recommended to use it in case of disturbances in gastrointestinal tract processes. intestinal tract which are accompanied by diarrhea.

But overripe fruits have reverse action, and a drink made from such pulp has a laxative effect.

Can I use it on a diet?

Given the sweet taste of the liquid, many adherents healthy eating wondering whether it is possible to drink pear juice while dieting. Nutritionists have a ready answer on this matter.

1 glass of freshly squeezed juice will have a great effect on digestion and well-being if you drink it an hour after a meal, without harming your figure in any way.

Is it possible for pregnant and lactating women

Since pear concentrate contains a large amount of glucose and fructose, it perfectly stimulates appetite, the loss of which pregnant women so often complain about in the first months. However, you should not get carried away with the drink; a few sips will be enough.

Important!But it is better for nursing mothers to temporarily do without pear juice - it can cause colic in the baby.

During pregnancy in winter time The juice will strengthen the immune system and protect the body from viruses and bacteria. As complementary feeding expands strong desire the mother can start enjoying pear nectar again, but she should do this in small quantities and carefully monitor the baby’s well-being.

At what age can you start giving it to children?

Doctors recommend giving children the first taste of pear juice starting at 6 months of age, or better yet, at one year of age. First, give your baby a drink, diluting the freshly squeezed extract with boiled water, and carefully monitor the reaction of his body.

Contraindications and possible harm

Everyone is allowed to drink pear juice; there are no contraindications in this regard.

However, when using it, it is worth remembering the following things:

• do not drink juice on an empty stomach or immediately after meals;
• Do not overuse the drink, otherwise allergies in the form of skin rashes or diarrhea may occur.

Fresh juices are a real treasure useful vitamins, and pear among them is one of the leaders in this regard. Its pleasant taste, delicate consistency and sweet pulp will appeal to many, so it is not surprising that this drink has a large number of admirers.

Add it to your daily diet and you will be calm about your health and the well-being of your loved ones!

Fragrant pears are not only good fresh, they make excellent jam and juice. However, before drinking a drink made from these fruits, you should learn about the benefits and harms of pear juice. After all, the more correct the nutrition system, the better. Balanced diet- the basis .

What are the benefits of pear juice?

These fruits are rich in many beneficial substances, but the most interesting thing is that they contain large amounts of pectin, which helps the human body get rid of toxins and salts heavy metals. The benefit of pear juice is, first of all, that it helps cleanse the intestines, and does so very gently. By improving peristalsis, this drink quickly removes harmful substances and compounds.

Also, the juice from these yellow fruits will be useful for people who are losing weight. A large number of different substances, from group B to zinc, eliminate vitamin deficiency, which often occurs when following a strict diet. And improving the digestive process will be an additional bonus for people who observe dietary restrictions.

The benefits of freshly squeezed pear juice will certainly be higher than that of a packaged drink. Store-bought juices often contain a large amount of sugar, which reduces the beneficial properties of the drink.

Limitations and precautions

Freshly squeezed pear juice should be drunk with caution by people with gastritis or stomach or intestinal ulcers, as well as those who have defects in tooth enamel. In addition, it should be remembered that packaged fruit drinks should not be consumed by those who have the ailments mentioned above. A high content of fruit acids will lead to an exacerbation of the disease or its development. It is better to give children freshly squeezed juices diluted with water.

Pear is a tasty, sweet and juicy fruit containing a large amount of useful substances. Adding pear juice to your menu will have a beneficial effect on the body and overall health. This is not only a tasty and refreshing drink, but it contains large quantities many vitamins, minerals and other beneficial nutrients. In addition, nutrients from freshly squeezed juices are much easier to absorb by the human body than from the fruits themselves. How pear juice is useful, what benefits it brings, and to whom it can still cause harm, read on.

There are more than 3,000 varieties of pears around the world. This fruit can be called one of the most common and popular. Pears are used to make preserves and jams, and they are dried and dried. These fruits are also used in medicinal purposes. Even the wood of these trees is used to make not only furniture, but also musical instruments, wooden utensils. It does not deform during processing. And in China, pears are considered a symbol of immortality.

Nowadays pears can be bought throughout the year, and more than one variety. There are several varieties on store shelves, differing in their taste, color and texture of the pulp.

Pear juice composition and beneficial properties

Pear juice is more viscous and opaque than apple juice. But this does not mean at all that he is inferior to him and others fruit juices in their own way taste qualities and nutritional value. Pear juice is an excellent source of:

Insoluble fibers;

Vitamins: B1, B2, A, C, B9, PP, K;

Minerals: potassium, copper, magnesium, iron, phosphorus, manganese, silicon, fluorine, sodium, rubidium, zinc and others;

Carbohydrates;

Antioxidants;

Flavonoids;

Organic acids;

Tannins;

Pectin;

Sucrose, including fructose.

100 grams of juice contains 0.4 grams of protein, 0.3 grams of fat, 11 grams of carbohydrates and only 46 calories.

Potassium is one of the minerals important for the functioning of the body. It is involved in the creation of proteins and muscle tissue, helps the body absorb carbohydrates, regulates cellular fluid, supports acid-base balance, stimulates the development of children.

Copper is important for hair, skin, nails, and is involved in the production of melanin, hematopoiesis and a number of other functions.

Vitamin C is one of the main antioxidant vitamins; it also takes part in almost all vital important processes in the human body. Without him there is no strong immunity, helps fight infections, participates in collagen production.

Vitamin K or phylloquinone is better known as a hemostatic vitamin that helps stop bleeding from wounds and cuts. This vitamin is also involved in the growth of new cells and helps maintain healthy bones.

One cup of juice contains 13 micrograms of this vitamin, which is more than the pear itself. Therefore, people with bleeding disorders may benefit from drinking the juice rather than eating the pears themselves.

Beta carotene, which belongs to the carotenoids, as an antioxidant helps fight free radicals, supports the immune system, relieves inflammation, and serves as a preventive measure for many diseases, including oncology.

Dietary fiber or fiber regulates the functioning of the intestinal tract, preventing the development of constipation, removes toxins and other harmful substances from the body, reduces the risk of heart pathologies, and serves as a prevention of diabetes.

Zeaxanthin, another substance belonging to the group of carotenoids, reduces the risk of developing macular degeneration macular spot and cataracts. In its properties, zeaxanthin is close to lutein, giving yellow some vegetables and fruits.

The juice contains a number of substances related to antioxidants. Catechins reduce the risk of cancer, and epicatechin reduces the risk of type 2 diabetes.

Flavonoids are similar in properties to antioxidants and prevent the development of many diseases, including heart and vascular diseases, diabetes, oncology, lower cholesterol, and improve blood circulation.

Among the organic acids, lilac, vinyl, and ferulic acids should be noted.

Vinyl acid has a beneficial effect on the liver and has antifungal and antibacterial properties.

Vinyl acid, together with lilac acid, restores liver cells.

Ferulic acid is needed primarily for men; it helps support the male reproductive system.

Benefits of pear juice

Pear juice is considered a dietary juice and is often prescribed to drink for medicinal purposes. Possessing many beneficial properties and rich composition, it has a general strengthening and healing effect on the human body.

Pear juice contains a lot of pulp, which means fiber. Fiber is beneficial primarily for the intestines. It cleanses the colon and acts as a mild laxative, helping to maintain timely bowel movements.

Malic acid prevents the formation of stones in the gallbladder and promotes the disintegration of already formed small stones.

It also helps reduce stomach acidity; it is recommended to use it for acid reflux and heartburn.

Pear juice will even help relieve irritation and sore throat. If you have a cold, drink it warm, adding honey.

This juice will also benefit older people. With age, all processes in the body slow down, protective forces organisms fall. Due to its high antioxidant content, pear juice will help prevent diseases associated with mental activity of the brain. Boron will help preserve calcium in the body, which can be a good prevention of osteoporosis.

In addition, the juice contains the substance glutathione, which prevents hypertension and stroke.

Despite the fact that the juice tastes sweet, it is beneficial for patients diabetes mellitus and does not increase blood sugar levels.

It is useful to make masks with pear juice that well moisturize and nourish the skin. A mask with honey will improve the condition of oily skin.

Thus, the benefits of pear juice can be said that it:

Increases the body's defenses;

Relieves inflammation in the body;

Regulates the functioning of the intestinal tract;

Does not increase blood sugar;

Prevents the development of cardiovascular diseases;

Cleanses the body of waste and toxins;

Relieves swelling;

Regulates blood pressure;

Improves blood clotting;

Prevents aging and development chronic diseases age-related.

Of course, this is not all the benefits that pear juice can bring to our body and health. This is also just a delicious drink.

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