How often do we think that it would be very nice if we were able to impress people from the first contact, somehow influence them,. But this does not always work out, if at all. We can start digging into ourselves, looking for dozens of reasons why people think of us differently than we would like, and the first impression we make leaves much to be desired. And we, oddly enough, will find these reasons. But is it worth it to engage in scrupulous introspection, because the reason may lie in the simplest thing - in our voice.
Almost everyone today at least once in his life heard that having a lower voice is much better than being the owner of a thin squeaky little voice. Fact is fact, but why? Not many people know the answer to this question, let alone how to make your voice lower at all, if necessary.
Why do you need a deep voice?
As a rule, a person with a low voice, at the level of intuition, is perceived by the people around him as one who has authority, is confident in himself, is self-sufficient, is able to stand up for himself and his loved ones. A low voice is a sign of composure and poise, as well as advance or opponent sympathy and trust.
The presented image, like the sound of a low voice, is always very effective: they work great, for example, when you need to impress a representative of the opposite sex, or when you need to quickly win over potential business partners and make them listen to you. and trust what you say.
Situations are not uncommon when, on the eve of an important public speech, a conversation with superiors or negotiations, a person realizes that his voice, as they say now, is “inaudible,” or every now and then wheezes, twitches, trembles. This is not a good thing, because a high-pitched squeaking voice in no way matches the image of a confident person, a leader and someone who should be listened to and respected. This is another reason why you should acquire the skill to manage your vocal cords.
And it is even possible that you are not even aware of the fact that your voice, which seems to you the most pleasant and velvety, actually sounds quite different from what you imagine. This can be established by making, for example, an audio recording. Everyone has different perception, and it may seem to some that in the recording their voice sounds lower, while others - that their voice is higher. However, both of these sounds are visual representations of your voice.
The process of forming and perceiving a voice is quite complex. And, for example, professional and speech therapist Nelson Vaughan explains it as follows: when a person listens to his voice, he perceives it only through his ears. The sound waves that propagate inside him, he hears through the liquid that fills him internal organs... But through the air, sound propagates differently than in dense tissues or in a liquid. And this difference is comparable with almost the entire spectrum of tones perceived by a person. For this reason, people do not hear what we can hear.
And, ultimately, the topic of lowering the voice will be useful to everyone who stutters, it does not matter: always or during times of stress. Professor and doctor medical sciences I. A. Sikorsky on this occasion says that slow speech in a low voice serves as a kind of a to the speaking person a tone of composure, authority, and importance.
From all of the above, we can conclude that lowering the voice is extremely useful and effective for almost any person who does not have a low voice. But how can we lower our voice?
To do this, you need to resort to performing the following exercises.
Exercises to lower your voice
Speaking about voice lowering exercises, it should be clarified that the lower the larynx is, the lower the voice becomes. The striated muscles in the front of the neck are responsible for the movement of the larynx. And these muscles are quite easy to learn to control with the help of certain exercises. The main condition here is persistence and regularity.
Bass Head Exercise
If you pay attention, for example, to a person singing in bass, you will notice that his head is raised high, but at the same time it is slightly tilted, as if he is trying to hold some object with his chin or playing a violin that is visible only to himself. This position engages those muscle groups that pull the larynx downward.
Try to do the same, always remembering to point the larynx down. This rotation, together with its lower position, will lower your voice as much as possible.
Exercise "Yawn"
To perform this exercise, you need to grope the larynx and make a yawn, trying to feel how the larynx descends. This exercise affects every organ of voice production: tongue, larynx, soft palate and pharynx.
Blast Wave Exercise
The exercise begins with a growl at the lowest note. Gradually, it should develop into the highest note that you can play, and then, in the same way, you need to descend again to the lowest note that you played at the beginning.
There should be several such approaches. Having softened so, you will immediately feel that the voice seemed to have appeared anew, its sound became more expressive and brighter, and it became easier to speak.
Exercise with the sound "I"
Take the starting position: standing or sitting. Tilt your head down so that your chin is tilted towards your chest, as in "Bass Head", and then say the lowest "I" sound. After that, slowly raise your head up until it stops, trying to fix the pitch.
At first, keeping the "I" sound fixed will be problematic, and its pitch will gradually increase as the head is lifted up. This is an indicator that your ligaments are tense and your larynx is shortening. Do the exercise several times a day until the pitch is even in any head position. Achieving such a result can be considered a complete relief of the spasm. vocal cords.
These exercises should be enough, but I want to give a few more important tips.
Advice one: as often as possible, try to control the tempo of your speech. Remember that the faster you speak, the more tense your vocal cords are, which means your voice is higher. A person's voice is often compared to a vinyl record - when you slow down its rotation with your hand, the sound becomes lower. And if you purposefully lower your tone of voice, your speech will become at least 10% slower.
Second tip: scientists have proven that inhaling through the nose helps to lower the voice, because the flow of air that passes through the nasal passages neutralizes reflex-emotional stress. However, the correct turn of the larynx and its low position are preserved. So, inhale through your nose.
Tip three: a deep voice is very closely related to correct posture. If you seek to lower your voice, you will simply be forced to work on your spine - posture should be straight, but not tense. And here's another thing: from correct position the spine also depends on the activity of the brain - this was confirmed using an electroencephalogram. It is noted that people who have the correct posture and a low deep voice not only create the appearance of their self-sufficiency and confidence - they are exactly what they are in life.
Fourth advice: everything is banal here -! Strange, but the voice of the slept person is lower. The trick here is that thanks to sleep, the vocal apparatus relaxes, whereby all the advantages of a low voice are provided. So that!
But do not think that people with high voices are somehow worse than the rest. In reality, everything can be different: just as a person with a low voice can feel self-doubt, so a person with a high voice can amaze with his confidence and strength. The voice is not as important as the essence, right? However, subconscious perception has not yet been canceled.
Remember that you need to develop comprehensively: grow as a person, learn new things, develop self-confidence and, of course, learn to manage yourself, including your vocal cords.
Each person naturally has his own personal and unique timbre of voice, which, as a rule, he does not like. And all because a velvety and low voice is considered ideal, and not a quiet, squeaky, loud or too high one.
Is it real?
If a man or woman, and adolescents - especially so, are very perplexed about the expressiveness and sound of their speech, then a lot of unnecessary complexes cannot be avoided.
It turns out that the answer is yes. But this is not an easy task, and you will have to spend a lot of patience and effort on it. Ready? Let's get started! Changing the sound of your vocal cords is like tuning guitar strings.
You need to listen to them, try to change the tone, take care and protect. As with musical instruments, you should be extremely careful with ligaments, and do not use radical or unsafe methods of "tuning" in relation to them. Everything takes time, and it has to be spent on implementation. easy exercises, recommendations and rules on how to break your own voice.
Unconventional and questionable techniques
Remember: almost everything folk ways how to quickly break your voice cause decent health harm. For example, some try to change the timbre through active smoking or alcohol abuse, at the same time rendering their condition unusable. gastrointestinal tract, provoking cardiac, hepatic and vascular pathologies.
In some other sources, there is such advice: severe frost you need to get drunk right on the street ice water, after which it is very loud and for a long time to shout at the top of his lungs.
We do not know who it helped, but according to medical judgments, such a tactic will lead to only one thing - severe and irreversible damage to the vocal cords, which, in turn, will provoke the appearance of a hoarse, croaking, coughing or, in general, barely audible speech.
Proven and harmless ways to break your voice
The most common and safest options for how to break your voice yourself are as follows:
- Every day you need to chant any vowel in the usual key. First, this is done for 5-10 minutes without a break, then, with each subsequent day, the tone should be lowered, and the exercise time should be extended;
- You can still hum with your head bent as close as possible to chest... In this position, the maximum tension of the vocal cords occurs. Such an activity is also done daily, along with tunes;
- It is necessary to monitor exactly how the air enters the lungs. It is necessary that he does this through the nose, and not through the mouth, especially if it comes about the cold season. So it will be possible to avoid hypothermia of the ligaments, their infection and possible allergic reactions;
- The fitovar of how you can break your voice itself involves the use of mint broth. It is prepared as follows: a handful of dried or fresh leaves are placed in a small saucepan, all this is poured with boiling water and infused for 12 minutes under a closed lid. Drinking is taken in small portions, before each of which a long vowel sound is sung. This is repeated several times a day, until the desired effect is achieved;
- Try to "stretch" your voice using the services of a professional vocal teacher. Of course, this is not a cheap pleasure, but the result is worth it, as well as the safety of the way to get it.
Intervention by surgeons
If the timbre needs to be broken critically quickly, then you can contact the surgeons. Get ready for the fact that the preparation for the operation, its implementation, the rehabilitation period and lifelong support of the ligaments in a healthy and "working" state will require a lot of money, time and effort from you. Because of all this, this technique is most often used by singers, actors and other public figures. Its main advantage lies in the fact that the achieved effect will be saved throughout life, and the doctor will "tune" the ligaments to the tone that is needed.
except financial side question, surgical breaking of the voice is dangerous because the operated organs acquire extreme sensitivity and susceptibility to infections, colds and other negative factors... Each of them can provoke not just a deterioration in timbre, but also complete dumbness.
Because of this, experts warn in advance everyone about the likely disastrous consequences and difficulties, which, oddly enough, does not reduce the number of those who want to survive them.
All these are the most common methods of self-correction of the voice at home. If they do not bring any visible benefit, it is worth contacting a phonopedist - a voice specialist. He will determine the condition of the vocal cords and advise measures to be taken in each a separate case... The only sad thing is that there are very few such people, and they accept, mainly in large cities... Saves only the fact that most of them give paid recommendations on Skype, or you can watch their lectures and seminars.
The general perception of a person depends on the timbre of the voice. If the voice is too thin, squeaky and high-pitched, then it will not make a good impression. Therefore, the question of how to make the voice rude becomes relevant. The voice given by nature can really be changed into better side with the help of special exercises. It's difficult to go against nature, but if you show perseverance, everything will work out.
How to make your voice rougher and should you do it?
- emotionally - poise and confidence;
- communicative - sympathy and disposition;
- intellectual.
High testosterone levels are externally manifested by a low pitch.
How to make your voice rougher: exercise
It will not be possible to achieve a significant effect at a time, you need to practice long time... Useful exercises:
- Singing at low notes to the sound "a". The sound must be pulled for a long time and exactly at least 5 minutes, periodically renewing the breath. Every day you need to lower your voice by half a tone.
- It is beneficial to breathe intensively through the nose while running. This contributes to the coarsening of the ligaments.
- Lower your chin and pronounce the sound "g", periodically raising and lowering your head. You will notice that lowering your head will lower the sound, and raising your head will increase. The reason for this is the tension of the ligaments. It is necessary to ensure that this does not happen.
- Singing songs with low notes helps to adopt the manner of the performer.
If there is an opportunity to go to a singing teacher, take advantage of this. Under his leadership and with good advice the result will be achieved faster.
Voice is the brightest indicator of a person's personality, capable of telling a lot about the interlocutor. Therefore, it is no secret that those people who do not like the sound of their voice are somewhat complex when communicating. Scientists have shown that a lower timbre of the voice is perceived better than a squeaky falsetto. This problem is especially troubling for men and adolescents, whose voice broke, broke, but did not break. The rudeness of the voice in men directly depends on the amount of male hormone - testosterone, which is produced in the body from the beginning of puberty (which is what causes the process of breaking the voice in adolescence). A harsh male voice is the opposite of gender signal. Women subconsciously feel the alpha male, whose rough bass speaks of an overabundance of harmonies, and therefore perceive men with a rough voice as ideal partner for procreation. Yes, this implies a direct relationship between the male voice and his sexuality. It is clear that men, who are not naturally gifted with the main erotic factor, seek to correct this matter. And in response to such a completely understandable desire today, there are several solutions.
First of all, the high sounding of the voice is characterized by the condition of the ligaments. Like the taut strings of a guitar, the voice sounds higher, if the strings are taut, the sound is boomy and low. Therefore, the strong tension of the ligaments should be removed in this way: it is necessary to do special exercises... One of these exercises is to sing (or just hum) a consonant sound, such as "o" or "a", throughout the day, while trying to lower your voice as much as possible. This exercise is often used by choir singers and others, as a chant. It makes the ligament tissue more elastic and allows experienced soloists to play a wide variety of notes. By doing these exercises, you can learn to control your voice and lower it significantly when you want it.
Also, in addition to this option, you can attend choir classes. Surely there is School of Music, where adults can also study if they wish. Singing teachers will be able to fully deliver your voice in a year, which will henceforth be under your control.
In addition, stress relievers in an unusual way, will tell you how to be. It is very useful to yell often and a lot, the louder the better, but you should try to lower your voice as much as possible. That is, yell in bass! But not at home, of course. You can shout near railway tracks while the train is traveling, or visit places where everyone is screaming: hockey and football matches, noisy parties.
If you feel embarrassed by your thin voice, try to just speak in a quieter and even tone. This will present you as a self-confident person and absolutely not worried about the fact of the disease. Other, more radical ways of solving the problem include options such as bad habits and surgical intervention.
If you start drinking heavily alcohol and smoking cigarettes without a filter, you can be sure that after a year or two you will get rough voice with a strong shade of hoarseness. And in addition to this, there is a characteristic smell and a corresponding look. And now it is not the voice in you that will not be attractive, you will not be able to completely conquer, despite the manly hoarse bass. So do not acquire bad habits, and if you are already involved, try to eradicate these infections. Smoking and alcohol affects the ligaments, gradually breaking their elasticity and making them flabby. Many of the fibers in the ligaments break, creating hoarseness.
The last way is surgery. Of course, any surgical intervention is dangerous, but in in this case risk to general health small, provided there are no contraindications. The operation is carried out almost on an outpatient basis. The surgeon simply cuts some of the ligaments that are taut, creating high tones... Your voice is your weapon, keep it safe bad habits and rebuild as needed.
Intuitively perceived by others, as a person of authority, confidence, self-sufficient and attractive. A low voice is a blessing in many ways:
- Emotional - speaks of self-control and poise,
- Intelligently - stabilizes work frontal lobes brain,
- Communicative - inspires confidence and sympathy.
Puberty in boys is accompanied by a fragile voice: the larynx enlarges and goes down, the thickness and length of the extension tube and the mass of voice tales increase. The result - an Adam's apple or Adam's apple appears, a deep voice is formed.
Let's look at the organ. Its short pipes emit a high sound, while its long pipes make a low sound. Accordingly, to lower the voice, it is necessary to make the larynx longer. The striated muscles, which are located in the front of the neck, are responsible for the movement of the larynx. These muscles can be learned to control consciously.
Learning to lower the larynx
Yawn and half-yawn:
- Feel the larynx and feel the larynx sink. This exercise affects all organs of voice formation: the pharynx, soft palate, larynx and tongue.
Bass head:
Another exercise is the bass head. Have you paid attention to the bass singer? His head is raised high and at the same time slightly tilted. This position activates all muscle groups that pull the larynx down.
The rotation of the larynx should be directed downward, which, combined with its lower position, lowers the voice as much as possible.
Many experts believe that for proper sound production, the tongue must be in the shape of a spoon at the lower teeth. However, for the formation of a low voice, the tongue must be shaped like a "hump", the tip is at the lower teeth.
Complex for lengthening the extension tube and lowering the voice
exercises are best done with the vowel "and", during its pronunciation the larynx is in an elevated position.
1. Starting position- sitting or standing.
2. Tilt your head down so that your chin drops to your chest (position "bass head"), pronounce a low sound "and".
3. Raise your head up, fixing the pitch "and".
At the beginning of training, it will be difficult for you to keep the fixed pitch "and", it will invariably rise when you throw your head back.
This indicates tension in your vocal cords, and contraction of the extension tube. To get them in the right state, you need to exercise.
Repeat this exercise several times throughout the day until the pitch of the voice is equal in both head positions: face up and bass head.
Breathing and lowering your voice
- There is an activation of the muscles that lower the larynx, which ensures its low position.
- Chest resonators and sound support are switched on.
- Posture improves.
- Chinese stewardesses learn the correct posture this way: they put shoes on their feet with heels of at least 5 cm, they clamp between the knees plain paper, put a book on his head. The workout continues for an hour, if a book or paper falls to the floor - the countdown continues again.
- The average length of the human spine is 78 cm.The sound wavelength of a crying baby is also equal to these 78 cm.It turns out that mother hears newborn baby with spinal cord.
- Not only the pitch of the voice depends on the correct posture, but also, which is confirmed by the electroencephalogram. There is a direct relationship between posture and thoughts. According to statistics, usually the percentage of stooped people does not exceed 7%. In besieged Leningrad, their number reached 70%. Thus, slouching is a sign of physical and moral pressure experienced by humans.
It is noticed that people who have correct posture and deep voice, do not just give the impression of self-sufficient and confident in life. They really are.
Sources: I.P. Kozlyanikov "Pronunciation and Diction" (All-Russian Theater Society, 1977), V.P. Morozov "Secrets of Vocal Speech", BM Teplov "Psychology of Musical Abilities" (1947), www.Zaikanie.net.
Elena Valve for the Sleepy Cantata project.
