500 gr broccoli,
200 gr green beans,
250 gr carrots (baby carrot),
2 cloves of garlic
2 tbsp olive oil,
juice of half a lemon
1 bunch of parsley
salt.
This side dish is light in every sense, bright and very tasty. It goes well with both meat and fish. You can also add to it boiled potatoes, so it will be more satisfying.
Ingredients:
1. We put 2 pots of water to boil: one for broccoli, the other for carrots and beans. We wash all vegetables and herbs. We disassemble the broccoli into inflorescences. 
2. Throw beans and carrots into boiling water. Cook for about 10 minutes until done. 
3. Cook broccoli at the same time, dip in boiling salted water and cook for about 7-10 minutes, until tender. 
4. Ready carrots put on a plate, put the beans and broccoli in a colander and pour over ice water. So the vegetables will keep their beautiful green color. Cut off the tails of the beans and cut into 3-4 parts. 
5. Heat the oil in a frying pan. Squeeze the garlic into the oil and reduce the heat to the smallest. 
6. Immediately put the vegetables in the pan and mix gently. We fry for 2-3 minutes. 
7. While the vegetables are in the pan, chop the parsley, preferably very finely. 
Good day, dear readers. The topic today is frozen green beans, cooking recipes. This is a product that everyone uses for food, both lovers of a tasty and satisfying meal, and adherents healthy lifestyle life. It is equally perfect for lean, vegetarian dishes, as well as for meat.
For an experienced hostess, green beans - The best way pamper loved ones with a variety of soups, side dishes, salads and at the same time replenish the family's diet useful vitamins, fiber, proteins, micro and macro elements.
When freezing beans, 100% of it is preserved useful qualities. That allows you to use the pods for cooking delicious dishes throughout the year.
There is a useful article on the benefits of green beans on the site, read.
Rinse the pods in running water. Trim the stems and ends. To save space in the freezer, the pods can be divided into pieces of 3 - 5 cm.
To keep the color, dip the beans in boiling water and leave for 3 minutes, then transfer to cold water and add ice. The pods will gain elasticity and retain their beautiful bright color.
Drain in a colander, and then dry well on a towel. How less water remains on the pods, the better they will be stored.
The finished product is distributed into bags and immediately put into the freezer. There, the bean pods will remain until the next harvest.
What can be cooked from green beans after defrosting? Anything. Quick dinner, light salad, fragrant soup, side dish, spicy snack or ruddy casserole.
The choice is up to you. There are a lot of recipes for preparing various delicious dishes from frozen green beans.
with egg
1 recipe
Products:
- beans - 500 gr.
- Butter - 50 gr.
- 3 eggs.
- Grated cheese 200 gr.
- Spices.
Boil thawed beans in water with salt. Then drain the water and heat the pods in a dry frying pan, without oil. The rest of the water should evaporate.
After 3 minutes, add oil and lightly fry the beans. Transfer the pods to a baking dish and fill with eggs. Sprinkle the cheese on top of the beans and then place in the oven to roast at 220 degrees for 20 minutes.
Video - a simple recipe, beans with an egg
2 recipe
Products:
- Beans - 400 grams.
- 2 eggs.
- Corn oil - 2 tablespoons.
- Spices.
Boil frozen beans for 5 minutes. Throw the pods into a colander. Whilst the water is running, beat the eggs. Then add oil to the pan.
Any oil can be used if desired. Spread the beans in an even layer and pour over the eggs. During frying, the resulting mass is mixed.
At the end of cooking, add some chopped greens. Use salt and pepper to taste.
Green bean salad recipe
Products:
- 350 gr green beans.
- 180 gr cheese.
- 230 gr doctor's sausage.
- 180 gr onion.
- 250 gr tomatoes.
- 100 gr mayonnaise.
- 30 gr greens.
- Salt pepper.
Defrost the pods in boiling water and dry. Cut the sausage, onion and tomatoes into strips.
Combine all products, salt, add pepper and stir. Season the finished salad with mayonnaise and sprinkle with herbs.
Chicken with string beans
Ingredients:
- One whole chicken.
- 450 gr beans.
- 180 gr onion.
- 20 gr garlic.
- Vegetable oil - 75 gr.
- Pepper, salt.
Green bean soup
Products:
- 500 gr beans.
- 2 potatoes.
- 1 red Bulgarian Pepper.
- 1 small carrot
- 2 tbsp. lies. corn or sunflower oil.
- 2 tbsp. lies. tomato paste.
- Parsley, basil.
- Black pepper and salt.
- Garlic or asafoetida.
We start with beans. While the pods are defrosting and boiling in water, we prepare the rest of the ingredients. Cut the pepper into short strips, and grate the carrot.
Fry them together in oil and then add tomato paste. Cut the potatoes into cubes and add to the pot with the boiling beans.
After 15 minutes, add the passivation, salt, pepper, asafoetida or garlic to the dish. Cook for another 5 minutes and remove from the stove.
We lower the finely chopped greens into the finished soup and let the dish brew for 2 minutes.
This recipe will please vegetarians or those who are fasting. We get dietary product fit for weight loss.
Everyone will appreciate it, even those who do not think about diets. The dish turns out to be very nutritious and satisfying, since the beans contain a lot of vegetable protein.
Recipe with meat
Products:
- 500 gr of veal.
- Beans - 500 gr.
- 1 tomato.
- 2 small onions.
- 4 tbsp. tablespoons of oil.
- 2 cloves of garlic.
- Red pepper, salt.
Divide the meat into pieces and fry in oil.
Chop the onion and cook in a separate pan. Add finely chopped tomatoes to it and saute for 5 minutes.
Put the beans into the pan with the prepared meat and mix well. Pour a glass of water or broth and leave to simmer under the lid for 15 minutes.
Then sautéed vegetables and salt and pepper are added to the meat and beans. Finally, garlic is added to the pan, allowed to warm up and removed from the stove.
Green bean lobio
Ingredients:
- 400 gr beans.
- 2 bulbs.
- 3 tomatoes.
- 3 lies. olive oil.
- Parsley, basil - 10 grams each.
Defrost bean pods. Pour boiling water over the tomatoes, peel and cut into small pieces.
Chop the onion and fry in oil. Mix all the vegetables together, add 150 milliliters of water, and simmer for 15 minutes.
Then mix everything again, switch to a slow fire, and leave for 5 minutes. Mix garlic with salt and sprinkle over vegetables.
Salt, pepper and herbs are added at the very end, when the dish is ready. Lobio is served hot or cold as a separate dish or side dish.
Broccoli and string beans
Ingredients:
- 275 gr beans.
- 1 head of broccoli (divided into florets)
- 1 st. a spoonful of oil.
- ½ tsp. mustard seeds.
- 100 gr green peas.
- 1 g chili pepper.
- 3 carrots (cut).
- 20 gr parsley (chopped)
- 3 art. spoons of sunflower seeds.
For sauce:
- 200 ml natural.
- 1 small cucumber (peeled and finely grated)
- A small piece of ginger 5 cm (to be grated).
- Half a teaspoon of ground cumin seeds.
- 1 lemon juice and zest.
- 10 grams of mint leaves.
Mix all the ingredients prepared for the sauce.
Combine broccoli and beans in one pot.
After boiling, cook for 7 minutes. Drain water when finished cooking. Pour oil into a frying pan and fry the mustard seeds until crackling.
Add ground chili pepper and heat it up. Add green peas.
After 2 minutes, add beans and broccoli. After another 2 minutes - carrots. Mix everything and simmer for 7 minutes.
Add chopped parsley and remove from heat. Ready meal immediately arrange on plates and sprinkle with sunflower seeds. The sauce is served separately. We get another dietary product.
Beans in a slow cooker
In a slow cooker, you can also easily cook healthy and delicious dishes from string beans.
1 recipe
- 500 gr beans.
- 2 bulbs.
- Sour cream - 3 tbsp. spoons.
- Rust. oil - 3 tbsp. spoons.
- 10 grams of parsley.
- 3 cloves of garlic.
- Salt and pepper.
We turn on the multicooker in the frying mode and pour oil into the bowl. Add finely chopped onion and fry for 5 minutes, stirring with a spatula. Do not thaw beans, but immediately add to the bowl.
Salt, close the lid and continue to fry in the same mode for 5 minutes. Then add sour cream and garlic to the slow cooker.
We mix the products and continue to cook for another 15 minutes without changing the mode. Sprinkle greens on a dish and serve it hot.
2 recipe
- 450 gr beans.
- 4 smoked sausages.
- Bay leaf - 2 pcs.
- 1 carrot.
- 2 tbsp. lies. tomato paste.
- Onion - 2 pcs.
- 2 tbsp. lies. oils.
- Spices.
Onions and carrots are cut into small cubes, and sausages are cut into heels. We turn on the "baking" mode. Pour the oil into the bowl and fry the carrots and onions.
Add tomato paste, 100 grams of water to vegetables and mix well. Then we put the pods in the slow cooker, Bay leaf and add spices to taste.
We switch our device to the extinguishing mode and cook for 30 minutes. Beans will turn out very tasty, tender, with a light aroma of smoking.
Video - garnish of green beans and vegetables in a slow cooker
As you can see, the recipes for frozen green beans are very diverse. Their preparation does not require special skills, experience, as well as a large investment of time and money. Read about how to grow beans on a balcony or in a garden. I wish you bon appetit and good mood.
Green beans contain great amount useful substances. For example, folic acid, magnesium, iron and of course protein, which gives strength. This product can be used to prepare numerous dishes: salads, soups, side dishes. Best Recipes with green beans are selected and published further.
Ingredients: 370 g green beans, 1 tbsp. a spoon apple cider vinegar, half a large sweet bell pepper, 240 g pickled red beans, purple onion, 4 tbsp. tablespoons of vegetable oil, salt, sugar.
Useful and delicious salad.
- String beans are boiled in salt water for 4-5 minutes. Then she lays out on a colander.
- When the product cools down and drains excess fluid, you can pour the beans into a salad bowl.
- Onion, cut into cubes, and optionally chopped is also added here. Bell pepper. A yellow vegetable looks especially impressive in such an appetizer.
- Pickled beans without brine are poured into the salad.
- The ingredients are salted to taste and seasoned with a sauce of vinegar, oil and sugar.
A green bean salad is served to the table immediately after the performance.
soup recipe
Ingredients: 320 g chicken, large tomato, 2 liters of filtered water, carrots, 130 g asparagus beans, onion, salt, 3-4 potatoes, garlic to taste.
- The meat is cut into small slices and dipped in salt water. The broth is cooked from it for about half an hour. Potato bars are immediately added to it.
- Grated carrots, onion cubes and tomato slices are fried directly with the skin in vegetable oil until soft. IN vegetable mix You can add any seasonings you like. Crushed garlic is also laid out here.
- Beans cut into cubes and frying from a frying pan are laid out in the broth. The soup is salty.
- Together, the ingredients are cooked for another 12-14 minutes.
Served with green bean soup with a portion of chopped fresh herbs.
String beans with egg
Ingredients: 670 g of green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.
A very nutritious dish. - The beans are peeled, washed with running water, then cut into short pieces and boiled in salt water for 7-9 minutes. Part of the broth must be saved.
- Raw eggs are beaten with citrus juice, a mixture of ground peppers and salt. A little of the remaining broth is also poured in here.
- The resulting mixture is poured into a pan, ready-made beans are added to it.
- On high heat with frequent stirring, the dish cooks for about a minute.
The resulting green beans with an egg are served and how independent dish, and as a side dish.
Broccoli with beans - healthy and tasty
Ingredients: half a lemon, half a kilo of broccoli, 2-3 garlic cloves, 230 g of asparagus beans, olive oil, 2 medium carrots, half a bunch of fresh parsley, salt.
- First of all, the cabbage is washed and disassembled into inflorescences. Then it is boiled in boiling water for 7-8 minutes. Salt the liquid immediately.
- In a separate bowl, boil carrots and beans until tender.
- All vegetables are transferred to a colander and doused with ice water. This will allow the green components to retain their bright saturated color.
- The beans get rid of the tails and cut into 4-5 pieces. Carrots are chopped into strips.
- Olive oil is heated in a frying pan. Chopped garlic is laid out in it. As soon as a piquant aroma appears, you can put chopped vegetables into the oil and add salt. They are fried for 3-4 minutes with frequent stirring.
The resulting dish is laid out in portions, sprinkled lemon juice and sprinkled with chopped herbs.
Spicy frozen bean dish
Ingredients: 2 large spoons of tomato paste and refined oil, 420 g of frozen beans (green beans), 5-6 cloves of garlic, half hot red pepper, 2 carrots, 2 large spoons of hot ketchup, white onion, salt, a pinch of coriander.
This dish is perfect for spicy lovers. - Beans are defrosted under a stream cold water, cut into pieces. Carrot rubs coarsely. The onion is cut into cubes.
- All ingredients are combined in a separate bowl.
- Oil, seasoning, crushed garlic, salt and very finely chopped red pepper are added to them.
- The mass is sent to stew in the bowl of the "smart pan" for 30-40 minutes.
Ketchup is added to the dish 8-9 minutes before readiness.
How to stew with mushrooms?
Ingredients: 230 g green beans, large red onion, 170 g champignons, 2 large spoons homemade adjika, salt, any spices. How to cook delicious green beans with mushrooms, step by step described below.
- If the beans are frozen, then they fall for a couple of minutes in cold water.
- The onion is cut into half rings, and the mushrooms are cut into thick plates.
- Onions are cooked in hot fat in a frying pan until soft. Next, mushrooms are laid out to it. The mass is salted, seasoned with selected spices.
- In a frying pan, the products languish until the liquid released from the mushrooms evaporates.
- Then you can add beans and adjika.
Under a closed lid, the dish will be stewed to the desired consistency.
in Georgian
Ingredients: large onion, 3 fresh tomatoes, 5-6 garlic cloves, 320 g green beans, 2 large eggs, a few leaves of parsley and cilantro, a handful of kernels walnuts, salt.
Georgian cuisine is variety and abundance. - The beans are boiled until tender in salted water.
- Onions, cut into small cubes, are fried until golden in any fat. A little broth from the pan is poured into the pan to it and the beans are laid out.
- Together, the products are stewed for 6-7 minutes over low heat.
- Then crushed garlic, chopped greens, beaten eggs, salt are added here.
- After stirring, the pan remains on the stove for another 30 seconds, after which it is immediately removed from the heat and covered with a lid.
After 8-9 minutes, the dish can be laid out in portions and sprinkled with chopped nuts.
Warm salad with chicken and green beans
Ingredients: half a kilo of green beans, onion, salt, 60 ml boiled water and the same amount of balsamic vinegar, 2 sweet bell peppers(yellow and red), 280 g chicken fillet, dried dill, olive oil.
- Beans are released into salted boiling water for only 2-2.5 minutes. She must remain firm. Next, the beans lean back in a colander.
- The chicken is cut into small pieces, fried until golden brown in olive oil and put on a separate plate.
- On the remaining fat, colored pepper cubes with onion half rings are prepared.
- String beans are also placed here.
- Chicken is added to the already prepared components to warm it up.
- The contents of the pan are transferred to a salad bowl.
The treat is seasoned with a sauce of hot water, vinegar, dried dill and salt.
For garnish
Ingredients: a kilo of green beans, 3-4 large spoons butter, olive oil, table salt, a pinch of red pepper flakes, 2-3 cloves of garlic, 1 large spoonful of lemon zest.
It will be a great addition to any meal. - Legumes are washed and the tails are removed. They can also be finely chopped if needed. Next, the beans are cooked for 2-2.5 minutes in salted boiling water and immediately transferred to a bowl with very cold water or ice. This is necessary to save bright color product.
- Both butter and a little olive oil are immediately sent to the pan. Finely chopped garlic and pepper flakes are also sprinkled there. The components are fried for just a few seconds, after which the bean components are added to them.
- After 5-6 minutes, you can pour salt and chopped zest into the pan.
The finished side dish is served hot with fish, poultry, meat and any vegetables.
Lobio - step by step recipe
Ingredients: 120 g green beans, 2 tomatoes, 110 g walnut kernels, salt, half a green pod hot pepper, purple onion, 3-5 garlic cloves, 30 g each of fresh mint, cilantro, basil.
- Nuts are crushed and blender to crumbs.
- The beans are washed, each pod is cut into 3-4 pieces, after which it is boiled in salted boiling water for about a quarter of an hour.
- Tomatoes are freed from the skin and finely cut.
- Thin onion rings are fried until golden brown in hot oil. Tomatoes, chopped peppers and garlic are also added here.
- The vegetables are stewed together for 3-4 minutes.
- Next, the beans are transferred to them.
- After 10-12 minutes, the dish will be completely ready.
- It remains to salt it, sprinkle with nuts and chopped herbs.
