Many varieties. It is slightly difficult to distinguish them from each other due to the similarity in structure. There are several species that are collectively referred to as "trout". Freshwater varieties are divided into subspecies: lake, river and stream. They differ from each other in size. Lake individuals are larger than river ones. Sea trout differs from freshwater trout in the color of the meat.
For the first time, this fish appeared on the tables at the northern coast-dwellers. These peoples did not wonder how to cook trout tastier, they used it raw. Due to the high prices of salmon, the fishery has been a lucrative source of income for many years. Prices held due to the slow growth of trout. A two-year-old individual weighs only 1.5-2 kg.
With the advent of the first salmon farms, the volume of fish for sale has increased. Today, the majority of the population in many countries can afford to purchase this delicacy product.
What is rich?
The popularity of trout directly depends on its nutritional value. Fish is rich high content phosphorus. It contains rare omega-3 fatty acids. Since this individual is found exclusively in clean reservoirs, it is harmless and safe to eat. The taste of trout is the highest. It is quite difficult to spoil the product during the cooking process. The only question arises: how to cook trout tastier?
People who care about their health know: less product subjected to heat treatment, the more vitamins and beneficial trace elements enters the body. Fish of the Salmon family in this regard is universally suitable. It is widely used by healthy food lovers. Raw fish is able to maximally saturate the body with taurine, an amino acid that regulates blood pressure. Few people know that you can cook trout deliciously (there is a photo of it in the article) without exposing heat treatment. We will talk about this further.
Sea trout carpaccio
We put the fish in the freezer for half an hour. Slightly frozen trout is cut into thin slices. We cover the bottom of the serving dish with an overlap layer. Lightly salt and pepper. Mix lemon juice with olive oil in a ratio of 1:2. Pour the sauce over the layer of fish. We rub on a fine grater any hard cheese (Parmesan or Russian analogues). Squeeze 1 clove of garlic into the cheese. Sprinkle a layer of meat with cheese mass. Lay a layer of thinly sliced tomatoes on top. The next layer is shredded Chinese cabbage or lettuce leaves, which will be enough to tear with your hands into medium pieces. The final layer, and at the same time the decoration of the dish, is olives cut into circles. Drizzle lightly with sauce. Put in refrigerator for 15 min. And you can serve it to the table.
ceviche classic
How to cook trout tastier? Now let's look at one popular recipe. Ceviche - national mexican dish. First, prepare the marinade. The juice of one lemon is mixed with chopped herbs (half parsley with dill). A small bundle will suffice.
Add one chopped chili pepper. Then fillet sea trout(300 g) cut into medium-sized cubes. Pour marinade over fish. We stand for half an hour. The readiness will be clear by the color of the meat. It will become lighter by two shades. 1 onion (preferably purple), 1 avocado and 1 mango cut into cubes smaller than fish pieces. Mix and add to trout. Lightly salt, pepper, season vegetable oil(any fragrant: pumpkin, rapeseed, sesame or olive). Serve to the table on a dish, laying out a slide or shaping with a serving ring.
Soup soup from river trout
Onion and carrot cut into cubes. We cut potatoes into medium-sized strips. For four servings, we take 3 medium onions, 1 large carrot and 6 medium-sized potatoes. Saute the onion in butter until nicely browned. Then add carrots. Fry until the latter is saturated with oil and becomes soft. Put the potatoes in boiling water (2.5 liters). Then - fried vegetables, and on top - two large heads of river trout. Check them carefully for gills. Since trout is found only in clean water, the gills will not spoil the taste of the dish, but they can add a slightly grassy flavor. Cook over medium heat until potatoes are cooked. Turn off and insist on a hot stove for another half hour. When serving, sprinkle with fresh herbs (onions and dill).
Finnish fish soup with cream
Now we will tell you how to cook river trout deliciously. For this dish, it is desirable to use small portioned steaks. They just need to remove the skin. Cut a small onion into thin half rings. Fry in butter, add 1 medium carrot grated to the pan. In boiling water (1.5 liters), put the potatoes cut into cubes. After 10 minutes, lower the fish and fried vegetables into the water. After 15 minutes, pour cream (150 ml) into the boiling ear with a thin stream. Stir very gently, wait for boiling and turn off. Cover with a lid, leave to infuse for 10 minutes. Pour into portioned plates, sprinkle with finely chopped dill.
Dishes cooked in the oven are distinguished by their appetizing crust, impressive appearance and ease of preparation. How delicious to cook trout in the oven? Now we'll tell you. Such dishes are suitable for festive and special occasions.
Red fish julienne
Cut the trout fillet into small strips. Onion cut into half rings. Grate hard cheese. Fry the onion in butter or vegetable oil, depending on your preference, until translucent. Salt and pepper. Put the fish in the pan and mix with fried onions, sprinkle with flour (1 tablespoon without top). Then pour in the cream (100 ml). Boil until thickened, stirring. We lay out the sauce with fish in cocotte makers, filling 2/3. Then topped with cheese. Bake in the oven until the cheese is melted and a soft golden crust forms on top. The dish of the best French restaurants is served with white bread.
Foil is a handy tool to help bake food in the oven without using oil. Meat, vegetables or fish baked in it are saturated with their juice. And due to the tightness of the packaging, evaporation of tasty and healthy components does not occur. You can cook tasty trout in foil without the use of complex ingredients and skills.
Trout in the Provence oven
The fish is best baked whole. We use a trout carcass without a head and tail. Lay a piece of foil on a baking sheet. We take the size taking into account that it is enough to cover the fish and create two-layer or three-layer seams. Do not forget that steam will form during baking, for which we leave a small margin. Lay out the fish. Salt, pepper.
Cut the lemon into thin rings, spread a loose layer on top. On the sides or inside the carcass we put sprigs of thyme or rosemary. We wrap a piece, tightly pressing the edges of the seams. Leave to soak for 15 minutes. Put a baking sheet in a preheated oven for 20 minutes. We unfold the fish only after it has completely cooled. Otherwise, you may get burned by the steam. Any vegetable can be used as a side dish. Or serve trout as independent dish cut into portions.
When there is no oven, do holiday dish fish can be otherwise. How to cook delicious trout in a pan for a romantic dinner?
Trout steak in a nut coat
Roast walnuts lightly in a pan. If possible, add almonds and pistachios. Cool down the mixture. Grind in a blender at low speed. To get small fractions, not flour. Salt the steak, sprinkle with pepper, sprinkle lemon juice.
In a mixture of nuts rub on a fine grater 50 g hard cheese. Separately, beat one protein in a strong foam. We immerse a piece of fish in it and turn it over several times. Transfer to the nut-cheese mixture. Roll down slightly pressing. Put on a hot skillet. In a non-stick pan, this dish can be cooked without the use of oil. Fry over medium heat for 3-5 minutes. White table wine will go well with such a dish.
Rainbow trout stuffed with vegetables
On the shelves of supermarkets you can sometimes find quite rare view salmon - rainbow trout. It differs from the river specimen by the presence of a red stripe along the side of the carcass. How to cook rainbow trout delicious? Now we'll tell you.
Fry onions with chopped champignons in a small amount of butter. Separately cut into cubes red bell pepper and cherry tomatoes. We put the carcass of the fish in a baking dish with the ridge down. We form a boat. To prevent the structure from falling apart, we fasten the edges with wooden skewers. We impose layers of fried champignons, peppers and tomatoes. Salt, pepper and grease each of them with mayonnaise. We cover the form with a lid or a sheet of foil. Bake in an oven preheated to 220 degrees for 15 minutes. Let the dish cool for 15-20 minutes. Can be served on the table.
Fish selection
There are many ways to cook trout tastier. Success will always depend on right choice original product.
How to choose the right red fish?
- We pay attention to the smell. Fresh trout or salmon practically does not smell of anything.
- If the fish has a head, look at the eyes. They should be transparent, without film and mucus.
- The gills of a fresh carcass are bright red. In freshly frozen fish, they are pink.
- There should be white streaks on the cut.
- When pressing on the fleshy part, the dent is quickly restored.
Today we will tell you how to cook trout tastier. Not so long ago, this fish was considered a delicacy. Only wealthy people could afford it. At present, such a product can be purchased by almost everyone.
Trout is hearty, tasty and healthy fish. To keep it all useful material, it must be properly prepared.
To obtain a tasty and juicy dish, it is recommended to place the product in a marinade and keep it in it for as long as possible.
Trout has tender meat. In this regard, it is not recommended to interrupt its taste with various spices and seasonings. The only herbs that have a good effect on the taste of red fish are tarragon, thyme and basil.
It is impossible not to say that trout goes well with ingredients such as dairy products (cream, kefir and sour cream), cranberries, citrus fruits (tangerine, lemon and orange), alcohol (red and white wine) and vegetables (potatoes, carrots). , onion).
The right choice of red fish
How to cook trout tastier? For starters, you need to choose the right one. It is best if the product is fresh and young. Then the dish will cook well in the oven, and in the slow cooker, and in the pan.
Trout - very juicy and oily fish, so it is not recommended to use a large number of products such as lard, fat, oil, etc.
To make delicious tender dish, you should buy medium-sized fish. But this is only if you plan to bake it entirely. If you got a weighty and big fish, then it must be cut into steaks.
Before (trout) is delicious, using the oven, you should take care of such additional accessories as foil, parchment or These devices will help you make the product more fried, juicy and tender.
How delicious to cook trout steaks in a pan?
This is perhaps the most popular and tasty way cooking big red fish. For it we need:
- large trout - 1 pc. for 3-4 kg;
- dry white wine - about 100 ml;
- butter - about 30 g;
- spices, including salt, - add to taste.
Processing red fish
How to properly process fresh trout? Even a novice cook will be able to cook red fish quickly and tasty. To begin with, it must be cleaned of scales, gutted and rinsed thoroughly. Having cut off the fins and head from the product, the carcass of the fish must be cut into steaks 2.5 centimeters thick.
We marinate the product
Before cooking a delicious trout, it should be marinated. To do this, put the pieces of fish in a deep bowl, and then pour dry white wine, sprinkle with salt and spices. In this form, it is desirable to withstand the steaks for several hours. During this time, the trout will absorb the marinade and become even more tender and tasty.
Heat treatment of fish in a pan
How to cook trout tastier and faster? To do this, you need to use a large frying pan with It should be strongly heated on big fire and then add a small piece of butter. After laying the marinated steaks in a bowl, they should be fried at a minimum temperature for 10 minutes. In this case, both sides of the product should brown evenly.
So that the trout does not burn, ordinary water (a little) should be added to it. Having covered the pan with a lid, the fish must be cooked until completely soft. At the same time, it is recommended to make sure that it is not digested, but remains whole.
Periodically, the product can be watered with the remains of dry wine or wine sauce.
Serve fried fish steaks to the table
Now you know how to cook delicious trout in a pan. After all the moisture has evaporated from the dishes, the red fish steaks should be carefully laid out on a plate, garnished with fresh lemon slices, pomegranate seeds and olives. This design will make the dish more beautiful, bright and fresh.
Additionally, trout can be decorated with a sprig of fresh tarragon. He will give her special flavor and taste. Enjoy your meal!
(in foil)
Few people know how to cook rainbow trout deliciously. In this regard, in this article we decided to present you with several recipes for delicious dishes.
Rainbow trout is perfect for making a baked vegetable dinner. For him we need:
- fresh rainbow trout - 1 large piece;
- carrots - 2 medium pieces;
- lemon juice - from one small fruit;
- salt and spices - to taste;
- small bulbs - 2 pcs.;
- low-fat sour cream - 100 g;
- fresh herbs - to taste.
Handling the Components
To cook trout deliciously in the oven, you need to prepare a dense cooking foil. It is in it that we will bake red fish.
Rainbow trout should be scaled and entrailed, rinsed well, and then the head and fins removed. In the future, the fresh carcass needs to be rubbed with salt and spices, flavored with lemon juice and left aside for several hours.
Cooking vegetable stuffing
If you decide to bake red fish as a whole, then we recommend filling it with vegetables. To do this, you need to peel the carrots and onions, and then cut them into half circles and half rings, respectively. In addition, we recommend chopping fresh herbs.
We form a dish of red fish and vegetables
As mentioned above, we decided to use thick cooking foil to form a fish dinner. It should be placed on flat surface. Next, you need to lay out the pickled trout on it. Opening the belly of the fish as wide as possible, it is necessary to place half circles of carrots, half rings of onions and chopped greens in it. Having flavored the entire filling with salt, the semi-finished product should be greased with fresh sour cream and immediately wrapped in foil.
The process of baking in the oven (in foil)
Having received a bundle with red fish, it must be placed on a baking sheet and sent to the oven. preferably at a temperature of 200 degrees for 48 minutes. During this time, the product will be completely cooked, it will become soft, juicy and tasty.
If you want a more crispy and appetizing fish, then after 40 minutes of cooking it should be unfolded, greased with the remnants of sour cream and baked in this form for another 7-8 minutes. During this time, the surface of the red fish will brown well.
How to serve to the festive table?
Having prepared red fish in the oven, it must be removed from the foil and carefully transferred to a plate, where leaves of fresh herbs should be laid out in advance. In the future, it is recommended to decorate the surface of the baked product with a mayonnaise mesh. Additionally, thin slices of lemon can be placed on the edges of the dishes.
After serving to the festive table, red fish should be cut into portions and laid out on guests' plates. As a side dish, this dish will serve vegetables that were baked inside the trout. In addition to fish, you can boil potato tubers or rice cereal. Enjoy your meal!
Summing up
As you can see, grilling trout steaks or roasting whole fish in the oven is pretty easy. However, it should be noted that other dishes can be made from such a product. For example, pies, pies and other pastries are good from fresh trout.
You can also stew red fish in a slow cooker along with vegetables and herbs, cook delicious and fatty fish soup from it, make a salad, etc. In addition, many housewives use this product to prepare an unusual snack. To do this, the trout is salted, and then cut into thin slices and sandwiches, rolls, canapes, etc. are prepared from them.
Thus, using red fish, you can cook absolutely any dish on your own, which will be appreciated by all members of your family and invited guests.
Bon appetit and successful culinary creativity!
Greetings to all friends and guests of the blog!
Today is another post for fish lovers. I have collected several recipes on how to cook trout baked in the oven. I think that everyone here can find a suitable recipe for themselves.
Let's be clear right away: we have two types of trout: freshwater, which is found in rivers, lakes, and, they say, is found in the sea, and large, similar to salmon. Small, the one from the river and lakes is 20-30 long, and reaches 50 cm (the one in the lakes and in the sea). Here I am writing these lines, and I doubt it, since we have it only in stores, and in the origin I can slightly confuse you ... But distinguishing feature trout - its spotted sides.
We sell small freshwater trout as a whole, and larger trout are available, both in large carcasses and in pieces (steaks), as well as in the form of fillets. Well, of course, lovers of salted fish buy it in salted and smoked form and simply make sandwiches with it or add it to salads. I recommend it to everyone (savings are guaranteed).
How to cook trout?
If your fish is a gutted fish, then it is enough just to wash it and cut off the fins. If you need to do everything yourself, then clean the fish from scales, gut, trim the fins and rinse with water. Then be sure to dry it with a paper towel. And then you have a choice:
- the simplest thing is to steam: steamed trout is cooked for 15 minutes, then it will not be dry;
- then you can cook trout in the oven in foil: I will write a few recipes about this below;
- you can simply fry in a small amount of vegetable oil in a pan on each side for 5 minutes;
- or you can grill or barbecue: in this case, the trout is fried for 10 minutes on each side.
So, how to cook trout in the oven?
Here are a few solutions, starting with the simplest (although, to be fair, they are all fairly simple).
Trout in the oven with herbs
Here we are talking about river trout, as I wrote above. For it we need
Ingredients
(for 4 people)
- 4 river trout small size
- 1 bunch of parsley
- 1 bunch dill
- Several sprigs of thyme
- 2 lemons
- Vegetable oil
- Salt, ground black pepper
Cooking
Cook the trout according to the above procedure. After the trout carcasses are washed with water, dry them with a paper towel and rub with salt and freshly ground black pepper inside and out.
Inside each fish, put a quarter of the greens and slices of one lemon.
Using a knife, make incisions on the skin (for more spectacular view incisions are recommended to be made obliquely).
Then sprinkle the fish with the juice of the second lemon and refrigerate for a quarter of an hour.
After this time, blot excess lemon juice with a paper towel, and put the trout itself in a baking sheet greased with vegetable oil and bake in the oven for 20 minutes at 200 degrees.
If you do not want to heat the oven, then prepared trout can be fried in olive or sunflower oil in a grill pan for 8-10 minutes on each side.
Serve with a side dish of your choice.
Trout baked in the oven with smoked lard
There is another recipe for baked trout with lard. And it may seem strange to you, but this french recipe. Well, fat is not fat, but bacon, most likely, but the fish turns out to be excellent. Shall we start?
Ingredients
(for 4 people)
- 4 small fish
- 8 thin pieces of smoked lard with meat overgrowths
- Salt, ground black pepper
Cooking
Cooking trout carcasses, as already mentioned above.
After you have washed them and blotted them with a paper towel, wrap each fish with thin pieces of smoked lard, based on 2 pieces for each fish.
Salt, pepper and lay on baking paper or foil greased with vegetable oil.
Put in a very hot oven (200 - 240 degrees) for 15 minutes, so that the fat turns golden.
You can serve such trout baked in the oven with bacon with baked potatoes or another side dish of your choice.
Trout in the oven in foil with champignons
You can also cook trout in foil stuffed with mushrooms. Here, too, everything is simple.
Ingredients
(for 4 people)
- 4 trout 150 g
- 1 teaspoon sour cream
- 100 g champignons
- 1 pinch curry spice mix
- Salt and ground black pepper to taste
Cooking
Peel the mushrooms, wash and chop finely. Mix chopped mushrooms with sour cream, salt and pepper.
Place the prepared mushroom filling into the washed, prepared and paper towel-dried trout carcasses. Sprinkle freshly squeezed lemon juice on top of each.
Then wrap the trout in foil and bake it in the oven at 200 degrees for 20 minutes.
Whole trout baked in the oven
And this recipe is suitable for large sea trout, which we will also bake in the oven. As you have already noticed, if the fish is good, then there is not much work with it. So here. If you have such a beauty, then you can either salt it, as I already advised, or you can put it in the oven like this. Beauty!
Ingredients
- 1 large trout whole carcass
- 1 large onion
- 1 lemon or lime
- Salt pepper
Cooking
Wash the gutted trout carcass, dry it, rub it with salt and black pepper inside and out.
Peeled and washed onion and lime cut into slices.
Put some of the onion and lime slices inside and outside the trout.
Wrap the trout in foil.
Bake at 200 degrees for 20 minutes.
Get it and enjoy it. As you can see, nothing complicated: everything ingenious is simple. Here the fish and a bit of lime do everything themselves. Well, the onion adds its delicious notes. That's all.
Fish dishes have a special taste and high nutritional value. Trout meat contains vitamins A, E, D, a large amount of protein, minerals are represented by calcium, phosphorus, potassium, iron, magnesium, zinc. Fish is a source of polyunsaturated fatty acid omega 3. Together, these substances have a beneficial effect on the human cardiovascular system. Prepare delicious and healthy trout for the joy of family and loved ones.
How to cook trout in foil in the oven
This type of fish is dietary product nutrition, so it can be included in your diet even during a diet. Baking in foil preserves the nutrients in the fish as much as possible; it is cooked in own juice which makes it very tender and fragrant. To prepare this type of dish, any trout is suitable, whether it be a sea, river or lake variety.
The color of the meat also does not have special significance, it can be both white and red. If the trout is frozen, then you need to defrost it slowly, preferably on the shelf of the refrigerator. With a sharp defrosting in water, the microwave will break the structure of the meat, and it will become loose. Before sending the meat to the oven, the fish must be cleaned of scales, fins, entrails, cut off the head, tail, if necessary. After it should be washed well and wiped dry with a paper towel or napkins.
River or lake trout is mostly small in size, it can be baked whole, it is better to cut sea trout into portioned pieces. You can diversify the taste of trout with the help of spices, spices, marinade. Their composition depends on the chosen recipe. The marinade will make the meat more tender. Half an hour is enough for pickling, but if you leave the fish overnight, the result will pleasantly surprise you.
The eternal question: how long to bake trout in the oven in foil? Total time baking varies depending on the size of the fish. A whole carcass takes longer to cook than fillets or steaks. On average, baking trout takes 35 minutes. If you add a little butter or sour cream to the foil, the meat will turn out to be softer and more aromatic. 10 minutes before the end of cooking, it is recommended to open the foil to form a delicious crust. After baking, do not leave the trout in the oven, as you risk overdrying the meat. Serve fish as an independent dish or paired with vegetable side dish.
Recipe for trout in the oven in foil
A large number of recipes for cooking trout in the oven in foil allows you to choose the perfect taste and appearance option. They differ in the type of fish, the way it is cut, the presence and quantity of spices, marinade, garnish. Delicious baked trout in foil will become a real decoration of a festive and everyday table at any time of the year. Repeat one of basic recipes or experiment with their composition to create your own culinary masterpiece.
Whole
- Time: 50 minutes.
- Number of servings: 8 persons.
- Calorie content of the dish: 128 kcal / 100 grams.
- Purpose: for the main.
- Cuisine: Mediterranean.
- Difficulty: easy.
At home, baking whole trout in the oven will not be great work. The dish is ready in less than an hour. According to the recipe, sour cream is used with mass fraction fat 20%. You can use a product of a different fat content, this will only affect the final calorie content of the dish. Sour cream and butter give the fish a mild creamy taste. Instead of these products, you can use a little mayonnaise, better home cooking.
Ingredients:
- trout carcass - 1.5 kg;
- sour cream 20% - 50 ml;
- butter - 40 g;
- olive oil - 20 ml;
- seasoning for fish with salt - 20 g;
- pitted olives - 4 pcs.;
- onion - 1 pc.;
- lemon - 1 pc.
Cooking method:
- Rinse the carcass, wipe dry, rub generously with seasoning for fish.
- Wash the lemon under running water, cut into thin circles, put some inside the carcass, leave the rest for decoration.
- Cut the butter into small cubes and lay inside too.
- Make a few cuts on the carcass sharp knife.
- Line a baking sheet with several layers of foil and brush with olive oil.
- Put the fish on a baking sheet, pour sour cream on top.
- Peel the onion, cut into thin rings, spread them on top of the fish.
- Wrap the edges of the foil over so that the juice does not leak out.
- Send the trout to bake in a preheated oven to 200 ° C for 25 minutes.
- After this time, remove the baking sheet, open the foil, move the onion rings closer to the edges and send to bake for another 10 minutes until golden brown.
- Ready meal garnish with fresh lemon and olive halves.
in pieces
- Time: 40 minutes.
- Servings: 1 person.
- Calorie content of the dish: 170 kcal / 100 grams.
- Purpose: for the main.
- Cuisine: Mediterranean.
- Difficulty: easy.
In large supermarkets, you can find ready-made trout steaks. Using such pieces, you save time on cutting, preparing fish for cooking. According to this recipe, lemon and two types of greens are used to enhance the taste. These ingredients go great with the flavor of trout. You can serve fried or baked potatoes, vegetables, cereals as a side dish for a steak.
Ingredients:
- trout steak - 1 pc. (200 g);
- olive oil - 20 ml;
- dill - 10 g;
- parsley - 10 g;
- lemon - ½ pc.
Cooking method:
- How to bake trout in the oven in foil in slices: put the steak on a baking sheet covered with foil.
- Top with salt, ground black pepper, chopped herbs, pour with oil.
- Mince a little with your hands so that the meat marinates well.
- Seal the edges of the foil tightly.
- Preheat the oven to 200 degrees, bake for 20-30 minutes, depending on the size of the piece.
stuffed
- Time: 1 hour.
- Number of servings: 8 persons.
- Calorie content of the dish: 131 kcal / 100 grams.
- Purpose: for the main.
- Cuisine: Mediterranean.
- Difficulty: medium.
During baking, the meat gains the aroma of the filling, which makes the dish very rich and varied in taste. palatability. This recipe uses parsley. You can replace it with any other herb, such as fresh basil. Cheese is present in the composition of the filling, during the baking process it melts, giving the filling a special delicate structure and a pleasant creamy taste.
Ingredients:
- rainbow trout carcass - 1 pc.;
- tomato - 2 pcs.;
- onion - 1 pc.;
- lemon - ½ pc.;
- hard cheese - 100 g;
- lemon juice - 50 ml;
- parsley - 50 g;
- sunflower oil - 20 ml;
- mayonnaise - 15 g.
Cooking method:
- Rinse the cut rainbow trout, wipe dry.
- Grate inside and out with salt and black pepper, pour over with lemon juice and leave for 2-3 hours under cling film, you can marinate overnight.
- Remove the skin and seeds from the tomato, cut the flesh into small cubes and fry in most of the sunflower oil, let cool.
- Finely chop the parsley.
- Cut the peeled onion into thin half rings.
- Finely grate the cheese.
- Combine vegetables, cheese and herbs, add salt, pepper to taste and mix well.
- Line a baking sheet with foil, drizzle with remaining sunflower oil, put the fish on it.
- Roll up a small roll of foil and place under the belly, as shown in the photo, so that the filling does not fall out during baking.
- Start the fish, you can fix the abdomen with toothpicks.
- Make several cuts along the entire body with a sharp knife, insert lemon slices into them.
- Lubricate the top of the fish with mayonnaise.
- Send to bake in a preheated oven at 200 ° C until cooked through, about 30-40 minutes.
With lemon
- Time: 1 hour.
- Number of servings: 8 persons.
- Calorie content of the dish: 122 kcal / 100 grams.
- Purpose: for the main.
- Cuisine: Mediterranean.
- Difficulty: easy.
Fish dishes go well with lemon. This recipe uses lemon juice as part of the marinade, and separate slices that are inserted into the slits in the skin of the fish. Lemon gives a special taste and aroma to trout, making its meat even more tender. Such a dish can be consumed in any of the meals, it is better to do it paired with fresh seasonal or stewed vegetables.
Ingredients:
- trout carcass - 1.5 kg;
- parsley - 50 g;
- olive oil - 40 ml;
- lemon - 1 pc.
Cooking method:
- How to bake trout in the oven in foil with lemon: rinse the carcass under cold water, pat dry with paper towels or a clean kitchen towel.
- Rub with spices inside and out.
- Mix a tablespoon of olive oil with the juice of half a lemon.
- Coat the fish on all sides with the oil mixture and leave for 15 minutes to soak the meat.
- Cut a sheet of foil, fold in half, the size should be slightly over size carcasses, put on a baking sheet
- Brush the foil with the remaining olive oil.
- Rinse, dry the parsley sprigs, put the whole inside the carcass.
- Transfer the fish to a baking sheet, make a few cuts in the skin.
- Cut the remaining half of the lemon into thin half rings and insert them into the slots.
- Top with another sheet of foil, fasten the edges tightly so that the juice does not leak out.
- Preheat the oven to 200°C, send the fish to bake.
- After 25 minutes, remove the baking sheet, remove top sheet and send to bake for another 10 minutes.
With vegetables
- Time: 1 hour.
- Number of servings: 6 persons.
- Calorie content of the dish: 82 kcal / 100 grams.
- Purpose: for the main.
- Cuisine: Mediterranean.
- Difficulty: easy.
Fish with vegetables is one of the options for a proper and balanced dinner. This dish can be consumed both warm and chilled. You can add others to the specified set of vegetables, based on your taste preferences, for example, potatoes or carrots. Cook vegetables next to the fish, or you can stuff the fish with a finely chopped vegetable mixture.
Ingredients:
- trout - 1 kg;
- lemon - 1 pc.;
- Bulgarian pepper - 1 pc.;
- onion - 1 pc.;
- tomato - 1 pc.;
- dried basil - 2 g.
Cooking method:
- If the fish is not gutted, then cut it according to the generally accepted rules for cutting.
- Rinse the carcass well under running water, wipe dry.
- Prepare a baking sheet with foil, put lemon slices on top.
- Make a few cuts on the skin of the carcass, rub with salt and sprinkle with a little lemon juice.
- Place the fish on top of the lemon.
- Peel and cut the onion, bell pepper and tomatoes in an arbitrary way, spread around the perimeter of the baking sheet. Vegetable mix can be used as a filling, for this you need to finely chop the vegetables and stuff the belly.
- Cover everything with foil on top and bake for 40 minutes at a temperature of 180 ° C.
- Later specified time Remove the pan from the oven, let cool for 10 minutes.
- Serve the fish with a vegetable side dish, garnish the dish with a slice of lemon.
With mushrooms
- Time: 50 minutes.
- Number of servings: 6 persons.
- Calorie content of the dish: 93 kcal / 100 grams.
- Purpose: for the main.
- Cuisine: Mediterranean.
- Difficulty: easy.
A dish of fish with mushrooms, despite its low calorie content, will eliminate the feeling of hunger for a long time. This recipe uses mushrooms. Other varieties are also suitable, for example, oyster mushrooms, chanterelles or porcini mushrooms. Sometimes they are fried in oil before baking, but to shorten the cooking time, they can be put raw, they will have time to cook well. Both fish and mushrooms go well with creamy flavors, so you can serve the dish with cream sauce.
Ingredients:
- trout carcass - 1 kg;
- champignons - 400 g;
- seasoning for fish - 20 g;
- carrots - 2 pcs.;
- onion - 1 pc.
Cooking method:
- How to bake trout meat in the oven in foil with mushrooms: rinse the fish thoroughly, dry with a towel.
- Cut the trout into portions.
- Cut the mushrooms into slices.
- Finely chop the peeled onion.
- Cut carrots into thin rings.
- Spread a thick sheet of foil, lay the fish, vegetables and mushrooms.
- Add spices, wrap tightly.
- Transfer the bundle to a baking sheet or baking dish.
- Send to the oven preheated to 180 ° C for 30 minutes.
- Serve slightly chilled.
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