Bath herbs for beauty. Herbal baths: pleasant and beneficial weight loss at home. Wheat bran bath

Not even the most literate In terms of anatomy, people know that in addition to the nose and mouth, our body also uses its largest organ - the skin - to absorb air and liquid. This is why we try to wear well-ventilated clothes in the summer, and partly why our bodies love to take baths. And a very long time ago it was noticed that if you take not a simple bath, but a bath of a certain composition, then this composition will, in one way or another, affect health, well-being and appearance.

The effectiveness of herbal baths has been proven many times during rehabilitation after surgery and long-term illnesses. We discussed the rules for preparing herbal baths in the previously prepared article "".

These themselves compositions are very different: they have been discovered, mainly by the forces of alternative medicine, for many centuries. But each of them aims not only to relax you and fill the bathroom with a pleasant aroma, but, first of all, to nourish the body with beneficial elements.

Salt bath. Salt baths are among the most popular. They have long been taken to prevent colds V winter period. A salt bath improves blood circulation and relaxes musculoskeletal system, relieves tension and improves metabolism. Scientifically, such baths are called sodium chloride baths, since sodium chloride is, in fact, salt. And a very important and beneficial element for our body, which is very difficult to obtain from other products. Preparing a salt bath is simple: 300-400 grams of salt are stirred as best as possible in the bath at a temperature of 35-38 degrees. Take within twenty minutes; it is better not to sit longer. It will be useful to dry off after such a bath without drying yourself. It is preferable to use sea salt instead of regular salt.

Tea bath. Another simple recipe - a bath with green tea. Three tablespoons of tea are brewed in 250 ml of water until it cools completely, then filtered and poured into the finished bath, stirred. It is curious that skin soaked in tea takes on a light tan color for a while. This doesn't last long, but this technique can be used before a date, for example. In general, tea baths are excellent for calming, helping to get rid of stress, and have a general tonic effect on the body.

Chamomile bath. It is in great demand among romantic people. Very good for relieving cramping muscle pain. They also help neurotics and simply those whose nerves are frayed. But preparing such a bath is a little more difficult. First you need to buy at the pharmacy, by at least, 0.5 kg of flowers is enough for a full bath. Then, over low heat in a closed vessel, this matter must be boiled for about ten minutes, then strain. Pour the resulting brew into the bath and take it for 20 minutes.

Pine baths. Another recipe for a traditional Russian bath. Needles have many healing properties that are beneficial to our body. A pine infusion is brewed from cones, needles and twigs. For a full bath you need 1.5 kg of this material. This is an even more difficult bath to prepare; it is infused for 12 hours, after boiling for half an hour.

Qualitative pine infusion can be identified by its distinct brown color. You can use pharmaceutical pine needles, but fresh ones are better, they have much more impact, and the pharmaceutical pine extract has a rather greenish color.
Pine baths taken for many diseases. For gout, vegetative-vascular dystonia, inflammation of the nerves, as well as rheumatism, osteochondrosis - and this is not a complete list.

Mustard bath. Mustard baths are no less famous among the people. Mustard contains amazing power, it drives blood into the subcutaneous layers, improves blood flow in internal organs, generally improves blood circulation throughout the body. Useful in hypertensive crisis, as a method of quickly lowering blood pressure.

Boil mustard under no circumstances is it possible - then she quickly loses all her beneficial features. Instead, place a few tablespoons of mustard in a cheesecloth bag and place it in a bucket of warm water. You can let him swim there for a few minutes, but at the end you need to squeeze the bag out several times. Remember that you should not use mustard bath on areas of the body with affected skin.

Oak bark bath. Oak bark baths are very popular in the coldest regions of our vast homeland. Since ancient times, it was believed that oak bark preserves the strength of the mighty oak tree, and there is some truth in this. The belief is probably based on miraculous power oak bark in scarring wounds. It contains many useful elements for the body. This bath is often taken for frostbite. It is also recommended for those who constantly feel cold in some part of the body, for example, legs. It helps to cope well with skin damage caused by frost and dilated veins.

One full bath you need a kilogram of oak bark. First, the bark is thoroughly crushed so that it better transfers its properties to water, then it is placed in a three-liter container filled with water and infused for 8 hours. The resulting infusion is boiled for half an hour, filtered, and poured into a bath with a volume of 10-12 liters of water.

As stated above, it is best not dry off, after taking such a healing bath, let the body dry a little, and then spread the skin with regular baby cream. This is useful, firstly, because baths themselves dry out the skin (for the same reason you should not take them too often), and secondly, a thin layer of rich cream will allow all the beneficial elements to be absorbed into your skin without residue, and you will get get the most out of your idea.

- Return to section table of contents " "

For many centuries, man has been using the gifts of nature, which have only a beneficial effect on his body. Herbs help fight various diseases and also have calming, relaxing and tonic properties. If you choose the right plants and prepare them for use while taking a bath, the result will pleasantly surprise everyone. Water has properties that help cleanse the body, and a bath with additional herbal infusions will help restore strength, energy, and forget about illnesses.

Search for herbs

Basically, lovers of herbal baths purchase plants in pharmacies where they have huge assortment. Some people go to the market to buy herbal teas, but they often buy a completely different plant because labels are rarely used. Another option is to make the blank yourself necessary plants for taking therapeutic baths.

Usually for herbal collection Whole plants are suitable, for example, chamomile, valerian, nettle or motherwort. You can also use the bark, roots or branches of sea buckthorn, raspberry, viburnum, currant or rose hip. Leaves of trees such as pine, birch, fir, pine, spruce or cedar are often used.

When choosing herbs, you must first become familiar with what effect they have on the body, what diseases they treat, and only then can you use them.

Contraindications

You should not take herbal baths in the following cases:

• cardiovascular diseases;
• severe forms respiratory system diseases;
• severe forms of gastrointestinal diseases;
• bleeding;
• infectious diseases;
• allergy to herbs;
• malignant and benign tumors;
• skin diseases or presence of wounds;
• critical days;
• pregnancy.

Preparing a bath

You need to have a watch with you to control the time of taking a bath, because the session should not exceed twenty minutes, as well as a water thermometer, because you need to make sure that the temperature of the water in the bath is 36–38 degrees.

Choosing herbs for your bath can be just as enjoyable as taking the bath itself.

There are several rules to follow when using herbs for water procedures:

• purchase a collection of herbs (can be fresh or dried);
• if you use dry plants, then 50 g per liter of water is required;
• if you use fresh grass, then you will need 300 g of plants per liter of water;
• the herbal collection is filled with water and heated to 100 degrees;
• it is necessary to boil the plants for 15 minutes;
• Infuse the decoction for one hour;
• strain the broth through a strainer or cheesecloth;
• pour the herbal decoction into the bath;
• Fill the bath with the required amount of water to completely immerse your body.

So, you need to follow some rules to get the maximum health benefits from the water procedure:

• You should shower before your herbal bath to cleanse your skin.
• It is not recommended to rinse clean water after herbs.
• To increase the effect of herbs on the human body, you need to smear yourself with oil or cream for several hours.
• The entire body should be covered with water, only top part chest must be kept above water level.
• After the procedure, it is not advisable to go outside immediately; it is better to wait half an hour.

Kinds

Let's look at the main types of baths with herbs and their decoctions.

General strengthening

Warm herbal baths strengthen the body and make it healthy.

Basic rules for taking restorative baths:

• Water procedures are best taken on an empty stomach, so after evening reception food must wait three hours. A great solution would be to take a bath before going to bed at night.
• Use a water thermometer to monitor and maintain the water temperature around 36 degrees.
• You need to dive under water and relax for about three minutes.
• Next, gradually increase the water temperature to 39 degrees.
• It takes approximately 40 minutes to take the water procedure.
• Next, you need to rinse with cool water at 26 degrees.
• Rub the body thoroughly with a towel.
• Now you need to immediately go to bed.

Invigorating and tonic

To feel refreshed at the end working day, there are many different herbs to add to your bath:

• An excellent solution would be to take a tonic bath of rosemary. To do this, you need to take 200 g of fresh rosemary, chop it and wrap it in gauze, hang it under the tap so that when the bath is filled, the water passes through the bag with the herb.
• You can pour a few drops of oil into the bath to relieve fatigue and relax. For a full bath of water you need to take lavender (2 drops), apricot and Sesame oil(20 drops each).
• A popular energy supplement is salt. You can use sea or Epsom salt. First you need to draw a bath with high temperature water to dissolve 2 tbsp. spoons of salt, and then let the water cool to 36 degrees and enjoy the bath for no more than 20 minutes.
• To moisturize the skin of the body and fight wrinkles, you can use a special recipe. You need to stock up on sea salt and Epsom salt, 100 g each, 500 g of milk powder and 1 liter of honey. First, you should dissolve the salt, then pour the milk powder into boiling water and stir until completely dissolved, and finally squeeze in the honey. You can take the procedure for a quarter of an hour, and you must ensure that the water is 37 degrees.

Calming

A bath with herbs will help you relax, calm down, relieve stress and set yourself up for normal, sound sleep.

The following herbs have a beneficial effect on the nervous system:

• valerian root helps fight insomnia;
• marsh cudweed, calamus leaves, hawthorn or hops are excellent for treating psychoneuroses;
• Celandine or horsetails are used to relax muscles and boost energy;
• linden flowers, mint, wormwood help to calm down;
• to combat irritability the best option will be adding cones or branches of pine needles to the bath.

Popular bath recipes that have a calming effect:

• It is necessary to prepare 50 g of dry hops and marsh dried grass, 200 g of pine needles and 5 tbsp. spoons of hawthorn leaves per seven liters of water. The herbal mixture should be thoroughly mixed and steamed with boiling water, boil a little and let it brew for half an hour. Then the broth must be strained before use. The water temperature in the bathroom should be monitored so that it is 39 degrees.
• For 0.4 liters of water you will need 3 tbsp. lime blossom spoons, 2 tbsp. l. mint and wormwood. The herb must be mixed and steamed, then left for 15 minutes to allow the decoction to infuse. Then, after filtering, you can pour it into a filled bath. This medicinal collection has a positive effect on the human nervous system and also helps fight extra pounds thanks to its diaphoretic properties.
• You need to prepare only 5 handfuls of valerian per 1 liter of water. The medicinal herb is steamed and put on fire for 15 minutes, then the broth needs to be strained and can be poured into the bath. The procedure should not exceed 15 minutes, and the water in the bath should be 37 degrees. This bath will help you get ready for a sound sleep.
• For a full bath you will need 500 g of horsetail and 100 g of celandine. The herbal mixture must be poured with a liter of water and left on the fire for 20 minutes, then carefully strain through a strainer and you can pour the contents into the bath.
• You can take branches or pine cones and pine needles. First, you need to fill them with water, boil for half an hour and leave for about half a day. A full bath will require one and a half liters of herbal decoction.
• For the next recipe you will need 2 tbsp. spoons of celandine and 200 g of calamus roots. The herb should be boiled for half an hour low heat. It is necessary to maintain 37 degrees of water in the bathroom, and ensure that the procedure is carried out for only half an hour.

Medicinal

Many plants have medicinal properties.

If you properly prepare a bath with herbal supplements, you can improve your health and improve your health in many diseases:

• For joint pain, gout, myositis or just after hard physical training excellent option There will be a bath based on a decoction or tincture of thuja. For three liters hot water you need to take 50 g of thuja flowers, 200 g of chamomile flowers and 2 tbsp. spoons Epsom salts. Then you need to strain the broth through a sieve and pour it into the bath.
• For insomnia, hypertension, neuroses, disorders of the vegetative-vascular system, Graves' disease It is highly recommended to add valerian to your bath. You need to finely chop 100 g of the root of the plant, then pour boiling water over it and put it on water bath for 10 minutes, then let it cool and you can take the healing procedure.
• For rheumatism of the joints, osteochondrosis or radiculitis enjoys fame as an ant bath. You need to collect one ant heap and place it in a metal bucket, pour boiling water over everything and let it stand for up to 4 hours. Then the contents are poured into the bath and you can begin the procedure.
• Baths with chamomile have wide range applications, because they heal the skin from severe insect bites, fight acne and pimples, help heal wounds and cleanse abscesses, and are also used for radiculitis and rheumatism of the joints.
• And these are not all the diseases and problems that chamomile helps fight. You can prepare a bath quite quickly - take 0.5 kg of chamomile, pour boiling water for a few minutes, strain and pour into a filled bath. For colds Mustard baths are widely used, but the patient must have normal temperature

bodies. For a bath, you need to buy dry mustard at the pharmacy. The bath can be performed locally, then the duration of the procedure should not exceed 10 minutes, or take the general procedure, but only 5–7 minutes. Mustard must be well dissolved in water and the bath is ready. The water temperature should not exceed 39 degrees. After a mustard bath, be sure to dress warmly and lie in bed for about an hour.

For weight loss To lose weight, people make different sacrifices, because grueling diets and exercise require a lot of strength. A slimming bath is a pleasant procedure that will help you cope with overweight

. Herbs help improve blood circulation, relax and soothe. This bath will be the best way to end your day.

Today it is not difficult to buy herbs for this type of bath.

• Great for use:
• calendula,
• rose hip,
• celandine,,
• peppermint
• oregano,
• rosemary,
• St. John's wort,
• chamomile,
• Linden,
• yarrow,
• sage,
• lavender,
• nettle,

blackthorn. Herbs have a beneficial effect on every system human body , and also help him fight excess weight. It should be noted that baths for weight loss will help the skin gain elasticity, which may be lost as a result quick disposal

from extra pounds.

• Some herbal bath recipes for weight loss:
• You should mix St. John's wort, rose hips, nettle and mint, then pour boiling water (2 liters) and let it brew for 20 minutes before use.
• You need to take 1 tbsp. spoon of celandine and 150 g of thyme, mix thoroughly and pour hot water. Leave for half an hour and you can use it.
• The herbal recipe is especially popular. You need to purchase 300 g of lavender, linden blossom, chamomile, sage, arnica, blackthorn flowers and yarrow. The collection must be poured with boiling water and left for 30 minutes, then using a strainer, strain the broth and pour into a filled bath. For the procedure to have health-improving effect, it is necessary to maintain the water temperature at 35 degrees.



Recipes for foot baths:

• For a glass of boiling water you need to take 2 tbsp. spoons of horsetail and let it brew for half an hour. Then pour the broth into the bath, dilute with warm water and you can enjoy the bath for a quarter of an hour.
• Prepare a handful of nettles or calendula and add hot water, then leave for half an hour, then you can pour the contents into the bath.
• Take a handful of St. John's wort and nettle per liter of water, steam and let steep for one hour.
• For 100 g of water you need to stock up on 1 tbsp. spoon of finely chopped pomegranate peel. First, you should bring to a boil and boil for 15 minutes, then give the herbal mixture time to brew and the bath is ready.




For children

Many pediatricians advise not to bathe a child, but to add various herbal infusions to achieve a relaxing, soothing, restorative and antiseptic effect on the baby’s body.

You should follow some simple rules so that herbal baths bring only benefits to your child:

• the bath should be taken no later than one hour before bedtime;
• herbs should only be purchased in pharmacies;
• to obtain the desired result, water procedures must be carried out every other day, and the course should not exceed one month;
• the course of herbal baths should be repeated every other month;
• water should be on average 37 degrees;
• the water procedure can last 15 minutes;
• Before taking a herbal bath, you need to check whether your baby is allergic to the herbs used;
• can be used liquid extracts plants to reduce the cooking time for brewing herbs;
• In case of any skin irritation, you must finish the procedure immediately and see a pediatrician.



The following plants are widely used for children: valerian root, mint, motherwort, string, lemon balm and others.

Some recipes for baby baths for sound sleep:

• For three liters of boiling water you need to prepare 30 g of mint, oregano, calendula and chamomile. Mix the herbs, add water and only after half an hour you can start preparing the bath.
• Take 20 g of calendula and valerian, 30 g of mint and 40 g of string, mix and pour boiling water (3 liters), after half an hour you can fill the bath. You can also add sage, thyme and calendula to the herbal mixture.
• Prepare 50 g of calendula, oregano and mint, mix and pour boiling water, after half an hour you can fill the bath.

Baths have been used since ancient times as a means of hygiene and as an excellent remedy.

Baths with mineral water, salt baths, turpentine baths, herbal baths.

It’s easy to prepare a herbal bath at home; the recipes are the simplest and most accessible.

Each person can choose herbal bath recipes for himself; the choice depends on what effect he wants to achieve from the bath. For example, baths help calm nerves and improve sleep.

Herbal baths are soothing.

The soothing bath should have a temperature of 38-39 degrees.

• Soothing baths with valerian . Valerian herb reduces excitability nervous system, normalizes the functioning of the cardiovascular system and gastrointestinal tract, improves skin condition.
• Soothing baths with motherwort . Motherwort excellent depressant. A motherwort bath taken before bed will improve your sleep.
• Soothing baths with oregano . Oregano calms, reduces painful sensations, improves the functioning of the gastrointestinal tract.
• Soothing lavender baths . Lavender has soothing, antiseptic and antispasmodic properties. Helps with flatulence.
• Soothing mint baths . Peppermint has a calming, anti-inflammatory and analgesic effect.
• Soothing sage baths . Sage calms nerves and improves sleep. Relieves skin irritation.
• Soothing hop baths. Hops also help calm nerves and improve sleep.

Herbal baths for skin

At home, you can take baths with herbs for the skin. Herbs that relieve inflammation are added to skin baths.

• Bath with a series for the skin. Series excellent remedy for skin care, used to treat various skin diseases. Due to its exceptional properties, the string is used for bathing newborn babies.
• Chamomile bath for skin . Chamomile has antibacterial and anti-inflammatory properties, relieves skin irritation, and gently soothes the nervous system.
• Calendula bath for skin. Calendula has a similar effect to chamomile, reduces skin irritation, helps relieve redness and rashes.
• Nettle bath for skin . Nettle has an anti-inflammatory and restorative effect, softens the skin, and promotes rapid healing of small wounds.

Herbs - string, chamomile, calendula, nettle are great for inflammation.

Herbal baths for skin elasticity

For skin elasticity, take baths with nettle, peppermint, chamomile, horsetail, lemon balm, and thyme.

Juniper and oak bark contain tannins, which have a very beneficial effect on the skin. useful action, relieve inflammation. The skin becomes more elastic.

Perfectly tones the skin bath with rosemary and wormwood .

Take 100 grams of rosemary and wormwood, brew a mixture of herbs in 3 liters of boiling water. Leave for 30 minutes. Strain and add the herbal decoction to a warm bath.

Herbs for baths for weight loss.

• Herbal baths are successfully used for weight loss.
• Usually, a collection of herbs is added to weight loss baths.
• Prepare a bath infusion from 200 grams of herbal tea and 2 liters of boiling water. Let it brew for half an hour, filter and pour into the bath.
• I bring to your attention bath recipes for weight loss.

1. Take equal parts of mint, St. John's wort, nettle and rosehip.
2. Take equal parts of lavender, chamomile, arnica, linden blossom, blackthorn flowers, yarrow and sage.
3. Take equal parts of string, chamomile, thyme and oats.
4. Take equal parts of oregano, calendula, mint and sage.
5. Take 150 g of thyme and add 20 g of celandine.

IN herbal baths may include different herbs, for example:

Chamomile, lavender, lungwort, horsetail, thyme, sage, oregano, nettle, string.

Herbal baths solve several health problems at once, and recipes not complicated at all.

In just 20 minutes, a bath with herbs will help restore lost peace of mind and relieve fatigue. The herbal bath rejuvenates and gives the skin elasticity. Isn't this a miracle?

A warm bath relieves fatigue and gently soothes you. Foam bubbles and the aroma of herbs evoke childish joy in some people. Others will be drawn to a romantic adventure. Taking a bath relaxes muscles, relieves stress and cares for the skin. The effect of the bath is enhanced if an infusion of medicinal herbs is added to the water.

General rules for taking a herbal bath

Phytotherapy baths are therapeutic and health procedures that can be carried out at home. A decoction or infusion of a herbal collection is added to the bath water. Depending on the effect, herbal baths can solve various tasks. Enhance healing effect plants, you can add essential oils or sea salt to the bath.

1. Taking a bath couldn't be easier. There are certain rules you should know.
2. The water temperature should correspond to body temperature. Ideally, this is 36.6 -37*.
3. The temperature should not exceed 40*.
4. The bath time is 15-20 minutes.
5. If you increase the time spent in a warm bath, the reverse process will speed up. The skin will begin to quickly release moisture. As a result of prolonged exposure to water, the skin dries quickly.
6. Prolonged exposure to hot water has a bad effect on the cardiovascular system.

Rules for taking a home bath with herbs

If you add decoctions of medicinal plants, sea salt, and essential oils to your bath water, you can combine business with pleasure. You can perform health-improving water procedures at home. Your bathroom will turn into a spa resort.

1. Herbal baths are carried out 1-2 times a week.
2. A sufficient amount of herbal mixture for one bath is approximately 200 grams. raw materials.
3. The herbal mixture is placed in a thermos, left for 1.5-2 hours, filtered and poured into the bath.
4. You can pour the mixture into a saucepan with hot water, bring to a boil, but do not boil. Leave and strain.
5. It is recommended to first fill the bath one-third with water to prevent staining from plant pigments.
6. Do not use soap or other detergents while taking a herbal bath.
7. Water temperature 37-38*.
8. If you take a hot bath with a water temperature of 40-42*, then after it you should take a contrast or cool shower. You cannot stay in a hot bath for a long time.
9. You cannot take a herbal bath if you have a fever.
10. A cool bath with a water temperature of 28-33* can be taken for no more than 5-10 minutes.

Soothing Herbs for Baths

If your nerves are at their limit, then chamomile, lemon balm, linden blossom, thyme, thyme, and pine needles will help. The herbal mixture is brewed in a thermos, left for 1.5-2 hours and poured into a bath of water.

General strengthening collection for phytobath

pharmaceutical camomile

Horsetail

Pine needles

Birch leaves

Coltsfoot

Strawberry leaves

Herbal bath to cleanse the skin

Birch leaves

St. John's wort

Rose petals

Raspberry leaves

pharmaceutical camomile

Peppermint

Phytobath for oily skin

Plantain

Calendula

St. John's wort

Juniper

Rejuvenating herbal bath

pharmaceutical camomile

Peppermint

Birch leaves

Currant leaves

Hibiscus petals

Refreshing herbal bath

Immortelle flowers

Melissa leaves

Grass succession

Herbs for bath

pharmaceutical camomile soothes the skin, softens, does not cause allergies. The mildest and most proven cosmetic effect. Has an anti-inflammatory effect.

Hop cones, lemon balm, oregano: calming effect. Used for sleep disorders and increased excitability.

Eucalyptus, fir, oregano: strengthening, bactericidal and anti-cold effects.

Bay leaf: improves metabolic processes.

Calendula, St. John's wort, horsetail: cleanses the skin, relieves inflammation.

Lavender: has a bactericidal effect, calms, helps with insomnia

Skin softening herbal bath with glycerin

To soften the skin, add 500 g of glycerin to the water. for a bath. Glycerin has a softening and tonic effect. Glycerin can be added to any bath.

Oatmeal bath

A decoction of oatmeal softens the skin well. To do this you need to steam cereals in the amount of 250 gr. boiling water, leave, strain and pour the infusion into the bath. You can put oatmeal in a bag made of natural fabric, tie it well, and place it in a bath under hot water.

Cleopatra's milk bath with milk and sea salt

For a bath you will need 2 liters of warm milk. Fill the bathtub one-third full with water. Add 1 cup sea salt. When the sea salt has dissolved, pour warm milk into the bath. Milk bath temperature 35*. Reception time is 20-30 minutes.

Phytobath with sea salt

You can add sea salt to any bath. Sea salt has healing properties. Sea salt should be added to water if you want to relieve tension and improve skin condition. Read more about the benefits and rules of taking a bath with sea salt in the article One glass of sea salt is consumed per bath.

Add essential oils to the herbal bath

Essential oils can provide you with an invaluable service. A pleasant healing aroma will help you relax, improve your mood and feel like a queen! More useful and interesting information about aromatic baths with essential oils read the article

Applying oil while taking a bath

If your skin is dry and needs additional nourishment, then it is useful to apply nourishing oil to your skin. The cream or oil can be applied before or after the bath. The best oils for application to the skin olive, coconut, peach. It is better to apply oil to the skin before taking a bath. Apply a small amount of oil to the entire body or desired areas and massage. The skin must be clean before applying the oil. To do this, take a shower before taking a bath.

Shower after bath

If you take a relaxing bath before bed, then you do not need a contrast shower. A contrast shower helps to invigorate you well. Hot water expands blood vessels, and cold narrows it. As a result, the vessels become more elastic. In a similar way Contrast showers also affect the skin.

You need to get used to the contrasting shower gradually. To begin with, you can only pour your feet with alternating hot and cold water, then move on to the whole body. Exposure to cold water should not exceed 4 seconds. For the most delicate, the temperature difference may be small. You can gradually increase the difference between hot and cold water.

Benefits of a herbal bath

Active natural ingredients herbal collection cleanses the surface of the skin and refreshes it. Many cosmetic defects are eliminated. Biologically active plant components saturate the skin with microelements, making it soft and elastic. Possible in summer period Prepare your own medicinal herbs. If this is not possible, then there is one for sale ready fees for taking a herbal bath with a predetermined effect.

Because of the daily hustle and bustle, people are exhausted and, when they come home from work, they are unable to even move. And I really want to become cheerful and light again! Only relaxation and relaxation can help with this. Baths exist to achieve this effect.

Many years ago, our wise ancestors came up with the idea of ​​taking bath treatments with herbs. Who else should take care of our health and beauty if not Mother Nature! Water treatments with herbs prolong youth and improve health, but for this you need to know some secrets.

Bath rules

If you want your bathing procedures to be beneficial, follow some simple rules.

• If you take a hot bath every day, then skin Natural metabolism may be disrupted, so it’s not worth the risk. This rule does not apply to hygiene procedures.
• If the water in the bathroom is not very hot, then such procedures can be taken no more than twice a week.
• Bath time is 3-5 or 10-15 minutes. It is better not to exceed this time.
• After eating, taking a bath is allowed only after at least 2 hours.
• In cool water you will be refreshed and invigorated, and in warm water you will get a calming effect.
• In order to adjust blood pressure and harden the skin, after a hot water procedure, you can take a cold shower for 1-2 minutes.
• If you have oily skin, rub your skin with a cotton glove when taking a bath. If you have dry skin, after finishing the water treatments, lubricate it with cream so that it does not dry out even more. Regular brushing will help remove goose bumps.

Taking herbal baths is effective because it has not only a healing, but also a cosmetic effect on the human body. They help relieve fatigue, muscle pain, improve sleep and calm the nervous system, cleanse and rejuvenate the skin. Therapeutic baths should be taken in courses consisting of a minimum of 10 and a maximum of 15 procedures.

Herbal bath recipes

Herbal baths are best prepared in enamel baths. You need to prepare any watch and a water thermometer to control the duration of use and the temperature of the water. The duration of one procedure can be 5–20 minutes at a water temperature of 36 to 38 degrees.

Rules for preparing a herbal bath

Recipe medicinal infusion. With the usual recipe you need to take 100 grams of dry herb per 2 liters of water. If you have prepared fresh herb, then the infusion is made in the following proportions: take 600 grams of herb for two liters of water.

The herb should be placed in a bowl of cold water and brought to a boil. Boiling of branches, large stems and roots is carried out for 15 minutes, and the infusion of the decoction should take about an hour. Then the broth is filtered and poured into the bath, and the amount of water is brought to the required volume.

Restorative bath

To strengthen and improve our body and the beauty of our body, taking restorative baths is very effective. After dinner, after 2-3 hours you can begin this procedure, literally before you are going to go to bed.

First you need to pour water with a temperature of 36 degrees. Sink into the water slowly, relax and lie there for three minutes. Then you need to add hot water, raising the temperature in the bathroom to 39 degrees. You need to lie in water at this temperature for 40 to 45 minutes. Then you need to drain the water and douse yourself with water, the temperature of which is 26 - 27 degrees, and rub yourself with a towel. After taking a bath, go to bed.

Baths with aromatic additives

Not only baths with herbs are known for their beneficial effects on the skin, but also baths with aromatic oils, mineral salts, preparations made from sea minerals or brown algae.

You need to light candles, make a nourishing face mask, turn on good music and relax for ten minutes.

In order to get the effect of glossy skin, you need to use body oil before the procedure. After finishing the procedure, you need to wipe the skin using a soft towel to remove dead skin from the body.

Herbal baths for a calming effect

Baths with soothing herbs have a beneficial effect on the nervous system; they are good for relieving fatigue, calming, normalizing sleep and getting rid of stressful situations.

Baths with the following herbs have a calming effect:

• valerian root (to relieve nervous excitement and relieve insomnia);
• hops, marsh cudweed, hawthorn (to combat heart neuroses);
• conifer cones and twigs (to relieve irritability);
• horsetails and celandine (for calming and relaxation, recuperation);
• calamus greens (to treat neurosis);
• linden blossom, wormwood and mint (to calm the nervous system).

To regain balance, you need to use baths with soothing herbs according to the detailed recipe described below.

Recipe 1

To prepare a bath you will need:

• hops – 50 g,
• marsh dried grass – 50g,
• pine needles – 200g,
• hawthorn leaves – 5 tablespoons,
• water – 7 liters.

Mix the herbs and pour in 7 liters of boiling water, cook for ten minutes, leave for half an hour. Then strain the broth and pour it into the bath. The water should be no hotter than 38-39 degrees.

This herbal bath will help with autonomic dysfunction, increased blood pressure and cardiac neuroses.

Recipe 2

Components:

• valerian - five handfuls,
• water – 1 liter.

Pour a liter of water into the grass and boil, simmering over low heat for about 15 minutes. Then filter and use for a herbal bath.

This decoction is known for its calming effect, relieving insomnia and nervous agitation. Take a bath for 15 minutes. at a water temperature of about 37 degrees.

Recipe 3

For the bath you need:

• linden blossom - 3 tbsp. spoons,
• mint – 2 tbsp. spoons,
• wormwood – 2 tbsp. spoons,
• boiling water – 400 ml.

Mix the herbs and brew with boiling water, then leave for 15 minutes. Strain the resulting broth and add it to a bath of water.

This herbal bath is beneficial for the nervous system. Some components have a diaphoretic effect, so such baths relieve excess weight.

Recipe 4

You will need:

• celandine – 100 g,
• horsetail – 500 g (per filled bath).

The herbs should be simmered over low heat for about 20 minutes. If the bath is a sitz bath, then half the volume of the decoction is enough. You need to strain it and you can use it.

This procedure is known for its calming and relaxing effects.

Recipe 5

Bath with pine/conifer branches and cones.

Pour cold water over everything and boil for 30 minutes, then leave for 12 hours. If the extract acquires Brown color, this means that the decoction turned out to be of excellent quality. Dilute one and a half liters of broth in a full bath.

This bath will calm you down and help strengthen your heart and nerves.

Recipe 6

Prepare:

• greens and chopped calamus roots – 200 g,
• celandine – 2 tbsp. spoons.

Brew the mixture for half an hour over low heat. In the bathroom, the water should be no higher than 37 degrees. Take no more than once a week for half an hour per procedure.

This procedure has an effect in the fight against neuroses.

Herbal foot baths

There are many herbs that can be used in water treatments to combat fatigue and swelling of the legs. It is best to use horsetail, calendula, nettle, and St. John's wort herbs. You can also use the peels of fruits, including best effect possesses pomegranate. We will list some of the most popular recipes.

Recipe 1

Components:

• horsetail – 2 tbsp. spoons,
• water – 200 ml.

You need to pour boiling water over the herb and leave it for half an hour. The procedure should take approximately 20 minutes, the water temperature should be room temperature.
The tincture has a calming effect.

Recipe 2

Required:

• calendula flowers - 1 handful,
• water – 1 liter.

Pour the flowers into a bowl of boiling water, then remove from the heat and cover the pan. Leave for 30 - 45 minutes, then pour into the foot bath and carry out the procedure.

This herbal bath has a healing effect, so it is used when scratches, abrasions, leg fatigue and abrasions appear.

Recipe 3

For the bath you will need:

• one handful of crushed nettle leaves,
• water – 1 liter.

Making the infusion is similar to the previous one. There is only one difference: the procedure is carried out within 10 – 15 minutes.

Recipe 4

To prepare the infusion you will need:

• two handfuls of nettle or St. John's wort,
• water – 1 liter.

Pour boiling water over the herb and leave to steep for an hour. The duration of the procedure is approximately 20 minutes.

Recipe 5

Required:

• pomegranate peel - 2 tbsp. spoons,
• water – 200 grams.

Grind the peel and add water, then boil for 15 minutes over low heat, then let it brew. Take a foot bath for 15 minutes, then pour cool water over your feet, wipe with a towel and rub nourishing cream into the skin. This helps to relax your legs.

With the help of herbal foot baths, you can fight fatigue and swelling, and relax your muscles if you have had a busy day at work. Such baths are very effective for women, shoe lovers on high heels. Herbal baths are very effective and pleasant.