: 1. honey loses its properties and 2. when heated, hydroxymethylfurfural is formed in honey, and it is dangerous to drink such tea. Unfortunately, these claims are widespread. But fortunately, there are other arguments which have been confirmed by more than one study. Below are excerpts from the book "The Word about Honey" by V.A. Straw.
So, regarding the first reason: when heated, honey loses its properties: "I was a categorical supporter of such use of our favorite product. Still, the recommendations were confirmed by the results of studies by reputable scientists:
t> 60º C - there is an intensive destruction of proteins, vitamins, enzymes, enzymes and other biologically active substances
t> 60º C - there is an intensive destruction of enzymes, etc.
If you look at the data without hesitation, we can say - you can’t throw honey into tea. It's "without thinking". But if you do think about it. Insofar as no one has researched this, let's "think" together. Here are the results fundamental research J.White, 1993:
at 30º WITH in 200 days
at 60º WITH- the amount of diastase honey is reduced by half for 1 day
at 80º WITH - in 1.2 hours
If add honey to tea at a temperature 80º C, then in 72 minutes its enzymatic activity will decrease only half, and at 60º C the same thing will happen in 1 day. But do we drink a cup of tea all day or even an hour? At the same time, the temperature of the tea is not constant, it tends to decrease, and after 15 minutes the tea in the glass becomes cold.
And now about the loss of flavor... Where does he get lost, and even intensively, while drinking tea? aromatic substances for that they are aromatic, to fly out of honey and captivate the consumer with its smell tea. Let them fly out and fill the room with their scents...
you can drink tea with honey!
Regarding the second reason: when heated, hydroxymethylfurfural is formed in honey, and it is dangerous to drink such tea.
In honey, the main source of hydroxymethylfurfural is fructose. Standard limits the allowable content of hydroxymethylfurfural in 1 kg of honey - 25 mg. In EU standards and the UN Food Code set limit hydroxymethylfurfural in honey 40 mg/kg, for honeys, produced in hot countries, this value rises to 80 mg/kg.
According to the materials of the Bremen Institute for Honey Research, "confectionery and jams contain hydroxymethylfurfural in quantities ten times, and in many cases much more than the allowable standard for honey. So far, no harm has been found from this to the human body."
Professor Chepurnoy says about this: “There are food products, in which the content of hydroxymethylfurfural is ten times higher, but in them it is not even determined. For instance, in roasted coffee, its content can reach 2000 mg/kg. In drinks, 100 mg/l is allowed. V Coca-Cola and Pepsi-Cola, its content can reach 300-350 mg/l».
German scientists Werner and Katharina von der Ohe found that heating honey for 24 hours at 40 °C and for 6 hours at 50 °C did not cause a noticeable increase in the content of hydroxymethylfurfural. Heating for 24 hours at a temperature of 50 °C and especially at 60 °C leads to a significant increase in the content of hydroxymethylfurfural.
Hence the same conclusion: But do we drink a cup of tea all day or even an hour? Does the temperature of the tea in the cup remain constant? No, it progressively decreases, that is, there is no heating of honey in tea for 24 hours.
If you care about your health, then be sure to try to reduce your intake of sugar in your diet or, in general, eliminate it. And it will be right. But if your body needs carbs and you can't stand unsweetened tea, what healthy food can help you out? Of course, a bee treat! Let's see if we can add hot tea honey. We think that this question is of interest to many who respect this natural sweetness and strive to lead healthy lifestyle life.
Can honey be added to hot tea? Helpful or harmful?
Actually, this question interests us, as there are a lot of rumors and disputes on this topic. Some believe that - excellent tool from many diseases. Others argue that honey does not tolerate high temperatures. Under their influence, it turns from a useful product into an extremely harmful delicacy.
What does science say about this?
When natural honey is heated to a temperature of 60 degrees, the fructose contained in the product turns into a substance that has a very complex name - hydroxymethylfurfural. This connection is recognized medical workers carcinogen. It severely harms the human esophagus and stomach. It can cause not only heartburn and gastritis, but even cancer.
The cumulative effect of the substance is of great danger. That is, from a single use of the wrong product, it is unlikely that something will happen. But if you regularly dissolve the bee delicacy in boiling water and drink it, this is a big health risk. Therefore, now, if someone asks you whether it is possible to add honey to hot tea, you can describe its harm. And even be able to indicate the name of the poisonous substance.
What is the best way to drink tea with honey?
Since we found out that at temperatures above 60 degrees, the waste product of bees converts its fructose into a harmful substance, we should find out the following: how can you then use tea with honey?
Pretty simple. Optimum temperature the liquid that we drink and at the same time consider hot is from 40 to 45 degrees. Therefore, we can add our favorite treat to tea only after it has had time to cool to the desired temperature. And for this we absolutely do not need to use a thermometer or similar meters. It will be enough just to sip the drink. You will immediately feel that you can drink it. After that, it will be clear whether it is possible to add honey to hot tea at the current temperature.
Well, the second option, which nutritionists consider more correct, is that you can use this natural delicacy with a bite of tea. V this case in honey, all the useful properties that nature has generously awarded him are most fully preserved.
Why is sometimes candied honey better than draft honey?
Many consumers do not like candied honey at all. Another thing is when it is viscous, shiny and pours in a beautiful alluring stream. The aesthetic appearance of the product greatly affects our appetite and desire to purchase this product. Agree! However, if you care about your health, and you don’t have the right chemical laboratory at hand to distinguish fake from real honey, then consider some simple rules:
- Unscrupulous sellers can melt candied honey for the sake of its more profitable and "interesting" appearance that buyers will love. At the same time, during the process, the same hydroxymethylfurfural will be released into the product in a dangerous amount for human health.
- When drinking candied honey with hot tea, you will eat much less of this sweetness, which will positively affect the state of the body. Yes Yes! Despite the fact that honey is a very useful product, it is strong allergen. And excess fructose will negatively affect endocrine system person.
What kind of honey is better to drink with tea?
We all know that there are many. For example, May, buckwheat, mixed herbs, floral version. There are even such exquisite varieties as sainfoin, white, coniferous and the like. But which one is better to drink with tea? Which of these types will be the best for health? Answer: the most the best way is the one you like best. We all have our preferences. Therefore, choose your favorite variety for tea drinking.
You should know that some types of honey (especially in thick treats containing propolis), in addition to fructose, also contain amino acids and vitamins that are very important and useful for humans. They curl up and die if exposed to temperatures above 42 degrees Celsius. They do not become as harmful as hydroxymethylfurfural, but they no longer bear any benefit. Draw your own conclusions.
What diseases are treated with tea with honey?
If we are talking about the benefits of tea with honey, then let's look at next question: in what diseases do these two components have maximum benefit and have a healing effect? So, they will positively affect the body if a person has:
- Colds or SARS. In acute respiratory viral infections, a plentiful warm drink is always recommended. In our case, it will be tea. Honey, as a component, helps to strengthen the immune system. The patient is more likely to recover faster.
- Bronchitis. Tea with honey acts as an expectorant.
- Allergy. Many people have pollen intolerance. Doctors practice the treatment of allergies according to the principle of "knock out with a wedge." They give the patient honey containing this pollen in small quantities, gradually increasing the dose as the body's resistance to it grows.
- Weak immunity, especially in children. Regular consumption of warm tea with honey during cold epidemics in kindergartens and schools greatly helps to reduce the risk of morbidity in a child.
conclusions
Let's summarize the questions: is it possible to add honey to hot tea, in which cases will the harm to the body be the highest? The answers are obvious here:
- At a tea temperature above 60 degrees, you should not add a delicacy to the drink in any case.
- In order to preserve the beneficial substances of honey (enzymes, amino acids and vitamins), it should be put in warm tea, the temperature of which is not higher than 42 degrees.
- If you drink tea with honey as a bite, it preserves the beneficial properties of natural delicacy as much as possible.
We hope that in this article I have most fully disclosed all the necessary information related to this issue. Therefore, if you need to explain to someone in life whether it is possible to add honey to hot tea, you can make iron arguments. Drink right tea with honey and be healthy!!!
- 1. What happens under the influence of temperature?
- 2. Why is it important to keep all connections?
- 3. The main thing is measure and caution
- 4. Ways to use honey
- 4.1. Instead of sugar
- 4.2. bite
- 4.3. Energizing morning tea
One of the most accessible and healing remedies folk medicine comes from bee hives. Perhaps there is hardly a person who does not know how useful honey is. However, everyone has doubts about the method of its use, and few can immediately decide how to drink tea with honey.
After all, there are many ways: to bite and drink a healing dessert with tea. You can simply put it in a cup instead of sugar and pour it with a freshly prepared fragrant tonic drink. You can carry out a whole ritual: brew green tea, add lemon to it, and, for example, cinnamon, and then put a spoonful of honey in a still hot drink.
What happens under the influence of temperature?
Very little is needed to select the most appropriate method.
Namely, to know that at temperatures above 60С, almost all the beneficial substances that make honey so healing are destroyed:
- vitamins;
- organic compounds;
- bee enzymes.
Only mineral compounds and carbohydrates remain, and even with strong heating they form a carcinogen - hydroxymethylfurfural.
Indeed, this process is typical for long-term storage with quite normal room temperature. After a year of being in a warm room, honey loses most vitamins, enzymes lose their activity, and organic compounds break down. The same thing happens with sunlight.
That is why it is so important to properly store bee products: do not expose to high temperatures and ultraviolet radiation.
There is little benefit from using a heated product, it will help make up for the lack of energy, but harm, with regular use, cannot be avoided.
Therefore, it is better not to take risks and use honey correctly.
Can honey be added to tea?
Why is it so important to keep all connections?
Honey is often the only hope for the restoration of immunity and in the treatment of colds. Not everyone can drink antibiotics - they have more side effects than good, and a natural natural stimulant has great amount medicinal properties, with a minimum of contraindications.
That is why there is a strong belief that the best remedy it is simply impossible to find a cure for a cold during pregnancy, and many mothers, taking care of their children, prefer natural remedies.
In many ways they are right natural honey, which did not give in to heat treatment, has:
- painkillers;
- bactericidal and bacteriostatic action;
- fungicidal, antimicrobial and anti-inflammatory;
- healing property.
At the same time, while showing the functions of a natural antibiotic, honey is actually a probiotic: it provides conditions for the growth and reproduction of normal microflora. Such side effects, as manifestations of dysbacteriosis when taking a natural medicine are guaranteed to be absent.
The main thing is measure and caution
For an adult who at this particular period does not have problems with hormonal background, a the immune system has long been established, honey will indeed be a panacea. If you add it to tea and take it regularly instead of sugar, not a single cold or virus will simply harm your health. This is subject to moderate consumption.
Because the use of honey, for example, during pregnancy, children younger age, or breastfeeding mothers raises more questions than answers.
After all, it is a very strong allergen. Even if you do not have a congenital intolerance, you can earn it with the constant use of honey in large quantities. Well, the threat diabetes nobody canceled. In addition, they get fat from honey - you can’t uncontrollably put it in everything. The diet should be adjusted for its calorie content.
Ways to use honey
The very tradition of drinking tea suggests a certain slowness and availability of time. There are few lovers of scalding hot tea: boiling water will simply burn everything in your mouth. And how much fun can you get such a tea party?
Instead of sugar
Therefore, if you have already decided to put a healing and very healthy product instead of sugar, you need to do this after the tea has cooled to an acceptable temperature. Usually it is not higher than 60С. That's when the honey will show all its properties and start working just right away - in the mouth. Any inflammation or pain will pass without unpleasant rinsing. The main thing with such a tea party is to stretch the pleasure.
bite
You can also eat a bite: drinking honey with tea. True, in this case it is very difficult to control the amount of sweet medicine - this is a huge temptation to eat more than you can. And even the knowledge that they are getting fat from this does not stop. Such use will do more harm.
True, it is easy to limit yourself. You can put a daily dose in a separate bowl, and for an adult, no more than 3 tbsp is recommended. spoons, and eat only from it. So it is definitely impossible to exceed the norm and the idea that honey is getting fat will not spoil the pleasure.
Energizing morning tea
Modern nutritionists generally advise great option morning tea. To do this, tea is brewed in advance: green, black, herbal, mate - the choice depends on taste, everything that can improve mood is added to it: cinnamon or cloves. And they leave it until the morning, and in the morning, waking up, they squeeze it into cold tea lemon, add a tablespoon of honey and drink on an empty stomach.
Such a start will provide the body with a tone for the whole day, and regular use will help get rid of all metabolic problems.
True, with lemon and cinnamon you need to be careful. Lemon is not suitable for gastritis, and cinnamon, in addition to everything else, also increases blood pressure. By the way, during pregnancy, it is generally better to refuse to use it. Cinnamon has a powerful tonic effect and can provoke the contraction of all muscles, including the uterus.
The statement: “We are what we eat” largely reflects the position of modern nutritionists. They advocate finding their health in the kitchen. However, all products must be approached carefully. After all, it would seem harmless honey, but there are so many nuances in use. Even if you take cinnamon and lemon - and they have certain limitations.
Therefore, there should be a measure in everything and, of course, it is important to listen to your body. If a product causes discomfort, perhaps, the diet will not suffer much if it is excluded. In addition, tea with honey is excellent, but you should not neglect the advice of a doctor. Because only he can correctly determine whether honey will help or not, and also decide that it is worth taking more serious measures.
It would seem such a simple question, but how much different theories about the correct answer. Some say it's extraordinary healthy drink. Others promote as a sure way to lose weight - replacing sugar with bee nectar. Still others are completely sure that drinking hot tea with honey is strictly prohibited, since carcinogens are formed in it. Who is right and who is not - an experienced beekeeper will tell.
Related article: Coffee with honey: beauty recipes
The drink helps:
- increase immunity, treat colds
- increase in the supply of vigor, activation of working capacity
- weight loss (if you often drink tea with sugar)
- speed up metabolism and improve digestion
- improvement of blood circulation and the functioning of the cardiovascular system
- headache relief
- relieve stress, improve sleep
- improve the condition of the skin, nails and hair
- slowing down the aging process
But there is one “but” - you need to prepare a drink no less carefully than puffer fish. Otherwise, at best, it will be useless. At worst, it can even harm your health.
Cooking rules
Exists certain rules preparations, adhering to which, you will get a tasty and unusually healthy drink. In addition to the main ingredients, you can also add some seasonings to it: cinnamon, anise, cloves and others.
Related article: Honey with additives: original recipes
Rule #1. Tea should not be hot. This is the basic rule that should be followed by those who plan to improve their health with this drink. At temperatures above +40 degrees, bee nectar loses its beneficial properties and may even begin to secrete toxic substances. Therefore, we recommend that you first prepare tea and only then, when it is in sufficient cool, add honey.
Rule #2. Choose the right kind of honey. Some of them are poorly soluble in liquid - for example, rapeseed and sunflower honey. It is best to choose a linden or acacia variety. The latter, by the way, is considered the most hypoallergenic.
Rule #3. No more than 2 teaspoons per cup. There are several reasons for this dosage. First, keep in mind that bee nectar is quite high-calorie product Therefore, overweight people should not abuse it. Secondly, some categories of the population (children, pregnant women, diabetics) are not recommended to exceed daily allowance in 2 teaspoons. Even if you are an adult without health problems, keep in mind that the maximum dose per day should be no more than 1 tablespoon.
Related article:Green tea with honey - a delicious way to slimness
Healthy Recipes
Rosehip is the most useful bonus to honey tea. It is recommended to use not only the berries themselves, but also the leaves and flowers. You can buy them in the Elpis store. Rosehip is the champion among herbs in terms of vitamin C content, and also contributes to the normalization of the gastrointestinal tract.
Chop 1 tablespoon of berries. Pour 0.5 liters of hot water. Leave in a thermos to infuse for 5-6 hours. Dilute with water in proportions 1:1 before use. Add 1-2 teaspoons of honey.
Another healing option is chamomile inflorescences. They have a positive effect on the nervous, cardiovascular and respiratory system and also normalize the process of digestion.
1-2 teaspoons of chamomile inflorescences pour 200 ml of boiling water. Insist for 15 minutes. Strain, add 1-2 teaspoons of bee nectar.
Mint is a real find for nervous system. They relieve headaches, help get rid of regular migraines, soothe, neutralize stress and improve sleep.
2 teaspoons of mint leaves pour 200 ml of boiling water. Insist 10-15 minutes. Mix with plain black or green tea in proportions 1:1. Add 2 teaspoons of honey.
Related article: Decoctions with honey: utility rating
Linden is an excellent antibacterial and anti-inflammatory agent. It helps to soothe foci of inflammation throughout the body: from a sore throat to an exacerbation of stomach ulcers.
2 teaspoons of linden inflorescences pour 200 ml of boiling water. Insist 10-15 minutes. Can be mixed with black tea. Add 1-2 teaspoons of bee nectar.
Also, medicinal herbs for making tea with honey will be: lemon balm, echinacea, thyme, raspberry, currant, acacia, rose and others.
Today we will try to figure out how useful or harmful hot tea with honey is, we will consider what specific benefits and harms it brings to a person. You will also find out whether it is possible to lose weight with this tart, but beloved by many sweets.
Among the many drinks, there are those whose benefits are invaluable to human health, and even inveterate skeptics will not argue with this. One of these drinks is the traditional, but beloved by many tea with the addition of honey. In addition, there is a category of people who consume honey daily, completely replacing sugar with it, and someone, on the contrary, uses this amber liquid only as a medicine.
Benefits of tea with honey
Since ancient times, our ancestors were aware of medicinal properties honey, since the product was considered a panacea for various diseases, and people who use this amber liquid lived to old age.Most of you have heard that when you have a cold, it is necessary and beneficial to drink tea with honey, which is absolutely true. This healing drink is highly recommended for sore throat after cold food or drinks, and especially if a person has wet his feet and got wet himself.
When viral disease this tea acts as an adjuvant to medications (and even better if you replace them with tea with honey), reducing the risk of possible negative consequences from admission medicines and helping the body to overcome the disease faster.
Waking up early in the morning, you can invigorate your body with hot tea, which in the cold season will have a tonic and warming effect, give you energy, strength and a clear mind for the whole day.
From stress
If you sleep restlessly and wake up very early, then in order to reduce stress for the body, be sure to drink a cup of this fragrant and healing drink in the morning, as tea with honey is useful for stress and relieves morning irritation, which will allow you to look positively at the world again.
It is worth noting that for those who often drive a car, such a healing tea will make every organ work more actively: neurons will begin to move more intensively, helping the body to cheer up faster.
Nowadays, most people spend whole days at the computer. This is the first thing that affects the eyes. therefore, to reduce the risk of eye disease, It is necessary to drink about three cups of tea with honey per day.
It is known that this drink is also used as a hangover remedy, since fructose is present in honey, which breaks down alcohol into products that do not harm our body.In other words, after a good feast, you can drink tea or eat a few tablespoons of honey. So you save yourself from the unpleasant morning after effects after a fair amount of alcohol.
Useful properties of honey drink
Brewed at not high temperature, tea with honey retains many useful properties, important vitamins and trace elements. There is a large amount of vitamin B2, which eliminates acne, dandruff, brittle hair, hypersensitivity to the light.
In addition, it is rich in vitamin PP, which helps with insomnia, and vitamin C, useful for colds. Do not forget also that honey contains vitamin E - a powerful antioxidant that slows down the aging process and fights cardiovascular diseases, and vitamin K, which has positive influence for blood circulation.
Of the trace elements, honey contains a lot of iodine and phosphorus, potassium and iron, calcium and magnesium, including other useful substances. It is interesting that the current scientists, after conducting research, found that the percentage of most trace elements in a sweet product and in human blood is almost the same. Also, due to its bactericidal action, honey is considered a natural antibiotic.
For weight loss
Many nutritionists strongly advise drinking tea with honey for weight loss. Naturally, this drink will not help you quickly lose a fair amount of kilograms, but will serve as a good help in the process of splitting body fat, as it has an amazing ability to improve metabolism. But, since it takes time to bring the metabolism back to normal, the result will not be instantaneous.Nutritionists believe that those who really want to get rid of extra pounds should replace dinner with tea with a spoonful of honey. However, you should first consult with a nutritionist so as not to provoke unpleasant consequences use a large number calories.
It should be noted that if you drink tea with honey at night, you will sleep better. If at the same time you set as your goal weight loss, then you should reduce the number of calories in dinner.
What is healthier - tea with honey or with sugar?
When official medicine recognized that honey is more useful than sugar, many began to drink tea with honey daily. Some especially zealous sugar lovers have probably already begun to notice how their volumes are growing, although it seems that “sweetness” (glucose) is necessary for a person for the normal functioning of the brain, which feeds exclusively on glucose.
Glucose is present in sugar and honey, however, for its entry into the brain from sugar, additional body energy and vitamins are required for its digestion, while glucose from honey enters the brain naturally.
In other words, of all the sugar consumed per day, only 20% enter the brain, the rest is deposited as body fat. Glucose of honey is better absorbed by the body, simultaneously supplying it with useful substances, and better nourishes the brain, giving a person energy and strength and naturally contributing to weight loss.
The use of sugar in excess amounts unequivocally leads not only to excess weight, but to problems with caries. Thus, tea with honey is much more beneficial for brain activity, but it should also be consumed in moderation.
What is the most useful honey
Beekeepers agree, with which scientists who study the beneficial properties of a sweet product are in solidarity, that the most useful, possessing healing properties honey is honey that is collected in the place where a person lives.
The reason is very simple: bees create honey from the nectar of plants that grow in places with biological and climatic conditions of a certain area. For example, if a person lives in an area with average climatic conditions, then honey from other places with a different climate will not have useful properties for his body.
The human body adapts to the climate where a person was born and raised, and the plants that exist in the area the best way perfect for boosting your immunity. Therefore, the most best honey for each his own, because each variety, of which there are hundreds, has its own useful properties.
How to drink honey tea
To really get the most benefit from honey tea, you need to correctly combine these two. useful product. It is strictly forbidden to put honey in hot boiling water, the temperature of tea should not be higher than 40 degrees. At higher temperatures, the product loses its beneficial properties.
Harm of honey in hot tea
Scientists say that if honey is dipped into tea, the temperature of which is 60 degrees and above, then hydroxymethylfurfural is formed in the product, which is considered poisonous to humans.Therefore, honey drink should not be drunk hot, it is better to drink it warm. However, it is best to use sweet product apart from tea. Our Slavic ancestors, by the way, did just that: they enjoyed tea drinking, eating tea with honey.
Scientists have proven the effectiveness of this method: studies have shown that it is better to use honey separately from tea. Ideally, honey should not even be diluted in warm water if you are used to drinking a similar drink in the morning on an empty stomach.
Harm of tea with honey
First of all, the harm of tea with honey lies not only in the wrong, but common way of drinking tea, but also in poor-quality tea, either honey, or combined. To protect yourself from a low-quality product, it is better to purchase it from a familiar beekeeper, so you will have more chances that you bought real healthy honey.
And so that tea with honey does not harm the teeth, after drinking them, rinse your mouth with water. As mentioned above, you should not abuse honey, otherwise it will provoke excess weight, and in the future, obesity may also provoke diabetes.
You can also run a standard . Unfortunately, today there is a category of people whose body does not accept this product. Therefore, allergy sufferers are forbidden to use honey, otherwise the consequences can be the saddest.
It is forbidden to give honey, with or without tea, to children under three years old, as the product can cause allergies in a child's body that has not yet grown strong.
Contraindications and precautions
Fans of drinking tea with honey in the morning, on an empty stomach, should know that after a maximum of 30 minutes you should have a good breakfast, otherwise there will be a sharp drop in blood sugar, which will entail feeling unwell during the day. In this case, the pancreas may suffer, as gastric juice will be intensively produced.
During pregnancy
Women who are “in position” should also be careful, even if they have not been allergic to honey before. During pregnancy, a woman's body is very sensitive, so before you start drinking honey tea during pregnancy, you should consult your doctor.
In general, not very hot tea with honey definitely brings more benefits than harm, but there should be a measure in everything. Honey in combination with any tea is in more medicine, but we do not drink medicine all the time. and .
