Low-carb meals for diabetes are a must-have for every day. Such dishes can be ignored for carbohydrates, and not worry about glycemic index. Therefore, today we will prepare a diet julienne with chicken and mushrooms. Very satisfying and tasty.
I would like to note that a good diabetic dish is not always low-calorie. For example, our julienne has 128 kcal per 100 grams. For one serving of 200-250 grams, a decent 300 kcal will come out, which is equal to a full meal. Therefore, be careful.
ABOUT correct use onions for diabetes, read at.
And you will find out which is better to choose meat for diabetes.
Ingredients:
- 300 grams chicken fillet
- 1 bulb
- 150 grams of champignons
- 100 grams low fat sour cream
- 100 grams of cheddar
How to cook diet julienne with chicken and mushrooms:
- Boil chicken fillet. Cut into small strips.
- Cut mushrooms into slices. Cut the onion. Fry the mushrooms and onions in a dry frying pan for a few minutes. Salt and pepper to taste. Try not to burn the onion. As soon as it starts to get dark, remove from the stove.
- Get small baking pans. They are sometimes even called julienne molds.
- Put in them a little chicken fillet, mushrooms and sour cream. Stir. Divide all the filling into molds.
- Sprinkle top with grated cheese.
- Put in the oven at 180 degrees for 15 minutes until it appears golden crust on cheese.
Simple and very delicious julienne ready.
BJU dishes in the nutrition calculator:
click to enlarge
Diet julienne can be decorated with mushrooms, as in the picture. The main thing to remember is that you need to choose cheese that will melt and stretch. But no need to take a tasteless mozzarella. Also, you do not need to take cheap cheese so that there is not a uniform cap that cannot be broken with a fork.
Calories: 750
Proteins/100g: 12
Carbs/100g: 2
To cook the right diet julienne with mushrooms and chicken, you will need the same products as for regular julienne: these are mushrooms, chicken, cheese and sour cream. In the dietary version, we exclude flour, butter, fat sour cream and all strongly fried ingredients. we take chicken without skin and preferably diet fillet, breast. We will fry food with the minimum amount fat, which will significantly reduce the calorie content of julienne. Now in diet menu you can safely include this tasty dish like julienne, so memorize the recipe with a photo. You can also cook for lunch. 
Required products:
- 200 gr. mushrooms (mushrooms),
- 200 gr. chicken fillet,
- 1 onion,
- 70 gr. low fat cheese
- 70 gr. low fat sour cream
- 1-2 cloves of garlic,
- 1 tables. l. olive oil,
- salt, pepper to taste.
How to cook at home
Fry mushrooms with onions in a little olive oil. Put no more than a tablespoon of oil, and if you have a frying pan with a non-stick coating, then a couple of drops of oil will be enough. Cook until all the liquid from the mushrooms has evaporated. Onions and mushrooms should brown and turn golden. A little salt, you can add a little black pepper. 
We cut the chicken fillet boiled in water into small pieces and put it in a pan with mushrooms. We simmer everything together for just a couple of minutes. Boiled chicken very healthy, rich in fiber and low in calories. It is not necessary to fry the chicken, as the meat absorbs a lot of oil, and it is better to avoid extra calories. We also put a little garlic in the pan for a piquant taste. 
Add low-fat sour cream to the pan, simmer for a few seconds until the mass boils in the pan, and then immediately remove from the stove. 
We shift the chicken-mushroom mass into baking dishes. Some housewives add water at this stage, but I skip this point because I do not like watery julienne. If desired, you can pour a couple of tablespoons of hot water into the molds. 
Sprinkle julienne with grated cheese so that it forms a beautiful crust after baking. We use cheese with a minimum percentage of fat content. You can replace 0% fat with cottage cheese. I suggest you cook a simple delicious. 
Bake the julienne in the oven for 10-15 minutes, until it sizzles inside and the cheese is melted. Serve hot diet julienne to the table. Bon Appetite!
For a festive lunch or dinner with loved ones, every hostess strives to cook something very refined, unusual and tasty. but culinary experiments are not always successful, as not everyone likes an exotic combination of flavors and products. But everyone is very fond of dishes that “blow” with warmth, comfort and home cooking. Just such a warm and very homely, but at the same time exquisite, dish is julienne. This dish came to us from France in the middle of the last century and immediately became very popular. Initially, the term "julienne" was used to refer to a special type of cutting of fresh vegetables - thin straws. After some time, this name was given to a dish of mushrooms with bechamel sauce, which in France is called "cocote". To this day, julienne is cooked exclusively in cocotte makers, that is, special metal forms of small volume. Julien is prepared from a variety of foods, but traditionally it is made from mushrooms under cream sauce and cheese crust. Over time, culinary experts began to cook julienne from chicken, seafood, ham and even fish. But the most ideal and popular option, according to most people, is chicken julienne with mushrooms. These two main components are ideally combined, and their tastes and aromas complement and set off each other.
Chicken julienne with mushrooms has firmly entered Russian cuisine, earning a reputation for being refined, simple, but tasty and holiday dish which can be prepared very quickly. In this article, we will tell you about the nutritional value of chicken julienne with mushrooms, and also share classic recipe its preparation.
Nutritional value of chicken julienne with mushrooms
The nutritional value of chicken julienne with mushrooms is 210 kilocalories per 100 grams, that is, this dish is quite high-calorie and nutritious. People who are watching their weight should consume it in small amounts at lunchtime. In order to lose weight, chicken julienne is not seasoned with cream, then it can even be consumed for dinner.
The basis of chicken julienne is dietary chicken meat, namely its breast. As is known, chicken breast contains very little fat, but is rich in easily digestible animal protein, B vitamins, iron, phosphorus and calcium. Chicken fillet contains few calories and is used as diet food people suffering from diseases gastrointestinal tract and obesity. In addition, this meat is the most useful and delicious in chicken, it is used to prepare most dishes. Chicken fillet has light color, very delicate taste and pleasant texture. A variety of salads, hot and cold appetizers, as well as soups are prepared from it. In order to reduce the calorie content of the dish, chicken should be boiled, not fried and consumed with fresh vegetables. Such food will not harm the figure, but, on the contrary, will contribute to healthy weight loss.
The second main ingredient in chicken julienne is mushrooms, namely champignons. You can use other types of mushrooms, but in France this dish was traditionally prepared with champignons. Such popularity is due to their non-toxicity, delicate aroma and delicate taste. In addition, fresh champignons are very useful, as they contain many vitamins, minerals, organic acids And vegetable protein. They include vitamins B, P, E, D, iron, phosphorus, potassium, zinc and lecithin. All these substances are very important for the body, as they are responsible for the normal functioning of the nervous and cardiovascular systems, and also fill the body with the necessary protein, which is the main " building material'for our body. Mushrooms are 85% water, so they contain very few calories. Dishes with their participation can be consumed by absolutely everyone, especially people who want to lose weight, but at the same time eat hearty, nutritious and full.
Sauce for chicken julienne with mushrooms is made on the basis of cream or sour cream, which further increases nutritional value this dish. It is also sprinkled with grated hard cheese and baked under the cheese crust. Cheese and cream are an excellent source of vitamins, minerals, and, most importantly, easily digestible calcium, which is responsible for the formation and hardness of the skeleton. The combination of all these products makes chicken julienne with mushrooms very satisfying, tasty and healthy dish, which will fill you with the necessary substances and energy, and also give you the pleasure of your taste.
Recipe for classic chicken julienne with mushrooms
To make six servings of Traditional Chicken Mushroom Julienne, you will need:
- Chicken fillet 500 gr.;
- Fresh champignons 500 gr.;
- Onion 2 pcs.;
- Cream 25-30% fat 300 ml;
- Salt;
- Ground black pepper;
- ground nutmeg;
- Flour 2 tbsp. l.;
- Vegetable oil 3 tbsp. l.;
- Hard cheese 200 gr.
- Rinse the chicken fillet thoroughly, cut off the fat and films from it. Boil it until tender in a small amount of water.
- Peel the onion and cut into small cubes.
- Pour into the pan vegetable oil and saute the onion on it until a light golden hue.
- Rinse mushrooms thoroughly, pat dry on paper towel and cut into small pieces.
- Add the mushrooms to the onion and continue to saute until the liquid has completely evaporated and a golden color appears.
- Cool the boiled chicken a little, cut into small pieces and add to the fried mushrooms and onions. Lightly salt and season the chicken and mushroom mixture. Continue to fry everything for another 3-4 minutes.
- Toast the flour in a dry frying pan until light golden brown.
- Pour the cream into it and mix everything thoroughly so that there are no lumps. Add a pinch of salt, pepper and nutmeg to the sauce.
- Simmer the sauce, stirring constantly, over low heat for 5 minutes.
- When the sauce is ready and becomes thicker, pour it over the chicken and mushrooms and mix everything thoroughly.
- Grate hard cheese on a medium grater.
- With the resulting mixture, fill the cocotte makers almost to the top, then sprinkle them with cheese.
- Bake the julienne in a preheated oven at 200 degrees for 15 minutes. The cheese on the surface of the cocotte makers should completely melt and acquire a light golden crust.
- When the cheese is browned, remove the cocottes from the oven, decorate them with sprigs of fresh dill and serve, wrapping their handles with paper curlers. Classic chicken julienne with mushrooms is ready! This dish will certainly please all your guests and relatives, and will also decorate any table. It has become a traditional Russian hot snack perfect for any feast. If you consume this snack in moderation, you will not gain overweight, but please yourself with its refined and delicate taste.
Champignons, which are the basis of julienne, are hearty and delicious product. For their nutritional abilities, they are often called "forest meat". They do not contain poison, they taste good and go well with other products. The main plus of champignons is in great content protein (and there is more of it than in eggs).
In addition, they contain essential human body amino acids such as biotin, linoleic and panthenolic acid, phosphorus. These mushrooms are also rich in B vitamins. It is also worth noting that the calorie content of champignons is 27 calories per 100 grams, so nutritionists strongly advise including them in the diet for those who want to lose weight and those who simply maintain weight.
JULIEN WITH MUSHROOMS AND CHICKEN: RECIPE
To prepare a diet julienne, you will need the following products:
1 chicken fillet;
1 onion;
150 grams of champignons;
100 grams of low-fat sour cream;
low fat cheese;
salt pepper.
Chicken fillet must be boiled and thinly cut into strips. Cut the mushrooms, salt and fry in a pan without oil, add onions to them, and fry too. It is very important that the onion does not change its color, otherwise the dish will be bitter.
Low-carb meals for diabetes are a must-have for every day. Such dishes can be ignored by carbohydrates, and not worry about the glycemic index. Therefore, today we will prepare a diet julienne with chicken and mushrooms. Very hearty and tasty snack.
I would like to note that a good diabetic dish is not always low-calorie. For example, our julienne has 128 kcal per 100 grams. For one serving of 200-250 grams, a decent 300 kcal will come out, which is equal to a full meal. Therefore, be careful.
Clinical picture
What doctors say about diabetes
Doctor medical sciences, professor Aronova S. M.
For many years I have been studying the problem of DIABETES. It's scary when so many people die and even more become disabled due to diabetes.
I hasten to announce the good news - Endocrinological scientific center RAMS succeeded in developing a fully curative drug diabetes. On the this moment the effectiveness of this drug is close to 100%.
Another good news: the Ministry of Health has achieved the adoption special program which covers the entire cost of the drug. In Russia and CIS countries, diabetics before can get a remedy IS FREE.
Learn more>>
Ingredients:
- 300 grams of chicken fillet
- 1 bulb
- 150 grams of champignons
- 100 grams low fat sour cream
- 100 grams of cheddar
How to cook diet julienne with chicken and mushrooms:
- Boil chicken fillet. Cut into small strips.
- Cut mushrooms into slices. Cut the onion. Fry the mushrooms and onions in a dry frying pan for a few minutes. Salt and pepper to taste. Try not to burn the onion. As soon as it starts to get dark, remove from the stove.
- Get small baking pans. They are sometimes even called julienne molds.
- Put in them a little chicken fillet, mushrooms and sour cream. Stir. Divide all the filling into molds.
- Sprinkle top with grated cheese.
- Put in the oven at 180 degrees for 15 minutes until a golden crust appears on the cheese.
A simple and very tasty julienne is ready.
BJU dishes in the nutrition calculator:
Diet julienne can be decorated with mushrooms, as in the picture. The main thing to remember is that you need to choose cheese that will melt and stretch. But no need to take a tasteless mozzarella. Also, you do not need to take cheap cheese so that there is not a uniform cap that cannot be broken with a fork.
This dish is truly low-carb - 2 carbohydrates per 100 grams.
The GI of the dish is also not taken into account.
Eat delicious, cooking recipes along with a diabetes diet. Control your sugar and be healthy.
be careful
According to the World Health Organization, 2 million people die every year from diabetes and its complications. In the absence of qualified body support, diabetes leads to various complications, gradually destroying the human body.
The most common complications are: diabetic gangrene, nephropathy, retinopathy, trophic ulcers, hypoglycemia, ketoacidosis. Diabetes can also lead to the development cancerous tumors. In almost all cases, a diabetic either dies while struggling with a painful disease, or turns into a real invalid.
What should people with diabetes do? The Endocrinological Research Center of the Russian Academy of Medical Sciences succeeded make a remedy completely curing diabetes.
Currently passing federal program "Healthy Nation", within the framework of which this drug is issued to every resident of the Russian Federation and the CIS IS FREE. Detailed information, look at official website MINISTRY OF HEALTH.
Drawing conclusions
If you are reading these lines, we can conclude that you or your loved ones have diabetes.
We conducted an investigation, studied a bunch of materials and, most importantly, tested most of the methods and drugs for diabetes. The verdict is:
All drugs, if they gave, then only a temporary result, as soon as the reception was stopped, the disease sharply intensified.
The only drug that has given a significant result is Difort.
At the moment, this is the only drug that can completely cure diabetes. Deefort showed a particularly strong effect on early stages development of diabetes.
We made a request to the Ministry of Health:
And for readers of our site now there is an opportunity
receive DEFORTH. IS FREE!
Attention! Cases of the sale of counterfeit Difort have become more frequent.
By placing an order using the links above, you are guaranteed to receive quality product from the official manufacturer. In addition, ordering official website, you get a money back guarantee (including shipping costs) if the drug does not have a therapeutic effect.
