Natalia Bogdanova
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Diet number 1 is prescribed to patients suffering from peptic ulcer stomach and duodenum. This diet helps reduce painful sensations, normalize the functioning of the gastrointestinal tract, accelerate the healing of ulcers and reduce inflammation of the mucous membranes of both the intestines and stomach.
For achievement best result You should completely adhere to the list of permitted products.
Basic rules of diet No. 1
In order to reduce discomfort in the stomach and intestines, you should not only take antibiotics and potent medications, but also follow a diet. First diet table- this is, first of all, a list of permitted/prohibited products.
So what's included?
Authorized Products
It is allowed in this diet, but only dried. Dry biscuits are also acceptable, shortbread cookies, baked pies.
They are permissible only in vegetable broths (mash the vegetables, boil the cereals and pasta in the soup to the maximum).
Boiled or steamed. Veal and white poultry meat are acceptable.
Only in boiled and exclusively light varieties (cutlets, soufflé).
- Side dishes
Preferred boiled vegetables, pasta (do not overuse), buckwheat, rice.
Almost all species are allowed, provided they are on the water. Salt/sugar – to a minimum.
- Milk, cream, light kefir, cottage cheese (low-fat), yogurt, cheese (with minimal salt content)
Soft-boiled, steam omelette.
- Snacks
Salads (boiled vegetables), beef tongue, aspic, herring (soaked in milk), liver pate.
- Sweet dishes
Compote, slightly dried marshmallows, meringue, jam and jelly, puree (fruit) with jelly.
- Beverages
Cocoa and milk, tea, freshly squeezed juices, rose hip and jelly decoction, compotes.
What foods are contraindicated on diet 1?
Prohibited products:
- Strong tea/coffee, all soda. All alcoholic drinks are also prohibited.
- Strong/fatty fish/meat broths.
- Cereals. It is forbidden to eat coarse cereals (millet, pearl barley, corn and barley).
- Bread. You can't eat while on a diet fresh bread and in general any fresh baked goods. All cakes, pies and other baked goods should be postponed until better times.
- Vegetables. Onions, cucumbers, cabbage, spinach with turnips, tomatoes, radishes, and radishes are strictly prohibited.
- Dairy products. Sour kefir, fatty cottage cheese and milk are prohibited high fat content, sharp cheeses.
- Mushrooms. Mushrooms are prohibited in any form.
How to create a menu for the week?
When creating a menu, you should use the above lists of products. So, how to properly create a menu for table No. 1 for the week?
Monday :
Breakfast 1st. Meat balls, potatoes (mashed), tea (with milk).
Breakfast 2nd. Milk or jelly.
Dinner. Milk soup (rice), casserole (potatoes), compote.
Afternoon snack. Rose hip decoction.
Dinner. Soufflé (cottage cheese), buckwheat, jelly.
For the night. Milk.
Tuesday :
1st breakfast. Cottage cheese, semolina (can be made with milk), tea with milk.
2nd breakfast. Baked unsweetened apple, milk.
Dinner. Milk soup(barley), meat cutlets, mashed potatoes (), jelly for dessert.
Afternoon snack. Rose hip decoction, toast.
Dinner. Pudding (rice), egg, milk jelly.
Wednesday :
1st breakfast. Buckwheat, egg and unsweetened tea.
2nd breakfast. Baked apple, milk.
Dinner. Soup ( vegetable broth, vegetables), pudding (rice, meat), apple jelly.
Afternoon snack. Rose hip decoction.
Dinner. Krupenik (cottage cheese, buckwheat), milk.
Thursday :
1st breakfast. Cottage cheese (soufflé), rice porrige, tea.
2nd breakfast. Kissel.
Dinner. Rice milk soup, steamed meat cutlets, puree (carrots), compote.
Afternoon snack. Compote.
Dinner. Milk.
Friday :
1st breakfast. Tongue aspic, puree (carrots), weak coffee with milk.
2nd breakfast. Compote.
Dinner. Milk soup (oatmeal); fish balls; mashed potatoes (potatoes).
Afternoon snack. Toast, jelly.
Dinner. You can cook for dinner chicken cutlets steamed, puree (carrots) and compote.
Saturday :
1st breakfast. Steamed fish cutlets, mashed potatoes (potatoes), milk.
2nd breakfast. Baked apple, tea with milk.
Dinner. Milk soup, vermicelli and compote.
Afternoon snack. Kissel and 2 toasts.
Dinner. Meat balls (steamed), milk jelly.
For the night- kefir.
Sunday
:
1st breakfast. Oatmeal steamed with boiling water, tea.
2nd breakfast. Milk.
Dinner. Vegetable soup(potatoes, croutons), milk jelly.
Afternoon snack. Milk.
Dinner. Better to cook for dinner meatloaf with rice or potatoes. You can also drink jelly.
When is surgical diet #1 prescribed?
After operations on the gastrointestinal tract This diet is used with extreme care and precision.
You cannot eat foods that are not on the list of permitted foods.
Dietary table No. 1 implies a transition to liquid nutrition, excluding solid food leading to gastrointestinal injury.
This diet helps prevent bloating, painful sensations in the stomach and allows the body to get the amount of calories it needs.
Reviews from nutritionists
Many people believe that this diet is bland and salt should be completely excluded from the diet. This is wrong. You can consume up to 7 grams of salt per day, but you should not go beyond this limit, since vegetables, fruits and meat already contain a certain amount of salt, which is enough to maintain the functioning of the body.
In order for this diet to bear fruit, you must follow drinking regime. You should drink 2 liters of water per day. Water should not be confused with drinks. Only peeled boiled water can be considered water, but coffee, tea, cocoa, etc. are drinks. You should drink a glass of water 30 minutes before meals, and next appointment There can be water only an hour after eating.
Dietary table number 1 helps fight a huge amount stomach diseases, and also helps people who have undergone serious operations. If you comply this diet strictly enough, the result will be visible within a week or two. In addition to normalizing the functioning of the intestines and stomach, you will be able to notice an improvement in physical fitness and even lose weight if you were overweight.
How ruthless we can be when we forget about the dead!.. The only thing the dead need is our prayer, charity for their souls. We, expressing different signs our memory towards them, we forget the most important thing - to pray for them.
Archpriest D.G. Bulgakovsky
After work, Katerina went to the station, boarded the train and went to city S-k for my cousin's funeral.
The night was to be spent on the road. Sitting near the window, Katya read evening rule and tried to fall asleep, but realizing that it was useless, she began to pray for the repose of the soul of the newly deceased servant of God Nicholas.
He has been very ill for the last year. Considering the severity of the illness, everyone understood that Nikolai Ivanovich’s death was just around the corner - and they were internally preparing for it. But when brother Volodya announced that his dad had died, Katya burst into tears so much that she had difficulty calming down...
Nikolai Ivanovich lived for seventy-eight years in provincial S-ka, worked as a mechanic in a local boiler house, and after retirement, he cultivated a six-acre garden and raised rabbits. He was married twice, did not have children in his first marriage, but had a son, Volodya, from his second. The deceased had a complex character, and he was very fond of drinking, which darkened the lives of those around him. Uncle Kolya spoiled the nerves of the neighbors, bullied passers-by in the yard, made scandals for his wife, and when he was widowed, he drowned his sadness at the bottom of a glass until he fell ill.
During his illness, Nikolai turned into a new person: having believed in Christ, he got rid of his addiction to alcohol, asked for forgiveness from his loved ones and, before his death, invited him to the priest’s house for unction and communion of the Holy Mysteries of Christ...
The train arrived in S-k at dawn. My brother met Katya at the station, put her in an old Zhiguli car and drove her to the churchyard.
Conduct the deceased to last way about thirty people came. distributed to everyone funeral candles, the funeral service began.
Listening to the prayers of the priest, Katerina mentally repeated through tears: “Rest, Lord, the soul of your newly departed servant and forgive him all his sins, voluntary and involuntary, and grant him the Kingdom of Heaven!”
“It’s scary to die when there is no one to pray for you”
Only a few of those gathered crossed themselves. The rest, shifting from foot to foot, watched indifferently what was happening, but as soon as the body was grounded, they perked up.
A tablecloth was immediately laid out on the grass under a birch tree and pickles were cut. A woman in a black scarf pulled over her eyes uncorked a bottle of cloudy liquid and solemnly said:
- Let's remember Kolya, let's respect the deceased! Let's drink, otherwise he will be offended.
Pouring the intoxicating drink into their mouths, people winced and said, “May the earth rest in peace!” They threw out the remains of the contents of the glasses onto the grave mound. A stack of “pervacha” covered with bread was left at the tombstone.
Without touching the treat, Katerina stood aside and thought sadly: “It’s scary to die when there’s no one to pray for you.” My heart ached from the rush of melancholy...
Volodya exclaimed:
- I ask everyone to come to us, let's remember dad!
The funeral was celebrated in the house where Nikolai Ivanovich had previously lived. Accommodating a huge crowd in a single, narrow room proved difficult. Finally, the guests were seated at the table, everyone was already impatient for a drink and a snack. They made a speech about the deceased three times, remembered how kind person he was, and smoothly moved on to other topics. The faces of those gathered became cheerful and smoothed out.
Katerina sat silently in the corner, furtively glancing at her watch. Noticing this, the woman in the black headscarf barked:
- Where are you in a hurry?
Katya was embarrassed and, as if making excuses, said:
- Sorry, but my train leaves in an hour. I barely asked my boss for one day off, I need to be at work tomorrow...
- That's it! What about the first breakfast?
- What are you about?
“It’s a shame not to know Russian customs,” the speaker theatrically raised her hands to the ceiling. – The first breakfast at the cemetery is a bright Christian tradition! In the morning after the funeral, you need to feed the deceased and have breakfast with him at the grave.
- Feed the dead man? What are you saying?! – Katerina was indignant.
– Claudia speaks true! – Old man nodded his head approvingly.
- Yes Yes! “That’s how it’s supposed to be,” others echoed in unison.
- Dead people don't need food! Relatives of the deceased should go to church to order and pray. And it would be nice to read the Psalter for the deceased for forty days, at least one kathisma,” Katya could not restrain herself, which she regretted a second later.
The interlocutor flashed her eyes angrily:
- But you don’t need to teach us! - and, having drained the glass in one gulp, slammed it on the floor. Shards of glass scattered loudly in all directions, and an ominous silence reigned in the room.
Volodya defused the situation:
- Aunt Klava, don’t swear! Katya didn’t want to offend anyone,” and whispered in her sister’s ear:
- You shouldn’t be doing that! Klavdia Stepanovna stood at the stove for a day to assemble the funeral table, and also sold me ten liters of moonshine at a low price. It’s scary to think what I would do without this help, how I would feed and water the people? And there are still nine days and forties ahead... Oh well! Get dressed quickly, I’ll take you to the station.
We drove to the station in silence. Contritely, Katya reproached herself: “Why did I get involved in this argument? It was necessary to remain silent, because it was not in vain that it was said: do not throw away your pearls...”
Before the train departed, Volodya took his sister by the hand and said in a trembling voice:
- Do not judge strictly. You’re probably saying everything correctly, but we’re far from it,” and, looking away, he added in a whisper:
– And you pray for us, if you have faith! Maybe we live by someone else’s prayer until the time...
- What are you talking about, Volodya! – Katerina hugged her brother. – I don’t dare judge anyone. It’s my own fault, I shouldn’t have been “clever”... And I will definitely pray, don’t doubt it.
Feeling incredibly tired, Katya climbed onto the top bunk of the reserved seat and, curling up, instantly fell asleep.
...In a dream, she walked along the railway platform and suddenly saw a familiar face in the crowded crowd: Nikolai Ivanovich stood on the platform, rejuvenated and surprisingly joyful. Katya rushed to him:
- Uncle Kolya! Why are you here?
“I’m going home,” Nikolai said with a smile.
A gleaming white train arrived. The carriages began to fill with passengers, and Katerina noted that none of them had luggage. As if reading Katya’s thoughts, Uncle Kolya said:
“All we need from now on is prayer.” I know, dear, that you have prayed for me before, but now I especially need it. Thanks for all!
Nikolai Ivanovich stepped into the carriage, the doors of which slammed shut, and, leaning against the window, waved his hand to Katya. The train creaked and moved, picking up speed. Through the sound of wheels came the farewell words:
- I ask for prayers!
« True, many, after the death of those close to them - either friends, relatives or acquaintances, wanting to preserve their memory, keep some of their things, especially those they loved, preserve their images (portraits, photographic cards), arrange expensive monuments, lining their graves with flowers or trees. But is this what they need? Is this memory dear to them? After all, it’s quite similar to how someone would offer a flower with a pleasant smell instead of bread to someone dying of hunger.” (Archpriest D.G. Bulgakovsky)
The title is a painting by Firs Sergeevich Zhuravlev “Merchant's Wake”
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Cookies “Coconut minimalism”
The name of the dish speaks for itself - minimal amount ingredients, excellent results. This recipe will always help you get out of the situation if you suddenly have guests with children.
Ingredients
- Coconut shavings – 250 gr.
- Chicken egg – 3 pcs.
- Sugar (or powdered sugar) – 200g.
Preparation
- Turn on the heat in the oven before starting cooking so that it has time to warm up to one hundred and eighty degrees.
- Using a deep bowl, mix eggs and sugar. Stir. You should not use a mixer, as the cookies will be quite tender without it.
- Add coconut flakes and stir.
- Once you have a thick dough, form balls of the size you need (the ideal size would be walnut). If the dough is not thick enough, add more coconut.
- Using parchment paper, line a baking sheet.
- Place the balls on a baking sheet. The distance between them should be at least two centimeters (during the cooking process the dough will spread slightly).
- Place the pan in the oven for fifteen minutes. The cookies are ready when a golden brown crust appears on its surface.
- After removing the cookies, let them cool.
These wonderful cookies can be served with hot drinks (tea, coffee) or various juices. Despite the simple recipe, the cookies should be airy, the absence of flour will not affect its taste, and notes of coconut aroma will add an unforgettable taste.
Coconut cookies with apple
A simple dish that perfectly combines apple and coconut in one cookie. A wonderful recipe that beats all recipes that call for added flour.
Ingredients
- Chicken egg – 1 pc.
- Coconut shavings – 80 gr.
- Sugar – 4 tbsp. l.
- Apple – 1 pc. (150 gr.).
- Powdered sugar – 3 tsp.
Preparation
- Separate egg white from the yolk, and pour the white into the bowl in which you plan to make the dough.
- Add coconut and sugar.
- Bake the apple in the oven (until the peel cracks).
- Peel the apple and mash it into a puree. To do this, you can use a fork.
- Add the apple to the bowl with the dough and mix thoroughly.
- Form the resulting mass into balls of the required size.
- Using parchment, line a baking sheet and grease it with vegetable oil.
- When placing the balls on a baking sheet, press them down lightly to form a cone.
- Cookies must be baked at a temperature of about one hundred and sixty degrees for twenty minutes. The finished cookies should be crispy on the outside and slightly moist in the middle.
- After placing the finished cookies on a tray, sprinkle them with powdered sugar.
When serving these cookies, you can decorate them with small mint leaves on top. This will emphasize the refined taste and add a pleasant aroma.
Cookies "Dietary"
Cookies prepared according to this recipe do not contain not only flour, but also sugar.
Ingredients
- Banana – 1 pc. (200 gr.).
- Coconut flakes – 4 tbsp. l.
As you can see, the recipe is in the style of minimalism.
Preparation
- Peel the banana and use a blender or food processor to puree it until creamy.
- While stirring slowly, add the coconut to the banana. The cookie dough should not be runny or very thick.
- Cover the baking sheet with paper and spread the resulting mixture. The distance between the cookies should be at least two centimeters. You can shape the cookies using a spoon or using a pastry bag and cone (this will allow you to get a more neatly shaped cookie).
- Bake cookies at oven temperature of one hundred and sixty degrees for fifteen minutes. Carefully monitor the baking process, as it is important not to overcook the cookies in the oven.
These dietary cookies are soft and tasty. Keeps in the refrigerator for several days, but is best served warm.
Coconut cookies with chocolate
Ingredients
- Coconut shavings – 200 gr.
- Chicken egg – 2 pcs.
- Sugar – 150 gr.
- Lemon juice – 2 tbsp. l.
- Salt – 1 chip.
- Ground nuts – 80 gr.
- Chocolate – 100 gr.
Preparation
- In a tall bowl, combine eggs and sugar.
- Add salt and beat using a mixer or blender.
- Add coconut flakes, ground nuts ( the best option for this recipe are hazelnuts) and lemon juice.
- Stir the resulting mass for several minutes, then leave to brew for ten minutes.
- Covering a baking sheet with special paper, use a teaspoon to spread the coconut mass, leaving a distance of a couple of centimeters between portions.
- Cookies should be baked at an oven temperature of one hundred and fifty degrees for fifteen minutes.
- Using a grater, grind chocolate (preferably black) into shavings and, after cooling the cookies, sprinkle on top.
If you wish, you can use melted chocolate to pour over the finished cookies.
But in this case you need to use large quantity chocolate.
Coconut cookies
Stuffed cookie lovers can use this recipe many times as these cookies make great with a wide variety of filling options.
Ingredients
- Coconut flakes – 300 gr.
- Powdered milk – 300 gr.
- Soda – 1/3 tsp.
- Banana – 1 pc.
- Sugar – 100 gr.
As a filling, you can use whatever you have on hand - condensed milk, jam, chocolate.
Preparation
- Peel the banana and, using a blender or fork, puree it until creamy.
- Add milk powder, coconut flakes and baking soda. Mix thoroughly until a soft dough is obtained.
- Cover the baking sheet with special paper, form small balls, and put a little filling in the middle. Dip half of each ball in sugar and place on a baking sheet, sugar side up.
- Cooking should take place at a temperature of about two hundred degrees for fifteen minutes, until a golden hue appears.
- All recipes for making coconut cookies are simple and do not require much effort in preparation. Therefore, prepare the cookies before eating, as they have the most amazing taste while they are fresh.
- At home, coconut cookies can be served as a dessert with almost any drink.
- When sending your children to school or on a trip, give them cookies with coconut flakes without flour. It is tasty, easily digested and has sufficient energy value.
