Over the past few years, there has been great amount avocado recipes. This fruit is added to soups, smoothies and desserts, not to mention salads.
In addition to its velvety texture, it's great for general nutrition. It is high in healthy fats and antioxidants, which are key to healthy diet, as well as a huge amount of natural fibers, vitamin E and folic acid. Believe it or not, avocados contain twice as much calcium as bananas.
Since this unique treat is great for creating chocolate dishes, here's a little tip: use fruits that are barely ripe. The fact is that very ripe avocados are more tart, so you need to choose one that harmonizes well with chocolate, but does not overpower its taste with your own.
If you have a lot of fresh fruit and want to try something new, we can help! We have collected 36 ideas for salads, desserts, sauces, fruit cocktails that will be appreciated not only by fans healthy eating but also vegetarians. Whether you have given up animal products for a long time or just decided not to eat them for a while, these amazing recipes will surprise and amaze you.
Chocolate glaze
It's hard to believe that this rich, velvety dark chocolate frosting contains avocado. It goes great with cupcakes.
You will need avocado, dark cocoa powder, maple syrup, coconut oil, vanilla and cinnamon. All ingredients must be mixed in a blender - and the glaze is ready.
Salad with tomatoes
This fresh, crunchy cucumber, red onion, cilantro, tomato, and avocado salad is perfect as a side dish.
Cream
This cream is great for meals mexican food. You will need a large avocado, ¼ cup coconut milk, 2 tablespoons olive oil, 1 tablespoon lime juice, and sea salt. Blend all ingredients in a blender until smooth.
Truffles
Craving something sweet? Prepare these delicious truffles. You only need four ingredients: avocado, chocolate, vanilla extract and coconut flakes.
Sauce
Mix an avocado with pumpkin seeds, lime juice, cumin and cilantro for a great dressing for your meals.
pink grapefruit salad
This fresh and easy-to-make salad is dressed lemon zest and the juicy grapefruit is a welcome addition.
lime ice cream
Avocado is the key ingredient in this amazing ice cream recipe. It contains lime juice, maple syrup, coconut milk and oil.
Shake
To prepare this delicious healthy dessert you will need a cup of coconut milk, the same amount of ice, half an avocado, a teaspoon of vanilla and a large handful of fresh mint leaves. You can also add honey or maple syrup to taste.
Zucchini noodles
We suggest you cook noodles from fresh zucchini, adding avocado, basil and garlic as a sauce.
Salad with tomatoes
Create this summer appetizer with ripe tomatoes, avocado and mozzarella. it The best way reveal the taste of tomatoes in the summer season.
Salad with mango
Mango and avocado complement each other perfectly in this colorful and sweet salad. You will also need a red onion for it, Bell pepper, cilantro, lemon juice, olive oil, garlic and salt.
Cucumber rolls
Be your own chef and create these crispy veggie rolls. You will need minimal skills.
Salad with cabbage
This salad will help you cleanse your body. Use cabbage, red and yellow peppers, avocado, hemp oil, cilantro and lime for it.
Chocolate cake
Impress your guests with this healthy gluten-free chocolate cake made from almond flour, cocoa powder and maple syrup. And, of course, do not forget to add avocado to the chocolate filling. You can decorate the cake with fresh raspberries.
fried avocado
This recipe works by dipping avocado slices in shredded coconut mixed with spices (onion, paprika, and black pepper) before baking in the oven.
chocolate chip cookie
it chocolate chip cookie with a rich taste really made with the addition of avocado. You will have a hard time believing that it is healthy and gluten-free.
Salad with kale
This simple salad has just five ingredients: purple leaves kale, avocado, orange, hemp seeds and linseed oil.
Broccoli and berry salad
Who would have thought that broccoli and raspberries go so well together? Add strawberries and avocados to them, as well walnuts or almonds, mango, blueberries, blueberries, or feta cheese.
Salad with watermelon
Cucumbers and watermelon, as well as avocados, are combined in this salad. Dressing in the form of coconut yogurt will give it an original taste.
lime pudding
For this simple recipe pudding you will need avocado, lime juice, salt, vanilla and some sweetener.
coconut bars
They do not need to be baked, and they will bring you only pleasure. Simply create a mint and avocado mixture, pour over chocolate and store in the refrigerator. This dessert will surpass anything you can find in the supermarket.
Mayonnaise
Create a healthy replacement for your favorite product. Just mix avocado with olive oil, lemon juice and sea salt, and you get a healthy and tasty sauce.
spinach sauce
This simple sauce cooks very quickly. You will need spinach, avocado, onion, garlic, lemon and rose Himalayan salt. All you need is to mix all the ingredients in a blender.
Guacamole
Would you like to diversify a little? classic recipe guacamole? Add chili peppers, mango and a little apple cider vinegar. And, of course, it is impossible to cook it without avocado and lemon juice.
Salsa with fried pineapple
it tasty dish will only benefit if you add pepper, red onion, cilantro and a lot of cumin to it, as well as pineapples.
Cocktail
You have a chance to appreciate fruit smoothies in a new way. This recipe combines frozen bananas, orange zest and juice, and the main ingredient is avocado.
bean salad
This is a simple salad of avocado, peas and green beans, garnished with fried onions and fresh mint, as well as chopped chili peppers.
Chocolate Banana Pudding
This sweet chocolate pudding sweetened with vanilla and coconut flakes will delight all members of your family.
Caesar salad"
Prepare the lettuce, add the avocado to it and dress it all with the dressing you use for the Caesar salad. It may include garlic and apple cider vinegar.
Soup
This thick soup can be served hot or cold and is great as an appetizer or a light lunch. Olive oil and fresh mint give it a special flavor.
Rice from cauliflower
If you are tired of the usual rice dishes, try this option. Cauliflower topped with avocado, basil and lemon juice sauce.
Ice cream
You don't need ice cream for this recipe. Just mix avocado, sweetener, coconut milk, salt and keep it in the freezer for two hours.
avocado balls
To prepare them, you will need, in addition to avocado, coconut oil, maple syrup, vanilla extract, a pinch of salt and stevia to taste. Blend all the ingredients in a blender, shape into balls and dip them into the chocolate.
berry salad
Savor the flavors of summer with this vibrant berry salad dressed with ginger sauce. It is very easy to digest and makes a great dessert.
Lime Cream Pie
Looking for a cool and delicious dessert? While sugar, gluten and eggs are traditionally added to key lime pie, this avocado dessert tastes just as good as the original, only much healthier.
cheesecake
The filling for this cheesecake consists of avocado, coconut nectar, lime juice, vanilla, stevia, coconut oil and lime zest. Strawberries can be used as a topping.
Desserts occupy a special place on festive table. Although it even happens that the queue does not even reach them, because how much has been eaten before that! Therefore, it is very important to plan the entire menu so that guests find the strength to taste delicate desserts and appreciate your efforts.
Instead of hearty pastries, you can cook something light, tasty and tempting, which you can not refuse! For example, a sweet puff dessert with avocado. Very unusual, right? However, avocados are great not only in salads, not only in verrines with red fish, they will sound just as good in sweet desserts!
The specialty of this dessert is custard avocado with lime juice and zest, whipped with powdered sugar and cream. An amazing delicate texture of a cheerful light green color, but without avocado flavor at all! And only connoisseurs will guess the buttery-creamy pulp of the "alligator pear" in this dessert.
A white cap of whipped cream on top, a bright physalis berry, a little lime shavings - and a delicate, unusual and very tasty dessert is ready!
Ingredients (for 2 servings)
- 1 ripe avocado
- 1 lime
- 80 ml cold cream 35% (for whipping)
- 2 tsp icing sugar + more for serving
- physalis (or other berries) for garnish
For this recipe, it is very important to choose a ripe avocado, then the texture of the dessert will be like a smooth soft cream. And yet you should not save on the fat content of the cream, the sweet cream hat sets off a light citrus flavor very advantageously.
How to make avocado dessert
The bottom and main layer in this dessert is avocado cream. To prepare the cream, cut the avocado fruit to the bone along the circle. Scrolling the halves with your hands in different directions, open the avocado, remove and discard the stone.
Spoon open the avocado pulp to the peel in both halves. The most saturated in color pulp is just under the very skin, it should not be neglected, you need to clean the avocado carefully enough, because it depends bright color dessert.
Put the avocado pulp in a bowl, add 1.5 tsp. powdered sugar. Remove the zest from the lime with a grater and add it to the avocado, reserving some of the zest for serving.
Cut the lime in half and squeeze the juice into the bowl with the rest of the ingredients. Add 30 ml of cold whipping cream and beat the mass with an immersion blender until smooth.
Rub the mass with a spoon through a sieve into portioned bowls. This will ensure that the avocado puree is homogeneous and that any small hard pieces will remain on the bottom of the sieve. Smooth out the resulting avocado cream.
Combine remaining cream and icing sugar in a bowl and beat until stiff peaks form, 1 minute. If the cream is cold and fat enough, then they whip quickly enough.
Spread the creamy mass on top of the avocado puree with a spoon, serve with zest and a slice of lime, add a physalis berry as a decoration.
Sprinkle some powdered sugar on top and chill in the refrigerator for about 1 hour. Cream and avocado dessert should be served chilled.
Healthy eating does not mean a complete rejection of sweets.
Losing weight, too, can and even need to pamper yourself with sweets, only depending on what.
The avocado and banana dessert I offer is prepared in just a couple of minutes, but how delicious it is! And despite the fact that banana and avocado are quite high in calories, these are calories that are useful for our body.
Be sure to try it. My children literally fight who gets more)If you have a lot of sweet tooth in your family, it is better to cook a double portion right away :)And yes, to anyone skeptical about adding avocados to desserts, just don't talk about its presence. In any case, it is not felt.
Ingredients:
2 small ripe bananas
1 medium soft avocado
1 tbsp cocoa
1 tbsp maple syrup or agave syrup
nuts or chocolate chips for garnish
Cooking:
Banana cut into pieces. Remove the pulp from the avocado.
In a blender, mix all the ingredients until smooth. Arrange in bowls, cool, decorate before serving as you wish.
It took longer to write than to prepare :).
Enjoy your meal!
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