Cabbage is a vitamin-rich vegetable. Salads made from it are extremely tasty and healthy. They can be put on the everyday table and on holidays.
Cabbage - delicious and incredible healthy vegetable. It is not for nothing that many nutritionists advise daily supplementing your diet with fresh salads and a variety of cabbage dishes. Ordinary cabbage has many substances and trace elements that are beneficial to the human body:
- vitamin C and B
- rare U-vitamin
- beta keratins
- organic acids
- enzymes
- phytoncides
- calcium
- manganese
- iron
- phosphorus
- potassium
- fiber
Important: Cabbage - dietary product. She is low-calorie product, therefore, a variety of products with this vegetable are extremely useful.
Cabbage salad "Vitaminka"
To prepare the salad, you will need the following ingredients:
- 300 grams finely chopped cabbage
- one medium carrot
- one apple, preferably sour
- green onion feathers
- sunflower or olive oil
- vinegar or lemon juice
- salt pepper
It is advisable to chop the cabbage on a conventional shredder or finely chop by hand. Carrots and apples are rubbed on a coarse grater, the onion is finely chopped. Season the vegetables with spices and flavor with 2 tablespoons of oil.
salad "Vitaminka" Cabbage salad "Special"
To prepare the "Special" salad you will need:
- finely chopped cabbage 250 gr
- sea cabbage 200 gr
- chicken egg 2 pcs
- green onion feathers
- vegetable oil or homemade mayonnaise
- salt pepper
Cabbage is chopped with a shredder, sea kale manually crushed to acceptable sizes. Eggs are boiled and cut into small strips, green onions are chopped. The salad is mixed, vegetable oil or homemade mayonnaise is added. If desired, the salad can be supplemented with sesame seeds.
Salad "Special" Chinese cabbage salad "Fresh"
- Chinese cabbage
- cucumber
- canned corn
- seasonal greenery
- salt pepper
- vegetable oil
Peking cabbage chop with a knife (white and green part), the cucumber is cut into half rings. Corn and any greens are added to the salad: dill, parsley, green onions, cilantro, basil. Drizzled with oil and seasoned with salt and pepper.
salad "Fresh" Video: " Diet recipe. SALAD WITH CABBAGE»
How to cook an unusual cabbage salad with orange?
Diversify your daily diet and full menu can be healthy fresh salad from cabbage and orange. For this you need very simple ingredients:
- white cabbage - 300 grams
- medium sized oranges - 2 pieces
- green basil - one bunch
- parsley - one bunch
- green onion
- olive or sunflower oil
- vinegar
- salt and pepper
Cabbage is shredded, in a tall dish it is seasoned with salt and actively rumpled with hands to release the juice. One orange is squeezed into juice, and the second is crushed into cubes without skin and films. The greens are cut. Season the salad with oil and juice, a few drops of vinegar will add sourness.
cabbage salad with oranges Video: " Salad with cabbage and oranges»
Beijing cabbage salad with pepper, recipe
Juicy and incredibly tasty is a salad of Beijing cabbage and bell pepper(or any other sweet). You will need:
- white cabbage - 300 grams
- 2 bell peppers (red and yellow)
- one medium carrot
- herbs: parsley and dill
- vegetable oil or mayonnaise
- salt pepper
Cabbage is shredded or cut into long strips. Carrots are rubbed on a coarse grater or on a grater for Korean carrots. Peppers are also cut into strips. The greens are finely chopped. Dressing, salt, pepper are added to the salad. If desired, you can improve the salad with canned peas and beans.
salad with cabbage and pepper Video: "Salad with cabbage and pepper"
Raw Carrot, Beetroot, Cabbage Salad Recipe
Fresh vegetable salad is original and healthy:
- White cabbage
- raw carrot
- raw beets
- vinegar
- vegetable oil
The salad is extremely easy to prepare and all you need to do is chop the cabbage and grate the vegetables. Cabbage is mashed with salt in a tall bowl and only then other vegetables are added, seasoned with oil and vinegar.
salad with cabbage, carrots and beets Video: "Salad with cabbage, carrots and beets"
How to cook a salad with cabbage and sausage? lettuce photo
Salad with cabbage and sausage is festive because it has rich taste and light at the same time. Juicy cabbage leaf perfectly emphasizes the taste meat product and complements it. This salad will decorate any ceremonial table and guests will gladly “attack” it on him. There are several options for salad with cabbage and sausage.
Pecan salad
To prepare this salad, you will need Beijing cabbage, but if you wish or lack one in the store, you can easily replace it with ordinary white cabbage.
Ingredients:
- chinese cabbage - one medium head
- cucumber - one large or two small
- boiled egg - 3 pieces
- sausage servelat - 200 grams
- greenery
- mayonnaise
The green and white parts are finely chopped and the juice is released in a separate bowl by kneading with hands. The cucumber is cut into thin half rings or strips. boiled egg and sausage are also cut into strips. The greens are crushed. The salad is dressed with non-fat mayonnaise and salted to taste.
Pecan salad Salad with cabbage and ham "Festive"
It turns out very tasty and rich salad "Festive". It needs:
- Beijing cabbage (or white cabbage)
- sausage or ham
- boiled egg - 2 pcs
- a tomato
- corn
- greenery
- crackers
- mayonnaise
- garlic
grind chinese cabbage. Cut the ham, egg and tomato into not very large cubes. Mix the ingredients in a salad bowl and add a jar canned corn without liquid (do not pour it out or drink it - it will come in handy!). Roll the slices of bread in a small amount of salt and fry a little in a dry hot frying pan until hardened. In a small bowl, mix three tablespoons of mayonnaise with two tablespoons of corn can syrup, add chopped herbs (preferably dill) and squeeze out two cloves of garlic. The salad is dressed with the resulting sauce and sprinkled with homemade crackers on top.
Delicious Holiday Salad! Salad with sausage and cabbage "Sytny"
One of the most loved and hearty salads. You will need:
- cabbage (any)
- carrots - 2 small pieces
- boiled sausage 300 grams
- canned corn - one can
- boiled eggs - 4 pieces
- onion feathers - 50 grams
- mayonnaise, salt
In this version of the salad, you can use both Beijing and young white cabbage. Cabbage is finely chopped or rubbed on a shredder. Boiled sausage and the eggs are cut into thin strips. Carrots should be boiled, then cut or grated on a coarse grater - there should also be straws. Onion (cut into about 2 cm) and corn are added to all the ingredients, seasoned with mayonnaise.
Salad "Sytny" Video: "Salad with cabbage and sausage"
Salad with cabbage and seafood, recipe
A very original and spectacular salad with seafood is obtained. It can be put on the festive table, or you can cook it very often for all family members. He has incredible palatability and very helpful!
You will need:
- one head of chinese cabbage
- jar of seafood in oil
- mussels (frozen) - 200 grams
- lemon
- greenery
- garlic
Chop the cabbage. Boil mussels in boiling water for no more than 30 seconds. Grind the greens and pour the ingredients into a salad bowl. Add one or two cloves of crushed garlic to a jar of seafood and mix. Pour seafood into salad bowl. The oil in the jar will dress the salad. Season the salad at the end lemon juice.
seafood salad Video: "Salad with cabbage and seafood"
Vitamin salad with cabbage, recipe
vitamin salad It is called so only because it includes a lot of healthy seasonal vegetables, rich in microelements and useful substances.
Every day you can delight yourself with a vitamin salad from:
- white cabbage
- fresh carrots
- onion
- parsley
- dill
- pepper
- garlic
- lemon juice
- vegetable oil
It is sunflower oil that helps to digest useful trace elements and saturate the body with vitamins. All ingredients are ground and seasoned to taste.
vitamin salad Beijing cabbage salad with feta cheese, recipe
Such a dish will be a great alternative to the "Greek" salad and will add variety to any table.
You will need the following set of ingredients:
- chinese cabbage - 1 pc.
- tomato - 2 pcs
- cucumber - 2 pcs
- feta cheese - one package
- black olives
- capers (or gherkins)
- olive oil
- lemon juice
All ingredients are crushed into cubes. Onions cut into half rings marinate for 30 minutes. Marinade:
- water - half a glass
- vinegar - a tablespoon
- pepper
- a teaspoon of salt
- a teaspoon of sugar
Vegetables and coarsely chopped cabbage are put into a salad bowl, seasoned with oil and lemon juice. Place the feta slices on top of the salad so that it does not crumble.
chinese cabbage with feta Video: Cabbage and Feta Salad
Recipe for a juicy salad of beans, cabbage and tomatoes
Useful and diet salad it turns out a dish of cabbage, beans and tomatoes. You will need:
- cabbage - 300 grams
- can of canned beans without tomato
- can of canned corn
- two tomatoes
- mayonnaise is not fat or homemade
The cabbage is finely chopped and mixed with all the ingredients in a salad bowl. If desired, white cabbage can be replaced with blue.
salad with cabbage, beans and tomatoes Video: "Cabbage salad with beans"
Everyone can and should eat cabbage! Try to include cabbage in your diet every day and you will notice that the body is filled with energy and health. Cabbage is easily digestible and, thanks to fiber, has a positive effect on intestinal metabolism.
Cabbage salads cannot be spoiled, try to complement salads with a variety of products and you will see that your food is tasty and interesting! Cabbage goes well with legumes, herbs and even apples. Main condition delicious salads- do not overdo it with salt.
Video: "Useful properties of cabbage"
Salads with cabbage are always tasty and very healthy. On weekdays, we often prepare such salads quickly and simply by folding and mixing shredded cabbage and other vegetables that come with it in a salad bowl.
But if you conjure a little longer in the kitchen, chop the vegetables a little differently, make a different dressing, change the form of serving, and the already everyday salad with cabbage will turn into a beautiful holiday dish, which will decorate the New Year or any other feast. And there will still be many benefits from it.
Light, tender, almost airy salads with cabbage on the festive table will be a great addition to hot dishes. meat dishes. Another very important present time detail - these salads do not require large material costs, the products for their preparation are simple, it is not difficult and not expensive to buy them.
Puff cabbage salad
Salad Ingredients:
- Beijing cabbage - 350 g,
- fresh cucumber - 100-150 g,
- fresh tomatoes - 2-3 pieces,
- walnuts - 1-2 tablespoons,
- Red onion- ½ piece,
- boiled egg white - 2 pieces.
Dressing Ingredients:
- boiled egg yolk - 2 pieces,
- olive oil - 3 tablespoons,
- mustard - 1 teaspoon,
- apple cider vinegar - 1 tablespoon,
- granulated sugar - 1.5 teaspoons,
- ground black pepper - 1/3 teaspoon,
- salt - ½ teaspoon.
Cooking:
1. Prepare vegetables for the salad. Chop the Chinese cabbage very thinly. Cut the tomatoes into circles, rub the fresh cucumber on a coarse grater (cucumber juice will appear, squeeze it out). grind walnuts. Cut the red onion into thin half rings.
2. Boiled egg whites cut into strips.
3. Prepare the dressing. Take a bowl, put boiled egg yolks, mustard and 2 tablespoons of olive oil, using a fork, carefully rub everything. Add sugar, pepper, salt and stir. Pour in apple cider vinegar, stir again. Finally, add 1 tablespoon of olive oil and beat everything with a kitchen whisk.
4. On a beautiful festive dish, spread the salad in layers. Place tomato slices all over the bottom of the salad bowl, place half of the chopped Chinese cabbage on top and pour lightly with dressing. Next, lay a layer of half of the onion rings, now spread the half of the grated cucumber evenly over the entire surface of the salad.
5. Arrange the chopped egg whites nicely and drizzle with a little more dressing and sprinkle with nuts. Now the layers are repeated, only in reverse order: cucumbers, onion rings, cabbage. Pour in any remaining dressing, distributing it evenly over the entire salad. Sprinkle the rest of the chopped walnuts over the salad. You can decorate the dish by cutting a beautiful rose from a tomato and placing it in the center, or you can put thin circles of cucumber in a circle, on top of them sprigs of fresh parsley or dill.
Cabbage, tomato and sweet bell pepper salad
Ingredients:
- white cabbage - 400-500 g,
- fresh tomato - 1 piece,
- Bulgarian yellow pepper - 1 piece,
- lettuce leaves - a small bunch,
- garlic cloves - 1-2 pieces,
- fresh dill - a small bunch,
- mustard seeds - 1-2 tablespoons,
- mayonnaise - 1-2 tablespoons,
Cooking:
1. Chop the cabbage, salt a little and remember with your hands to make it softer.
2. Cut the tomato into large slices.
3. Cut the pepper into thin strips.
4. Chop the garlic with a knife or garlic press.
5. Tear lettuce leaves by hand into medium pieces.
6. Put all prepared vegetables in a deep bowl, add finely chopped dill, salt, pepper, add mustard seeds, put mayonnaise and mix everything gently. Put the salad on a beautiful festive dish and serve.
If you don't have mustard seeds, you can use flax seeds or Dijon mustard with seeds. This salad is served immediately after preparation.
Purple cabbage and daikon radish salad
Ingredients:
- red cabbage - 200 g,
- green onion- 3-4 feathers,
- lettuce leaves - 3-4 pieces,
- fresh daikon radish - 50 g,
- green canned peas- 100-120 g,
- fresh basil and parsley - 2-3 sprigs each,
- olive oil - 1 teaspoon,
- soy sauce - 1 teaspoon.
Cooking:
1. This salad is first laid out in layers, so immediately take a festive dish. Tear the washed and dried lettuce leaves into small squares with your hands and arrange them throughout the dish as the first layer.
2. Lay out the thinly shredded red cabbage in the second layer.
3. Try to cut the daikon radish into as thin circles as possible so that they are all translucent. You can use a special vegetable peeler for this. Spread the resulting daikon slices on top of the cabbage.
4. Sprinkle washed canned peas over the radish.
5. Finely chop the green onions, basil and parsley and sprinkle them on top of the salad. Pour soy sauce And olive oil, mix a little and serve a magnificent, fragrant, bright and super-vitamin salad to the table.
Salad with cabbage, croutons and white chicken meat
Ingredients:
- Beijing cabbage - 500 g,
- chicken fillet- 1 piece,
- white bread - half a loaf,
- garlic cloves - 1-2 pieces,
- butter - 20 g,
- vegetable oil - 1 tablespoon,
- mayonnaise - 3-4 tablespoons,
- green onions - 1 bunch,
- fresh dill - 1 bunch,
- salt and ground black pepper - to your taste.
h3>Cooking:
1. Rinse the chicken fillet, boil it, cool it and cut into small cubes or strips. Then heat the vegetable oil in a frying pan and lightly fry the chicken meat in it so that it begins to brown a little.
2. Now start cooking croutons. White bread cut into small cubes (it is better to use bread that is not very fresh, then it is cut much better). Melt in a frying pan butter add chopped garlic cloves to it and fry a little. The oil should absorb the garlic taste and aroma, only then spread the bread cubes into it. Fry until the croutons are golden and crispy.
3. Finely chop the Chinese cabbage. Finely chop fresh herbs and green onions. Combine them in a deep bowl, put the fried chicken fillet there, salt and pepper to your liking. Now add mayonnaise and mix well.
4. Put the salad in a beautiful dish and, just before serving, sprinkle croutons on top.
Try this very tasty and unusual recipe for pickled cabbage with beets. Thanks to beets, ordinary cabbage acquires a stunning, very appetizing color, which is why hostesses love to cook it for the holiday, hence the name - Holiday cabbage. Cabbage pickles quite quickly, only 4-5 days, and healthy treat ready! Pickled cabbage with beets is especially relevant for New Year, because the upcoming 2015 is the year of the goat, and such a treat will certainly appeal to the hostess of the year.
Ingredients:
- 1 white cabbage
- 1 small beetroot
- 7-8 garlic cloves
- for each liter of marinade:
- 1 liter of water
- 2 tbsp topless salt
- 2 tbsp Sahara
- 6-8 black peppercorns
- 4-5 pcs. bay leaf
- 1/2 cup apple cider vinegar
- To pickle cabbage, we need a strong fork of white cabbage weighing 2,500-2,700 kg.
- We are filming top sheet, my cabbage. Cut the cabbage in half, then cut each half into three or four more pieces. At the same time, we try to ensure that each part captures at least a little stalk, this is necessary so that during the preparation and the pickling process itself, the cabbage does not break into pieces.
- We take bright salad beets, if the beets are faded, then our pickled cabbage will turn out not so colorful. My beets, clean, cut into thin slices. We clean the garlic and also cut it into thin slices.
- We take pieces of cabbage, between cabbage leaves we lay thin plates of garlic.
- Cabbage stuffed with garlic is tightly packed in an enameled bowl. From the sides and top we cover with thin slices of raw red beets (salad).
- Now let's prepare the cabbage marinade. For each liter of water, we take two tablespoons of salt without a slide and two tablespoons of sugar, add pepper and bay leaf.
- Boil the marinade for a couple of minutes, remove from heat. Pour ½ cup apple cider vinegar into a non-boiling solution, mix.
- Pour hot marinade over cabbage. About a liter and a half of brine goes to a small cabbage, more marinade is required for large cabbage.
- We put oppression on top so that the cabbage is completely immersed in the brine. As oppression, you can use a large plate.
- We cover the bowl with a lid.
- Marinate cabbage for 4-5 days room temperature. During this time, cabbage releases a lot of juice. So that the liquid does not pour over the edge, we select part of the marinade, if necessary.
- Put the finished pickled cabbage on a dish, cut the cabbage into smaller pieces, pour over fragrant vegetable oil and sprinkle with finely chopped garlic. Our “Holiday” cabbage marinated with beets is ready! Serve slightly chilled.
