Chicken cutlets in a slow cooker with oatmeal. Steamed chicken cutlets. How to steam chicken cutlets

Calories: 541
Proteins/100g: 12
Carbs/100g: 9

Oatmeal in chicken cutlets will be very useful! It replaces both bread and egg, does not add calories and does not interrupt delicate taste chicken meat. Chicken cutlets with oatmeal, the recipe with the photo of which you can see below, is soft, fluffy, juicy, and all this thanks to the added oatmeal. They hold their shape well, so you can safely bake cutlets in the oven or steam them. Pay attention to this one too.
It is very convenient to cook steamed chicken cutlets with oatmeal on a bed of vegetables. A layer of potatoes and carrots is laid down, and chicken cutlets are placed on top. When roasting, meat juice soaks vegetables, it turns out very tasty! If for some reason potatoes are excluded from the menu, cook broccoli as a side dish, cauliflower Or make a salad with fresh vegetables.

Ingredients:

- chicken fillet (only meat, without skin) - 300 gr.;
- oatmeal - 3 tablespoons;
- onion - 1 head;
- salt - in moderation;
- sweet paprika - 0.5 tsp;
- Provence herbs - 2-3 pinches;
- water (boiling water) - 3 tablespoons;
- potatoes, carrots - for garnish;
- spices, salt for garnish - to taste.

How to cook at home

Boil some water. Pour oatmeal into a bowl, pour boiling water for three to five minutes. Pour in a little water, about 3 tbsp. spoons, just to cover the cereal. If the flakes are ordinary (hercules), leave for ten minutes until they become completely soft, the flakes fast food will soften in a couple of minutes.

Turn the chicken fillet together with a small onion through a meat grinder or chop until smooth with a blender. Add salt (salt moderately), spices to your taste.

Oatmeal has already absorbed all the water, softened. If water remains, drain it and add the flakes to the minced chicken. At the same stage, chopped greens (dill, parsley) are added, but this ingredient is not required.

Thoroughly knead the minced chicken, lightly beat off so that the mass becomes sticky, viscous, dense. From such minced meat cutlets will not blur. If the stuffing turned out to be watery, add a little breadcrumbs.

For garnish, steam the vegetables. Peeled potatoes cut into slices or plates, carrots into thin slices. Put in a double boiler (or metal colander, sieve), salt, sprinkle with Provence herbs for flavor.

From minced chicken make small cutlets of any shape. Pour over vegetables and bring to a boil.

After 15-20 minutes, chicken cutlets will be ready. The color will change to a lighter one, the cutlets will lose a little in volume. Be sure to check the readiness of vegetables, they should become soft, easily pierced with a fork. I like these too

As a person who plays sports, I am always on the lookout for interesting inexpensive dishes and regularly replenish my culinary notebook. successful recipes. For example, it is important for me to combine protein with slow carbohydrates, a minimum of animal fats (except for fish), and at the same time, preference is given to those dishes that undergo the simplest processing. Steamed chicken cutlets in a slow cooker with oatmeal and vegetables turned out as a result of my next culinary experiment. They are ideal for breakfast or lunch, as well as a couple of hours before a workout in the gym: protein feeds muscles, carbohydrates provide energy.
Chicken patties with oatmeal require very little cooking time, but I always try to make more - for 2-3 days. If you are just starting to change your eating habits, I recommend taking it with you as a snack to avoid the temptation to buy fast food.
Cutlets with oatmeal are cooked in a Panasonic TMH-18 multicooker, the volume of the bowl is 4.5 liters.

Ingredients:

• Fillet chicken breast- 700 g (2 pcs)
• Long-cooked oatmeal - 200 g (3 handfuls)
• Carrots - 100 g (1 pc)
• Onion - 100 g (1 pc)
• Chicken eggs - 1 pc.
• Spices, garlic - to taste
• Salt - to taste

In addition to these vegetables, you can also add: broccoli, cauliflower, green beans, white cabbage or mushrooms.
Cutlets can be baked in the oven if there is no double boiler. The cooking time is about the same.
Cooking:


Grind the chicken fillet into minced meat.


Grind onions and carrots in a blender. Add all ingredients to mince.
Since the dish is dietary, I recommend reducing the amount of salt, but using as many seasonings as possible: this will add more taste to fairly unleavened cutlets.


Stir and beat lightly to saturate with air bubbles. To do this, take the cutlet mass in your hands and slap it back into the bowl - repeat several times.
Leave to infuse for 10-15 minutes.


Form patties with wet hands and place on a steamer rack.


Cook on steam for about 30 minutes.

Ready cutlets served with any sauce, but if you are on a diet, then try spicy recipe low-fat natural yoghurt sauce.
Mix in any proportions yogurt, fresh chopped cilantro, a little lemon juice, ground or fresh ginger, a pinch of turmeric and salt to taste.
Bon appetit and success in losing weight!

Almost everything is preserved in oatmeal cutlets. beneficial features oats, and in taste they are difficult to distinguish from meat. Oatmeal cutlets are becoming more and more popular. And not only those who care about their figure, adhere to the correct or vegetarian food, but also for people who are simply tired of ordinary cutlets. In addition, oatmeal cutlets are very tasty, you just need to cook it right! Of course, you should not ignore all the recommendations for healthy lifestyle life. Breakfasts and healthy snacks from oatmeal can be very diverse. The menu does not have to be limited to porridge, there are many cereal recipes that are distinguished by a variety of fillers and excellent taste.

Why oatmeal cutlets are worth cooking?

Rolled oatmeal patties are a quick and easy option and a great alternative to traditional oatmeal, especially if you or your family aren't into it. oatmeal. Oat flakes - useful product, to neglect which is extremely irrational. Also, with the help of such cutlets, you can surprise not only your relatives, but even guests and add variety to everyday food.

The vegetarian menu is very diverse, lean cutlets can be prepared not only from oatmeal, but also from almost any: rice, buckwheat, millet ... as well as vegetables, beans, herbs and mushrooms! Oatmeal cutlets are delicious on their own. They may also become useful addition for the first courses.

Not everyone loves oatmeal, but it is possible to slightly turn the idea of ​​\u200b\u200bit about it by cooking oatmeal cutlets. Bake the patties and then ask your family members to guess what they are made of. Oatmeal can be amazingly delicious in this version, not to mention its health benefits!

The benefits of oatmeal

If you don't like oatmeal and even irrefutable evidence its benefits cannot force you to use it, then this article is especially for you.

Oat flakes are complex carbohydrates, the benefits of which are that they give strength and vigor to long time. not without reason oatmeal diet It is used not only for weight loss, but also for the purpose of improving the body. Since complex carbohydrates are digested much longer than simple ones, there are no rapid jumps in blood sugar, so the feeling of fullness lasts up to several hours. It is also important that a plate of plain oatmeal or barley porridge for breakfast will help you keep your blood sugar levels at normal level. Complex carbohydrates they are valuable in that they are absorbed much longer than simple ones, which means that a person feels full for several hours. During this period, the body does not experience rapid jumps in blood sugar.

In addition, oatmeal acts as a kind of intestinal cleanser for the body. It is useful for those who have digestive problems. It gently removes all toxins, normalizes metabolic processes. Oatmeal contains many vitamins and elements that will improve metabolism.

A contraindication to the use of oatmeal cutlets and any oat dishes is an allergy to gluten.

Oatmeal cutlets have many cooking options:

• Lean cutlets without meat and eggs. They can be used in fasting. Vegetarians also love them.
• Oatmeal cutlets with mushrooms. It is best to use mushrooms. A dish that tastes incredibly similar to potatoes, to be more precise, resembles potato zrazy. Mushrooms can be removed if desired, while adding carrots. It is better to serve such oatmeal cutlets with sour cream or tomato sauce / adjika.
• Oatmeal cutlets with meat. For those who are not yet able to give up meat products, but are ready to reduce their number, this option is also suitable. To steamed oatmeal, you can add a little minced meat. Then no one will guess that there is oatmeal in the cutlets. Children really like this dish.
• Vegetable cutlets with oatmeal. To prepare them, you need to take carrots, cabbage, zucchini and pumpkin, pass through a meat grinder and add dry oatmeal. Then the minced meat will become thick, and the oatmeal will give the cutlets lightness and airiness.

Methods for making oatmeal

Oatmeal cutlets are a great alternative to meat or fish cakes. They are perfect not only for adults, but also for children. You can serve them as independent dish or prepare a side dish of fresh vegetables. Cooking in a pan is the easiest and most affordable option.

Recipe for oatmeal cutlets with minced meat in a pan

Ingredients:

• 300 g minced meat
• 400 g cabbage
• 5 st. l. Oatmeal 5 min Myllyn Paras
• 150 g milk or low-fat cream
• 3 katrophelins
• a few champignons
• bulb
• carrot
• garlic clove
• salt, pepper, herbs.

Cooking method:

1. Prepare the ingredients. Grind the meat in a meat grinder, if there is ready-made minced meat - take it. Soak oatmeal in cold milk (water) or boil a little. The flakes should be soft and absorb all the liquid.

2. Prepare the rest of the ingredients, peel and grate the vegetables or pass everything through a meat grinder. Cabbage is best chopped with a knife.

3. Fry cabbage with onions and carrots in a pan. Add garlic at the end.

4. Add oatmeal, mushrooms, potatoes, greens.

5. Put in cabbage chopped meat. Add salt and pepper to taste, stir until smooth.

6. Form cutlets from minced meat. Roll in Breadcrumbs.

7. Fry in oil on both sides. Original oatmeal cutlets are ready! They go very well with sour cream or garlic sauce.

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Oatmeal cutlets in the oven

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Meat for cutlets in the oven can be chopped in a meat grinder, you can use ready-made minced meat, or you can not use meat at all. Despite various ways cooking, it turns out every time delicious and new. The absence of meat does not affect the taste of the patties as much as the presence of flakes. Another important plus of cutlets in the oven is that they turn out to be less high-calorie and at the same time healthy! The frying phase is omitted and thus no harmful compounds are formed in the products.

Ingredients:

• 1 cup Oatmeal 5 min Myllyn Paras
• 1 carrot
• 1 bulb
• 1 egg
• ½ tsp pepper
• a pinch of salt
• 1 pinch of aromatic herbs
• 1 cup Breadcrumbs

Cooking method:

1. Place equal proportions of oatmeal and water in a saucepan. Bring to a boil and cook for about 3-4 minutes. Salt the porridge to taste.
2. Peel carrots and onions.
3. Cut the onion into small cubes. Grate carrots.
4. Add an egg to the oatmeal. However, you can do without it by adding a little flour for stickiness.
5. Add vegetables. Pepper to taste and add spices.
6. Mix everything thoroughly.
7. From the prepared minced meat with hands moistened in water, form cutlets and roll them in breadcrumbs.
8. Line a baking sheet with parchment paper and grease with a little oil if you are afraid that the cutlets will stick.
9. Put in an oven preheated to 180 degrees for 15 minutes. Oatmeal cutlets cooked in the oven can be served either hot or cold. Delicious with sour cream.

Grilled oatmeal cutlets

Grilling is the fastest and most convenient way. Minced meat is fried on both sides at once. It only takes 5 minutes to roast. Cutlets do not even need to be formed - you can simply lay out pieces of minced meat with a spoon at a distance from each other. After you close the top lid, the contents will flatten out and the cutlets will take on an even rounded shape. The only thing is that lush, loose cutlets will not work on the grill.

Oatmeal cutlets in a slow cooker

Oatmeal cutlets are also easy to cook in a slow cooker. To do this, use any recipe for minced meat. Lubricate the bowl of the multicooker with oil, turn on the "FRY" mode, spread the cutlets on the bottom of the bowl and fry periodically turning over for about 15 minutes.

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Steamed oatmeal cutlets

Steaming oatmeal cutlets is perhaps the most useful option. You can use any recipe for minced meat. The addition of breadcrumbs and butter is optional. If the cutlets contain minced meat, it is necessary to cook them a little longer than vegetable cutlets - about 15 minutes. To steam the oatmeal cutlets, use a grate (colander) placed over a pot of boiling water. Cutlets on top should be covered with a lid. The easiest way to cope with this is a slow cooker, as a rule, there is always a double boiler in their kit.

vegan oatmeal recipe

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Ingredients:

• 1 cup oatmeal 5 min Myllyn Paras
• 1 glass of water
• butter or vegetable oil
• 1 processed cheese
• 3 onions
• 2 garlic cloves
• 1 cup Myllyn Paras Breadcrumbs
• 2-3 eggs
• salt pepper

Cooking:

1. Pour oatmeal with water, bring to a boil, add a little butter.
2. Chop the onion and fry until golden brown. Pass onions, curds and garlic through a meat grinder.
3. Add Breadcrumbs Myllyn Paras, eggs, salt, pepper, mix, form patties, fry in a heated pan.

This recipe can be supplemented with potatoes, mushrooms, carrots. It is good to cook such cutlets for a couple - it will turn out tasty and at the same time dietary product.

Oatmeal without meat and eggs

Meat in oatmeal cutlets can be replaced with grated potatoes, add a concentrate cube with meat flavor. In general, cutlets with cabbage, for example, taste no worse than meat cutlets. Eggs keep the minced meat from spreading when frying. The same effect can be achieved by adding a little flour.

Oatmeal cutlets with different types of cereals

For the preparation of oatmeal cutlets, you can use flakes with different cooking times. Instant flakes Myllyn Paras do not require pre-soaking, cutlets with them will have a more tender and dense texture. It is optimal for cutlets to use Myllyn Paras Oatmeal 5 min, they do not need to be cooked for a long time, and you can soak in cold milk / water for less than an hour. The structure of the cutlets will be quite homogeneous, the taste of oats is unexpressed. Large flakes of Myllyn Paras require longer preparation, the texture of the patties is loose and moist, the oat flavor is more noticeable. Crushed oatmeal for making cutlets should be used when you want to get a delicate, uniform structure, pre-soaking in this case not required.

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If you want to experiment, you can cook and

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What additional ingredients can be added to oatmeal cutlets?

• potato
• carrot
• mushrooms
• minced fish
• cereal bran
• corn grains
• green pea
• semolina
• cottage cheese
• turmeric

• flakes must first be soaked in boiling water or milk, this will give them softness, and splendor to cutlets;
• in addition, for a looser consistency, you can add a little soda with slaked lemon juice;
• butter or ghee will add flavor, it is also good to use solid coconut oil;
• minced meat with oatmeal is fried quickly, so for each cutlet 5 minutes for one side will be enough;
• chopped onion and spices will make the cutlets only tastier;
• minced meat can be the most diverse - from chopped vegetables to classic meat from several widows;
• oatmeal cutlets are good with fresh vegetables, although they do not need additions on their own;
• to enhance the taste and aroma, it is good to use garlic, pepper, herbs.
• to freeze formed minced meat for cutlets can be frozen.

As you can see, friends, with the phrase "oatmeal cutlets" you just want to cook in the kitchen as soon as possible! It is not at all necessary to get meat and eggs out of the refrigerator to get tasty and healthy dish. There are many other equally useful, but much more interesting recipes! Original cutlets with oatmeal are sure to fall in love with you.

Recipes for steamed chicken cutlets.

From chicken fillet you can cook a lot of useful and very delicious meals. Often snacks and main dishes are prepared from this product. Often added to salads. In this article, we will look at chicken cutlets and recipes for their preparation.

In general, such cutlets are called "Rash". This is due to the fact that they are not molded by hand, but are laid out on hot oil with a spoon. Because of this, the edges are uneven.

Ingredients:

• 500 g fillet
• 3 onions
• 100 ml mayonnaise
• 3 eggs
• 40 g flour
• Spices
• Butter

Recipe:

• Wash the meat and cut it into small strips. After that, grind to the state of cubes.
• Put the chopped fillet in a container and add eggs, mayonnaise and all other ingredients except onions
• peel the onion and cut into small cubes
• Enter the onion into the meat mass and mix. Should be a thick mass.
• Heat the oil and fry the cutlets until golden brown

This option is advisable to use if you plan to reduce weight. Also, such a dish is often prescribed for diseases of the liver or stomach.

Ingredients:

• 500 g fillet
• 2 onions
• Spices
• 50 g rolls

Recipe:

• It is best to cook the dish on the grill in a double boiler or steam in a regular saucepan
• It is necessary to cut the meat into small cubes and turn into minced meat in a meat grinder or in a blender
• Enter ground onion, salt and spices
• Soak the bun in water and add to the meat mass. Blend again
• After that, enter some water or milk and beat off the mass. She will be airy.
• Place on a sieve in a double boiler and cook for 30 minutes

Juicy cutlets are obtained if you introduce a lot of onions and milk. For airiness, the mass is beaten off. Often a piece of butter is introduced into each cutlet.

Ingredients:

• 550 g minced chicken
• 2 onions
• 70 g rolls
• 30 ml milk
• Spices

Recipe:

• Choose minced meat with a small amount of fat and skin for cooking such cutlets
• Chopped sirloin is ideal
• It is necessary to chop the onion and add to the minced meat
• The bun is soaked in water or in milk and painted into minced meat.
• After that, it is desirable to grind everything again in a blender.
• Enter spices, salt and milk. Hit the mass on the table several times
• After that, form circles and cook them in a double boiler.

This dish is dietary, as oatmeal is used instead of bread. This makes the dish very tender and juicy.

Ingredients:

• 550 g chicken meat
• 1/2 cup cereal
• 100 ml milk
• Some semolina
• 1 bulb
• Spices

Recipe:

• Soak cereal in milk and let it swell
• Turn the chicken meat into a homogeneous minced meat and add flakes
• Chop the onion and add to the meat with flakes
• Salt and add spices. Then form into balls.
• Roll each ball in semolina and place on a sieve or colander
• Steam cutlets for 30 minutes

This dish is best eaten hot, as the cheese is in a viscous state. It turns out a kind of sauce.

Ingredients:

• 500 g chicken breast
• 100 g cheese
• 1 onion
• 50 g bread
• Spices

Recipe:

• Grind the breast to a state of gruel and add the grated onion
• Cut the cheese into small cubes and add to the minced meat
• If desired, cheese can only be put inside, as in the manufacture of zraz
• Salt and add spices. Shape into balls and place on the steamer rack
• These meatballs take 25 minutes to cook.

In general, this dish is more suitable for those who adhere to PP. Accordingly, broccoli acts as a side dish and serves as an addition to cutlets.

Ingredients:

• 500 g broccoli
• 500 g fillet
• 1 bulb
• Spices
• Milk
• 50 g rolls

Recipe:

• Grind the meat in a blender until smooth
• Enter the roll soaked in milk and grated onion
• Stir and add salt and pepper
• Shape into patties and place on a sieve or wire rack for steaming
• Put broccoli next to it, disassemble it into koskos and salt
• Steam for 30 minutes

These meatballs are perfect for baby food. Very satisfying and useful. This is a source of protein.

Ingredients:

• 300 g chicken fillet
• 200 g cottage cheese
• 1 onion
• Greenery
• Spices

Recipe:

• Turn the fillet into a homogeneous mass. Enter curd
• It is best to buy wet cottage cheese in paper packages.
• So, the finished dish will turn out quite juicy and rich.
• Enter grated onion and egg, salt and add spices
• Throw the prepared minced meat on the table several times
• Form into balls and steam in a slow cooker

This dish is also quite often used for feeding children. This is especially true for babies 1-2 years old, who do not really like vegetables.

Ingredients:

• 1 carrot
• 300 g fillet
• 1 bulb
• 200 g cauliflower
• 1 egg
• Spices

Recipe:

• It is necessary to peel the vegetables from the skin, and disassemble the cabbage into buds
• Vegetables turn into a smooth puree. Meat is minced in a meat grinder
• After that, the meat is mixed with vegetables and an egg is introduced.
• Add salt and pepper and form into balls. Steam until done

Cutlets on semolina are very juicy and tender.

Ingredients:

• 50 g semolina
• 500 g breast
• 1 egg
• 1 bulb
• Spices

Recipe:

• Wash and dry the chicken with paper towels
• After that, the fillet is placed in a blender and turned into a homogeneous mixture.
• After that, ground onion, salt, spices and semolina are introduced.
• It is necessary to knock out the mass and let it stand. This is necessary in order for the cereal to swell.
• After that, form balls and put on a sieve for a multicooker
• Pour water into a bowl and place a container with cutlets. Steam for 30 minutes

There are many ways to make steam cutlets juicy. After all, initially minced fillet is quite dry and insipid due to the small amount of fat.

• If you do not follow the weight, then a piece of butter is put inside each cutlet during its formation.
• Well moisturizes cutlets beating minced meat. It is also worth introducing a little milk into the meat mass.
• Add juiciness to meat fresh vegetables. Do not include potatoes. The ideal option is cabbage and onions.

The average cooking time is 30-40 minutes. The fact is that the cycle is usually 30 minutes, but not all this time the meat is under the influence of steam. Most often, water boils in 7-10 minutes. That is why 20 minutes for a couple is enough.

As you can see, steamed chicken cutlets are not only healthy, but also delicious. Diversify your diet menu this dish.

VIDEO: Steamed chicken cutlets

Step-by-step recipes for steamed chicken cutlets with chicken, cheese, rice, carrots, semolina and bell peppers

2018-01-23 Yakovleva Kira

Grade
prescription

4891

Time
(min)

servings
(people)

In 100 grams ready meal

15 gr.

2 gr.

carbohydrates

2 gr.

87 kcal.

Option 1: Steamed Chicken Cutlets - Classic Recipe

Many consider steamed dishes to be boring and insipid, just a cure for a sick stomach, but a double boiler is able to preserve all the vitamins and the real taste of the food, which makes food not only healthy, but also truly tasty. Due bell pepper as part of the ingredients, steamed minced chicken cutlets will receive a bright and attractive appearance, juiciness and aroma. With this simple recipe even a novice, inexperienced hostess can handle it, and it will take quite a bit of time and effort.

Ingredients:

• 600 grams of minced chicken;
• 1 sweet pepper;
• 1 tomato;
• 1 egg;
• 40 grams of dill.

Step by step recipe for steamed chicken cutlets

Grind vegetables and dill in a blender.

Scroll the chicken through a meat grinder or also chop in a blender, you can also use ready-made minced meat.

Mix both resulting mixtures, salt and pepper.

Form cutlets (should make about twelve pieces).

Cook in a double boiler for half an hour.

Prepare the sauce for cutlets: finely chop the greens, melt three tablespoons of butter, mix everything with a small amount of lemon juice (from a quarter of a lemon).

Drizzle the hot patties with the resulting sauce.

Chicken meat is very useful, as it contains glutamic acid, zinc, potassium phosphorus, vitamins B, C, E, A and PP. It is a dietary product and a replacement for pork, beef and lamb. Chicken is a source of amino acids, protein and at the same time contains minimal amount calories, which is why it is so popular with various diets for weight loss and among athletes. The most useful part of the meat in this regard is the breast, and the most harmful is the ham, it is not recommended to use it even for making broth, not like cutlets. The skin contains great amount fat, so its use is also best avoided.

Option 2: Quick Steamed Chicken Cutlet Recipe

Chicken cutlets are one of the easiest and fastest dishes to prepare, especially if you use a double boiler or slow cooker. There are many recipes with various additives, such as rice, semolina and various vegetables.

Ingredients:

• 200 grams of chicken meat;
• 30 grams of rice;
• 20 grams of butter;
• 2 cloves of garlic.

How to quickly steam chicken cutlets

Rice groats pour boiling water for fifteen minutes, then rinse several times with water to remove dirt and excess starch.

Grind the meat with a meat grinder.

Mince or finely chop the garlic.

Mix rice, chicken, garlic and seasonings to taste.

Form eight cutlets from the resulting mass.

Cook in a double boiler for twenty minutes.

Serve cutlets on the table with a piece of butter.

Anything is suitable as a side dish for cutlets: mashed potatoes, vegetable salad, boiled pasta.

Option 3: Steamed Minced Chicken Cutlets Stuffed with Omelets

Cutlets stuffed with an ordinary omelette are called zrazy. This is a delicious and nutritious dinner that is easy to prepare.

Ingredients:

• 300 grams of chicken;
• 40 grams of white bread;
• 1 egg;
• 30 ml milk.

Step by step recipe

Skip the chicken and bread through a meat grinder, mix with butter.

Beat the egg with a whisk, pour into the milk, mix.

Fry the scrambled eggs and chop them into small pieces.

Minced meat replace wet hands, form four cakes out of it.

Place an omelet in the middle of each tortilla, joining the edges.

Put the cutlets in a double boiler and cook for twenty minutes.

Cutlets will be much tastier if eaten immediately after cooking, but they can be stored in the refrigerator for a couple of days and even eaten cold.

Option 4: Steamed Chicken Cutlets with Carrots

You can cook cutlets with carrots, while you can even use Korean, then the taste will turn out to be a little more saturated and a little sharper.

Ingredients:

• 0.5 kg of minced chicken;
• 2 bows;
• 2 carrots;
• 1 st. a spoonful of sugar;
• a pinch of salt;
• 100 ml of milk;
• 100 grams of a loaf;
• 1 clove of garlic;
• 1 egg.

How to cook

Pour milk over a long loaf and let it soften, then grind in a blender until smooth.

Grate onion, garlic and carrots on a small grater.

Combine all the ingredients, beat the egg into the mass, add seasonings and mix thoroughly.

Form cutlets of the desired size from the resulting mass.

Cook in a double boiler at medium power for twenty minutes.

Sauce should be prepared for cutlets, as chicken can be a little dry. The sauce can be creamy, garlic, tomato or mustard.

Option 5: Steamed Chicken Cutlets with Oatmeal and Vegetables

An unusual recipe based on minced chicken, oatmeal flakes. It is no more difficult to prepare than classic recipe. Vegetables can be added to your liking, carrots and onions are traditionally used, and potatoes will make the cutlets more nutritious - the feeling of hunger will not return soon.

Ingredients:

• 0.5 kg chicken fillet;
• 200 grams of onion;
• 200 grams of carrots;
• 250 grams of potatoes;
• 6 art. tablespoons of oatmeal.

Step by step recipe

Scroll the fillet and peeled vegetables through a meat grinder or chop in a blender.

Mix the resulting minced meat with oatmeal and refrigerate for thirty minutes.

Make minced meat and you need the number of cutlets and put them in a double boiler for short distance from each other.

Cook thirty minutes.

In order for the cutlets to benefit and turn out delicious, it is important to choose the right chicken. You should buy it only in trusted stores, pay attention to the expiration date and storage conditions, as well as the color and smell of meat. Like any other dish, chicken should be eaten in moderation, only then it will have a beneficial effect on health.

Option 6: Steamed chicken cutlets with semolina

Semolina will give the familiar taste of chicken cutlets a more delicate taste and splendor.

Ingredients:

• 400 grams of minced chicken;
• 1 egg;
• 1 onion;
• 30 grams of semolina.

How to cook

Chop the onion.

Mix minced meat with semolina, onion and spices.

From the resulting mass form right amount cutlets.

Put the cutlets in a steamer mold and cook for thirty minutes.

The finished dish can be sprinkled with chopped fresh herbs or poured with a creamy garlic sauce.

Option 7: Steamed Chicken Cutlets with Cabbage

Cutlets according to this recipe are best cooked in special molds for muffins made of silicone. Although you can do it simple traditional way, but cooking in molds has a number of undeniable advantages. Firstly, the dish turns out to be much more juicy, secondly, the mass will definitely not fall apart during the cooking process, and thirdly, the appearance will be more attractive, especially for children.

Ingredients:

• 0.5 kg chicken fillet;
• 200 grams of cabbage;
• 1 onion;
• 2 eggs.

Step by step recipe

Grind the chicken in a blender or scroll in a meat grinder.

Peel and cut the vegetables, then chop with a blender.

Mix meat and vegetable mass with spices, put in the refrigerator for one hour.

Rinse silicone molds for cupcakes with chilled water, spread the finished mass over them.

Pour two hundred milliliters of water into the bowl of the double boiler, then put the mold.

Put cutlets in a double boiler, block the lid and cook for twenty minutes.

To remove the cutlets from the molds, simply turn them over onto the prepared plate.

For cutlets, it is best to use breast without skin and bones; you can purchase ready-made fillets. If you use a thigh or drumstick, then the dish will turn out to be less dietary. You can also substitute chicken for turkey. It is completely optional to include carrots in the list of ingredients, although the dish will look much more appetizing with it. Of the spices, you only need ground black pepper or any mixture of seasonings for chicken.