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Yoga: basic breathing exercises. Full Breath Technique in Yoga

Respiratory yoga is an integral part of pranayama. The essence of these ancient techniques is to control your breathing. They are based on the worldview concept of the energy content of the Universe. A person draws his energy from this source. For a yoga practitioner, proper breathing is not only a source of energy, but also a path leading to physical health, control over emotions, inner harmony body and soul. Let's consider what problems this technique will help to solve and fix common people for a short time.

The first thing that beginners notice is activity and a burst of energy. Correct breathing enriches cells with oxygen and accelerates metabolic processes in the body. One feels self-confidence, clarity of mind and clarity of thinking. Stress and negative emotions decrease or practically cease to disturb. Thanks to this, sleep is normalized.

The benefits of breathing yoga for the body:

improving the functioning of the nervous system;
normalization of pressure;
reduction in pain;
skin rejuvenation;
improvement of the intestinal tract;
general stabilization of all abdominal organs(due to breathing massage).

This is an incomplete list of all the benefits. breathing yoga... There is even a method of losing weight using the breathing technique - sheetali pranayama. Newbies feel the results pretty quickly.

rules

Prepare the classroom: The benefits of exercising in a stuffy or cold room are questionable.

It is necessary to exclude other factors that can interfere: harsh, glaring light, loud sounds, noises. You can not practice immediately after eating.

No less important point forgotten by newcomers to breathing yoga is inner comfort.

It is important to be collected and ready to practice yoga. Do not do it breathing exercises if you are absent-minded, very tired or ill. Exercising in this state will not be beneficial, but may aggravate your condition.

The practice requires a lot of concentration. You need to be very careful about the technique of performing each inhalation and exhalation. Any yoga exercise is based on breath control.

Breathing techniques

Kapalabhati, in other words - breathing of fire, is a common technique in yoga. Its name consists of two parts, which translate as "skull" and "cleanse". It means purification. Practitioners note the freshness of the mind, well-being and the rise of strength.

To fulfill it, you need to create conditions: check the room, exclude extraneous noise, turn off the phone. It is allowed to turn on music: quiet, conducive to relaxation. But if you are a beginner, then for better concentration it is recommended to exclude music, so that it does not distract from the control of breathing and body.

Choose a pose. You can put your legs in front of you in a bent position or bend them under you. In yoga, the lotus position is common. Accept the one that is most convenient for you, which will not cause discomfort.

With the index and thumb of both hands connected, place your hands on your knees.

The face and body should be relaxed. The eyes are closed.

Inhaling slowly and deeply, hold the air in your lungs. Then exhale with force, sharply, as if you want to blow your nose. As you exhale, pull your stomach in towards your spine. The diaphragm should be relaxed.

After a powerful exhalation, there is a light and slow inhalation. The abdomen returns to its original position.

What you need to pay attention to:

straight back;
relaxed diaphragm;
comfortable posture;
relaxed press on exhalation;
even inhalation.

For beginners, three sets of ten breaths are sufficient. Gradually, this number needs to be brought to one hundred repetitions in three approaches.

When you master the rules, concentrate on the area just below the navel. For beginners, you can concentrate on the area between the eyebrows.

Deep breathing basics

Deep breathing is one of the most effective technicians... Using it, a person saturates the entire body with oxygen. He is filled with energy and strength for a new day.

The pose should be comfortable, say the lotus position. Can be folded large and index finger or just put your palms on your knees. The back is straight, the body is not tense.

The exercise consists of three types of breathing:

lower abdominal;
middle chest;
high clavicular.

These are the stages of one complete inhalation cycle. We proceed to its implementation.

We release all the air from the lungs.
We inhale the air smoothly through the nose. At the same time, as you inhale, the belly bulges forward.
Breathing goes into the filling zone of the middle abdominal part. The area of the ribs expands, the stomach begins to pull up, to this part.
The final part of a full inhalation is filling the upper chest, a smooth transition from the rib area to the elevation of the clavicular area. The ribs are straightened, but do not be zealous and bend over.

You should not help these processes mechanically: this will break the technique and will not be useful.

The exhalation is as cyclical as the inhalation. It starts from the lower abdomen. The belly is pulled up a little, the ribs are lowered. At this moment, a smooth protrusion of the abdomen begins. The collarbones fall, the shoulders relax forward.

Inhalation and exhalation are performed continuously and evenly. Experienced yogis make inhalation shorter than exhalation, exhaling all the bad from the lungs and the whole body. Beginners are advised to perform no more than three repetitions of deep breaths, over time this number reaches ten or more times.

Why Deep Breathing Is Good

Spectrum positive influence the body of this practice is wide:

the body receives oxygen, and with it - an energy charge;
anxieties go away, the state of the nervous system is improving;
the lungs are deeply ventilated;
toxins and toxins leave the body;
strengthens the immune system, increases the body's resistance to infectious diseases;
the work of the heart, stomach improves, blood pressure is leveled.

Contraindications for this direction of yoga are minimal. It is undesirable to engage in hypertension, lung pathologies, hernias - in the abdomen or inguinal area.

The world of breathing yoga is multifaceted. The techniques described are basic for beginners. Having mastered breathing, you can move on to active asanas, perform complex combinations of breathing and poses. To master the wisdom of this teaching, you need to take into account the recommendations and be attentive to the body and breathing.

Breathing is a continuous process that begins at the moment of birth and ends at the moment of death. It accompanies us throughout our lives. But, in the flow of everyday routine, we forget about how important this process is for us, how it affects the body and emotional condition... Meanwhile, the inhabitants of the East in ancient times began to "tame" the breath. With its help, you can influence your physical and psychological condition... A section in yoga called pranayama teaches how to manage this physiological process. But, before you start it, you need to study the basic foundations and rules. This is what our article will be about.

Simple exercises do wonders

To start mastering breathing exercises in yoga, you need to understand why we need it. Even the simplest basic level exercises work wonders for the body.

So, what changes await us at the first stage?

The tension of the nervous system is relieved. For a modern person, you must agree, this is extremely important.
Sleep improves. A person begins to fall asleep more easily, insomnia passes, nightmares cease to torment, the awakening process ceases to resemble morning torture
Metabolic processes are accelerated. This is especially true for those who want to lose weight.
The work of internal organs is normalized

The power of full breath

Now let's talk about full breathing. V Everyday life, a common person uses 10-15 percent of its lungs. As soon as this range increases, miracles begin to happen to the body. There is more strength for work and vigorous activity. If you are suffering from the syndrome chronic fatigue, there is no strength already in the early morning - try to introduce several simple exercises from the pranayama complex. Within a week, this problem will lose its relevance.

Let's consider the concept of full breathing in more detail. People breathe in three different ways:

Clavicular breathing or upper. It is typical for people who are not involved in sports or vigorous physical activity. With this type, only top part lungs. This is a very small volume. As a result, not enough oxygen is supplied to the blood, and the body has to use oxygen reserves very sparingly. Hence, stress and depression become more frequent, fatigue increases, and immunity decreases.
Internal or middle breathing. It uses the middle part of the lungs. This allows you to saturate the body with more oxygen than in the first option. We resort to this form when we find ourselves in a stuffy or smoky room.
Abdominal breathing. It uses almost the entire volume of the lungs. This is typical for athletes, residents mountainous areas, those who are engaged in active physical labor... It is this kind of breathing that is usually called "deep"

Full breathing - engages the entire lung volume. To achieve this, you need to learn how to fill all levels of the lungs with air.

Breathing in yoga, which is right?

When a beginner begins to work with yoga breathing, he does not have an awareness of all the difficulties that will have to be faced. Why it happens? The answer is simple. Style, speed, depth of inhalation, speed of exhalation have become natural reflexes. It is very difficult to overcome them. It will take some effort. And also take on board a few recommendations. They will help make your workouts more productive.

The workout room should be well ventilated and at a comfortable temperature. A room that is too hot or too cold will prevent you from concentrating. There will not be many benefits from such activities.
We exclude all external stimuli: extraneous sounds, smells, bright light, and so on. Take this time only for yourself. Peace and worries can wait a bit.
Inner calmness. As silly as it sounds, inner comfort is important condition productive workout. In a nervous or agitated state, it is difficult to concentrate on yoga breathing. It is also best to postpone your workout when you are sick. Such a state will simply not allow you to observe the technique of performing the exercises.

Yogic breathing

How does breathing in yoga differ from the everyday process we are accustomed to? This type uses all the respiratory muscles: large and small pectoral muscles, diaphragm, intercostal muscles, sternocleidomastoid muscle, muscles abdominal... The entire volume of the lungs works. Due to this breathing, the alveoli are filled with oxygen, enrich the blood, and the nutrition of the brain and internal organs improves. In other words, such breathing is called complete. We will tell you more about it below.

The principle of complete yogic breathing

Now let's look at the basic principles of full breathing. We will need them for the further development of this technique.

We breathe through our nose. It is this organ that nature gave us to deliver oxygen to the lungs. It is equipped with all the tools that help protect us from viruses and infections that enter our body along with the air.
You can not leave pauses between inhalation and exhalation. The process must be continuous
Regular practice. Success in yoga can be achieved through regular practical exercises... Try not to miss classes.

Benefits of Full Breathing

During such breathing, an active cleansing of the body occurs. With a long exhalation, the active removal of decay products (carbon dioxide) is carried out. The lungs are better ventilated, the entire respiratory system is strengthened.

During exercise, where you need to stop breathing, large quantity oxygen. The nutrition of the brain improves, the nervous system is relieved.

Contraindications

In fact, there are not many contraindications for this practice. It is not recommended to exercise in the following cases:

Hernias (inguinal, abdominal)
Hypertension
Pulmonary pathology

If you have any problems, before starting a workout, consult your doctor. If, during training, you feel any problems, stop training. It may be mild dizziness, nausea, headache, pain in the abdomen.

Fundamentals of the Science of Yogic Breathing

Breathing control with yoga is a must successful practice... Without it, it is impossible to perform the exercises correctly.

The main condition for performing breathing exercises in yoga is mindfulness. Ideally, every breath should be monitored. In this case, you need to breathe freely, without excessive effort or muscle tension.

While working with full breathing, inhalation should be made through the nose. In this case, the body is kept straight.

First stage for beginners

The first stage traditionally begins with preparation. The exercise is simple enough. It is obtained the first time. Sit up straight in a comfortable position. Tune in to "work." You can play relaxing music if it helps you relax and focus on your breathing.

Clamp right nostril finger. Let's breathe with the left nostril.
Inhale with the left nostril in 4 counts. Please note that it is better to count not one, two, three, four. Since such an account may be too fast. It is best to repeat to yourself one hundred and one, one hundred two, one hundred three, one hundred and four.
Close left nostril, open the right one.
We exhale with the right nostril in 8 counts.

This is one exercise cycle. There are five such cycles. If it is difficult to exhale in 8 counts, reduce to 6.

The second stage with holding the breath

The second stage of breathing will be similar to the first. But, it will be added to this cycle.

We inhale through the left nostril (the right one is closed). As in the previous exercise, inhalation is taken in four counts.
We close both nostrils and hold our breath. We count up to 16 (1, 2, 3,… 16). Beginners can reduce this interval to 8 accounts.
Open the right nostril and exhale in 8 counts, as in the first exercise.
After exhaling, inhale with the right nostril, and repeat all the previous steps. There are 5 such cycles.

Which way to breathe

After preparation, you need to do a few breathing exercises. They can be done while sitting, in the "lotus" position or lying on the floor. Remember to keep your back straight.

Exercise number 1

The right hand rests on the stomach. You should feel the movement of the abdominal muscles.
With your eyes closed, take a slow deep breath. Try to fill with air lower part lungs (you will feel the filling with your hand), then the middle, upper, throat
We release the air from the lungs very slowly, without effort.

This breathing is performed without interruption for five minutes.

Exercise number 2

The exercise can be done while sitting in the lotus position or in a high-backed chair. The arms and shoulders are relaxed, the chin is slightly raised. Leans on the knee with the left palm. Now pay attention to right hand: The second and third toes should be bent. Thumb remains straight.

We take a long breath, close the right nostril (inhale for 5 counts)
A prolonged exhalation is done only through the right nostril (exhalation for 10 counts)

The purpose of these exercises is to learn to breathe with full lungs.

Which way should you breathe?

What is aperture? It is the muscle that separates the thoracic and abdominal regions. Visually, it is located at the bottom of the ribs. Its main function is to expand the lungs. It is because of this that the full volume of the lungs is ventilated.

With its help, you can open the air inlet to the lower part of the lungs.

Synchronization of movements with inhalation and exhalation cycles

Another condition correct training in yoga is the synchronization of movements with the cycles of inhalation and exhalation. After you have mastered the breathing technique, you need to learn how to combine it with exercise. Thus, we maintain correct rhythm workout. This allows you to make your classes longer and more productive.

You can apply the acquired skills during any workout: yoga, fitness, stretching, Pilates.

Traditionally, the beginning of the movement falls on inhalation, and its end on exhalation. Consider an example of a simple twine stretch. We inhale when we go into a lunge, and exhale for a long time while raising our arms, above our head. Thus, any workout becomes longer, but less tiring. When studying yoga exercises on your own, pay attention to how you need to breathe. It is very important.

Breathing initiates movement

The habit of breathing deeply will bring a lot of energy into your life. Health problems will go away, immunity and quality of life will increase. Remember to do this not only on the yoga mat, but also in everyday life. Try to breathe deeply and regularly during everyday activities and worries, using the entire volume of your lungs. Try to spend more time on fresh air... Walk, move, fill your lungs and body with oxygen.

Remember movement is life. Correct breathing gives us the energy to move for as long as possible.

Friends, today we will discuss the correct yoga breathing for beginners. Together with this important component of yoga and our life, we will slowly continue to master the asanas and study the nuances and subtleties of the needs of the body. Breathing accompanies us even in sleep, when we are not in control. In this article, you will learn the techniques for managing it that are available to everyone.

Breathing Practice - From Yoga to Life

Practicing breathing exercises every day, how to collect a necklace, where pearls are asanas, which are strung on a thread of yogic breathing.

So, conscious breathing both in asanas and in life is when you monitor and remember in every possible way, now I will make it deep and even, and now I will sit in silence and take up the collection of energy slowly and thoughtfully. More on this in this

Stage next - complication

We develop the skills of complete therapeutic deep breathing:

First you have to accept natural pose, stretch out and exhale sharply, then focus on three successive phases during a comprehensive inhalation:

Now we begin the recovery exhalation. In the same sequence as inhalation

the lower ribs slowly settle, the anterior abdominal region is drawn in;
the chest drops and then the shoulders and collarbones.

By all means, after exhaling, you should get the impression that you have pushed out all the air and there is almost no left, this will be facilitated by careful compression of the abdominal and intercostal muscles in last phase exhalation.

You will surely feel the warming and cleansing effect of pranayama. These effects are detailed in this

In the course of execution, be careful - the movements smoothly transition from one to the other without interruptions and delays until completion. Glide along the body with the air, avoiding sudden movements!

You need to be sure to master this exercise - this is the basis of yoga breathing exercises. And be sure to keep an eye on this while performing asanas!

Look at your body from the front while doing this pranayama. The technique of full breathing of the yogis is very reminiscent of a rhythmic single undulating movement in every possible way. From the abdomen up and down from the collarbones. Also in the practice of pranayama there is alternating breathing with different nostrils. It is worth starting these practices after you have learned how to control your inhalation, exhalation and retention. To find out your capabilities, you can take a simple breath control test. You can take the test by this link

You will achieve a certain degree of perfection by remembering and monitoring the rhythm and correctness of breathing while performing truly difficult poses and while passing ordinary life situations!

Write, if you have any questions, share in social networks and see you in the next issue!

Yoga is not common view sports. This is real philosophy and a separate world where own system rules. Breathing in yoga is the part without which it is unthinkable to expect results. Breathing is half the success of yoga classes and a whole science that is passed on to students by word of mouth, and mastering the right techniques considered the art of aerobatics and recognized mastery.

Why is correct breathing in yoga necessary?

The breathing exercises are called pranayamas by the masters. Ancient yogis established a close relationship between breathing techniques and health, as well as vitality person.

It is believed: the more breathing techniques a person knows, the stronger he is energy flows, purer and more powerful internal energy. Breathing techniques help to establish the work of all internal organs, gradually improving everything physical indicators: through pranayama, blood supply improves, the lungs are straightened, the vital forces of a person are replenished. This is why it is so important to learn how to breathe correctly in yoga class.

From point of view traditional medicine The benefits of breathing exercises are enormous. They provide invaluable assistance in the fight against many diseases.

Normalize blood pressure.
Improves the functioning of the heart and brain.
Have a beneficial effect on nervous system.
Improves blood circulation and metabolism.
They tune in to the positive.

Rules for performing breathing exercises in yoga

Before starting your studies, remember: it is very important to exercise in a clean, ventilated area , and even better - in the fresh air: in the forest, on the shore of a lake, river or sea.
Postpone classes until later if you are overheated or cold or physically tired. It is not recommended to exercise for children under 14 years of age, pregnant women, as well as women who have heavy and painful menstruation.
Inhalation is an active process, while exhalation is very passive. That's why it is important to learn how to completely relax on the exhale, gradually increasing its duration. Those who master this rule in the classroom will bring huge benefit your body for the overall health of both body and mind.
Do not start exercising on a full or empty stomach. : You can have a snack 2 hours before your workout by choosing light protein such as fish or cottage cheese, rice and vegetables, or a glass of bran fruit smoothie as a reinforcement.
If you are a beginner yogi, do not be zealous. : Start small, focusing on doing the exercises correctly. Monitor your feelings. Feeling dizzy or otherwise uncomfortable? Pause. Regular practice and persistence will help you achieve success in a few months.

Attention!

There are a number of diagnoses that are an obstacle to doing yoga, because they can even worsen a person's health.

Diseases of the cardiovascular system.
Blood poisoning, meningitis, stroke or heart attack.
Diabetes.
Severe lung disease: pneumonia or bronchial asthma.
Tuberculosis and venereal diseases.

Basic breathing exercises in yoga

Name	Execution technique	Positive effect	Contraindications
Kumbhak (holding the breath) Number of approaches Up to 20 seconds - for a beginner yoga, up to 90 - for an intermediate level, from 90 and above - for masters.	You need to stand up straight, lower your arms along the body. Relax and breathe deeply in deeply. Feel how the air has filled all the cells of your body, as if spreading over internal organs... Pause, focus on the sensations, and think only of the good. Now you need to let the air out, opening your mouth wide.	This exercise helps to strengthen the rib cage by improving blood flow to all internal organs. Improves oxygen absorption. Promotes healing not only of the respiratory system, but also of the circulatory system and the restoration of nerve cells.	The technique has practically no contraindications, but beginners in yoga need to do the exercise only under the supervision of mentors.
Chandra-Surya Pranayama (breathing of one nostril) Number of approaches 20 times for experienced yogis, for beginners at least 10 times.	Sit up straight with your back straight. Do not bend or bend over - this will reduce the result of pranayama. Close one nostril with your finger and blow air through the other. Repeat mentally with the word "om" (this word is recognized by yogis as a source of knowledge and light, which, like a magnet, attracts life force).	You will learn to breathe correctly, oxygen will flow to the brain faster, which will improve overall health and, of course, mood.	Violations of the cardiovascular system, suffered a heart attack or stroke. With diagnoses such as diabetes, tuberculosis, bronchial asthma, a doctor's consultation is required.
Kapalabhati (belly breathing or fire, cleansing breath) Number of approaches At least 8 times in one approach, optimal amount approaches - 20.	For people with preparation, the classic lotus is considered the best pose for pranayama. For beginners, it is enough to sit upright and straight, feeling relaxed and comfortable. Inhale smoothly, and then exhale sharply, contracting your abdominal muscles. Now you need to try to abdomen completely relaxed. Repeat the exercise, alternating between slow inhalation and sharp exhalation. While doing kapalabhati, try to concentrate all thoughts under the rib cage in the solar plexus region (it stores internal energy person) and lower abdomen. Do not forget about the golden rule of all yogis: exercise cannot be done through force. Feeling tired? Pause quickly. All pranayamas should be purely enjoyable.	Helps to straighten the diaphragm and improve oxygen circulation in the blood. In the process of cleansing breathing, all slags and toxins are burned, metabolism improves. This technique ends all yoga classes, because it cleans and opens the astral channels for vital energy that fills a person through the streams of breath.	Diseases of the lungs, bronchial asthma, diseases of the cardiovascular system, abdominal hernia.
Ujjayi - Calming Breath Number of approaches 10 repetitions	Get into a comfortable sitting position. Relax your back muscles, close your eyes. You can choose another pose - the so-called "corpse" pose (when the body relaxes as much as possible in the prone position). In the supine position, this pranayama is performed before bedtime, when it is necessary to fall asleep faster, and is effectively used in the fight against insomnia. Relaxed? Now you need to concentrate and slowly, deeply inhale the air. Now squeeze the glottis and make a low whooshing sound. On inhalation it should be "s", and on exhalation "x". A slight feeling of squeezing will indicate the correctness of the execution. The sounds will remind you of a person during deep sleep. Make sure your breathing is slow, smooth. Taking in air, the abdominal cavity should expand, and during exhalation, it should be pulled back.	It improves sleep, relieves stress, calms the nervous system and fills with positive, calmness and harmony.	Oncology, arthritis and arthrosis, arrhythmia and any malfunction of the cardiovascular system, as well as low blood pressure.
Bhastrika - (bellows) Number of approaches One cycle is 10 times, which includes 10 inhalations and exhalations.	We take a comfortable sitting position, just like when breathing with your stomach, relax, close your eyes and connect your thumb and forefinger, drawing a circle (this is called Jnanya Mudra). Inhale deeply and slowly, and then exhale forcefully through the nose. After exhaling, it is necessary, without losing the rhythm, to breathe in the air again and release the air. Ideally, you should get a wave-like and rhythmic alternation of inhalation and exhalation with the same strength and speed. As you exhale, the stomach should be drawn in, and the diaphragm should be contracted. Each cycle should be interrupted and given rest, breathing slowly and smoothly.	Prevention of ARVI, any colds, pneumonia, improvement of metabolism, work of the digestive tract and intestines, improvement of blood circulation.	High blood pressure, malignant and benign diseases, stool disorders, cataracts or glaucoma.

Video on how to properly do breathing exercises in yoga

Enjoy yoga, come to class with good mood and then the effect of the lessons will be the most wonderful, and there will be a lot of vitality!

The ability to breathe naturally and the importance of this aspect for gaining the physical and spiritual health of a person. The breath of yogis and the powerful healing power of yogic breathing practices, the concept of "prana". Varieties of yoga breathing: full, fire breathing, breathing for weight loss, therapeutic effect. The influence of breathing practices on human life in general.

For all peoples inhabiting Earth the relationship is equally clear healthy body and the ability to breathe correctly. You don't need to learn to breathe correctly - this gift, along with the gift to live, is given to us by nature itself. But today, not every person has retained the natural ability to breathe correctly. Experts say that just one generation of people who breathes correctly could revive human race... The savage and the child breathe correctly, but for a civilized person things are not so simple. Modern man walks, stands and sits in such a way that the possibility of a natural and correct breathing is reduced to a minimum. To restore lost opportunities to a person, comes to our aid breathing exercises yogis. western culture It is known that the air contains the components necessary for life, without which the body cannot exist. But that is not all. Indian yogis know that a stream enters a person with air vitality which is called prana. Thanks to the rhythmic breathing process, you can connect with the harmonious vibrations of nature and develop hidden dormant possibilities in yourself.

Some Kinds of Yoga Breathing

Full yoga breathing

The full breath of yogis is like the alphabet for beginners, it starts the whole respiratory system, not a single point is left unattended. Exercise should be started carefully, without overstraining yourself.

When performing this exercise, it is necessary that the air on inhalation-exhalation enters and exits smoothly. There should be no abrupt transitions, breaks, delays from one movement to another.

If you experiment by doing the exercise in front of a mirror, which is suitable for beginners, then from the side, the full breathing of the yogis is a single undulating line.

First, in order for beginners to start mastering the exercise "Full breathing of yogis", you need to make a full exhalation.

The full breathing technique is performed while lying in Shavasana. They inhale, inflating the stomach, this stage is called lower breathing. Further, the stomach, as it were, stops and transmits upward movement, the solar plexus area turns on and the edges of the ribs expand slightly. This element is like the middle breath. At the third stage, that is, with upper breathing, the air moves up and the entire chest expands. On the last stage performing the technique when inhaling, the collarbones are slightly raised. You need to exhale in the same way: first, the air is released, blowing off the stomach, from the lower part of the lungs, then from chest and then from the top. For the information of beginners, you can add that the described stages of the exercise are conditional, this is a single technique, divided only for clarity. This breathing practice is considered the basis and is the most effective, accompanied by a powerful therapeutic effect on the body.

Fire breath

There is one great exercise related to. This breathing practice is called fire breathing. If you feel that your body is too tense and you want to be liberated, having broken free, then in this case it is suggested to familiarize yourself with the fiery breath. The fear of the new, the unknown does not let us out of our world of life, and you so want to escape. What to do with fear, which becomes an insurmountable obstacle for us? Fire breathing is shallow, rapid breathing through the nose. Here it is important to breathe with a relaxed diaphragm, and make sure that the time interval of inhalation and exhalation coincides. The duration of the breath of fire is 5-10 minutes. But try to focus on your own sense of comfort and well-being. Beginners need to choose a breath of fire for 1-2 minutes. The breath of fire not only removes fears and relaxes the body, it improves metabolic processes, strengthens protective forces organism.

Breath for weight loss

To one of the most effective ways losing weight refers to the breath of yogis. The path to weight loss, in terms of yoga, starts with correct execution inhalation and exhalation, and diet and exercise are already connected to this. For beginners looking to lose weight, you need to master the complete yoga breath.

People who practice yoga exercises claim that this practice can be learned in a few weeks, but it can be improved for a lifetime. Therefore, beginners should not worry if they fail at something from the first attempts, because there is still a lot of time ahead.

What triggers the process of losing weight? enrich your blood with oxygen, which speeds up metabolic processes, fat is burned, so you lose weight. The respiratory organs are healed, they become stronger, the volume of the lungs increases. Blood pressure returns to normal, the work of the cardiovascular system improves, the general resistance of the body increases. Thanks to yoga pranayamas, metabolic processes return to normal, there is a release from toxins. The general state of health, mood improves, you feel in good shape, in shape. There is a theory that overweight appears when a person needs protection, therefore gaining overweight, enhancing your own safety. With the help of such practices, you can harmonize the overall emotional state, lower the anxiety threshold, which will also help you lose weight. I would like to immediately tell beginners that you should not tune yourself into the fact that you can lose weight very quickly. Overweight will go away gradually, but with regular breathing exercises and a healthy approach to nutrition, you will definitely lose weight.

The best way to learn is by watching videos

For beginners, it is best to learn yoga breathing exercises through video. By watching the video that contains the teaching techniques, you can better visualize this process. Choose for yourself the video that you like, in which the breathing process will be presented in an easy and accessible way. The advantage of watching the video is the fact that you will be doing the exercises with the instructor of your choice. And I also want to give one recommendation to beginners. By studying the video on this issue, choose such a person for training, the video with whom you will enjoy, and you will feel his positive influence on yourself.

Conclusion

The benefit a practitioner receives is difficult to overestimate. A person who controls prana is able to control many life processes. Correct air circulation in the body, accompanied by the flow of prana, brings with it more than just healing physical body, but also improves the quality of life, enhances mental activity, insight, self-control, moral firmness, in a word - strengthens the spiritual strength of a person.
Go for it, try it, play the video, learn to absorb healing power entering you along with prana, be healthy!