Running is one of the most effective exercise to create a slim and toned body, strengthen all muscle groups and lose excess weight.

Unfortunately, outdoor runs are often hampered by cold weather and bad weather. The solution will be a treadmill, on which you can work out at home or in the gym, regardless of the season.

But in order to lose weight, you need to know how to do it correctly, how much time to devote to running, and it will not hurt to understand the types of simulators.

You will need:

Types of treadmills

Today there are only two of them:

• mechanical;
• electrical.

In the first case, the working canvas is moved with the help of the athlete's legs. In this regard, at the moment of start and acceleration, the joints and muscles are under enormous stress.

However, the advantage of mechanical units is complete autonomy and the absence of the need for electricity. This circumstance allows you to run at any time and in any place - in the garage, on the loggia, on the lawn in front of the house.

Electric paths, alas, directly depend on the availability of the network. At the same time, the belt moves independently in them, and thanks to the computer, it is possible to select training programs with different inclinations and speeds.

Preparation for classes

On the one hand, running and brisk walking are the most simple types cardio workouts. But they, as well as, can negatively affect health, if you ignore certain rules.

For any diseases, especially if there are problems with the heart, blood vessels, pressure, spine, joints, you must first consult a doctor. They are often a contraindication for active training.

For beginners, it is advisable to sign up with an experienced trainer who will choose the right load and draw up a lesson plan. If you want to do without a curator, in no case should you start with intensive and complex programs - at first, limit yourself to leisurely walking, gradually increasing the pace.

When the body gets used to it, you can add a run for 2-3 minutes and only after that switch to a full-fledged run.

Equipment

You will sweat a lot while running, which causes some discomfort, especially in the common room. Reviews show that the ideal workout clothing is tight-fitting thermal underwear or shorts with a T-shirt.

Leave fashionable tracksuits for autumn jogging outdoors - indoors they will cause hyperthermia and negatively affect your condition.

Pay special attention to your shoes. Sneakers with a platform or flat sole are not suitable for running.

Socks are a must. If necessary, order insoles to reduce stress on the feet.

We follow the pulse

By raising our heart rate, we simultaneously increase the number of calories we burn. But it is strictly forbidden to do this uncontrollably! Losing weight on a treadmill without bringing yourself to a heart attack will only be possible if you learn to keep your pulse within permissible norm... If it turns out to be below optimal values, the training will go to waste.

The maximum heart rate is 220-226 beats per minute. Subtracting your age from that figure gives you your top line. For example: 220 - 30 years = 90 bpm.

Depending on the goals set, the heart rate should be different:

50-60% of your maximum

Walking. Suitable for warm-up, rehabilitation and beginners. This is the lightest pace that has a beneficial effect on general condition health and weight loss.

60-70%

Fast walk. The ideal limit for those looking to lose weight. At this rate, intensive fat burning occurs and endurance increases.

70-80%

The heart muscle is trained, lung function improves, the body is saturated with oxygen. Muscle mass grows, while excess weight goes away very quickly.

80-90%

Workout respiratory system, increased power for short runs.

90-95%

Runner develops maximum speed, strengthens the body. Suitable for professionals.

For measurements, you can use the old-fashioned way of counting beats on the wrist or purchase a special heart rate monitor in the form of a keychain, watch, or worn on your finger.

Some exercise machines have a heart rate measurement function, but its readings do not always correspond to reality.

So, you will be able to lose weight on a treadmill by keeping your heart rate stable in the range from 50% to 80%.

When is the best time to study

It is best to run in the morning or in the morning. It is during this period that the body loses weight most intensively, besides, you will receive an ideal charge of vivacity for the whole day. In the evening, metabolic processes slow down, and running will not give the expected results.

If free time it appears only in the evening, do not give up. The process of losing weight will go slower, but it is still better than not doing at all.

Treadmill running is a kind of quick calorie burner. If you feel that you have eaten a lot or allowed yourself a couple of extra sweets - go to the path and lose unnecessary calories in 30-40 minutes. This is the ideal method for those who tend to overeat.

How long does it take to run

Do not exercise for longer than 60 minutes at a time, it can negatively affect the heart and knees.

The goal of losing weight on a treadmill should be accompanied by common sense and goals:

• 15-30 minutes at a moderate pace 5 times a week - to maintain muscle tone and slight weight loss;
• short runs with a gradual increase in pace and time up to 40 minutes, no more than 3 times a week - to lose weight;
• 10-20 minutes at an average pace - to gain muscle mass.

You must be sure to test it. If you feel light after your workout, then you were wasting your time. Leading trainers claim that after an effective run, the T-shirt is completely wet and the legs give way. It is then that you can say that you got rid of extra calories.

In the first minutes after the race, the body loses not fat, but water, after which it begins to consume calories:

• 200 calories per hour when walking fast;
• 300-500 - with light running, weight loss begins at this stage;
• 800 calories - intensive jogging, allows you to quickly part with unnecessary pounds.

Walking and its benefits

Designed for those who cannot run. Suitable for people with sore joints, knees, heart. Walking can also help you lose weight, but it should be done regularly and correctly.

Ideally, the instructor should calculate the load and the time of the lesson, but if you wish, you can.

Any walking should be started with a warm-up. To do this, you should:

• Walk for 10 minutes at a very calm speed of 4-5 kilometers per hour.
• Walk fast for 2 minutes, speed at the same time 7-9 km / h.
• 1 minute to go very quickly.

In the first workout, one approach will be enough. Starting from the second time, the intensity of the warm-up can be increased and all exercises repeated in 2-3 sets.

This is followed by training. First, 10-15 minutes walk at a speed of 4-6 kilometers per hour. Then - an increase in the slope of the canvas by 2 degrees. For the first 10 minutes, you need to increase the slope every 120 seconds, and then decrease it for 10 minutes. Alternate the angle for 3-4 sets. After that, set the degree of inclination to 6, and so pass 25 minutes.

If you are not satisfied with the speed of weight loss, you can switch to jogging, more commonly known as jogging.

This type differs in technique from ordinary walking, has no contraindications in normal health, perfectly trains the muscles of the whole body and the heart. At the same time, the speed of movement increases to 7-10 km per hour, respectively, calories are burned more efficiently.

Training program

You need to run on the track regularly. The stage at which your body only adapts to stress is 3 months. After six months of training, you will already become quite a specialist as a treadmill. All exercises will be performed automatically.

For weight loss, two types of workouts are used:

1. Long - from 40 minutes to an hour at a moderate pace. If you prefer walking, you can exercise every day 1-2 times a day.
2. Interval. 1 minute - running with acceleration, 3 minutes. walking. Gradually, the ratio of running and walking changes to 1 to 1, then 2 to 1. Classes can be limited in time or carried out until the onset of complete fatigue.

Consider a classic 30 minute workout pattern. Using it, you can roughly compose a program for an average healthy person who works out several times a week.

• Start with a 5-minute warm-up. Start at the minimum speed, increasing it by 300 m every 30 seconds and bringing it up to 5-6 kilometers per hour.
• From time to time, holding on to the handrails, walk on your toes for a few seconds, then on your heels.
• Running load for 10 minutes: 5 minutes with an incline of 1 degree, increase the speed from the minimum to 6 km / h; for the next 5 minutes, increase the incline to 8 degrees.
• 10 minutes to strengthen the buttocks. Run at a speed of 6 km / h for 5 minutes, make an incline of 6 degrees.
• Incline 12 degrees, run very fast for 4 minutes.
• Procedures with jogging, walking, decreasing, increasing the incline, repeat in 3 sets.
• Increase your pace, run at 7 km / h for 4 minutes on a 2-degree incline.
• Then, on a level track, run slowly for 60 seconds.

This is a rough way of how to work on a treadmill. If you want to lose weight quickly, increase the time, intensity, choose programs with high speed, "hills", "terrain crossing".

When running, be sure to drink water, regular or with lemon juice... Take small sips within minutes of starting to exercise to lower your body temperature and keep you hydrated.

Nutrition

You can torture yourself on the treadmill every day, but the arrow on the scale will stubbornly get stuck at one number, or even creep up. This can be explained by two circumstances:

1. The increased workload has caused stress in the body and it tries to save calories. Do not lose persistence and the result will not be long in coming.
2. You are not eating properly. You need to revise your diet.

When you wake up, eat a dish of complex carbohydrates such as porridge, vegetables or fruits. Do not fill your stomach - 4-5 tablespoons of porridge is enough.

Give up your morning coffee - it will only create additional stress on the heart. Instead, you can drink a cup of cocoa with honey, which will increase your stamina.

Wait 60-90 minutes and go for a run. This should be enough time to get to the gym. After exercising, you will lose those calories that you gained at breakfast.

After that, you can have a snack with fruit or drink kefir. Two hours after training, you can eat more thoroughly, leaning on proteins, the reserves of which are also depleted during running.

Contraindications

There are specific contraindications for exercising on a treadmill:

If you see an error, please select a piece of text and press Ctrl + Enter.

The article describes in detail how to lose weight using a treadmill: how to exercise, eat, choose a running speed, and what mistakes should be avoided.

Mistakes that interfere with weight loss

Many women are faced with such a problem that after regular exercise, the weight remains the same and the centimeters do not go away. Thus, you should reconsider your lifestyle.

Weight may not go away for two reasons:

• The first and main reason is not proper nutrition. If, after exercising on the treadmill, you go to the refrigerator, then all the calories will immediately return to their places and weight loss will not occur. It is recommended not to eat an hour and a half before training and two hours after it. It is also worth reviewing food in the evening. If possible, you should exclude eating before bedtime.
• Another reason for the lack of weight loss is the incorrect regularity of exercise. You must walk or run at least three times a week for more than 30 minutes. Do not expect to lose weight by running for five minutes once a week.

What speed should be during training

The web moves with different speed... The intensity of the workout changes depending on this factor. The higher the speed, the faster man must move.

Training rules:

1. You should start your workout at the lowest speed, more precisely, with an easy walk. Once the muscles are warmed up, you can gradually increase the pace. The warm-up can take about 1 minute.
2. After the muscles have warmed up, you need to do a light jog for three minutes. The canvas should be at an angle of 2 degrees. The speed should be increased by one division.
3. After a five-minute warm-up, you can move on to the main set of classes, performing jogging or brisk walking, at the request of the consumer. The angle of inclination of the resistance should also be 2 degrees, while the speed should be increased as much as is convenient. If classes are performed with the aim of strengthening health, then it is enough to stop at an average speed, if for weight loss, then at the maximum possible for the consumer. You should also monitor the pulse (you can do this using a special one), it should be within 130 beats per minute.
4. To avoid painful sensations in the area of ​​the joints, after the main workout, you should run at the slowest pace for five minutes, until breathing is restored.
5. After finishing your workout you need to walk at an easy pace.

Nutrition During Exercise for Weight Loss

If the goal of treadmill training is weight loss, then you should change. In order to burn fat, carbohydrate intake should be limited. Proteins, on the other hand, are essential for recuperation.

Basic nutritional principles:

• With intense training, several times a week you need to eat meat and fish. It is advisable to use low-fat varieties... These foods are famous for their protein content.
• It is worth eating and fat-free dairy products, which includes yogurt or cottage cheese containing calcium.
• You need to carefully study what you eat every day. All fats found in foods should be replaced with vegetable components.
• To achieve a positive result, on the day of class, you need to limit yourself in the use of sweets and sugar.
• During classes, it may increase blood pressure, if this is observed, then salt up to three grams per day should be excluded from the diet.
• Ballast substances should be used, which are found in fresh vegetables, fruits and leaves.
• During exercise, there is also a loss of fluid in the body, therefore, on the day of training, you need to consume about three liters of water.

Why you need to know your heart rate and how to apply this knowledge

While exercising on a treadmill, you should pay attention to the heart rate, namely the pulse.

The result of the training depends on this factor.

• Exists maximum value pulse. During warm-up, this figure should be no more than 60 percent of it.
• During exercise, the heart should beat faster, if you want to achieve weight loss, then the pulse should be 70-80 percent of this value.
• The treadmill may display a red line that represents your maximum heart rate. This means that the pace should be slowed down. Otherwise, you can harm your health.

Training intensity

How to train for a beginner

A person who has just purchased a treadmill should start training on it by walking. It is enough to set the speed on the equipment within six kilometers per hour. The slope of the belt should be minimal or the track should be in a level position.

A beginner needs to practice in the following order:

1. Warm up is carried out with an even arrangement of the canvas for five minutes.
2. Main part it is also performed with an even arrangement of the canvas, the speed should be increased by one division. For the first time, the workout can last for 20 minutes.
3. Next, a hitch is performed, which will be 5 minutes at the lowest pace.

How can a professional train?

Advanced users can start more intense workouts on the treadmill, as their bodies are already able to handle heavy loads. They can already set the angle of inclination of the canvas.

The training should take place at the following pace:

1. Warm up performs at medium speed, while the blade should be in an even position.
2. Next, you should complete the preparatory part, it may be brisk walking or light running. It is enough to move at this pace for four minutes.
3. The main stage of training is the fastest running or the most intense walking, while you should pay attention to the pulse. The duration of the workout can be about 30 minutes.
4. Finish your workout should easy step doing it for five minutes.

How to train for weight loss?

If you want to reduce body weight, then you need to train at an advanced pace, while the following conditions must be observed:

• Hands must be on the handrail. In this position, they will not help the body to move. Thus, fat will be burned as much as possible.
• Every workout should be about 40 minutes.
• For one lesson you need to burn 300 to 700 calories.
• Should be engaged at intervals of 2–3 times a week.
• You need to pay attention on the diet.

Interval workouts

Every athlete knows the concept of interval training. It implies an alternation of activities at a maximum and minimum pace. If it comes on the treadmill, then, first you need to run at an intense pace, after which, change this action to a fast step.

There are several reasons why you should choose interval training:

• maximum fat breakdown occurs;
• good heart function;
• excellent blood circulation.

Interval training should be done at the following pace:

1. 3 minutes warm-up at a speed of 6 kilometers per hour;
2. 3 minutes of running, at the same pace;
3. 2 minutes of running, at a speed of 8 kilometers per hour.

When not to use the treadmill

Contraindications:

1. Even with well-being you can not play sports in late pregnancy.
2. Do not run on the track for people with any diseases in the legs, joints and lower back.
3. At a slow pace, you can work out for people who have problems with blood pressure.
4. People with varicose veins should not exercise.
5. If during the exercise a person feels overwork, the exercise must be stopped.

What to choose running or walking

Choosing that better running or walking, you need to pay attention to the purpose of the exercise. The speed of a quick step is up to 6 kilometers per hour, everything from above is a run. If its goal is to create tone, strengthen muscles and improve health, then it is better to stop walking. In the case when you need to reduce body weight, you need to run intensively.

Pros and cons of running on a treadmill

Benefits of running on a treadmill:

1. In order to play sports, you do not need to leave the house... You can do this when watching your favorite TV show in any weather.
2. treadmill to study at home is a great way to tidy up your figure without spending money on purchasing a ticket to a sports club.
3. There are several modes, which allows the user to choose a pace that suits them.
4. The treadmill can improve your health to a person at any age.
5. The display shows all the information you need about how long a person is running, how many calories he has lost, his pulse, speed and distance covered.
6. The treadmill has several programs with different levels of difficulty. The user can start with the most gentle workout, gradually increasing the load.
7. Comfortable on the treadmill practice at the right angle.

There are also some disadvantages of the treadmill:

1. Not everyone is comfortable running on a small canvas, since each step is shorter than when practicing on the track.
2. May be confused by the absence irregularities natural for roads.
3. If you do not know the safety rules there is a possibility of injury.

Which muscles are involved

During a treadmill exercise, a whole group of muscles is used to achieve a positive result, namely:

• leg muscles;
• muscles of the buttocks;
• calf muscles;

V lesser degree involved:

• back muscles:
• shoulder joint.

At all times, women have strived to be beautiful and attractive to men. But the concept of beauty has changed depending on the era. And if several centuries ago a magnificent body was considered a symbol of health and elegance, today fit and dried figures are in fashion. Almost every woman who has at least a little extra weight is in a relentless struggle with him. Exhausting diets, monotonous exercises, massages and cosmetology procedures... However, only competent actions will help you lose weight. To lose weight gradually and permanently, you need to focus on proper nutrition and cardio training. The best workout of this type running is considered. Today we'll talk about running on a treadmill, its benefits and features, about the rules of running for weight loss, as well as about the many nuances that will help you lose weight quickly and permanently.

Why is running the best way to lose weight?

If we scan a human body, we will see its structure. The bones are connected to the muscle corset, which is covered with fatty tissue. If we do strength training, we do various exercises at a moderate pace, we just strengthen a certain muscle group. However, the fatty layer that covers these muscles prevents them from being seen. That is why an illiterate workout can make a woman not thin and slender, but big and massive. Undoubtedly, large muscles require more nutrition, which, in part, can be consumed from fat, but this percentage is small and without "drying" there will be no noticeable effect of weight loss.

To reduce the percentage of body fat, you need to lean on cardio. This is any physical activity in which breathing quickens and the heart beats harder. Cycling, skiing, aerobics can be used as cardio exercises. But most of all, running is suitable for losing weight. It does not require special preparation, has practically no contraindications. Running perfectly trains and strengthens the heart, develops strength and endurance. Jogging is one of the few activities in which almost all the muscles in the body are involved. Many people like to run, but do not do it regularly due to bad weather. If you have a treadmill in your house, you will be able to run at any time of the day convenient for you, without looking back at the weather conditions.

What is the best time to run

Eating and running

In the fight against extra pounds, nutrition is one of the main conditions for a successful outcome of the case. How to combine the rules healthy food running? If you want to lose weight, you need to eat fractionally, 5-6 times a day, in small portions. Try not to eat an hour before your workout to avoid exercising on a full stomach. If the last meal was a long time ago, you do not need to exercise on an empty stomach. Moreover, during the period of weight loss, the body simply should not feel hunger. In this case, eat something light but nutritious. It can be banana, yogurt, cornbread. These foods will give you the energy to train more effectively.

After class, you cannot eat for at least another hour. It has been proven that after intense exercise, muscles continue to burn fat for some time. If you eat, the process stops, the muscles will not burn fat, but what you have consumed.

You've probably seen professional runners. Remember what they look like. Sprinters who run short distances have a lot of muscle mass, they are large and pumped up. The muscle mass gives them the strength to move quickly in a short amount of time. But the marathoners, who have to run more than forty kilometers, are very thin and dry. The amount of muscle and fat mass is very small. The low weight allows you to carry the body for a long period of time.

A similar comparison is made for illustrative example, that running is not always the same. Different techniques can lead to different results. If you want to build up muscle mass and to make the body embossed, you need to run to the limit of your capabilities - very quickly, for short distances of up to 500 meters. If you want to dry and tighten your body, the run should be long and slow so that you have enough strength for long distances. In this case, you need to run at least 10 kilometers in one workout. This is just one of a few rules to follow while running. Let's talk about other nuances and subtleties of running on a treadmill for weight loss.

1. Modern exercise machines have the function of lifting the treadmill. Many girls, dreaming of a quick result, create additional difficulty for themselves and raise the surface of the track by 30 degrees or more. In this case, after a few workouts, you will notice how your calves began to increase in size. When lifting, the main load falls on the calves, they are pumped with high quality. If you don't need it, it's better to run on flat surface... But lifting will come in handy if you want to pump the buttocks. If you do not run on the rise, but walk at a brisk pace, the load will not be on the calves, but on the buttocks.
2. It is very important to take the correct posture while running. Try not to slouch, your back should be straight, your shoulders should be straightened, your abs should be kept in tension. Be sure to help the body with your hands - keep them bent at the elbows. This puts additional stress on the hands and improves blood circulation.
3. While running, do not chat or sing, pay enough attention to breathing. You need to inhale air through your nose, and exhale preferably through your mouth. Keep your running pace so that breathing is rapid, but not to the point of oxygen starvation. If you are out of breath, it is best to moderate your pace for a while.
4. If you start stabbing in your right or left side, this can indicate many problems. So it can prick the liver if you started exercising after a heavy meal. The side can prick from sharp and intense exertion. In this case, you need to go to a step, and the next time to start practicing gradually - both in time and in the intensity of running.
5. Be sure to wear sneakers. Many girls make a big mistake when they don't wear athletic shoes on the treadmill, explaining that this is not the street, but the house. Good running shoes provide ample cushioning for a more comfortable and efficient run.
6. You need to run for at least 40 minutes if you want to lose weight. It has been proven that in the first 20 minutes, the body burns glycogen, which is supplied with food. And only after a designated time, fat reserves begin to be consumed.
7. How many times do you need to run to lose weight? It is not at all necessary to run every day, although in this situation the result will be achieved much faster. It is better to run so that it is comfortable, the body has time to recover and rest, so that you do not lose the desire for this business. It is optimal to run 3-4 times a week.
8. Be sure to start your workout with a warm-up - first walking and only then running.
9. If you need to lose weight in no time, interval jogging is very effective. In this case, you need to alternate running at the limit of your capabilities with a brisk step. It's better to start with 30 seconds of brisk running and a minute of brisk strides. Gradually, the running interval increases and the stride decreases.
10. There are a lot of people for whom running is contraindicated for health reasons. If you have sore knees or too much weight, you should not run on the treadmill, but walk. Vigorous walking is also very effective in burning weight.
11. To avoid jogging or boring, you can listen to music or watch TV at the same time. Distraction will allow you to run much longer distances without noticing fatigue.
12. If you are combining cardio training with other types of physical activity, it is better to leave running at the end of the lesson.
13. Be sure to observe the gradualness of the classes. Start with small runs, slowly building up the level of load. Remember, you need to increase either your running speed or your jogging time. Increasing the load at the same time can be dangerous, especially for women over 40.
14. Some trainers help you lose weight more effectively by calculating your heart rate. Normally, from the number 220, you need to subtract the age of a losing weight lady. The resulting number is the maximum heart rate (MHR), which should not be exceeded in any case. For weight loss, the frequency should be 60-65% of the MHR. That is, if a girl is 25 years old, you need to subtract her age from 220 and calculate 65% of the resulting difference. 220-25 = 195, 195 * 0.65 = 126.75. This means that during training, you need to adhere to a pulse of about 127 heart beats per minute. Modern treadmills allow you to monitor the pulse, which is an undoubted advantage.

These simple rules help you lose weight by running effectively, safely and enjoyably.

The number of unformed bodies on the streets of the city is growing every year. This is due to an insufficient amount of physical activity, laziness, sedentary work, temptations in the form of fast foods. Many people justify a loose body with motherhood, breastfeeding, lack of money for gyms. But in fact, if you want, you can always change the situation - pull yourself together, adjust nutrition, start running and exercise. Always be beautiful, watch your figure, and then you can keep your body healthy and cheerful for many years!

Video: the fastest way to lose weight on a treadmill

Is the reflection in the mirror no longer pleasing to the eye? Overweight in the area of ​​the waist, abdomen and hips spoil the mood and interfere with living a full life bright colors and sensations? So it's time to lose weight. Today there are so many different methods, which, at times, are very difficult to understand. Then choose a time-tested technique.

One of the most effective methods to combat overweight running was and still is. Someone may object, but what about the weather conditions, frost, rain, snow, and just slush? But in order to lose weight by running, you need to do such exercises systematic and regular? And you can't argue with that. Yes, indeed, in order to start burning the accumulated fats, you need to run every day and, preferably, at the same time. There is also a way out of this situation - this is a treadmill for losing weight and maintaining a figure in good shape. And, therefore, answering the question whether it is possible to lose weight on a treadmill, you can only get a positive answer. Yes, indeed, on the treadmill you can both lose weight and improve your overall well-being.

treadmill- This is a wonderful simulator, which is designed to strengthen the circulatory and cardiovascular systems, improve the state of blood supply to body tissues. It has been noted that with the systematic use of the treadmill, the movement of blood flow is accelerated, and because of this, the nutritional function of the cells of the body is improved. Breathing becomes more rhythmic and deep, more oxygen gets into the body, which helps to "burn" those extra pounds.

Thus, using a weight loss treadmill, you can:

• increase the immunity and endurance of the body;
• lose weight, tone and strengthen the muscle mass of the whole body;
• strengthen the heart muscle, improve the condition of blood vessels;
• normalize your cholesterol;
• improve metabolic processes in the body;
• say goodbye to cellulite;
• strengthen bones;
• get the figure of your dreams;
• get a charge of vivacity and good mood.

If you are really interested in the above information, and you want to know in more detail what a treadmill is and how to lose weight with it, then take it into account. Firstly, the choice of a treadmill depends on many factors, such as the gender of the owner of the treadmill, his age, frequency and activity of exercise, brisk walking or running, the price of the treadmill and, of course, personal liking for it.

Choosing a treadmill ...

When choosing a treadmill for weight loss, buyers usually start off from sample questions... What is a treadmill and how much weight can you lose if you exercise on it every day? What types of it are there? How are mechanical treadmills different from electric ones? Do they take up a lot of living space? At what speed do you need to start losing weight? How to remove your belly on a treadmill? Or is it possible to walk on this simulator, and if you can, then how to lose weight if you walk on a treadmill? How much does a treadmill cost? Where can you buy it? Does she have a warranty card and many other questions.

The fact is that treadmills for weight loss are divided into two main types - on electrical(these are the ones that work from the network) and mechanical treadmills... There are major differences between these two species that need to be considered.

Mechanical Slimming Treadmill

We decided to opt for mechanical treadmill? In this case, you should understand that the mechanical treadmill is equipped with a magnetic tape, thanks to which you feel the loads as close as possible to natural running. Mechanical treadmill runs smoothly without jerks and high-speed transitions, which are inherently soft and smooth, and the running itself is as close as possible to natural, natural human running. That is, when you run, the treadmill starts to work, reduce the running speed, at the same time, the speed mode of the treadmill also slows down.

At the same time, losing weight on a mechanical treadmill, you can control your heart rate, frequency of movement, keep track of time and how many calories you "burned" in one such run. In addition, sharp jerks cannot be noticed here and it is possible to maintain an optimal speed mode without additional programming. However, it is necessary to set such a track in motion ourselves, while making great efforts (especially on the legs). Unfortunately, such loads are not shown to everyone. Therefore, it is best to consult your doctor before purchasing a mechanical treadmill for weight loss ...

If the doctor approves of such a choice, you must strictly follow his recommendations (regarding classes) and know exactly how much and how you need to run on mechanical treadmills in order not only to lose weight, but also to strengthen the body. And what about money? .. A mechanical treadmill is much cheaper than an electric one, but, unfortunately, it does not have such a variety of functions that help to achieve better results in short time. Mechanical treadmill it is considered more reliable in operation, since it fails and fails much less often. After all, it does not have as many built-in programs as does.

Electric Slimming Treadmill

Basic distinctive feature an electric treadmill from a mechanical one is an electric motor that drives the treadmill. Thanks to this, the treadmill no longer adjusts to you, but moves in accordance with the set speed.

Once you step on the electric treadmill, you will need to choose a program that is appropriate for your weight, your physical activity, age and gender, which will help, in a short time, achieve effective results. Ideally, before deciding to purchase electric treadmill for weight loss or strengthening the muscles of the body, it is best to sign up for a gym and try your hand at such a simulator. Qualified specialist will help to draw up a training program and, if you like them, in this case, do not hesitate and hurry to the sports store.

In addition, only with the help of an electric treadmill, you can quickly strengthen the muscles of the buttocks and back surface hips, since there is such a function as the tilt of the canvas. As a security measure, there is a safety key here that locks onto the waist. Such a key ensures safety when a person falls, it is simply pulled out of the device and the simulator stops.

How to choose a weight loss treadmill?