Chamomile is a popular medicine. Traditional healers often turn to him. However, experts traditional medicine also did not leave him unattended. This plant is applicable for a wide variety of ailments: from any disorders of the nervous system to problems with the digestive system. Is it possible to drink chamomile regularly?
Plant value
The flowers in question are characterized by a rich composition. This is what makes them so valuable. Dried raw materials contain:
The effect of chamomile tea on the adult body
Traditional and ethnoscience uses the healing properties of chamomile, such as:
- treatment of urinary system disorders;
- help with inflammatory processes and peptic ulcers gastrointestinal tract various localization, hepatitis;
- increasing the effectiveness of treatment of gallstone diseases;
- reducing the aggressiveness (acidity level) of gastric secretions;
- treatment of women's problems: pain critical days, failure of regularity and duration menstrual cycle, inflammatory processes in the genitals;
- fight against bloating;
- treatment of headaches;
- normalization of the nervous system: solving problems of insomnia, increased arousal, stress, low mood;
- prevention and treatment of rheumatism, gout;
- increased appetite;
- blood thinning;
This ability of chamomile drink makes it impossible to combine the herb in question with anticoagulants.
- improvement protective properties immune system;
- manifestation of antimicrobial, antiviral, choleretic, astringent, disinfectant, diuretic properties;
- combating spasms, cramps, inflammation and symptoms of allergic reactions;
- hemostatic quality.
When treating a cold, a remedy such as chamomile tea can reduce the manifestation of symptoms, fill the urgent need for additional fluid, and accelerate the reduction of elevated body temperature.
When treating a child, parents and pediatricians often turn to the plant in question for help. This happens in the following cases:
- the development of inflammatory processes in a child (for example, a reddened throat);
- excessive activity, overexcitement;
- Difficulty coping with the teething process;
- loose stools and accompanying colic;
- introduction of new products into the child’s diet.
The tea in question is given to children under one year of age if indicated (for treatment only). The inclusion of chamomile in a child’s diet in order to enhance immunity or enrich vitamin and mineral levels is prohibited.
Getting acquainted with the tool in question is carried out as follows:
- first dose – one teaspoon;
- daily use is possible only in consultation with a doctor;
- If there are negative manifestations, you should stop taking it.
In relation to the child, independent prescription of medications and herbal preparations Not recommended. This task is the responsibility of pediatricians.
How often can you drink chamomile tea?
The value of the grass is impressive - the thought of drinking may come to mind chamomile tea regularly. But it's not that simple. There are several nuances.
The use of the drink in question to treat an existing illness must be carried out in courses. Recommended regimen: one week on – one week off. Dosage – 100 milliliters of medium concentration drink three times a day before meals.
This is a universal option. The most appropriate course in a particular case can be determined by a specialized doctor.
In case of daily use over a long period of time, you should:
- limit the frequency of taking the drink in question to one per day (maximum two);
- focus on weak/medium concentration of tea;
- use aids carefully herbal remedies for a combination.
Any medicinal herb has its own indications, contraindications, recommended dosage and duration of treatment.
This scheme is safe for any adult in the absence of contraindications to the drug in question.
Chamomile flower is often used to prepare decoctions, infusions and tinctures. Such products are prohibited for everyday use and have exclusively medicinal functions. Prevention of illnesses with such liquids is not carried out.
Chamomile contraindications
A harmless remedy even with correct use can become a provocateur serious complications at:
- individual intolerance to the plant in question;
- low blood pressure;
- bearing a child;
- presence of mental problems;
- progressive diseases of the pancreas, biliary tract, liver and kidneys;
- up to 1 month of age (this restriction does not apply to chamomile baths).
The manifestation of a negative effect from the drug is possible with excessive use. Characteristic symptoms are nausea, a feeling of pain, general weakness, retching and vomiting.
Brewing chamomile tea drink
The sequence of preparation of the product can be as follows:
- dry raw materials are poured into a suitable container (a teaspoon per glass of water);
- Boiling temperature water is poured in;
- covered with a lid or saucer;
- left for 10 minutes.
Possible additions to chamomile tea: sugar, honey.
You can increase the vitamin and mineral properties of the drink by combining it with such means as:
- peppermint;
- thyme;
- valerian;
- fireweed
- Melissa;
- parts of blackcurrant and raspberry bushes (leaves, twigs).
If you drink chamomile tea correctly, you can not only improve your body’s health and normalize your psycho-emotional state, but also speed up the process of treating specific diseases. The plant in question will never be out of place on the kitchen shelf among the variety of black, green and white teas.
Chamomile has anti-inflammatory, soothing and choleretic properties. It is a natural antiseptic and is widely used for cosmetic purposes.
The effect of chamomile is explained by its composition:
- azulene – essential oil, which gives a strong anti-inflammatory effect;
- apigenin is a natural antispasmodic.
Decoctions and infusions prepared from dried chamomile flowers are widely used for medicinal purposes. Depending on the disease, chamomile can be used both externally and internally. Cooking methods are different for each case.
Ingestion
Chamomile is used internally for colds, to improve digestion, and for diseases of the body’s urinary system. You can prepare chamomile for internal use using hot or cold methods.
Hot way
Pour one tablespoon of dried chamomile flowers into a glass of boiling water and leave to steep for 10–15 minutes. The resulting infusion is used filtered and cooled, half a glass three times a day.
Cold way
You can make an infusion of chamomile cold water. To do this, you just need to pour dry chamomile flowers with water at room temperature, without heating or specially cooling it. Proportion: 5 tsp. dried flowers per 1 glass of water. The preparation time for the infusion in cold water increases significantly and is approximately 8 hours. Drink this infusion one glass a day.
Note! Ready chamomile is stored in the refrigerator for no more than two days. The decoction or infusion should not be stored in plastic containers, only in glass or porcelain.
During pregnancy, only a weak infusion of chamomile can be taken orally. In addition, chamomile has a laxative effect, so do not drink the decoction uncontrollably.
In case of poisoning
Concentrated chamomile decoction causes vomiting. In some cases, for example, in case of poisoning, this is necessary. To prepare such a decoction, take 4 tbsp. chamomile and half a liter of water, boil over low heat for 10 minutes, cool, filter and drink in one gulp.
How to brew filter bags
Now you can buy filter bags with dry chamomile at the pharmacy. These bags are convenient to use for making chamomile tea and more. To prepare chamomile tea, take two filter bags for half a liter of water. Bring water to a boil, then pour chamomile into it and leave for 10–15 minutes. Chamomile tea is used for prevention and treatment colds, and also as a sedative for insomnia and stress.
Chamomile tea can be drunk with honey, mint, or used in combination with green tea.
Rinse
Chamomile is often recommended for gargling for colds, because it has anti-inflammatory properties. Pour one teaspoon of dry chamomile boiled water(1 cup) at about 95 degrees. Leave for 20 minutes, wrapping the container in a towel.
For treatment inflammatory diseases oral cavity, for example, such as stomatitis, chamomile is poured with boiling water and left for one hour. Also used as a rinse. Proportions: 3 tbsp. per glass of water.
External use
For skin diseases, for example, ulcers, eczema, boils, the infusion is prepared in the same way as for rinsing with inflammation of the oral cavity: pour 3 tablespoons per glass of water with boiling water, leave for an hour.
Note! Chamomile may cause an allergic reaction.
For swimming
To make a chamomile decoction for bathing, you will need large quantity dried medicinal herb. The decoction is prepared at the rate of 10 tbsp. l. chamomile per liter of water. The flowers are poured into a saucepan with just boiled water (2 liters) and put on fire. Chamomile should be boiled for 15 minutes. Then the pan is removed from the stove and left to cool, wrapped in a towel. The cooled broth is filtered and poured into the bath. A fifteen-minute bath with chamomile decoction has a beneficial effect on nervous system, skin - has a healing effect, as well as the appearance of hair, making it silky and shiny.
For douching
A decoction for douching is prepared from dried chamomile flowers. Take two tbsp. herbs per one liter of boiling water, which is poured over chamomile in a non-metallic container. Then bring to a boil and remove from heat. A stronger antibacterial effect is obtained by using chamomile in combination with calendula. The broth is filtered and allowed to cool to body temperature.
For children
Pediatricians advise preparing a bath with chamomile for infants. Firstly, it disinfects water, and secondly, it helps with diathesis and prickly heat. Wash your eyes with chamomile decoction. Newborn babies can not only be bathed in chamomile decoction, it can also be given orally for coughs, colic, gastritis, and diseases of the digestive tract.
Doctors recommend boiling chamomile if the child is very small: 1.5–2 tbsp. chamomile pour 0.5 liters of water and boil for 7 minutes. The resulting broth is filtered and cooled. For newborns, the decoction is given diluted with water, keeping in mind that chamomile can cause an allergic reaction.
Chamomile infusion for older children is prepared as follows: one tablespoon of flowers is poured with one and a half glasses of hot, but not boiling water, the duration of infusion depends on the purpose of use. If the infusion is prepared for drinking, then 10 minutes is enough, if for rinsing - 20 minutes. This infusion is also suitable for bathing.
To properly prepare a chamomile decoction for drinking, you need to brew it in a ratio of 2 teaspoons of dried inflorescences per 200 milliliters of water.
The technology for preparing the decoction is as follows:
- Pour the inflorescences into a small metal pan and fill them with water;
- Keep the broth over low heat until it boils and for 3-4 minutes after;
- Then remove the pan from the heat and leave the broth to infuse;
- After half an hour or 40 minutes, when the liquid has cooled slightly, it is filtered through a sieve or gauze, folded into 3-4 layers, and poured into a cup;
- The remaining raw materials in the gauze are squeezed out, after which the broth is diluted with warm boiled water so that its volume reaches 200 milliliters.
The main difference between a decoction and an infusion is that the raw chamomile in the decoction is boiled, albeit not for long.
When using whole inflorescences, they are boiled for 4 minutes and infused for half an hour, and to prepare a decoction from crushed raw materials, the time needed is half that time - 2 minutes after boiling and 20 minutes for infusion, since in this case the beneficial substances are released faster.
To prepare a larger volume of decoction, the amount of inflorescences and water is evenly increased. For example, to prepare 600 milliliters you need to take 6 teaspoons of inflorescences, and 10 spoons for a liter.
This is a classic recipe for chamomile infusion, which is used for internal and external use. In some cases, the product can be prepared in other ways.
What raw materials are suitable for preparing chamomile decoction?
For medicinal purposes, chamomile is used, and sometimes Roman chamomile. If the decoction is intended for external use, it is sometimes prepared from chamomile, but this is rather an exception. Since the majority useful substances contained in inflorescences, then all medicines are made from them.
To prepare the decoction, take dry raw materials. These can be whole or crushed inflorescences, which can be purchased at a pharmacy or collected and dried at home. In the latter case, it is important that the inflorescences are collected on time, properly dried and stored.
Chamomile tea in filter bags is also often used. The brew obtained from it has the same properties as that prepared from loose raw materials. In this case, you need to choose only those teas that do not contain any impurities, and brew them, observing the correct ratio of the number of inflorescences and water.
Different manufacturers place 1.5 or 3 g of inflorescences in a filter bag, so when preparing a decoction according to a recipe, you need to take into account all the raw materials in a particular bag.
In very rare cases for cooking medicines take fresh chamomile inflorescences. The decoction they make is quite bitter and unpleasant to drink. It is also worth considering that during the drying process, the volume of raw materials is reduced by 70% due to moisture evaporation. As a result, the amount of nutrients in 1 spoon of dry inflorescences will be many times greater than in a spoon of fresh ones. Although only collected inflorescences also have all the properties characteristic of chamomile, their use is not advisable. Dried raw materials are easy to store and can be found at any time of the year, while fresh inflorescences are only available in certain seasons.
Alternative Brewing Methods
There are several alternative ways preparing chamomile decoction. If the technology is followed, the products will be equally effective.
On a note
To prepare the herbal decoction, it is recommended to use ceramic, porcelain or enamel dishes. Unlike metal containers, they retain heat longer and do not enter into chemical reactions with the drug. Glassware is also not suitable as it cools quickly.
According to some experts, chamomile decoction prepared in a water bath without boiling has more useful properties. This statement has not been confirmed in clinical practice.
To prepare a decoction in a water bath:
- Take one large pan and one small one, preferably enameled and with a lid;
- Place chamomile inflorescences in a smaller container and fill them with warm distilled or boiled water, since the broth will not boil during the preparation process;
- Fill a large saucepan halfway with water and put it on the fire;
- When the water boils, carefully lower the smaller pan into it;
- Reduce the heat slightly so that the water in the lower pan boils, but does not splash or overflow into the container with chamomile;
- Prepare the decoction for half an hour, making sure that it does not boil;
- After this, it is removed from the heat and left to cool, and then filtered.
When using crushed inflorescences, chamomile is brewed in a steam bath for only 15 minutes.
To prepare chamomile infusion, the product does not have to be boiled or heated in a water bath. The inflorescences can be placed in a thermos and filled with boiling water. The lid should be slightly covered, but not tightly screwed. After 3-4 hours, when the infusion is ready, you need to pour it into another container and let it cool, and then strain.
To prepare a decoction, you can also use chamomile in filter bags. In most packages, one bag contains 1.5 grams of crushed inflorescences.
To prepare the decoction:
- Take 2 tea bags;
- Fill them with 100 milliliters of boiling water;
- The cup is covered with a special lid or saucer;
- Leave the product for 15 minutes, during which it is stirred several times, turning over and pressing the bags.
The main active ingredient in chamomile flowers, chamazulene, does not decompose either when boiled or when placed in boiling water.
To prepare chamomile tea, 1 bag per glass of water is enough. Decoction make it more concentrated, so to get 100 milliliters, take 2 sachets, and 200, respectively, 4.
Chamomile decoction, prepared in a water bath, in a thermos, or brewed in a cup, has the same properties. It can be used for oral administration, gargling and mouthwash, lotions and compresses.
Preparing a decoction for children
If prescribed by a doctor, chamomile can be used in children starting from 3 years of age. In some cases, children are given a chamomile decoction to drink, in others it is used for external use, including added to the bath when bathing before bed.
There is no special recipe for preparing chamomile infusion for children; in all cases it is prepared the same way. Children are given the drug in significantly smaller dosages, which are determined by the doctor depending on the child’s age and state of health.
- Children 3-7 years old - a tablespoon;
- Children 7-12 years old – 2 tablespoons;
- Children 12-14 years old – a quarter glass;
- Children over 14 years old, like adults, should take a third of a glass.
Give chamomile one year old child A child under 3 years of age should only take it as directed by a doctor. Chamomile is contraindicated for children under 3 years of age.
Recipes for decoctions based on chamomile and other medicinal plants
At various diseases doctors often prescribe a decoction of more than one medicinal plant, and fees from several. Chamomile is used together with string, sage, linden, mint, nettle and other plants.
When preparing a decoction from such a mixture, you need to remember that each component of the complex product has its own contraindications.
- 10 grams of dried chamomile inflorescences;
- 10 grams of string;
- 1 glass of water.
The herbs are mixed and placed in a saucepan, and then poured with a cup of water. On low heat bring the liquid to a boil and simmer for 5 minutes. After the broth has cooled, it is filtered.
This remedy is drunk 1 tablespoon three times a day. This decoction is more concentrated than in classic recipe. It can be brewed within 3 days after preparation. The drug can only be used with the consent of a doctor, and can be used independently or as the main drug for treatment. serious illnesses This is not possible, as this may aggravate the condition. Similarly, for diseases of the kidneys, urinary and gall bladder, you can use chamomile decoction after consulting a doctor.
The yellow sediment on the walls of the mug from the decoction is quite difficult to wash off.
Another remedy, a decoction of chamomile, mint and sage, is recommended to gargle for sore throat, laryngitis and tracheitis.
To prepare it you need:
- 30 grams of chamomile;
- 30 grams of dried mint leaves;
- 30 grams of sage;
- 400 milliliters of water.
The raw materials are mixed and poured with boiling water. In a container covered with a lid, the infusion is left in a warm place for a quarter of an hour, and then filtered.
In the first days, gargle with the infusion every few hours, and when the symptoms subside, the number of gargles is reduced to 3 per day. The product must be used warm, and if it is stored in the refrigerator, it must be heated in a water bath or in the microwave.
On a note
1 teaspoon contains approximately 1.3 grams of chamomile, and a tablespoon contains 4.4. Sequences - 1.1 and 3.6 grams, sage - 1.5 and 5 grams, mint - 1.9 and 6.3 grams, rose hips - 4.8 and 15.8 grams, respectively.
A decoction of valerian, chamomile and caraway is taken as a mild sedative and sleeping pill. The drug is prepared in a ratio of 2:3:5.
To prepare it you need:
- 2 teaspoons of dried valerian roots;
- 3 teaspoons chamomile inflorescences;
- 5 teaspoons of cumin fruits.
All raw materials must be poured into one container and mixed thoroughly. Then you need to take 1 tablespoon of the mixture, pour it into a special bowl and pour boiling water over it. The container needs to be covered with something and wrapped in a large towel so that the product infuses high temperature. After half an hour, the drug must be filtered. Take it half a cup after breakfast and dinner.
Tea made from chamomile, rose hips and sea buckthorn is taken in for preventive purposes as a multivitamin and tonic.
To prepare it you need:
- 5 grams of chamomile;
- 5 grams of dried rose hips;
- 5 grams of fresh sea buckthorn berries;
- 200 milliliters of water.
The rose hips need to be chopped, then put them in a saucepan, add chamomile inflorescences and water. The broth needs to be brought to a boil, after which you need to add sea buckthorn berries to it and boil for another 3 minutes. You can drink a glass of this tea every evening, and to make it more tasty, add a little honey or sugar.
Sea buckthorn berries will give this tea a pleasant and very original sourness.
Chamomile and nettle based products are used externally for skin problems. It has anti-inflammatory, antiseptic and regenerating effects.
To prepare you need:
- 1 teaspoon chamomile;
- 1 teaspoon dried nettle leaves;
- 1 glass of water.
The raw materials must be poured with boiling water, cover the dish with a lid and leave for half an hour. When the product is infused, it needs to be strained. The infusion can be used for washing, lotions or compresses. The mixture of herbs that remains after preparation can be applied as a mask in a thin layer to the problem area of the skin for 5-10 minutes.
How long does the product last after brewing?
Chamomile decoction is recommended to be stored at a temperature of 8-15 degrees for 2 days. However, very often it is stored longer: when room temperature– 2 days, in the refrigerator – 3-4 days. It is not recommended to store it for a long time, since over time the broth loses its properties. Also, in the warm season it can turn sour very quickly. If the decoction has bad smell or the taste has changed, it is better not to use it.
At internal use It is advisable to store brewed chamomile for no more than 2 days, but it is best to prepare a new remedy every day. Since you can use tea bags to prepare the infusion, the process is very simple and only takes 15 minutes.
The beauty of the decoction lies precisely in the speed of its preparation.
In cases of external use, the decoction can be stored longer - up to 4 days in a cold place. At the same time, you also need to make sure that it does not deteriorate.
Almost always, chamomile decoction is prepared in the same way, adhering to the ratio of 2 teaspoons of inflorescences per cup of water. The difference in use in children and adults is only in different dosages. There are no special decoction recipes for infants, pregnant women or nursing mothers, since they are not recommended to take chamomile.
Interesting video: the process of brewing chamomile step by step
Features of preparing chamomile tea
Every person knows about the wonderful effect of chamomile. This plant must be present in every person’s home. After all, it not only has mass positive qualities, but also a pleasant taste. Everyone should drink chamomile tea.
Today, in order to brew chamomile, it is not at all necessary to grow it. You can safely trust stores and pharmacies that offer a wide range of product choices. Although it is better to purchase it in pharmacies or from trusted herbalists. By appearance these should be whole, dry flowers. Therefore, if you see dust or a crushed consistency in a bag, it is better to refrain from purchasing it.
About her healing properties has been known since ancient times, but not everyone knows how to brew chamomile correctly so that it brings the desired effect. So, it’s time to take a closer look at this issue.
It is worth noting that the color of tea directly depends on the brewing time and can be from light yellow to brown. In order for the drink to live up to your expectations, it is necessary to infuse it well in a teapot before drinking it.
Making tea
Brewing chamomile consists of simple manipulations:
- Take a prepared glass or teapot.
- Pour 1 tablespoon of dry plant into it.
- Boil water to 90 degrees, then pour it into the prepared container.
- Close the lid and let it brew for 20 minutes.
- After the required time has passed, strain the drink through a sieve.
Other ways to brew chamomile tea
This is the simplest and easy recipe. You can add sugar, honey to it and enjoy. However, there are other brewing methods:
- To calm down. You need to take mint, valerian root, a spoon green tea and chamomile. Add water and let it brew. The drink is good to drink before bed; it will perfectly help you get rid of unnecessary thoughts and fall asleep.
- Tonic. Mix one spoon of chamomile with 10 rose petals, 1 spoon of hibiscus, 3 orange peels, and a spoon of black tea. Pour water, leave, then add a pinch of cinnamon and drink.
- Medicinal. To prepare a miraculous drink you will need: calendula, linden, mint, raspberries, St. John's wort and chamomile. Take all the herbs in equal parts, mix and add water. Add lemon and honey before use.
Chamomile decoction
Chamomile tea can vary depending on personal preference. You can add whatever you want to them. But from this plant you can make not only tea, but also a chamomile decoction.
To prepare it, you need to take half a liter of water and add 4 tablespoons of chamomile. Place on the stove, bring to a boil, hold for another 5 minutes. Turn off, let cool and brew. This decoction can be used for facial cleansing. The best way to do this is to pour it into small molds and put it in the freezer. Magic ice use every morning. After just a few days, the skin will become velvety and soft.
Much depends on the purpose for which it is used. If used as a treatment, it is recommended to drink half a glass of it on an empty stomach before meals.
Chamomile tea perfectly quenches thirst, so each person can safely drink up to two cups of the drink daily.
Benefits and harms
Thanks to his natural origin, it can be considered safe. This is a natural medicine with no contraindications (an exception may be allergies or individual intolerance). Chamomile helps in the treatment of colds, gastritis, stomach ulcers, and reduces gas formation. It lowers temperature well and reduces inflammation.
Chamomile tea will be a real salvation for children during illnesses and teething. Excellent to help cope with a red throat or fever without using medicines. However, it must be introduced gradually, starting with one spoon.
The drink helps to calm down, relieves insomnia and headaches. Many girls use it for severe menstrual pain. The only harm can be an allergy, in in this case you should stop using it in any way.
The plant has great amount benefits, so you should give it a special place in your closet, displacing harmful coffee and black teas.
Pharmaceutical chamomile is the herb that is familiar to everyone, not just caring mothers and traditional healers. Since childhood, we have known that these small flowers, with a convex yellow center and white thin petals and a specific smell, are medicinal. Chamomile actually has a lot of different properties; it is used in medicine, herbal medicine, homeopathy, folk healing, dietetics, and cosmetology. There are many recipes for health and beauty for all ages, for men and women.
— Babies are given chamomile infusion, it helps them calm down, eliminates colic and their tummy stops hurting. Children are also bathed in chamomile; it has a good effect on the skin and helps cope with prickly heat and diaper rash.
— Girls and boys with rashes on the face It is recommended to wash your face with chamomile decoction or wipe your face with chamomile tonic- all pimples dry out and heal, inflammation goes away.
— Blondes use brewed chamomile to rinse their hair, so it acquires a beautiful shade and becomes shiny.
— It is useful for older women to wipe their face and décolleté with ice cubes from frozen chamomile infusion—tired skin immediately becomes toned.
— For men, chamomile baths help cope with excessive sweating of the feet.
Benefits of chamomile tea
Chamomile tea deserves special attention - it helps against many diseases and unpleasant conditions, acts gently and does not cause side effects. Chamomile tea is known as a natural depressant, which relieves tension and irritation well, improves mood. It is recommended to drink it during stress, overwork, neuroses, and hot-tempered and angry people. Chamomile decoction also helps get rid of insomnia; it is recommended to drink it at night with honey and milk.
Brewed pharmaceutical chamomile is good for solving digestive problems, it relieves irritation and inflammation of the mucous membrane of the stomach and intestines, stops the fermentation process, kills pathogenic microflora. Chamomile is an excellent antiseptic; it can be drunk for preventive purposes to prevent upset or indigestion. If you drink chamomile tea after a heavy dinner, it will improve digestion, relieve heaviness, and prevent heartburn.
Chamomile tea is useful for colds and ARVI as a drink and gargle. It relieves inflammation and actively fights bacteria.
Pharmaceutical chamomile has a very specific taste, not everyone likes it and therefore chamomile tea often consists of several components that significantly improve it taste qualities, increase usefulness and effectiveness.
Chamomile tea recipes and brewing methods
To prepare chamomile tea, you can use loose purchased or self-prepared herbs, as well as crushed chamomile packaged in separate bags. It goes well with black, green, red, white tea and others medicinal herbs, fruit additives, spices.
Calming chamomile tea
Take one tablespoon of chamomile, a sprig of mint, a teaspoon of valerian root, a tablespoon of green tea and brew in a liter of boiling water. You can add honey and lemon to your tea to taste. This tea is great for calming and lowering blood pressure.
Toning chamomile tea
To prepare the drink, you need to take a tablespoon of chamomile, 10 tea rose petals or 1 tablespoon of hibiscus, 3 dried orange peels, a pinch of cinnamon and a tablespoon of black tea. All ingredients are mixed and poured with 1.5 liters of boiling water and left for 40 minutes.
Medicinal chamomile tea
For cooking medicinal tea take equal parts of chamomile, calendula, linden blossom, mint, leaves and dried fruits raspberries, celandine and St. John's wort. The mixture of herbs is brewed in the proportion of 2 tablespoons per liter of water, and allowed to brew before use. You can add lemon, honey, sugar to taste.
Chamomile tea for beauty
To prepare chamomile tea for health and beauty, you need to take a tablespoon of dry chamomile, a teaspoon of ginger, a teaspoon of licorice, a tablespoon of black or green tea, any dried berries(raspberries, strawberries, rose hips). IN ready-made tea add honey and milk to taste.
