Today we, dear visitors of our portal, will prepare limonella.

Limonella or Lemonema (this name is more correct) is classified as a member of the pestilidae family from the cod order. Traditionally, this fish lives in Okhotsk and Japanese seas, as well as in the northern waters Pacific Ocean, is rare, but it is still found off the coast of Alaska. However, for us it is not so important where this limonella lives, this is not why it is valued... This fish is valued for its low cost and high benefits (lemonella contains a lot of essential microelements, polyunsaturated fatty acids, vitamins B, A, D) . It tastes similar to cod or pollock meat, but lemonema is even more tender, which makes it quite capricious when cooking. Today you will learn how to prepare limonella quickly and tasty.

Before telling you a couple of recipes, I would like to reveal several secrets for handling limonella that will help create tasty and aromatic dish from this fish.

• Frozen lemonema should only be thawed when room temperature. You should not speed up the defrosting process by immersing it in water or turning on the “Defrost” mode on the microwave.
• Do not cut the fish into too small pieces.
• The ideal options for preparing limonella are marinated fish, fried in batter, or baked.

Well, now for what this article was actually intended for – recipes!

Recipe: Lemonema marinated

You will need:

• lemonema – 2 pieces,
• carrots – 2 pieces,
• onions – 2 pieces,
• tomato paste – 2 tablespoons,
• lemon juice – 1 tablespoon,
• salt, black pepper, seasonings - to taste,
• flour or breadcrumbs.

Cooking method

• We clean the limonella, gut it, and remove the fins. Mine. Cut it in half crosswise.
• Bread the fish in flour or crackers.
• Salt.
• Fry in a frying pan in a large amount of vegetable oil on both sides.
• Place the fried lemonema in a saucepan or deep frying pan.
• Peel the carrots and cut into strips. Fry in a frying pan along with finely chopped onion.
• Add tomato paste, lemon juice, salt, pepper, seasonings and a little water to the vegetables. Simmer for 10 minutes with the lid closed.
• Pour the resulting marinade over the fish. Close the lid and place on the stove.
• As soon as the deliciousness boils, remove from heat. Let's walk for about half an hour. Serve hot or cold.

Recipe: Lemonema in batter

You will need:

• lemonema – 1 kg.

For the batter:

• egg - 3 pieces,
• flour - 3 tablespoons,
• salt - to taste,
• ground black pepper - to taste,
• greens - to taste,

Cooking method

• Cut the lemonema, thawed at room temperature, into portions.
• Salt and pepper the fish.
• Prepare the batter: mix eggs with salt. Add flour. Mix well until smooth.
• Heat the oil in a frying pan.
• Dip the fish pieces in batter and place in boiling oil.
• Fry until the chicken is golden brown on both sides.
• Before serving, the fish can be sprinkled with chopped herbs.

Recipe: Fried Lemonema with Spicy Sauce

You will need:

• lemonema – 1 kg,
• flour – 2-3 tablespoons,
• salt, black pepper - to taste,
• vegetable oil- for frying.

For the sauce:

• mayonnaise – 3 tablespoons,
• boiled egg – 1 piece,
• lightly salted cucumber – 1 piece,
• bell pepper – 1 piece,
• garlic – 1 clove,
• black pepper, red pepper - to taste,
• greens - to taste.

Cooking method

• Cut the lemonema into medium-sized pieces.
• Dip the fish in flour.
• Pour vegetable oil into a frying pan and put it on fire.
• Fry the lemonema in boiling oil.
• While the fish is frying, prepare the sauce. Finely chop the hard-boiled egg.
• We also finely chop the cucumber.
• Wash the pepper, remove the stem and seeds. We cut it finely.
• Peel the garlic and pass it through a press.
• Wash the greens and dry them. Finely chop.
• Mix all the ingredients. Add mayonnaise.
• Add black and red pepper to taste. Mix.
• The fish was fried. Sprinkle it with lemon juice.
• Place on plates along with side dish and sauce.

Oven recipe: Lemonema baked in foil

You will need:

• lemonema – 1 carcass,
• onion – 1 piece,
• carrots - 1 piece,
• salt, fish spices - to taste,
• bay leaf - according to the number of pieces of fish,
• ketchup – 50 grams (or tomatoes),
• vegetable oil - for frying.

Cooking method

• We clean the limonella, gut it, and cut off the fins.
• Cut into pieces.
• Wash and place in a colander to drain excess water.
• Salt and season with spices.
• Place in a heatproof dish lined with foil.
• Place 1 bay leaf on each piece of fish.
• Peel the onion, wash it and chop it finely. Sauté in vegetable oil.
• Add peeled and finely chopped carrots to the onion. Fry until half cooked.
• Place onions and carrots on the fish.
• Dilute ketchup with water. Pour over the fish.
• Cover with foil so that the sauce does not leak out during cooking.
• Place in the oven preheated to 180 degrees for 40 minutes.
• Serve with your favorite side dish. Bon appetit!

IN last years A sea creature such as Lemonema often appears on store shelves. Not all buyers know what kind of fish this is, so they rarely buy such seafood. The taste of the fish is so exclusive that it can be considered a real delicacy. Famous chefs have long studied the properties of the product, so they subject it to various options heat treatment: boiling, frying, stewing.

Lemonema what kind of fish, photo

Lemonemas belong to the order of cod-like fish and have a high nutritional value, and are also considered low-calorie food, they are actively used as dietary food, they help people lose weight. excess weight. Many nutritionists advise eating this particular type of fish. Chefs recommend preparing a wide variety of dishes from fresh seafood to suit every taste. Fine taste qualities product make it attractive to most people. Even those who have a negative attitude towards fish note its special original taste.

Description

The fish is a medium-sized fish. Length sea ​​creature is 50 centimeters. The body of Lemonema is elongated, slightly flattened on the sides. It narrows greatly towards the tail. The individual is covered with small scales, the color is grayish-brown. On the dorsal part there is a pair of fins, the front one is much shorter than the back one and has only 6 rays, while the other has 50 rays. The lower jaw of Lemonema protrudes slightly forward and lacks an antenna.

Where does it live?

Lemonema is a fish that lives mainly in the waters of the Pacific Ocean. The marine species is caught mainly off the coast of Japan. Alaska occupies the second significant place in terms of catches. IN Russian Federation There is also a small catch of such a delicious food product. You can catch sea fish in the Sea of ​​Okhotsk, in the Kuril-Kamchatka Trench, not far from the shores of the island of Honshu.

Lifestyle

Most often, lemonfish can be found at a water depth of 550-700 meters. By the age of 5, the size of the fish reaches 40 centimeters. At this time, her puberty occurs. At the age of 26 years, the size of the individual grows to 70 centimeters. Young fish choose the middle layers of water, and over time they sink closer to the bottom. The larger the individual, the deeper it is located. Often the fish can be seen at the very surface of the sea, this happens at night.

Lemonems are nomads, as they prefer to migrate to other regions with the changing seasons. In summer they prefer to be near the eastern coastline the islands of Hokkaido in Japan and near the Kuril Islands, and in winter time migrate to southern islands Japan, where they reproduce. The fish feed on invertebrate plankton, as well as small fish.

Lemonema fish: benefits and harm

Lemonema is undoubtedly very healthy fish However, it may cause some harm to the body if purchased from dubious suppliers. The fish tastes like cod. Thanks to the availability useful qualities, it is quickly absorbed and is recommended for consumption by pregnant and lactating women, as well as children.

The components of the product are:

• vitamins B, B1, PP, B9, E;
• sodium;
• potassium;
• sulfur;
• fluorine;
• zinc;
• iron.

Due to its significant iodine content, this fish is recommended to be eaten by people suffering from diseases associated with the thyroid gland. Lemonema meat also actively fights cancer cells. The product increases immunity and improves the body's resistance. Seafood has a beneficial effect on the cardiovascular system. An important fact is that the product contains virtually no carbohydrates, which can increase the amount of glucose in the blood. Doctors often advise people to cope with diabetes mellitus.

In addition to its benefits, the fish can cause some harm to the human body. Lemonemas should only be consumed when grown in clean waters. It is not recommended to eat them raw; they also need to be thoroughly cooked. Eating unprocessed fish can lead to serious poisoning.

Today it is quite easy to find fish of the described species on the store counter. Lemonemums have gained immense popularity over the past few years. Since individuals are often transported from remote areas of the country, they can mainly be purchased frozen.

• The cost of seafood is not high; absolutely anyone can afford to buy it.
• People who don’t like to clean fish can buy fillets; before cooking, all they have to do is defrost them.
• Whole fish should be cut using sharp knife.
• It is very important to carefully remove the dark film that has a bitter taste from the carcass.
• The soup made from the presented fish is quite rich and not particularly greasy.

How to cook delicious lemonema in the oven

Often lemons are baked in the oven. To prepare the dish you need the following ingredients:

• fish carcasses – 500 grams
• lemon - 1 piece
• onions – 3 pieces
• carrots -2 units
• garlic -5 cloves
• butter-100 grams
• wine or soy sauce -50 milliliters
• white wine – 150 milliliters
• salt, pepper, coriander - to taste.

Sequence of cooking:

1. Defrost, clean, rinse the fish carcasses, let them dry.
2. Chop the lemon into individual slices.
3. Cut the onion into rings.
4. Chop the carrots into circles.
5. Chop the garlic.
6. Rub the carcasses with salt, spices and stuff with lemon.
7. Cover the bottom of the baking sheet with parchment paper: lay out the first layer of onion rings, carrots, garlic, then distribute the oil and place the fish, pour the dish with wine or soy sauce.
8. Cover the baking sheet with foil and bake the dish at 220 degrees.

Lemonema: how to prepare a dietary dish

Diet dish Fish can be prepared very simply.

The following ingredients will be required:

• fish – 150 grams;
• onion - pilaf heads;
• garlic – 1 clove;
• flour - as needed;
• sunflower oil - 3 large spoons;
• salt pepper;
• tomatoes – 100 grams.

Cooking instructions:

1. Cut the onion into 6 equal parts.
2. Cut the garlic into 2 halves.
3. Cut the tomatoes in half, then cut each of them into 6 more pieces.
4. Fry the garlic and onion in oil, add the tomatoes, simmer for 2 minutes, put the dressing in a plate.
5. Add pepper and salt to the flour and mix, dip the lemonema fillet into the resulting mixture, fry in a frying pan, and spread the dressing on top.

How to cook lemonema in a frying pan

Tasty dish can be cooked in a frying pan using lemonema fish. To do this you will need the following components:

• fish carcasses -800 grams;
• chicken egg – 2 units;
• sunflower oil - for frying;
• wheat flour - 4 large spoons;
• salt, pepper, dill - to taste.

Cooking sequence:

1. We clean and cut the carcass into 3 parts, salt and pepper to taste, and dip the pieces in a raw egg.
2. Dip in flour and place in a hot frying pan with oil.
3. Fry the product on each side for about 5 minutes, sprinkle fresh dill on top.

Conclusion

Not everyone knows lemonema. What kind of fish This is what we described in detail today. Often due to ignorance, many people do not buy healthy seafood, nothing is prepared from it. Low price also stops most of people. However, if you carefully study the composition of the product and its positive characteristics, it should be noted that fish must be consumed as food, it can replenish the nutrients missing in the body, and is recommended for use by small children and pregnant women. You can prepare a wide variety of dishes from lemonema fish.

Limonella (aka limonema) - sea ​​fish. It tastes somewhat like pollock, but is more tender. The advantage of the fish is the absence of small bones. You will learn how to cook delicious limonella from our article.

Limonella fish: beneficial features

Ingredients

Fish 2 pieces) Carrot 2 pieces) Onion 2 heads Tomato paste 2 tbsp. Lemon juice 1 tbsp.

• Number of servings: 4
• Cooking time: 30 minutes

Limonella Recipes

The beneficial properties of limonella fish are numerous. For example, it contains vitamin E and B vitamins. In addition, the product can be used in dietary nutrition. The calorie content of limonella is low: 161 kcal per 100 grams of product. But at the same time it contains a high percentage of protein and fat.

Limonella under the marinade will be tender and spicy. Recipe ingredients:

• fish (2pcs);
• carrots (2 pcs);
• onion head (2 pcs);
• tomato paste (2 tbsp);
• lemon juice (tbsp);
• salt, spices and pepper;
• breadcrumbs.

Cooking technology:

1. Gut the fish, cut out the fins and cut in half.
2. Bread in breadcrumbs and add salt.
3. Fry in a frying pan on both sides.
4. Place the limonella in a deep saucepan.
5. Peel the onions and carrots, chop and fry. Then add all the spices from the recipe to the vegetables and pour in a little clean water. Simmer for ten minutes under the lid.
6. Cover the fish pieces with the resulting vegetable marinade and bring to a boil. Immediately turn off the heat and leave the limonella covered for half an hour.

The fish can be served either hot or already cooled.

Limonella cooked in batter will be delicious. The following products are needed here:

• limonella (kg);
• eggs (3pcs);
• flour (3 tbsp);
• salt and pepper (to suit your taste)

How to do:

1. First, make the batter by combining eggs with flour. Add some salt to taste and stir thoroughly so that there are no lumps.
2. Wash the fish, clean it and cut it into portions.
3. Heat the vegetable oil in a tall saucepan until it comes to a boil.
4. Now dip a piece of fish in batter and lower it into deep fat.

When serving, limonella can be sprinkled with finely chopped herbs.

Fish goes well with various sauces. Here is one such recipe. You will need the following set of products:

• limonella (kg);
• flour (2 tbsp);
• salt, pepper, oil;
• mayonnaise (3 tbsp);
• boiled egg;
• pickled cucumber;
• Bell pepper;
• garlic (clove);
• greenery.

Cooking technology:

1. Cook the fish and cut into portions. Dip in flour and cook by frying on both sides in hot oil.
2. Prepare the sauce. To do this, grind all the ingredients - egg, cucumber, pepper, herbs. Garlic must be passed through a press. Mix the prepared ingredients and add a dose of mayonnaise. Salt and pepper are added to taste.

Place the fish on a plate, sprinkle with lemon juice, and garnish. Serve the sauce in a separate bowl.

Limonella recipes with and without photos can be found for every taste. Limonella is a great addition diet table, because with a minimum calorie content it delivers a “good” portion of protein and fat to the body. In addition, the fish is prepared quickly, without requiring special culinary skills.

Limonella benefits and harm to the body

Limonella fish habitat

The protein contained in fish is similar to that in meat, but is better absorbed by the body, and the risk of developing gout is lower. The apex of the lower jaw is on the same vertical line with the apex of the upper jaw. This fish contains practically no small bones, making this fish very convenient to cut and cook.

The benefits and harms of limonella depend on individual characteristics body.

This fish is suitable for feeding children, pregnant women and the elderly. Quite often it is recommended to include it in the diet, since the calorie content of limonella fish is very low and amounts to only 79 kcal per g. This fish is considered hypoallergenic, but if you have an allergy to fish products, you should refrain from eating limonella. Limonella caviar is very valuable product nutrition, as it has a number of beneficial properties. Salty and dried caviar Limonella is used to prevent atherosclerosis and improve immunity.

Blue whiting M 40 240 13400 2008

This caviar strengthens bones and improves vision, and also reduces the risk of blood clots and normalizes blood circulation. After rolling the fish in it, heat the frying pan to maximum. Add enough oil so that the limonella pieces are half covered when frying. Then place the fish in almost boiling oil. fish

In this case, the organism is TRANSLTR..

Fry for less than a minute on one side, a minute on the second. Casserole with fish For this casserole you will need to boil medium-sized potatoes, mash them and add a little salt. Place half of it on the bottom of a mold previously greased with butter. For the filling you will need gr. Mix fish and onion, add salt, preferably white pepper.

Cover the top with the remaining puree, then sprinkle with hard cheese. Place in an oven preheated to 100 degrees for about twenty minutes.

Calorie content of Lemonema fish 67.2 kcal

When you serve, add limnella greens. Fish in Jewish style You will need: Cut the onion into half rings, pepper into strips, tomatoes into slices, fish into small cubes.

Layer half of the vegetables in a baking dish in this order: Salt and pepper, preferably with white pepper. Unlike medical supplies, fish provides the body with iodine, without harm to health, fish it optimal quantity.

Beneficial properties of limonella:

Saturated fatty acid, cleanse blood vessels and prevent the occurrence of atherosclerosis, normalize arterial pressure and reduce the risk coronary disease hearts. Protein, which limonella is rich in, is easily digested without creating a feeling of heaviness.

Low calorie content will be a help for those who are watching their figure. Limonella provides exclusively positive impact on the body. As you know, fish fillets and livers are highly valued by true lovers of fish and fish products. It is rare to find a product whose beneficial substances are so well and completely absorbed by the body.

This fish is not often found on the shelves, but even if you find it, you will notice that they take it extremely reluctantly. This is because most people do not know how beneficial it is. This is a big mistake, since a richer and more saturated source useful substances extremely difficult to find. Why is limonella so beneficial?

This fish has virtually no colostrum and no harm to small bones, making this fish very convenient to cut and cook.

This factor contributes to the opening of wide opportunities in the culinary field, since this fish can be prepared by almost everyone by known methods. This fish is extremely tasty if cooked correctly. In appearance it may be inconspicuous, even unpleasant, but its taste properties are guaranteed to compensate for its appearance. Many gourmets nowadays won't even look at expensive varieties if they know about the benefits of Lemonella.

The scientific classification taxonomy was carried out by the Swedish zoologist Einar Lönberg in 2009. In the first dorsal fin there is dimonella of flexible spiny rays, in the second dorsal fin there are 35-41 segmented rays, in the anal fin there are 35-40 segmented rays, in the pectoral fin there are 25-28 rays, in the caudal fin there are 12 branched rays; in the lower part of the first gill arch - 11-20 gill rakers; total number vertebrae - 58-64. The rostral spine at the apex of the snout is absent.

The apex of the lower jaw is on the same vertical line with the apex of the upper jaw.

The head is relatively high, its height is slightly greater than the length of the snout. The mouth is large, the posterior edge of the upper jaw reaches the level of the anterior third of the orbit. The outer edges of the frontal bones above the eyes are smooth, without crenulation, not jagged or raised. Both dorsal fins are relatively low, touching at their bases or barely separated by a very narrow interdorsal space.

The body has two lateral lines, dorsal and medial, without bony segments.

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What kind of fish is limonella?

Why is limonella so beneficial? Lemonema fish is very tasty and tender, and can be subjected to various heat treatments: Participates in the processes of formation and protection of cell membranes, an excellent antioxidant protects the cell and organelles from the effects of active oxygen radicals, allows cells to consume oxygen more economically.

This article will tell you about the calorie content of onions, which depends on the method of cooking.

This information is useful for those who are watching their diet or adhering to low calorie diet. This couple of newlyweds once blew up the Internet, and today people are talking about them.

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Beneficial properties of limonella:

Milkfish - benefits and harm Milkfish, or hanos, got its name due to the snow-white color of the meat with a very pleasant and delicate taste. Appearance limonella is rather inconspicuous, but its taste is the complete opposite. Also, limonella does not have limonable bones, which allows it to be used in the most different recipes and cooking methods.

When eating fish, cholesterol levels are normalized and cerebral circulation improves, these processes occur due to the high content of nicotinic acid. Limonella is rich in tocopherol, a vitamin that protects all cells of the body and establishes optimal oxygen consumption.

Regular consumption of fish helps the body absorb nutrients, this happens because limonella contains a number of B vitamins, such as riboflavin, folic acid and thiamine. You can sprinkle with lemon juice.

Contraindications to the use of limonella:

I also love fried low-fat sea fish. For my taste, ice is suitable for frying.

And for my taste, rubber. I don't like undercooked fish either. Well, that's right - you're overcooking.

Habitat. Popular pangasius and telapia.

This means everyone is overcooking it. No one fails at all.

Or I don't understand something. The benefits of Lemonema fish are its chemical composition. It is useful to use at any age. Its meat contains protein, which is easily absorbed by the body, which is important for work. internal organs and for the flow of processes in the body. Lemonem contains iodine in large quantities, which is important for normal functioning. thyroid gland. This product contains a large number of polyunsaturated fatty acids, which have a positive effect on the functioning of the cardiovascular system.

Lemonema fish: properties

With regular use, the risk of developing oncological diseases. However, it is rarely found on European shelves, since its main habitat is the shores of central Japan, the Barents and Bering Seas. This type of fish migrates quite often, and therefore is an accidental find in fishermen’s catches. As you know, cod fillet and liver are highly valued by true lovers of fish and fish products.

It is rare to find a product whose beneficial substances are so well and completely absorbed by the body. This fish is not often found on the shelves, but even if you find it, you will notice that they take it extremely reluctantly. This is because most people do not know how beneficial it is.

This is a big mistake, since it is extremely difficult to find a richer and more saturated source of nutrients. Why is limonella so beneficial?

This fish contains practically no small bones, making this fish very convenient to cut and cook. This factor helps to open up wide opportunities in the culinary field, since this fish can be prepared in almost all known ways.

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Limonella in the oven: beneficial properties of fish and cooking recipes

Sometimes everyday fish dishes get bored and want to cook something unusual, but very tasty. In this case, you should try limonella. This fish lives in the Pacific Ocean, feeding on small crustaceans and mollusks.

Length adult reaches approximately 70 cm, weight about 1.4 kg. Home distinctive feature limonella has an unusual pelvic fin - it runs along the entire abdomen, and slightly fluffs up in the tail area. The scales are quite small, Brown.

Limonella is simply ideal for preparing second courses. This type of fish is not very fatty; it is thanks to this property that limonella is recommended for consumption by people who watch their figure and constantly adhere to a variety of diets. It is also useful for diabetes, pregnancy and young children.

Useful properties of fish

Fish fillet contains minerals and valuable vitamins:

• Nicotinic acid (vitamin PP) – normalizes all metabolic processes occurring in the body, regulates cholesterol levels, and improves cerebral blood flow. The clotting properties of blood are also reduced in small proportions.
• Vitamins belonging to group B. They have a positive effect on metabolic reactions occurring in the body and are directly involved in the process of formation of RNA, as well as DNA. These substances help better absorb various nutrients that come with food and provide protection against the formation of anemia. This results in a mild decrease in cholesterol levels.
• Fat-soluble vitamin E. This substance takes part in the process of protection, as well as the formation of cell membranes, is strong antioxidant(provided reliable protection cells from negative influence free radicals). Thanks to the influence of this vitamin, cells begin to use oxygen much more economically.
• Various microelements that ensure the proper functioning of not only enzymes, but also all organs and tissues human body.
• Limonella contains iodine, so it should be consumed if you have hypothyroidism or a deficiency of this substance. A portion of fish makes it possible to get daily norm iodine, without causing any harm to the body. There will be no need to take medicines.
• Limonella also contains a huge number of polyunsaturated fatty acids, due to which, with regular consumption of fish, metabolism is normalized. At the same time, they have an excellent antioxidant effect, help reduce the number of atherogenic lipoproteins, gently cleanse blood vessels, and minimize the likelihood of atherosclerosis formation.
• Regular consumption of this type of fish helps reduce the likelihood of coronary artery disease, thrombosis, angina pectoris, and hypertension. Therefore, limonella is prescribed to all patients who belong to the cardiological profile.
• This type of fish will become easy perfect choice for people suffering from various diseases related to the functioning of the digestive system (for example, gastritis, ulcers, etc.). Limonella does not provoke complications of the disease, but has a positive effect on cells, supplying nutrients, which speed up the healing process and further recovery.

During heat treatment of fish, a certain part of the nutrients may be lost. Nutritionists recommend steaming this type of fish, so that such losses will be minimized.

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How to cook limonella in the oven?

Compound:

1. Fish -1 carcass
2. Sunflower oil - for frying
3. Onions – 1 onion
4. Tomato ketchup – 30-40 g
5. Carrots – 1-1.5 pcs.
6. Lavrushka – 4-6 pcs.
7. Spices for fish - to taste
8. Salt – 1 pinch

Preparation:

• First, the fish is cleaned, gutted, all entrails are removed, and the fins are cut off.
• The prepared carcass is cut into several pieces (not too large).
• The limonella pieces are washed and placed in a colander, as all the liquid should drain.
• The fish is seasoned with spices and salt.
• Take a heat-resistant container and place a layer of foil on the bottom so that the limonella does not burn during cooking.
• The fish is laid out in the mold, and a bay leaf is placed on top of each piece.
• Peeled and finely chopped onion lightly fried in well-heated sunflower oil.
• Chopped carrots are added to the onion, and the vegetables are fried until half cooked.
• Not big amount ketchup is diluted with water.
• Vegetables and sauce are placed in the dish with the fish, and the top is covered with foil so that the sauce does not leak out during cooking.
• The mold is placed in a preheated oven (about 180 degrees) and left for about 35 minutes.
• Fish is served with any side dish.

Fish fillet baked with vegetables: recipe with photos

Compound:

1. Sunflower oil - for frying
2. Limonella – about 1.5 kg
3. Spices - to taste
4. Carrots – 1-1.5 pcs.
5. Mayonnaise – 80-90 g
6. Onion – 1 onion

Preparation:

• To prevent the fish from falling apart during cooking, it is first soaked in cold salted water with the addition of a pinch citric acid. Limonella should be left in this marinade for several hours.
• The fish carcass is cleaned, then washed with a large amount cold water, cut into small pieces (about 3-4 cm).
• Limonella is placed in a deep bowl and seasoned with spices.
• All vegetables are peeled. Onions cut into thin half rings are fried in hot oil with carrots chopped on a fine grater. Vegetables are fried until completely cooked.
• Then the vegetables are cooled and mixed with mayonnaise.
• Take a heat-resistant baking dish, grease its bottom with a small amount sunflower oil.
• Limonella is placed in the mold, vegetables with mayonnaise are placed on top.
• The form with the fish is placed in a preheated oven (approximately 220 degrees) and dish 1 is prepared. Periodically you need to check the readiness of the dish.
• Before serving, the fish is sprinkled with fresh herbs and served with any side dish.

Limonella lives in the depths of the Pacific Ocean. The fish feed on small shellfish. The length of an adult fish reaches seventy centimeters, and the weight is equal to two kilograms. Limonella lives about seventeen years. It belongs to the cod family. You can rarely find limonella in stores, but buyers are in no hurry to buy it. This is due to the fact that few people know the beneficial properties of fish.

Beneficial properties of limonella:

The appearance of limonella is rather inconspicuous, but its taste is the complete opposite. Also, the fish does not have small bones, which allows it to be used in a wide variety of recipes and cooking methods. When eating fish, cholesterol levels are normalized and cerebral circulation improves, these processes occur due to the high content of nicotinic acid. Limonella is rich in tocopherol, a vitamin that protects all cells of the body and establishes optimal oxygen consumption. Regular consumption of fish helps the body absorb nutrients, this is because limonella contains a number of B vitamins, such as riboflavin, folic acid and thiamine. Nutritionists recommend limonella to almost everyone. For children, it will ensure the growth of the body and the structure of digestion, and for older people it will replenish the balance of minerals that are lost over time. Unlike medications, fish provides the body with iodine, without harm to health, delivering its optimal amount. Saturated fatty acids cleanse blood vessels and prevent the occurrence of atherosclerosis, normalize blood pressure and reduce the risk of coronary heart disease. Protein, which limonella is rich in, is easily digested without creating a feeling of heaviness. Low calorie content will be a help for those who are watching their figure.

Contraindications to the use of limonella:

Limonella has an extremely positive effect on the body. It can cause harm only in the case of individual allergic reactions.