Discipline is a word and concept that not everyone likes. Most of us would agree to live the way we want and not know anything about some kind of rules and routines of the day.
However, the joke is that self-discipline and self-organization do not bring anything bad with them, on the contrary, they help people achieve their goals, become successful and change their lives for the better.
There are no special methods on how to become a disciplined person. The main thing here is to highlight for yourself the most important points that allow you to do everything on time and constantly. Actually, this is one of the main principles of successful people.
What is discipline?
Of course, now many will grin and say that discipline is when office employees come to work at exactly 8.00, work hard without unnecessary conversations and every one of them leaves their workplaces at 17.00.
On the one hand, everything is correct. But on the other hand, discipline manifests itself in how much we can start and finish things, how we get up in the morning and whether we always keep our promises to someone. Anyone who knows what self-organization is, manages to do a lot of things in one day, and without stretching them out, but doing everything quickly and accurately.
All this allows such people to become respected members of society, to achieve a lot professionally, to make their home cozy and comfortable.
How do you learn to be disciplined?
At first, necessary learn the basics of time management, and follow all its rules. Using your time wisely is the first step towards getting rid of laxity and laziness.
Secondly, important To "catch fire" with some purpose, which will allow you to carry out all the planned cases with a light heart. According to some psychologists, if someone really finds something for which he wants to live, then he will stop thinking about how to evade work duties or how to refuse to carry out certain assignments.
Then, when all efforts are aimed at achieving cherished desire, we stop noticing that we are doing in a day what we once did for a couple of days. This happens when a person plunges headlong into the job of their dreams. In fact, he stops working, and starts doing his favorite thing and at the same time getting good money for it.
Thirdly, self-discipline begins to be laid in a person's character when he teaches himself do something constantly... The most a shining example serves morning work-out(jogging), regular or daily journaling.
After all, for some reason we can watch the series at the same time every day? This is the discipline that is formed by habit.
Fourth it's worth starting keep a record of all DONE cases... The emphasis is on the word done, because most of all we like to list what we have not done and we can talk about it endlessly. It is much more important and more useful to follow what has already been done, because it raises self-esteem, makes you really assess your capabilities. And this is very motivating to action.
There are many more tips on how to become more responsible to yourself. But the main incentive here can only be your own desire. Then, when a person knows where he is going and why he is doing it, he ceases to be lazy and forgets what being late or unfinished business is.
Of course, it is very, very difficult to become like that. But if you imagine what will happen if in life nothing of everything you desire is fulfilled? …. Therefore, it makes sense to start improving yourself today and now.
Today we will figure out how to develop discipline. What does the term mean? This is a vault certain rules the behavior of an individual that meets the norms established in society or the requirements for observing a certain routine. How to educate her, and why she is actually needed, we will find out in the article.
The attitude to discipline is different
Some, consciously or unconsciously, treat discipline with caution and negativity, believing that this quality fetters freedom, makes unhappy and forces strict adherence to order.
The undisciplined person is absent-minded, disorganized, unpredictable, vulnerable, and unreliable. Moreover, the individual is a prisoner of his own fears, laziness, is a hostage of desires. He does not control the change of mood, is not able to influence doubts.
And such people often do not achieve success in life, arguing this with imaginary freedom, by the fact that they are free in their actions, and are not obliged to fulfill the assigned tasks, to follow the prevailing conditions and foundations.
How to draw a portrait of a disciplined person
First of all, he is reliable, keeps his word. Its energetic strength helps in achieving the goal. Discipline blocks internal contradictions and laziness. She deliberately switches her mind to the search for motivation to overcome difficulties and implement her own task. It's like with morning jog: the next day laziness overcomes, but the organized person continues the planned training course without any doubts. Because it becomes a part of his life.
It is discipline that gives freedom and confidence. The first manifests itself in the choice of a goal, helps to throw off the shackles of one's own vices and weaknesses, protects against external factors that interfere with its achievement. And confidence gives a guarantee that you will achieve the set task, because there is an internal organization.
How to develop discipline in yourself?
1. The first thing to do is to understand its importance and significance. Let's move on to the exercises:
- Give about ten examples of how self-discipline contributes to the achievement of a goal.
- Write a short essay on the sheet about her power.
2. Find the motivation to develop self-discipline. So:
- Mark 20 strong reasons why you need it.
- Write down on 5 sheets emotionally and colorfully, juicy, what you will become after developing self-discipline.
- And then also brightly about his new future.
3. Create a rhythm of life that will bring up this quality. This will help a visit to the gym or fitness club, for example, three times a week after work and two on weekends. They perfectly organize classes in any martial art or sport (for example, hockey).
4. Change your thinking. Learn to self-control. Affirmations and attending special psychological trainings will help with this.
These are just a few of the methods for developing discipline. In fact, there are many of them. The main thing is not to be lazy, but to work through the information about them and find the ones that are convenient for you.
About willpower
It is inextricably linked to discipline. It needs to be developed to be successful. This is a conscious submission of oneself to the rules and norms that have developed in society, as well as the creation certain conditions to overcome difficulties at the time of the need to manage their internal and external actions.
A person with this quality acquires many new useful characteristics, such as a high self-evaluation, self-control, stress resistance, organization. Moreover, a person reaches heights, develops positive thinking, acquires communication skills, gets rid of bad habits, not finding meaning in them, and so on. And yet, how to develop discipline and willpower?
These tips will also help build discipline, so:
1. Give up bad habits. Take a detached view of your life, identify those that are not beneficial, and start working to eliminate them. And here's the exercise:
- If you want to quit smoking, test yourself with temptation. It is difficult, but effective. Whenever a hand reaches for a cigarette in front of your eyes, pull yourself back.
2. Learn to switch attention. This is the reverse of the previous method. When you feel like smoking, think of something else, remember a bright moment in your life, dream about the upcoming vacation.
3. Getting rid of bad habits, come up with new useful ones. For example, start jogging in the morning, exercise, tidy up certain places, introduce fish into the diet once a week, and so on. The main thing is to perform the action systematically.
4. Stick to the regime.
5. Make a plan for the day, week.
6. Always get the job done without leaving anything for tomorrow.
7. Exercise, eat right, meditate.
8. Be neat, always watch your appearance and health, this is half the battle.
There is one more efficient method: make a promise to someone. And you will strive to fulfill it so as not to be branded as idle talk and irresponsible. Reinforce the work done with praise, reward yourself for any achievements. Don't use words with negative value, such as "I can not", "I will not", "I will not work", "I will not cope" and so on. And follow the actions, how much you ate and what, write down, for example, how much time you spent in front of the TV. To train will and character, replace useless activities with cleaning the house, playing sports, and so on.
In general, in any process of education, the fundamental and the main role parents play. Of course, the environment of the child has a tremendous impact on the formation of qualities, but it is in the family that the foundation of a strong personal skeleton of the baby is laid. So, How To Develop The Discipline That Should Become Special attention:
- The family must strictly adhere to the established rules (rituals and traditions). For example, this is the daily routine, pastime, and so on.
- It is important for parents to stay consistent. If the father punishes, the mother should not interfere in the educational process, otherwise the child will not understand why he received the censure. It is necessary to strictly determine the punishment for the offense, then the child will know what to expect for the offense.
- You cannot overdo it with punishment, so that the child does not close in himself and does not harbor resentment.
- Confirm educational methods personal example... If you scold for a mess on your desktop, and you are even worse off with it, he will not understand the lesson.
Let's figure out further how to educate a child's discipline. There are, of course, exceptions to the rules, when a baby, for example, missed a nap, thus breaking the daily routine. In this case, it is simply necessary to explain the reason for the violation of the schedule so that there are no further failures.
Be firm while staying kind
The biggest mistake parents make is duplicity. This is when the child is hugged and praised, and a minute later they shout with all their might, waving their fists for the offense. You cannot achieve anything with shrieks and tantrums, you need to remain calm and restrained, remain soft and friendly even at the moment of punishment, so that the baby is not frightened and understands his wrongdoing. Severity and seriousness in voice and demeanor is enough.
It is necessary to communicate with the child correctly
This is a direct guarantee of successful discipline education. Understand that the child cannot read your thoughts. It is necessary to talk and take into account the opinion of a small, but already individual. Take an interest in his life, achievements in the garden, school. Praise, encourage for good result... Share your joy and news. If the child does not understand any rules, write on a sheet, attach in a visible place, explain calmly, several times until he understands them.
And also, always be fair. You can not punish children without reason, and then regret the deed. If there is definitely guilt, follow the promised punishment so that the next time the child understands what he will expect for the offense.
The main thing is to surround the child with warmth, care, affection, so that he understands that the family is a reliable fortress, where they will always listen and help to cope with any misfortune. It is important. Stay a friend, learn to build such a relationship with a small person so that she is not afraid to come home with a problem. Having a reliable, trusting connection, you can easily bring up a disciplined, organized, decent, purposeful person.
So now we know how to develop discipline in a child and an adult. The main thing is to have patience and endurance in any process, to arrange correctly life priorities, strive for the best, self-develop, improve, because there is no limit to this. And only then will you be truly happy and fortunate.
What do children so often avoid? Disciplines. Many can remember their childhood when their parents were forced to get up at the same time, take care of own body, eat exclusively healthy food, execute on time homework and so on. How hateful it was to every child who wanted to live freely and how he wanted. However, for sure, every adult has eventually come to the conclusion that discipline is important in any business. Psychologists online magazine site will give advice and guidance on how to discipline yourself.
What is discipline? It is difficult enough to define what a person is trying to avoid and what cannot be touched. Discipline can be understood as the controlled execution of actions in a strict sequence, which should lead a person to a certain result... Surprisingly, it turns out that in order to achieve any goal, you can also perform specific actions in a strict sequence, despite the fact that you may not like them and do not want to perform them.
It turns out that discipline is a state in which a person achieves a set goal. Perhaps, children hate discipline only because it is imposed from the outside, and does not come from an internal desire to do something. If you look at how parents raise their children, you can see coercion and violence. Children are forced to do something. And to the question "Why should I do this?" answer: "It is necessary." Who needs? Why do you need it? Children do not understand why they need to perform specific actions, which will make them hate any discipline.
When a person becomes an adult, he now sets goals for himself. To achieve anything, you need to have a clear plan of action, a vivid vision of what will happen, calculate all the risks and be ready for them in order to eliminate difficulties, and consistently follow the plan. Achieving a goal is the sequential execution of actions that contribute to the process, rather than disrupt it. For example:
- To keep your teeth healthy, you need to clean them daily in the morning and in the evening, rinse your mouth after eating during the day, and visit the dentist if you still have various diseases. Here you need to perform all the actions regardless of whether you like them and whether you want to perform them.
- To lose weight, you need to follow a certain diet every day, play sports, and lead an active lifestyle. You can not give yourself indulgences and have snacks that only lead to a breakdown of a person and the absorption of food. You need to strictly adhere to the daily routine in order to achieve your goal.
- To become a professional in any business, you need to self-study, to draw on any knowledge that relates to work, to learn skills that will facilitate the performance of any tasks. All this takes time, patience and motivation, which the person himself must allocate.
Discipline can be called the control and willpower of a person, which he applies when consistently performing the necessary actions leading him to a specific goal.
Psychologists say that successful people become when they can be disciplined. After all, then they begin to perform exactly those actions that will allow them to achieve their goals. They strictly follow the plan, do not give themselves indulgences, do not "roll back" and do not begin to fold their hands when problems arise. Discipline assumes that a person will gradually move towards his goal, overcoming any difficulties and solving all the problems that arise. And all this requires from him control, awareness and readiness to learn, learn new things.
How to discipline yourself?
Many people think they need luck to achieve their goals. They refer to the rapid rise of certain personalities who were not known to anyone yesterday, but today they are on everyone's lips. Undoubtedly, even psychologists do not exclude such a factor as luck. However, even luck may not help a person if he is not ready to perform the actions that it requires of him. And the acquisition of various skills and knowledge always requires discipline. How to develop it in yourself?
How to discipline yourself worries people who understand that they give up, give up, stop believing in themselves and succumb to the influence of external factors that prevent them from achieving their goals. In fact, everything is very simple: in order to discipline yourself, you need to set a goal that will be much more important and valuable than some external factors, self-pity, etc.
Any goal disciplines a person. If he wants to achieve something, then he becomes forced to obey certain rules. To be disciplined is to follow certain rules that are dictated by the goal that he has set for himself. And here it already becomes unimportant whether you like these rules and actions that need to be performed or not. If you want to achieve a goal, you must fulfill them.
Discipline leads to the order that many people dream of. Let us remember how many people lack stability, serenity, tranquility. All of these concepts imply order (for example, you must be sure that the keys are on a specific cabinet in a specific place, so that you do not worry every time you need them and do not look for them). Order is when you understand what is going on, know what to do, and are confident that you will move on.
Disciplined people more often and more have a sense of calmness, self-confidence and stability. Undoubtedly, unforeseen circumstances may burst into their lives, which may not be noticed by a person due to the narrowness of his view of the world and assessments. possible development events subsequently committing certain actions. However, a disciplined person does not allow external factors to influence his decision. He intends to achieve the goal, which means that any difficulties and surprises must be overcome.
Due to the fact that people avoid discipline since childhood, when it was imposed on them, without explaining why it is needed, individuals grow up who cannot achieve goals, often quit doing business halfway and have nothing stable in their lives. Frequent divorces in modern society, the appearance of children in a family of single parents, the absence financial independence and welfare are all the result of a lack of discipline.
How to recognize undisciplined people?
- They have a slack gait.
- They are impulsive and easily distracted.
- They do not know how to control their statements.
- They are fussy and uncollected.
- They have a habit of complaining often and taking a victim position.
- They refer to external circumstances when it is necessary to justify their failures.
- They often forget something.
- They do not know how to keep their word.
- Always late.
It should be noted that every disciplined person is respected by the people around him. This is not because he is disciplined, but because discipline allows him to achieve and do in life and in relationships with other people.
How to Become Disciplined?
If it seems to someone that it is difficult to become disciplined, we can say that this person simply does not want to control himself, make efforts and acquire useful quality... Becoming disciplined or continuing to lead a chaotic life remains the choice of every person. Those who wish to develop a beneficial quality can start with the following guidelines:
- Set a goal. It should be desirable, meaningful, and very important to you. It is advisable that the goal is based on your inner beliefs that achieving it will really make you happy man... Don't set a goal for the sake of experiment. Set a goal that you really want to achieve.
- Decide on the sequence of actions that you will take to achieve the goal. The more detailed the plan, the better. Prepare unquestioningly and in mandatory follow it. Check if the steps you described will actually help you achieve your goal?
- Designate exact dates when you start reaching your goal. When will you take each of these steps towards your goal? These deadlines cannot be pushed back, extended or removed according to on their own... It is possible to move in time and even replace steps with others, if the circumstances are such that you need to revise your plan of actions. Discipline does not mean that you lose flexibility when circumstances arise that indicate that your actions are wrong. Although your plan should be implemented, it assumes that something is not taken into account in it, so you will have to change it a little. The main thing for everyone is constant movement to the goal. You are not changing your plan in order to stop doing something, but only because circumstances have appeared that indicate the need to perform some other action.
- Anticipate the difficulties you will have to face. Be sure to think about how you will deal with difficulties if they arise. For example, what will you do if you don’t want to get up at 7 o'clock in the morning, as you planned? You have to get up at 7 o'clock in the morning - now it depends on you what actions you take for this.
- Keep a record. Here you need to note for yourself personally what actions helped you in overcoming difficulties and moving towards your goal. You should also note the actions that did not help to achieve the desired.
Celebrate your progress toward success each time. Remember that the plan can change if circumstances suggest that it needs to be revised. Refuse actions that do not help you achieve what you want. It's impossible to foresee everything, so be flexible. Your discipline will consist in the fact that, despite all the changes and problems, you continue to go towards the goal.
With every failure, you cannot lose heart and abandon your goal. Additional factors in the development of the discipline will be:
- Teaching yourself to self-control. You need to keep track of your thoughts, understand what actions you are doing and why you are doing them, control the expenditure of money and other resources.
- Concentration of attention. Pay attention to everything related to your goal. Nothing should pass your attention.
- Enabling memory. Remember, learn to keep your word and not forget about important points in achieving what you want.
How to discipline a child?
Teaching someone, especially a child, discipline is much more difficult. Here parents must give up edification and punishment. You cannot teach discipline with such methods. Use the following methods:
- Praise and even reward any achievement the child makes.
- Give the child a choice in making decisions so that he feels his responsibility.
- Assign chores to do with his parents. Here you need to take into account the age of the child, as well as create favorable conditions when doing business. Do not punish, but kindly explain everything to the kid.
- When giving commands to the child that he does not want to follow, you should explain what the consequences will be if he does not do what you want him to.
Outcome
Discipline is the state of a person who obeys certain rules in order to achieve a set goal. It is good if a person sets these goals himself, because then he has motivation, why he needs to be disciplined. That is why you need to set tasks for the child that will correspond to his goals and interests. They will be the motives for which he will commit necessary actions and obey certain rules.
If you want to buy, for example, jogging shorts and greens (as I did a couple of days ago), do it in that order. Thus, you will be obliged to make healthy choices.
This works for two reasons - nudging and fixing the set (very important) and the need to be consistent. You want to trick your brain into thinking “I just bought sports equipment - I'm a health conscious person. Therefore, I must avoid the junk food section. "
Consistency works because inconsistency literally threatens the integrity of the ego. Our past decisions make up our personality, and we want to keep it. So you make healthy decisions about the psychological component of self-preservation. Ego protection does for you hard work... This is a life hack.
Let’s say it again: consistency is a necessary thing for self-awareness. You can use this to do just about anything - you do simple, small, smart things to reinforce your behavior. It - nuclear weapon managing your own life. Use wisely.
Recharge
Another super important thing if you want to take own life under control: no need to get tired and put yourself under stress. Easier said than done, I know, but I'll show you how.
When you are mentally exhausted, the things you do (or don’t) are far from conscious decisions and common sense. If you want to develop good habits, learn to "recharge your battery."
If you have a vague feeling that this is a chicken-and-egg problem, and that it is not clear what you need to do first: learn to manage your life to avoid stress and fatigue, or learn to rest to better manage your life, you are completely right. But you can plant effective system relaxation to your stressful lifestyle, thus breaking through vicious circle at its weak point.
In fact, if you have a stressful life, you especially need to do this. It's simple and only takes 10 minutes.
And the popularity of this method is growing - the Internet is gradually being filled with such advice, but rarely in a similar context - especially to roll back ego exhaustion and "executive fatigue." Which is surprising, given that this is the second most popular use (the first is mental health in a general sense).
And that (fanfare) is meditation. In the simplest (and, I think, the best) form - you sit down, clear your mind, breathe evenly and observe your "empty" brain in its natural state - that's all. Everything else is optional.
I promise that this will give you more strength to follow your consistent decisions and plans, or according to at least will significantly increase your chances. This is a "mana potion" of self-control, a pit stop for the brain, a well of desires.
These are internal things. Dealing with your surroundings is equally important. Remove everything that distracts and tempts, simplify and put in order - so that your mind is not busy with a hundred little things, but is able to fully focus on one thing that you are doing at that moment. There is no effective multitasking. If you share attention, you lose.
Environment Management Basics:
- Cleanliness and order help a lot. If dirty apartment- this is part of your vicious loop, then persuade your friends to help you ("I am trying to figure out my apartment and life, help me - I will buy beer and pizza, and I will also help you if you want to do the same") or hire a cleaning lady - everything to remove the annoying factors from the outside, to give yourself more strength to deal with everything else in life.
- Remove sources of temptation from sight. If you are on a diet, open banks with Nutella and pizza coupons lying around in plain sight are destructive. Smokers, throw out the lighters. Out of sight, out of mind.
- Instead, place constructive reminders and nudges in plain sight. For example, you can hang your own photo in your underwear on the refrigerator.
If you want to reduce your stress levels, you can go on an informational diet. This does not mean cutting yourself off from the world - instead of consciously ignoring it, I suggest following quality over quantity. Find and switch to high quality news sources. Completely exclude and ignore tabloids and yellow media. If articles make you angry, then it probably isn't good journalism, and it certainly isn't good for your moral health.
The inner logic of discipline building is to forge a more constructive relationship and improve the balance of power between your higher executive functions: your rational adult mind and your inner 3-year-old who takes devastatingly big number solutions.
Don't console yourself, that little asshole is still there. Human personality- like a tree: it grows outward adding layers, but the insides never go away (well, technically, old trees often end up hollow on the inside, and old people often discard outer layer and turn into children again, but in fact all metaphors have boundaries).
The toddler is still there, with his impulsiveness and scattered attention, with his short-sighted desire for immediate gratification. In general, you want to be in control of your higher functions. It is more difficult to do this if you are tired or under stress, hence the importance of concentration and meditation, as well as control of the external environment.
When people come across the word "discipline," they resent it. Many went through their childhood trying to discipline them. Often, those who resisted were severely punished. Parents tried to instill in us good quality However, their methods were so unpleasant and brutal that everyone developed a negative attitude towards discipline - a quality that helps in achieving goals. And this raises the question of how to discipline yourself.
Let's start by defining discipline - what is it? This is a kind of self-restraint, which implies adherence to certain rules. A person takes a submissive position in relation to certain algorithms, rules, laws, etc. Discipline can be compared to obedience to the law - when a person knows the laws and adheres to them, does not break. However, discipline may not always be punished, especially if it comes about an adult.
Today, the cult of freedom has become widespread. A person should be free .. Many people understand freedom to be the ability to do whatever they want. However, psychologists consider freedom a person's ability to live to please his desires, to achieve them. Feel the difference between doing whatever comes into your head and realizing your desires.
A natural question arises: why become disciplined? This quality, according to psychologists, helps in the realization of their desires. In other words, a disciplined person becomes successful, happy. He can achieve whatever he wants, and not just waste time trying to prove that he has freedom.
A disciplined person is a free person because he can have whatever he wants. Those people who avoid discipline, but shout about their freedom, are unhappy and limited. They are not free from their freedom, while the disciplined person becomes free, achieving their goals through the use of discipline.
What is discipline? This is the observance of specific rules that help to achieve the goal. A person simply performs those actions that will lead him to the goal, and controls this process. This is self-discipline.
How to discipline yourself?
To discipline yourself, you need to have a goal. Desire disciplines a person because it forces him to adhere to specific rules if he wants to achieve something. Rules are external and internal. For a disciplined person, it doesn't matter who invented them. If they help him achieve his goals, then they must be adhered to.
Disciplined people are people of order. They understand that everything in this world is natural. If you do not follow the order, then everything will be destroyed, go "somehow", not be in the control zone. People striving for freedom live somehow. And people who keep order gradually achieve the life they want to live.
People who discipline themselves become successful people. They know how to control the process, translate negative events into beneficial ones, maintain balance and order. This may seem boring to some. However, mastery is achieved only by establishing certain rules and adhering to them. Here you need to be able to obey those laws that help in achieving goals.
A leader, chief, commander, manager, president, etc. is a person who is at the head of a structure that should work under his leadership and achieve certain goals. Thus, a leader is not just the ability to command someone (as many people dream when organizing their own business), but also the ability to build plans, follow them clearly, be responsible for all the actions of his subordinates and, accordingly, get the results to which he brought his structure. A skilled leader must have certain character traits, knowledge and willpower. Also, the leader adheres to some rules.
Self-discipline is a faithful assistant in achieving any goals. How to educate her in yourself? This does not require an iron will and nerves. You just need to clearly define your goals and plans to achieve them. As soon as you have a concrete picture of what you are going to move towards, then self-discipline arises as if by itself, and emotions and desires replace the iron will. And then when you set tasks for yourself, be sure to complete them. However, this process is tedious to control, since a person sometimes wants to get away from his own affairs in order to be lazy.
Be your own boss and subordinate. As a leader, you should not think that others will do your work for you, since you then become an extra link. You must be able to both develop a strategy, give instructions and control the course of events, as well as implement plans, perform routine work and obey your own instructions. Any excuses and references to difficulties should be immediately cut off by you as a boss. You must control that your old habits, which are inherent in the subordinate, do not allow you to retire. Otherwise, how can you control others if you cannot control yourself?
The leader adheres to one more special rule, which is not inherent in all people, is to be honest with yourself. If you lie to yourself and try to somehow justify yourself, then no constructive results for you this occupation will not bring. As long as you deceive yourself, you will not be able to see the situation as a whole, which will close from you various opportunities for achieving goals in any business. You can pretend that you are busy all day, but if this does not lead to positive results, then you are actually being deceived. A leader always adheres to the rule of being honest with himself, otherwise he simply will not be able to see other opportunities for promoting any business, because he runs away from reality in attempts to deceive himself.
Ask yourself the question every night: "What have I done today for constructive results?" You should focus on today's result, not the one that was 5-10 months ago. Answer yourself honestly how productive you were on the day.
It is very easy to deceive yourself. You promise yourself something, make some plans in your head. Days go by, and your memory blurs the boundaries of some of your promises, depending on whether you kept them or not. It will seem to you that you really did a lot, although it was just your memory that erased some plans that were unfavorable to you. Therefore, any leader leads his plans and goals in writing... It is your notes that will help you really look at how you keep your own promises. V in this case self-justification and excuses will no longer help you, since what is written and done will clearly show the results of your activity or inaction.
Self-criticism and self-praise are inherent in a leader who really looks at the state of affairs in his structure. Criticism allows him to improve himself, and praise allows him to feel good feelings for the work done. But this is only in the case when the assessment of a person is objective, and not far-fetched.
The rules of a good leader are available to all people. However, it depends only on you whether you will reach any heights in your own business or will continue to suffer defeat due to self-deception. If you really strive for something, then you have to take the position of a leader who adheres to certain rules.
How to Become Disciplined?
To become disciplined, you must adhere to a certain routine that is established solely by you, depending on the goals that you want to achieve. The goal requires the performance of certain actions at a specific time and subject to conditions. If all this is not adhered to, then the goal will not be achieved. If a person understands this, then he himself sets the rules that he will adhere to, whether they were invented by him or taken from outside.
Written notes will help you to maintain discipline:
- Goal - state what you want to achieve.
- A list of actions that need to be taken to achieve the goal.
- The timing of their accomplishment - when will you begin to perform the desired actions?
- Possible difficulties that may overtake you when taking specific actions.
- Ways to overcome these difficulties, if any.
- Report - what did you do, what happened, how did you deal with it?
After drawing up the plan, you need to move on to its implementation. Take action, make notes, re-read your notes. If something is not going in the direction of your goal, you need to rethink your action plan. Perhaps something was not taken into account, it is necessary to act differently. Stick to the plan, but be flexible if your strategy doesn't work.
If the goal is not achieved, do not lose heart. Discipline involves controlling their own emotions by a person who does not lose heart, but revises his strategy in order to make new plan action.
To discipline yourself, you should adhere to these rules:
- Give up unnecessary things that take time and energy.
- Give yourself adequate rest, sleep and food to have enough energy.
- Praise yourself for the first achieved results to mark the correctness of the actions taken.
- Stick to rules that tell you what needs to be done to get what you want.
- Learn to focus your attention on important and necessary points, cutting off everything else.
- Control your emotions, do not allow yourself liberties and relaxation.
- Manage your life and resources on your own, not allowing anyone to do it for you.
How to discipline a child?
Discipline is usually taught from childhood. All parents want to discipline their children. However, as already stated, many are doing it wrong. The main mistake in teaching a child is a cruel punishment for his disobedience and lack of discipline. As a result, this leads to a negative attitude of the child towards this quality.
To discipline your child, follow these guidelines:
- Praise your child for their accomplishments. Do this only after the fact of what has been achieved.
- Give your child the choice to make them feel independent and responsible for their promises.
- Create or train a child to fall into favorable environment, in which the execution of the planned actions will lead to the desired result.
- Create rules and restrictions for the child within the family, adhering to which he will receive praise. He must understand that only by performing the "correct" actions, he will achieve the desired result. Here it is necessary to be interested in what the child wants to receive in a given situation.
Outcome
Discipline is a state that a person chooses himself, who wants to live the way he wants. Free people go with the flow, and disciplined individuals acquire a boat and oars and row in the direction they want to go.
