Ayurvedic nutrition for women - how to live in harmony with your own body? Basics of Ayurveda for weight loss

I was recently put to a standstill by asking a seemingly simple question: how to lose weight?

The fact is that the person who asked this question had an imbalance of all three doshas, ​​and the state of Kapha, the dosha, the excess of which, as a rule, gives excess weight, was not the most critical. That's why I found it difficult to immediately give the right advice. If you start lowering Kapha when you have unresolved issues according to Vata, you can make yourself many other problems.

In Ayurveda, one of the main points is that any treatment (fight against overweight should also be considered a treatment, tk. this is a consequence of the imbalance of doshas in the body) should be differentiated, i.e. taking into account the individual characteristics of a person.

To paraphrase a well-known saying that Kapha is good, Vata is death. If a young lady who is overly demanding of her appearance with a complexion, in which she can’t be blown away by the wind, finds somewhere in her excess fat, then she will be shown some means. If the queen, gifted by nature with a larger physique, and even having a tendency to be overweight, starts the fight against kilograms, then this is a completely different story.

That is why I am extremely skeptical about different kind diets - their compilers do not take into account the peculiarities of losing weight. And now there are many diets offered: cucumber, buckwheat, ginger, honey ... Take, say, ginger. A Pitta-type person will simply “overheat” on it and be able to earn a stomach ulcer. The same can be said about honey. On a buckwheat diet, the condition of a person with high Vata will worsen. And so on.
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The problem of excess weight cannot be solved in any one universal way for all, one diet. Each person needs an individual solution
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First steps

But still universal means to help lose weight, of course, exist. It's like they say in mathematics the necessary conditions but not sufficient. Although, it is likely that for those whose problem is not serious, nothing more will be needed. So here are the necessary steps to get you started:

* Eliminate all junk food from your diet. All semi-finished products, various snacks, chips, chocolates, soda and other poison. It does not give you anything other than clogging the body. You don't want to associate yourself with a garbage can, do you? That's not necessary;

* shift the emphasis in the food consumed. A modern person, if he does not realize the need to eat right, consumes too much meat, flour, salt, fat. The amount of such “food” must be reduced and reduced;

* regulate the volume and density of food consumed depending on the time of day. Here is the scheme in descending order of density: lunch - dinner - breakfast - afternoon tea. Lunch should be at noon (do not forget about summer time), at this time you can eat the heaviest foods. Dinner - no later than 2-3 hours before bedtime, vegetables are more suitable here. It makes no sense to indicate the breakfast time, because. For many it depends on lifestyle. Breakfast should be light (porridges, fruits, and dairy products will do - just not all together), and someone may well do without it (just watch your feelings);

* drink pure still water throughout the day. Better - half an hour before meals. Up to one glass can be drunk with meals. But after eating, you don’t need to drink anything, otherwise the process of losing weight will stretch for an indefinite period. It is also worth drinking a glass of water in the morning after waking up;

* observe the principles of proper nutrition. In no case should you overeat and eat without a feeling of hunger - this undermines the power of the digestive fire and slagging the body. For the same reason, you should not eat when upset. You need to chew food for a long time, it is better to eat slowly, and do it while sitting, not standing, in a calm atmosphere, without unnecessary conversations, etc. Food should not be cold;

* Separately, I draw your attention: a modern person can and should eat less. Reduce the amount of food you eat;

* take into account the recommendations on the compatibility of products and on separate nutrition. Proteins and carbohydrates (i.e., conditionally, meat and potatoes) - in different meals. Fruit is separate from everything. Fish, meat, eggs, milk and dairy products should not be mixed in one meal (in any variations);

* arrange fasting days (take a break from heavy food; for example, eat only vegetables and fruits, you can - in the form of juices, puree soups);

* be sure to increase physical activity. Try to go for a walk after a meal;

* avoid bigotry. There is nothing wrong if you get rid of bad habits not all at once, but in stages. Less stress for the body. At the same time, if during the meal you will be weighed down by some thoughts that your food is not healthy enough or you are doing something wrong (in again eat dinner too late), this in itself will be harmful.

So, I am sure that in some cases these measures may be enough. You will relieve the body of unnecessary stress, adjust the digestive fire, and it will regulate the rest itself.

Advanced level

A few words about the problem of overweight. According to Ayurveda, adipose tissue is not something superfluous for the body, it performs a very specific function. First of all, it is the lubrication of muscles and tendons. But besides this, adipose tissue also affects psychological condition- brings satisfaction, makes you feel loved, gives a sense of security.

Here we come to one of the psychological problems associated with being overweight - a lack of love. However, it is clear that no fat of love can replace and protect from problems. With its excess, only strengthening of attachments, greed can be observed - these are the psychological problems of high Kapha. No problems can be “jammed” - they need to be solved, but in other ways (I will try to write about this separately).

Separately, I want to pay attention to the effect associated with some tastes. According to Ayurveda, bitter taste improves metabolism and promotes cleansing of the body, also promotes the digestion of sugar and fat, reduces cravings for sweets. It is believed that we consume foods with a bitter taste below the norm (unlike sweet) - so their amount can be increased (bitter taste is found in various leafy vegetables). spicy taste stimulates digestion, promotes sweating - i.e. reduction in adipose tissue. Some people tend to get used to spicy food - sometimes to the detriment of their body. In any case, spicy and bitter can help in losing weight, but to what extent they can be consumed depends on the individual constitution.

We smoothly approached the fact that further it is necessary to establish the ratio of doshas in your body. This will help you choose the right tactics. If you haven't defined your constitution yet, now is the time to do so. You also need to arm yourself with a nutrition table for each dosha.

* people of Vata constitution, it is quite likely that it will be enough to simply follow a diet to balance their dosha, reducing the amount of fat (but Vata cannot be completely without them). Thus, Vata should not exclude from the diet those foods that lose weight, as a rule, impose a taboo (we are talking, for example, about dairy products, wheat, etc.). Basic tastes are sweet, sour and salty. Pure sugars should be avoided - complex carbohydrates are better. You can add a little spicy, a little bitter (bitter taste excites Vata to a greater extent, so you need to be careful with it). From spices, softer ones like coriander, fennel, cardamom are suitable, but you don’t need to get carried away with black and red pepper. As sweat therapy, a Russian bath would be preferable, rather than a sauna. However, here you need to be careful to prevent exhaustion and dehydration of the body. Vata fasts are generally not recommended. Vata-type people need to pay attention to their psychological state - if there is a need to calm nervous system, then you can use, for example, valerian or nutmeg (the latter can be consumed with milk; bring the milk to a boil). Although it is important to work at the level of thinking, changing your attitude to the world (in this regard, pay attention to the article). In general, Vata should not get too carried away with the idea of ​​losing weight;

* Pitta-types are usually recommended a Pitta-balancing diet. Tastes are sweet, bitter and astringent. That's why spicy food in this case does not fit, although Pitta is prone to becoming addicted to spicy. Salads made from fresh vegetables, especially leafy ones, are very useful. The spice is turmeric. You can also take bitter herbs (this is barberry, dandelion, gentian). The Pitta bath or sauna is not shown too much, due to the fact that this dosha is hot. However, it is quite possible that some mild and short version of sweat therapy will come in handy. Pitta may try to starve. As for the prerequisites for excess weight in Pitta, it is usually overeating, which occurs due to a good appetite. The brahmi plant helps to get rid of such habits and addictions;

*Kapha holders need to follow a diet to reduce Kapha accordingly. Both pungent and bitter tastes are shown, along with astringency. From spices - red and black pepper, ginger, turmeric. Barberry is good - it eliminates excess adipose tissue and helps in its renewal. The diet to reduce Kapha is quite strict - you should give up fats, dairy products (you can drink goat's milk), meat, sweets (including sweet fruits), not to mention the harmful things that I indicated in the first part of this article. Sprouted grains are useful. Steamed vegetables are best. If there is no appetite in the morning, then Kapha may well do without breakfast (of course, if there is no appetite for representatives of other types, then it is also not worth it; it’s just that Kapha may encounter a similar phenomenon more often). Fasting is usually indicated, intense physical exercises, sauna. But all activities are recommended to be introduced gradually so as not to create stress for the body. Kapha is contraindicated for long night sleep, during the day you should not sleep at all.

Another general recommendation for everyone. I have already said that you should never start a meal if you are not hungry. You can take something stimulating to stimulate your appetite: it can be fresh ginger (a small piece should be grated, add a little lemon juice and a little salt to it) or trikatu compound (a mixture of dried ginger, black pepper and long pepper - pippali; usually recommended for Kapha).

And the last. If the issue of losing weight is not acute, then it is better to solve it in the warm season - in spring and summer. With the onset of cold weather, the influence of Vata dosha begins to increase in nature, and this is not the most favorable background, since weight loss is, in fact, a decrease in Kapha and, as a result, also an increase in Vata.

Be slim! (Just remember that the standards of harmony for each dosha are different 🙂)

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The term "Ayurveda" in the Devanagari dialect means - the science of life. In South Asia, Ayurveda is practiced as a traditional system of alternative medicine, using massage techniques and herbal extracts.

According to the teachings of Ayurveda, nutrition for weight loss should be selected according to one of the three existing body types: vata, pitta, kapha. By determining which type you are, you can find out the most suitable diet according to Ayurveda for weight loss. But there is also a list of general recommendations for all three body types, following which you can reduce weight.

1. Drink a glass of warm water in the morning on an empty stomach. boiled water, and continue to drink it during the day every half an hour.
2. Plan the main, most high-calorie meal in the time interval from 11 to 14 hours. At this time, the metabolism reaches its highest level and is called fiery.
3. Go on a night's rest no later than 22 pm. Because the brain most effectively rests and recovers from 22 to 24 hours.
4. In the evenings, you should not intellectually load your head, it is better to postpone mental activity until the morning.
5. You need to eat exclusively fresh and healthy products, preferably of organic origin. It is worth preparing food for one meal, because yesterday's dish is not considered fresh. Exclude synthetic nutritional supplements in all their manifestations, and especially fast food.
6. When eating, a person saturates the body and soul with energy and strength, therefore this should be done in a calm environment without the influence of external stimuli. These are TV, radio and books, discard them during meals.
7. After each meal, chew a quarter teaspoon of fennel seeds. They will help speed up metabolic processes and allow fat to be deposited on the walls of organs and tissues. Chew them thoroughly, for 5 minutes, and then spit them out and drink water.

The body, experiencing stress during long breaks between meals, begins to stock up on resources, insuring against hunger. These resources are debugged in the form of subcutaneous fat. To avoid such baggage, you should develop a daily routine for yourself, including nutrition, and follow it. This allows the body to get used to the certain time he will be fed and will not be hungry.

Ayurveda preparations for weight loss

To date, entrepreneurs have picked up the wave of popularity of Ayurveda and Vedic elements in general. You can find not only single means of Vedic medicine, but also entire specialized pharmacies. Before buying anything in them, remember the main principle of Ayurveda - only natural and freshly prepared. Not a single tablet, powder and solution with a shelf life of a year or more can be produced without preservatives and technologies.

Ayurveda is a centuries-old healing system that originated in the Far East. It helps to cure a lot of diseases and is able to reduce excess weight through a change in the human nutrition system and food products.

“I don’t believe in traditional weight loss methods like counting calories and avoiding fatty foods. Ayurveda claims that overweight directly related to digestive problems. I believe that a strong digestive fire is the most important condition for losing weight,” says Dr. Kulreet. He explains the accumulation of fat by the increasing amount of undigested food, which leads to the accumulation of toxins and waste products in the body. These toxins are called Ama in Ayurveda. According to Ayurveda, there are 2 types of toxins:

• water-soluble, which a person can get rid of through diet and exercise;
• fat-storable, which "get stuck" inside the cell and cause the accumulation of fat in the body. It is very difficult to get rid of them.

But Dr. Kulreet claims that with the help of Ayurveda, these fat-soluble toxins can be eliminated.

To get rid of these "harmful and heavy" fat-soluble toxins, Dr. Kulreet offers 4 steps.

STEP 1 - Ayurvedic Fat Burning Tea

In order to make Ayurvedic tea you need to mix:

• coriander seeds - 1/2 teaspoon;
• cumin (or zira) - 1/2 teaspoon;
• dill (or fennel) seeds - 1/2 teaspoon.

All this must be poured into a thermos and pour 4 cups of boiling water.

Tea should be drunk throughout the day in small sips, sipping tea.

STEP 2 - fat-burning seasoning

Dr. Kulreet states that the modern American diet typically focuses on only three tastes: sweet, sour, and salty. And it is important that the diet contains all 6 tastes:

• sweet,
• sour,
• salty,
• astringent,
• bitter,
• acute.

"These 6 tastes are important to feel in food to make you feel full, to feel satisfied, and to aid digestion," says Dr. Kulreet.

To do this, you need to add curry powder to your food. But not the Curry that is sold in supermarkets, but the real one. so ayurvedic curry powder recipe:

• 5 teaspoons coriander seeds
• 1 teaspoon fenugreek seeds
• 1 large Bay leaf
• ½ teaspoon cumin seeds
• ½ teaspoon black mustard seeds
• 1-2 cm cinnamon stick
• 1/2 teaspoon dried garlic
• 2 teaspoons turmeric powder

The first 7 components of our seasoning need to be ground in a coffee grinder and then add turmeric powder.

ATTENTION: fenugreek seeds are very, very hard and not every coffee grinder will “take” them. Therefore, it is better to buy already ground fenugreek powder.

All these products can be bought in Indian stores. But you don’t even need to buy curry seasoning there. To reduce weight, it must be done according to this recipe.

STEP 3 - Eat 51% of food at lunch

Digestion is at its strongest at lunchtime. Therefore, all food should be distributed as follows:

• 25% off breakfast
• 50% for lunch
• 25% for dinner

Moreover, the most difficult food to digest should be eaten at lunch. Everything you eat after 6pm is working against you!

STEP 4 - eat Triphala

Triphala is a powder made from three dried berries:

1. amalaki,
2. haritaki,
3. Bibhitaki.

Amalaki is an antioxidant that helps build muscle mass and control blood sugar levels.

The second component of Triphala is the Haritaki berry. It is good for removing toxins from the colon.

And the third ingredient, Bibhitaki, is used to flush excess water and fat from your cells.

How should you drink Triphala for weight loss? You need to take 1/2 teaspoon of Triphala powder and pour 1 glass of water. Mix well and drink immediately. "So perfect," says Dr. Kulreet.

The most ideal time to take Dr. Kulreet powder is 1 hour before bed.

Ayurveda nutrition for weight loss - principles

Daily regime

Top tip: Go to bed early and wake up early. Best time going to bed is 22 pm, and you need to get up at 5-6 am. Our body is active during the day and rests at night. If you follow this principle, the problem of obesity is solved naturally.

Diet

Three meals a day is ideal if you don't have low level blood sugar. A healthy breakfast, delicious lunch and light dinner are recommended. For lunch, the ideal time is: 12-13 o'clock astronomical time. In addition, for health and natural detoxification, our liver must have a rest at night.

It is very important according to Ayurveda to eat in a clean and quiet place, without being distracted by TV, radio, etc.

Fast

naturalness

Nature has everything that man needs. Seasonal fruits and vegetables appear for a reason. In addition to staples such as rice, wheat, seasonal fruits and vegetables should be part of our diet during their respective seasons.

Water

Drinking water shortly after or before a meal is not recommended. But warm water is ideal and helps with digestion if sipped throughout the day. Therefore, it is categorically not recommended (or even prohibited) cold water after a meal.

six flavors

Foods are classified based on their taste, and the 6 flavors are:

• sweet,
• sour,
• salty,
• astringent,
• bitter,
• acute.

It's important to make sure you're getting all of these flavors every day for proper digestive function and weight loss. You will cope with this task if you prepare a fat-burning seasoning (step number 2).

It is very interesting that from the point of view of Ayurveda, at different times, years should prevail different tastes(should be all 6 + some more defined). For example, you need to add more:

1. in winter - sour taste and salty (sauerkraut and pickled cucumbers)
2. in spring - hot and bitter (chili peppers and various colored peppers)
3. in summer - sweet (fruit).

Product combination

This is a whole science and if you decide to follow the principles of Ayurveda for your health, then it is best for you to consult with an Ayurvedic specialist about the combination of foods that you most often eat. Although there are very common combinations for all that are prohibited in Ayurveda. For example, do not combine and are not healthy:

• meat (and poultry) with dairy products;
• milk with meat;
• milk with fruits;
• warming drinks (tea) with honey;
• warming drinks (tea) with yogurt (sour milk)

Ayurvedic "medicines" for weight loss

Lemon and honey

The most common remedy is lemon with honey. Drink a glass of warm water every morning lemon juice and honey. It reduces appetite, cleanses the body and helps with weight loss without affecting your health.

Pepper

When the lemon and honey do their thing, the pepper will increase its effect.

Cabbage

Eat a bowl of cabbage every day to increase fat burning. You can do this before meals or as a snack.

Foods that enhance digestion

Weight gain is often due to improper digestion. Foods that increase absorption and enhance the digestive effect include:

• ginger,
• pumpkin,
• garlic,
• chilli.

About the principles of Ayurveda in nutrition from an Indian doctor

Have you ever looked at yourself in the mirror in the morning and, panting, dreamed of losing weight? Are you surprised when you see yourself in a photo?

What to do to lose weight? Again sit down on restrictive diets, experience psychological discomfort in an unequal struggle with yourself? It is clear that there will be no winners!

But there is a way out, and not everything is so sad.

What are we doing today to lose weight? We decompose products into components and count calories, forgetting about the wisdom of our body and the fact that the energy of food becomes part of our consciousness. The energy of food is its taste, the feeling of eating it.

It's time to start being mindful of yourself and your body. It's time to understand how it works and works. Learn that there is a clear relationship between the psyche and somatics. This will help analyze own actions and, if desired, not to make repeated mistakes and lose weight comfortably.

There are laws by which our body functions at all levels. Ayurveda, an ancient medical system of knowledge, in fact, the progenitor of all modern ones, will help to study these laws. medical knowledge. This word is translated from Sanskrit as "the science of a healthy life."

What is Ayurveda?

In Sanskrit, "ayur" means "life" and "veda" means "science." Ayurveda is Knowledge or Science of Life. But Ayurveda is not only a science, it is a way of life.

One of the features of Ayurveda is an individual approach to each person. It is based on the psychophysiological classification of types of people. According to Ayurveda, there are three doshas: Vata, Pitta and Kapha. Dosha is a certain complex of bodily and mental parameters of a person. All three doshas exist, or rather, they make up our body, but their quantitative ratio is individual for each of us. It is a special combination of doshas that gives the uniqueness and uniqueness of each individual. This is the concept of the Ayurvedic human constitution.

Often one or two doshas predominate, which explains the nature of the reactions occurring in the body. Metabolism, the digestive process and the quality of assimilation of substances that come to us with food, as well as much more, depend on the combination of doshas. Weight is directly related to these processes.

For example, people with a Kapha constitution "get better" even when thinking about food, they have a sluggish and slow digestion process, and it is very difficult for them to lose weight. Pitta-dominated people have a very good digestive fire, they can "digest even nails" and can easily lose weight. The constitutional types of Vata are characterized by the inconstancy of the digestive tract, which can be expressed in the instability of weight.

There is certain rules nutrition for people with every type of constitution. They include a diet and diet, that is, certain foods that are right for you.

Consider the three main - basic body types - vata, pitta and kapha let us make a reservation in advance that “pure” representatives cannot be found in nature, but there will always be more signs of some two basic types.

Rule of thumb: If you want to lose weight, then no matter what description you identify yourself with, eat like you're a kapha type. Vata dosha - (Air) controls movement, Pitta dosha - (Fire) is responsible for metabolism and digestion, Kapha dosha - (Water-Earth) controls the balance of liquids and gases, as well as the physical structure of our body. Of course, in principle, all three doshas are present in each of us. But the basic constitution of each person has one (sometimes two) predominant dosha, which most influences the nature of a given mind-body, that is, the one that dominates in a given personality. Ayurvedicists say that, having understood and studied your body type (your dominant dosha), you can independently learn to manage yourself, your weight, mood, amount of your own energy ... and simply move mountains, and regularly.

Vata - They are naturally thin

The functions of Vata in a person are the same as the Wind in Nature. Vata dosha is always moving. Its qualities are fast, cold, dry, sharp and light. Such are Vata-type people. They are fast and do everything quickly. And they also have sensitive and unstable sleep, and more often - insomnia. Their appetite is irregular and their digestion is not good. These are easily excitable, with a changeable mood of personality, with a vivid imagination. They quickly light up, lively filled with enthusiasm, alas, just as quickly get tired. What they are: thin (sometimes bony), with protruding joints, a narrow sunken chest, long arms and legs and delicate features. Regardless of the weather, they usually have cold limbs, hair and skin are prone to dryness. They are quick-witted and have a good short-term memory, but they can hardly remember information for a long time. Vata are restless, impetuous, sensitive. They often suffer from insomnia. Cheerful, cheerful, imaginative, flexible and adaptable - they are called "the soul of the company."
Vata tend to stay thin and lean no matter what they eat or what lifestyle they lead.
Common Problems: disorders of the nervous system, problems with the heart and blood vessels, muscle spasms, menstrual pain, problems with thyroid gland, arrhythmia, pain in the stomach.

How to eat to maintain health according to Ayurveda:

To start with, make a plan and eat according to the plan - regularly (people of this type often forget to eat)
Sweet, salty and sour, as if created specifically for the balance of Vata-type. You should refrain from raw apples and dried fruits - they provoke the intestines to "revolt on the ship"!
In general, raw vegetables are not very good for Vata, and if you eat them, then always with vegetable oil, but from raw cabbage, onions and mushrooms, it is better to refuse altogether. Grains are great for Vata, especially wheat, oatmeal, and rice. By the way, beans are not good for Vata at all. Remember, cold, raw, dry food unbalances you. Give preference to dairy products and butter (butter and vegetable), fish, chicken, eggs. And you will feel great
If you do not want meat, you can do without meat at all.
Eliminate Caffeine Completely
In general, in order to balance Vata, you need to eat at least three times a day, and the food should be soft, hot, boiled. It is very important not to read or chat while eating.

Pitta - They are naturally of medium build, medium build, muscular but not overweight, with a good appetite

Often wake up in the middle of the night from the heat. Still would! After all, the qualities of Pitt are the prototype of Fire in Nature. Pitta burns, transforms, brews. Pitta is hot, sour, spicy. Pitta-type people of medium build, with powerful digestion. What they are: people of medium constitution, medium build, muscular, but not full, with a good appetite. Energetic, assertive, sometimes aggressive, smart and with excellent coordination. Pitt's skin is delicate and sensitive, and his hair is thin rather than thick. Pitta does not tolerate even being late with a meal, because she is characterized by acute hunger and thirst. Pitt's skin is white or pink. And freckles are not uncommon for them. Pittas often like the cold, sweat easily, and occasionally suffer from heartburn. They are, as a rule, confident in their abilities, pleasant in communication, possess the charisma of a leader, methodical, ambitious and active. Pitta-type people are enterprising and intelligent, often they are skillful speakers, talented and successful entrepreneurs. By the way, it is also typical for Pitt to live according to a strict schedule, subordinating everything around to their own zero, they are often uncompromising and overly demanding and try to control everything and everyone. Pitt's gait is determined, energetic. Pitts are often jealous and generally restless fighters. Their motto is: "Through hardships to the stars!" Are you familiar with this type of people? Basically, they are not uncommon. Pittas can become overweight if they consume too much fat.
Typical health problems: digestive disorders, ulcers, colitis, gastritis, nausea, pain in the pancreas, acne and various inflammations.

Fruits, fresh vegetables, seasoned with vegetable oil, and favoring sweet, bitter and astringent tastes, you will tame your Fire. Avoid whenever possible salty, and sour, and, of course, "kindling" spicy.
Fried and fries - no. Tomatoes and raw onion also not for you. But mushrooms and cabbage of any kind, potatoes and all kinds of legumes are great. Milk is suitable for Pitta type, but Ayurveda experts advise to refuse sour sour cream and yoghurts. Never overeat, but eat regularly
Replace sesame, almond and corn oils with olive and sunflower
Include wheat, rice, oats in the diet, reduce the consumption of corn and rye
Sweet fruits are better - grapes, cherries, melons, avocados, coconuts, pomegranates, mangoes, oranges, pineapples; sour fruits - grapefruits, papaya - it is better not to get carried away
Eliminate nuts from the diet
Replace beans with chickpeas
Preferred vegetables include broccoli, cauliflower, asparagus, cucumbers, green leafy vegetables, zucchini, celery, potatoes
Peppers (chili and cayenne), tomatoes, onions, garlic, radishes, spinach, carrots and beets are best avoided
From spices suitable cardamom, fennel, cinnamon, coriander
It is recommended to reduce the consumption of beef, seafood and eggs
Use poultry meat (chicken and turkey) as a source of protein

Kapha - They find it difficult to lose weight

Heavy, cold, slow, steady, oily, soft, like Kapha-type people, who have endurance of rare strength and a strong, powerful body. What they are: people of a large physique, prone to gaining excess weight, dense, calm, peaceful, sentimental, open. They have a somewhat slower speed of emotional reactions, but are very resistant to stress. Kaphas are characterized by an increased insulin response to carbohydrate intake on the one hand and tend to have lower levels of thyroid hormone secretion on the other, resulting in a more sluggish, slow metabolism. They have thick, shiny hair, and their skin is smooth, cold, thick, pale, and often oily. They slowly absorb information, but if they remember something, it's forever! Sleep is usually deep, they like to sleep for a long time and wake up with difficulty, slowly delving into the surrounding reality. Kaphas can work long and hard if they are motivated, but prefer "doing nothing". They are consistent and balanced. It is typical for Kaphas to console themselves with food, although skipping one of their meals is not difficult for them. Think long before making decisions. Kapha people give the impression of reliability. In addition, they are stable and smooth in movement. The main quality of Kapha is relaxation and slowness, it is rather difficult to anger them. But if you get angry, then hold on!
Typical health problems: colds, allergies, asthma, diabetes, obesity, respiratory problems, migraines.

How to eat to stay healthy:

Increase your intake of foods that are pungent, bitter, astringent
Reduce consumption of sweet, sour and salty foods
Don't overeat! Watch your portion sizes, kapha gets better even at the thought of eating
Dairy products should be completely eliminated.
Nothing sweet but honey (don't get carried away!)
Reduce your consumption of vegetable oils in general

Forget about rice, wheat, corn and oats

Your fruit is an apple. But bananas, melon and watermelon should be said no. Also, Ayurvedic experts advise to refrain from tomatoes, eggplants and cucumbers.
Eliminate bananas, coconuts, pineapples, avocados, oranges and melons
Learn to do without pork, reduce the consumption of fish and seafood (do it gradually).
No need to replace meat with poultry, just reduce your protein intake
If you want to become a vegetarian - do it
Give preference to salads and vegetables (the exception will be potatoes, tomatoes, cucumbers and zucchini)
If possible, add spices with a sharp taste to your food: ginger and cloves.
Aerobic exercise in the middle heart rate zone is not only desirable, but mandatory!
On the first day of the menstrual cycle, you can "sit" on a liquid diet, it is recommended to eat soup, drink freshly squeezed (by no means purchased in boxes) juices - fruit and vegetable (carrots, beets), herbal teas Or just hot water with lemon.

1. Start the morning by drinking warm water to stimulate perilstatics. Drink hot water regularly throughout the day: take a few sips every half an hour.
2. The main meal should fall between 11 am and 2 pm, at which time agni (digestive fire) is most intense.
3. Go to bed around 10 pm, no matter how difficult it may seem at first.
4. Do not overload the brain in the evenings
5. On critical days, do not be zealous with physical activity- Try to rest as much as possible.
6. If you don't know how to forgive, learn. Physiologically, forgiveness is more powerful than any medicine.
7. Everything you eat should be fresh - no preservatives, thickeners, flavor enhancers, leftovers from yesterday's dinner and, especially, fast food.
8. Eating should be in a calm and pleasant environment, "not on the run", not in front of the TV, not while reading a book, paying special attention to the taste of food.
9. After lunch and dinner, chew fennel seeds (about 1 teaspoon), hold the thoroughly chewed seeds in your mouth, then swallow.
10. Live on a schedule! Eat and exercise regularly at the same time, so that the routine becomes a habit. Eating meals at the same time helps regulate digestive heat levels and insulin balance.

Another very important aspect. There are six of them. Sweet, sour, salty, bitter, pungent and astringent. Every day, all these tastes should be present in your diet in a certain proportional ratio, according to your individual constitution. Then all processes in the body, including emotional ones, will proceed harmoniously, which will undoubtedly affect appearance, and weight in particular.

Zenslim effectively fights overweight and obesity, because due to its lipotropic action it promotes the transport of fats from the liver cells, which improves lipid metabolism, eliminates fatty degeneration of the liver and causes a hepatoprotective effect.

As for people with a pronounced vata constitution, this type is characterized by fluctuations in body weight: weight gain is replaced by its normalization or even decrease, and both of these processes can be unexpected and difficult to explain. Weight gain occurs in this type of people due to the abuse of sugars and other carbohydrates, which are eaten "for calming and getting rid of stress."

Weight loss is most difficult for vata-kapha people, who combine nervousness (a quality of vata) with a slow metabolism that is characteristic of kapha. In this case, one must first reduce vata (calm the nervous system), and then reduce kapha with an alleviating diet.

A vata diet should include whole grains and starchy vegetables.

From Ayurvedic preparations Zenslim, which will not only get rid of excess weight, but also cure diabetes mellitus, atherosclerosis, hypertension, stomach ulcers and ulcerative colitis, relieve cholecystitis, polyarthritis, multiple sclerosis, neurodermatitis and even oncology.

The drug Zenslim relieves excess weight, due to the displacement of fats from the liver parenchyma and thus eliminating fatty hepatosis in people with type II diabetes mellitus and obesity, as well as alcohol abusers, and also eliminates acute and chronic hepatitis, often found in representatives of vata. This elixir also provides the formation of a protective mucus that envelops the surface for several hours. gastrointestinal tract, and provides a moderate laxative effect, which is important for weight loss.

In Pitta types, overeating contributes to overweight. Since people of this constitution absorb sugar quite easily due to good digestion, they may develop an addiction to sweets. But with increased weight, these people do not look lethargic, since their muscles are well developed.

Ancient secrets of weight loss Ayurveda

Ancient secrets of weight loss Ayurveda

Have you ever looked at yourself in the mirror in the morning and, panting, dreamed of weighing two times less? Are you surprised when you see yourself in a photo?

Imagine that someone could give you the magic key to permanent weight loss. Wouldn't you cherish such a gift - especially since spring is coming, and it would be time to get rid of the extra pounds that appeared from nowhere during the winter? Spring is a great time to lose weight!

I well understand how painful it is to be overweight. At one time I was over 50 pounds overweight. I, the doctor, was like a round ball and felt very miserable. But today I am lean and maintain the perfect physique for a twenties.

How did I do it? I decided to experiment and ate only mung dal for 10 days. During this time I lost about 15 pounds. My agni (digestive fire) increased, ama began to decrease, and vata came into balance. I got in shape!

Drink 3-5 glasses of warm ginger water every day

The diet should be at least 50% protein (fish, tofu, mung dal, or lentils)

Eliminate fatty and fried foods from the diet, do not eat red meat and pork

Eating mung dal or thick mung soup at least once a day

Avoid foods that produce toxins: wheat, cheese, fried foods, and red meat

Women should avoid yogurt as it blocks energy channels and retains water in the tissues.

Eat bread, any cereals and beans only twice a day. If you want to eat at other times, eat vegetables, fruits and drink fresh juices. This will give satisfaction to your stomach and burn excess fat.

Eat at least 60 grams of protein per day by preparing meals with protein-containing foods or by adding protein powder into juices

Move actively, walk daily for at least 30-45 minutes

Trust my experience: weight loss is like trying to break through a rock. Before I started following this program, nothing worked! I was completely depressed. The next diet helped to lose a few pounds, but as soon as I returned to my “normal” food, the lost weight was immediately restored.

When you lose weight, it's just magical! Let me tell you one story:

One rock in India was very proud of its strength and power and believed that no one and nothing could defeat or destroy it. However, from a height of thirty feet, a small stream fell on her. Five years have passed, and the water falling on the rock has punched a hole in it. It wasn't done overnight. In the first month, no one would have noticed that a tiny depression appeared in the rock. But the water fell continuously and managed to penetrate through the stones, breaking through the rock through.

As you may have already discovered, countless diets can only temporarily burn your fat, but when you start eating “as usual” again, the excess weight immediately returns. The only way to get the body to transform is to make consistent efforts to change the metabolism. This will burn the excess fat you already have and prevent new fat from forming. This is the magic key that Ayurveda gives you. The strong fire of digestion can burn anything, and the excess weight that has gone will not come back.

Let's see how this happens. For ten days, when I ate only mung dal, I constantly lost weight. This dish enhances the fire of digestion, agni, and activates the metabolism, as a result of which excess fat is burned! After two weeks, I began to add a small amount of vegetables to the soup, and this led to even more amazing results! Try it! You will see that it works!

In the evenings, I took one teaspoon of castor oil with a pint of ginger water, and some more metabolic and detoxifying herbal supplements Ayushakti.

Hungry, I ate mung dal and vegetables cooked in ghee and seasoned with asafoetida, ground cumin, and celery seeds. A month later - 10 days on mung dal and 20 days on mung dal and vegetables - I added fruit to my menu. Believe it or not, I lost about 50 pounds in three months. I also took regular walks and did some exercise - squatting and doing special push-ups called "dunda" which helped me tone my stomach, increase my muscles and become more energetic.

Remember, the most important thing is to keep the fire of digestion strong. When agni is strong enough, the food is digested properly and the tissues absorb the nutrients. But if we eat too much food, and especially food that creates ama (toxins), the metabolism deteriorates and fat deposits begin to grow, which creates many health problems. Ayurveda says that diet is very important for maintaining health, as the stomach is the main gate through which health or disease enters.

It is also necessary to remember that the consumption of a large number of foods that increase kapha (in particular, milk, cream, fats and red meat) can cause fat deposits. If you eat too much Vata-increasing food (and do not add the necessary spices - asafoetida, cumin, garlic and ginger) to it, then the body will swell with gases as Balloon. Excess vata causes digestive problems and leads to unhealthy emotional states - depression, increased anxiety, self-doubt, constant restlessness of the mind. Vata is enhanced by caffeine, raw and dried foods, legumes, celery, broccoli, cauliflower and white cabbage.

Now my patients are asking, “Dr. Naram, what happened to you? You have rejuvenated and look so wonderful!”

Once I succeeded, then you can become more energetic, learn to look at the world differently - and feel that you are 25 years younger!

Simple and effective way

Scientists have found a simple and effective way to lose weight

American biologists in the journal PLoS One report that mice suffering from obesity and metabolic syndrome, with the help of an extract from the peel of apples, managed to eliminate the disorder in metabolism and get rid of excess weight. According to scientists, this happened because the apple peel extract contains ursolic acid, a kind of fat burner and muscle growth stimulator.

Scientists have previously known that ursolic acid has a beneficial effect on the strength and muscle mass of healthy mice.
Therefore, it was used in the treatment of muscle atrophy. But this time, the scientists decided to test the effect of ursolic acid on sick mice, which, due to eating high-calorie foods, suffered from obesity and metabolic syndrome. A series of experiments gave an unexpected result - mice not only increased muscle mass, but also coped with obesity and fatty degeneration of the liver.
The experiments involved 2 groups of overweight mice that were fed a high-calorie diet for several weeks. The first of them received apple peel extract as food, and the second group of mice was the control. The experience went on for several weeks. Scientists all this time observed the behavior of mice from both groups, measuring their weight, the proportion of sugar in the blood and other parameters.
The result amazed the scientists. If the mice from the control group during this time not only gained excess weight, but also acquired the metabolic syndrome and fatty liver, then the mice that regularly received apple peel extract got rid of the metabolic syndrome and fatty liver. Despite the fact that mice from the first group ate much more than animals from the control group, their weight remained within the normal range. According to scientists, this was due to the fact that mice from the first group burned extra calories much better.
As scientists say, ursolic acid also affected other parts of the body - a noticeable layer of brown fat appeared in the body of experimental mice, which is not typical for adults and animals that do not hibernate. Brown fat does not store energy, but serves to heat the body during a sharp cold snap in order to avoid hypothermia.
According to American scientists, the disappearance of obesity can be explained by the fact that in experimental mice there was a rapid increase in muscle mass, and since muscles burn fat well, the “weight loss” of mice should not be surprising.
The appearance of brown fat can also be explained by the body's defense against obesity.
But biologists from the University of Iowa (USA) warn that they should not run to the store for apples yet, as they have already planned to test the strength of apple peel extract on volunteers during clinical trials, the EUROSMI website reports.

Healthy food for

Healthy food for weight loss

Wanting to lose weight, a person, no matter whether it is a woman or a man, begins to reconsider his lifestyle, and - most importantly - food habits. We often hear: to lose weight you need to eat healthy. “How is that?”, you ask. Now let's try to figure it out.

Want to lose weight - eliminate the "harm"

It is known that the products that we use are conditionally divided into useful and harmful. What do we refer to as the so-called harmful products nutrition? Unfortunately, without many of them, the average person cannot imagine their menu. But if you really decide to eat healthy food, discard them. We are talking about salt, sugar (replace with honey), margarine, artificial fats, canned food, sausage, smoked fish, fried foods, mayonnaise, chemical drinks, as well as other products containing food colorings. Separate line highlight fast foods and food fast food. Under no circumstances should they be used!

But!!! Do not take yourself to extremes: sometimes your favorite dish can be slightly salted or seasoned. Everything just has to be in moderation. Do not go in cycles, otherwise you risk getting "orthorexia." People suffering from this disease have a manic desire to eat only "clean" foods: without oil, sauces, salt and additives. And often this desire is taken to the extreme, it becomes an obsession. Among other symptoms of orthorexia: fanatical adherence to the prescriptions of nutritionists and various theories of "healthy eating", the constant desire to lose weight.

And what products can safely be called useful?

Everything that consists of whole grains is useful: brown rice, bread and cereals. The fibers contained in them have a very beneficial effect on the body, lowering cholesterol levels, reducing the risk of cardiovascular disease, rectal cancer, stones in gallbladder, diabetes and obesity. It is also important for intestinal health.

Fresh fruits, vegetables, greens should be present both fresh and processed. It is better to stew and steam vegetables - this way you save more valuable vitamins.

It is necessary to consume eggs, which are a source of protein and lutein. Also useful: milk, spinach, bananas, chicken, salmon, blueberries, herbs, garlic, lentils, dried apricots. It is advisable to use these products, if not every, then every other day.

Pure water is very useful, not to mention the fact that it is a vital product for the human body. Experts advise starting your day not with exercise, but with a glass of water. Drinking on an empty stomach, it flushes and warms up the intestines, starts its work. In order to competently start the process, you need to know that you need to drink hot water (in moderation, of course: you should not pour boiling water into yourself) and as soon as possible after waking up. You can, of course, drink and cold. Only you should know that after taking cold water you can start breakfast after 20 minutes, and after hot - after 40.

As for other drinks, it is important to know the following. The use of coffee and black tea should either be completely excluded, or reduced to the norm “1 day - 1 cup”. Significantly help to lose weight freshly squeezed vegetable juices because they do not contribute to the formation of body fat. But with fruits, you need to be careful, because they raise blood sugar levels. The only exceptions are grapefruit, lime and lemon juices.

And, of course, forget about Coca-Cola, sugary sodas and similar drinks. Nothing useful to your losing weight body can not give.

Follow the rules of healthy eating!

If you want to lose weight without harm to your health, then you should follow some simple tips.

So, the commandments of a healthy diet:

1. Eat often, but in small portions. Do not force your body to stock up in case of a hunger strike. Let him be calm and know that he will soon receive another portion of energy.
2. Eat slowly, chewing your food thoroughly. Otherwise, it is fraught with disorders of the digestive, cardiovascular and even nervous systems.
3. The products used must be fresh. It is best to eat them raw. Cooked meals should be in such quantity that they are eaten immediately. Warmed yesterday's cabbage rolls will not bring you any benefit, on the contrary, it has been proven that stale dishes clog the body with toxins.
4. Make the menu so that it is varied. Do not forget about greens, vegetables and fruits.
5. In the cold season, do not remove meat from the diet.
6. If you can't eliminate it altogether, then add a moderate amount of salt to your food.
7. Drink water between meals, not during.
8. Arrange fasting days from time to time.
9. Use low-fat meat in your diet, for example, instead of pork - chicken or fish. When choosing meat, keep in mind that the sirloin contains the least amount of fat and bones. Ground beef is one of the most low-fat minced meats.
10. Eat steamed vegetables.
11. Never skip breakfast! Milk, cottage cheese, yogurt, eggs, cheese, lean meats, fruits and vegetables, brown bread are excellent candidates for breakfast.
12. And further, healthy eating does not necessarily have to reject old favorite recipes. For example, it is quite possible not to fry, but to bake chicken in a bag: both tasty and healthy.

And the last but the most important rule: in order to maintain health and get a figure, focus not on the quantity, but on the quality of the food consumed. Do not forget that you need to eat in order to live, and not at all vice versa!

Ayurveda weight loss and correction

Ayurveda weight loss and body shaping

Body shaping is one of the hottest topics today. How to lose weight without heavy diets? The names of some drugs for weight loss, such as Thai pills, Xenical, as well as Meridian, Sibutramine, Bodymarin and others, will probably never disappear from the shelves of specialized stores and from under the shelves of pharmacies. And the manufacturers of these pills for correcting the figure of a vegetable will never be touched by oblivion, because thanks to God (if, of course, the Bible is believed), an incredibly capricious creature was created from Adam's rib, such as a woman in whose soul there are two eternal themes: “What to wear? » and “How to lose weight?” never stop arguing with each other. The confrontation between such two women's problems is very great that it is difficult for a man to even imagine what sophistication she is ready to go to. modern woman in order to achieve a beautiful figure, or at least slightly reduce weight. Although, most likely, he does not need to understand that this is only for the sake of him, his beloved, a woman has long included in her list of incomprehensible methods of dealing with excess weight and debilitating fasting, sometimes having nothing to do with starvation from a medical point of view. And the incessant attempts to move to a separate, healthy, as well as proper nutrition according to special tables and recipes. And the absorption in large doses of such a plant of dubious origin as hellebore, which fights well not only with excess weight, but also, as it turned out, with life itself. Here comes to the rescue ayurveda weight loss.

Ayurveda weight loss - the secrets of the ancient Indian sages

The constant change of all kinds of diets, starting with buckwheat and ending with a milk tea diet, with the help of which even the Japanese themselves for some reason are in no hurry to lose weight, but those who believe in it are promised weight loss, as well as body shaping and a complete restructuring whole body in just two weeks. And the constant search for all kinds of drugs for weight loss, the abstracts of which promise to instantly get rid of obesity, as well as help to correct your figure and, of course, lose weight. And constant control over weight by calculating the body mass index (BMI). Dear women, stop! Perhaps you should not look so hard for the answer to the question: “How to lose weight?” And rather, direct your energy to physical education at the beginning. Or, if in this way it will not work to get rid of excess weight, you need to seek advice from professionals who will definitely be able to give the right recommendations. Because, as you know, being overweight in most cases is still the result of not only malnutrition, but also a hormonal disorder - a disease! And our loved ones rather need us not so much slender, but simply beautiful and healthy. In such a situation on help will come ancient Indian science Ayurveda weight loss. The secret to losing weight on it is simple - you need to determine the type of your body according to it (dosha) and simply follow all the recommendations.

Ayurveda clinic: treatment according to the principles of the three Doshas

In Ayurveda, there are three active elements that combine into the principle of the three doshas. First - Vata represents Air and Ether; the second - Pitta - Fire and Water; and the third Kapha is Water and Earth. Here is a performance. Vata, Pitta and Kapha are the basic concepts of Ayurveda. The concept of human nature depending on the possession of bile, blood, and also mucus, which we can find in European medicine of the last century, can be considered, to a greater extent, as one of the fruits of the great Ayurveda. At the time of determining the combination and proportions of the three elements - vata, pitta and kapha, you need to pay attention to genetics, nutrition, as well as lifestyle and emotional condition parents. Only a few fortunate people are born with the right constitution, where all these three doshas can be equal in quantity and quality. These people are already gifted with good health and proper digestion. But most people can have one or two doshas and need to live the right lifestyle and eat right to achieve optimal health. Main principle Proper nutrition according to Indian medicine is that you need to eat a little, but only good and wholesome foods. Those. Products High Quality. But these are the ones that are good for vitality body. Ayurveda clinic in. Saint Petersburg offers a course of treatment to correct imbalances in the body.

The principles of the Ayurvedic set of products were passed down through the chain of disciplic succession. Food, in principle, should not be too fancy, so as not to tempt a person, thus destroying his health. Food should be very simple and natural. The Ayurveda clinic offers a unique technique for normalizing metabolism.

Ayurveda clinic: treatment method "Udvartan"

Our ayurveda clinic offers a course of treatment for obese people. For body shaping in Indian traditional medicine special procedures are in place. One of these unique is "Udvartan". It involves a course of oil massage of the whole body. The essence of the method lies in the fact that under the healing influence of the massage therapist's hands, an electromagnetic field is born that makes the cells work actively. At the same time, the masseur's hands quickly glide over the skin along with herbal powder, which are collected in the ecologically clean mountain corners of the Himalayas, and they clean the skin, thus increasing blood circulation. This effect helps to quickly dissolve the fibrous skeleton of skin cells and removes toxins from them. For this, only manual massage can be used. Since only He acts on the subcutaneous fat layer, at the same time, forcing the metabolic processes in the body to become more active. During the session of such a massage, the temperature of the massaged areas rises greatly. Blood strongly irrigates not only the skin, but also the subcutaneous tissue, nerves, and all organs without exception.

weight loss ayurveda kapha diet

weight loss ayurveda diet kapha pitta vata

AT ayurvedic diet and a balanced diet has nothing to do with fats, carbohydrates and proteins, as well as calories, vitamins and mineral additives not given much attention. It is impossible to tell the difference between vitamin C and vitamin A in, say, orange juice. As Deepak Chopra writes, Western medical knowledge about nutrition comes from the laboratory. Ayurveda takes them directly from nature itself. As soon as the taste buds come into contact with food, our doshas (vata, pitta and kapha) get more useful information. Already with the help of this information, it is possible, under the guidance of intuition, to naturally eat normally, guided by vata diet, kapha and pitas, without intellectual puzzles.

When food communicates with our doshas, ​​we learn a lot about its quality (Gunas). For example, heavy food or light, dry and wet hot or cold, but the main information is in the taste (Rasas). In Ayurveda, there are six of them: sweet, salty, sour, bitter, pungent and tart. All spiced dishes are spicy in taste. The tart taste knits in the mouth. For example, tea has an acid that gives it a tart taste, or beans have a dry and mealy taste. Diet for weight loss Ayurveda recommends combining all six varieties of flavors in food.

Green lettuce is tart and bitter, tomato salad is sweet and sour, and radish is spicy. It is not necessary to burden dishes with different tastes and you can simply add various herbs and spices and you will bring some missing taste.

Out of balance kapha, and at the same time, excess weight is brought into balance by sharp (gives lightness), bitter (dries up the accumulation of mucus, liquid) and astringent (warming) tastes, and worsens sweet (heavy), sour (oily in its effect) and salty (cold, because it promotes the accumulation of fluid). Follow these rules for kapha diet.

You already know all six taste qualities, and now we will consider six gunas, united in pairs: heavy or light - for example, wheat is considered heavy, but barley is light. Chicken is considered light, and beef is heavy for weight loss ayurveda. Cheese is considered heavy (it can stay in the body for up to a week), but low-fat milk is light in quality.

Oily or dry: milk is considered an oily product, but honey is dry. Soybeans are oily and lentils are dry. coconuts oily, and dry cabbage. Why do you need to know this? So that when cooking you can skillfully combine the qualities of foods and not eat too much or only one quality of food.

Hot and cold: Pepper is considered hot, while mint is cold, and therefore pleasantly cools in the heat, while pepper is warming and good for people with a kapha constitution. Honey also has a hot quality, while sugar has a cold quality. Eggs are considered hot, and milk is cold, and therefore also pleasantly quenches thirst in the warm season. These gunas communicate with each other with the help of the tongue and the stomach, and the operating principle is: "The identical speaks with the identical." If you want to balance Pitta, you must avoid food that has the qualities of pitta diet, i.e. hot, spicy, oily. For example, chili peppers are pungent, hot, and oily, and will certainly increase pitta.

Of course, in Ayurvedic books there are long texts describing and listing various food products, indicating their taste (raza) and qualities (gunas), but all this knowledge, in principle, is already programmed in our body, and therefore, as long as you are balanced, you will have the desire to eat spicy and hot, because you are cold and light food, if you feel bad and heavy. The same goes for taste. If you are kapha, then your craving for salad will indicate that you are balanced because it has bitter and astringent tastes. But if you are kapha and like to eat chips, ice cream, cheese, then your instincts are not balanced and your dosha is natural, which leads to weight gain, a feeling of heaviness, melancholy, a desire to move less, sleep during the day, increase fluid in the body, the appearance of mucus, allergies, the growth of cysts, tumors, and many other undesirable consequences of out-of-balance kafa, constitution, from the elements of earth and water.

Indian diet - food by

Indian diet - nutrition according to Ayurveda

What is the Indian diet according to Ayurveda, what principles of nutrition should be followed by a woman who wants to get beauty and health from the Indian diet.

Why is the Indian diet so popular? Is it fashion or a confirmation of the effectiveness of Ayurvedic nutrition, on which the Indian diet is based?

Indian teachings have long won recognition from celebrities who draw practical advice about a healthy lifestyle from the traditions of yoga and from the ancient Indian medical system - Ayurveda. The Indian diet also has roots in this teaching. The task of Ayurveda for women is to adjust their diet in such a way as to achieve harmony between physiological and spiritual needs.

Basic principles of dietary nutrition according to Ayurveda

One of Ayurveda's food precepts tells us to eat when we feel hungry, and not wait until the time comes. traditional breakfast or lunch. This means that each person should listen to his own body in order to catch its individual biological rhythms. Such a nutrition system is much more productive than "violence" over your body and appetite, for both women and men. It is argued that on this principle it is possible to build an effective diet without drastic changes in food intake.

Ayurveda suggests eating mostly simple but freshly prepared meals. In traditional nutrition, there are no semi-finished products, reheated food and other tricks that are familiar to us, because of which we not only save time on cooking, but on our health. So your diet should be based exclusively on fresh foods.

For the proper assimilation of food by the body, an appropriate attitude is necessary both during its preparation and during meals. Ayurveda advises - treat cooking and eating as a kind of ritual action, during which it is desirable to focus on the process itself, driving away all extraneous thoughts from yourself. It depends on the energy that you transfer to food during its preparation, and then - during its absorption. With this approach, food is better chewed and digested, which is important for proper Ayurvedic nutrition, and even more so for the application of the Indian diet.

Ayurveda strongly recommends not to neglect fasting days. You are free to choose your own diet for unloading day depending on your preferences. The main rule is to give up heavy food for at least one day. This will help you not only relieve the digestive system, but also strengthen your spirit.

Ayurvedic diet.

Ayurvedic diet according to Ayurveda, it is built primarily on the principles of vegetarianism, so you will have to forget about meat for the duration of the Indian diet. The basis of the diet is fruits and vegetables, pure fruits and fruit salads with yogurt dressing, live vegetables, boiled, vegetable soups. Recommended cereals and rice, soybeans, nuts, seeds, as well as low-fat dairy products such as yogurt, cottage cheese and yogurt. Drinking the Indian diet advises all kinds of compotes, juices and tea with lemon without sugar.

Everyone knows that Indian cuisine involves the use of a large variety of spices and spices in Ayurvedic nutrition. And in this her great dignity: together with spices, a unique set penetrates into our body useful substances, which we practically do not get with our usual food. During the Indian diet, this is especially important. The choice of spices for nutrition according to Ayurveda is a deeply individual and quite creative process. You are given a wide field of activity for useful and tasty experiments.

Ayurveda usually translated from Sanskrit as " knowledge of life". But this is not a completely correct translation. Rather, it will be: knowledge of the principles of long life, the science of life.

This is a system of traditional Indian medicine, which is aimed at healing diseases of the body and diseases of the soul, and it is believed that these diseases are interconnected. That's why proper treatment, and proper nutrition, the ancient doctors prescribed in accordance with the character and physique of a person.

The Ayurveda system distinguishes three main types of constitution (addition) of a person. In the system of Ayurveda, as already mentioned, the body and soul are not separated, therefore, certain character traits are assigned to each specific type of constitution, respectively.

The combination of character and constitution in the Ayurvedic system is called DOSH. There are three main doshas: vata, pita and kapha.

Vata means "air".

People of this type are thin, graceful, always cold. In winter, they seem to fall into hibernation, and in the spring they wake up and become prone to change and adventure.

Pita means fire.

These are people of strong build, sometimes a little overweight, their hands are always hot. They often have many moles. They are sociable and witty, but sometimes stubborn and quick-tempered.

Kafa means "water".

These are strongly built, large, massive people with good skin, strong thick hair and strong teeth. They are usually calm, peaceful, unpretentious, hardworking, but, unfortunately, they are indecisive and passive.

Depending on the predominant dosha, a nutrition system is chosen for each specific person. However, usually a person cannot attribute himself to any particular dosha - it happens that there are qualities of two doshas. In order to determine the dominant dosha, there are special tests. They are in all books on Ayurveda.

Ayurvedic nutrition system does not require its followers to be vegetarian as is often considered. Vegetarian diets are prescribed by Ayurveda only for those who follow the path spiritual development, enlightenment. For those who simply want to improve well-being, improve health, increase life expectancy and its quality, Ayurveda recommends a more familiar modern man diet.

For people with Vata dosha recommend rich meat soups, cereals, butter, hot milk, sweet dishes, meat, pies - everything that helps to warm up. Raw vegetables and sour fruits are not acceptable for Vata dosha people: they speed up the digestion process, which in people of this type is already quite fast.

For Pitta dosha people hot dishes, unsweetened fruits, vegetables, legumes, chicken and fish are good. They should add less salt to their food, eat less red meat and nuts in order to muscle mass did not turn into fat.

Kafa dosha people Ayurveda recommends crumbly cereals, watery vegetables (cabbage, cucumbers), spicy dishes, and turkey for food. It is better to completely refuse sweets, and limit the consumption of red meat and rice - people of this type can become very stout from these products.

But desired set products is not everything. There are general recommendations for all doshas on cooking and eating.

1. Food must be fresh. The faster the dish gets on the table after cooking, the healthier it is. Healthy food is also considered to be one that has not been cooked for too long.

2. The main meal of the day is around noon. because at this time the food is best absorbed.

3. You can not be distracted from the process of eating. No need to read, watch TV, talk while eating. It is not good to sit down at the table in a bad mood.

4. Sit down at the table only when you are hungry. No need to eat "from nothing to do." No need to rush when eating, after eating, you also don’t need to rush to leave the table, it’s good to sit a little. You should not overeat, you can finish your meal when you feel that you are almost full, but only almost!

5. Should not be combined incompatible products . For example, milk and melon should be consumed separately from other products.

6. When cooking, you need take into account the climatic conditions: season, weather, as well as the physiology of a particular person.

7. To improve digestion, Ayurveda recommends do yoga and breathing exercises.

Ayurvedic nutrition system aims to harmonize human body. With its help, you can lose weight and get better, but only on the condition that your goal is precisely the optimization of weight, and not its purposeful decrease or increase.

The ideal weight is the weight at which you feel good. A person with optimal weight usually rarely gets sick, he most often good mood. With a strong decrease or increase in weight, more than it is provided by nature, a person can manifest all kinds of diseases. This state of affairs is often observed in those who are rapidly gaining weight, and in those who exhaust themselves with diets. Therefore, it is important to understand that the best weight for you is not some certain "fashionable" numbers, but the weight when you feel healthy and vigorous.

Good health and high spirits, shining eyes and a friendly smile are always in fashion! Accept yourself for who you are! Understand how beautiful you are! And the Ayurvedic nutrition system will help you in this noble goal.