We live in extremely intense times. And, probably, every modern person is familiar with the feeling of overwork. It can occur for many reasons. To overwork and chronic fatigue can result from poor organization of the workplace, monotonous work without rest. Prolonged overwork often leads to the development of chronic fatigue, which can occur even in healthy people.

We often do not understand other people, their motives, actions, words, and someone does not understand us. And the point here is not that people speak different languages, but in facts that influence the perception of what is said. The article contains the most common reasons why people cannot reach mutual understanding. Familiarity with this list, of course, will not make you a communication guru, but perhaps it will prompt changes. What prevents us from understanding each other?

Forgiveness is different from reconciliation. If reconciliation is aimed at a mutual “deal”, which is achieved through bilateral interest, then forgiveness is achieved only through the interest of the one who asks for forgiveness or forgives.

Many have learned from their own experience that the power of positive thinking is great. Positive thinking allows you to achieve success in any endeavor, even the most unpromising. Why doesn’t everyone have positive thinking, since it is a direct path to success?

If someone calls you selfish, it's definitely not a compliment. This makes it clear that you are paying too much attention to your own needs. Selfish behavior is unacceptable to most people and is considered immoral.

There are times when a person is hit by a series of problems and a dark streak comes in life. It feels as if the whole world has rebelled against him. How to get out of a streak of failures and start enjoying life again?

There are more than seven billion people on Earth. They are all unique and differ from each other not only in appearance, but also in their set of psychological traits. There is a category of people who easily communicate with strangers, easily fit into unfamiliar companies and know how to please almost anyone. Such people are more successful in their personal lives and careers than others. Many people want to become just such people, a sort of “life of the party.” Today we will talk about what to do to please people and become a more successful person.

Conflicts can arise anywhere, regardless of the people around you and the circumstances. An angry boss or unscrupulous subordinates, demanding parents or dishonest teachers, grandmothers at bus stops or embittered people in in public places. Even a conscientious neighbor and a dandelion grandmother can cause a big conflict. This article will discuss how to properly get out of a conflict without suffering damage - moral and physical.

Can not imagine modern man who is not subject to stress. Accordingly, each of us experiences such situations every day at work, at home, on the road; some sufferers even experience stress several times a day. And there are people who constantly live in a stressful state and don’t even know it.

The principle of compatibility when preparing vitamin cocktails

The origin of the word “cocktail” goes back to ancient times and, according to the Oxford Dictionary, means “mixed drink.” However, in Lately You can find the use of this word not only in relation to liquids. Cocktails made from seafood and vegetables are becoming popular dishes. It's about about a mixture of components that complement and enhance each other’s properties, giving a new dish or drink new qualities.

Vitamin cocktails have gained popularity due to the fact that they are easy to prepare, tasty to drink, and it is interesting to choose a recipe, knowing that the body receives intensive support from bioactive elements. Juices from fruits and vegetables, cereals and seeds, nuts and dried fruits are suitable for the vitamin mixture.

An important principle of preparing a vitamin cocktail is that the ingredients must be combined with each other. If you do not adhere to it, then vitamins and minerals will not be fully absorbed, and the body will react with intestinal disorders, bloating, and an allergic reaction.

Compatibility of some products when preparing cocktails

Product	Successful combination	Bad combination
Sweet fruits and berries, juices from them (bananas, apples, pears, plums, peaches)	Semi-acidic fruits, milk, kefir, any vegetables and juices from them	Sour fruits and juices from them, cereals, sprouts, seeds, nuts
Sour fruits and berries, juices from them. These are pineapples, pomegranates, citrus fruits, cherries, currants, cranberries	Semi-acidic fruits (apricots, mangoes, blueberries), milk, kefir, greens, nuts, seeds	Sweet fruits and juices from them, starchy vegetables (carrots, beets, pumpkin)
Cucumbers, cabbage, Bell pepper	Sour fruits	Milk
Pumpkin, carrots, beets	Kefir, nuts, seeds	Milk, any fruit, sugar
wheat sprouts, cereals, whole grains rye, wheat	Greens, any vegetables and juices from them	Milk, sugar, any fruit, nuts and seeds

Blueberries, blueberries and melon should not be added to smoothies. They contain many vitamins and microelements that are valuable for health, but they are absolutely not able to be combined with other products, and it is better to consume them as a separate dessert. But honey can be added to any cocktail. In no large quantities it goes with any product.

Vitamin drinks for immunity

The most traditional vitamin drink to boost weakened immunity is freshly squeezed juice. It is prepared from fruits, juicy berries and vegetables. The value of such drinks lies in the large number of vitamins and minerals that strengthen protective forces the body and support its functioning. Of course, we get the same valuable substances along with the vegetables and fruits we eat. But in the form of a drink, vitamins are absorbed by the body much faster. Besides, healthy drink can be prepared as a mixture of various ingredients in one glass, which will significantly increase its value.

Traditional fresh orange juice can be turned into a vitamin cocktail valuable for the immune system if you add pomegranate juice. These fruits contain a lot of vitamin C and iron, which mutually enhance each other's activity.

An excellent antioxidant effect can be obtained through regular consumption of a cocktail of carrot juice with the addition of chopped nuts and sesame seeds or sunflower seeds. This drink combines vitamins A and , increasing each other’s bioactivity and strengthening the body’s resistance to various diseases.

For those who are watching their figure or are forced to follow a low-carb diet, you can choose a recipe for a vitamin cocktail made from fruits and vegetables. The peculiarity of this drink is that vegetables are rich in plant fibers, which inhibit the absorption of glucose in the intestines. A fruit and vegetable smoothie will help control weight and at the same time provide a lot of vitamins. Examples of such combinations:

• pumpkin, bell pepper, apple;
• White cabbage, parsley, lemon;
• cucumber, dill, orange.

All ingredients are taken in arbitrary quantities to taste, finely chopped and crushed in a juicer.

A healthy vitamin cocktail can be prepared using milk, kefir or natural yogurt. A glass of milk, whipped in a blender with a crushed half of a banana or apple, provides the calcium our bones need, which is better absorbed in the presence of vitamin K from fruits. And if you replace milk with a glass of kefir, the intestines will additionally receive beneficial bifidobacteria.

Vitamin mixtures for the immune system

Cocktail mixtures that you don’t drink, but eat, are very popular for strengthening the immune system. Such mixtures are prepared based on dried fruits, combining them with nuts, seeds and honey. The advantage of vitamin mixtures over drinks is that increased concentration vitamins and especially microelements, in large quantities of fiber beneficial to the body. The most popular ingredients of the vitamin mixture are dried apricots, prunes, raisins, dates, figs, walnuts. Sometimes lemon is added if desired.

Beneficial features ingredients of vitamin mixtures for immunity

Product	Useful material	Effect on the body
Dried apricots	Vitamins A, E, B1, B2, PP, beta-carotene, potassium, iron, magnesium, silicon, calcium, phosphorus	strengthens the heart muscle; removes toxins from the body; stabilizes the digestive system
Prunes	Vitamins PP, E, C, B2, potassium, magnesium	strengthens and tones the walls of blood vessels; improves metabolic processes in the intestines; relieves nervous tension
Figs	Vitamins B5, B6, B9, potassium, iron	useful for the functioning of the heart muscle; tones vascular walls; normalizes intestinal metabolism
Raisin	Vitamins B1, B2, potassium, phosphorus, iron	improves the functioning of the heart muscle; useful for nervous disorders; relieves insomnia
Date fruit	Vitamins B5, B6, E, PP, magnesium, potassium	increases performance; improves mental activity; normalizes acid balance
Walnut	All B vitamins, vitamins C, E, K, PP, manganese, zinc, copper, cobalt, selenium, iodine, fluorine	improves metabolic processes; necessary for hematopoiesis; normalizes intestinal microflora
Almond	Vitamin E, all B vitamins, manganese, zinc, iron, copper, magnesium	strong antioxidant; stabilizes the functioning of the heart and blood vessels; improves brain and nervous system function

Everyone has their own recipe for preparing a vitamin mixture, since it depends on taste preferences. The classic preparation scheme involves all ingredients in equal quantities - 300 g each. Dried fruits are washed, dried and cut very finely. Add crushed nuts and honey, mix everything well, place in a glass jar and store in the refrigerator. Take once a day before breakfast - eat a tablespoon of the mixture on an empty stomach.

Vitamin decoctions

Strengthen the immune system and increase the body's resistance various diseases Vitamin decoctions will help. They can be called cocktails because the recipe is usually made from a combination of healthy ingredients. But unlike fruit, vegetable and dairy drinks, such cocktails require temperature treatment and can be consumed both cold and warm.

Traditional ingredients for vitamin decoctions are ginger root, mint, cranberries, rowan berries and rose hips. And also spices (cinnamon, cloves, nutmeg), lemons, oranges, honey. Like any vitamin cocktails, the decoction can cause unwanted reactions in the body if consumed in excess. If after taking the drink an allergy appears, digestion is disturbed, or other discomfort, you should definitely consult a doctor and exclude it from your diet for a while vitamin mixtures and drinks.

Rose hips can be the basis for a vitamin cocktail. Its berries do not have bright taste, but contain a lot of vitamins. When combined with other ingredients, you get an unusual vitamin cocktail:

• with lemon - in a thermos, pour a liter of boiling water over 2 tablespoons of dried berries and leave for 5 hours, then add half a lemon cut into slices and a tablespoon of honey;
• with chicory - take a tablespoon of chopped rose hips and chicory, pour 250 ml of boiling water and leave for 10 minutes under the lid.

Ginger as a basis for a vitamin cocktail not only strengthens the immune system, but also helps burn fat deposits.

Ginger with orange. Mix the juice from 4 large oranges with 1 small ginger root (peeled, washed and finely chopped). Add a glass of boiling water to the mixture, cover and let it brew for a couple of hours. Then add 2 tablespoons of honey and stir.

Ginger with cinnamon. Squeeze the juice of orange and lemon, mix with 4 tablespoons of grated ginger root, add a cinnamon stick and pour 3 cups of boiling water over everything. Let the mixture brew for 2-3 hours, then add 8 teaspoons of honey.

For more information on how to prepare a vitamin cocktail for immunity, see the video below.

Eating without appetite turns into a hateful process. Especially in pregnant women. Instead of “food for two,” you can barely swallow a few bites. As a result, the body weakens, the mood is at zero, and concern for the baby appears. What to do to get an appetite, what are the reasons for its absence?

The mechanism of appetite in humans

"Appetite" translated from Latin language(“appetitus”) means “desire, desire,” that is, the emotional and physiological desire to eat food. The hypothalamus, the so-called “hunger center,” is responsible for this desire. Saliva is released, the intestines begin to actively work. It is noteworthy that appetite, unlike the feeling of hunger, is not innate. In a child, it appears only after several meals. The process of developing appetite can rather be called psychological phenomenon. It is also the so-called “limiter”; without it, a person would eat everything without experiencing pleasure. Appetite is accompanied by positive emotions at the sight of your favorite food, beautiful presentation, etc. This is an individual mechanism, each person has his own “signals”.

Causes of lack of appetite during pregnancy

Often, after learning about pregnancy, after the first burst of joy, a woman begins to worry. The reason for the unrest is a blurry figure. Indeed, many people have an increased, sometimes uncontrollable, desire to constantly eat; the fruit growing inside demands more and more. This is a natural process.

Why does this process not start for some expectant mothers? There is no appetite at all, especially in the first trimesters of pregnancy. Main reasons:

• Hormonal changes;
• Shortage folic acid and iron;
• Constipation due to the growing uterus with the fetus;
• Stress, ;
• Acute phase chronic diseases gastrointestinal tract.

During toxicosis, a woman experiences constant nausea, frequent urge to vomiting during and after eating. More often this occurs in the first trimester of pregnancy and disappears later.

Due to hormonal changes, a pregnant woman loses her appetite. The main culprit is the hormone progesterone, which is produced in large quantities and blocks the sense of appetite.

In the first weeks of pregnancy, the female body experiences a lack of folic acid, which causes loss of appetite.

Constipation may occur in the third trimester of pregnancy. The uterus puts pressure on the intestines, interfering with its normal functioning. As a result, the digestion process is disrupted and the desire to eat disappears.

Constant stress affects appetite even in normal conditions, let alone pregnancy. Simply put, the body “switches” to a stronger stimulus, is busy with something else and has no time for appetite.

How to regain appetite during pregnancy?

First, a woman needs to find out which food does not cause nausea. Walk through grocery stores, study the shelves, and you will definitely find something that she wants to eat.

It is better to take the first meal without getting out of bed. Ask your family to bring a cup herbal tea, a cracker of neutral taste, a little cottage cheese with fruit.

A woman should protect herself from stress as much as possible. Forget about nervous work, communicate with positive people.

Exercise stimulates appetite well. It is not contraindicated during pregnancy. Swimming, yoga, special exercises for pregnant.

During pregnancy, it is necessary to regain your appetite! The baby and the expectant mother need good nutrition. You need to try all methods. What else can you do?

• Drink tea with mint - it relieves nausea well;
• Eat often, but little, without overloading the stomach;
• Include ginger, aromatic spices and seasonings in your food - they stimulate appetite;
• Use beautiful dishes, set the table elegantly;
• Eat regularly. The body will get used to it and will produce it in a timely manner. gastric juice, giving rise to a feeling of hunger.
• Include more protein and vegetables, especially green ones, in your meals.
• Walk outdoors more often.

Appetite is a psychological process rather than a physiological one. Therefore, you need to pay attention to emotions. Think about good things, dream, communicate with animals, think about meeting your baby soon. Auto-training, self-control, following recommendations will definitely bring back the desire to eat deliciously!

Attention! Use of any medicines and dietary supplements, as well as the use of any therapeutic methods, is possible only with the permission of a doctor.

Loss of appetite during pregnancy When pregnancy occurs, most women notice an increased appetite, and this creates a fear of gaining too much weight and harming their health. However, the reverse process is not uncommon: with the onset of pregnancy, a woman notices a complete loss of appetite. Often in the first trimester, a woman may not feel hungry at all. And, if you look at this problem from one side, it may seem good, but the other side is not so rosy. Very often this becomes a big deviation from the norm during pregnancy. What can cause lack of appetite, and is it necessary to sound the alarm about this?

Causes of poor appetite during pregnancy

A woman’s body during pregnancy can significantly respond to various physiological and psychological changes. Therefore, increased or decreased appetite in this period may be just such a reaction of the female body to the beginning of life inside the womb. The reasons for this reaction may be:

• toxicosis. As a rule, during toxicosis, appetite drops to a minimum or disappears altogether. This is understandable, since after every piece eaten, the expectant mother may feel nausea or the urge to vomit.
Then the woman’s body needs nutrients oh, there is, after all, because in order to cope with toxicosis, it is better to take more liquid food. Such food will be better absorbed and also retained in the stomach;
• lack of folic acid (vitamin B9). This vitamin is vital for the female body. Its deficiency causes lack of appetite during pregnancy. Women, on the contrary, suffering from decreased appetite, should take vitamin complexes with a high percentage of iron in them;
• A violent surge of hormones can also suppress appetite. Very high levels of progesterone have a suppressive effect on digestion. As a rule, progesterone stops the feeling of hunger;
• in the second trimester, when the uterus enlarges so much that it is already pressing on the large intestine, constipation appears. They may cause a lack of appetite or poor digestion;
• if there is no appetite in the third trimester, the cause is most likely a very large fetus, squeezing the woman’s intestines and stomach;
• Stress is the main culprit for lack of appetite in a pregnant woman. Depression, Bad mood- these psychological factors can cause a decrease in hunger and appetite;
• exacerbation of certain chronic diseases during pregnancy can also be a cause of lack of appetite during pregnancy. As a rule, these are intestinal disorders, kidney and liver diseases.
Thus, the reasons for lack of appetite during pregnancy can be very different character. Therefore, it is very important to visit a doctor regularly to identify and correct problems in a timely manner.

Methods to increase appetite during pregnancy

Some women, after pregnancy and loss of appetite, begin to enjoy this. However, it is necessary to remember that now she is responsible for both her health and the health of the unborn child. He will need minerals and nutrients so that the development process proceeds normally, without various defects. In the absence of hunger, it should be increased artificially. If the cause of loss of appetite is some chronic disease, you need to consult a doctor and get recommendations for treating these diseases. As a rule, the lack of hunger in pregnant women is psychological and unstable in nature, therefore this disease can be dealt with using the following methods:
• regularly remind yourself that you are growing and developing inside new person in need of nutrition, healthy and tasty;
• take long walks and walks in the fresh air, it is better to walk somewhere further from main roads;
• You should sign up for yoga, attend a special fitness center. Sports activities will help overcome depression;
• It is known how a woman loves new things. It will be useful to make a couple of new acquisitions. Shopping brings joy, and if you buy things in red and orange shades, they will stimulate your appetite;
• any meal should take place in a pleasant aesthetic environment. You should always try to set the table beautifully, think through the menu down to the smallest detail, you can sit at the table with light makeup. All this creates a feeling of celebration and can help restore appetite;

• You need to spend more time with friends or pregnant girlfriends. Visit the clinic together, walk in the park together, go to cafes and shops. This helps improve appetite, because it’s nice to eat with company;
• It is important to train yourself to eat at the same time. When the time comes, the body itself will demand food;
• You should purchase groceries in the store yourself, without giving this important task to someone else (mother, spouse, mother-in-law). Being around appetizing foods will cause hunger, or at least the feeling of trying a certain dish.

When preparing dishes, you should use ginger, cinnamon, cumin - these spices stimulate appetite, increasing salivation;

• You also need to take vitamin complexes that are designed specifically for pregnant women. This will be a great help during times of decreased appetite and can improve the digestion process;
• If you have decreased or no appetite during pregnancy, you need to drink more herbal infusions. However, the components of such infusions should be discussed with a specialist in advance.

In many cases, it is allowed to drink brewer's yeast - it increases appetite and causes hunger;

• The diet of pregnant women should include more green vegetables, as well as foods containing a lot of protein.

Warning signs: when is a doctor needed?

When this symptom appears during pregnancy, i.e. a decrease in appetite is felt, this should alert the expectant mother and force her to seek advice from her treating and observing gynecologist. If there is toxicosis, lack of appetite is considered normal. However, if at the same time there is an exacerbation of some chronic diseases, it is necessary to consult a doctor so as not to aggravate the situation. Self-medication in this case is strictly prohibited. And delaying visiting a doctor should not exist either. Consult a medical specialist immediately if abnormal weight loss occurs. This is especially important if such a process begins in the second trimester of pregnancy. It is necessary to take urine and blood tests as quickly as possible, perform ultrasonography, then follow the doctor’s recommendations, obediently and accurately. It is very important to remember that during pregnancy expectant mother There is a lot of responsibility for two organisms at once. Therefore, it is absolutely forbidden to self-medicate during this period. You must completely trust the specialists who will help you carry a healthy and strong baby without losing your own health.

Lara Mama 08.07 19:02

We are used to hearing that future mommy must eat for two. But in many cases, a woman in an interesting situation is not able to really eat for herself alone: ​​lack and loss of appetite during pregnancy is a frequent and not the most pleasant phenomenon. Why does this happen, do I need to worry too much about it, and most importantly, what should I do?

Appetite and trimesters

First trimester

Lack of appetite during pregnancy usually occurs during this period. Causes of loss of appetite in the first trimester of pregnancy

1. It is during this period that the first “famous” signs appear interesting situation, such as morning sickness, vomiting, dizziness. Lack of appetite during pregnancy early stages without any additional digestive problems – very rare. Such ailments reduce appetite, and this is not surprising: who would want to eat if he is vomiting inside out! Although nausea is most often referred to as morning sickness, it can actually occur at any time of the day. Everyone’s body is different, and therefore the initial weeks of an interesting situation can pass differently for each woman. You may find that nausea still continues in the afternoon or even bothers you during evening time. It has been noted that this phenomenon is most common in women carrying twins in the womb and in those who are expecting their first child.

In turn, the cause of nausea, vomiting and other ailments are hormonal changes happening in female body. In particular, the blame for the fact that at the beginning of pregnancy there is no appetite or poor appetite lies with increased level hCG hormone. In addition, the appearance of nausea may be genetically determined. It often happens that the mother of a pregnant woman also went through a similar ordeal, and the nausea was very intense and painful.

2. Why else does a pregnant woman have no appetite in the first trimester? This is also affected by the slowed functioning of the gastrointestinal tract, which, in turn, is the result high level progesterone and water retention in the body.

3. Stress experienced. For example, an expectant mother may worry about the baby's health, since the first trimester is often critical for further development fetus

Second and third trimester

It would seem that the first trimester, and with it toxicosis and problems with appetite, are behind us. But it was not there! In both the second and third trimesters, women complain that they have lost their appetite during pregnancy. Why?

1. The culprit is usually the same nausea, which may not stop for 9 months or even appear closer to childbirth. It can be felt in different time day, often when a woman is hungry or when she eats too much.

2. Loss of appetite during pregnancy in the second trimester can also be triggered by increased sensitivity to odors that turn the expectant mother away from food.

3. If lack of appetite manifests itself in the late, “solid” stages of pregnancy, the cause, as a rule, is pressure on the stomach of an increasingly enlarged uterus.

4. In connection with such a problem as poor appetite during pregnancy, it is worth saying a few words about anemia. It is found in every fifth expectant mother. As a rule, it appears after the 20th week of pregnancy, when the fetus is growing rapidly and must receive everything it needs for normal growth, even at the expense of the mother’s body. During this period, a pregnant woman's blood volume increases and the need for iron, necessary for the construction of red blood cells, increases. Therefore, it is not surprising that reserves of this element are quickly depleted. A slight iron deficiency does not cause alarm. But when it clearly begins to be lacking and the number of red blood cells decreases, the expectant mother feels tired, becomes drowsy, and even a long sleep does not help. Shortness of breath and palpitations appear. Signs of this condition include loss of appetite. If iron deficiency is confirmed by a blood test, it’s time to get down to business. There is no reason to panic: proper diet in combination with appropriate medications can work wonders! So, if you have lost your appetite in later weeks, it makes sense to look at the problem from this point of view.

Thus, if instead voracious appetite problems with eating or nausea occur - this is in most cases a normal reaction of the body. This problem is relevant for more than half of pregnant women.

The desire to eat has disappeared - leave everything as it is?

The waning love for food leads to a paradoxical situation: instead of eating more than before conception, the woman eats less. She steps on the scale with alarm and sees that the needle is not moving forward or, even worse, moving backward. However, appetite in the early stages of pregnancy, or rather the lack thereof, should not cause much concern for the expectant mother. In the first trimester, the baby in the womb is still so small that he needs the same amount of nutrition as his mother, and the calorie requirement does not change. If before pregnancy her diet was reasonable and balanced, then it is suitable for the baby.

Subsequent trimesters require an increase in energy intake from food by approximately 300-400 kcal per day. A short-term decrease in the mother's appetite is not dangerous for the fetus. The problem arises when she ignores food for a long time. Remember that during pregnancy you are not eating for two, but for two. Therefore, even if a woman complains that she has no appetite during pregnancy, she must force herself to eat, despite the body’s resistance. The solution is to eat less, but more often, about 7 times a day at regular intervals. It is still necessary to eat as fully as possible, since otherwise the child may experience a lack of nutrients and be born with low body weight.

Fortunately, the problem of a lack of good appetite in pregnant women with the right approach in 90% of cases does not have any negative impact on developing child. The only negative is bad feeling women who time will pass, at most - in 9 months. And yet, if the complete lack of desire lasts longer than a few days, and is accompanied by vomiting, then it is necessary to inform the doctor about this as quickly as possible.

Attention! On average, so-called indomitable vomiting occurs once in a thousand pregnancies. It can be really dangerous for both the expectant mother and the child. If a woman vomits for a long time, she not only does not gain weight, but also loses water and many valuable minerals. Long-term vomiting can lead to dehydration, liver damage, and even miscarriage. It may be that hospitalization and intravenous administration of water, glucose and electrolytes will eventually be required.

Lost appetite during pregnancy: what can be done?

You can deal with any pregnancy ailments, including lack of appetite or nausea, on your own. This does not mean self-prescribing medications, especially anti-emetics, which can cause Negative influence on the child's health. Both medications and vitamins you take must be approved by your physician.

Problems with eating and nausea (and therefore loss of appetite during pregnancy) can be mitigated by changing eating habits and lifestyle. Here are some tips:

• It is better to eat in smaller portions, but more often - this will reduce nausea.
• You should not eat heavy, difficult to digest food; instead, it is better to be content with lighter dishes.
• Eat your first snack (for example, a few crackers) in bed (preferably 15 minutes before getting up).
• Drink as much as possible (especially during hot weather or if you are vomiting) to prevent dehydration. Choose cool drinks. Desserts from the refrigerator (for example, sorbets, jellies) help fight nausea, but hot liquids and dishes can aggravate it.
• Quick relief comes from ginger or sucking on a piece of lemon.
• It is worth trying, if possible, to change your plan for the day: rest as much as possible, avoid stressful situations which worsen nausea. Many women claim that walking and Fresh air. It is worth doing what you have a soul for - thereby we awaken to life positive thinking, and it can work wonders.