Salads are an obligatory component of not only a festive, but also an everyday table. They are not only an excellent snack, but also able to saturate the stomach and diversify any menu.
There are many recipes, and sometimes there are such combinations of ingredients that, it would seem, are completely incompatible with each other, but at the same time give an unusual taste. But almost every housewife wants to save money and cook an unusual dish from a minimum of products.
Moreover, there are often situations when unexpected guests are on the doorstep, and there is no time to run to the store.
In order to prepare economical and unusual salads, you will need products that can be purchased at any store at an affordable price.
For example, for meat dishes it is better to use boiled beef, chicken fillet or sausage.
From vegetables, cabbage, cucumbers, onions, tomatoes are usually used, from fruits - apples, bananas, oranges.
In search of an unusual taste, do not overload salads with ingredients, the simpler and smaller they are, the easier they are for the stomach and the more likely it is that the products will not kill, but complement each other.
salad recipes
We offer a selection of unusual recipes for simple salads that are easy to prepare. They will save family budget and time.
To prepare this simple salad you will need:
- Apple (1 large or 2 medium);
- Carrots (3 pieces of medium size);
- Raisins (half a glass will be enough, but you can use more or less according to your taste);
- Mayonnaise (there is also no certain amount here, on average it takes 4 large spoons);
- Sugar (a couple of tablespoons).
Pour boiling water over raisins. In the meantime, chop the carrots, preferably on a coarse grater.
Do the same with the apple.
Combine all the ingredients, pour mayonnaise and add sugar.
spring salad
This recipe captivates with its ease, and it can be prepared from the very first fresh vegetables grown in the garden.
- Chop the young cabbage as thinly as possible (half a head is enough).
- Add dill and green onions to it.
- Salt and lightly press the workpiece with your hands.
- Coarsely chopped hard boiled eggs. Three pieces will be enough.
- Cut a dozen radishes too, but do not make the pieces too small. Divide one head into 2-3 parts. Green leaves can also be added to the salad.
- Cucumbers, if they are small, cut into circles, large - into halves of circles.
- It's time to prepare the dressing. To do this, mix 4 large spoons of kefir or yogurt with two spoons sunflower oil. You can add mustard if you like. Spicy lovers can dilute the taste with horseradish.
- Pour the mixture over the salad.
It remains only to pepper and salt the finished dish.
Very easy chicken salad
The recipe for this salad is very simple, but its taste is unusual.
- Boil chicken fillet and cut it into cubes.
- Add one jar to it canned corn and 200 g of Korean carrots.
It remains only to salt and finish the dish with mayonnaise.
Royal salad
- Crab sticks (7 pieces) cut across into small slices.
- Hard-boiled eggs (4 pieces), finely chop into cubes.
- Garlic (1 or 2 cloves) chop with a knife or press.
- Orange (1 piece) free from the peel, divide into slices and also chop into squares.
Put it all together. And the finishing touch is mayonnaise.
Salad "Leshy"
This dish owes its unusual taste to the combination of mushrooms, chicken meat And walnuts. Here is his recipe.
- Grind champignons (about 400 g). Roast a little.
- Do the same with onions (2 heads).
- Chicken breast (one will be enough) cut into cubes.
- Pass eggs (3 pieces) and cheese (100 g) through a coarse grater.
- Add chopped walnuts (half a cup).
- Mix everything with mayonnaise.
To decorate the salad, you need a flat dish. Place a glass in its center (you can use a bottle). Arrange lettuce around it. Remove the glass. There will be a void in the center.
Lay out the pieces of olives in the form of flowers, and the greens will act as leaves.
Salad "Venice"
In this recipe, all products must be laid out in layers.
- Soak prunes (200 g) in hot water and cut into medium pieces. Lay it out on a platter. This is the first layer.
- boiled chicken breast(400 g) chop too. Grease this layer with mayonnaise.
- Potatoes (2-3 pieces) cut into cubes. Again grease with mayonnaise.
- Mushrooms (300 g) fry.
- Eggs (3 pieces) pass through a fine grater. Mayonnaise.
- Cheese (200 g) chop on a coarse grater.
- The final touch is a cucumber, cut into slices or chopped on a coarse grater.
As you can see, in order to prepare delicious and unusual salads, you don’t need to buy expensive and scarce products at all. Most original dishes are obtained from the most simple products. economical recipes you can invent yourself. Most importantly, don't be afraid to experiment.
Before the holidays, we always face the question, what kind of salads to cook this time? I want them to be tasty, beautiful, not very expensive, and did not cook for a long time. We have selected for you 12 of the most beautiful holiday salads, from this day on, you won’t have to start thinking about salads a week before some kind of holiday. You will already have super-recipes in your arsenal that you can use at any time.
1. Salad "Royal Pork"
This salad has a very refined taste, it will appeal to all gourmets. The combination of prunes with nuts and meat is perfect!
Ingredients:
- Pork fillet - 300 grams;
- potatoes - 3 pieces;
- onion - 1 piece;
- walnuts - 50 grams;
- prunes - 70 grams;
- eggs - 3 pieces;
- cheese - 200 grams;
- mayonnaise - 1 pack
Royal Pork Salad. Step by step recipe
- Grind: meat, onion, potatoes and prunes soaked in boiling water in advance.
- Grate carrots and eggs.
- Pickle the onion with 1/3 tablespoon of sugar and vinegar.
- Now lay out all the ingredients in layers.
- 1 layer: potatoes, smear with mayonnaise.
- 2 layer: onion, meat, smear with mayonnaise.
- 3 layer: prunes, sprinkle with nuts, spread with mayonnaise.
- 4 layer: grated eggs, spread with mayonnaise.
- 5th layer: cheese.
Decorate as fantasy allows!
hearty and nutritious salad ik is ready to serve! The taste of this salad will remain in your memory for a long time, cook tasty and original.
2. Salad "Sea Queen"
I bring to your attention the Sea Queen salad for true seafood lovers. The composition contains squid, which is perfectly combined with red fish caviar.
Ingredients:
- squid - 1 kilogram;
- cheese - 300 grams;
- salmon caviar - 100 grams;
- eggs - 4 pieces;
- potatoes - 3 pieces;
- mayonnaise - 300 grams;
Salad "Sea Queen". Step by step recipe
- Boil squid.
- Cut into strips.
- Rub the eggs. Russian cheese and potatoes also rub on a coarse grater, but do not mix.
- Lay out in layers.
- 1 layer - squid, mayonnaise on top.
- 2 layer - caviar.
- 3 layer - potatoes, mayonnaise on top.
- 4 layer - Russian cheese, mayonnaise on top.
- 5 layer - caviar.
- 6 layer - squid, mayonnaise on top.
- Layer 7 - eggs.
- 8 layer - caviar.
- Leave in the refrigerator for a couple of hours to soak.
Bon Appetit!
The Sea Queen salad, although it comes out a little more expensive than mimosa or olivier, will not remain indifferent to it. The salad will fly off the table first thing!
3. Salad "Curly"
Salad "Kucheryashka" - airy and uncomplicated. It will replace the usual fatty dishes and will delight you with an amazing taste!
Ingredients:
- carrots - 1 piece;
- apples - 2 pieces;
- chicken fillet - 300 grams;
- eggs - 4 pieces;
- corn - 360 grams;
- mayonnaise - 250 grams;
Salad "Curly". Step by step recipe
- Boil fillets and eggs.
- Peel carrots and apples. Grate.
- Mince the meat. Grate the eggs too.
- Lay in layers on a platter.
- 1 layer - mayonnaise mesh.
- 2 layer - grease carrots with mayonnaise.
- 3 layer - eggs and mayonnaise.
- 4 layer - apple and mayonnaise.
- 5 layer - chicken meat and mayonnaise.
- 6 layer - corn.
- Salt carrots and meat while picking up the salad.
- Leave for several hours in the refrigerator.
Bon Appetit!
Salad "Kucheryashka" - a real taste explosion. Try to make such a magical salad that will amaze everyone with a fabulous taste.
4. Salad "Korean happiness"
The salad got its name because Korean-style carrots were included in the composition, it gives not only a spicy taste, but also goes wonderfully with mushrooms and smoked chicken meat!
Ingredients:
- smoked chicken thigh - 3 pieces;
- eggs - 4 pieces;
- champignon mushrooms - 400 grams;
- onions - 2 pieces;
- pickles - 3 pieces;
- Korean carrots - 300 grams;
- mayonnaise - 50 grams;
Salad "Korean happiness". Step by step recipe
- First, boil the eggs, then cool and chop.
- Mushrooms fried in a pan with onions.
- Smoked chicken thighs and crumble cucumbers.
- Lay out on a plate.
- 1 layer - smoked chicken thighs, spread with mayonnaise.
- 2 layer - mushrooms with onions.
- 3 layer - cucumbers.
- 4 layer - chopped eggs.
- Layer 5 - Korean carrot.
- Decorate with vegetable flowers.
Having tried this bewitching salad once, you will cook it again and again! An incomparable combination of flavors will please everyone, and the hand will reach for the supplement, so cook in advance so that everyone has enough!
5. Salad "Beets under a fur coat"
It's time to replace the herring under a fur coat. Beetroot under a fur coat is a very interesting salad, the combination of beetroot and chicken is amazing. Preparation is lightning fast and elementary, and the presentation is original and not stereotyped. He is definitely worthy of your attention.
Ingredients:
- boiled beets - 4 pieces;
- boiled carrots - 3 pieces;
- prunes - 150 grams;
- hard Russian cheese - 200 grams;
- garlic - 4 teeth;
- walnuts - 85 grams;
- greenery;
- mayonnaise - 250 grams;
Salad "Beets under a fur coat". Step by step recipe
- Grate beets and mix with mayonnaise. Add crushed garlic to the mixture.
- Grate carrots, and mix with cheese, also previously grated.
- Grind the fillet, mix with mayonnaise and nuts.
- Chop prunes as well.
- Arrange in layers on a platter.
- 1 layer - half of the beet mass.
- 2 layer - chicken meat with nuts.
- 3 layer - cheese with carrots.
- 4 layer - prunes and mayonnaise.
- 5 layer - the remaining beets
Decorate as desired.
Beet salad under a fur coat - a great salad. It will refresh your ceremonial table! The original presentation will not leave you indifferent.
6. Salad "Pineapple Paradise"
Heavenly delight will be right at your home if you prepare this salad. It turns out not expensive, but to prepare instantly. Salad "Pineapple Paradise" will enchant the beauty of all guests.
Ingredients:
- chicken fillet - half a kilogram;
- onions - 4 pieces;
- eggs - 6 pieces;
- marinated champignons - 1 jar;
- potatoes - 2 pieces;
- hard cheese - 250 grams;
- chopped pineapples - 1 can;
- mayonnaise - 1 pack;
Salad "Pineapple Paradise". Step by step recipe
- Boil chicken fillet, chop.
- Cut the onion, marinate with 1/3 tablespoon of sugar and vinegar.
- Grate cheese with eggs.
- Mushrooms cut into slices.
- Lay out in layers.
- 1 layer - onion, mayonnaise on top.
- 2nd layer - grease the chicken meat with mayonnaise.
- 3 layer - potatoes and mayonnaise on top.
- 4 layer - champignons.
- 5 layer - eggs, mayonnaise on top.
- 6 layer - cheese, mayonnaise on top.
- 7 layer - pineapples.
- Decorate with greenery.
The sweetness of pineapple adds to this salad that is pleasant in every way, delicate taste one that cannot be described in words. Need to try it urgently!
7. Salad "Funny lights"
Salad will give the brightest colors, and will bring a real solemn mood to your home.
Ingredients:
- chicken fillet - 1/2 kilogram;
- Korean carrot - 120 grams;
- eggs - 5 pieces;
- Russian cheese - 200 grams;
- mayonnaise - 1 pack (200 grams);
- canned corn - 100 grams;
Salad "Funny lights". Step by step recipe
- Cut the fillet into squares.
- Boil five eggs first. Divide them into whites and yolks. Crumble.
- Grate Russian cheese.
- Spread each layer with mayonnaise.
- 1 layer - fillet.
- 2 layer - half a carrot.
- 3 layer - chopped yolks.
- 4 layer - cheese.
- 5 layer - the rest of the carrot.
- 6 layer - grated proteins.
- Garnish with canned corn
Prepare the dish "Funny Lights" and feel all the charm of a quick, juicy and extremely appetizing salad!
8. Salad in a cheese dish
When the soul calls for beauty, then for the occasion there is a salad that you can prepare in portions in cheese dishes, and serve to each guest. Salad will be a highlight on the ceremonial table.
Ingredients:
- Russian cheese - 150 grams;
- chicken meat (fillet) - 350 grams;
- potatoes - 4 pieces;
- kiwi - 1 piece;
- apple - 1 piece;
- canned peas - 360 grams;
- eggs - 3 pieces;
- carrot - 1 piece;
Portion salad in a cheese dish. Step by step recipe
- First, let's prepare the cheese dish.
- Grate the cheese and send it to the heated pan.
- After the cheese has melted, remove from the pan and transfer to a jar. We send to solidification in the cold.
- Meat, crumble into strips, carrots, eggs, potatoes, kiwi and apples - into cubes.
- Add canned peas and mayonnaise.
- Pour into a cheese dish.
- Salad ready!
Try this salad in a cheese dish, your guests will be delighted. And you won’t even have to wash the plates, because the cheese dish is very tasty and you can also eat it. Cook like in the best restaurants, along with "I love to cook"
Quick and easy salads hastily- it's not only vegetables, as many people think. These are delicious and original dishes prepared in half an hour. Each of them can feed a whole company of guests.
One of the best culinary masterpieces for a quick occasion - of course, very light, nutritious, very delicious salads hastily. For this, we have at our disposal the most fresh vegetables, fruits, greens and cheese. And, of course, fish, sausage, of various kinds.
Would need:
- "Adyghe" cheese - 200 g;
- for decoration - 3 sprigs of parsley;
- 6 leaves of green salad;
- 150 g of hot smoked mackerel;
- unsweetened yogurt;
- potato chips and pitted olives - for decoration.
This salad takes 25 minutes to prepare. You will get 3 servings, each contains 200 kcal.
How to cook:
Tip: if there is no “Adyghe” cheese, it can be replaced with a similar composition and taste, you can use any hot-smoked fish, focusing on your taste preferences.
Salad with cod liver and tomatoes
Would need:
- 1 can of canned cod liver;
- unsweetened apple;
- 1 large pod of sweet pepper;
- white onion;
- a little lemon juice for drizzling
- 1 large and dense tomato;
- mayonnaise - to taste;
- parsley - to taste;
- egg category "selected";
- dill - to taste.
It will take 35 minutes to prepare. Get 3 full servings of 230 calories each.
How to cook:
Put the cod liver in a cup, break it into small pieces. Chop vegetables: pod bell pepper, tomato and onion - cubes. Add vegetables in a cup to the liver.
Finely chop the boiled egg. Remove the skin from the apple, remove the core and grate on a regular grater. Sprinkle lemon juice over the apple pulp so that it does not darken.
Add a grated apple, an egg and a little chopped greens to a cup with liver and vegetables, season with mayonnaise. Mix all ingredients.
Salad "Sytny" with sausage
You will need:
- 1 medium-sized apple (about 100 g);
- head of red onion - ¼ part;
- sweet and sour table mustard - 1 teaspoon;
- slice white bread for toast;
- greens, lettuce, green onion feather - for decoration;
- sour cream - 40 g;
- Krakow sausage - 100 g.
You can prepare a dish for 3 persons in 25 minutes. Each serving (100 grams) contains 270 kcal.
Step by step cooking method:
To make toast: cut a piece of bread across the entire width of the loaf. Brown in a frying pan without adding oil (both sides).
Cut the sausage into thin strips, do not remove the peel from the apple, chop it in the same way - into strips. The ratio of these ingredients should be 1:1, they are the main components of the dish.
Chop a quarter of a red onion into thin strips, chop the green onion feather, add to the main ingredients (sausage, apple). Season the dish with sour cream and mustard, mix. Put the lettuce leaves in a bowl, the finished dish is on top of them.
Cut off the crusts of the fried piece of bread, cut it into two triangles. To serve: put on a plate next to the salad slide 2 sprigs of parsley (without a stem), 2 pieces of toast.
Salad "Interesting"
You will need:
- 400 g small fresh broccoli florets;
- or 1 pack of frozen broccoli;
- 1 package (300 g) - crab sticks;
- egg - 4 pieces;
- mayonnaise "light" - 150 g;
- salt to taste.
Salad can be prepared in 20 minutes. Calculation of products for 4 servings, each contains 180 kcal.
Cooking method:
- Boil broccoli in boiling water for three minutes. It is important not to digest the cabbage, the inflorescences should be elastic. Hard boil 4 eggs;
- Crab sticks, broccoli inflorescences and eggs chop into strips.
- Mix all the ingredients and season with light mayonnaise, season with salt;
Tip: mayonnaise can be replaced with a sauce consisting of 4 tablespoons of sugar-free yogurt and a dessert spoon of mustard.
Salad "Mushroom"
Would need:
- a can of canned corn;
- small mushrooms - 300 g;
- 1 small head of white onion;
- mayonnaise - 150 g;
- a pinch of salt.
The salad will take 20 minutes to prepare. Quantity: 4 servings of 200 kcal each.
- Boil mushrooms in salted water for seven minutes. Chop the onion into rings, brown in oil;
- Cut small champignons beautifully into slices, add corn, fried onions to them, mix gently and season with mayonnaise. You can salt a little.
To reduce the calorie content of the salad, mix mayonnaise with sour cream in equal proportions. Can be garnished with green onions.
Simple, quick and tasty salads on the holiday table
When you don't have enough time to cook festive dishes, it is especially important to know recipes that help to cook not only quickly, but also tasty.
Salad "Piquant" with salmon
Required products:
- slightly salted salmon - 200 g;
- 3 tomatoes;
- 2 any apples;
- pickled cucumbers - 2 pieces;
- 1 red or yellow sweet pepper;
- garlic - 2 cloves;
- purple onion - 1 head;
- mayonnaise - 150 g;
- lettuce or parsley leaves;
- spices to taste.
The required cooking time will be 20 minutes, each serving of salad contains 280 kcal.
How to cook:
- Cut off the skin from the apple. Cut apples, cucumbers into cubes, peppers and salmon into strips, and tomatoes into thin slices, chop garlic and onions arbitrarily;
- Combine all ingredients, mix with mayonnaise, season with spices, put in a salad bowl, garnish with herbs.
To make the dish look more festive, you can put lettuce leaves on a flat plate, put parsley sprigs between them, lettuce in the center.
Salad "Original" with minced meat
Required products:
- boiled chicken meat - 150 g;
- hazelnuts - 100 g;
- 2 tablespoons - butter;
- tomato, orange, cucumber - 1 each;
- canned green pea- 40 g;
- potato - 1 piece;
- 100 g low-calorie mayonnaise;
- salt - a pinch.
It will take 25 minutes to prepare. In 100 grams ready meal contains 260 kcal.
Cooking:
- Cut the boiled chicken flesh into pieces and scroll twice in any meat grinder (electric or mechanical) along with nuts and butter;
- Season the resulting minced meat with salt and put in the refrigerator;
- Boil potatoes in their skins. Then peel and cut into slices, add to it canned peas And fresh cucumber, chopped into a cube;
- Combine vegetables with minced chicken, season with light mayonnaise. Put all this in a beautiful salad bowl, decorate with orange and tomato slices on top.
Tip: you can choose the meat for minced meat according to your taste.
What a delicious salad to cook on a quick hand for a birthday
For your birthday, you want to cook something special. It doesn't have to be a laborious salad of expensive ingredients. It may well be based on canned beans, olives, boiled ham and fresh vegetables.
Salad "Italian"
Ingredients required:
- rich bread (not very fresh) - 500 g;
- large tomatoes - 5 fruits;
- 1 red onion;
- green basil - 4 sprigs;
- canned white beans - 1 can;
- canned olives - 100 g.
For refueling:
- olive oil - 60 g;
- 1 tablespoon of balsamic vinegar;
- pepper and salt to your liking.
Cooking time: 15 minutes. Quantity: 8 servings of 290 kcal each.
Cooking recipe step by step:
- Dice sweet bread, sprinkle on top olive oil and dry it for 7 minutes in an oven preheated to 200 degrees;
- Wash tomatoes, chop into cubes. Cut the onion into thin half rings. Drain the water from the canned ingredients. Put all prepared vegetables in a salad bowl of a suitable size;
- Prepare the dressing: In a bowl, combine olive oil with balsamic vinegar and spices. Beat this mixture lightly with a whisk;
- Add croutons to the vegetables, pour over the prepared sauce, mix. To soak the bread cubes with dressing and tomato juice, put the dish in the refrigerator for 15 minutes.
You can do it differently: put the salad on the table right away, and let the guests choose according to their taste which croutons they like best (soaked or crispy).
You will need:
- slice hard cheese- about 150 g;
- eggs - 5 pieces;
- celery - 4 stalks;
- 150 g boiled ham;
- tomatoes - 6 small hard fruits;
- green salad - 5 leaves;
- 5 green onion feathers;
- basil - 6 stalks;
- gherkins (pickled cucumbers) - 4 pieces;
For sauce:
- 40 g of unsweetened yogurt;
- fat cream - 40 g;
- 5 tablespoons of sour cream;
- to taste - pepper;
- 2 pinches of salt.
Cooking time: 35 minutes. The dish is designed for 4 persons. The calorie content of one serving is 310 kcal.
Recipe:
- Boil the eggs until fully cooked, remove the shell and cut into circles. Peel the celery and set the leaves aside for now;
- Chop the cheese and boiled ham into cubes of the same size. Dip the tomatoes for a second in boiling water, then remove the peel from them, cut into 8 parts;
- Wash green lettuce leaves. Arrange them on a flat dish, on top of them, along the edge of the salad bowl, lay the eggs, cut into circles;
- Mix cheese, celery, ham, tomatoes and put in the center of the salad bowl;
- Prepare the sauce: sour cream, yogurt, whip cream, season with pepper, salt. Season salad with prepared sauce;
- Finely chop the green onion arrows, celery leaves, basil and sprinkle the salad with this herb. Cut the gherkins in the form of a fan, put them next to the circles of eggs.
You can also use any boiled sausage to prepare this salad.
It is possible to prepare salads quickly and tasty if you cook from a minimum set of products and choose not the most time-consuming recipes.
The recipe for another simple and delicious salad is in the next video.
Salad is a versatile dish. It can be both light and satisfying, you can almost always make it from anything and anywhere. No holiday is complete without this "miracle" of cooking. And not only a holiday, on a weekday a salad is a great way to please yourself and your family with something tasty and interesting.
Inexpensive birthday salads
As the song says: "Birthday, only once a year." That is why you want everything to be on top. This is especially true of the table and treats. We present to your attention several salads that will delight you with taste and budget.
Idyll
And so, in order to prepare the salad "Idyll" you will need:
- Break the eggs into a deep bowl, salt, add your favorite spices (pepper, herbs). Whip them up a bit. Fry an egg pancake.
- Boil the meat, if it is already ready, cut it into strips. Try not to be too small.
- The meat is laid out on a salad bowl in the first layer and smeared with mayonnaise.
- Then the cucumber is rubbed on a coarse grater (or cut into strips) and placed in the next layer on top of the meat and also smeared with mayonnaise.
- Now it's the turn of the apple. Cut out the core, peel it off. Grate on a coarse grater or cut into strips (as you like). Put the next layer on top of the cucumber, brush a little with mayonnaise. To prevent the apple from darkening, add a little lemon juice to it.
- Egg pancake, cut into strips and laid out with the top layer on the salad.
- As a decoration for the top - you can use garlic and herbs.
The salad is ready. Bon Appetit!
Mimosa
A simple, hearty and beloved salad by many. It has been known for a long time and practically no holiday is complete without it.
To prepare a salad you need:
- 1 jar of canned fish;
- 2 boiled potatoes;
- 3 eggs;
- carrots 2 pcs;
- 1 onion;
- salt, mayonnaise to taste.
It is prepared as follows:
- First of all, prepare all the products. Boil vegetables and eggs and cool.
- The first layer on the bottom of the salad bowl is laid out canned food. For convenience, it is best to knead them with a fork.
- Then the potatoes are rubbed on a coarse grater and put in a second layer, smeared with mayonnaise on top.
- The third layer is carrots (also grated on a coarse grater), smeared with mayonnaise on top (plentifully).
- The next layer of eggs. You can rub the whole egg at once or divide it into layers: protein, yolk. On top of the salad is decorated with herbs.
Alya Furshet
This salad is very tasty and quick to cook. There are few ingredients, but they are combined in such a way that more is not needed. In addition to all the taste advantages, it is also universal in serving. It can be served both in a salad bowl and as an appetizer in tartlets.
To prepare the Alya Furshet salad, you need:
- boiled chicken breast 150 g;
- mushrooms (to your taste) 300 g;
- carrot in Korean 150 g;
- mayonnaise for dressing.
Salad preparation is as follows:
- Chicken fillet is boiled, cooled, cut into strips.
- Mushrooms are cut into small pieces and fried in vegetable oil.
- The carrot is cut into medium-sized strips.
- All ingredients are laid out in a salad bowl and mixed with mayonnaise.
The salad is ready. Can be served on the table.
Simple salads for every day
summer taste
Very tasty fruit salad. It cooks fast and eats even faster. Suitable for both adults and children. Do it best in summer time when all fruits are widely available. The ingredients must be fresh.
To prepare fruit and berry salad, you will need:
- strawberries 100 g;
- banana 100 g;
- raspberries 100 g;
- blackberry 100 g;
- red currant 50 g;
- for dressing, syrup or whipped cream (whichever you prefer).
The salad is prepared as follows:
- Fruits and berries are well washed and dried.
- Banana and strawberries are cut into small pieces and placed in a salad bowl.
- Currants are freed from twigs and added to banana and strawberries along with raspberries and blackberries.
- Fruits and berries are mixed. Topped with syrup or cream.
Salad ready. Bon Appetit.
Vitaminka
To prepare the salad "Vitaminka" you need:
- fresh cabbage 100 g;
- processed cheese "Friendship" 1 briquette;
- 1 small carrot;
- sour cream (if not - mayonnaise) for dressing;
- 1 medium sized apple.
The salad is prepared according to the following scheme:
- The cabbage is finely chopped and placed in a deep salad bowl.
- Apple, carrots and cheese are rubbed on a coarse grater and added to the cabbage.
- All ingredients are well mixed, dressed with sour cream (mayonnaise) and mixed again.
Salad ready. Now you can start eating. Very light, literally airy, perfect for children and people who follow the figure.
Salad "Amateur"
This salad has only two ingredients. It is very high in calories and filling. Perfect for Lent Week.
To prepare a salad you need:
- packaging of crackers with tomato and herbs;
- bank canned beans(red or white to your taste);
- garlic clove.
Cooking:
- Open a can of beans. Rinse the beans. Put in a salad bowl.
- Add a package of crackers to the beans and season.
- Grate the garlic or pass through a garlic press. Add to steel.
- Dress the salad with mayonnaise and mix.
Simple salads: video
Light salad . Light salad - a nutritious salad made from easy-to-digest foods, dressed vegetable oil, yogurt, sauce or low-fat dressing.
Food has a direct impact on our well-being. If you want to feel lightness, energy, vivacity - eat healthy, light food that saturates the body useful substances, but not exhausting, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads dressed with fat mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive influence on health. Will have to make do with healthier gas stations - lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.
Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruit. Do not overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not healthy food. All products must be fresh. For the same reason, you don’t have to cook a lot - it’s always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. In such a salad there are no vitamins, no freshness.
The way food is processed is also important. If you are preparing a fish salad, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken fresh. Just wash and cut them. Therefore, light salads are fast salads. Healthy food can save time! It's a pity that fast food lovers don't know about it!
Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt to minimum quantity- only such a salad is light and dietary.
Enhance the taste light salad, which may seem a little bland, can be done with the right spices. Good options are cilantro, cinnamon, ginger and, of course, ground black pepper. Spices, after all, not only enrich the taste, but also burn fat. The feeling of lightness will intensify every day! Many blame the spices for stimulating the appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, diet salad- a feather!
