Water with lemon: benefits and harms, use for weight loss on an empty stomach. Lemon water - recipes, cooking rules, benefits and harms

Lemon and garlic contain vitamins A, B, C, E, K, iron, calcium, protein, fiber, phosphorus, potassium and many more active substances necessary for the proper and healthy functioning of the body. The mixture will help to increase the strength of the immune system, improve digestion, lose weight, cleanse the body, lower cholesterol and blood pressure. Beneficial features garlic also include cleansing and strengthening of blood vessels, blood thinning.

Lemon + Garlic = Health Benefits:

1. Immunity support.
2. Neutralization of free radicals.
3. Cancer prevention.
4. Function support, cleansing of the kidneys, urinary tract.
5. Removing excess water from the body.
6. Antiseptic (anti-inflammatory) effects.
7. Antibiotic effects (elimination of harmful bacteria, elimination of fever).
8. Support for the function of the stomach, gallbladder.
9. Digestive support.
10. Providing energy.
11. Burning support subcutaneous fat.
12. Prevention of vascular and heart diseases.
13. Reducing cholesterol.
14. Reduced pressure.
15. Normalization of glycemia.
16. Cleaning, strengthening blood vessels.
17. Prevention of osteoporosis.
18. Acceleration of wound healing, trauma, treatment of skin diseases.
19. Supports the formation of hard bone tissue.
20. Oxidation of the body.
21. Detoxification of the body.

To prepare an elixir of health, you need:

• 2 lemons;
• 7 cloves of garlic;
• 400 ml of water.

Grind all ingredients in a blender. You can strain, but if the pieces do not bother you, drink without straining. Drink 4 teaspoons of medicated liquid on an empty stomach, drink water. The course of admission is 1 month, it can be repeated after a month's pause.

Similarly, a mixture of lemon (2 pcs.), Garlic (7 cloves), ginger (2 cm) and mineral water (400 ml) is prepared and taken.

In a carafe of water (1-1.5 l), cut the apple into thin slices, also add a chopped piece of cinnamon (or 1 tsp of powder). Insist for 2 hours, add the juice of 1 citrus fruit, drink during the day.

The apple and cinnamon drink is suitable for people with high level cholesterol (just 1/2 teaspoon of cinnamon per day helps to lower cholesterol levels to an acceptable level).
In addition, both apple and cinnamon support the good functioning of the digestive system and speed up metabolism. In addition, the healing blend supports the release of insulin, which is the main prevention of excessive fat storage.

In a carafe of water (1-1.5 L), cut the peach into small pieces. Add 1 tsp. on the tip of a cayenne pepper (or chili) knife. Stir, leave for 1-1.5 hours, add the juice of 1 citrus fruit. Drink throughout the day.

Note!
In addition to the benefits of the drink, take into account the harm - on an empty stomach, it can provoke irritation of the gastric mucosa, therefore, it is recommended to use it throughout the day. The spicy drink is not intended for children under 12 years of age - their potential harm increases due to the weaker mucous membrane.

Contraindications

When recovering with a healing drink, remember that the benefits and harms of water with lemon are interconnected, contraindications for use should not be underestimated!

Medicated drinking is not recommended for exacerbation of gastritis (especially with high acidity), ulcer. Caution is also needed for people with inflammatory diseases of the urinary tract.
Drink lemon water through a straw to prevent acid damage to tooth enamel.

Due to the diuretic effect, it is important to observe drinking regimen to avoid dehydration.

Finally

Remember to keep the liquid warm, not cold or hot. It is recommended to start with a small glass, gradually increasing the dose to 300 ml. You can drink a healthy drink throughout your life, making 7-10-day breaks after 10-14 days of drinking.

Protecting health: how to properly drink lemon water on an empty stomach

The amount of lemon juice is calculated depending on the weight of the person. Someone will need juice from a quarter of the fruit, and someone will have to consume half.

How to drink lemon water on an empty stomach and why is it beneficial?

The benefits of such a drink are undeniable:

1. Normalizes the work of the digestive tract and liver. If you drink it in the morning half an hour before breakfast, your liver will be cleansed. After drinking, neither belching nor heartburn will occur.
2. Improves the work of the cardiovascular system. The reason for this is simple: lemon water cleanses blood vessels and arteries.
3. Cleans the blood, normalizes cholesterol and sugar levels. It is useful for hypertension, as it has a beneficial effect on blood vessels, making them more elastic.
4. Removes harmful substances. This, in turn, speeds up the metabolism.
5. Helps with colds, as it activates immune system to fight infection.
6. Strengthens the immune system. It is useful to drink such a drink as a preventive measure in spring, winter and autumn during an exacerbation of infectious diseases.
7. It has a beneficial effect on the condition of the skin. She becomes cleaner, more radiant and youthful.

Sports enthusiasts and professional athletes are delighted and inspired that lemon water helps fight against overweight as it improves metabolism and increases exercise efficiency.

How to drink lemon water properly

A daily intake of water with lemon in the morning is a pledge of vitality throughout the day. It is interesting that a glass of such a drink invigorates no worse than coffee, and is much healthier. Lemon has a beneficial effect on nervous system and helps to keep oneself in hand. Ingredients of the drink:

• clean spring or filtered warm water - ½ cup;
• juice from half a lemon.

Mix the component well and drink it 40-60 minutes before breakfast. If it is difficult to drink acidic water, you can add a little natural honey.

How to drink lemon for weight loss

Lemon helps fight obesity. Here are some tips for doing this:

1. Drink lemon water in the morning.
2. Eat a lemon wedge several times during the day. This reduces appetite.
3. Taking green tea with lemon and apple cider vinegar has a good effect.

Knowing that lemon water is very useful, do not forget that allergic reactions to citrus fruits are a contraindication to the use of such a drink.

Today, everyone extols the benefits of lemon water. Actresses and models praise her qualities by showing fit figure... One might get the impression that it is a remedy for all diseases. What is such a composition really capable of? How can he help and harm?

Water plus lemon = health and longevity?

One of the most important components that the body needs is water. And if you combine it with such a valuable fruit as lemon, you get a natural "medicine" with many therapeutic properties. Together with the juice of yellow citrus, the liquid will be enriched with vitamins A, C, P, B-groups, potassium, zinc, copper, boron and other valuable elements.

If you consume such a drink on an empty stomach, the result will not be long in coming. Well-being will improve significantly, will recede viral diseases... But this is far from all the benefits of water with lemon.

The effect of lemon water on the body:

• tidies up the metabolism;
• has a positive effect on the digestive process (stimulates the production of bile);
• normalizes blood sugar;
• maintains the elasticity of blood vessels;
• cleans the kidneys, liver, intestines;
• removes toxins;
• lowers blood pressure;
• activates lymphatic drainage;
• enhances immune protection;
• accelerates recovery from colds, flu, sore throats, as it saturates the body with vitamin C;
• lowers the temperature;
• reduces the risk of developing cataracts;
• serves for the prevention of stroke;
• prevents the formation of blood clots;
• reduces the likelihood of gout;
• helps to deal with stress; Paul
• eliminates chronic fatigue drowsiness;
• has a general tonic effect;
• relieves hangover syndrome.

Cold, hot, mineral - which is better, and how to take such an elixir correctly?

A cold drink is an excellent thirst quencher. But the health benefits of hot water with lemon. Its temperature should be about 50 degrees (not boiling water!)

And what if you drink not ordinary, but mineral water with lemon? Its benefits will relate primarily to the digestive tract. This drink normalizes gastric acidity. It will produce a pronounced diuretic effect, which will help weight loss.

The first portion should be taken after waking up. You can eat only after 20 minutes. Throughout the day, it is also allowed to drink this healing elixir, as soon as the feeling of hunger begins to disturb. You can do this in the evening, but no later than two hours before bedtime. Traditional healers it is recommended to take it as a course - 30 days.

Lemonade in a new way - how will this composition help women?

If you drink such a refreshing "cocktail" every day, you can not only purchase good health but also improve appearance... The skin will become more elastic and taut, acne will disappear, and the face will freshen up. Such a composition will slow down the onset of old age, since it contains antioxidants.

It can also be used externally - freeze and wipe the face. This will help lighten age spots and freckles. But the benefits of water with lemon for a woman's body are not limited to beauty issues.

It is shown to the expectant mother: it will protect her from infection with respiratory viral infections and will supply the body with many valuable substances (from potassium and magnesium to ascorbic acid). These components contribute to correct formation brain, bones, neural tube of the embryo and prevent the development of rickets.

Important! After the birth of the baby, it is better for mom to refuse such a drink if the baby is on breastfeeding... Citruses often provoke allergies, so it can lead to rashes in a newborn.

Among those who are losing weight, there are myths about how well water with lemon helps the cause of harmony. What is the use of this solution in terms of combating excess fat stores?

It promotes better assimilation nutrients, frees the body from accumulated toxins. This increases the effectiveness of the diet. A glass of lemon water reduces the risk of overeating and reduces the serving size.

Important! To get an immediate effect, some people start drinking boiling water with lemon. Its benefits for the figure and harm to health will be incomparable! Lemon is already a strong irritant, and in the company of steep boiling water it can burn the mucous membrane.

The subtleties of making a health drink

It is very easy to make a lemon drink, because it contains only two ingredients. Most easy way- wash the lemon under running hot water, cut in half, mix the juice of one citrus half with 250 ml of warm boiled water... This recipe is suitable for people whose weight does not exceed 70 kg, and if it is more, then you need to take the whole fruit.

Not everyone can drink such a sour composition. To eliminate this problem, it is enough to add a teaspoon of natural honey to it, if you are not allergic to it. This will not only improve the taste of the drink, but also add therapeutic and prophylactic characteristics to it. It will acquire anti-inflammatory, analgesic, bactericidal properties, increase blood circulation, and help reduce the viscosity of sputum.

The benefits of hot water with lemon will be even more noticeable if you use the following recipe for its preparation: boil the water, cool it a little (so that it does not burn), squeeze out ½ part of the citrus, add a couple of mint leaves, grated ginger, and cinnamon. This healing mix must be consumed throughout the day.

Important! Such a drink should not be prepared for future use. In a few hours he will lose his healing power... Do not add sugar to it!

What side effects should you be afraid of, and who do they threaten?

Even this simple formulation is capable of delivering unpleasant surprises such as belching, heartburn, erosion and ulcers. In order not to find yourself in a situation where, instead of the promised benefits for the body, water with lemon will worsen your well-being, you must definitely check the contraindications for taking it.

Seven reasons to give up lemon drink:

• ulcer;
• high acidity of the stomach;
• heartburn;
• diseases of the esophagus and stomach in the acute stage;
• pyelonephritis;
• pancreatitis;
• individual intolerance to citrus fruits.

Important! To prevent lemon juice from damaging the tooth enamel, it is better to drink the composition through a straw, and after using it, rinse your mouth.

It has long been no secret to anyone that drinking water in large quantities throughout the day brings undoubted benefits to the body. And it's even more beneficial when consumed with lemon juice. It doesn't take much time to make such a wonderful drink, but the body will definitely say "thank you" for your concern.

Warm water with lemon is especially useful, because in the morning warm water starts all the processes of the body. Just a few sips is enough!

What are the benefits of lemon water

As part of such a drink a huge number of substances useful for the body. Everyone knows that lemon is one of the most vitamin-rich fruits. The most valuable trace element in lemon is potassium. It is necessary to maintain calm state nervous system, and also speeds up thought processes.

It is imperative to drink the drink in the morning on an empty stomach, then the effect will be noticeable in just a week.

So what does drinking lemon water affect?

Benefits for the liver and heart

After morning reception water with lemon on an empty stomach, you need to wait another 30-40 minutes before breakfast. This contributes to correct work intestines. Also, lemon juice is good for the stomach, helps to reduce the formation of gas and relieves heartburn. And for the liver it is a treasure useful microelements, which cleanse it, water with lemon removes all harmful substances from the liver, cleansing the body as a whole.

Lemon will be very beneficial for people who have or are prone to heart disease. For prevention purposes, a glass of water with lemon in the morning will strengthen the heart and blood vessels.

Vessels after such prophylaxis become clean, elastic and softened, blood is cleansed and cholesterol levels are reduced.

Since ancient times, lemon water has been used to treat cholera, it cleanses the blood and removes harmful substances from the body.

Lemon water for colds

Since childhood, for colds, the first aid was jam, mustard powder, and, of course, tea or water with lemon... Despite the achievements modern medicine, the benefits of lemon juice for colds so far no one has denied it. A healthy drink helps to get rid of any throat ailments, sore throat due to the large amount of vitamin C in the composition, and replenishes the supply of fluid that the body loses at elevated temperatures.

But for the prevention and strengthening of immunity, drinking water with lemon will not be superfluous, especially in the fall, during the cold season.

Lemon water for skin beauty

This drink can rightfully be called rejuvenating potion without harm to health... The vitamins included in its composition help to remove expression and age wrinkles, smoothen the skin, and also help in the fight against excessive pigmentation. Just one glass of lemon water on an empty stomach in the morning every day - and your skin will be radiant and smooth for many years. Isn't this an indicator of the health of the whole organism?

The question often arises: is it possible to drink water with lemon during pregnancy? Not possible, but even necessary. During pregnancy, a woman's body needs even more vitamins than usual, especially vitamin C. If you regularly drink it during gestation, you can avoid the natural decrease in immunity that usually occurs during pregnancy, as well as strengthen the heart muscle.

Lemon water contains not only vitamin C, but also P. It directly affects our condition during the day, vigor and performance. Therefore, drinking it in the morning on an empty stomach is much healthier than a cup of coffee, moreover, such a healthy drink also keeps the breath fresh and does not darken the teeth from it. Lemon water whitens teeth.

And in the event of a toothache, if you apply on sore spot a cotton pad soaked in such a solution can be temporarily removed aching pain... The effect will come in a few minutes. However, to use this method, you should first consult with your doctor. This is especially true for those with increased sensitivity of the teeth and gums.

Drinking water with lemon on an empty stomach for weight loss

Since we already found out that the lemon drink helps the intestines to cleanse themselves in a timely manner this, in turn, leads to a decrease in body weight and the burning of excess fat.

It is enough to take a slimming drink half an hour or an hour before a meal. Acids in lemon accelerate production gastric juice... This speeds up the digestion of food and removes waste and toxins from the intestines.

In addition, the lemon drink has diuretic effect, thanks to which the fluid in the body does not stagnate, but is removed in a timely manner, which speeds up the metabolism in general and helps to reduce body weight while losing weight.

Now there are many ready-made weight loss diets, which are based on drinking lemon water... You need to use it in a large number, more than a liter during the day. With this intake of water with lemon, the body is cleared faster and gets rid of accumulated harmful substances and toxins. In this case, of course, it is necessary to monitor the correctness of nutrition, not to eat fatty and sweet foods, to switch to dietary and easily digestible foods.

Mood drink

Fruits, especially citrus fruits, can cheer you up and invigorate in a matter of minutes by their very scent. And with regular intake of water with lemon you will feel that it has become much easier to wake up in the morning, your mood is always elevated and you have enough energy even for a long working day.

It is especially useful to drink water with lemon in a depressed mood, it will relieve unnecessary anxiety and put your nerves in order.

Drinking lemon water on a regular basis really improves your mood! I checked it on myself.

How to properly prepare lemon water

In order to quickly start all body processes in the morning on an empty stomach, you need to use water with lemon warm. When losing weight, you can replace snacks throughout the day with a glass of warm water with lemon prepared according to one of the recipes. You can also drink such a drink at night, but no later than an hour and a half before bedtime, to consolidate the overall effect and results of weight loss.

Lemon mint water

For this drink we need:

• Half a lemon or half a lime;
• 6-8 mint leaves.

Pour pre-boiled mint leaves warm water and leave to infuse for about 10-15 minutes. Then add the sliced ​​lemon or squeeze the juice. You need to drink this drink 4-5 glasses a day.

The easiest way to keep yourself in shape, and it is delicious! Drinking water with lemon in the morning has long become a habit, and I am very happy about that.

Catherine

Cooking lemon water with honey

Everyone knows the benefits of honey. It not only tones up, but also has a sedative effect on the nervous system, and also helps to accelerate the metabolism in the body. Honey has something similar to lemon useful function- this is the strengthening of the immune system. It is better to consume such a drink daily for the best effect.

Ingredients for cooking:

• Lemon;
• 200 ml of water;
• A teaspoon of honey.

Mix all ingredients thoroughly, add honey at the end.

Lemon Apple Cider Vinegar Drink

For weight loss, this recipe is ideal. This recipe has already been collected great amount positive feedback from those who tried it.

For the proper functioning of the intestines, it is better to drink it an hour before meals, you can drink it 3-4 times a day before meals.

For cooking you will need :

• A small lemon or a couple of slices;
• A teaspoon of green tea leaves;
• 2 teaspoons of apple cider vinegar.

Boil a glass of water, add lemon and vinegar to the brewed tea. Add honey to the finished drink.

I like the taste very much, it is pleasant to drink every morning. My favorite recipe is with the addition of honey or apple cider vinegar!

Potential harm from drinking

Despite all the benefits of such a drink, you must drink it with enough caution... It is strictly forbidden to drink it to people who have increased gastric acidity. Side effect drinking can cause heartburn and even more serious consequences, such as stomach ulcers or gastritis. Therefore, before use, in order to avoid such troubles, be sure to consult with your doctor.

It is also important to remember that you need to drink drinks with lemon in the composition only through a straw! Lemon juice can adversely affect tooth enamel.

If suddenly, with frequent drinking of citrus juice, you have heartburn, then you need to reduce the frequency of its intake.

Let's summarize

When you take lemon drinks in moderation, you may find yourself a huge number of pluses... You just need to stick to simple rules so that water with lemon will only benefit the body. Then increase immunity and improve general condition the body will not keep itself waiting long. Isn't that the most important thing?

At correct use after a couple of weeks, drinking just one glass of water a day, you can improve your health and get rid of excess weight.

Many people know firsthand how beneficial water with lemon is. Some people also wonder what harm such a drink can do. Lemon water is recommended to be consumed warm, it is in this state that it is considered the most effective. The cooking recipe is quite simple, let's sort it out in order useful qualities drink. Also consider possible harm water with lemon.

Lemon water: recipe

Measure out 450 ml. filtered water, pour it into a kettle and boil to 80-90 degrees. Remove, cool slightly, squeeze lemon juice into liquid.

Insist the composition for 30-60 minutes until it cools partially. Add honey, cinnamon, or a slice of lime if desired.

If you like mint, pour boiling water over a third of the bunch in advance and let sit for 1 hour. Then pour into lemon water and enjoy. The composition is drunk warm.

Features of drinking lemon water

1. A simple recipe for making a lemon drink includes only 2 ingredients. The product should be consumed cool upon waking up (on an empty stomach). In such a case health-improving effect will manifest as much as possible.
2. If you consume the drink after a meal, all the beneficial enzymes will simply be destroyed, and the body will not receive the proper dose of vitamins. Lemon water will turn into regular lemonade, which can quench your thirst.
3. It is recommended to drink lemon water immediately after waking up. Then you can wash your face, do your usual things and only after 25-30 minutes have a full breakfast. In the allotted time, useful enzymes will have time to be absorbed in the body.
4. It is highly recommended not to drink fatty milk after drinking lemon water, otherwise you will provoke a severe gastrointestinal upset. Also, you do not need to prepare a drink in advance and in large doses. Otherwise, over time, water with lemon will lose all its useful qualities.
5. Some drug recipes include additional ingredients that can enhance valuable qualities... Consume lemon liquid through a cocktail straw. Thus, you will maximally protect your tooth enamel from the destructive effects of citrus acid.

Lemon water: benefits

In lemon water contains thiamine, flavonoids, rutin, organic compounds, ascorbic acid, carotene, fiber, riboflavin.

If you systematically drink lemon water prepared according to the classic recipe, after a few days you will notice tangible benefits for the body:

• the level of glucose in the blood decreases;
• the elasticity of blood vessels is restored;
• metabolism is normalized;
• the occurrence of stroke, thrombosis, gout decreases;
• the development of cataracts is suppressed;
• the digestive tract, kidneys, liver are cleansed;
• slags and toxins are removed;
• fading of the skin, aging slows down;
• the immune system is strengthened;
• blood pressure decreases.

1. Citrus has anti-inflammatory effects. For this reason, lemon water should be drunk for acute colds (tonsillitis, tonsillitis). Due to the large accumulation of vitamin C, the body is noticeably energized, depression is suppressed.
2. The drink is especially good at helping to cope with dizziness, poisoning, hiccups. In situations like this, you don't need to drink water on an empty stomach. Drink the drug as needed. Also, to reduce the temperature, it is recommended to drink water with lemon before bed. This way you will sweat well during your rest.
3. Get in the habit of drinking lemon liquid every morning on an empty stomach. This will help you to skip coffee entirely. The drink has the same effect on the body, you will feel an increase in tone and a surge of vivacity. Among other things, lemon water eliminates any type of fatigue (mental, physical). The activity of the brain is significantly increased.

Lemon drink for nursing and expectant mothers

1. How to drink lemon water during pregnancy and breastfeeding? This question is troubling most the fair sex. The valuable properties of water with lemon largely depend on the individual tolerance of citrus fruits in the mother and baby.
2. Therefore, before use, it is necessary to undergo a full examination by a specialist and get professional advice. If the results show that you are completely healthy, there is no cause for concern.
3. You can safely drink water with the addition of lemon. Thus, you will significantly strengthen the immune system. If you are in position, you will also improve your baby's health.
4. A systematic intake of lemon water will fully protect expectant mother and a child from serious bacterial infections.
5. The abundant content of potassium, vitamin C and magnesium will help to properly form bone tissue, the central nervous system and the brain of the future child. If you are a breastfeeding mother, you need to be a little more careful.
6. If you have taken the drink during pregnancy, your baby will have a minimal risk of developing a citrus allergy. Otherwise, when drinking water with lemon, further breastfeeding may cause an allergic reaction in the infant.
7. For this simple reason, even if you drank lemon water, you should limit your personal intake of the drink. After giving birth, the fluid can harm the baby. It is enough to limit the drinking of lemon water in the first months of the baby.
8. Later certain time you can continue taking, do not stop monitoring the condition of the baby. Mother's milk combined with lemon water is a strong allergen.

1. Relatively recently, a method of losing weight by taking lemon water has appeared in Russia. Many people wonder if this is really so and what the consequences may be after such a diet.
2. The secret of the technique is that the citrus drink increases the absorption of nutrients in the body. The composition removes toxins, normalizes the digestive tract and improves digestion.
3. As a result, after drinking water with lemon, you feel less hungry. The body gets all the nutrients it needs from citrus. Over time, portions of food intake decrease, and natural weight loss occurs without compromising health.
4. With regular use of a lemon drink, acidity in the stomach is normalized. As a result of this, calcium will enter the body in optimal amount... Also, fats and toxins are removed from the liver.
5. If you drink the drink half an hour before breakfast, toxins will stop accumulating in the stomach. Therefore, the food will be digested quickly enough. In addition, lemon liquid has a mild diuretic effect.
6. If you want to lose weight as much as possible short time, there is a diet based on water with lemon. The process is tough enough, but the effect will amaze you. Before that, it is necessary to undergo an examination and find out if there are any health problems.

The benefits and harms of water with lemon for children

1. Children's doctors say that the immunity of a child under 3-4 years old is actively developing. In order to avoid the occurrence of an allergic reaction, the baby is prohibited from giving fruits that do not grow naturally in the place of residence.
2. The recommendation also applies to various overseas products. As for lemon, if the baby is not allergic to citrus, the fruit must be included in the diet after 3 years. It is enough to make homemade lemonade for the child.
3. Start giving your baby small drinks. Take ¼ citrus in a standard glass of water. Add honey for better absorption and sweetness. Also keep in mind that the child is not allergic to the beekeeping product.

1. Lemon drinks can still be harmful to the body. The undoubted plus is that such situations occur very rarely. In the first case, the drink is most harmful to the tooth enamel.
2. It is also worth consulting a dentist and finding out how sensitive your teeth are. Otherwise, you risk destroying the enamel layer, which will further lead to erosion.
3. You will feel the consequences when eating sour, hot or cold foods. To avoid such problems, it is enough to drink water with lemon through a cocktail tube. It is also recommended to brush your teeth afterwards.
4. In order to avoid an increase in acidity in the stomach, it is not recommended to consume more than 2 glasses (250 ml) a day on an empty stomach. In addition, you need to drink filtered water (about 2 liters per day), water with lemon has a diuretic effect.
5. It is forbidden to drink water with lemon for people suffering from high acidity of the stomach. Otherwise, you can get an ulcer, severe heartburn, or gastritis.
6. If after the first doses of the drink you feel discomfort, you must stop using the product and go to an appointment with a gastroenterologist.
7. It is also forbidden to drink a drink if your stomach or oral mucosa is damaged. Otherwise, you risk getting a serious burn.

Before drinking water with lemon, you should make sure that you are not allergic to citrus, you have normal acidity in your stomach. It is highly recommended to undergo a full examination by a specialist before going on a diet or drinking a drink on an empty stomach every day. Don't be dismissive.

Video: 10 good reasons to drink lemon water