Peppermint tea: its benefits and harms, application. Mint tea: benefits and harms, recipe, beneficial properties

Mint - unpretentious plant, which grows in almost every garden. Useful properties of mint allow it to be effectively used in various fields.

Types of mint

Currently, there are quite a large number of types of mint. In total, about 25 species are known. The most popular are transverse and regular mint.

Peppermint

Transverse mint has gained the most popularity, it contains a large amount of menthol. This plant is successfully used in medicine and cosmetology. Menthol is found in toothpaste, added to various medications to treat skin conditions, and nasal drops for nasal congestion.

Peppermint has many health benefits:

• It has a diuretic effect, due to which it is excreted from the body excess fluid. Fans of pickles are recommended to drink tea with mint daily.
• Used as an antiemetic: combine a little mint juice and pomegranate juice. Such a composition can relieve an attack of nausea and prevent vomiting.
• It has a choleretic effect, helps to lose weight.
• Peppermint tea normalizes the nervous system, relieves anxiety.
• It has an analgesic and anti-inflammatory effect. It takes a few minutes to boil fresh mint and take ready tea with a headache.
• Lotions from a decoction of mint should be used to relieve itching of the scalp.
• Used for hair treatment. To do this, after each wash, rinse your hair with a warm decoction of mint. In this case, you can not dry the strands with a hairdryer. This tool perfectly nourishes the hair, stimulates their growth, fights split ends, gives a natural shine.

regular mint

This species includes Japanese mint, water, marsh and apple mint. Mint leaves contain a large amount of menthol, due to which they have an antispasmodic, antiseptic and analgesic effect. This plant can be used externally or as a tea.

It is useful to take inside Mint tea with severe pain in the abdomen, with angina pectoris. The plant is used externally for neuralgia, severe toothache, bronchitis, diseases respiratory tract. Mint, thanks to their healing properties, is added to various tablets, drops, ointments and other medicines.

With the help of mint decoctions, you can relieve inflammation in the oral cavity, heartburn, abdominal cramps, and heart pain. This plant has a tonic effect, can normalize heart palpitations. It is used in the treatment of ulcerative colitis, constipation and flatulence.

Mint has a beneficial effect on the liver, gently cleanses it. It is used in the removal of stones from the gallbladder.

The benefits of mint

The healing properties of this plant help fight many serious problems. Mint can be used to treat:

• Excessive sweating. If you make lotions with mint juice, you can narrow large pores and reduce excessive sweating.
• Gynecological inflammation. The essential oil of the plant should be added to the bath water. It should be taken 10-20 minutes.
• Hormonal disorders, manifested by obesity and excessive hair growth on the body and face. This plant contains phytoestrogen, which can lower testosterone levels in a woman's body.
• Infertility. It is believed that the use of mint infusion helps to get pregnant, in the absence of congenital pathologies.
• Negative manifestations of menopause. The main ones are: anxiety, sleep disturbance, anxiety, nervous disorders.
• Mastopathy. Mint as part of complex therapy helps in the fight against this disease.
• Pain during menstruation.
• Mint soothes, relieves stress and fatigue.
• Reduces the likelihood of diseases nervous system and hearts.
• Helps with toothaches.
• Relieves nasal congestion.
• Refreshes breath.
• Helps with diseases of the genitourinary system.

Mint teas and infusions quench thirst, remove toxins, drown out the feeling of hunger, and normalize the secretion of gastric juice.

Harm mint

With excessive use, mint tea can bring not only benefits, but also harm, which is manifested by the following signs:

• skin rashes, itching;
• nausea, vomiting;
• respiratory failure;
• bronchospasm;
• skin redness;
• strong headache;
• men may become distracted.

Contraindications

mint has beneficial features and contraindications.

• The use of this plant is not recommended for people with low blood pressure.
• Mint should not be treated with individual intolerance to this plant.
• You should not get involved in mint during pregnancy and lactation. This can lead to a decrease in the amount of milk. And in the first months of pregnancy, it can provoke uterine bleeding or miscarriage.
• Drinking more than 1 cup of peppermint tea is not recommended for active men as it can lower testosterone levels.

Composition

Mint is rich in useful substances. 100 g of fresh mint contains:

• carbohydrates - 6.89 g;
• proteins - 3.75 g;
• ash - 1.76 g;
• fats - 0.94 g;
• dietary fiber - 8 g;
• water - 78.65 g;
• calorie content - 70 kcal.

vitamins	Mg (mcg) / 100 g	Minerals	Mg (mcg) / 100 g
BUT	212 mcg	Calcium	243 mg
IN 1	0.082 mg	Potassium	569 mg
IN 2	0.266 mg	Zinc	1.11 mg
AT 5	0.338 mg	Magnesium	80 mg
AT 6	0.129 mg	Sodium	1.176 mg
AT 9	114 mcg	Iron	5.08 mg
FROM	31.8 mg	Manganese	31 mg
RR	1.706 mg	Phosphorus	73 mg
		Copper	329 mcg

How to cook

Mint adds a delicious flavor to dishes. The plant refreshes, soothes, energizes and energizes. Mint is most often used in the preparation of refreshing drinks. Peppermint tea can be drunk in summer and winter. This plant is used in the preparation of various meat, fish dishes, soups, desserts, decoctions.

This plant is very fragrant and tasty. It can be used to make herbal infusions or add flavor to black and green teas.

How to make mint tea:

• A few leaves of dry mint and a small spoonful of green or black tea should be poured with boiling water and kept for 10 minutes. You can also add some honey for sweetness.
• Mint tea. To make mint tea, you need to pour 1 tbsp. l. mint with a glass of boiling water. Keep the drink for 10 minutes. Tea is delicious both hot and cold. For a sour taste, you can add a slice of lemon.
• On hot summer days cold tea mint will help quench your thirst. It is recommended to put pieces of ice in it before use.

There is a large number a variety of recipes hot and cold mint tea.

This plant has a positive effect on the body, helps against various ailments, is widely used in cooking and cosmetology. With the right approach to the use of mint, you can get rid of many problems.

Peppermint tea is a drink loved by many that has an amazing aroma and refreshing effect. But not everyone knows that besides what it is delicious drink, it is useful for various problems with health. In nature, there are more than twenty types of mint, among which field, long-leaved, lemon and peppermint can be distinguished. The latter is officially recognized as a medicinal plant, many species are used in folk medicine, cooking and for cosmetic purposes due to the fact that they contain menthol, which gives special flavor and taste.

Health benefits of peppermint tea

Many people ask: what is mint tea good for? The main benefit is a calming effect. Drinking one cup of this tea at night, you can forget about worries, get rid of stress. Sleep will be calm, healthy. The drink helps to eliminate spasms, it reduces pressure in the brain, helping to cope with headaches.

Mint has a choleretic, bactericidal, analgesic, vasodilating, diuretic effect. The stem and leaves contain tannins, organic acids, carotene, vitamin C, menthol, essential oils. It is they who turn ordinary tea into a healing drink. Peppermint tea properties help relieve pelvic pain and gastrointestinal tract, therefore, it is recommended for women in a difficult period of menopause, with diseases of the female genital area.

You can drink mint tea for various diseases:

• colitis;
• disorders in the work of the nervous system;
• diseases of the liver, kidneys, gallbladder;
• heartburn, flatulence, nausea;
• with diseases of the stomach;
• with a breakdown;
• with diseases of the upper respiratory tract, colds;
• with diseases of the stomach;
• with nervous excitement, insomnia;
• in diseases of the heart.

Mint tea for weight loss

Mint tea itself, although it has beneficial properties, cannot cause weight loss, but it is useful for those who seek to lose weight for several reasons at once. Many people seize stress, and mint tea helps to cope with anxiety and excitement, relaxes and calms the nervous system. Consumed before meals, it can mechanically reduce hunger levels. Peppermint tea is delicious and fragrant, and can be a great alternative to Coca-Cola, lemonade, and other drinks that are high in calories. Tea drink improves digestion, eliminates flatulence and other uncomfortable sensations that some people experience when they change their usual diet and go on a diet.

Peppermint tea during pregnancy: is it possible or not?

Any woman who is preparing to become a mother wonders if it is possible to drink peppermint tea, because mint contains essential oils. Indeed, essential oil concentrate is harmful to pregnant women. But tea of ​​a weak consistency, no more than two cups a day will not hurt. The drink has a calming effect on the condition of the baby, calms the mother, relieving anxiety. Drinking tea in the first months of pregnancy helps to relieve toxicosis, eliminate morning sickness, relieve heartburn, bloating.

Mint contained in tea eliminates dizziness, fights varicose veins and swelling. With colds, when most medicines are prohibited, such healthy drink can be a real salvation, because it has anti-inflammatory, antiseptic and analgesic effects. To avoid possible risks, with any complications, pathologies of pregnancy, it is worth enlisting the support of an obstetrician-gynecologist before you start drinking mint tea.

Mint tea: contraindications

Like any medicinal plant, mint has contraindications. Her ability to lower arterial pressure, soothe, immerse in sleep, makes it impossible to take tea by people whose work is related to increased attention. It is not recommended to drink tea before you are going to drive a car. People suffering from hypotension should be careful when taking wild mint tea.

Breastfeeding mothers should avoid this drink as mint significantly reduces lactation. There are people who are allergic to mint, there is an individual intolerance to this fragrant plant.

Experts do not advise men to abuse this tea due to the fact that a large amount of mint leads to a decrease in potency.

For young children, mint tea is indicated only for hyperactivity, as it reduces activity and causes drowsiness.

If the kidneys and liver have chronic inflammation, consultation of the attending physician is necessary so as not to provoke an attack.

The number of cups of tea with the addition of mint should be no more than two. It is not recommended to constantly drink such tea, there should have been a measure in everything.

Tea Brewing Methods

How to brew delicious and fragrant tea? The most effective and aromatic drink can be obtained using fresh. For brewing, use porcelain or glassware. The leaves must be washed and kneaded a little with your hands so that it gets into the drink. the largest number nutrients and essential oils. To prepare one cup of medium consistency tea, you need 3-4 fresh mint leaves. For those who prefer a richer drink, you can increase the number of leaves.

For brewing, boiling water is used, the dishes should first be warmed up or scalded with boiling water. Fill the leaves with boiling water, leave them to infuse for five minutes, then strain and you can enjoy a wonderful drink.

Another method of brewing involves pouring boiling water over mint leaves for a couple of minutes, then draining the water. After that, the leaves are poured again, but already with water not higher than 80 degrees and left to brew for 10 minutes. The resulting minty consistency can be used to add to tea.

Classic mint black tea recipe

Long leaf tea with mint leaves is used in equal proportions. They should be poured with boiling water and insisted for 10-15 minutes. Mint can successfully emphasize the taste and aroma of black tea, complementing it. You can use dried mint to brew one cup of the drink, you will need to take one teaspoon of raw materials. Black tea with mint is equally fragrant and delicious cold and warm.

mint green tea recipe

The combination of mint green tea will allow you to get a lighter drink. Green tea with mint will perfectly refresh you in the hot heat, quench your thirst. It is best to drink it chilled. Sometimes this tea is served with ice. You can use any of the varieties of green leaf tea.

To brew, you need to take a teaspoon of tea, a sprig of mint and pour boiled water. The temperature should not exceed 80°C. The tea should be strained after it has been infused for ten minutes. Based on preferences, you can add a slice of lemon or a spoonful of honey to tea.

How to add mint to tea?

• Chamomile. Mint goes well with chamomile. Such a tea drink can relieve nausea, reduce stomach pain, and improve appetite. To prepare, you need a teaspoon of dried chamomile and a few mint leaves. The herb is poured with boiling water and infused for about fifteen minutes.
• Melissa. When you add a few leaves of lemon balm to the mint leaves, you get a drink with a wonderful aroma and delicate taste. It will be not only pleasant to taste, but also useful, since such tea has a calming effect, acts as a mild antispasmodic, and is useful for heart diseases.
• Honey. Mint with honey good combination which is recommended for colds. Honey itself has a lot of advantages, in combination with mint, its effect is enhanced. Since honey loses its beneficial properties when heated, it is better to add it to the finished drink.
• Black currant leaves. In case of overwork, to increase immunity, after an illness, tea with the addition of mint leaves and black currant will be useful. The aroma is specific, but many people like it.
• Ginger. If you add grated ginger to mint leaves and pour boiling water, you get a healing drink. Tea will turn out with a special, spicy taste. You need to drink tea with a cold, sore throat, cough. It has a warming effect. A drink with ginger and mint increases resistance to infections, has anti-inflammatory properties. Such tea will help strengthen blood vessels, promotes the removal of cholesterol.
• Lemon. To improve the taste and properties of the drink in tea, in addition to mint, you can add a slice of lemon. Tea with mint and lemon has bright taste, with a subtle citrus note and a refreshing mint aroma.
• Linden flowers. Linden has bactericidal properties, it is recommended for colds. In combination with mint, it produces an amazing effect. Tea facilitates the course of the disease, removing toxins, they can gargle with sore throat. Also, this tea has a positive effect on the state of the nervous system.

It is worth noting that mint tea, the benefits of which exceed the number of contraindications, can also be used for external purposes. Many traditional healers drink for healing skin diseases, relieve inflammation, eliminate itching in the form of baths and lotions. Regular gargling with green tea and mint will bring back fresh breath. And washing mint tea restores a healthy look to the skin, relieves inflammation.

Let's look at the benefits of mint tea for both sexes. This fragrant soothing drink is endowed with a mass of medicinal properties.

Health benefits of mint tea

What are the benefits of mint tea?

Mint and other drinks medicinal plants Today they are actively used as an additional tool in the treatment of acute respiratory viral infections. Of course, the drink itself is not drug, but it can significantly improve well-being. It is also known that mint teas reduce the acidity in the stomach. The processes of food processing in the digestive tract are normalized. There is a removal of spasms and inhibition of infectious pathogens. By using this natural aromatic remedy, we have a chance to improve metabolism. Functioning is getting better immune system. We also note the positive effect of mint tea on the cardiovascular system.

Mint for women

Now we need to name the row good points important for the female. On difficult days of menstruation, women may experience various ailments, such as abdominal pain. In each case, there is a different intensity of pain. The good news is that peppermint tea helps reduce this discomfort.

Everyone knows that women different ages often suffering from migraines and muscle pain in different parts body. The drink helps to improve the condition with headaches associated with high blood pressure or having a psychogenic nature. And it also relieves muscle pain without fail.

Girls are characterized by mood swings, many suffer from depression for various reasons. This cannot be completely cured, since women's vulnerability and the tenderness of their character play a decisive role here. Fortunately, mint is available to us, when drinking drinks from this plant, the functioning of the nervous system is normalized and tension is instantly relieved.

With regular use of peppermint tea in moderation, women notice signs of a decrease in unwanted male hormones in the body. This can be determined by a decrease in the amount of vegetation on the body and a decrease in rigidity in behavior.

experienced women in adulthood should know the benefits of mint tea and, if necessary, use the drink to improve well-being. Women in menopause are often advised to brew mint, as it helps to transfer everything more easily. physiological changes in the hormonal system, inevitably occurring at this time.

Mint for men

Mint tea is not contraindicated for healthy men. Correctly selected herbal teas help the body to cleanse itself in a timely manner and resist the destructive activity of free radicals. When using a maximum of 1 cup of weakly brewed infusion per day, there will be no harm.

Men are not immune from the so-called colds. Weakened body, in addition to medical preparations, needed healing herbs. IN this case mint tea is the best.

You can use a mint drink as a heartburn remedy, a drug to reduce too high stomach acid, or a safe choleretic agent.

To calm the male nervous system, you can add peppermint oil to aroma lamps, drip mint extract into bath water, or relax on a pillow with dried herbs inside.

Evening cool foot baths with the addition of a few drops of mint extract help men get rid of excessive sweating of the feet and relieve tired legs after hard physical labor.

Do not abuse mint-based products. There may be a series side effects. For example, from too concentrated mint drinks in in large numbers there are deviations - a decrease in libido and negative changes in male potency.

Tea with mint: with moderate use, it is useful for the female and male body, however, the drink has contraindications

How to make healthy mint tea?

Standard way

Ingredient:

• dry mint.

To prepare a traditional mint drink, we need properly dried mint. The crushed leaves are taken in the amount of 1 large spoon. To mint it is necessary to pour 200 milliliters of clean boiling water. To get real tea, you need to infuse for 10 minutes. Ready infusion can be consumed with any preferred additives, chilled or hot.

Mint for colds

Ingredients:

• dry mint;
• lemon;
• natural honey.

To brew an effective cold drink, you need a freshly prepared classic mint infusion, the recipe of which is described above. For a hot drink, for a speedy recovery, you need to put a slice of lemon and a small amount of honey. It is optimal to take a drink 4 times a day, a single dose is about half a glass. The infusion should be warm or moderately hot. The nasal passages are washed with pre-cooled mint infusion and the sore throat is rinsed. At the same time, one should not forget about traditional treatment.

Peppermint tea for the stomach

Ingredients:

• dry mint.

Small doses of concentrated mint drink promote quick recovery body in the treatment of intoxication of the body or serious illnesses Infectious gastrointestinal tract. Dry mint is taken in the amount of 2 large spoons, crushed leaves should be poured with boiling water - 1 glass. In this case, it is necessary to insist the remedy for about 2 hours. Strained infusion should be taken three times a day for 1 large spoon, each time doing this in the process of eating.

Contraindications

We discussed the benefits of mint tea, but it is also worth in general terms describe contraindications. Despite the many healing qualities of peppermint tea, we need to be extremely careful.

1. The inflammatory process in the kidneys or liver is a contraindication.
2. Tea helps to reduce pressure, so it is contraindicated for hypotensive patients.
3. When used in significant quantities possible deterioration in milk production in nursing mothers.
4. If a man is in large quantities drinking herbal teas with the addition of mint, then there is a risk of a decrease in libido and a dangerous decrease in the percentage of testosterone in the blood.
5. It should be noted that even in relatively healthy body individual intolerance may be detected active substances found in mint.

Peppermint pairs well with black and green teas and is also compatible with many medicinal herbs. This fragrant plant is actively used as part of diets. Drinks with mint are characterized by the presence of impressive doses of essential oils, so they can suppress the feeling of hunger. In order not to suffer from a pronounced diuretic effect, in addition to drinks with mint, you need to drink enough clean water.

Relax after labor day or spend a weekend in an atmosphere of peace and tranquility, or just chat with friends and family, all this will perfectly complement your favorite dishes and drinks. Tea among them occupies a worthy and special place.

Some of its species are able to energize us and give a "second wind", and there are those that are great for relaxation. To achieve a similar effect, it is not necessary to spend big money on overseas novelties, you can use it for a long time known ways brewing it miracle drink with the addition of mint leaves.

2 in 1: benefit and pleasure

Peppermint tea is a wonderful refreshing drink that gives a feeling of coolness, refreshes and tones, while relieving accumulated tension. In addition to the fact that even when hot, it copes well with thirst, it also has a number of advantages and useful qualities.

1. Peppermint tea is useful for those whose everyday life is very dynamic and stressful, just one cup of the drink will help you forget about worries, come to spiritual harmony and sleep peacefully.
2. If you suffer from hypertension, then after the approval of the doctor, you can take tea as remedy to reduce pressure and relieve headaches. A good addition would be a small amount of honey, which should be eaten as a bite.
3. If you find it difficult to wake up in the morning, and you have a very busy day ahead and you need to be in shape, brew a mint drink and let it cool. When cold, it acquires the opposite qualities - it works like natural energy, invigorates and adds strength. You can enhance this effect by using green tea, with the addition of cinnamon or ginger root. But remember that you should not abuse it, the norm for a day is 2 small cups.
4. If you or your children often get sick in the autumn-winter period, you can use mint drink as an immunostimulant. In addition, it perfectly helps with an existing cold, making it easier to breathe.
5. Mint tea will bring special benefits to the fair sex. It helps to reduce male sex hormones, as a result of which it normalizes menstrual cycle, improved well-being menopause and significantly slows down the growth of unwanted hair.
6. He will become a real lifesaver even after a fun holiday, helping to cope with hangover syndrome. Prepare the infusion peppermint, drink on an empty stomach, and nausea, headache and weakness will go away in a few minutes. The secret is that it is able to bind the breakdown products of alcohol, successfully removing them from the body.
7. Mint infusions will also be a great addition to a diet or system. proper nutrition for weight loss. They dull the feeling of hunger and give extra energy, and overweight gradually go away.

There are restrictions!

Despite a number of benefits, menthol, which is part of mint, can also be harmful, so before you enjoy your drink on a daily basis, you should also be aware of the limitations:

1. With extreme caution, you need to use it to the representatives of the stronger sex, because it is able to reduce male power.
2. You should not drink such tea during pregnancy, it can have Negative influence to the formation of the fetus. During lactation, mint can help reduce the amount of milk. It is also necessary to refuse it for those who are unsuccessfully trying to get pregnant, the action of menthol will increase the already existing problems with conception.
3. People suffering from varicose veins are also not recommended to include mint infusions in their diet, because it tends to lower the tone of venous vessels, thereby exacerbating the problem.
4. In patients with hypotension, the infusion can provoke a decrease in pressure and a deterioration in well-being.
5. Do not give mint drink to small children, even if they are too active. You can include it in the baby's diet only with the permission of the doctor, in strictly indicated doses, otherwise you risk getting excessive drowsiness and apathy.

The secret to proper cooking

Mint itself is a very fragrant and tasty plant, so you can use the usual infusions on this plant. But you can also add it to tea, giving it a special smell. Mint does not lose its properties even when dried, so you can use it to make healing drinks. all year round. And in order for them to really benefit, you need to know how to brew them correctly:

1. Prepare a porcelain or glass teapot.
2. Use water with a temperature of no more than 80 degrees.
3. 1 tsp will be enough for 1 liter of water. mint.
4. You need to drink only freshly brewed infusion.

To obtain maximum benefit from using this simple drink, it is worth remembering the recommendations of doctors about how many cups you can drink per day - for healthy person this rate is 1-2 cups.

Nature always gives us the opportunity to taste all the benefits created by it, so do not lose the opportunity to give your body additional strength.

Everyone has heard about the benefits of mint. What is good in mint, and how can we use it

Mint tea is good remedy colds in the first place. To prepare it, you need to take 1 tablespoon of dried peppermint leaves, pour 200 ml of boiling water and let it brew for 10 minutes. Then strain and drink. Just remember that mint tea should not be drunk like regular tea.

Peppermint tea is medicine. A child can make less concentrated tea. To do this, take the same portion of mint (1 tbsp. Spoon), pour 500 ml of boiling water and let it brew for 1 hour, better wrapped, and then strain. Before use, you can add a little honey, it will be both tasty and healthy. Take hot in half a glass. You can also rinse your nose with this solution. If you let the same tincture brew longer, for 2 hours, then you can rinse your mouth with it to get rid of bad smell, previously, of course, straining before use.

If you have fresh leaves, then the tea is prepared as follows: Pour 4 peppermint leaves with a cup of boiling water, after washing and cutting the mint. Wait just half a minute and immediately drain the water. Pour in boiling water again. This time, let the mint brew for 2 minutes and you can drink.

Mint leaf tea is also recommended for hyperacidity stomach and convulsive colitis, with problems with menstruation, with menopause and pregnancy. Mint, in this sense, is a universal remedy. It relieves pain in the abdomen, and helps with nausea, improves digestion and takes care of your appetite, helps your intestines (in bloating), as well as spasms, colic, etc. etc. In general, if you are concerned about the standard set of symptoms of diseases of the gastrointestinal tract, then mint is what you need.

Mint tinctures:

1 teaspoon chopped fresh mint leaves or 2 teaspoons dry per 200 ml of boiling water. Insist for half an hour, strain and take a third of a glass 2 times / day 15-20 minutes before meals. This tincture helps with nausea, to reduce acidity and improve appetite. Also used for gout, beriberi, kidney disease.

2 tbsp. spoons of crushed leaves pour 1 cup boiling water, let it brew for 2 hours, strain and you can take 1 tbsp. spoon 2-3 times a day with meals. This decoction has an antitoxic effect.

bloating, nausea in diseases of the gastrointestinal tract and during pregnancy, then this recipe will suit you. You need to take 2 tbsp. spoons of crushed leaves, pour 2 cups of boiling water, let it brew, strain and take half a glass 15-20 minutes before meals 2-3 times a day.

if you are worried about abdominal pain, nausea or vomiting, then brew 1 tbsp. a spoonful of mint with 1 cup of boiling water, let it brew warm, better wrapped, for 30-40 minutes. Strain and drink 1 tbsp. spoon every 3 hours. When vomiting, drink half or a third of a glass. The same infusion, because of its strength, is also used externally in the form of lotions for rheumatism, arthritis, skin inflammations.

with menopause: 2 teaspoons of dried leaves pour 500 ml of boiling water and bring to a boil.

Peppermint has analgesic properties, so it is widely used for headaches and migraines. There are several ways to help yourself when your head hurts: you can apply fresh mint leaves to your forehead, bandage and lie down. For severe migraine attacks, and just headaches, take a pinch of crushed leaves, 1 teaspoon of honey and 2 teaspoons of lemon grated with zest. The resulting mixture pour 200 ml of boiling water and drink like tea.

You can also prepare in advance and prepare a tincture that will help you out in the future with a headache:

1. for one part of cut leaves - 20 parts of 70% alcohol. Insist a week. It is recommended to take 10-15 drops. 20-25 drops per 1 glass of water - for neurological pain. can also be used for nausea.

2. The second option is to make a mint tincture on a triple cologne. Let it stand for 8 days, strain. After squeezing, rub the forehead, temples and the back of the head.

Mint is also used for hypertension as a prophylaxis: one part mint, one part chamomile and half a valerian. Pour boiling water, filter and drink for a month, a third of a glass daily.

Mint is also used for inhalation, both as a herb in combination with others: chamomile, eucalyptus, sage, bay leaf, and as an oil. Peppermint also affects the liver and gallbladder, therefore, it is used for cleaning and removing stones. In addition, in combination with dandelion roots, mint can be used to treat diabetes, as a choleretic and to improve the functioning of the pancreas. To do this, take 1 teaspoon of crushed dandelion root, 3 teaspoons of mint leaves, pour 200 ml of water and boil for 5-7 minutes. Let stand covered for 30 minutes, then strain. Take 2-4 times / day before meals, a quarter cup.